danceDo apuzzledrawplayvideogamesdeepbreathingplaycardswalkRelaxhug apillowjournalingplaysportswritedown yourfeelingsexerciseTellyourselfits "OK"meditateusehumorwatchtv or amovietalk toa friendsit inthe sunlistentomusicreadThink of apeacefulplacecountto 10GetsupportdanceDo apuzzledrawplayvideogamesdeepbreathingplaycardswalkRelaxhug apillowjournalingplaysportswritedown yourfeelingsexerciseTellyourselfits "OK"meditateusehumorwatchtv or amovietalk toa friendsit inthe sunlistentomusicreadThink of apeacefulplacecountto 10Getsupport

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. Do a puzzle
  3. draw
  4. play video games
  5. deep breathing
  6. play cards
  7. walk
  8. Relax
  9. hug a pillow
  10. journaling
  11. play sports
  12. write down your feelings
  13. exercise
  14. Tell yourself its "OK"
  15. meditate
  16. use humor
  17. watch tv or a movie
  18. talk to a friend
  19. sit in the sun
  20. listen to music
  21. read
  22. Think of a peaceful place
  23. count to 10
  24. Get support