countto 10dancemeditatewritedown yourfeelingsRelaxplayvideogameshug apillowplaycardsjournalinglistentomusicsit inthe sunTellyourselfits "OK"playsportsThink of apeacefulplacedeepbreathingusehumortalk toa friendreadwalkGetsupportDo apuzzlewatchtv or amovieexercisedrawcountto 10dancemeditatewritedown yourfeelingsRelaxplayvideogameshug apillowplaycardsjournalinglistentomusicsit inthe sunTellyourselfits "OK"playsportsThink of apeacefulplacedeepbreathingusehumortalk toa friendreadwalkGetsupportDo apuzzlewatchtv or amovieexercisedraw

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. dance
  3. meditate
  4. write down your feelings
  5. Relax
  6. play video games
  7. hug a pillow
  8. play cards
  9. journaling
  10. listen to music
  11. sit in the sun
  12. Tell yourself its "OK"
  13. play sports
  14. Think of a peaceful place
  15. deep breathing
  16. use humor
  17. talk to a friend
  18. read
  19. walk
  20. Get support
  21. Do a puzzle
  22. watch tv or a movie
  23. exercise
  24. draw