meditatewritedown yourfeelingscountto 10hug apillowplaysportsplaycardsreadtalk toa frienddrawusehumorexerciseThink of apeacefulplacejournalingDo apuzzledeepbreathingGetsupportplayvideogameswalkRelaxlistentomusicsit inthe sundanceTellyourselfits "OK"watchtv or amoviemeditatewritedown yourfeelingscountto 10hug apillowplaysportsplaycardsreadtalk toa frienddrawusehumorexerciseThink of apeacefulplacejournalingDo apuzzledeepbreathingGetsupportplayvideogameswalkRelaxlistentomusicsit inthe sundanceTellyourselfits "OK"watchtv or amovie

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. write down your feelings
  3. count to 10
  4. hug a pillow
  5. play sports
  6. play cards
  7. read
  8. talk to a friend
  9. draw
  10. use humor
  11. exercise
  12. Think of a peaceful place
  13. journaling
  14. Do a puzzle
  15. deep breathing
  16. Get support
  17. play video games
  18. walk
  19. Relax
  20. listen to music
  21. sit in the sun
  22. dance
  23. Tell yourself its "OK"
  24. watch tv or a movie