Tellyourselfits "OK"watchtv or amoviejournalinghug apillowmeditateRelaxGetsupportdancetalk toa frienddrawsit inthe sunusehumorreadThink of apeacefulplaceDo apuzzlecountto 10walkwritedown yourfeelingsplaycardslistentomusicexerciseplayvideogamesplaysportsdeepbreathingTellyourselfits "OK"watchtv or amoviejournalinghug apillowmeditateRelaxGetsupportdancetalk toa frienddrawsit inthe sunusehumorreadThink of apeacefulplaceDo apuzzlecountto 10walkwritedown yourfeelingsplaycardslistentomusicexerciseplayvideogamesplaysportsdeepbreathing

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself its "OK"
  2. watch tv or a movie
  3. journaling
  4. hug a pillow
  5. meditate
  6. Relax
  7. Get support
  8. dance
  9. talk to a friend
  10. draw
  11. sit in the sun
  12. use humor
  13. read
  14. Think of a peaceful place
  15. Do a puzzle
  16. count to 10
  17. walk
  18. write down your feelings
  19. play cards
  20. listen to music
  21. exercise
  22. play video games
  23. play sports
  24. deep breathing