countto 10writedown yourfeelingsusehumorplaysportsTellyourselfits "OK"listentomusicGetsupportplaycardswalktalk toa friendreaddancedrawmeditateDo apuzzlewatchtv or amovieplayvideogamesjournalingThink of apeacefulplaceexercisehug apillowRelaxdeepbreathingsit inthe suncountto 10writedown yourfeelingsusehumorplaysportsTellyourselfits "OK"listentomusicGetsupportplaycardswalktalk toa friendreaddancedrawmeditateDo apuzzlewatchtv or amovieplayvideogamesjournalingThink of apeacefulplaceexercisehug apillowRelaxdeepbreathingsit inthe sun

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. write down your feelings
  3. use humor
  4. play sports
  5. Tell yourself its "OK"
  6. listen to music
  7. Get support
  8. play cards
  9. walk
  10. talk to a friend
  11. read
  12. dance
  13. draw
  14. meditate
  15. Do a puzzle
  16. watch tv or a movie
  17. play video games
  18. journaling
  19. Think of a peaceful place
  20. exercise
  21. hug a pillow
  22. Relax
  23. deep breathing
  24. sit in the sun