readtalk toa friendplaysportsexerciseGetsupportusehumorDo apuzzlemeditatejournalingThink of apeacefulplacesit inthe sunwalkwatchtv or amoviewritedown yourfeelingslistentomusicdeepbreathingdrawcountto 10hug apillowplaycardsTellyourselfits "OK"danceRelaxplayvideogamesreadtalk toa friendplaysportsexerciseGetsupportusehumorDo apuzzlemeditatejournalingThink of apeacefulplacesit inthe sunwalkwatchtv or amoviewritedown yourfeelingslistentomusicdeepbreathingdrawcountto 10hug apillowplaycardsTellyourselfits "OK"danceRelaxplayvideogames

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. read
  2. talk to a friend
  3. play sports
  4. exercise
  5. Get support
  6. use humor
  7. Do a puzzle
  8. meditate
  9. journaling
  10. Think of a peaceful place
  11. sit in the sun
  12. walk
  13. watch tv or a movie
  14. write down your feelings
  15. listen to music
  16. deep breathing
  17. draw
  18. count to 10
  19. hug a pillow
  20. play cards
  21. Tell yourself its "OK"
  22. dance
  23. Relax
  24. play video games