usehumortalk toa friendTellyourselfits "OK"journalingdancemeditatesit inthe sunhug apillowwatchtv or amoviedrawDo apuzzleplaysportswalklistentomusicThink of apeacefulplacedeepbreathingcountto 10playcardsreadwritedown yourfeelingsexerciseplayvideogamesRelaxGetsupportusehumortalk toa friendTellyourselfits "OK"journalingdancemeditatesit inthe sunhug apillowwatchtv or amoviedrawDo apuzzleplaysportswalklistentomusicThink of apeacefulplacedeepbreathingcountto 10playcardsreadwritedown yourfeelingsexerciseplayvideogamesRelaxGetsupport

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use humor
  2. talk to a friend
  3. Tell yourself its "OK"
  4. journaling
  5. dance
  6. meditate
  7. sit in the sun
  8. hug a pillow
  9. watch tv or a movie
  10. draw
  11. Do a puzzle
  12. play sports
  13. walk
  14. listen to music
  15. Think of a peaceful place
  16. deep breathing
  17. count to 10
  18. play cards
  19. read
  20. write down your feelings
  21. exercise
  22. play video games
  23. Relax
  24. Get support