sit inthe suntalk toa friendexercisemeditateThink of apeacefulplaceplayvideogamesdeepbreathingplaysportshug apillowwritedown yourfeelingsreadRelaxplaycardswalkdanceusehumorcountto 10watchtv or amovieGetsupportlistentomusicDo apuzzledrawjournalingTellyourselfits "OK"sit inthe suntalk toa friendexercisemeditateThink of apeacefulplaceplayvideogamesdeepbreathingplaysportshug apillowwritedown yourfeelingsreadRelaxplaycardswalkdanceusehumorcountto 10watchtv or amovieGetsupportlistentomusicDo apuzzledrawjournalingTellyourselfits "OK"

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sit in the sun
  2. talk to a friend
  3. exercise
  4. meditate
  5. Think of a peaceful place
  6. play video games
  7. deep breathing
  8. play sports
  9. hug a pillow
  10. write down your feelings
  11. read
  12. Relax
  13. play cards
  14. walk
  15. dance
  16. use humor
  17. count to 10
  18. watch tv or a movie
  19. Get support
  20. listen to music
  21. Do a puzzle
  22. draw
  23. journaling
  24. Tell yourself its "OK"