meditateGetsupportRelaxusehumorwalkexercisedanceplaysportsThink of apeacefulplacejournalingsit inthe sunreadplaycardsTellyourselfits "OK"countto 10deepbreathingplayvideogamesDo apuzzletalk toa friendlistentomusicdrawwatchtv or amoviewritedown yourfeelingshug apillowmeditateGetsupportRelaxusehumorwalkexercisedanceplaysportsThink of apeacefulplacejournalingsit inthe sunreadplaycardsTellyourselfits "OK"countto 10deepbreathingplayvideogamesDo apuzzletalk toa friendlistentomusicdrawwatchtv or amoviewritedown yourfeelingshug apillow

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. Get support
  3. Relax
  4. use humor
  5. walk
  6. exercise
  7. dance
  8. play sports
  9. Think of a peaceful place
  10. journaling
  11. sit in the sun
  12. read
  13. play cards
  14. Tell yourself its "OK"
  15. count to 10
  16. deep breathing
  17. play video games
  18. Do a puzzle
  19. talk to a friend
  20. listen to music
  21. draw
  22. watch tv or a movie
  23. write down your feelings
  24. hug a pillow