playcardswritedown yourfeelingstalk toa friendjournalingusehumorRelaxplaysportsdeepbreathingdanceDo apuzzleexercisereadhug apillowwatchtv or amovieGetsupportwalkThink of apeacefulplacemeditatedrawplayvideogamesTellyourselfits "OK"countto 10sit inthe sunlistentomusicplaycardswritedown yourfeelingstalk toa friendjournalingusehumorRelaxplaysportsdeepbreathingdanceDo apuzzleexercisereadhug apillowwatchtv or amovieGetsupportwalkThink of apeacefulplacemeditatedrawplayvideogamesTellyourselfits "OK"countto 10sit inthe sunlistentomusic

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play cards
  2. write down your feelings
  3. talk to a friend
  4. journaling
  5. use humor
  6. Relax
  7. play sports
  8. deep breathing
  9. dance
  10. Do a puzzle
  11. exercise
  12. read
  13. hug a pillow
  14. watch tv or a movie
  15. Get support
  16. walk
  17. Think of a peaceful place
  18. meditate
  19. draw
  20. play video games
  21. Tell yourself its "OK"
  22. count to 10
  23. sit in the sun
  24. listen to music