hug apillowdanceRelaxplaycardsThink of apeacefulplacesit inthe sunTellyourselfits "OK"watchtv or amoviecountto 10exercisejournalingreadDo apuzzlelistentomusicplaysportsmeditatewalkdeepbreathingGetsupporttalk toa frienddrawwritedown yourfeelingsusehumorplayvideogameshug apillowdanceRelaxplaycardsThink of apeacefulplacesit inthe sunTellyourselfits "OK"watchtv or amoviecountto 10exercisejournalingreadDo apuzzlelistentomusicplaysportsmeditatewalkdeepbreathingGetsupporttalk toa frienddrawwritedown yourfeelingsusehumorplayvideogames

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug a pillow
  2. dance
  3. Relax
  4. play cards
  5. Think of a peaceful place
  6. sit in the sun
  7. Tell yourself its "OK"
  8. watch tv or a movie
  9. count to 10
  10. exercise
  11. journaling
  12. read
  13. Do a puzzle
  14. listen to music
  15. play sports
  16. meditate
  17. walk
  18. deep breathing
  19. Get support
  20. talk to a friend
  21. draw
  22. write down your feelings
  23. use humor
  24. play video games