drawTellyourselfits "OK"RelaxThink of apeacefulplaceDo apuzzledancedeepbreathingwalkplayvideogameswritedown yourfeelingsjournalingreadusehumorplaycardsmeditateexercisehug apillowGetsupportplaysportssit inthe sunwatchtv or amoviecountto 10listentomusictalk toa frienddrawTellyourselfits "OK"RelaxThink of apeacefulplaceDo apuzzledancedeepbreathingwalkplayvideogameswritedown yourfeelingsjournalingreadusehumorplaycardsmeditateexercisehug apillowGetsupportplaysportssit inthe sunwatchtv or amoviecountto 10listentomusictalk toa friend

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. Tell yourself its "OK"
  3. Relax
  4. Think of a peaceful place
  5. Do a puzzle
  6. dance
  7. deep breathing
  8. walk
  9. play video games
  10. write down your feelings
  11. journaling
  12. read
  13. use humor
  14. play cards
  15. meditate
  16. exercise
  17. hug a pillow
  18. Get support
  19. play sports
  20. sit in the sun
  21. watch tv or a movie
  22. count to 10
  23. listen to music
  24. talk to a friend