deepbreathingtalk toa friendwatchtv or amovieThink of apeacefulplaceplayvideogamesdancewalkexerciseGetsupportTellyourselfits "OK"Relaxusehumormeditatejournalingsit inthe sundrawlistentomusiccountto 10writedown yourfeelingsplaysportsDo apuzzlehug apillowplaycardsreaddeepbreathingtalk toa friendwatchtv or amovieThink of apeacefulplaceplayvideogamesdancewalkexerciseGetsupportTellyourselfits "OK"Relaxusehumormeditatejournalingsit inthe sundrawlistentomusiccountto 10writedown yourfeelingsplaysportsDo apuzzlehug apillowplaycardsread

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. talk to a friend
  3. watch tv or a movie
  4. Think of a peaceful place
  5. play video games
  6. dance
  7. walk
  8. exercise
  9. Get support
  10. Tell yourself its "OK"
  11. Relax
  12. use humor
  13. meditate
  14. journaling
  15. sit in the sun
  16. draw
  17. listen to music
  18. count to 10
  19. write down your feelings
  20. play sports
  21. Do a puzzle
  22. hug a pillow
  23. play cards
  24. read