sit inthe sunwatchtv or amoviewritedown yourfeelingsdrawexerciseDo apuzzlelistentomusicmeditateplayvideogamesdancejournalingRelaxtalk toa frienddeepbreathingcountto 10playcardsThink of apeacefulplaceGetsupportwalkusehumorplaysportsreadhug apillowTellyourselfits "OK"sit inthe sunwatchtv or amoviewritedown yourfeelingsdrawexerciseDo apuzzlelistentomusicmeditateplayvideogamesdancejournalingRelaxtalk toa frienddeepbreathingcountto 10playcardsThink of apeacefulplaceGetsupportwalkusehumorplaysportsreadhug apillowTellyourselfits "OK"

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit in the sun
  2. watch tv or a movie
  3. write down your feelings
  4. draw
  5. exercise
  6. Do a puzzle
  7. listen to music
  8. meditate
  9. play video games
  10. dance
  11. journaling
  12. Relax
  13. talk to a friend
  14. deep breathing
  15. count to 10
  16. play cards
  17. Think of a peaceful place
  18. Get support
  19. walk
  20. use humor
  21. play sports
  22. read
  23. hug a pillow
  24. Tell yourself its "OK"