HandReleasePush UpsOne LegLateralHops -LeftPlank Ups(Elevators)BurpeesStarJumpsTuckJumpsPlankShoulderTapsOne LegLateralHops -RightJumpingJacksHighKneesHandReleaseBurpeesSpidermanMountainClimbersFrankensteinKicksHi 5BurpeesSquadRussianTwistSquatsSquatArmPressesLungeSquatsSquatJumpsSandbellSquat &TossMountainClimbersToeTouchesCrunchesSingleLeg V-UpLunges,stepbackwardHeelRaisesSit upwithTwistLinePushUpsPlankJacksHalfPushUpsHandReleasePush UpsOne LegLateralHops -LeftPlank Ups(Elevators)BurpeesStarJumpsTuckJumpsPlankShoulderTapsOne LegLateralHops -RightJumpingJacksHighKneesHandReleaseBurpeesSpidermanMountainClimbersFrankensteinKicksHi 5BurpeesSquadRussianTwistSquatsSquatArmPressesLungeSquatsSquatJumpsSandbellSquat &TossMountainClimbersToeTouchesCrunchesSingleLeg V-UpLunges,stepbackwardHeelRaisesSit upwithTwistLinePushUpsPlankJacksHalfPushUps

Monster Mash-ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand Release Push Ups
  2. One Leg Lateral Hops - Left
  3. Plank Ups (Elevators)
  4. Burpees
  5. Star Jumps
  6. Tuck Jumps
  7. Plank Shoulder Taps
  8. One Leg Lateral Hops - Right
  9. Jumping Jacks
  10. High Knees
  11. Hand Release Burpees
  12. Spiderman Mountain Climbers
  13. Franken stein Kicks
  14. Hi 5 Burpees
  15. Squad Russian Twist
  16. Squats
  17. Squat Arm Presses
  18. Lunge Squats
  19. Squat Jumps
  20. Sandbell Squat & Toss
  21. Mountain Climbers
  22. Toe Touches
  23. Crunches
  24. Single Leg V-Up
  25. Lunges, step backward
  26. Heel Raises
  27. Sit up with Twist
  28. Line Push Ups
  29. Plank Jacks
  30. Half Push Ups