TuckJumpsHi 5BurpeesHandReleasePush UpsOne LegLateralHops -LeftHighKneesBurpeesHandReleaseBurpeesCrunchesSandbellSquat &TossLunges,stepbackwardSquatJumpsToeTouchesJumpingJacksSingleLeg V-UpLungeSquatsStarJumpsSpidermanMountainClimbersLinePushUpsPlank Ups(Elevators)SquadRussianTwistSit upwithTwistFrankensteinKicksSquatArmPressesHeelRaisesPlankShoulderTapsPlankJacksSquatsOne LegLateralHops -RightHalfPushUpsMountainClimbersTuckJumpsHi 5BurpeesHandReleasePush UpsOne LegLateralHops -LeftHighKneesBurpeesHandReleaseBurpeesCrunchesSandbellSquat &TossLunges,stepbackwardSquatJumpsToeTouchesJumpingJacksSingleLeg V-UpLungeSquatsStarJumpsSpidermanMountainClimbersLinePushUpsPlank Ups(Elevators)SquadRussianTwistSit upwithTwistFrankensteinKicksSquatArmPressesHeelRaisesPlankShoulderTapsPlankJacksSquatsOne LegLateralHops -RightHalfPushUpsMountainClimbers

Monster Mash-ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Hi 5 Burpees
  3. Hand Release Push Ups
  4. One Leg Lateral Hops - Left
  5. High Knees
  6. Burpees
  7. Hand Release Burpees
  8. Crunches
  9. Sandbell Squat & Toss
  10. Lunges, step backward
  11. Squat Jumps
  12. Toe Touches
  13. Jumping Jacks
  14. Single Leg V-Up
  15. Lunge Squats
  16. Star Jumps
  17. Spiderman Mountain Climbers
  18. Line Push Ups
  19. Plank Ups (Elevators)
  20. Squad Russian Twist
  21. Sit up with Twist
  22. Franken stein Kicks
  23. Squat Arm Presses
  24. Heel Raises
  25. Plank Shoulder Taps
  26. Plank Jacks
  27. Squats
  28. One Leg Lateral Hops - Right
  29. Half Push Ups
  30. Mountain Climbers