SquatsBurpeesToeTouchesSquatArmPressesSquadRussianTwistOne LegLateralHops -LeftStarJumpsTuckJumpsSpidermanMountainClimbersLunges,stepbackwardSandbellSquat &TossHandReleasePush UpsSit upwithTwistOne LegLateralHops -RightHandReleaseBurpeesCrunchesPlankJacksPlank Ups(Elevators)SingleLeg V-UpPlankShoulderTapsJumpingJacksHighKneesHalfPushUpsFrankensteinKicksMountainClimbersLinePushUpsHi 5BurpeesLungeSquatsSquatJumpsHeelRaisesSquatsBurpeesToeTouchesSquatArmPressesSquadRussianTwistOne LegLateralHops -LeftStarJumpsTuckJumpsSpidermanMountainClimbersLunges,stepbackwardSandbellSquat &TossHandReleasePush UpsSit upwithTwistOne LegLateralHops -RightHandReleaseBurpeesCrunchesPlankJacksPlank Ups(Elevators)SingleLeg V-UpPlankShoulderTapsJumpingJacksHighKneesHalfPushUpsFrankensteinKicksMountainClimbersLinePushUpsHi 5BurpeesLungeSquatsSquatJumpsHeelRaises

Monster Mash-ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Burpees
  3. Toe Touches
  4. Squat Arm Presses
  5. Squad Russian Twist
  6. One Leg Lateral Hops - Left
  7. Star Jumps
  8. Tuck Jumps
  9. Spiderman Mountain Climbers
  10. Lunges, step backward
  11. Sandbell Squat & Toss
  12. Hand Release Push Ups
  13. Sit up with Twist
  14. One Leg Lateral Hops - Right
  15. Hand Release Burpees
  16. Crunches
  17. Plank Jacks
  18. Plank Ups (Elevators)
  19. Single Leg V-Up
  20. Plank Shoulder Taps
  21. Jumping Jacks
  22. High Knees
  23. Half Push Ups
  24. Franken stein Kicks
  25. Mountain Climbers
  26. Line Push Ups
  27. Hi 5 Burpees
  28. Lunge Squats
  29. Squat Jumps
  30. Heel Raises