LinePushUpsPlankShoulderTapsHandReleasePush UpsHalfPushUpsSingleLeg V-UpHi 5BurpeesHandReleaseBurpeesToeTouchesSquatArmPressesLunges,stepbackwardFrankensteinKicksSpidermanMountainClimbersLungeSquatsTuckJumpsPlankJacksHeelRaisesCrunchesMountainClimbersOne LegLateralHops -RightSquatsStarJumpsSquadRussianTwistPlank Ups(Elevators)One LegLateralHops -LeftSquatJumpsSandbellSquat &TossHighKneesJumpingJacksSit upwithTwistBurpeesLinePushUpsPlankShoulderTapsHandReleasePush UpsHalfPushUpsSingleLeg V-UpHi 5BurpeesHandReleaseBurpeesToeTouchesSquatArmPressesLunges,stepbackwardFrankensteinKicksSpidermanMountainClimbersLungeSquatsTuckJumpsPlankJacksHeelRaisesCrunchesMountainClimbersOne LegLateralHops -RightSquatsStarJumpsSquadRussianTwistPlank Ups(Elevators)One LegLateralHops -LeftSquatJumpsSandbellSquat &TossHighKneesJumpingJacksSit upwithTwistBurpees

Monster Mash-ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Line Push Ups
  2. Plank Shoulder Taps
  3. Hand Release Push Ups
  4. Half Push Ups
  5. Single Leg V-Up
  6. Hi 5 Burpees
  7. Hand Release Burpees
  8. Toe Touches
  9. Squat Arm Presses
  10. Lunges, step backward
  11. Franken stein Kicks
  12. Spiderman Mountain Climbers
  13. Lunge Squats
  14. Tuck Jumps
  15. Plank Jacks
  16. Heel Raises
  17. Crunches
  18. Mountain Climbers
  19. One Leg Lateral Hops - Right
  20. Squats
  21. Star Jumps
  22. Squad Russian Twist
  23. Plank Ups (Elevators)
  24. One Leg Lateral Hops - Left
  25. Squat Jumps
  26. Sandbell Squat & Toss
  27. High Knees
  28. Jumping Jacks
  29. Sit up with Twist
  30. Burpees