Hi 5BurpeesSquatArmPressesLunges,stepbackwardSquadRussianTwistHandReleasePush UpsHeelRaisesSingleLeg V-UpOne LegLateralHops -LeftSquatsPlankJacksSpidermanMountainClimbersTuckJumpsLinePushUpsFrankensteinKicksMountainClimbersStarJumpsSit upwithTwistOne LegLateralHops -RightLungeSquatsCrunchesHandReleaseBurpeesBurpeesHighKneesToeTouchesPlankShoulderTapsHalfPushUpsJumpingJacksSandbellSquat &TossSquatJumpsPlank Ups(Elevators)Hi 5BurpeesSquatArmPressesLunges,stepbackwardSquadRussianTwistHandReleasePush UpsHeelRaisesSingleLeg V-UpOne LegLateralHops -LeftSquatsPlankJacksSpidermanMountainClimbersTuckJumpsLinePushUpsFrankensteinKicksMountainClimbersStarJumpsSit upwithTwistOne LegLateralHops -RightLungeSquatsCrunchesHandReleaseBurpeesBurpeesHighKneesToeTouchesPlankShoulderTapsHalfPushUpsJumpingJacksSandbellSquat &TossSquatJumpsPlank Ups(Elevators)

Monster Mash-ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hi 5 Burpees
  2. Squat Arm Presses
  3. Lunges, step backward
  4. Squad Russian Twist
  5. Hand Release Push Ups
  6. Heel Raises
  7. Single Leg V-Up
  8. One Leg Lateral Hops - Left
  9. Squats
  10. Plank Jacks
  11. Spiderman Mountain Climbers
  12. Tuck Jumps
  13. Line Push Ups
  14. Franken stein Kicks
  15. Mountain Climbers
  16. Star Jumps
  17. Sit up with Twist
  18. One Leg Lateral Hops - Right
  19. Lunge Squats
  20. Crunches
  21. Hand Release Burpees
  22. Burpees
  23. High Knees
  24. Toe Touches
  25. Plank Shoulder Taps
  26. Half Push Ups
  27. Jumping Jacks
  28. Sandbell Squat & Toss
  29. Squat Jumps
  30. Plank Ups (Elevators)