FrankensteinKicksLunges,stepbackwardSingleLeg V-UpBurpeesSandbellSquat &TossHalfPushUpsLungeSquatsSquadRussianTwistStarJumpsSpidermanMountainClimbersHandReleasePush UpsToeTouchesPlankJacksOne LegLateralHops -RightHighKneesLinePushUpsHi 5BurpeesPlank Ups(Elevators)CrunchesOne LegLateralHops -LeftSit upwithTwistSquatJumpsSquatsPlankShoulderTapsMountainClimbersTuckJumpsHandReleaseBurpeesHeelRaisesSquatArmPressesJumpingJacksFrankensteinKicksLunges,stepbackwardSingleLeg V-UpBurpeesSandbellSquat &TossHalfPushUpsLungeSquatsSquadRussianTwistStarJumpsSpidermanMountainClimbersHandReleasePush UpsToeTouchesPlankJacksOne LegLateralHops -RightHighKneesLinePushUpsHi 5BurpeesPlank Ups(Elevators)CrunchesOne LegLateralHops -LeftSit upwithTwistSquatJumpsSquatsPlankShoulderTapsMountainClimbersTuckJumpsHandReleaseBurpeesHeelRaisesSquatArmPressesJumpingJacks

Monster Mash-ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Franken stein Kicks
  2. Lunges, step backward
  3. Single Leg V-Up
  4. Burpees
  5. Sandbell Squat & Toss
  6. Half Push Ups
  7. Lunge Squats
  8. Squad Russian Twist
  9. Star Jumps
  10. Spiderman Mountain Climbers
  11. Hand Release Push Ups
  12. Toe Touches
  13. Plank Jacks
  14. One Leg Lateral Hops - Right
  15. High Knees
  16. Line Push Ups
  17. Hi 5 Burpees
  18. Plank Ups (Elevators)
  19. Crunches
  20. One Leg Lateral Hops - Left
  21. Sit up with Twist
  22. Squat Jumps
  23. Squats
  24. Plank Shoulder Taps
  25. Mountain Climbers
  26. Tuck Jumps
  27. Hand Release Burpees
  28. Heel Raises
  29. Squat Arm Presses
  30. Jumping Jacks