PlankShoulderTapsSquatArmPressesHandReleasePush UpsLungeSquatsSingleLeg V-UpFrankensteinKicksSpidermanMountainClimbersTuckJumpsPlank Ups(Elevators)ToeTouchesHalfPushUpsLunges,stepbackwardSquatsHighKneesStarJumpsMountainClimbersBurpeesSquatJumpsSit upwithTwistPlankJacksSandbellSquat &TossLinePushUpsHeelRaisesJumpingJacksOne LegLateralHops -LeftOne LegLateralHops -RightHandReleaseBurpeesCrunchesSquadRussianTwistHi 5BurpeesPlankShoulderTapsSquatArmPressesHandReleasePush UpsLungeSquatsSingleLeg V-UpFrankensteinKicksSpidermanMountainClimbersTuckJumpsPlank Ups(Elevators)ToeTouchesHalfPushUpsLunges,stepbackwardSquatsHighKneesStarJumpsMountainClimbersBurpeesSquatJumpsSit upwithTwistPlankJacksSandbellSquat &TossLinePushUpsHeelRaisesJumpingJacksOne LegLateralHops -LeftOne LegLateralHops -RightHandReleaseBurpeesCrunchesSquadRussianTwistHi 5Burpees

Monster Mash-ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Shoulder Taps
  2. Squat Arm Presses
  3. Hand Release Push Ups
  4. Lunge Squats
  5. Single Leg V-Up
  6. Franken stein Kicks
  7. Spiderman Mountain Climbers
  8. Tuck Jumps
  9. Plank Ups (Elevators)
  10. Toe Touches
  11. Half Push Ups
  12. Lunges, step backward
  13. Squats
  14. High Knees
  15. Star Jumps
  16. Mountain Climbers
  17. Burpees
  18. Squat Jumps
  19. Sit up with Twist
  20. Plank Jacks
  21. Sandbell Squat & Toss
  22. Line Push Ups
  23. Heel Raises
  24. Jumping Jacks
  25. One Leg Lateral Hops - Left
  26. One Leg Lateral Hops - Right
  27. Hand Release Burpees
  28. Crunches
  29. Squad Russian Twist
  30. Hi 5 Burpees