StarJumpsHeelRaisesOne LegLateralHops -RightHi 5BurpeesSpidermanMountainClimbersToeTouchesSquatsSquatArmPressesLinePushUpsBurpeesSquadRussianTwistLungeSquatsJumpingJacksSquatJumpsPlankShoulderTapsLunges,stepbackwardMountainClimbersPlank Ups(Elevators)TuckJumpsFrankensteinKicksHandReleasePush UpsSit upwithTwistHandReleaseBurpeesPlankJacksHighKneesSingleLeg V-UpOne LegLateralHops -LeftCrunchesSandbellSquat &TossHalfPushUpsStarJumpsHeelRaisesOne LegLateralHops -RightHi 5BurpeesSpidermanMountainClimbersToeTouchesSquatsSquatArmPressesLinePushUpsBurpeesSquadRussianTwistLungeSquatsJumpingJacksSquatJumpsPlankShoulderTapsLunges,stepbackwardMountainClimbersPlank Ups(Elevators)TuckJumpsFrankensteinKicksHandReleasePush UpsSit upwithTwistHandReleaseBurpeesPlankJacksHighKneesSingleLeg V-UpOne LegLateralHops -LeftCrunchesSandbellSquat &TossHalfPushUps

Monster Mash-ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumps
  2. Heel Raises
  3. One Leg Lateral Hops - Right
  4. Hi 5 Burpees
  5. Spiderman Mountain Climbers
  6. Toe Touches
  7. Squats
  8. Squat Arm Presses
  9. Line Push Ups
  10. Burpees
  11. Squad Russian Twist
  12. Lunge Squats
  13. Jumping Jacks
  14. Squat Jumps
  15. Plank Shoulder Taps
  16. Lunges, step backward
  17. Mountain Climbers
  18. Plank Ups (Elevators)
  19. Tuck Jumps
  20. Franken stein Kicks
  21. Hand Release Push Ups
  22. Sit up with Twist
  23. Hand Release Burpees
  24. Plank Jacks
  25. High Knees
  26. Single Leg V-Up
  27. One Leg Lateral Hops - Left
  28. Crunches
  29. Sandbell Squat & Toss
  30. Half Push Ups