HandReleaseBurpeesStarJumpsFrankensteinKicksLungeSquatsTuckJumpsCrunchesHeelRaisesSquadRussianTwistJumpingJacksSingleLeg V-UpSquatJumpsPlankShoulderTapsHighKneesLunges,stepbackwardHalfPushUpsHi 5BurpeesOne LegLateralHops -RightBurpeesToeTouchesSandbellSquat &TossSpidermanMountainClimbersPlankJacksLinePushUpsOne LegLateralHops -LeftSit upwithTwistHandReleasePush UpsSquatArmPressesSquatsMountainClimbersPlank Ups(Elevators)HandReleaseBurpeesStarJumpsFrankensteinKicksLungeSquatsTuckJumpsCrunchesHeelRaisesSquadRussianTwistJumpingJacksSingleLeg V-UpSquatJumpsPlankShoulderTapsHighKneesLunges,stepbackwardHalfPushUpsHi 5BurpeesOne LegLateralHops -RightBurpeesToeTouchesSandbellSquat &TossSpidermanMountainClimbersPlankJacksLinePushUpsOne LegLateralHops -LeftSit upwithTwistHandReleasePush UpsSquatArmPressesSquatsMountainClimbersPlank Ups(Elevators)

Monster Mash-ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand Release Burpees
  2. Star Jumps
  3. Franken stein Kicks
  4. Lunge Squats
  5. Tuck Jumps
  6. Crunches
  7. Heel Raises
  8. Squad Russian Twist
  9. Jumping Jacks
  10. Single Leg V-Up
  11. Squat Jumps
  12. Plank Shoulder Taps
  13. High Knees
  14. Lunges, step backward
  15. Half Push Ups
  16. Hi 5 Burpees
  17. One Leg Lateral Hops - Right
  18. Burpees
  19. Toe Touches
  20. Sandbell Squat & Toss
  21. Spiderman Mountain Climbers
  22. Plank Jacks
  23. Line Push Ups
  24. One Leg Lateral Hops - Left
  25. Sit up with Twist
  26. Hand Release Push Ups
  27. Squat Arm Presses
  28. Squats
  29. Mountain Climbers
  30. Plank Ups (Elevators)