SpidermanMountainClimbersStarJumpsBurpeesLunges,stepbackwardSit upwithTwistPlank Ups(Elevators)PlankJacksPlankShoulderTapsHi 5BurpeesToeTouchesSquatsLungeSquatsJumpingJacksCrunchesFrankensteinKicksHandReleaseBurpeesHeelRaisesSandbellSquat &TossLinePushUpsSquatArmPressesMountainClimbersHighKneesOne LegLateralHops -RightSquadRussianTwistOne LegLateralHops -LeftSquatJumpsHandReleasePush UpsHalfPushUpsSingleLeg V-UpTuckJumpsSpidermanMountainClimbersStarJumpsBurpeesLunges,stepbackwardSit upwithTwistPlank Ups(Elevators)PlankJacksPlankShoulderTapsHi 5BurpeesToeTouchesSquatsLungeSquatsJumpingJacksCrunchesFrankensteinKicksHandReleaseBurpeesHeelRaisesSandbellSquat &TossLinePushUpsSquatArmPressesMountainClimbersHighKneesOne LegLateralHops -RightSquadRussianTwistOne LegLateralHops -LeftSquatJumpsHandReleasePush UpsHalfPushUpsSingleLeg V-UpTuckJumps

Monster Mash-ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spiderman Mountain Climbers
  2. Star Jumps
  3. Burpees
  4. Lunges, step backward
  5. Sit up with Twist
  6. Plank Ups (Elevators)
  7. Plank Jacks
  8. Plank Shoulder Taps
  9. Hi 5 Burpees
  10. Toe Touches
  11. Squats
  12. Lunge Squats
  13. Jumping Jacks
  14. Crunches
  15. Franken stein Kicks
  16. Hand Release Burpees
  17. Heel Raises
  18. Sandbell Squat & Toss
  19. Line Push Ups
  20. Squat Arm Presses
  21. Mountain Climbers
  22. High Knees
  23. One Leg Lateral Hops - Right
  24. Squad Russian Twist
  25. One Leg Lateral Hops - Left
  26. Squat Jumps
  27. Hand Release Push Ups
  28. Half Push Ups
  29. Single Leg V-Up
  30. Tuck Jumps