Took abreakTalkedto afriendSaid aprayerTriedsomethingnewHadfunChallenged-negativethoughtsAtefoodMeditationListenedto musicGotdressedtodayGot 7-9hours ofsleepStartedahobbyAskedfor helpDrankWaterBrushedyourteethTook abreak fromsocialmediaWentoutsideCombedmy hairGaveyourself acomplimentdropped ahabit thatno longerfits youLetmyselfcryTook ashowercrossedsomethingoff your todo listWroteyourfeelingsdownTook abreakTalkedto afriendSaid aprayerTriedsomethingnewHadfunChallenged-negativethoughtsAtefoodMeditationListenedto musicGotdressedtodayGot 7-9hours ofsleepStartedahobbyAskedfor helpDrankWaterBrushedyourteethTook abreak fromsocialmediaWentoutsideCombedmy hairGaveyourself acomplimentdropped ahabit thatno longerfits youLetmyselfcryTook ashowercrossedsomethingoff your todo listWroteyourfeelingsdown

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break
  2. Talked to a friend
  3. Said a prayer
  4. Tried something new
  5. Had fun
  6. Challenged-negative thoughts
  7. Ate food
  8. Meditation
  9. Listened to music
  10. Got dressed today
  11. Got 7-9 hours of sleep
  12. Started a hobby
  13. Asked for help
  14. Drank Water
  15. Brushed your teeth
  16. Took a break from social media
  17. Went outside
  18. Combed my hair
  19. Gave yourself a compliment
  20. dropped a habit that no longer fits you
  21. Let myself cry
  22. Took a shower
  23. crossed something off your to do list
  24. Wrote your feelings down