Look atthings withperspectiveJournalingAcceptanceMeditationLimitcaffeineIdentifystressorsExerciseCreativeoutletMassageLearntriggersMindfulnessexercisesDeepbreathingReduceunhelpfulstrategiesSelf-awarenessBreakdowngoals/tasksPositiveattitudeTake awalkSmellsomethingcalmingEatingwellListen tocalmingnoises/musicCountingto tenGetenoughsleepLaughGroundingTalk tosomeoneRoutineLook atthings withperspectiveJournalingAcceptanceMeditationLimitcaffeineIdentifystressorsExerciseCreativeoutletMassageLearntriggersMindfulnessexercisesDeepbreathingReduceunhelpfulstrategiesSelf-awarenessBreakdowngoals/tasksPositiveattitudeTake awalkSmellsomethingcalmingEatingwellListen tocalmingnoises/musicCountingto tenGetenoughsleepLaughGroundingTalk tosomeoneRoutine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at things with perspective
  2. Journaling
  3. Acceptance
  4. Meditation
  5. Limit caffeine
  6. Identify stressors
  7. Exercise
  8. Creative outlet
  9. Massage
  10. Learn triggers
  11. Mindfulness exercises
  12. Deep breathing
  13. Reduce unhelpful strategies
  14. Self-awareness
  15. Break down goals/tasks
  16. Positive attitude
  17. Take a walk
  18. Smell something calming
  19. Eating well
  20. Listen to calming noises/music
  21. Counting to ten
  22. Get enough sleep
  23. Laugh
  24. Grounding
  25. Talk to someone
  26. Routine