Listen to calming noises/music Self- awareness Meditation Break down goals/tasks Identify stressors Talk to someone Acceptance Learn triggers Limit caffeine Smell something calming Laugh Creative outlet Exercise Journaling Routine Eating well Positive attitude Massage Grounding Look at things with perspective Counting to ten Reduce unhelpful strategies Mindfulness exercises Get enough sleep Deep breathing Take a walk Listen to calming noises/music Self- awareness Meditation Break down goals/tasks Identify stressors Talk to someone Acceptance Learn triggers Limit caffeine Smell something calming Laugh Creative outlet Exercise Journaling Routine Eating well Positive attitude Massage Grounding Look at things with perspective Counting to ten Reduce unhelpful strategies Mindfulness exercises Get enough sleep Deep breathing Take a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to calming noises/music
Self-awareness
Meditation
Break down goals/tasks
Identify stressors
Talk to someone
Acceptance
Learn triggers
Limit caffeine
Smell something calming
Laugh
Creative outlet
Exercise
Journaling
Routine
Eating well
Positive attitude
Massage
Grounding
Look at things with perspective
Counting to ten
Reduce unhelpful strategies
Mindfulness exercises
Get enough sleep
Deep breathing
Take a walk