SmellsomethingcalmingBreakdowngoals/tasksPositiveattitudeSelf-awarenessGetenoughsleepRoutineIdentifystressorsCreativeoutletLook atthings withperspectiveCountingto tenListen tocalmingnoises/musicLaughMindfulnessexercisesEatingwellJournalingTake awalkAcceptanceTalk tosomeoneLimitcaffeineExerciseGroundingLearntriggersMeditationDeepbreathingMassageReduceunhelpfulstrategiesSmellsomethingcalmingBreakdowngoals/tasksPositiveattitudeSelf-awarenessGetenoughsleepRoutineIdentifystressorsCreativeoutletLook atthings withperspectiveCountingto tenListen tocalmingnoises/musicLaughMindfulnessexercisesEatingwellJournalingTake awalkAcceptanceTalk tosomeoneLimitcaffeineExerciseGroundingLearntriggersMeditationDeepbreathingMassageReduceunhelpfulstrategies

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell something calming
  2. Break down goals/tasks
  3. Positive attitude
  4. Self-awareness
  5. Get enough sleep
  6. Routine
  7. Identify stressors
  8. Creative outlet
  9. Look at things with perspective
  10. Counting to ten
  11. Listen to calming noises/music
  12. Laugh
  13. Mindfulness exercises
  14. Eating well
  15. Journaling
  16. Take a walk
  17. Acceptance
  18. Talk to someone
  19. Limit caffeine
  20. Exercise
  21. Grounding
  22. Learn triggers
  23. Meditation
  24. Deep breathing
  25. Massage
  26. Reduce unhelpful strategies