PositiveattitudeCreativeoutletSelf-awarenessGetenoughsleepLearntriggersMeditationBreakdowngoals/tasksMassageLook atthings withperspectiveSmellsomethingcalmingRoutineMindfulnessexercisesDeepbreathingJournalingLimitcaffeineReduceunhelpfulstrategiesLaughIdentifystressorsExerciseEatingwellAcceptanceCountingto tenTalk tosomeoneTake awalkListen tocalmingnoises/musicGroundingPositiveattitudeCreativeoutletSelf-awarenessGetenoughsleepLearntriggersMeditationBreakdowngoals/tasksMassageLook atthings withperspectiveSmellsomethingcalmingRoutineMindfulnessexercisesDeepbreathingJournalingLimitcaffeineReduceunhelpfulstrategiesLaughIdentifystressorsExerciseEatingwellAcceptanceCountingto tenTalk tosomeoneTake awalkListen tocalmingnoises/musicGrounding

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive attitude
  2. Creative outlet
  3. Self-awareness
  4. Get enough sleep
  5. Learn triggers
  6. Meditation
  7. Break down goals/tasks
  8. Massage
  9. Look at things with perspective
  10. Smell something calming
  11. Routine
  12. Mindfulness exercises
  13. Deep breathing
  14. Journaling
  15. Limit caffeine
  16. Reduce unhelpful strategies
  17. Laugh
  18. Identify stressors
  19. Exercise
  20. Eating well
  21. Acceptance
  22. Counting to ten
  23. Talk to someone
  24. Take a walk
  25. Listen to calming noises/music
  26. Grounding