Listen tocalmingnoises/musicMassageCreativeoutletBreakdowngoals/tasksLook atthings withperspectiveRoutineGetenoughsleepLaughLimitcaffeineExercisePositiveattitudeSmellsomethingcalmingIdentifystressorsTake awalkMindfulnessexercisesReduceunhelpfulstrategiesEatingwellLearntriggersJournalingAcceptanceSelf-awarenessMeditationDeepbreathingGroundingCountingto tenTalk tosomeoneListen tocalmingnoises/musicMassageCreativeoutletBreakdowngoals/tasksLook atthings withperspectiveRoutineGetenoughsleepLaughLimitcaffeineExercisePositiveattitudeSmellsomethingcalmingIdentifystressorsTake awalkMindfulnessexercisesReduceunhelpfulstrategiesEatingwellLearntriggersJournalingAcceptanceSelf-awarenessMeditationDeepbreathingGroundingCountingto tenTalk tosomeone

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming noises/music
  2. Massage
  3. Creative outlet
  4. Break down goals/tasks
  5. Look at things with perspective
  6. Routine
  7. Get enough sleep
  8. Laugh
  9. Limit caffeine
  10. Exercise
  11. Positive attitude
  12. Smell something calming
  13. Identify stressors
  14. Take a walk
  15. Mindfulness exercises
  16. Reduce unhelpful strategies
  17. Eating well
  18. Learn triggers
  19. Journaling
  20. Acceptance
  21. Self-awareness
  22. Meditation
  23. Deep breathing
  24. Grounding
  25. Counting to ten
  26. Talk to someone