MindfulnessexercisesLimitcaffeineTake awalkIdentifystressorsCountingto tenDeepbreathingTalk tosomeoneEatingwellSelf-awarenessPositiveattitudeBreakdowngoals/tasksCreativeoutletRoutineLook atthings withperspectiveAcceptanceExerciseJournalingLearntriggersGroundingMeditationMassageLaughGetenoughsleepReduceunhelpfulstrategiesSmellsomethingcalmingListen tocalmingnoises/musicMindfulnessexercisesLimitcaffeineTake awalkIdentifystressorsCountingto tenDeepbreathingTalk tosomeoneEatingwellSelf-awarenessPositiveattitudeBreakdowngoals/tasksCreativeoutletRoutineLook atthings withperspectiveAcceptanceExerciseJournalingLearntriggersGroundingMeditationMassageLaughGetenoughsleepReduceunhelpfulstrategiesSmellsomethingcalmingListen tocalmingnoises/music

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness exercises
  2. Limit caffeine
  3. Take a walk
  4. Identify stressors
  5. Counting to ten
  6. Deep breathing
  7. Talk to someone
  8. Eating well
  9. Self-awareness
  10. Positive attitude
  11. Break down goals/tasks
  12. Creative outlet
  13. Routine
  14. Look at things with perspective
  15. Acceptance
  16. Exercise
  17. Journaling
  18. Learn triggers
  19. Grounding
  20. Meditation
  21. Massage
  22. Laugh
  23. Get enough sleep
  24. Reduce unhelpful strategies
  25. Smell something calming
  26. Listen to calming noises/music