Self-awarenessListen tocalmingnoises/musicCountingto tenLook atthings withperspectiveLaughLearntriggersExerciseTalk tosomeoneLimitcaffeineRoutineTake awalkGroundingJournalingDeepbreathingSmellsomethingcalmingMassageBreakdowngoals/tasksReduceunhelpfulstrategiesIdentifystressorsMeditationMindfulnessexercisesPositiveattitudeGetenoughsleepCreativeoutletAcceptanceEatingwellSelf-awarenessListen tocalmingnoises/musicCountingto tenLook atthings withperspectiveLaughLearntriggersExerciseTalk tosomeoneLimitcaffeineRoutineTake awalkGroundingJournalingDeepbreathingSmellsomethingcalmingMassageBreakdowngoals/tasksReduceunhelpfulstrategiesIdentifystressorsMeditationMindfulnessexercisesPositiveattitudeGetenoughsleepCreativeoutletAcceptanceEatingwell

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-awareness
  2. Listen to calming noises/music
  3. Counting to ten
  4. Look at things with perspective
  5. Laugh
  6. Learn triggers
  7. Exercise
  8. Talk to someone
  9. Limit caffeine
  10. Routine
  11. Take a walk
  12. Grounding
  13. Journaling
  14. Deep breathing
  15. Smell something calming
  16. Massage
  17. Break down goals/tasks
  18. Reduce unhelpful strategies
  19. Identify stressors
  20. Meditation
  21. Mindfulness exercises
  22. Positive attitude
  23. Get enough sleep
  24. Creative outlet
  25. Acceptance
  26. Eating well