Self-awarenessIdentifystressorsPositiveattitudeLearntriggersLaughBreakdowngoals/tasksGetenoughsleepExerciseCreativeoutletMassageTake awalkTalk tosomeoneSmellsomethingcalmingMeditationAcceptanceDeepbreathingJournalingListen tocalmingnoises/musicGroundingCountingto tenEatingwellMindfulnessexercisesLook atthings withperspectiveRoutineReduceunhelpfulstrategiesLimitcaffeineSelf-awarenessIdentifystressorsPositiveattitudeLearntriggersLaughBreakdowngoals/tasksGetenoughsleepExerciseCreativeoutletMassageTake awalkTalk tosomeoneSmellsomethingcalmingMeditationAcceptanceDeepbreathingJournalingListen tocalmingnoises/musicGroundingCountingto tenEatingwellMindfulnessexercisesLook atthings withperspectiveRoutineReduceunhelpfulstrategiesLimitcaffeine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-awareness
  2. Identify stressors
  3. Positive attitude
  4. Learn triggers
  5. Laugh
  6. Break down goals/tasks
  7. Get enough sleep
  8. Exercise
  9. Creative outlet
  10. Massage
  11. Take a walk
  12. Talk to someone
  13. Smell something calming
  14. Meditation
  15. Acceptance
  16. Deep breathing
  17. Journaling
  18. Listen to calming noises/music
  19. Grounding
  20. Counting to ten
  21. Eating well
  22. Mindfulness exercises
  23. Look at things with perspective
  24. Routine
  25. Reduce unhelpful strategies
  26. Limit caffeine