AcceptanceExerciseLook atthings withperspectiveTalk tosomeoneRoutineEatingwellCreativeoutletGroundingReduceunhelpfulstrategiesMindfulnessexercisesIdentifystressorsLaughCountingto tenDeepbreathingTake awalkSmellsomethingcalmingSelf-awarenessLimitcaffeineMassageJournalingGetenoughsleepBreakdowngoals/tasksMeditationLearntriggersListen tocalmingnoises/musicPositiveattitudeAcceptanceExerciseLook atthings withperspectiveTalk tosomeoneRoutineEatingwellCreativeoutletGroundingReduceunhelpfulstrategiesMindfulnessexercisesIdentifystressorsLaughCountingto tenDeepbreathingTake awalkSmellsomethingcalmingSelf-awarenessLimitcaffeineMassageJournalingGetenoughsleepBreakdowngoals/tasksMeditationLearntriggersListen tocalmingnoises/musicPositiveattitude

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acceptance
  2. Exercise
  3. Look at things with perspective
  4. Talk to someone
  5. Routine
  6. Eating well
  7. Creative outlet
  8. Grounding
  9. Reduce unhelpful strategies
  10. Mindfulness exercises
  11. Identify stressors
  12. Laugh
  13. Counting to ten
  14. Deep breathing
  15. Take a walk
  16. Smell something calming
  17. Self-awareness
  18. Limit caffeine
  19. Massage
  20. Journaling
  21. Get enough sleep
  22. Break down goals/tasks
  23. Meditation
  24. Learn triggers
  25. Listen to calming noises/music
  26. Positive attitude