Reduce unhelpful strategies Exercise Meditation Identify stressors Limit caffeine Massage Get enough sleep Mindfulness exercises Positive attitude Talk to someone Eating well Grounding Deep breathing Creative outlet Look at things with perspective Laugh Acceptance Take a walk Listen to calming noises/music Learn triggers Journaling Break down goals/tasks Routine Smell something calming Self- awareness Counting to ten Reduce unhelpful strategies Exercise Meditation Identify stressors Limit caffeine Massage Get enough sleep Mindfulness exercises Positive attitude Talk to someone Eating well Grounding Deep breathing Creative outlet Look at things with perspective Laugh Acceptance Take a walk Listen to calming noises/music Learn triggers Journaling Break down goals/tasks Routine Smell something calming Self- awareness Counting to ten
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reduce unhelpful strategies
Exercise
Meditation
Identify stressors
Limit caffeine
Massage
Get enough sleep
Mindfulness exercises
Positive attitude
Talk to someone
Eating well
Grounding
Deep breathing
Creative outlet
Look at things with perspective
Laugh
Acceptance
Take a walk
Listen to calming noises/music
Learn triggers
Journaling
Break down goals/tasks
Routine
Smell something calming
Self-awareness
Counting to ten