Talk tosomeoneExerciseRoutineSmellsomethingcalmingLimitcaffeineMassageCreativeoutletDeepbreathingLearntriggersGroundingGetenoughsleepMindfulnessexercisesAcceptanceIdentifystressorsListen tocalmingnoises/musicBreakdowngoals/tasksTake awalkReduceunhelpfulstrategiesLaughEatingwellPositiveattitudeSelf-awarenessMeditationJournalingCountingto tenLook atthings withperspectiveTalk tosomeoneExerciseRoutineSmellsomethingcalmingLimitcaffeineMassageCreativeoutletDeepbreathingLearntriggersGroundingGetenoughsleepMindfulnessexercisesAcceptanceIdentifystressorsListen tocalmingnoises/musicBreakdowngoals/tasksTake awalkReduceunhelpfulstrategiesLaughEatingwellPositiveattitudeSelf-awarenessMeditationJournalingCountingto tenLook atthings withperspective

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Exercise
  3. Routine
  4. Smell something calming
  5. Limit caffeine
  6. Massage
  7. Creative outlet
  8. Deep breathing
  9. Learn triggers
  10. Grounding
  11. Get enough sleep
  12. Mindfulness exercises
  13. Acceptance
  14. Identify stressors
  15. Listen to calming noises/music
  16. Break down goals/tasks
  17. Take a walk
  18. Reduce unhelpful strategies
  19. Laugh
  20. Eating well
  21. Positive attitude
  22. Self-awareness
  23. Meditation
  24. Journaling
  25. Counting to ten
  26. Look at things with perspective