MindfulnessexercisesLimitcaffeineCreativeoutletEatingwellMassageGroundingTake awalkBreakdowngoals/tasksSmellsomethingcalmingAcceptanceExerciseTalk tosomeoneLaughCountingto tenRoutineMeditationPositiveattitudeListen tocalmingnoises/musicDeepbreathingIdentifystressorsLearntriggersSelf-awarenessJournalingLook atthings withperspectiveGetenoughsleepReduceunhelpfulstrategiesMindfulnessexercisesLimitcaffeineCreativeoutletEatingwellMassageGroundingTake awalkBreakdowngoals/tasksSmellsomethingcalmingAcceptanceExerciseTalk tosomeoneLaughCountingto tenRoutineMeditationPositiveattitudeListen tocalmingnoises/musicDeepbreathingIdentifystressorsLearntriggersSelf-awarenessJournalingLook atthings withperspectiveGetenoughsleepReduceunhelpfulstrategies

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness exercises
  2. Limit caffeine
  3. Creative outlet
  4. Eating well
  5. Massage
  6. Grounding
  7. Take a walk
  8. Break down goals/tasks
  9. Smell something calming
  10. Acceptance
  11. Exercise
  12. Talk to someone
  13. Laugh
  14. Counting to ten
  15. Routine
  16. Meditation
  17. Positive attitude
  18. Listen to calming noises/music
  19. Deep breathing
  20. Identify stressors
  21. Learn triggers
  22. Self-awareness
  23. Journaling
  24. Look at things with perspective
  25. Get enough sleep
  26. Reduce unhelpful strategies