CreativeoutletGroundingReduceunhelpfulstrategiesMassageLaughExerciseMeditationSmellsomethingcalmingRoutineCountingto tenListen tocalmingnoises/musicLimitcaffeineGetenoughsleepJournalingBreakdowngoals/tasksMindfulnessexercisesSelf-awarenessLook atthings withperspectivePositiveattitudeIdentifystressorsAcceptanceTalk tosomeoneLearntriggersEatingwellTake awalkDeepbreathingCreativeoutletGroundingReduceunhelpfulstrategiesMassageLaughExerciseMeditationSmellsomethingcalmingRoutineCountingto tenListen tocalmingnoises/musicLimitcaffeineGetenoughsleepJournalingBreakdowngoals/tasksMindfulnessexercisesSelf-awarenessLook atthings withperspectivePositiveattitudeIdentifystressorsAcceptanceTalk tosomeoneLearntriggersEatingwellTake awalkDeepbreathing

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creative outlet
  2. Grounding
  3. Reduce unhelpful strategies
  4. Massage
  5. Laugh
  6. Exercise
  7. Meditation
  8. Smell something calming
  9. Routine
  10. Counting to ten
  11. Listen to calming noises/music
  12. Limit caffeine
  13. Get enough sleep
  14. Journaling
  15. Break down goals/tasks
  16. Mindfulness exercises
  17. Self-awareness
  18. Look at things with perspective
  19. Positive attitude
  20. Identify stressors
  21. Acceptance
  22. Talk to someone
  23. Learn triggers
  24. Eating well
  25. Take a walk
  26. Deep breathing