Mindfulness exercises Limit caffeine Take a walk Identify stressors Counting to ten Deep breathing Talk to someone Eating well Self- awareness Positive attitude Break down goals/tasks Creative outlet Routine Look at things with perspective Acceptance Exercise Journaling Learn triggers Grounding Meditation Massage Laugh Get enough sleep Reduce unhelpful strategies Smell something calming Listen to calming noises/music Mindfulness exercises Limit caffeine Take a walk Identify stressors Counting to ten Deep breathing Talk to someone Eating well Self- awareness Positive attitude Break down goals/tasks Creative outlet Routine Look at things with perspective Acceptance Exercise Journaling Learn triggers Grounding Meditation Massage Laugh Get enough sleep Reduce unhelpful strategies Smell something calming Listen to calming noises/music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mindfulness exercises
Limit caffeine
Take a walk
Identify stressors
Counting to ten
Deep breathing
Talk to someone
Eating well
Self-awareness
Positive attitude
Break down goals/tasks
Creative outlet
Routine
Look at things with perspective
Acceptance
Exercise
Journaling
Learn triggers
Grounding
Meditation
Massage
Laugh
Get enough sleep
Reduce unhelpful strategies
Smell something calming
Listen to calming noises/music