ReduceunhelpfulstrategiesExerciseMeditationIdentifystressorsLimitcaffeineMassageGetenoughsleepMindfulnessexercisesPositiveattitudeTalk tosomeoneEatingwellGroundingDeepbreathingCreativeoutletLook atthings withperspectiveLaughAcceptanceTake awalkListen tocalmingnoises/musicLearntriggersJournalingBreakdowngoals/tasksRoutineSmellsomethingcalmingSelf-awarenessCountingto tenReduceunhelpfulstrategiesExerciseMeditationIdentifystressorsLimitcaffeineMassageGetenoughsleepMindfulnessexercisesPositiveattitudeTalk tosomeoneEatingwellGroundingDeepbreathingCreativeoutletLook atthings withperspectiveLaughAcceptanceTake awalkListen tocalmingnoises/musicLearntriggersJournalingBreakdowngoals/tasksRoutineSmellsomethingcalmingSelf-awarenessCountingto ten

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce unhelpful strategies
  2. Exercise
  3. Meditation
  4. Identify stressors
  5. Limit caffeine
  6. Massage
  7. Get enough sleep
  8. Mindfulness exercises
  9. Positive attitude
  10. Talk to someone
  11. Eating well
  12. Grounding
  13. Deep breathing
  14. Creative outlet
  15. Look at things with perspective
  16. Laugh
  17. Acceptance
  18. Take a walk
  19. Listen to calming noises/music
  20. Learn triggers
  21. Journaling
  22. Break down goals/tasks
  23. Routine
  24. Smell something calming
  25. Self-awareness
  26. Counting to ten