Self-awarenessTalk tosomeoneMassageRoutineReduceunhelpfulstrategiesLimitcaffeineLook atthings withperspectiveTake awalkBreakdowngoals/tasksListen tocalmingnoises/musicGetenoughsleepLaughCountingto tenPositiveattitudeEatingwellCreativeoutletIdentifystressorsMindfulnessexercisesLearntriggersAcceptanceSmellsomethingcalmingDeepbreathingGroundingJournalingExerciseMeditationSelf-awarenessTalk tosomeoneMassageRoutineReduceunhelpfulstrategiesLimitcaffeineLook atthings withperspectiveTake awalkBreakdowngoals/tasksListen tocalmingnoises/musicGetenoughsleepLaughCountingto tenPositiveattitudeEatingwellCreativeoutletIdentifystressorsMindfulnessexercisesLearntriggersAcceptanceSmellsomethingcalmingDeepbreathingGroundingJournalingExerciseMeditation

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-awareness
  2. Talk to someone
  3. Massage
  4. Routine
  5. Reduce unhelpful strategies
  6. Limit caffeine
  7. Look at things with perspective
  8. Take a walk
  9. Break down goals/tasks
  10. Listen to calming noises/music
  11. Get enough sleep
  12. Laugh
  13. Counting to ten
  14. Positive attitude
  15. Eating well
  16. Creative outlet
  17. Identify stressors
  18. Mindfulness exercises
  19. Learn triggers
  20. Acceptance
  21. Smell something calming
  22. Deep breathing
  23. Grounding
  24. Journaling
  25. Exercise
  26. Meditation