Listen tocalmingnoises/musicSelf-awarenessMeditationBreakdowngoals/tasksIdentifystressorsTalk tosomeoneAcceptanceLearntriggersLimitcaffeineSmellsomethingcalmingLaughCreativeoutletExerciseJournalingRoutineEatingwellPositiveattitudeMassageGroundingLook atthings withperspectiveCountingto tenReduceunhelpfulstrategiesMindfulnessexercisesGetenoughsleepDeepbreathingTake awalkListen tocalmingnoises/musicSelf-awarenessMeditationBreakdowngoals/tasksIdentifystressorsTalk tosomeoneAcceptanceLearntriggersLimitcaffeineSmellsomethingcalmingLaughCreativeoutletExerciseJournalingRoutineEatingwellPositiveattitudeMassageGroundingLook atthings withperspectiveCountingto tenReduceunhelpfulstrategiesMindfulnessexercisesGetenoughsleepDeepbreathingTake awalk

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming noises/music
  2. Self-awareness
  3. Meditation
  4. Break down goals/tasks
  5. Identify stressors
  6. Talk to someone
  7. Acceptance
  8. Learn triggers
  9. Limit caffeine
  10. Smell something calming
  11. Laugh
  12. Creative outlet
  13. Exercise
  14. Journaling
  15. Routine
  16. Eating well
  17. Positive attitude
  18. Massage
  19. Grounding
  20. Look at things with perspective
  21. Counting to ten
  22. Reduce unhelpful strategies
  23. Mindfulness exercises
  24. Get enough sleep
  25. Deep breathing
  26. Take a walk