Smell something calming Break down goals/tasks Positive attitude Self- awareness Get enough sleep Routine Identify stressors Creative outlet Look at things with perspective Counting to ten Listen to calming noises/music Laugh Mindfulness exercises Eating well Journaling Take a walk Acceptance Talk to someone Limit caffeine Exercise Grounding Learn triggers Meditation Deep breathing Massage Reduce unhelpful strategies Smell something calming Break down goals/tasks Positive attitude Self- awareness Get enough sleep Routine Identify stressors Creative outlet Look at things with perspective Counting to ten Listen to calming noises/music Laugh Mindfulness exercises Eating well Journaling Take a walk Acceptance Talk to someone Limit caffeine Exercise Grounding Learn triggers Meditation Deep breathing Massage Reduce unhelpful strategies
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Smell something calming
Break down goals/tasks
Positive attitude
Self-awareness
Get enough sleep
Routine
Identify stressors
Creative outlet
Look at things with perspective
Counting to ten
Listen to calming noises/music
Laugh
Mindfulness exercises
Eating well
Journaling
Take a walk
Acceptance
Talk to someone
Limit caffeine
Exercise
Grounding
Learn triggers
Meditation
Deep breathing
Massage
Reduce unhelpful strategies