LimitcaffeineGetenoughsleepSmellsomethingcalmingGroundingJournalingMassageExerciseEatingwellRoutineBreakdowngoals/tasksMindfulnessexercisesSelf-awarenessMeditationTalk tosomeoneReduceunhelpfulstrategiesLook atthings withperspectiveTake awalkPositiveattitudeListen tocalmingnoises/musicLaughAcceptanceCountingto tenIdentifystressorsLearntriggersDeepbreathingCreativeoutletLimitcaffeineGetenoughsleepSmellsomethingcalmingGroundingJournalingMassageExerciseEatingwellRoutineBreakdowngoals/tasksMindfulnessexercisesSelf-awarenessMeditationTalk tosomeoneReduceunhelpfulstrategiesLook atthings withperspectiveTake awalkPositiveattitudeListen tocalmingnoises/musicLaughAcceptanceCountingto tenIdentifystressorsLearntriggersDeepbreathingCreativeoutlet

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit caffeine
  2. Get enough sleep
  3. Smell something calming
  4. Grounding
  5. Journaling
  6. Massage
  7. Exercise
  8. Eating well
  9. Routine
  10. Break down goals/tasks
  11. Mindfulness exercises
  12. Self-awareness
  13. Meditation
  14. Talk to someone
  15. Reduce unhelpful strategies
  16. Look at things with perspective
  17. Take a walk
  18. Positive attitude
  19. Listen to calming noises/music
  20. Laugh
  21. Acceptance
  22. Counting to ten
  23. Identify stressors
  24. Learn triggers
  25. Deep breathing
  26. Creative outlet