SmellsomethingcalmingMindfulnessexercisesMassageGetenoughsleepLimitcaffeineTalk tosomeoneLook atthings withperspectiveDeepbreathingExerciseEatingwellRoutineListen tocalmingnoises/musicAcceptanceCreativeoutletPositiveattitudeMeditationGroundingLearntriggersReduceunhelpfulstrategiesIdentifystressorsTake awalkSelf-awarenessCountingto tenJournalingLaughBreakdowngoals/tasksSmellsomethingcalmingMindfulnessexercisesMassageGetenoughsleepLimitcaffeineTalk tosomeoneLook atthings withperspectiveDeepbreathingExerciseEatingwellRoutineListen tocalmingnoises/musicAcceptanceCreativeoutletPositiveattitudeMeditationGroundingLearntriggersReduceunhelpfulstrategiesIdentifystressorsTake awalkSelf-awarenessCountingto tenJournalingLaughBreakdowngoals/tasks

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell something calming
  2. Mindfulness exercises
  3. Massage
  4. Get enough sleep
  5. Limit caffeine
  6. Talk to someone
  7. Look at things with perspective
  8. Deep breathing
  9. Exercise
  10. Eating well
  11. Routine
  12. Listen to calming noises/music
  13. Acceptance
  14. Creative outlet
  15. Positive attitude
  16. Meditation
  17. Grounding
  18. Learn triggers
  19. Reduce unhelpful strategies
  20. Identify stressors
  21. Take a walk
  22. Self-awareness
  23. Counting to ten
  24. Journaling
  25. Laugh
  26. Break down goals/tasks