MeditateWalkout ofclassTalk aboutmovie youwatchedlast nightLook atthe boardand readitListentomusicSTOPandTHINKUse myplanner ornotebookGive yourbody alittle shaketo wake upBreatheInstagramduringclassChangeyourthoughtsCheatHit/slapRemindyourselfwhy you'rethereScreamTalk totheteacherThink abouttheconsequencesLook atyourpaperMake achecklistGet apencilGo onyourphoneAsk forhelpTalk tofriendafter classGiveupMeditateWalkout ofclassTalk aboutmovie youwatchedlast nightLook atthe boardand readitListentomusicSTOPandTHINKUse myplanner ornotebookGive yourbody alittle shaketo wake upBreatheInstagramduringclassChangeyourthoughtsCheatHit/slapRemindyourselfwhy you'rethereScreamTalk totheteacherThink abouttheconsequencesLook atyourpaperMake achecklistGet apencilGo onyourphoneAsk forhelpTalk tofriendafter classGiveup

Self- Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Walk out of class
  3. Talk about movie you watched last night
  4. Look at the board and read it
  5. Listen to music
  6. STOP and THINK
  7. Use my planner or notebook
  8. Give your body a little shake to wake up
  9. Breathe
  10. Instagram during class
  11. Change your thoughts
  12. Cheat
  13. Hit/slap
  14. Remind yourself why you're there
  15. Scream
  16. Talk to the teacher
  17. Think about the consequences
  18. Look at your paper
  19. Make a checklist
  20. Get a pencil
  21. Go on your phone
  22. Ask for help
  23. Talk to friend after class
  24. Give up