Look atyourpaperHit/slapBreatheMeditateUse myplanner ornotebookSTOPandTHINKAsk forhelpChangeyourthoughtsGiveupThink abouttheconsequencesInstagramduringclassListentomusicWalkout ofclassTalk tofriendafter classGive yourbody alittle shaketo wake upGet apencilGo onyourphoneCheatRemindyourselfwhy you'rethereScreamMake achecklistTalk totheteacherTalk aboutmovie youwatchedlast nightLook atthe boardand readitLook atyourpaperHit/slapBreatheMeditateUse myplanner ornotebookSTOPandTHINKAsk forhelpChangeyourthoughtsGiveupThink abouttheconsequencesInstagramduringclassListentomusicWalkout ofclassTalk tofriendafter classGive yourbody alittle shaketo wake upGet apencilGo onyourphoneCheatRemindyourselfwhy you'rethereScreamMake achecklistTalk totheteacherTalk aboutmovie youwatchedlast nightLook atthe boardand readit

Self- Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at your paper
  2. Hit/slap
  3. Breathe
  4. Meditate
  5. Use my planner or notebook
  6. STOP and THINK
  7. Ask for help
  8. Change your thoughts
  9. Give up
  10. Think about the consequences
  11. Instagram during class
  12. Listen to music
  13. Walk out of class
  14. Talk to friend after class
  15. Give your body a little shake to wake up
  16. Get a pencil
  17. Go on your phone
  18. Cheat
  19. Remind yourself why you're there
  20. Scream
  21. Make a checklist
  22. Talk to the teacher
  23. Talk about movie you watched last night
  24. Look at the board and read it