Hit/slapListentomusicSTOPandTHINKGo onyourphoneTalk tofriendafter classGive yourbody alittle shaketo wake upUse myplanner ornotebookLook atthe boardand readitBreatheRemindyourselfwhy you'rethereThink abouttheconsequencesScreamCheatInstagramduringclassGiveupChangeyourthoughtsTalk totheteacherLook atyourpaperTalk aboutmovie youwatchedlast nightGet apencilAsk forhelpMake achecklistWalkout ofclassMeditateHit/slapListentomusicSTOPandTHINKGo onyourphoneTalk tofriendafter classGive yourbody alittle shaketo wake upUse myplanner ornotebookLook atthe boardand readitBreatheRemindyourselfwhy you'rethereThink abouttheconsequencesScreamCheatInstagramduringclassGiveupChangeyourthoughtsTalk totheteacherLook atyourpaperTalk aboutmovie youwatchedlast nightGet apencilAsk forhelpMake achecklistWalkout ofclassMeditate

Self- Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit/slap
  2. Listen to music
  3. STOP and THINK
  4. Go on your phone
  5. Talk to friend after class
  6. Give your body a little shake to wake up
  7. Use my planner or notebook
  8. Look at the board and read it
  9. Breathe
  10. Remind yourself why you're there
  11. Think about the consequences
  12. Scream
  13. Cheat
  14. Instagram during class
  15. Give up
  16. Change your thoughts
  17. Talk to the teacher
  18. Look at your paper
  19. Talk about movie you watched last night
  20. Get a pencil
  21. Ask for help
  22. Make a checklist
  23. Walk out of class
  24. Meditate