ListentomusicHit/slapTalk aboutmovie youwatchedlast nightInstagramduringclassChangeyourthoughtsBreatheLook atthe boardand readitThink abouttheconsequencesGo onyourphoneLook atyourpaperUse myplanner ornotebookGiveupAsk forhelpScreamGive yourbody alittle shaketo wake upWalkout ofclassTalk totheteacherMeditateGet apencilTalk tofriendafter classMake achecklistRemindyourselfwhy you'rethereCheatSTOPandTHINKListentomusicHit/slapTalk aboutmovie youwatchedlast nightInstagramduringclassChangeyourthoughtsBreatheLook atthe boardand readitThink abouttheconsequencesGo onyourphoneLook atyourpaperUse myplanner ornotebookGiveupAsk forhelpScreamGive yourbody alittle shaketo wake upWalkout ofclassTalk totheteacherMeditateGet apencilTalk tofriendafter classMake achecklistRemindyourselfwhy you'rethereCheatSTOPandTHINK

Self- Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Hit/slap
  3. Talk about movie you watched last night
  4. Instagram during class
  5. Change your thoughts
  6. Breathe
  7. Look at the board and read it
  8. Think about the consequences
  9. Go on your phone
  10. Look at your paper
  11. Use my planner or notebook
  12. Give up
  13. Ask for help
  14. Scream
  15. Give your body a little shake to wake up
  16. Walk out of class
  17. Talk to the teacher
  18. Meditate
  19. Get a pencil
  20. Talk to friend after class
  21. Make a checklist
  22. Remind yourself why you're there
  23. Cheat
  24. STOP and THINK