CheatChangeyourthoughtsBreatheGiveupGet apencilRemindyourselfwhy you'rethereSTOPandTHINKUse myplanner ornotebookHit/slapScreamListentomusicThink abouttheconsequencesMake achecklistGo onyourphoneMeditateTalk aboutmovie youwatchedlast nightWalkout ofclassLook atyourpaperInstagramduringclassTalk totheteacherLook atthe boardand readitAsk forhelpGive yourbody alittle shaketo wake upTalk tofriendafter classCheatChangeyourthoughtsBreatheGiveupGet apencilRemindyourselfwhy you'rethereSTOPandTHINKUse myplanner ornotebookHit/slapScreamListentomusicThink abouttheconsequencesMake achecklistGo onyourphoneMeditateTalk aboutmovie youwatchedlast nightWalkout ofclassLook atyourpaperInstagramduringclassTalk totheteacherLook atthe boardand readitAsk forhelpGive yourbody alittle shaketo wake upTalk tofriendafter class

Self- Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cheat
  2. Change your thoughts
  3. Breathe
  4. Give up
  5. Get a pencil
  6. Remind yourself why you're there
  7. STOP and THINK
  8. Use my planner or notebook
  9. Hit/slap
  10. Scream
  11. Listen to music
  12. Think about the consequences
  13. Make a checklist
  14. Go on your phone
  15. Meditate
  16. Talk about movie you watched last night
  17. Walk out of class
  18. Look at your paper
  19. Instagram during class
  20. Talk to the teacher
  21. Look at the board and read it
  22. Ask for help
  23. Give your body a little shake to wake up
  24. Talk to friend after class