go outsidefor freshairdosomethingkindgo fora walkpaintreadstressballeathealthywalkawayplay agamedancelistentomusicweave,knit, orcrochetpopbubblewrapyogawrite astory orpoemsingsleeptake abathwatchamovieexercisedrawdeepbreathingvisualize acalm/peacefulplacetalk toa friendgo outsidefor freshairdosomethingkindgo fora walkpaintreadstressballeathealthywalkawayplay agamedancelistentomusicweave,knit, orcrochetpopbubblewrapyogawrite astory orpoemsingsleeptake abathwatchamovieexercisedrawdeepbreathingvisualize acalm/peacefulplacetalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside for fresh air
  2. do something kind
  3. go for a walk
  4. paint
  5. read
  6. stress ball
  7. eat healthy
  8. walk away
  9. play a game
  10. dance
  11. listen to music
  12. weave, knit, or crochet
  13. pop bubble wrap
  14. yoga
  15. write a story or poem
  16. sing
  17. sleep
  18. take a bath
  19. watch a movie
  20. exercise
  21. draw
  22. deep breathing
  23. visualize a calm/peaceful place
  24. talk to a friend