take abathvisualize acalm/peacefulplacesingwrite astory orpoemdanceplay agamepopbubblewrapdeepbreathinglistentomusicwalkawaygo fora walkyogadrawsleepeathealthypaintdosomethingkindwatchamovietalk toa friendstressballexerciseweave,knit, orcrochetreadgo outsidefor freshairtake abathvisualize acalm/peacefulplacesingwrite astory orpoemdanceplay agamepopbubblewrapdeepbreathinglistentomusicwalkawaygo fora walkyogadrawsleepeathealthypaintdosomethingkindwatchamovietalk toa friendstressballexerciseweave,knit, orcrochetreadgo outsidefor freshair

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a bath
  2. visualize a calm/peaceful place
  3. sing
  4. write a story or poem
  5. dance
  6. play a game
  7. pop bubble wrap
  8. deep breathing
  9. listen to music
  10. walk away
  11. go for a walk
  12. yoga
  13. draw
  14. sleep
  15. eat healthy
  16. paint
  17. do something kind
  18. watch a movie
  19. talk to a friend
  20. stress ball
  21. exercise
  22. weave, knit, or crochet
  23. read
  24. go outside for fresh air