drawvisualize acalm/peacefulplacego outsidefor freshairpaintwatchamoviedeepbreathingdosomethingkindeathealthysingweave,knit, orcrochetdancesleepyogalistentomusicgo fora walktake abathwalkawaytalk toa friendexercisereadpopbubblewrapwrite astory orpoemstressballplay agamedrawvisualize acalm/peacefulplacego outsidefor freshairpaintwatchamoviedeepbreathingdosomethingkindeathealthysingweave,knit, orcrochetdancesleepyogalistentomusicgo fora walktake abathwalkawaytalk toa friendexercisereadpopbubblewrapwrite astory orpoemstressballplay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. visualize a calm/peaceful place
  3. go outside for fresh air
  4. paint
  5. watch a movie
  6. deep breathing
  7. do something kind
  8. eat healthy
  9. sing
  10. weave, knit, or crochet
  11. dance
  12. sleep
  13. yoga
  14. listen to music
  15. go for a walk
  16. take a bath
  17. walk away
  18. talk to a friend
  19. exercise
  20. read
  21. pop bubble wrap
  22. write a story or poem
  23. stress ball
  24. play a game