drawtake abatheathealthydeepbreathingstressballgo fora walksingpaintdancesleepdosomethingkindwalkawayplay agamelistentomusicvisualize acalm/peacefulplaceweave,knit, orcrochettalk toa friendyogareadgo outsidefor freshairwatchamovieexercisewrite astory orpoempopbubblewrapdrawtake abatheathealthydeepbreathingstressballgo fora walksingpaintdancesleepdosomethingkindwalkawayplay agamelistentomusicvisualize acalm/peacefulplaceweave,knit, orcrochettalk toa friendyogareadgo outsidefor freshairwatchamovieexercisewrite astory orpoempopbubblewrap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. take a bath
  3. eat healthy
  4. deep breathing
  5. stress ball
  6. go for a walk
  7. sing
  8. paint
  9. dance
  10. sleep
  11. do something kind
  12. walk away
  13. play a game
  14. listen to music
  15. visualize a calm/peaceful place
  16. weave, knit, or crochet
  17. talk to a friend
  18. yoga
  19. read
  20. go outside for fresh air
  21. watch a movie
  22. exercise
  23. write a story or poem
  24. pop bubble wrap