go outsidefor freshairdosomethingkinddrawtake abathyogatalk toa friendwrite astory orpoemplay agamevisualize acalm/peacefulplaceweave,knit, orcrocheteathealthysinggo fora walklistentomusicpaintexercisewatchamoviewalkawaydancedeepbreathingreadsleepstressballpopbubblewrapgo outsidefor freshairdosomethingkinddrawtake abathyogatalk toa friendwrite astory orpoemplay agamevisualize acalm/peacefulplaceweave,knit, orcrocheteathealthysinggo fora walklistentomusicpaintexercisewatchamoviewalkawaydancedeepbreathingreadsleepstressballpopbubblewrap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside for fresh air
  2. do something kind
  3. draw
  4. take a bath
  5. yoga
  6. talk to a friend
  7. write a story or poem
  8. play a game
  9. visualize a calm/peaceful place
  10. weave, knit, or crochet
  11. eat healthy
  12. sing
  13. go for a walk
  14. listen to music
  15. paint
  16. exercise
  17. watch a movie
  18. walk away
  19. dance
  20. deep breathing
  21. read
  22. sleep
  23. stress ball
  24. pop bubble wrap