painttake abathlistentomusicwalkawayvisualize acalm/peacefulplacepopbubblewrapeathealthywrite astory orpoemgo fora walkyogadrawgo outsidefor freshairexercisewatchamoviedancetalk toa friendsingreadsleepplay agameweave,knit, orcrochetdeepbreathingstressballdosomethingkindpainttake abathlistentomusicwalkawayvisualize acalm/peacefulplacepopbubblewrapeathealthywrite astory orpoemgo fora walkyogadrawgo outsidefor freshairexercisewatchamoviedancetalk toa friendsingreadsleepplay agameweave,knit, orcrochetdeepbreathingstressballdosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. take a bath
  3. listen to music
  4. walk away
  5. visualize a calm/peaceful place
  6. pop bubble wrap
  7. eat healthy
  8. write a story or poem
  9. go for a walk
  10. yoga
  11. draw
  12. go outside for fresh air
  13. exercise
  14. watch a movie
  15. dance
  16. talk to a friend
  17. sing
  18. read
  19. sleep
  20. play a game
  21. weave, knit, or crochet
  22. deep breathing
  23. stress ball
  24. do something kind