painttake abathwatchamoviego outsidefor freshairweave,knit, orcrochetsleepplay agamewalkawayyogastressballsingpopbubblewrapexercisedancetalk toa frienddraweathealthywrite astory orpoemdosomethingkindreadgo fora walkvisualize acalm/peacefulplacelistentomusicdeepbreathingpainttake abathwatchamoviego outsidefor freshairweave,knit, orcrochetsleepplay agamewalkawayyogastressballsingpopbubblewrapexercisedancetalk toa frienddraweathealthywrite astory orpoemdosomethingkindreadgo fora walkvisualize acalm/peacefulplacelistentomusicdeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. take a bath
  3. watch a movie
  4. go outside for fresh air
  5. weave, knit, or crochet
  6. sleep
  7. play a game
  8. walk away
  9. yoga
  10. stress ball
  11. sing
  12. pop bubble wrap
  13. exercise
  14. dance
  15. talk to a friend
  16. draw
  17. eat healthy
  18. write a story or poem
  19. do something kind
  20. read
  21. go for a walk
  22. visualize a calm/peaceful place
  23. listen to music
  24. deep breathing