ChestPressSquatsElbowtoKneeToeTapsOverheadArmReachCalfRaisesSit &ReachNeckStretchHeelRaisesArmCirclesBend &ReachKneeExtensionShoulderShrugsShoulderFlexionToeTouchesLegButterfliesTummyTwistsArmRaisesMarchesFree!ChestPressSquatsElbowtoKneeToeTapsOverheadArmReachCalfRaisesSit &ReachNeckStretchHeelRaisesArmCirclesBend &ReachKneeExtensionShoulderShrugsShoulderFlexionToeTouchesLegButterfliesTummyTwistsArmRaisesMarchesFree!

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Chest Press
  2. Squats
  3. Elbow to Knee
  4. Toe Taps
  5. Overhead Arm Reach
  6. Calf Raises
  7. Sit & Reach
  8. Neck Stretch
  9. Heel Raises
  10. Arm Circles
  11. Bend & Reach
  12. Knee Extension
  13. Shoulder Shrugs
  14. Shoulder Flexion
  15. Toe Touches
  16. Leg Butterflies
  17. Tummy Twists
  18. Arm Raises
  19. Marches
  20. Free!