ChestPressSquatsShoulderFlexionNeckStretchMarchesTummyTwistsBend &ReachOverheadArmReachLegButterfliesCalfRaisesSit &ReachKneeExtensionHeelRaisesShoulderShrugsToeTapsToeTouchesArmCirclesFree!ElbowtoKneeArmRaisesChestPressSquatsShoulderFlexionNeckStretchMarchesTummyTwistsBend &ReachOverheadArmReachLegButterfliesCalfRaisesSit &ReachKneeExtensionHeelRaisesShoulderShrugsToeTapsToeTouchesArmCirclesFree!ElbowtoKneeArmRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Chest Press
  2. Squats
  3. Shoulder Flexion
  4. Neck Stretch
  5. Marches
  6. Tummy Twists
  7. Bend & Reach
  8. Overhead Arm Reach
  9. Leg Butterflies
  10. Calf Raises
  11. Sit & Reach
  12. Knee Extension
  13. Heel Raises
  14. Shoulder Shrugs
  15. Toe Taps
  16. Toe Touches
  17. Arm Circles
  18. Free!
  19. Elbow to Knee
  20. Arm Raises