ToeTouchesFree!ElbowtoKneeToeTapsHeelRaisesChestPressMarchesCalfRaisesBend &ReachArmCirclesKneeExtensionLegButterfliesSit &ReachArmRaisesTummyTwistsOverheadArmReachSquatsShoulderFlexionShoulderShrugsNeckStretchToeTouchesFree!ElbowtoKneeToeTapsHeelRaisesChestPressMarchesCalfRaisesBend &ReachArmCirclesKneeExtensionLegButterfliesSit &ReachArmRaisesTummyTwistsOverheadArmReachSquatsShoulderFlexionShoulderShrugsNeckStretch

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Toe Touches
  2. Free!
  3. Elbow to Knee
  4. Toe Taps
  5. Heel Raises
  6. Chest Press
  7. Marches
  8. Calf Raises
  9. Bend & Reach
  10. Arm Circles
  11. Knee Extension
  12. Leg Butterflies
  13. Sit & Reach
  14. Arm Raises
  15. Tummy Twists
  16. Overhead Arm Reach
  17. Squats
  18. Shoulder Flexion
  19. Shoulder Shrugs
  20. Neck Stretch