ShoulderFlexionShoulderShrugsElbowtoKneeKneeExtensionCalfRaisesChestPressFree!HeelRaisesArmCirclesArmRaisesToeTapsNeckStretchLegButterfliesTummyTwistsToeTouchesBend &ReachMarchesOverheadArmReachSit &ReachSquatsShoulderFlexionShoulderShrugsElbowtoKneeKneeExtensionCalfRaisesChestPressFree!HeelRaisesArmCirclesArmRaisesToeTapsNeckStretchLegButterfliesTummyTwistsToeTouchesBend &ReachMarchesOverheadArmReachSit &ReachSquats

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flexion
  2. Shoulder Shrugs
  3. Elbow to Knee
  4. Knee Extension
  5. Calf Raises
  6. Chest Press
  7. Free!
  8. Heel Raises
  9. Arm Circles
  10. Arm Raises
  11. Toe Taps
  12. Neck Stretch
  13. Leg Butterflies
  14. Tummy Twists
  15. Toe Touches
  16. Bend & Reach
  17. Marches
  18. Overhead Arm Reach
  19. Sit & Reach
  20. Squats