SquatsCalfRaisesElbowtoKneeToeTapsArmRaisesTummyTwistsSit &ReachOverheadArmReachLegButterfliesChestPressMarchesKneeExtensionBend &ReachArmCirclesShoulderFlexionNeckStretchFree!HeelRaisesShoulderShrugsToeTouchesSquatsCalfRaisesElbowtoKneeToeTapsArmRaisesTummyTwistsSit &ReachOverheadArmReachLegButterfliesChestPressMarchesKneeExtensionBend &ReachArmCirclesShoulderFlexionNeckStretchFree!HeelRaisesShoulderShrugsToeTouches

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Calf Raises
  3. Elbow to Knee
  4. Toe Taps
  5. Arm Raises
  6. Tummy Twists
  7. Sit & Reach
  8. Overhead Arm Reach
  9. Leg Butterflies
  10. Chest Press
  11. Marches
  12. Knee Extension
  13. Bend & Reach
  14. Arm Circles
  15. Shoulder Flexion
  16. Neck Stretch
  17. Free!
  18. Heel Raises
  19. Shoulder Shrugs
  20. Toe Touches