Sit &ReachTummyTwistsFree!ElbowtoKneeMarchesNeckStretchToeTouchesCalfRaisesOverheadArmReachLegButterfliesKneeExtensionBend &ReachToeTapsSquatsShoulderFlexionArmRaisesChestPressShoulderShrugsArmCirclesHeelRaisesSit &ReachTummyTwistsFree!ElbowtoKneeMarchesNeckStretchToeTouchesCalfRaisesOverheadArmReachLegButterfliesKneeExtensionBend &ReachToeTapsSquatsShoulderFlexionArmRaisesChestPressShoulderShrugsArmCirclesHeelRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Sit & Reach
  2. Tummy Twists
  3. Free!
  4. Elbow to Knee
  5. Marches
  6. Neck Stretch
  7. Toe Touches
  8. Calf Raises
  9. Overhead Arm Reach
  10. Leg Butterflies
  11. Knee Extension
  12. Bend & Reach
  13. Toe Taps
  14. Squats
  15. Shoulder Flexion
  16. Arm Raises
  17. Chest Press
  18. Shoulder Shrugs
  19. Arm Circles
  20. Heel Raises