ArmRaisesKneeExtensionShoulderShrugsHeelRaisesFree!ToeTapsOverheadArmReachSquatsShoulderFlexionBend &ReachTummyTwistsSit &ReachCalfRaisesElbowtoKneeLegButterfliesToeTouchesChestPressNeckStretchMarchesArmCirclesArmRaisesKneeExtensionShoulderShrugsHeelRaisesFree!ToeTapsOverheadArmReachSquatsShoulderFlexionBend &ReachTummyTwistsSit &ReachCalfRaisesElbowtoKneeLegButterfliesToeTouchesChestPressNeckStretchMarchesArmCircles

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. Knee Extension
  3. Shoulder Shrugs
  4. Heel Raises
  5. Free!
  6. Toe Taps
  7. Overhead Arm Reach
  8. Squats
  9. Shoulder Flexion
  10. Bend & Reach
  11. Tummy Twists
  12. Sit & Reach
  13. Calf Raises
  14. Elbow to Knee
  15. Leg Butterflies
  16. Toe Touches
  17. Chest Press
  18. Neck Stretch
  19. Marches
  20. Arm Circles