Sit &ReachHeelRaisesToeTouchesChestPressFree!ShoulderFlexionMarchesElbowtoKneeShoulderShrugsOverheadArmReachNeckStretchTummyTwistsBend &ReachCalfRaisesToeTapsKneeExtensionSquatsArmCirclesArmRaisesLegButterfliesSit &ReachHeelRaisesToeTouchesChestPressFree!ShoulderFlexionMarchesElbowtoKneeShoulderShrugsOverheadArmReachNeckStretchTummyTwistsBend &ReachCalfRaisesToeTapsKneeExtensionSquatsArmCirclesArmRaisesLegButterflies

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Heel Raises
  3. Toe Touches
  4. Chest Press
  5. Free!
  6. Shoulder Flexion
  7. Marches
  8. Elbow to Knee
  9. Shoulder Shrugs
  10. Overhead Arm Reach
  11. Neck Stretch
  12. Tummy Twists
  13. Bend & Reach
  14. Calf Raises
  15. Toe Taps
  16. Knee Extension
  17. Squats
  18. Arm Circles
  19. Arm Raises
  20. Leg Butterflies