TummyTwistsSit &ReachElbowtoKneeArmRaisesArmCirclesLegButterfliesChestPressOverheadArmReachShoulderFlexionSquatsToeTouchesFree!ShoulderShrugsToeTapsMarchesNeckStretchCalfRaisesHeelRaisesKneeExtensionBend &ReachTummyTwistsSit &ReachElbowtoKneeArmRaisesArmCirclesLegButterfliesChestPressOverheadArmReachShoulderFlexionSquatsToeTouchesFree!ShoulderShrugsToeTapsMarchesNeckStretchCalfRaisesHeelRaisesKneeExtensionBend &Reach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twists
  2. Sit & Reach
  3. Elbow to Knee
  4. Arm Raises
  5. Arm Circles
  6. Leg Butterflies
  7. Chest Press
  8. Overhead Arm Reach
  9. Shoulder Flexion
  10. Squats
  11. Toe Touches
  12. Free!
  13. Shoulder Shrugs
  14. Toe Taps
  15. Marches
  16. Neck Stretch
  17. Calf Raises
  18. Heel Raises
  19. Knee Extension
  20. Bend & Reach