TummyTwistsToeTouchesSquatsFree!ShoulderFlexionMarchesOverheadArmReachArmCirclesSit &ReachLegButterfliesChestPressHeelRaisesToeTapsKneeExtensionElbowtoKneeShoulderShrugsNeckStretchArmRaisesCalfRaisesBend &ReachTummyTwistsToeTouchesSquatsFree!ShoulderFlexionMarchesOverheadArmReachArmCirclesSit &ReachLegButterfliesChestPressHeelRaisesToeTapsKneeExtensionElbowtoKneeShoulderShrugsNeckStretchArmRaisesCalfRaisesBend &Reach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twists
  2. Toe Touches
  3. Squats
  4. Free!
  5. Shoulder Flexion
  6. Marches
  7. Overhead Arm Reach
  8. Arm Circles
  9. Sit & Reach
  10. Leg Butterflies
  11. Chest Press
  12. Heel Raises
  13. Toe Taps
  14. Knee Extension
  15. Elbow to Knee
  16. Shoulder Shrugs
  17. Neck Stretch
  18. Arm Raises
  19. Calf Raises
  20. Bend & Reach