ToeTapsToeTouchesNeckStretchChestPressBend &ReachTummyTwistsElbowtoKneeSquatsMarchesFree!Sit &ReachOverheadArmReachKneeExtensionArmRaisesLegButterfliesCalfRaisesHeelRaisesShoulderFlexionArmCirclesShoulderShrugsToeTapsToeTouchesNeckStretchChestPressBend &ReachTummyTwistsElbowtoKneeSquatsMarchesFree!Sit &ReachOverheadArmReachKneeExtensionArmRaisesLegButterfliesCalfRaisesHeelRaisesShoulderFlexionArmCirclesShoulderShrugs

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Toe Taps
  2. Toe Touches
  3. Neck Stretch
  4. Chest Press
  5. Bend & Reach
  6. Tummy Twists
  7. Elbow to Knee
  8. Squats
  9. Marches
  10. Free!
  11. Sit & Reach
  12. Overhead Arm Reach
  13. Knee Extension
  14. Arm Raises
  15. Leg Butterflies
  16. Calf Raises
  17. Heel Raises
  18. Shoulder Flexion
  19. Arm Circles
  20. Shoulder Shrugs