ArmRaisesFree!ChestPressSit &ReachShoulderFlexionNeckStretchOverheadArmReachKneeExtensionBend &ReachSquatsMarchesHeelRaisesToeTapsArmCirclesLegButterfliesShoulderShrugsToeTouchesElbowtoKneeCalfRaisesTummyTwistsArmRaisesFree!ChestPressSit &ReachShoulderFlexionNeckStretchOverheadArmReachKneeExtensionBend &ReachSquatsMarchesHeelRaisesToeTapsArmCirclesLegButterfliesShoulderShrugsToeTouchesElbowtoKneeCalfRaisesTummyTwists

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. Free!
  3. Chest Press
  4. Sit & Reach
  5. Shoulder Flexion
  6. Neck Stretch
  7. Overhead Arm Reach
  8. Knee Extension
  9. Bend & Reach
  10. Squats
  11. Marches
  12. Heel Raises
  13. Toe Taps
  14. Arm Circles
  15. Leg Butterflies
  16. Shoulder Shrugs
  17. Toe Touches
  18. Elbow to Knee
  19. Calf Raises
  20. Tummy Twists