Bend &ReachElbowtoKneeLegButterfliesChestPressArmCirclesOverheadArmReachToeTouchesFree!Sit &ReachTummyTwistsShoulderShrugsToeTapsHeelRaisesSquatsShoulderFlexionCalfRaisesArmRaisesMarchesKneeExtensionNeckStretchBend &ReachElbowtoKneeLegButterfliesChestPressArmCirclesOverheadArmReachToeTouchesFree!Sit &ReachTummyTwistsShoulderShrugsToeTapsHeelRaisesSquatsShoulderFlexionCalfRaisesArmRaisesMarchesKneeExtensionNeckStretch

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bend & Reach
  2. Elbow to Knee
  3. Leg Butterflies
  4. Chest Press
  5. Arm Circles
  6. Overhead Arm Reach
  7. Toe Touches
  8. Free!
  9. Sit & Reach
  10. Tummy Twists
  11. Shoulder Shrugs
  12. Toe Taps
  13. Heel Raises
  14. Squats
  15. Shoulder Flexion
  16. Calf Raises
  17. Arm Raises
  18. Marches
  19. Knee Extension
  20. Neck Stretch