ToeTouchesBend &ReachElbowtoKneeToeTapsOverheadArmReachLegButterfliesFree!CalfRaisesMarchesSit &ReachSquatsNeckStretchHeelRaisesArmCirclesTummyTwistsChestPressShoulderShrugsShoulderFlexionKneeExtensionArmRaisesToeTouchesBend &ReachElbowtoKneeToeTapsOverheadArmReachLegButterfliesFree!CalfRaisesMarchesSit &ReachSquatsNeckStretchHeelRaisesArmCirclesTummyTwistsChestPressShoulderShrugsShoulderFlexionKneeExtensionArmRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Bend & Reach
  3. Elbow to Knee
  4. Toe Taps
  5. Overhead Arm Reach
  6. Leg Butterflies
  7. Free!
  8. Calf Raises
  9. Marches
  10. Sit & Reach
  11. Squats
  12. Neck Stretch
  13. Heel Raises
  14. Arm Circles
  15. Tummy Twists
  16. Chest Press
  17. Shoulder Shrugs
  18. Shoulder Flexion
  19. Knee Extension
  20. Arm Raises