LegButterfliesFree!NeckStretchToeTapsOverheadArmReachKneeExtensionMarchesShoulderFlexionTummyTwistsArmRaisesSquatsArmCirclesChestPressCalfRaisesBend &ReachElbowtoKneeToeTouchesShoulderShrugsHeelRaisesSit &ReachLegButterfliesFree!NeckStretchToeTapsOverheadArmReachKneeExtensionMarchesShoulderFlexionTummyTwistsArmRaisesSquatsArmCirclesChestPressCalfRaisesBend &ReachElbowtoKneeToeTouchesShoulderShrugsHeelRaisesSit &Reach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Butterflies
  2. Free!
  3. Neck Stretch
  4. Toe Taps
  5. Overhead Arm Reach
  6. Knee Extension
  7. Marches
  8. Shoulder Flexion
  9. Tummy Twists
  10. Arm Raises
  11. Squats
  12. Arm Circles
  13. Chest Press
  14. Calf Raises
  15. Bend & Reach
  16. Elbow to Knee
  17. Toe Touches
  18. Shoulder Shrugs
  19. Heel Raises
  20. Sit & Reach