LegButterfliesMarchesElbowtoKneeTummyTwistsSit &ReachNeckStretchFree!CalfRaisesArmCirclesBend &ReachShoulderShrugsArmRaisesHeelRaisesSquatsKneeExtensionToeTouchesChestPressToeTapsOverheadArmReachShoulderFlexionLegButterfliesMarchesElbowtoKneeTummyTwistsSit &ReachNeckStretchFree!CalfRaisesArmCirclesBend &ReachShoulderShrugsArmRaisesHeelRaisesSquatsKneeExtensionToeTouchesChestPressToeTapsOverheadArmReachShoulderFlexion

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Butterflies
  2. Marches
  3. Elbow to Knee
  4. Tummy Twists
  5. Sit & Reach
  6. Neck Stretch
  7. Free!
  8. Calf Raises
  9. Arm Circles
  10. Bend & Reach
  11. Shoulder Shrugs
  12. Arm Raises
  13. Heel Raises
  14. Squats
  15. Knee Extension
  16. Toe Touches
  17. Chest Press
  18. Toe Taps
  19. Overhead Arm Reach
  20. Shoulder Flexion