NeckStretchFree!CalfRaisesArmCirclesMarchesArmRaisesElbowtoKneeHeelRaisesOverheadArmReachShoulderShrugsToeTouchesTummyTwistsLegButterfliesShoulderFlexionBend &ReachKneeExtensionSit &ReachToeTapsSquatsChestPressNeckStretchFree!CalfRaisesArmCirclesMarchesArmRaisesElbowtoKneeHeelRaisesOverheadArmReachShoulderShrugsToeTouchesTummyTwistsLegButterfliesShoulderFlexionBend &ReachKneeExtensionSit &ReachToeTapsSquatsChestPress

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Neck Stretch
  2. Free!
  3. Calf Raises
  4. Arm Circles
  5. Marches
  6. Arm Raises
  7. Elbow to Knee
  8. Heel Raises
  9. Overhead Arm Reach
  10. Shoulder Shrugs
  11. Toe Touches
  12. Tummy Twists
  13. Leg Butterflies
  14. Shoulder Flexion
  15. Bend & Reach
  16. Knee Extension
  17. Sit & Reach
  18. Toe Taps
  19. Squats
  20. Chest Press