Sit &ReachChestPressArmCirclesSquatsToeTapsCalfRaisesElbowtoKneeTummyTwistsMarchesOverheadArmReachShoulderShrugsHeelRaisesBend &ReachArmRaisesToeTouchesLegButterfliesFree!NeckStretchKneeExtensionShoulderFlexionSit &ReachChestPressArmCirclesSquatsToeTapsCalfRaisesElbowtoKneeTummyTwistsMarchesOverheadArmReachShoulderShrugsHeelRaisesBend &ReachArmRaisesToeTouchesLegButterfliesFree!NeckStretchKneeExtensionShoulderFlexion

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Chest Press
  3. Arm Circles
  4. Squats
  5. Toe Taps
  6. Calf Raises
  7. Elbow to Knee
  8. Tummy Twists
  9. Marches
  10. Overhead Arm Reach
  11. Shoulder Shrugs
  12. Heel Raises
  13. Bend & Reach
  14. Arm Raises
  15. Toe Touches
  16. Leg Butterflies
  17. Free!
  18. Neck Stretch
  19. Knee Extension
  20. Shoulder Flexion