LegButterfliesNeckStretchShoulderFlexionKneeExtensionTummyTwistsArmCirclesToeTouchesToeTapsArmRaisesSit &ReachFree!SquatsShoulderShrugsOverheadArmReachMarchesBend &ReachElbowtoKneeChestPressHeelRaisesCalfRaisesLegButterfliesNeckStretchShoulderFlexionKneeExtensionTummyTwistsArmCirclesToeTouchesToeTapsArmRaisesSit &ReachFree!SquatsShoulderShrugsOverheadArmReachMarchesBend &ReachElbowtoKneeChestPressHeelRaisesCalfRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Butterflies
  2. Neck Stretch
  3. Shoulder Flexion
  4. Knee Extension
  5. Tummy Twists
  6. Arm Circles
  7. Toe Touches
  8. Toe Taps
  9. Arm Raises
  10. Sit & Reach
  11. Free!
  12. Squats
  13. Shoulder Shrugs
  14. Overhead Arm Reach
  15. Marches
  16. Bend & Reach
  17. Elbow to Knee
  18. Chest Press
  19. Heel Raises
  20. Calf Raises