Squeezeand releaseyourmusclesWalkawayListentomusicShoothoopsEat asnackCountthings inthe roomCountto 10ExerciseWrite inajournalStopandthinkReadRuna lapYogaposeTalk toa friendHelpsomeoneDrawor paintThink ofa happymemoryGet adrink ofwaterPlay withplaydough orclaySqueezesomethingreally hardTalk toanadultTake 3slow deepbreathsColorordoodleRip uppaper intinypiecesSqueezeand releaseyourmusclesWalkawayListentomusicShoothoopsEat asnackCountthings inthe roomCountto 10ExerciseWrite inajournalStopandthinkReadRuna lapYogaposeTalk toa friendHelpsomeoneDrawor paintThink ofa happymemoryGet adrink ofwaterPlay withplaydough orclaySqueezesomethingreally hardTalk toanadultTake 3slow deepbreathsColorordoodleRip uppaper intinypieces

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze and release your muscles
  2. Walk away
  3. Listen to music
  4. Shoot hoops
  5. Eat a snack
  6. Count things in the room
  7. Count to 10
  8. Exercise
  9. Write in a journal
  10. Stop and think
  11. Read
  12. Run a lap
  13. Yoga pose
  14. Talk to a friend
  15. Help someone
  16. Draw or paint
  17. Think of a happy memory
  18. Get a drink of water
  19. Play with play dough or clay
  20. Squeeze something really hard
  21. Talk to an adult
  22. Take 3 slow deep breaths
  23. Color or doodle
  24. Rip up paper in tiny pieces