Think ofa happymemoryWalkawaySqueezeand releaseyourmusclesColorordoodleTalk toa friendListentomusicReadYogaposeRip uppaper intinypiecesTake 3slow deepbreathsHelpsomeoneGet adrink ofwaterCountthings inthe roomSqueezesomethingreally hardExerciseDrawor paintWrite inajournalRuna lapTalk toanadultCountto 10ShoothoopsEat asnackStopandthinkPlay withplaydough orclayThink ofa happymemoryWalkawaySqueezeand releaseyourmusclesColorordoodleTalk toa friendListentomusicReadYogaposeRip uppaper intinypiecesTake 3slow deepbreathsHelpsomeoneGet adrink ofwaterCountthings inthe roomSqueezesomethingreally hardExerciseDrawor paintWrite inajournalRuna lapTalk toanadultCountto 10ShoothoopsEat asnackStopandthinkPlay withplaydough orclay

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy memory
  2. Walk away
  3. Squeeze and release your muscles
  4. Color or doodle
  5. Talk to a friend
  6. Listen to music
  7. Read
  8. Yoga pose
  9. Rip up paper in tiny pieces
  10. Take 3 slow deep breaths
  11. Help someone
  12. Get a drink of water
  13. Count things in the room
  14. Squeeze something really hard
  15. Exercise
  16. Draw or paint
  17. Write in a journal
  18. Run a lap
  19. Talk to an adult
  20. Count to 10
  21. Shoot hoops
  22. Eat a snack
  23. Stop and think
  24. Play with play dough or clay