Countthings inthe roomEat asnackSqueezeand releaseyourmusclesRuna lapSqueezesomethingreally hardPlay withplaydough orclayStopandthinkTalk toanadultTake 3slow deepbreathsWalkawayShoothoopsReadTalk toa friendColorordoodleHelpsomeoneCountto 10Rip uppaper intinypiecesGet adrink ofwaterThink ofa happymemoryWrite inajournalYogaposeListentomusicDrawor paintExerciseCountthings inthe roomEat asnackSqueezeand releaseyourmusclesRuna lapSqueezesomethingreally hardPlay withplaydough orclayStopandthinkTalk toanadultTake 3slow deepbreathsWalkawayShoothoopsReadTalk toa friendColorordoodleHelpsomeoneCountto 10Rip uppaper intinypiecesGet adrink ofwaterThink ofa happymemoryWrite inajournalYogaposeListentomusicDrawor paintExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count things in the room
  2. Eat a snack
  3. Squeeze and release your muscles
  4. Run a lap
  5. Squeeze something really hard
  6. Play with play dough or clay
  7. Stop and think
  8. Talk to an adult
  9. Take 3 slow deep breaths
  10. Walk away
  11. Shoot hoops
  12. Read
  13. Talk to a friend
  14. Color or doodle
  15. Help someone
  16. Count to 10
  17. Rip up paper in tiny pieces
  18. Get a drink of water
  19. Think of a happy memory
  20. Write in a journal
  21. Yoga pose
  22. Listen to music
  23. Draw or paint
  24. Exercise