Talk toanadultGet adrink ofwaterPlay withplaydough orclayColorordoodleStopandthinkTake 3slow deepbreathsListentomusicDrawor paintYogaposeCountto 10Talk toa friendEat asnackSqueezesomethingreally hardCountthings inthe roomHelpsomeoneExerciseSqueezeand releaseyourmusclesWalkawayShoothoopsRip uppaper intinypiecesThink ofa happymemoryRuna lapWrite inajournalReadTalk toanadultGet adrink ofwaterPlay withplaydough orclayColorordoodleStopandthinkTake 3slow deepbreathsListentomusicDrawor paintYogaposeCountto 10Talk toa friendEat asnackSqueezesomethingreally hardCountthings inthe roomHelpsomeoneExerciseSqueezeand releaseyourmusclesWalkawayShoothoopsRip uppaper intinypiecesThink ofa happymemoryRuna lapWrite inajournalRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Get a drink of water
  3. Play with play dough or clay
  4. Color or doodle
  5. Stop and think
  6. Take 3 slow deep breaths
  7. Listen to music
  8. Draw or paint
  9. Yoga pose
  10. Count to 10
  11. Talk to a friend
  12. Eat a snack
  13. Squeeze something really hard
  14. Count things in the room
  15. Help someone
  16. Exercise
  17. Squeeze and release your muscles
  18. Walk away
  19. Shoot hoops
  20. Rip up paper in tiny pieces
  21. Think of a happy memory
  22. Run a lap
  23. Write in a journal
  24. Read