Countto 10Think ofa happymemorySqueezeand releaseyourmusclesExerciseYogaposeRip uppaper intinypiecesRuna lapListentomusicPlay withplaydough orclayEat asnackCountthings inthe roomGet adrink ofwaterTalk toanadultTake 3slow deepbreathsColorordoodleWalkawayWrite inajournalStopandthinkDrawor paintTalk toa friendReadSqueezesomethingreally hardHelpsomeoneShoothoopsCountto 10Think ofa happymemorySqueezeand releaseyourmusclesExerciseYogaposeRip uppaper intinypiecesRuna lapListentomusicPlay withplaydough orclayEat asnackCountthings inthe roomGet adrink ofwaterTalk toanadultTake 3slow deepbreathsColorordoodleWalkawayWrite inajournalStopandthinkDrawor paintTalk toa friendReadSqueezesomethingreally hardHelpsomeoneShoothoops

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Think of a happy memory
  3. Squeeze and release your muscles
  4. Exercise
  5. Yoga pose
  6. Rip up paper in tiny pieces
  7. Run a lap
  8. Listen to music
  9. Play with play dough or clay
  10. Eat a snack
  11. Count things in the room
  12. Get a drink of water
  13. Talk to an adult
  14. Take 3 slow deep breaths
  15. Color or doodle
  16. Walk away
  17. Write in a journal
  18. Stop and think
  19. Draw or paint
  20. Talk to a friend
  21. Read
  22. Squeeze something really hard
  23. Help someone
  24. Shoot hoops