Squeezeand releaseyourmusclesWrite inajournalListentomusicStopandthinkDrawor paintReadEat asnackTalk toanadultExerciseGet adrink ofwaterPlay withplaydough orclayHelpsomeoneTake 3slow deepbreathsYogaposeCountthings inthe roomRuna lapSqueezesomethingreally hardWalkawayCountto 10ColorordoodleShoothoopsRip uppaper intinypiecesTalk toa friendThink ofa happymemorySqueezeand releaseyourmusclesWrite inajournalListentomusicStopandthinkDrawor paintReadEat asnackTalk toanadultExerciseGet adrink ofwaterPlay withplaydough orclayHelpsomeoneTake 3slow deepbreathsYogaposeCountthings inthe roomRuna lapSqueezesomethingreally hardWalkawayCountto 10ColorordoodleShoothoopsRip uppaper intinypiecesTalk toa friendThink ofa happymemory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze and release your muscles
  2. Write in a journal
  3. Listen to music
  4. Stop and think
  5. Draw or paint
  6. Read
  7. Eat a snack
  8. Talk to an adult
  9. Exercise
  10. Get a drink of water
  11. Play with play dough or clay
  12. Help someone
  13. Take 3 slow deep breaths
  14. Yoga pose
  15. Count things in the room
  16. Run a lap
  17. Squeeze something really hard
  18. Walk away
  19. Count to 10
  20. Color or doodle
  21. Shoot hoops
  22. Rip up paper in tiny pieces
  23. Talk to a friend
  24. Think of a happy memory