Squeeze and release your muscles Write in a journal Listen to music Stop and think Draw or paint Read Eat a snack Talk to an adult Exercise Get a drink of water Play with play dough or clay Help someone Take 3 slow deep breaths Yoga pose Count things in the room Run a lap Squeeze something really hard Walk away Count to 10 Color or doodle Shoot hoops Rip up paper in tiny pieces Talk to a friend Think of a happy memory Squeeze and release your muscles Write in a journal Listen to music Stop and think Draw or paint Read Eat a snack Talk to an adult Exercise Get a drink of water Play with play dough or clay Help someone Take 3 slow deep breaths Yoga pose Count things in the room Run a lap Squeeze something really hard Walk away Count to 10 Color or doodle Shoot hoops Rip up paper in tiny pieces Talk to a friend Think of a happy memory
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squeeze and release your muscles
Write in a journal
Listen to music
Stop and think
Draw or paint
Read
Eat a snack
Talk to an adult
Exercise
Get a drink of water
Play with play dough or clay
Help someone
Take 3 slow deep breaths
Yoga pose
Count things in the room
Run a lap
Squeeze something really hard
Walk away
Count to 10
Color or doodle
Shoot hoops
Rip up paper in tiny pieces
Talk to a friend
Think of a happy memory