ListentomusicColorordoodleTalk toanadultExerciseTalk toa friendSqueezeand releaseyourmusclesRip uppaper intinypiecesYogaposePlay withplaydough orclayShoothoopsStopandthinkReadThink ofa happymemoryCountto 10Take 3slow deepbreathsCountthings inthe roomDrawor paintSqueezesomethingreally hardRuna lapGet adrink ofwaterWrite inajournalWalkawayHelpsomeoneEat asnackListentomusicColorordoodleTalk toanadultExerciseTalk toa friendSqueezeand releaseyourmusclesRip uppaper intinypiecesYogaposePlay withplaydough orclayShoothoopsStopandthinkReadThink ofa happymemoryCountto 10Take 3slow deepbreathsCountthings inthe roomDrawor paintSqueezesomethingreally hardRuna lapGet adrink ofwaterWrite inajournalWalkawayHelpsomeoneEat asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Color or doodle
  3. Talk to an adult
  4. Exercise
  5. Talk to a friend
  6. Squeeze and release your muscles
  7. Rip up paper in tiny pieces
  8. Yoga pose
  9. Play with play dough or clay
  10. Shoot hoops
  11. Stop and think
  12. Read
  13. Think of a happy memory
  14. Count to 10
  15. Take 3 slow deep breaths
  16. Count things in the room
  17. Draw or paint
  18. Squeeze something really hard
  19. Run a lap
  20. Get a drink of water
  21. Write in a journal
  22. Walk away
  23. Help someone
  24. Eat a snack