Countto 10Talk toanadultDrawor paintTalk toa friendTake 3slow deepbreathsThink ofa happymemoryCountthings inthe roomYogaposeExerciseHelpsomeoneStopandthinkSqueezeand releaseyourmusclesRuna lapReadColorordoodleEat asnackListentomusicRip uppaper intinypiecesWalkawaySqueezesomethingreally hardWrite inajournalGet adrink ofwaterShoothoopsPlay withplaydough orclayCountto 10Talk toanadultDrawor paintTalk toa friendTake 3slow deepbreathsThink ofa happymemoryCountthings inthe roomYogaposeExerciseHelpsomeoneStopandthinkSqueezeand releaseyourmusclesRuna lapReadColorordoodleEat asnackListentomusicRip uppaper intinypiecesWalkawaySqueezesomethingreally hardWrite inajournalGet adrink ofwaterShoothoopsPlay withplaydough orclay

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Talk to an adult
  3. Draw or paint
  4. Talk to a friend
  5. Take 3 slow deep breaths
  6. Think of a happy memory
  7. Count things in the room
  8. Yoga pose
  9. Exercise
  10. Help someone
  11. Stop and think
  12. Squeeze and release your muscles
  13. Run a lap
  14. Read
  15. Color or doodle
  16. Eat a snack
  17. Listen to music
  18. Rip up paper in tiny pieces
  19. Walk away
  20. Squeeze something really hard
  21. Write in a journal
  22. Get a drink of water
  23. Shoot hoops
  24. Play with play dough or clay