YogaposeRuna lapSqueezesomethingreally hardStopandthinkThink ofa happymemoryDrawor paintTalk toa friendTalk toanadultListentomusicRip uppaper intinypiecesSqueezeand releaseyourmusclesPlay withplaydough orclayCountto 10ShoothoopsTake 3slow deepbreathsGet adrink ofwaterHelpsomeoneEat asnackWrite inajournalCountthings inthe roomReadExerciseColorordoodleWalkawayYogaposeRuna lapSqueezesomethingreally hardStopandthinkThink ofa happymemoryDrawor paintTalk toa friendTalk toanadultListentomusicRip uppaper intinypiecesSqueezeand releaseyourmusclesPlay withplaydough orclayCountto 10ShoothoopsTake 3slow deepbreathsGet adrink ofwaterHelpsomeoneEat asnackWrite inajournalCountthings inthe roomReadExerciseColorordoodleWalkaway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga pose
  2. Run a lap
  3. Squeeze something really hard
  4. Stop and think
  5. Think of a happy memory
  6. Draw or paint
  7. Talk to a friend
  8. Talk to an adult
  9. Listen to music
  10. Rip up paper in tiny pieces
  11. Squeeze and release your muscles
  12. Play with play dough or clay
  13. Count to 10
  14. Shoot hoops
  15. Take 3 slow deep breaths
  16. Get a drink of water
  17. Help someone
  18. Eat a snack
  19. Write in a journal
  20. Count things in the room
  21. Read
  22. Exercise
  23. Color or doodle
  24. Walk away