Runa lapEat asnackCountthings inthe roomWalkawaySqueezeand releaseyourmusclesPlay withplaydough orclayTalk toa friendColorordoodleSqueezesomethingreally hardStopandthinkWrite inajournalShoothoopsTalk toanadultThink ofa happymemoryCountto 10ReadHelpsomeoneDrawor paintTake 3slow deepbreathsGet adrink ofwaterListentomusicYogaposeRip uppaper intinypiecesExerciseRuna lapEat asnackCountthings inthe roomWalkawaySqueezeand releaseyourmusclesPlay withplaydough orclayTalk toa friendColorordoodleSqueezesomethingreally hardStopandthinkWrite inajournalShoothoopsTalk toanadultThink ofa happymemoryCountto 10ReadHelpsomeoneDrawor paintTake 3slow deepbreathsGet adrink ofwaterListentomusicYogaposeRip uppaper intinypiecesExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a lap
  2. Eat a snack
  3. Count things in the room
  4. Walk away
  5. Squeeze and release your muscles
  6. Play with play dough or clay
  7. Talk to a friend
  8. Color or doodle
  9. Squeeze something really hard
  10. Stop and think
  11. Write in a journal
  12. Shoot hoops
  13. Talk to an adult
  14. Think of a happy memory
  15. Count to 10
  16. Read
  17. Help someone
  18. Draw or paint
  19. Take 3 slow deep breaths
  20. Get a drink of water
  21. Listen to music
  22. Yoga pose
  23. Rip up paper in tiny pieces
  24. Exercise