ReadWrite inajournalShoothoopsListentomusicTalk toanadultThink ofa happymemoryCountthings inthe roomExerciseCountto 10Take 3slow deepbreathsPlay withplaydough orclayColorordoodleStopandthinkHelpsomeoneRip uppaper intinypiecesSqueezeand releaseyourmusclesTalk toa friendGet adrink ofwaterDrawor paintYogaposeSqueezesomethingreally hardWalkawayRuna lapEat asnackReadWrite inajournalShoothoopsListentomusicTalk toanadultThink ofa happymemoryCountthings inthe roomExerciseCountto 10Take 3slow deepbreathsPlay withplaydough orclayColorordoodleStopandthinkHelpsomeoneRip uppaper intinypiecesSqueezeand releaseyourmusclesTalk toa friendGet adrink ofwaterDrawor paintYogaposeSqueezesomethingreally hardWalkawayRuna lapEat asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Write in a journal
  3. Shoot hoops
  4. Listen to music
  5. Talk to an adult
  6. Think of a happy memory
  7. Count things in the room
  8. Exercise
  9. Count to 10
  10. Take 3 slow deep breaths
  11. Play with play dough or clay
  12. Color or doodle
  13. Stop and think
  14. Help someone
  15. Rip up paper in tiny pieces
  16. Squeeze and release your muscles
  17. Talk to a friend
  18. Get a drink of water
  19. Draw or paint
  20. Yoga pose
  21. Squeeze something really hard
  22. Walk away
  23. Run a lap
  24. Eat a snack