WalkawayTalk toanadultReadHelpsomeoneCountthings inthe roomStopandthinkShoothoopsCountto 10Squeezeand releaseyourmusclesSqueezesomethingreally hardExerciseYogaposePlay withplaydough orclayDrawor paintListentomusicThink ofa happymemoryRuna lapRip uppaper intinypiecesTake 3slow deepbreathsTalk toa friendWrite inajournalEat asnackColorordoodleGet adrink ofwaterWalkawayTalk toanadultReadHelpsomeoneCountthings inthe roomStopandthinkShoothoopsCountto 10Squeezeand releaseyourmusclesSqueezesomethingreally hardExerciseYogaposePlay withplaydough orclayDrawor paintListentomusicThink ofa happymemoryRuna lapRip uppaper intinypiecesTake 3slow deepbreathsTalk toa friendWrite inajournalEat asnackColorordoodleGet adrink ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Talk to an adult
  3. Read
  4. Help someone
  5. Count things in the room
  6. Stop and think
  7. Shoot hoops
  8. Count to 10
  9. Squeeze and release your muscles
  10. Squeeze something really hard
  11. Exercise
  12. Yoga pose
  13. Play with play dough or clay
  14. Draw or paint
  15. Listen to music
  16. Think of a happy memory
  17. Run a lap
  18. Rip up paper in tiny pieces
  19. Take 3 slow deep breaths
  20. Talk to a friend
  21. Write in a journal
  22. Eat a snack
  23. Color or doodle
  24. Get a drink of water