Play withplaydough orclayStopandthinkExerciseShoothoopsDrawor paintSqueezeand releaseyourmusclesListentomusicRip uppaper intinypiecesReadThink ofa happymemoryCountthings inthe roomTalk toanadultWrite inajournalHelpsomeoneTalk toa friendWalkawayYogaposeCountto 10Eat asnackSqueezesomethingreally hardGet adrink ofwaterTake 3slow deepbreathsColorordoodleRuna lapPlay withplaydough orclayStopandthinkExerciseShoothoopsDrawor paintSqueezeand releaseyourmusclesListentomusicRip uppaper intinypiecesReadThink ofa happymemoryCountthings inthe roomTalk toanadultWrite inajournalHelpsomeoneTalk toa friendWalkawayYogaposeCountto 10Eat asnackSqueezesomethingreally hardGet adrink ofwaterTake 3slow deepbreathsColorordoodleRuna lap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with play dough or clay
  2. Stop and think
  3. Exercise
  4. Shoot hoops
  5. Draw or paint
  6. Squeeze and release your muscles
  7. Listen to music
  8. Rip up paper in tiny pieces
  9. Read
  10. Think of a happy memory
  11. Count things in the room
  12. Talk to an adult
  13. Write in a journal
  14. Help someone
  15. Talk to a friend
  16. Walk away
  17. Yoga pose
  18. Count to 10
  19. Eat a snack
  20. Squeeze something really hard
  21. Get a drink of water
  22. Take 3 slow deep breaths
  23. Color or doodle
  24. Run a lap