Take 3slow deepbreathsStopandthinkReadGet adrink ofwaterPlay withplaydough orclayThink ofa happymemoryDrawor paintYogaposeSqueezesomethingreally hardWrite inajournalCountthings inthe roomCountto 10ColorordoodleShoothoopsSqueezeand releaseyourmusclesTalk toa friendRip uppaper intinypiecesExerciseEat asnackTalk toanadultHelpsomeoneRuna lapWalkawayListentomusicTake 3slow deepbreathsStopandthinkReadGet adrink ofwaterPlay withplaydough orclayThink ofa happymemoryDrawor paintYogaposeSqueezesomethingreally hardWrite inajournalCountthings inthe roomCountto 10ColorordoodleShoothoopsSqueezeand releaseyourmusclesTalk toa friendRip uppaper intinypiecesExerciseEat asnackTalk toanadultHelpsomeoneRuna lapWalkawayListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 slow deep breaths
  2. Stop and think
  3. Read
  4. Get a drink of water
  5. Play with play dough or clay
  6. Think of a happy memory
  7. Draw or paint
  8. Yoga pose
  9. Squeeze something really hard
  10. Write in a journal
  11. Count things in the room
  12. Count to 10
  13. Color or doodle
  14. Shoot hoops
  15. Squeeze and release your muscles
  16. Talk to a friend
  17. Rip up paper in tiny pieces
  18. Exercise
  19. Eat a snack
  20. Talk to an adult
  21. Help someone
  22. Run a lap
  23. Walk away
  24. Listen to music