Runa lapEat asnackPlay withplaydough orclayRip uppaper intinypiecesWalkawayHelpsomeoneThink ofa happymemoryExerciseCountto 10Take 3slow deepbreathsShoothoopsGet adrink ofwaterSqueezesomethingreally hardCountthings inthe roomWrite inajournalTalk toanadultTalk toa friendSqueezeand releaseyourmusclesYogaposeColorordoodleDrawor paintReadListentomusicStopandthinkRuna lapEat asnackPlay withplaydough orclayRip uppaper intinypiecesWalkawayHelpsomeoneThink ofa happymemoryExerciseCountto 10Take 3slow deepbreathsShoothoopsGet adrink ofwaterSqueezesomethingreally hardCountthings inthe roomWrite inajournalTalk toanadultTalk toa friendSqueezeand releaseyourmusclesYogaposeColorordoodleDrawor paintReadListentomusicStopandthink

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run a lap
  2. Eat a snack
  3. Play with play dough or clay
  4. Rip up paper in tiny pieces
  5. Walk away
  6. Help someone
  7. Think of a happy memory
  8. Exercise
  9. Count to 10
  10. Take 3 slow deep breaths
  11. Shoot hoops
  12. Get a drink of water
  13. Squeeze something really hard
  14. Count things in the room
  15. Write in a journal
  16. Talk to an adult
  17. Talk to a friend
  18. Squeeze and release your muscles
  19. Yoga pose
  20. Color or doodle
  21. Draw or paint
  22. Read
  23. Listen to music
  24. Stop and think