Talk toanadultThink ofa happymemoryTalk toa friendDrawor paintExerciseSqueezeand releaseyourmusclesReadCountto 10ShoothoopsEat asnackListentomusicWrite inajournalRuna lapHelpsomeoneSqueezesomethingreally hardTake 3slow deepbreathsRip uppaper intinypiecesYogaposeCountthings inthe roomStopandthinkWalkawayPlay withplaydough orclayGet adrink ofwaterColorordoodleTalk toanadultThink ofa happymemoryTalk toa friendDrawor paintExerciseSqueezeand releaseyourmusclesReadCountto 10ShoothoopsEat asnackListentomusicWrite inajournalRuna lapHelpsomeoneSqueezesomethingreally hardTake 3slow deepbreathsRip uppaper intinypiecesYogaposeCountthings inthe roomStopandthinkWalkawayPlay withplaydough orclayGet adrink ofwaterColorordoodle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Think of a happy memory
  3. Talk to a friend
  4. Draw or paint
  5. Exercise
  6. Squeeze and release your muscles
  7. Read
  8. Count to 10
  9. Shoot hoops
  10. Eat a snack
  11. Listen to music
  12. Write in a journal
  13. Run a lap
  14. Help someone
  15. Squeeze something really hard
  16. Take 3 slow deep breaths
  17. Rip up paper in tiny pieces
  18. Yoga pose
  19. Count things in the room
  20. Stop and think
  21. Walk away
  22. Play with play dough or clay
  23. Get a drink of water
  24. Color or doodle