Think ofa happymemoryGet adrink ofwaterRuna lapListentomusicCountto 10Squeezesomethingreally hardPlay withplaydough orclayExerciseHelpsomeoneDrawor paintTalk toanadultRip uppaper intinypiecesYogaposeWrite inajournalColorordoodleTalk toa friendWalkawayEat asnackSqueezeand releaseyourmusclesStopandthinkTake 3slow deepbreathsReadCountthings inthe roomShoothoopsThink ofa happymemoryGet adrink ofwaterRuna lapListentomusicCountto 10Squeezesomethingreally hardPlay withplaydough orclayExerciseHelpsomeoneDrawor paintTalk toanadultRip uppaper intinypiecesYogaposeWrite inajournalColorordoodleTalk toa friendWalkawayEat asnackSqueezeand releaseyourmusclesStopandthinkTake 3slow deepbreathsReadCountthings inthe roomShoothoops

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy memory
  2. Get a drink of water
  3. Run a lap
  4. Listen to music
  5. Count to 10
  6. Squeeze something really hard
  7. Play with play dough or clay
  8. Exercise
  9. Help someone
  10. Draw or paint
  11. Talk to an adult
  12. Rip up paper in tiny pieces
  13. Yoga pose
  14. Write in a journal
  15. Color or doodle
  16. Talk to a friend
  17. Walk away
  18. Eat a snack
  19. Squeeze and release your muscles
  20. Stop and think
  21. Take 3 slow deep breaths
  22. Read
  23. Count things in the room
  24. Shoot hoops