ExerciseGet adrink ofwaterStopandthinkReadThink ofa happymemoryPlay withplaydough orclaySqueezeand releaseyourmusclesRuna lapDrawor paintCountthings inthe roomWalkawayHelpsomeoneYogaposeRip uppaper intinypiecesTalk toanadultTalk toa friendEat asnackColorordoodleWrite inajournalShoothoopsCountto 10Take 3slow deepbreathsSqueezesomethingreally hardListentomusicExerciseGet adrink ofwaterStopandthinkReadThink ofa happymemoryPlay withplaydough orclaySqueezeand releaseyourmusclesRuna lapDrawor paintCountthings inthe roomWalkawayHelpsomeoneYogaposeRip uppaper intinypiecesTalk toanadultTalk toa friendEat asnackColorordoodleWrite inajournalShoothoopsCountto 10Take 3slow deepbreathsSqueezesomethingreally hardListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Get a drink of water
  3. Stop and think
  4. Read
  5. Think of a happy memory
  6. Play with play dough or clay
  7. Squeeze and release your muscles
  8. Run a lap
  9. Draw or paint
  10. Count things in the room
  11. Walk away
  12. Help someone
  13. Yoga pose
  14. Rip up paper in tiny pieces
  15. Talk to an adult
  16. Talk to a friend
  17. Eat a snack
  18. Color or doodle
  19. Write in a journal
  20. Shoot hoops
  21. Count to 10
  22. Take 3 slow deep breaths
  23. Squeeze something really hard
  24. Listen to music