Readfor FunTake aCoffeeBreakUnplugfor 2hoursOrganizeSchedulean HourAloneTryMeditatingLaughTalk tosomeoneyou don'tknow wellMake aVisionBoardWrite aNote ofGratitudeGo OuttoLunchTake theLong Wayto WorkHelpSomeoneElseExerciseUnplugfor 2hoursFinish aProjector TaskNoemailsafter 4pCookSomethingNewBuy anItemYou'veWantedSay"no"ScheduleaWeekendGet-AwayWrite aLoveNoteSleep 8HoursWriteDown 3Gifts YouHaveGet aFacial orMassageTreatYourself toSomethingStretch(5 min)everydayfor 1 weekBreatheDeeply for1 minuteDon'tWork ALLWeekendReadfor FunTake aCoffeeBreakUnplugfor 2hoursOrganizeSchedulean HourAloneTryMeditatingLaughTalk tosomeoneyou don'tknow wellMake aVisionBoardWrite aNote ofGratitudeGo OuttoLunchTake theLong Wayto WorkHelpSomeoneElseExerciseUnplugfor 2hoursFinish aProjector TaskNoemailsafter 4pCookSomethingNewBuy anItemYou'veWantedSay"no"ScheduleaWeekendGet-AwayWrite aLoveNoteSleep 8HoursWriteDown 3Gifts YouHaveGet aFacial orMassageTreatYourself toSomethingStretch(5 min)everydayfor 1 weekBreatheDeeply for1 minuteDon'tWork ALLWeekend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for Fun
  2. Take a Coffee Break
  3. Unplug for 2 hours
  4. Organize
  5. Schedule an Hour Alone
  6. Try Meditating
  7. Laugh
  8. Talk to someone you don't know well
  9. Make a Vision Board
  10. Write a Note of Gratitude
  11. Go Out to Lunch
  12. Take the Long Way to Work
  13. Help Someone Else
  14. Exercise
  15. Unplug for 2 hours
  16. Finish a Project or Task
  17. No emails after 4p
  18. Cook Something New
  19. Buy an Item You've Wanted
  20. Say "no"
  21. Schedule a Weekend Get-Away
  22. Write a Love Note
  23. Sleep 8 Hours
  24. Write Down 3 Gifts You Have
  25. Get a Facial or Massage
  26. Treat Yourself to Something
  27. Stretch (5 min) everyday for 1 week
  28. Breathe Deeply for 1 minute
  29. Don't Work ALL Weekend