Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to someone you don't know well
2. Exercise
3. Sleep 8 Hours
4. Cook Something New
5. Help Someone Else
6. Breathe Deeply for 1 minute
7. Take the Long Way to Work
8. Make a Vision Board
9. Read for Fun
10. Stretch (5 min) everyday for 1 week
11. Buy an Item You've Wanted
12. Take a Coffee Break
13. Finish a Project or Task
14. Unplug for 2 hours
15. Schedule a Weekend Get-Away
16. Say "no"
17. Organize
18. Schedule an Hour Alone
19. Write a Love Note
20. Write Down 3 Gifts You Have
21. Get a Facial or Massage
22. No emails after 4p
23. Don't Work ALL Weekend
24. Go Out to Lunch
25. Treat Yourself to Something
26. Write a Note of Gratitude
27. Unplug for 2 hours
28. Laugh
29. Try Meditating