Unplugfor 2hoursStretch(5 min)everydayfor 1 weekTalk tosomeoneyou don'tknow wellNoemailsafter 4pGo OuttoLunchSchedulean HourAloneBuy anItemYou'veWantedExerciseTryMeditatingFinish aProjector TaskWrite aNote ofGratitudeReadfor FunWriteDown 3Gifts YouHaveLaughTake aCoffeeBreakWrite aLoveNoteSay"no"ScheduleaWeekendGet-AwayBreatheDeeply for1 minuteCookSomethingNewOrganizeTake theLong Wayto WorkMake aVisionBoardTreatYourself toSomethingSleep 8HoursUnplugfor 2hoursHelpSomeoneElseGet aFacial orMassageDon'tWork ALLWeekendUnplugfor 2hoursStretch(5 min)everydayfor 1 weekTalk tosomeoneyou don'tknow wellNoemailsafter 4pGo OuttoLunchSchedulean HourAloneBuy anItemYou'veWantedExerciseTryMeditatingFinish aProjector TaskWrite aNote ofGratitudeReadfor FunWriteDown 3Gifts YouHaveLaughTake aCoffeeBreakWrite aLoveNoteSay"no"ScheduleaWeekendGet-AwayBreatheDeeply for1 minuteCookSomethingNewOrganizeTake theLong Wayto WorkMake aVisionBoardTreatYourself toSomethingSleep 8HoursUnplugfor 2hoursHelpSomeoneElseGet aFacial orMassageDon'tWork ALLWeekend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for 2 hours
  2. Stretch (5 min) everyday for 1 week
  3. Talk to someone you don't know well
  4. No emails after 4p
  5. Go Out to Lunch
  6. Schedule an Hour Alone
  7. Buy an Item You've Wanted
  8. Exercise
  9. Try Meditating
  10. Finish a Project or Task
  11. Write a Note of Gratitude
  12. Read for Fun
  13. Write Down 3 Gifts You Have
  14. Laugh
  15. Take a Coffee Break
  16. Write a Love Note
  17. Say "no"
  18. Schedule a Weekend Get-Away
  19. Breathe Deeply for 1 minute
  20. Cook Something New
  21. Organize
  22. Take the Long Way to Work
  23. Make a Vision Board
  24. Treat Yourself to Something
  25. Sleep 8 Hours
  26. Unplug for 2 hours
  27. Help Someone Else
  28. Get a Facial or Massage
  29. Don't Work ALL Weekend