LaughExerciseTryMeditatingTalk tosomeoneyou don'tknow wellGo OuttoLunchSay"no"ScheduleaWeekendGet-AwayCookSomethingNewUnplugfor 2hoursBuy anItemYou'veWantedTake theLong Wayto WorkWriteDown 3Gifts YouHaveTake aCoffeeBreakStretch(5 min)everydayfor 1 weekGet aFacial orMassageTreatYourself toSomethingMake aVisionBoardBreatheDeeply for1 minuteReadfor FunHelpSomeoneElseSleep 8HoursNoemailsafter 4pOrganizeDon'tWork ALLWeekendUnplugfor 2hoursWrite aLoveNoteWrite aNote ofGratitudeSchedulean HourAloneFinish aProjector TaskLaughExerciseTryMeditatingTalk tosomeoneyou don'tknow wellGo OuttoLunchSay"no"ScheduleaWeekendGet-AwayCookSomethingNewUnplugfor 2hoursBuy anItemYou'veWantedTake theLong Wayto WorkWriteDown 3Gifts YouHaveTake aCoffeeBreakStretch(5 min)everydayfor 1 weekGet aFacial orMassageTreatYourself toSomethingMake aVisionBoardBreatheDeeply for1 minuteReadfor FunHelpSomeoneElseSleep 8HoursNoemailsafter 4pOrganizeDon'tWork ALLWeekendUnplugfor 2hoursWrite aLoveNoteWrite aNote ofGratitudeSchedulean HourAloneFinish aProjector Task

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Exercise
  3. Try Meditating
  4. Talk to someone you don't know well
  5. Go Out to Lunch
  6. Say "no"
  7. Schedule a Weekend Get-Away
  8. Cook Something New
  9. Unplug for 2 hours
  10. Buy an Item You've Wanted
  11. Take the Long Way to Work
  12. Write Down 3 Gifts You Have
  13. Take a Coffee Break
  14. Stretch (5 min) everyday for 1 week
  15. Get a Facial or Massage
  16. Treat Yourself to Something
  17. Make a Vision Board
  18. Breathe Deeply for 1 minute
  19. Read for Fun
  20. Help Someone Else
  21. Sleep 8 Hours
  22. No emails after 4p
  23. Organize
  24. Don't Work ALL Weekend
  25. Unplug for 2 hours
  26. Write a Love Note
  27. Write a Note of Gratitude
  28. Schedule an Hour Alone
  29. Finish a Project or Task