WriteDown 3Gifts YouHaveWrite aLoveNoteScheduleaWeekendGet-AwayMake aVisionBoardTreatYourself toSomethingOrganizeExerciseReadfor FunSay"no"CookSomethingNewTryMeditatingUnplugfor 2hoursTake aCoffeeBreakTalk tosomeoneyou don'tknow wellGo OuttoLunchBreatheDeeply for1 minuteStretch(5 min)everydayfor 1 weekBuy anItemYou'veWantedSleep 8HoursFinish aProjector TaskDon'tWork ALLWeekendHelpSomeoneElseTake theLong Wayto WorkUnplugfor 2hoursNoemailsafter 4pGet aFacial orMassageLaughSchedulean HourAloneWrite aNote ofGratitudeWriteDown 3Gifts YouHaveWrite aLoveNoteScheduleaWeekendGet-AwayMake aVisionBoardTreatYourself toSomethingOrganizeExerciseReadfor FunSay"no"CookSomethingNewTryMeditatingUnplugfor 2hoursTake aCoffeeBreakTalk tosomeoneyou don'tknow wellGo OuttoLunchBreatheDeeply for1 minuteStretch(5 min)everydayfor 1 weekBuy anItemYou'veWantedSleep 8HoursFinish aProjector TaskDon'tWork ALLWeekendHelpSomeoneElseTake theLong Wayto WorkUnplugfor 2hoursNoemailsafter 4pGet aFacial orMassageLaughSchedulean HourAloneWrite aNote ofGratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down 3 Gifts You Have
  2. Write a Love Note
  3. Schedule a Weekend Get-Away
  4. Make a Vision Board
  5. Treat Yourself to Something
  6. Organize
  7. Exercise
  8. Read for Fun
  9. Say "no"
  10. Cook Something New
  11. Try Meditating
  12. Unplug for 2 hours
  13. Take a Coffee Break
  14. Talk to someone you don't know well
  15. Go Out to Lunch
  16. Breathe Deeply for 1 minute
  17. Stretch (5 min) everyday for 1 week
  18. Buy an Item You've Wanted
  19. Sleep 8 Hours
  20. Finish a Project or Task
  21. Don't Work ALL Weekend
  22. Help Someone Else
  23. Take the Long Way to Work
  24. Unplug for 2 hours
  25. No emails after 4p
  26. Get a Facial or Massage
  27. Laugh
  28. Schedule an Hour Alone
  29. Write a Note of Gratitude