Talk tosomeoneyou don'tknow wellGet aFacial orMassageDon'tWork ALLWeekendMake aVisionBoardBreatheDeeply for1 minuteTryMeditatingWriteDown 3Gifts YouHaveNoemailsafter 4pScheduleaWeekendGet-AwayExerciseFinish aProjector TaskReadfor FunTake aCoffeeBreakSleep 8HoursSchedulean HourAloneWrite aLoveNoteOrganizeUnplugfor 2hoursSay"no"Take theLong Wayto WorkCookSomethingNewGo OuttoLunchStretch(5 min)everydayfor 1 weekBuy anItemYou'veWantedTreatYourself toSomethingHelpSomeoneElseUnplugfor 2hoursLaughWrite aNote ofGratitudeTalk tosomeoneyou don'tknow wellGet aFacial orMassageDon'tWork ALLWeekendMake aVisionBoardBreatheDeeply for1 minuteTryMeditatingWriteDown 3Gifts YouHaveNoemailsafter 4pScheduleaWeekendGet-AwayExerciseFinish aProjector TaskReadfor FunTake aCoffeeBreakSleep 8HoursSchedulean HourAloneWrite aLoveNoteOrganizeUnplugfor 2hoursSay"no"Take theLong Wayto WorkCookSomethingNewGo OuttoLunchStretch(5 min)everydayfor 1 weekBuy anItemYou'veWantedTreatYourself toSomethingHelpSomeoneElseUnplugfor 2hoursLaughWrite aNote ofGratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Talk to someone you don't know well
  2. Get a Facial or Massage
  3. Don't Work ALL Weekend
  4. Make a Vision Board
  5. Breathe Deeply for 1 minute
  6. Try Meditating
  7. Write Down 3 Gifts You Have
  8. No emails after 4p
  9. Schedule a Weekend Get-Away
  10. Exercise
  11. Finish a Project or Task
  12. Read for Fun
  13. Take a Coffee Break
  14. Sleep 8 Hours
  15. Schedule an Hour Alone
  16. Write a Love Note
  17. Organize
  18. Unplug for 2 hours
  19. Say "no"
  20. Take the Long Way to Work
  21. Cook Something New
  22. Go Out to Lunch
  23. Stretch (5 min) everyday for 1 week
  24. Buy an Item You've Wanted
  25. Treat Yourself to Something
  26. Help Someone Else
  27. Unplug for 2 hours
  28. Laugh
  29. Write a Note of Gratitude