Say"no"Make aVisionBoardDon'tWork ALLWeekendScheduleaWeekendGet-AwayWrite aNote ofGratitudeSchedulean HourAloneWriteDown 3Gifts YouHaveCookSomethingNewBuy anItemYou'veWantedTreatYourself toSomethingTalk tosomeoneyou don'tknow wellWrite aLoveNoteTake aCoffeeBreakStretch(5 min)everydayfor 1 weekNoemailsafter 4pExerciseHelpSomeoneElseBreatheDeeply for1 minuteFinish aProjector TaskTryMeditatingUnplugfor 2hoursOrganizeUnplugfor 2hoursLaughGo OuttoLunchTake theLong Wayto WorkSleep 8HoursGet aFacial orMassageReadfor FunSay"no"Make aVisionBoardDon'tWork ALLWeekendScheduleaWeekendGet-AwayWrite aNote ofGratitudeSchedulean HourAloneWriteDown 3Gifts YouHaveCookSomethingNewBuy anItemYou'veWantedTreatYourself toSomethingTalk tosomeoneyou don'tknow wellWrite aLoveNoteTake aCoffeeBreakStretch(5 min)everydayfor 1 weekNoemailsafter 4pExerciseHelpSomeoneElseBreatheDeeply for1 minuteFinish aProjector TaskTryMeditatingUnplugfor 2hoursOrganizeUnplugfor 2hoursLaughGo OuttoLunchTake theLong Wayto WorkSleep 8HoursGet aFacial orMassageReadfor Fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "no"
  2. Make a Vision Board
  3. Don't Work ALL Weekend
  4. Schedule a Weekend Get-Away
  5. Write a Note of Gratitude
  6. Schedule an Hour Alone
  7. Write Down 3 Gifts You Have
  8. Cook Something New
  9. Buy an Item You've Wanted
  10. Treat Yourself to Something
  11. Talk to someone you don't know well
  12. Write a Love Note
  13. Take a Coffee Break
  14. Stretch (5 min) everyday for 1 week
  15. No emails after 4p
  16. Exercise
  17. Help Someone Else
  18. Breathe Deeply for 1 minute
  19. Finish a Project or Task
  20. Try Meditating
  21. Unplug for 2 hours
  22. Organize
  23. Unplug for 2 hours
  24. Laugh
  25. Go Out to Lunch
  26. Take the Long Way to Work
  27. Sleep 8 Hours
  28. Get a Facial or Massage
  29. Read for Fun