HelpSomeoneElseUnplugfor 2hoursLaughBuy anItemYou'veWantedTake aCoffeeBreakFinish aProjector TaskMake aVisionBoardStretch(5 min)everydayfor 1 weekSay"no"Write aLoveNoteCookSomethingNewWrite aNote ofGratitudeBreatheDeeply for1 minuteNoemailsafter 4pSchedulean HourAloneReadfor FunOrganizeDon'tWork ALLWeekendGet aFacial orMassageTreatYourself toSomethingWriteDown 3Gifts YouHaveTryMeditatingUnplugfor 2hoursTake theLong Wayto WorkSleep 8HoursTalk tosomeoneyou don'tknow wellGo OuttoLunchExerciseScheduleaWeekendGet-AwayHelpSomeoneElseUnplugfor 2hoursLaughBuy anItemYou'veWantedTake aCoffeeBreakFinish aProjector TaskMake aVisionBoardStretch(5 min)everydayfor 1 weekSay"no"Write aLoveNoteCookSomethingNewWrite aNote ofGratitudeBreatheDeeply for1 minuteNoemailsafter 4pSchedulean HourAloneReadfor FunOrganizeDon'tWork ALLWeekendGet aFacial orMassageTreatYourself toSomethingWriteDown 3Gifts YouHaveTryMeditatingUnplugfor 2hoursTake theLong Wayto WorkSleep 8HoursTalk tosomeoneyou don'tknow wellGo OuttoLunchExerciseScheduleaWeekendGet-Away

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone Else
  2. Unplug for 2 hours
  3. Laugh
  4. Buy an Item You've Wanted
  5. Take a Coffee Break
  6. Finish a Project or Task
  7. Make a Vision Board
  8. Stretch (5 min) everyday for 1 week
  9. Say "no"
  10. Write a Love Note
  11. Cook Something New
  12. Write a Note of Gratitude
  13. Breathe Deeply for 1 minute
  14. No emails after 4p
  15. Schedule an Hour Alone
  16. Read for Fun
  17. Organize
  18. Don't Work ALL Weekend
  19. Get a Facial or Massage
  20. Treat Yourself to Something
  21. Write Down 3 Gifts You Have
  22. Try Meditating
  23. Unplug for 2 hours
  24. Take the Long Way to Work
  25. Sleep 8 Hours
  26. Talk to someone you don't know well
  27. Go Out to Lunch
  28. Exercise
  29. Schedule a Weekend Get-Away