Save $ byjoiningChase'sFSAGet aPhysicalOrganizeyour junkdrawerGet theFluShotNocoffee/sodafor a weekStart agratitudejournalSchedulean eyeexamTake amultivitaminTrack yourcalorieseverydayfor a weekPut anextra 1%in your401KListen to aguidedmeditationNo screentime after9pmCalculateyour BMIPack yourluncheverydayfor a weekTake thestairs alldayStart aBudgetMeal Prepfor theentireweekAttend themeditationclassGet 8hours ofsleepSchedulea yearlyvisit withyour PCPGet yourbloodpressuretakenPractice4-7-8breathingonce/daySchedulea dentalcleaningJoin agymSave $ byjoiningChase'sFSAGet aPhysicalOrganizeyour junkdrawerGet theFluShotNocoffee/sodafor a weekStart agratitudejournalSchedulean eyeexamTake amultivitaminTrack yourcalorieseverydayfor a weekPut anextra 1%in your401KListen to aguidedmeditationNo screentime after9pmCalculateyour BMIPack yourluncheverydayfor a weekTake thestairs alldayStart aBudgetMeal Prepfor theentireweekAttend themeditationclassGet 8hours ofsleepSchedulea yearlyvisit withyour PCPGet yourbloodpressuretakenPractice4-7-8breathingonce/daySchedulea dentalcleaningJoin agym

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Save $ by joining Chase's FSA
  2. Get a Physical
  3. Organize your junk drawer
  4. Get the Flu Shot
  5. No coffee/soda for a week
  6. Start a gratitude journal
  7. Schedule an eye exam
  8. Take a multivitamin
  9. Track your calories everyday for a week
  10. Put an extra 1% in your 401K
  11. Listen to a guided meditation
  12. No screen time after 9pm
  13. Calculate your BMI
  14. Pack your lunch everyday for a week
  15. Take the stairs all day
  16. Start a Budget
  17. Meal Prep for the entire week
  18. Attend the meditation class
  19. Get 8 hours of sleep
  20. Schedule a yearly visit with your PCP
  21. Get your blood pressure taken
  22. Practice 4-7-8 breathing once/day
  23. Schedule a dental cleaning
  24. Join a gym