Get theFluShotAttend themeditationclassListen to aguidedmeditationMeal Prepfor theentireweekStart aBudgetTake thestairs alldayNocoffee/sodafor a weekCalculateyour BMIPack yourluncheverydayfor a weekTrack yourcalorieseverydayfor a weekSave $ byjoiningChase'sFSAGet 8hours ofsleepNo screentime after9pmOrganizeyour junkdrawerStart agratitudejournalSchedulean eyeexamPut anextra 1%in your401KSchedulea yearlyvisit withyour PCPGet yourbloodpressuretakenGet aPhysicalJoin agymPractice4-7-8breathingonce/dayTake amultivitaminSchedulea dentalcleaningGet theFluShotAttend themeditationclassListen to aguidedmeditationMeal Prepfor theentireweekStart aBudgetTake thestairs alldayNocoffee/sodafor a weekCalculateyour BMIPack yourluncheverydayfor a weekTrack yourcalorieseverydayfor a weekSave $ byjoiningChase'sFSAGet 8hours ofsleepNo screentime after9pmOrganizeyour junkdrawerStart agratitudejournalSchedulean eyeexamPut anextra 1%in your401KSchedulea yearlyvisit withyour PCPGet yourbloodpressuretakenGet aPhysicalJoin agymPractice4-7-8breathingonce/dayTake amultivitaminSchedulea dentalcleaning

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get the Flu Shot
  2. Attend the meditation class
  3. Listen to a guided meditation
  4. Meal Prep for the entire week
  5. Start a Budget
  6. Take the stairs all day
  7. No coffee/soda for a week
  8. Calculate your BMI
  9. Pack your lunch everyday for a week
  10. Track your calories everyday for a week
  11. Save $ by joining Chase's FSA
  12. Get 8 hours of sleep
  13. No screen time after 9pm
  14. Organize your junk drawer
  15. Start a gratitude journal
  16. Schedule an eye exam
  17. Put an extra 1% in your 401K
  18. Schedule a yearly visit with your PCP
  19. Get your blood pressure taken
  20. Get a Physical
  21. Join a gym
  22. Practice 4-7-8 breathing once/day
  23. Take a multivitamin
  24. Schedule a dental cleaning