Take thestairs alldayPack yourluncheverydayfor a weekStart agratitudejournalNocoffee/sodafor a weekSchedulean eyeexamSchedulea dentalcleaningJoin agymListen to aguidedmeditationAttend themeditationclassTake amultivitaminPut anextra 1%in your401KSave $ byjoiningChase'sFSACalculateyour BMISchedulea yearlyvisit withyour PCPNo screentime after9pmStart aBudgetGet yourbloodpressuretakenMeal Prepfor theentireweekGet theFluShotTrack yourcalorieseverydayfor a weekGet 8hours ofsleepOrganizeyour junkdrawerGet aPhysicalPractice4-7-8breathingonce/dayTake thestairs alldayPack yourluncheverydayfor a weekStart agratitudejournalNocoffee/sodafor a weekSchedulean eyeexamSchedulea dentalcleaningJoin agymListen to aguidedmeditationAttend themeditationclassTake amultivitaminPut anextra 1%in your401KSave $ byjoiningChase'sFSACalculateyour BMISchedulea yearlyvisit withyour PCPNo screentime after9pmStart aBudgetGet yourbloodpressuretakenMeal Prepfor theentireweekGet theFluShotTrack yourcalorieseverydayfor a weekGet 8hours ofsleepOrganizeyour junkdrawerGet aPhysicalPractice4-7-8breathingonce/day

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs all day
  2. Pack your lunch everyday for a week
  3. Start a gratitude journal
  4. No coffee/soda for a week
  5. Schedule an eye exam
  6. Schedule a dental cleaning
  7. Join a gym
  8. Listen to a guided meditation
  9. Attend the meditation class
  10. Take a multivitamin
  11. Put an extra 1% in your 401K
  12. Save $ by joining Chase's FSA
  13. Calculate your BMI
  14. Schedule a yearly visit with your PCP
  15. No screen time after 9pm
  16. Start a Budget
  17. Get your blood pressure taken
  18. Meal Prep for the entire week
  19. Get the Flu Shot
  20. Track your calories everyday for a week
  21. Get 8 hours of sleep
  22. Organize your junk drawer
  23. Get a Physical
  24. Practice 4-7-8 breathing once/day