Practice4-7-8breathingonce/daySchedulea dentalcleaningPut anextra 1%in your401KGet theFluShotGet aPhysicalTake amultivitaminStart aBudgetPack yourluncheverydayfor a weekGet yourbloodpressuretakenCalculateyour BMISchedulea yearlyvisit withyour PCPNocoffee/sodafor a weekTake thestairs alldayStart agratitudejournalTrack yourcalorieseverydayfor a weekListen to aguidedmeditationSchedulean eyeexamMeal Prepfor theentireweekAttend themeditationclassNo screentime after9pmSave $ byjoiningChase'sFSAGet 8hours ofsleepJoin agymOrganizeyour junkdrawerPractice4-7-8breathingonce/daySchedulea dentalcleaningPut anextra 1%in your401KGet theFluShotGet aPhysicalTake amultivitaminStart aBudgetPack yourluncheverydayfor a weekGet yourbloodpressuretakenCalculateyour BMISchedulea yearlyvisit withyour PCPNocoffee/sodafor a weekTake thestairs alldayStart agratitudejournalTrack yourcalorieseverydayfor a weekListen to aguidedmeditationSchedulean eyeexamMeal Prepfor theentireweekAttend themeditationclassNo screentime after9pmSave $ byjoiningChase'sFSAGet 8hours ofsleepJoin agymOrganizeyour junkdrawer

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 4-7-8 breathing once/day
  2. Schedule a dental cleaning
  3. Put an extra 1% in your 401K
  4. Get the Flu Shot
  5. Get a Physical
  6. Take a multivitamin
  7. Start a Budget
  8. Pack your lunch everyday for a week
  9. Get your blood pressure taken
  10. Calculate your BMI
  11. Schedule a yearly visit with your PCP
  12. No coffee/soda for a week
  13. Take the stairs all day
  14. Start a gratitude journal
  15. Track your calories everyday for a week
  16. Listen to a guided meditation
  17. Schedule an eye exam
  18. Meal Prep for the entire week
  19. Attend the meditation class
  20. No screen time after 9pm
  21. Save $ by joining Chase's FSA
  22. Get 8 hours of sleep
  23. Join a gym
  24. Organize your junk drawer