Get aPhysicalSchedulean eyeexamGet yourbloodpressuretakenPut anextra 1%in your401KNocoffee/sodafor a weekPractice4-7-8breathingonce/dayJoin agymMeal Prepfor theentireweekSave $ byjoiningChase'sFSAGet theFluShotOrganizeyour junkdrawerTake amultivitaminGet 8hours ofsleepListen to aguidedmeditationAttend themeditationclassNo screentime after9pmTake thestairs alldaySchedulea dentalcleaningPack yourluncheverydayfor a weekStart agratitudejournalTrack yourcalorieseverydayfor a weekSchedulea yearlyvisit withyour PCPStart aBudgetCalculateyour BMIGet aPhysicalSchedulean eyeexamGet yourbloodpressuretakenPut anextra 1%in your401KNocoffee/sodafor a weekPractice4-7-8breathingonce/dayJoin agymMeal Prepfor theentireweekSave $ byjoiningChase'sFSAGet theFluShotOrganizeyour junkdrawerTake amultivitaminGet 8hours ofsleepListen to aguidedmeditationAttend themeditationclassNo screentime after9pmTake thestairs alldaySchedulea dentalcleaningPack yourluncheverydayfor a weekStart agratitudejournalTrack yourcalorieseverydayfor a weekSchedulea yearlyvisit withyour PCPStart aBudgetCalculateyour BMI

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Physical
  2. Schedule an eye exam
  3. Get your blood pressure taken
  4. Put an extra 1% in your 401K
  5. No coffee/soda for a week
  6. Practice 4-7-8 breathing once/day
  7. Join a gym
  8. Meal Prep for the entire week
  9. Save $ by joining Chase's FSA
  10. Get the Flu Shot
  11. Organize your junk drawer
  12. Take a multivitamin
  13. Get 8 hours of sleep
  14. Listen to a guided meditation
  15. Attend the meditation class
  16. No screen time after 9pm
  17. Take the stairs all day
  18. Schedule a dental cleaning
  19. Pack your lunch everyday for a week
  20. Start a gratitude journal
  21. Track your calories everyday for a week
  22. Schedule a yearly visit with your PCP
  23. Start a Budget
  24. Calculate your BMI