No screentime after9pmSchedulean eyeexamOrganizeyour junkdrawerMeal Prepfor theentireweekPut anextra 1%in your401KTake amultivitaminTake thestairs alldayGet 8hours ofsleepSchedulea dentalcleaningListen to aguidedmeditationSave $ byjoiningChase'sFSAAttend themeditationclassTrack yourcalorieseverydayfor a weekPractice4-7-8breathingonce/dayGet theFluShotPack yourluncheverydayfor a weekSchedulea yearlyvisit withyour PCPStart agratitudejournalCalculateyour BMIJoin agymNocoffee/sodafor a weekGet aPhysicalGet yourbloodpressuretakenStart aBudgetNo screentime after9pmSchedulean eyeexamOrganizeyour junkdrawerMeal Prepfor theentireweekPut anextra 1%in your401KTake amultivitaminTake thestairs alldayGet 8hours ofsleepSchedulea dentalcleaningListen to aguidedmeditationSave $ byjoiningChase'sFSAAttend themeditationclassTrack yourcalorieseverydayfor a weekPractice4-7-8breathingonce/dayGet theFluShotPack yourluncheverydayfor a weekSchedulea yearlyvisit withyour PCPStart agratitudejournalCalculateyour BMIJoin agymNocoffee/sodafor a weekGet aPhysicalGet yourbloodpressuretakenStart aBudget

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No screen time after 9pm
  2. Schedule an eye exam
  3. Organize your junk drawer
  4. Meal Prep for the entire week
  5. Put an extra 1% in your 401K
  6. Take a multivitamin
  7. Take the stairs all day
  8. Get 8 hours of sleep
  9. Schedule a dental cleaning
  10. Listen to a guided meditation
  11. Save $ by joining Chase's FSA
  12. Attend the meditation class
  13. Track your calories everyday for a week
  14. Practice 4-7-8 breathing once/day
  15. Get the Flu Shot
  16. Pack your lunch everyday for a week
  17. Schedule a yearly visit with your PCP
  18. Start a gratitude journal
  19. Calculate your BMI
  20. Join a gym
  21. No coffee/soda for a week
  22. Get a Physical
  23. Get your blood pressure taken
  24. Start a Budget