Pack yourluncheverydayfor a weekTrack yourcalorieseverydayfor a weekListen to aguidedmeditationAttend themeditationclassMeal Prepfor theentireweekGet yourbloodpressuretakenPractice4-7-8breathingonce/daySchedulean eyeexamSchedulea dentalcleaningNo screentime after9pmGet theFluShotPut anextra 1%in your401KGet aPhysicalSave $ byjoiningChase'sFSATake thestairs alldayStart aBudgetTake amultivitaminStart agratitudejournalSchedulea yearlyvisit withyour PCPNocoffee/sodafor a weekCalculateyour BMIJoin agymOrganizeyour junkdrawerGet 8hours ofsleepPack yourluncheverydayfor a weekTrack yourcalorieseverydayfor a weekListen to aguidedmeditationAttend themeditationclassMeal Prepfor theentireweekGet yourbloodpressuretakenPractice4-7-8breathingonce/daySchedulean eyeexamSchedulea dentalcleaningNo screentime after9pmGet theFluShotPut anextra 1%in your401KGet aPhysicalSave $ byjoiningChase'sFSATake thestairs alldayStart aBudgetTake amultivitaminStart agratitudejournalSchedulea yearlyvisit withyour PCPNocoffee/sodafor a weekCalculateyour BMIJoin agymOrganizeyour junkdrawerGet 8hours ofsleep

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack your lunch everyday for a week
  2. Track your calories everyday for a week
  3. Listen to a guided meditation
  4. Attend the meditation class
  5. Meal Prep for the entire week
  6. Get your blood pressure taken
  7. Practice 4-7-8 breathing once/day
  8. Schedule an eye exam
  9. Schedule a dental cleaning
  10. No screen time after 9pm
  11. Get the Flu Shot
  12. Put an extra 1% in your 401K
  13. Get a Physical
  14. Save $ by joining Chase's FSA
  15. Take the stairs all day
  16. Start a Budget
  17. Take a multivitamin
  18. Start a gratitude journal
  19. Schedule a yearly visit with your PCP
  20. No coffee/soda for a week
  21. Calculate your BMI
  22. Join a gym
  23. Organize your junk drawer
  24. Get 8 hours of sleep