Start aBudgetJoin agymNo screentime after9pmListen to aguidedmeditationPractice4-7-8breathingonce/dayTake thestairs alldayTrack yourcalorieseverydayfor a weekGet 8hours ofsleepMeal Prepfor theentireweekNocoffee/sodafor a weekOrganizeyour junkdrawerStart agratitudejournalSave $ byjoiningChase'sFSASchedulea yearlyvisit withyour PCPPack yourluncheverydayfor a weekAttend themeditationclassSchedulea dentalcleaningGet yourbloodpressuretakenPut anextra 1%in your401KGet theFluShotSchedulean eyeexamGet aPhysicalTake amultivitaminCalculateyour BMIStart aBudgetJoin agymNo screentime after9pmListen to aguidedmeditationPractice4-7-8breathingonce/dayTake thestairs alldayTrack yourcalorieseverydayfor a weekGet 8hours ofsleepMeal Prepfor theentireweekNocoffee/sodafor a weekOrganizeyour junkdrawerStart agratitudejournalSave $ byjoiningChase'sFSASchedulea yearlyvisit withyour PCPPack yourluncheverydayfor a weekAttend themeditationclassSchedulea dentalcleaningGet yourbloodpressuretakenPut anextra 1%in your401KGet theFluShotSchedulean eyeexamGet aPhysicalTake amultivitaminCalculateyour BMI

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a Budget
  2. Join a gym
  3. No screen time after 9pm
  4. Listen to a guided meditation
  5. Practice 4-7-8 breathing once/day
  6. Take the stairs all day
  7. Track your calories everyday for a week
  8. Get 8 hours of sleep
  9. Meal Prep for the entire week
  10. No coffee/soda for a week
  11. Organize your junk drawer
  12. Start a gratitude journal
  13. Save $ by joining Chase's FSA
  14. Schedule a yearly visit with your PCP
  15. Pack your lunch everyday for a week
  16. Attend the meditation class
  17. Schedule a dental cleaning
  18. Get your blood pressure taken
  19. Put an extra 1% in your 401K
  20. Get the Flu Shot
  21. Schedule an eye exam
  22. Get a Physical
  23. Take a multivitamin
  24. Calculate your BMI