Practice4-7-8breathingonce/dayOrganizeyour junkdrawerSchedulea dentalcleaningJoin agymGet aPhysicalListen to aguidedmeditationCalculateyour BMIAttend themeditationclassSchedulea yearlyvisit withyour PCPTake amultivitaminPut anextra 1%in your401KGet theFluShotStart agratitudejournalTrack yourcalorieseverydayfor a weekNo screentime after9pmPack yourluncheverydayfor a weekSave $ byjoiningChase'sFSANocoffee/sodafor a weekTake thestairs alldayStart aBudgetSchedulean eyeexamMeal Prepfor theentireweekGet 8hours ofsleepGet yourbloodpressuretakenPractice4-7-8breathingonce/dayOrganizeyour junkdrawerSchedulea dentalcleaningJoin agymGet aPhysicalListen to aguidedmeditationCalculateyour BMIAttend themeditationclassSchedulea yearlyvisit withyour PCPTake amultivitaminPut anextra 1%in your401KGet theFluShotStart agratitudejournalTrack yourcalorieseverydayfor a weekNo screentime after9pmPack yourluncheverydayfor a weekSave $ byjoiningChase'sFSANocoffee/sodafor a weekTake thestairs alldayStart aBudgetSchedulean eyeexamMeal Prepfor theentireweekGet 8hours ofsleepGet yourbloodpressuretaken

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice 4-7-8 breathing once/day
  2. Organize your junk drawer
  3. Schedule a dental cleaning
  4. Join a gym
  5. Get a Physical
  6. Listen to a guided meditation
  7. Calculate your BMI
  8. Attend the meditation class
  9. Schedule a yearly visit with your PCP
  10. Take a multivitamin
  11. Put an extra 1% in your 401K
  12. Get the Flu Shot
  13. Start a gratitude journal
  14. Track your calories everyday for a week
  15. No screen time after 9pm
  16. Pack your lunch everyday for a week
  17. Save $ by joining Chase's FSA
  18. No coffee/soda for a week
  19. Take the stairs all day
  20. Start a Budget
  21. Schedule an eye exam
  22. Meal Prep for the entire week
  23. Get 8 hours of sleep
  24. Get your blood pressure taken