Take thestairs alldayGet 8hours ofsleepJoin agymListen to aguidedmeditationGet aPhysicalNocoffee/sodafor a weekTake amultivitaminMeal Prepfor theentireweekSchedulean eyeexamStart agratitudejournalOrganizeyour junkdrawerSchedulea yearlyvisit withyour PCPCalculateyour BMIGet theFluShotNo screentime after9pmAttend themeditationclassStart aBudgetPut anextra 1%in your401KTrack yourcalorieseverydayfor a weekPractice4-7-8breathingonce/daySave $ byjoiningChase'sFSAGet yourbloodpressuretakenSchedulea dentalcleaningPack yourluncheverydayfor a weekTake thestairs alldayGet 8hours ofsleepJoin agymListen to aguidedmeditationGet aPhysicalNocoffee/sodafor a weekTake amultivitaminMeal Prepfor theentireweekSchedulean eyeexamStart agratitudejournalOrganizeyour junkdrawerSchedulea yearlyvisit withyour PCPCalculateyour BMIGet theFluShotNo screentime after9pmAttend themeditationclassStart aBudgetPut anextra 1%in your401KTrack yourcalorieseverydayfor a weekPractice4-7-8breathingonce/daySave $ byjoiningChase'sFSAGet yourbloodpressuretakenSchedulea dentalcleaningPack yourluncheverydayfor a week

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs all day
  2. Get 8 hours of sleep
  3. Join a gym
  4. Listen to a guided meditation
  5. Get a Physical
  6. No coffee/soda for a week
  7. Take a multivitamin
  8. Meal Prep for the entire week
  9. Schedule an eye exam
  10. Start a gratitude journal
  11. Organize your junk drawer
  12. Schedule a yearly visit with your PCP
  13. Calculate your BMI
  14. Get the Flu Shot
  15. No screen time after 9pm
  16. Attend the meditation class
  17. Start a Budget
  18. Put an extra 1% in your 401K
  19. Track your calories everyday for a week
  20. Practice 4-7-8 breathing once/day
  21. Save $ by joining Chase's FSA
  22. Get your blood pressure taken
  23. Schedule a dental cleaning
  24. Pack your lunch everyday for a week