Pack yourluncheverydayfor a weekMeal Prepfor theentireweekStart aBudgetTrack yourcalorieseverydayfor a weekPut anextra 1%in your401KSchedulea yearlyvisit withyour PCPJoin agymListen to aguidedmeditationGet 8hours ofsleepOrganizeyour junkdrawerPractice4-7-8breathingonce/dayTake amultivitaminNocoffee/sodafor a weekCalculateyour BMISchedulea dentalcleaningGet theFluShotStart agratitudejournalNo screentime after9pmSchedulean eyeexamGet aPhysicalAttend themeditationclassTake thestairs alldayGet yourbloodpressuretakenSave $ byjoiningChase'sFSAPack yourluncheverydayfor a weekMeal Prepfor theentireweekStart aBudgetTrack yourcalorieseverydayfor a weekPut anextra 1%in your401KSchedulea yearlyvisit withyour PCPJoin agymListen to aguidedmeditationGet 8hours ofsleepOrganizeyour junkdrawerPractice4-7-8breathingonce/dayTake amultivitaminNocoffee/sodafor a weekCalculateyour BMISchedulea dentalcleaningGet theFluShotStart agratitudejournalNo screentime after9pmSchedulean eyeexamGet aPhysicalAttend themeditationclassTake thestairs alldayGet yourbloodpressuretakenSave $ byjoiningChase'sFSA

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack your lunch everyday for a week
  2. Meal Prep for the entire week
  3. Start a Budget
  4. Track your calories everyday for a week
  5. Put an extra 1% in your 401K
  6. Schedule a yearly visit with your PCP
  7. Join a gym
  8. Listen to a guided meditation
  9. Get 8 hours of sleep
  10. Organize your junk drawer
  11. Practice 4-7-8 breathing once/day
  12. Take a multivitamin
  13. No coffee/soda for a week
  14. Calculate your BMI
  15. Schedule a dental cleaning
  16. Get the Flu Shot
  17. Start a gratitude journal
  18. No screen time after 9pm
  19. Schedule an eye exam
  20. Get a Physical
  21. Attend the meditation class
  22. Take the stairs all day
  23. Get your blood pressure taken
  24. Save $ by joining Chase's FSA