Meal Prepfor theentireweekGet yourbloodpressuretakenCalculateyour BMIGet aPhysicalOrganizeyour junkdrawerStart aBudgetPractice4-7-8breathingonce/dayAttend themeditationclassNo screentime after9pmTrack yourcalorieseverydayfor a weekSave $ byjoiningChase'sFSASchedulea dentalcleaningGet theFluShotSchedulea yearlyvisit withyour PCPTake thestairs alldayNocoffee/sodafor a weekListen to aguidedmeditationSchedulean eyeexamGet 8hours ofsleepPut anextra 1%in your401KTake amultivitaminJoin agymPack yourluncheverydayfor a weekStart agratitudejournalMeal Prepfor theentireweekGet yourbloodpressuretakenCalculateyour BMIGet aPhysicalOrganizeyour junkdrawerStart aBudgetPractice4-7-8breathingonce/dayAttend themeditationclassNo screentime after9pmTrack yourcalorieseverydayfor a weekSave $ byjoiningChase'sFSASchedulea dentalcleaningGet theFluShotSchedulea yearlyvisit withyour PCPTake thestairs alldayNocoffee/sodafor a weekListen to aguidedmeditationSchedulean eyeexamGet 8hours ofsleepPut anextra 1%in your401KTake amultivitaminJoin agymPack yourluncheverydayfor a weekStart agratitudejournal

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal Prep for the entire week
  2. Get your blood pressure taken
  3. Calculate your BMI
  4. Get a Physical
  5. Organize your junk drawer
  6. Start a Budget
  7. Practice 4-7-8 breathing once/day
  8. Attend the meditation class
  9. No screen time after 9pm
  10. Track your calories everyday for a week
  11. Save $ by joining Chase's FSA
  12. Schedule a dental cleaning
  13. Get the Flu Shot
  14. Schedule a yearly visit with your PCP
  15. Take the stairs all day
  16. No coffee/soda for a week
  17. Listen to a guided meditation
  18. Schedule an eye exam
  19. Get 8 hours of sleep
  20. Put an extra 1% in your 401K
  21. Take a multivitamin
  22. Join a gym
  23. Pack your lunch everyday for a week
  24. Start a gratitude journal