Schedulea yearlyvisit withyour PCPSchedulean eyeexamGet aPhysicalPack yourluncheverydayfor a weekTake amultivitaminPut anextra 1%in your401KCalculateyour BMINo screentime after9pmOrganizeyour junkdrawerAttend themeditationclassPractice4-7-8breathingonce/dayNocoffee/sodafor a weekGet yourbloodpressuretakenStart aBudgetListen to aguidedmeditationSave $ byjoiningChase'sFSAMeal Prepfor theentireweekStart agratitudejournalTrack yourcalorieseverydayfor a weekSchedulea dentalcleaningGet theFluShotTake thestairs alldayJoin agymGet 8hours ofsleepSchedulea yearlyvisit withyour PCPSchedulean eyeexamGet aPhysicalPack yourluncheverydayfor a weekTake amultivitaminPut anextra 1%in your401KCalculateyour BMINo screentime after9pmOrganizeyour junkdrawerAttend themeditationclassPractice4-7-8breathingonce/dayNocoffee/sodafor a weekGet yourbloodpressuretakenStart aBudgetListen to aguidedmeditationSave $ byjoiningChase'sFSAMeal Prepfor theentireweekStart agratitudejournalTrack yourcalorieseverydayfor a weekSchedulea dentalcleaningGet theFluShotTake thestairs alldayJoin agymGet 8hours ofsleep

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a yearly visit with your PCP
  2. Schedule an eye exam
  3. Get a Physical
  4. Pack your lunch everyday for a week
  5. Take a multivitamin
  6. Put an extra 1% in your 401K
  7. Calculate your BMI
  8. No screen time after 9pm
  9. Organize your junk drawer
  10. Attend the meditation class
  11. Practice 4-7-8 breathing once/day
  12. No coffee/soda for a week
  13. Get your blood pressure taken
  14. Start a Budget
  15. Listen to a guided meditation
  16. Save $ by joining Chase's FSA
  17. Meal Prep for the entire week
  18. Start a gratitude journal
  19. Track your calories everyday for a week
  20. Schedule a dental cleaning
  21. Get the Flu Shot
  22. Take the stairs all day
  23. Join a gym
  24. Get 8 hours of sleep