Get 8hours ofsleepSchedulea dentalcleaningGet yourbloodpressuretakenNocoffee/sodafor a weekCalculateyour BMIPack yourluncheverydayfor a weekAttend themeditationclassTake thestairs alldayGet theFluShotNo screentime after9pmPractice4-7-8breathingonce/dayStart aBudgetPut anextra 1%in your401KSave $ byjoiningChase'sFSAGet aPhysicalListen to aguidedmeditationSchedulea yearlyvisit withyour PCPSchedulean eyeexamTake amultivitaminJoin agymTrack yourcalorieseverydayfor a weekOrganizeyour junkdrawerMeal Prepfor theentireweekStart agratitudejournalGet 8hours ofsleepSchedulea dentalcleaningGet yourbloodpressuretakenNocoffee/sodafor a weekCalculateyour BMIPack yourluncheverydayfor a weekAttend themeditationclassTake thestairs alldayGet theFluShotNo screentime after9pmPractice4-7-8breathingonce/dayStart aBudgetPut anextra 1%in your401KSave $ byjoiningChase'sFSAGet aPhysicalListen to aguidedmeditationSchedulea yearlyvisit withyour PCPSchedulean eyeexamTake amultivitaminJoin agymTrack yourcalorieseverydayfor a weekOrganizeyour junkdrawerMeal Prepfor theentireweekStart agratitudejournal

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Schedule a dental cleaning
  3. Get your blood pressure taken
  4. No coffee/soda for a week
  5. Calculate your BMI
  6. Pack your lunch everyday for a week
  7. Attend the meditation class
  8. Take the stairs all day
  9. Get the Flu Shot
  10. No screen time after 9pm
  11. Practice 4-7-8 breathing once/day
  12. Start a Budget
  13. Put an extra 1% in your 401K
  14. Save $ by joining Chase's FSA
  15. Get a Physical
  16. Listen to a guided meditation
  17. Schedule a yearly visit with your PCP
  18. Schedule an eye exam
  19. Take a multivitamin
  20. Join a gym
  21. Track your calories everyday for a week
  22. Organize your junk drawer
  23. Meal Prep for the entire week
  24. Start a gratitude journal