Calculateyour BMINocoffee/sodafor a weekStart agratitudejournalGet theFluShotSchedulea yearlyvisit withyour PCPTake thestairs alldayJoin agymSave $ byjoiningChase'sFSAGet aPhysicalOrganizeyour junkdrawerStart aBudgetNo screentime after9pmSchedulean eyeexamMeal Prepfor theentireweekAttend themeditationclassPut anextra 1%in your401KSchedulea dentalcleaningPack yourluncheverydayfor a weekPractice4-7-8breathingonce/dayGet 8hours ofsleepTrack yourcalorieseverydayfor a weekTake amultivitaminGet yourbloodpressuretakenListen to aguidedmeditationCalculateyour BMINocoffee/sodafor a weekStart agratitudejournalGet theFluShotSchedulea yearlyvisit withyour PCPTake thestairs alldayJoin agymSave $ byjoiningChase'sFSAGet aPhysicalOrganizeyour junkdrawerStart aBudgetNo screentime after9pmSchedulean eyeexamMeal Prepfor theentireweekAttend themeditationclassPut anextra 1%in your401KSchedulea dentalcleaningPack yourluncheverydayfor a weekPractice4-7-8breathingonce/dayGet 8hours ofsleepTrack yourcalorieseverydayfor a weekTake amultivitaminGet yourbloodpressuretakenListen to aguidedmeditation

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calculate your BMI
  2. No coffee/soda for a week
  3. Start a gratitude journal
  4. Get the Flu Shot
  5. Schedule a yearly visit with your PCP
  6. Take the stairs all day
  7. Join a gym
  8. Save $ by joining Chase's FSA
  9. Get a Physical
  10. Organize your junk drawer
  11. Start a Budget
  12. No screen time after 9pm
  13. Schedule an eye exam
  14. Meal Prep for the entire week
  15. Attend the meditation class
  16. Put an extra 1% in your 401K
  17. Schedule a dental cleaning
  18. Pack your lunch everyday for a week
  19. Practice 4-7-8 breathing once/day
  20. Get 8 hours of sleep
  21. Track your calories everyday for a week
  22. Take a multivitamin
  23. Get your blood pressure taken
  24. Listen to a guided meditation