Start aBudgetListen to aguidedmeditationSchedulea yearlyvisit withyour PCPPack yourluncheverydayfor a weekSchedulea dentalcleaningSave $ byjoiningChase'sFSATake amultivitaminGet yourbloodpressuretakenGet 8hours ofsleepSchedulean eyeexamNocoffee/sodafor a weekOrganizeyour junkdrawerJoin agymGet aPhysicalGet theFluShotTrack yourcalorieseverydayfor a weekStart agratitudejournalPractice4-7-8breathingonce/dayCalculateyour BMITake thestairs alldayAttend themeditationclassMeal Prepfor theentireweekPut anextra 1%in your401KNo screentime after9pmStart aBudgetListen to aguidedmeditationSchedulea yearlyvisit withyour PCPPack yourluncheverydayfor a weekSchedulea dentalcleaningSave $ byjoiningChase'sFSATake amultivitaminGet yourbloodpressuretakenGet 8hours ofsleepSchedulean eyeexamNocoffee/sodafor a weekOrganizeyour junkdrawerJoin agymGet aPhysicalGet theFluShotTrack yourcalorieseverydayfor a weekStart agratitudejournalPractice4-7-8breathingonce/dayCalculateyour BMITake thestairs alldayAttend themeditationclassMeal Prepfor theentireweekPut anextra 1%in your401KNo screentime after9pm

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a Budget
  2. Listen to a guided meditation
  3. Schedule a yearly visit with your PCP
  4. Pack your lunch everyday for a week
  5. Schedule a dental cleaning
  6. Save $ by joining Chase's FSA
  7. Take a multivitamin
  8. Get your blood pressure taken
  9. Get 8 hours of sleep
  10. Schedule an eye exam
  11. No coffee/soda for a week
  12. Organize your junk drawer
  13. Join a gym
  14. Get a Physical
  15. Get the Flu Shot
  16. Track your calories everyday for a week
  17. Start a gratitude journal
  18. Practice 4-7-8 breathing once/day
  19. Calculate your BMI
  20. Take the stairs all day
  21. Attend the meditation class
  22. Meal Prep for the entire week
  23. Put an extra 1% in your 401K
  24. No screen time after 9pm