Schedulea dentalcleaningMeal Prepfor theentireweekNocoffee/sodafor a weekStart agratitudejournalSchedulean eyeexamGet yourbloodpressuretakenTake amultivitaminAttend themeditationclassStart aBudgetJoin agymPack yourluncheverydayfor a weekOrganizeyour junkdrawerNo screentime after9pmGet aPhysicalCalculateyour BMIPut anextra 1%in your401KSave $ byjoiningChase'sFSAGet theFluShotGet 8hours ofsleepListen to aguidedmeditationTake thestairs alldayTrack yourcalorieseverydayfor a weekSchedulea yearlyvisit withyour PCPPractice4-7-8breathingonce/daySchedulea dentalcleaningMeal Prepfor theentireweekNocoffee/sodafor a weekStart agratitudejournalSchedulean eyeexamGet yourbloodpressuretakenTake amultivitaminAttend themeditationclassStart aBudgetJoin agymPack yourluncheverydayfor a weekOrganizeyour junkdrawerNo screentime after9pmGet aPhysicalCalculateyour BMIPut anextra 1%in your401KSave $ byjoiningChase'sFSAGet theFluShotGet 8hours ofsleepListen to aguidedmeditationTake thestairs alldayTrack yourcalorieseverydayfor a weekSchedulea yearlyvisit withyour PCPPractice4-7-8breathingonce/day

CHASE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a dental cleaning
  2. Meal Prep for the entire week
  3. No coffee/soda for a week
  4. Start a gratitude journal
  5. Schedule an eye exam
  6. Get your blood pressure taken
  7. Take a multivitamin
  8. Attend the meditation class
  9. Start a Budget
  10. Join a gym
  11. Pack your lunch everyday for a week
  12. Organize your junk drawer
  13. No screen time after 9pm
  14. Get a Physical
  15. Calculate your BMI
  16. Put an extra 1% in your 401K
  17. Save $ by joining Chase's FSA
  18. Get the Flu Shot
  19. Get 8 hours of sleep
  20. Listen to a guided meditation
  21. Take the stairs all day
  22. Track your calories everyday for a week
  23. Schedule a yearly visit with your PCP
  24. Practice 4-7-8 breathing once/day