Sit andReachNeckStretchWristCirclesShoulderAbduction/SnowAngelShoulderShrugShoulderFlexionSideBendsWristFlexionArmReachForwardTummyTwistsElbowFlexionNeckExtensionArmCirclesHandSqueezeArmreachto SkySit andReachNeckStretchWristCirclesShoulderAbduction/SnowAngelShoulderShrugShoulderFlexionSideBendsWristFlexionArmReachForwardTummyTwistsElbowFlexionNeckExtensionArmCirclesHandSqueezeArmreachto Sky

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Reach
  2. Neck Stretch
  3. Wrist Circles
  4. Shoulder Abduction/ Snow Angel
  5. Shoulder Shrug
  6. Shoulder Flexion
  7. Side Bends
  8. Wrist Flexion
  9. Arm Reach Forward
  10. Tummy Twists
  11. Elbow Flexion
  12. Neck Extension
  13. Arm Circles
  14. Hand Squeeze
  15. Arm reach to Sky