HandSqueezeArmReachForwardShoulderShrugSit andReachShoulderFlexionSideBendsWristCirclesElbowFlexionNeckExtensionArmreachto SkyArmCirclesShoulderAbduction/SnowAngelWristFlexionTummyTwistsNeckStretchHandSqueezeArmReachForwardShoulderShrugSit andReachShoulderFlexionSideBendsWristCirclesElbowFlexionNeckExtensionArmreachto SkyArmCirclesShoulderAbduction/SnowAngelWristFlexionTummyTwistsNeckStretch

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand Squeeze
  2. Arm Reach Forward
  3. Shoulder Shrug
  4. Sit and Reach
  5. Shoulder Flexion
  6. Side Bends
  7. Wrist Circles
  8. Elbow Flexion
  9. Neck Extension
  10. Arm reach to Sky
  11. Arm Circles
  12. Shoulder Abduction/ Snow Angel
  13. Wrist Flexion
  14. Tummy Twists
  15. Neck Stretch