ArmCirclesWristFlexionShoulderFlexionArmreachto SkyShoulderShrugElbowFlexionNeckStretchHandSqueezeArmReachForwardTummyTwistsNeckExtensionSit andReachWristCirclesSideBendsShoulderAbduction/SnowAngelArmCirclesWristFlexionShoulderFlexionArmreachto SkyShoulderShrugElbowFlexionNeckStretchHandSqueezeArmReachForwardTummyTwistsNeckExtensionSit andReachWristCirclesSideBendsShoulderAbduction/SnowAngel

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Wrist Flexion
  3. Shoulder Flexion
  4. Arm reach to Sky
  5. Shoulder Shrug
  6. Elbow Flexion
  7. Neck Stretch
  8. Hand Squeeze
  9. Arm Reach Forward
  10. Tummy Twists
  11. Neck Extension
  12. Sit and Reach
  13. Wrist Circles
  14. Side Bends
  15. Shoulder Abduction/ Snow Angel