HandSqueezeWristFlexionNeckStretchElbowFlexionSideBendsShoulderShrugNeckExtensionSit andReachArmCirclesWristCirclesTummyTwistsShoulderAbduction/SnowAngelShoulderFlexionArmreachto SkyArmReachForwardHandSqueezeWristFlexionNeckStretchElbowFlexionSideBendsShoulderShrugNeckExtensionSit andReachArmCirclesWristCirclesTummyTwistsShoulderAbduction/SnowAngelShoulderFlexionArmreachto SkyArmReachForward

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand Squeeze
  2. Wrist Flexion
  3. Neck Stretch
  4. Elbow Flexion
  5. Side Bends
  6. Shoulder Shrug
  7. Neck Extension
  8. Sit and Reach
  9. Arm Circles
  10. Wrist Circles
  11. Tummy Twists
  12. Shoulder Abduction/ Snow Angel
  13. Shoulder Flexion
  14. Arm reach to Sky
  15. Arm Reach Forward