ArmCirclesArmReachForwardSit andReachShoulderAbduction/SnowAngelArmreachto SkyWristFlexionNeckStretchTummyTwistsSideBendsNeckExtensionShoulderFlexionWristCirclesHandSqueezeElbowFlexionShoulderShrugArmCirclesArmReachForwardSit andReachShoulderAbduction/SnowAngelArmreachto SkyWristFlexionNeckStretchTummyTwistsSideBendsNeckExtensionShoulderFlexionWristCirclesHandSqueezeElbowFlexionShoulderShrug

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Arm Reach Forward
  3. Sit and Reach
  4. Shoulder Abduction/ Snow Angel
  5. Arm reach to Sky
  6. Wrist Flexion
  7. Neck Stretch
  8. Tummy Twists
  9. Side Bends
  10. Neck Extension
  11. Shoulder Flexion
  12. Wrist Circles
  13. Hand Squeeze
  14. Elbow Flexion
  15. Shoulder Shrug