ShoulderFlexionSideBendsHandSqueezeSit andReachArmCirclesWristFlexionShoulderShrugArmreachto SkyArmReachForwardNeckExtensionElbowFlexionTummyTwistsShoulderAbduction/SnowAngelNeckStretchWristCirclesShoulderFlexionSideBendsHandSqueezeSit andReachArmCirclesWristFlexionShoulderShrugArmreachto SkyArmReachForwardNeckExtensionElbowFlexionTummyTwistsShoulderAbduction/SnowAngelNeckStretchWristCircles

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flexion
  2. Side Bends
  3. Hand Squeeze
  4. Sit and Reach
  5. Arm Circles
  6. Wrist Flexion
  7. Shoulder Shrug
  8. Arm reach to Sky
  9. Arm Reach Forward
  10. Neck Extension
  11. Elbow Flexion
  12. Tummy Twists
  13. Shoulder Abduction/ Snow Angel
  14. Neck Stretch
  15. Wrist Circles