ElbowFlexionNeckExtensionNeckStretchWristCirclesArmreachto SkySideBendsHandSqueezeSit andReachShoulderFlexionArmCirclesShoulderShrugTummyTwistsShoulderAbduction/SnowAngelWristFlexionArmReachForwardElbowFlexionNeckExtensionNeckStretchWristCirclesArmreachto SkySideBendsHandSqueezeSit andReachShoulderFlexionArmCirclesShoulderShrugTummyTwistsShoulderAbduction/SnowAngelWristFlexionArmReachForward

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Flexion
  2. Neck Extension
  3. Neck Stretch
  4. Wrist Circles
  5. Arm reach to Sky
  6. Side Bends
  7. Hand Squeeze
  8. Sit and Reach
  9. Shoulder Flexion
  10. Arm Circles
  11. Shoulder Shrug
  12. Tummy Twists
  13. Shoulder Abduction/ Snow Angel
  14. Wrist Flexion
  15. Arm Reach Forward