NeckExtensionWristCirclesSideBendsArmCirclesShoulderFlexionElbowFlexionArmReachForwardHandSqueezeShoulderAbduction/SnowAngelTummyTwistsShoulderShrugArmreachto SkySit andReachNeckStretchWristFlexionNeckExtensionWristCirclesSideBendsArmCirclesShoulderFlexionElbowFlexionArmReachForwardHandSqueezeShoulderAbduction/SnowAngelTummyTwistsShoulderShrugArmreachto SkySit andReachNeckStretchWristFlexion

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Extension
  2. Wrist Circles
  3. Side Bends
  4. Arm Circles
  5. Shoulder Flexion
  6. Elbow Flexion
  7. Arm Reach Forward
  8. Hand Squeeze
  9. Shoulder Abduction/ Snow Angel
  10. Tummy Twists
  11. Shoulder Shrug
  12. Arm reach to Sky
  13. Sit and Reach
  14. Neck Stretch
  15. Wrist Flexion