HandSqueezeShoulderAbduction/SnowAngelTummyTwistsSideBendsArmreachto SkyElbowFlexionShoulderShrugArmCirclesWristFlexionNeckExtensionShoulderFlexionWristCirclesNeckStretchArmReachForwardSit andReachHandSqueezeShoulderAbduction/SnowAngelTummyTwistsSideBendsArmreachto SkyElbowFlexionShoulderShrugArmCirclesWristFlexionNeckExtensionShoulderFlexionWristCirclesNeckStretchArmReachForwardSit andReach

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand Squeeze
  2. Shoulder Abduction/ Snow Angel
  3. Tummy Twists
  4. Side Bends
  5. Arm reach to Sky
  6. Elbow Flexion
  7. Shoulder Shrug
  8. Arm Circles
  9. Wrist Flexion
  10. Neck Extension
  11. Shoulder Flexion
  12. Wrist Circles
  13. Neck Stretch
  14. Arm Reach Forward
  15. Sit and Reach