SidewayWalk acrossthe room(33)Crab walkacross theroom(2)Take 5giant stepsforwards(32)Take 3deepbreaths(13)Bunny Hopacross theroom(20)Jog inplace for10 seconds(14)Hop onyour leftleg 5 times(3)Flamingostretch onyour right leg(4)Fly like abird acrossthe room(11)Slither like asnake acrossthe room(12)Take 5giant stepsbackwards(23)Flamingostretch onyour left leg(41)Spin in acircle 3times(34)Ball up fistsand release5 times(44)Giraffe walkacross theroom(42)Bear Crawlacross theroom(10)KangarooJump acrossthe room(21)Hop onyour rightfoot 5 times(31)10MonkeySwings(30)ElephantStretch(40)10 Armcircles(43)Marchacross theroom(5)8 AlligatorChomps(22)5 FrogJumps (1)SidewayWalk acrossthe room(33)Crab walkacross theroom(2)Take 5giant stepsforwards(32)Take 3deepbreaths(13)Bunny Hopacross theroom(20)Jog inplace for10 seconds(14)Hop onyour leftleg 5 times(3)Flamingostretch onyour right leg(4)Fly like abird acrossthe room(11)Slither like asnake acrossthe room(12)Take 5giant stepsbackwards(23)Flamingostretch onyour left leg(41)Spin in acircle 3times(34)Ball up fistsand release5 times(44)Giraffe walkacross theroom(42)Bear Crawlacross theroom(10)KangarooJump acrossthe room(21)Hop onyour rightfoot 5 times(31)10MonkeySwings(30)ElephantStretch(40)10 Armcircles(43)Marchacross theroom(5)8 AlligatorChomps(22)5 FrogJumps (1)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sideway Walk across the room (33)
  2. Crab walk across the room (2)
  3. Take 5 giant steps forwards (32)
  4. Take 3 deep breaths (13)
  5. Bunny Hop across the room (20)
  6. Jog in place for 10 seconds (14)
  7. Hop on your left leg 5 times (3)
  8. Flamingo stretch on your right leg (4)
  9. Fly like a bird across the room (11)
  10. Slither like a snake across the room (12)
  11. Take 5 giant steps backwards (23)
  12. Flamingo stretch on your left leg (41)
  13. Spin in a circle 3 times (34)
  14. Ball up fists and release 5 times (44)
  15. Giraffe walk across the room (42)
  16. Bear Crawl across the room (10)
  17. Kangaroo Jump across the room (21)
  18. Hop on your right foot 5 times (31)
  19. 10 Monkey Swings (30)
  20. Elephant Stretch (40)
  21. 10 Arm circles (43)
  22. March across the room (5)
  23. 8 Alligator Chomps (22)
  24. 5 Frog Jumps (1)