Flamingostretch onyour right leg(4)5 FrogJumps (1)10MonkeySwings(30)Take 3deepbreaths(13)Ball up fistsand release5 times(44)Crab walkacross theroom(2)Take 5giant stepsforwards(32)Bunny Hopacross theroom(20)ElephantStretch(40)8 AlligatorChomps(22)Hop onyour rightfoot 5 times(31)Hop onyour leftleg 5 times(3)Marchacross theroom(5)Giraffe walkacross theroom(42)Flamingostretch onyour left leg(41)Jog inplace for10 seconds(14)Bear Crawlacross theroom(10)Take 5giant stepsbackwards(23)Slither like asnake acrossthe room(12)Spin in acircle 3times(34)10 Armcircles(43)KangarooJump acrossthe room(21)SidewayWalk acrossthe room(33)Fly like abird acrossthe room(11)Flamingostretch onyour right leg(4)5 FrogJumps (1)10MonkeySwings(30)Take 3deepbreaths(13)Ball up fistsand release5 times(44)Crab walkacross theroom(2)Take 5giant stepsforwards(32)Bunny Hopacross theroom(20)ElephantStretch(40)8 AlligatorChomps(22)Hop onyour rightfoot 5 times(31)Hop onyour leftleg 5 times(3)Marchacross theroom(5)Giraffe walkacross theroom(42)Flamingostretch onyour left leg(41)Jog inplace for10 seconds(14)Bear Crawlacross theroom(10)Take 5giant stepsbackwards(23)Slither like asnake acrossthe room(12)Spin in acircle 3times(34)10 Armcircles(43)KangarooJump acrossthe room(21)SidewayWalk acrossthe room(33)Fly like abird acrossthe room(11)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flamingo stretch on your right leg (4)
  2. 5 Frog Jumps (1)
  3. 10 Monkey Swings (30)
  4. Take 3 deep breaths (13)
  5. Ball up fists and release 5 times (44)
  6. Crab walk across the room (2)
  7. Take 5 giant steps forwards (32)
  8. Bunny Hop across the room (20)
  9. Elephant Stretch (40)
  10. 8 Alligator Chomps (22)
  11. Hop on your right foot 5 times (31)
  12. Hop on your left leg 5 times (3)
  13. March across the room (5)
  14. Giraffe walk across the room (42)
  15. Flamingo stretch on your left leg (41)
  16. Jog in place for 10 seconds (14)
  17. Bear Crawl across the room (10)
  18. Take 5 giant steps backwards (23)
  19. Slither like a snake across the room (12)
  20. Spin in a circle 3 times (34)
  21. 10 Arm circles (43)
  22. Kangaroo Jump across the room (21)
  23. Sideway Walk across the room (33)
  24. Fly like a bird across the room (11)