10 Armcircles(43)Bear Crawlacross theroom(10)Fly like abird acrossthe room(11)Hop onyour rightfoot 5 times(31)Spin in acircle 3times(34)Giraffe walkacross theroom(42)Slither like asnake acrossthe room(12)10MonkeySwings(30)Flamingostretch onyour right leg(4)Ball up fistsand release5 times(44)Take 5giant stepsbackwards(23)Flamingostretch onyour left leg(41)Hop onyour leftleg 5 times(3)SidewayWalk acrossthe room(33)KangarooJump acrossthe room(21)Marchacross theroom(5)Crab walkacross theroom(2)Take 5giant stepsforwards(32)Bunny Hopacross theroom(20)Jog inplace for10 seconds(14)5 FrogJumps (1)8 AlligatorChomps(22)Take 3deepbreaths(13)ElephantStretch(40)10 Armcircles(43)Bear Crawlacross theroom(10)Fly like abird acrossthe room(11)Hop onyour rightfoot 5 times(31)Spin in acircle 3times(34)Giraffe walkacross theroom(42)Slither like asnake acrossthe room(12)10MonkeySwings(30)Flamingostretch onyour right leg(4)Ball up fistsand release5 times(44)Take 5giant stepsbackwards(23)Flamingostretch onyour left leg(41)Hop onyour leftleg 5 times(3)SidewayWalk acrossthe room(33)KangarooJump acrossthe room(21)Marchacross theroom(5)Crab walkacross theroom(2)Take 5giant stepsforwards(32)Bunny Hopacross theroom(20)Jog inplace for10 seconds(14)5 FrogJumps (1)8 AlligatorChomps(22)Take 3deepbreaths(13)ElephantStretch(40)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm circles (43)
  2. Bear Crawl across the room (10)
  3. Fly like a bird across the room (11)
  4. Hop on your right foot 5 times (31)
  5. Spin in a circle 3 times (34)
  6. Giraffe walk across the room (42)
  7. Slither like a snake across the room (12)
  8. 10 Monkey Swings (30)
  9. Flamingo stretch on your right leg (4)
  10. Ball up fists and release 5 times (44)
  11. Take 5 giant steps backwards (23)
  12. Flamingo stretch on your left leg (41)
  13. Hop on your left leg 5 times (3)
  14. Sideway Walk across the room (33)
  15. Kangaroo Jump across the room (21)
  16. March across the room (5)
  17. Crab walk across the room (2)
  18. Take 5 giant steps forwards (32)
  19. Bunny Hop across the room (20)
  20. Jog in place for 10 seconds (14)
  21. 5 Frog Jumps (1)
  22. 8 Alligator Chomps (22)
  23. Take 3 deep breaths (13)
  24. Elephant Stretch (40)