ElephantStretch(40)Hop onyour leftleg 5 times(3)Hop onyour rightfoot 5 times(31)Take 5giant stepsforwards(32)Ball up fistsand release5 times(44)Crab walkacross theroom(2)Marchacross theroom(5)Bunny Hopacross theroom(20)KangarooJump acrossthe room(21)Fly like abird acrossthe room(11)8 AlligatorChomps(22)Giraffe walkacross theroom(42)Take 5giant stepsbackwards(23)Flamingostretch onyour left leg(41)Flamingostretch onyour right leg(4)10MonkeySwings(30)SidewayWalk acrossthe room(33)10 Armcircles(43)Take 3deepbreaths(13)Bear Crawlacross theroom(10)Jog inplace for10 seconds(14)Spin in acircle 3times(34)5 FrogJumps (1)Slither like asnake acrossthe room(12)ElephantStretch(40)Hop onyour leftleg 5 times(3)Hop onyour rightfoot 5 times(31)Take 5giant stepsforwards(32)Ball up fistsand release5 times(44)Crab walkacross theroom(2)Marchacross theroom(5)Bunny Hopacross theroom(20)KangarooJump acrossthe room(21)Fly like abird acrossthe room(11)8 AlligatorChomps(22)Giraffe walkacross theroom(42)Take 5giant stepsbackwards(23)Flamingostretch onyour left leg(41)Flamingostretch onyour right leg(4)10MonkeySwings(30)SidewayWalk acrossthe room(33)10 Armcircles(43)Take 3deepbreaths(13)Bear Crawlacross theroom(10)Jog inplace for10 seconds(14)Spin in acircle 3times(34)5 FrogJumps (1)Slither like asnake acrossthe room(12)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elephant Stretch (40)
  2. Hop on your left leg 5 times (3)
  3. Hop on your right foot 5 times (31)
  4. Take 5 giant steps forwards (32)
  5. Ball up fists and release 5 times (44)
  6. Crab walk across the room (2)
  7. March across the room (5)
  8. Bunny Hop across the room (20)
  9. Kangaroo Jump across the room (21)
  10. Fly like a bird across the room (11)
  11. 8 Alligator Chomps (22)
  12. Giraffe walk across the room (42)
  13. Take 5 giant steps backwards (23)
  14. Flamingo stretch on your left leg (41)
  15. Flamingo stretch on your right leg (4)
  16. 10 Monkey Swings (30)
  17. Sideway Walk across the room (33)
  18. 10 Arm circles (43)
  19. Take 3 deep breaths (13)
  20. Bear Crawl across the room (10)
  21. Jog in place for 10 seconds (14)
  22. Spin in a circle 3 times (34)
  23. 5 Frog Jumps (1)
  24. Slither like a snake across the room (12)