Jog inplace for10 seconds(14)ElephantStretch(40)Giraffe walkacross theroom(42)Hop onyour rightfoot 5 times(31)Slither like asnake acrossthe room(12)Crab walkacross theroom(2)Bear Crawlacross theroom(10)Take 5giant stepsbackwards(23)10MonkeySwings(30)Marchacross theroom(5)Take 5giant stepsforwards(32)Hop onyour leftleg 5 times(3)10 Armcircles(43)Take 3deepbreaths(13)Flamingostretch onyour right leg(4)Ball up fistsand release5 times(44)Spin in acircle 3times(34)5 FrogJumps (1)KangarooJump acrossthe room(21)8 AlligatorChomps(22)Fly like abird acrossthe room(11)SidewayWalk acrossthe room(33)Flamingostretch onyour left leg(41)Bunny Hopacross theroom(20)Jog inplace for10 seconds(14)ElephantStretch(40)Giraffe walkacross theroom(42)Hop onyour rightfoot 5 times(31)Slither like asnake acrossthe room(12)Crab walkacross theroom(2)Bear Crawlacross theroom(10)Take 5giant stepsbackwards(23)10MonkeySwings(30)Marchacross theroom(5)Take 5giant stepsforwards(32)Hop onyour leftleg 5 times(3)10 Armcircles(43)Take 3deepbreaths(13)Flamingostretch onyour right leg(4)Ball up fistsand release5 times(44)Spin in acircle 3times(34)5 FrogJumps (1)KangarooJump acrossthe room(21)8 AlligatorChomps(22)Fly like abird acrossthe room(11)SidewayWalk acrossthe room(33)Flamingostretch onyour left leg(41)Bunny Hopacross theroom(20)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 10 seconds (14)
  2. Elephant Stretch (40)
  3. Giraffe walk across the room (42)
  4. Hop on your right foot 5 times (31)
  5. Slither like a snake across the room (12)
  6. Crab walk across the room (2)
  7. Bear Crawl across the room (10)
  8. Take 5 giant steps backwards (23)
  9. 10 Monkey Swings (30)
  10. March across the room (5)
  11. Take 5 giant steps forwards (32)
  12. Hop on your left leg 5 times (3)
  13. 10 Arm circles (43)
  14. Take 3 deep breaths (13)
  15. Flamingo stretch on your right leg (4)
  16. Ball up fists and release 5 times (44)
  17. Spin in a circle 3 times (34)
  18. 5 Frog Jumps (1)
  19. Kangaroo Jump across the room (21)
  20. 8 Alligator Chomps (22)
  21. Fly like a bird across the room (11)
  22. Sideway Walk across the room (33)
  23. Flamingo stretch on your left leg (41)
  24. Bunny Hop across the room (20)