Take 3deepbreaths(13)5 FrogJumps (1)Spin in acircle 3times(34)Take 5giant stepsbackwards(23)10 Armcircles(43)Bear Crawlacross theroom(10)Bunny Hopacross theroom(20)Flamingostretch onyour right leg(4)Fly like abird acrossthe room(11)Ball up fistsand release5 times(44)Crab walkacross theroom(2)Marchacross theroom(5)8 AlligatorChomps(22)Jog inplace for10 seconds(14)Flamingostretch onyour left leg(41)10MonkeySwings(30)Giraffe walkacross theroom(42)Slither like asnake acrossthe room(12)ElephantStretch(40)Take 5giant stepsforwards(32)Hop onyour rightfoot 5 times(31)SidewayWalk acrossthe room(33)Hop onyour leftleg 5 times(3)KangarooJump acrossthe room(21)Take 3deepbreaths(13)5 FrogJumps (1)Spin in acircle 3times(34)Take 5giant stepsbackwards(23)10 Armcircles(43)Bear Crawlacross theroom(10)Bunny Hopacross theroom(20)Flamingostretch onyour right leg(4)Fly like abird acrossthe room(11)Ball up fistsand release5 times(44)Crab walkacross theroom(2)Marchacross theroom(5)8 AlligatorChomps(22)Jog inplace for10 seconds(14)Flamingostretch onyour left leg(41)10MonkeySwings(30)Giraffe walkacross theroom(42)Slither like asnake acrossthe room(12)ElephantStretch(40)Take 5giant stepsforwards(32)Hop onyour rightfoot 5 times(31)SidewayWalk acrossthe room(33)Hop onyour leftleg 5 times(3)KangarooJump acrossthe room(21)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths (13)
  2. 5 Frog Jumps (1)
  3. Spin in a circle 3 times (34)
  4. Take 5 giant steps backwards (23)
  5. 10 Arm circles (43)
  6. Bear Crawl across the room (10)
  7. Bunny Hop across the room (20)
  8. Flamingo stretch on your right leg (4)
  9. Fly like a bird across the room (11)
  10. Ball up fists and release 5 times (44)
  11. Crab walk across the room (2)
  12. March across the room (5)
  13. 8 Alligator Chomps (22)
  14. Jog in place for 10 seconds (14)
  15. Flamingo stretch on your left leg (41)
  16. 10 Monkey Swings (30)
  17. Giraffe walk across the room (42)
  18. Slither like a snake across the room (12)
  19. Elephant Stretch (40)
  20. Take 5 giant steps forwards (32)
  21. Hop on your right foot 5 times (31)
  22. Sideway Walk across the room (33)
  23. Hop on your left leg 5 times (3)
  24. Kangaroo Jump across the room (21)