Jog inplace for10 seconds(14)Ball up fistsand release5 times(44)Giraffe walkacross theroom(42)10MonkeySwings(30)ElephantStretch(40)Hop onyour rightfoot 5 times(31)Fly like abird acrossthe room(11)Take 3deepbreaths(13)Take 5giant stepsbackwards(23)Marchacross theroom(5)SidewayWalk acrossthe room(33)Take 5giant stepsforwards(32)Flamingostretch onyour right leg(4)Slither like asnake acrossthe room(12)Flamingostretch onyour left leg(41)10 Armcircles(43)Bear Crawlacross theroom(10)Bunny Hopacross theroom(20)KangarooJump acrossthe room(21)5 FrogJumps (1)Crab walkacross theroom(2)8 AlligatorChomps(22)Hop onyour leftleg 5 times(3)Spin in acircle 3times(34)Jog inplace for10 seconds(14)Ball up fistsand release5 times(44)Giraffe walkacross theroom(42)10MonkeySwings(30)ElephantStretch(40)Hop onyour rightfoot 5 times(31)Fly like abird acrossthe room(11)Take 3deepbreaths(13)Take 5giant stepsbackwards(23)Marchacross theroom(5)SidewayWalk acrossthe room(33)Take 5giant stepsforwards(32)Flamingostretch onyour right leg(4)Slither like asnake acrossthe room(12)Flamingostretch onyour left leg(41)10 Armcircles(43)Bear Crawlacross theroom(10)Bunny Hopacross theroom(20)KangarooJump acrossthe room(21)5 FrogJumps (1)Crab walkacross theroom(2)8 AlligatorChomps(22)Hop onyour leftleg 5 times(3)Spin in acircle 3times(34)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 10 seconds (14)
  2. Ball up fists and release 5 times (44)
  3. Giraffe walk across the room (42)
  4. 10 Monkey Swings (30)
  5. Elephant Stretch (40)
  6. Hop on your right foot 5 times (31)
  7. Fly like a bird across the room (11)
  8. Take 3 deep breaths (13)
  9. Take 5 giant steps backwards (23)
  10. March across the room (5)
  11. Sideway Walk across the room (33)
  12. Take 5 giant steps forwards (32)
  13. Flamingo stretch on your right leg (4)
  14. Slither like a snake across the room (12)
  15. Flamingo stretch on your left leg (41)
  16. 10 Arm circles (43)
  17. Bear Crawl across the room (10)
  18. Bunny Hop across the room (20)
  19. Kangaroo Jump across the room (21)
  20. 5 Frog Jumps (1)
  21. Crab walk across the room (2)
  22. 8 Alligator Chomps (22)
  23. Hop on your left leg 5 times (3)
  24. Spin in a circle 3 times (34)