No sugary beverages today. practice 10min of meditation take a spin class 20 push ups 20 minute stretch 1 mile hike in nature Eat 3 Different colors Get your annual dental exam 30 minute walk/run Record your food for 1 week Brown Bag your lunch for a week 5 minute stretch at desk 3x/day Eat a healthy breakfast Don't eat out for 1 week Read a self help book Eat 5 fruits & veggies today. Volunteer at a non profit 30 minute yoga class 100 Stairs Calculate your BMI 15 minute walk at lunch Annual Doctor Check up Sleep 7+ hours Find out your family history of health 50 squats Sign up for a walk/race event Plan meals for a week & create a list Drink 60 oz of water in one day clean out closet & donate items No sugary beverages today. practice 10min of meditation take a spin class 20 push ups 20 minute stretch 1 mile hike in nature Eat 3 Different colors Get your annual dental exam 30 minute walk/run Record your food for 1 week Brown Bag your lunch for a week 5 minute stretch at desk 3x/day Eat a healthy breakfast Don't eat out for 1 week Read a self help book Eat 5 fruits & veggies today. Volunteer at a non profit 30 minute yoga class 100 Stairs Calculate your BMI 15 minute walk at lunch Annual Doctor Check up Sleep 7+ hours Find out your family history of health 50 squats Sign up for a walk/race event Plan meals for a week & create a list Drink 60 oz of water in one day clean out closet & donate items
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No sugary beverages today.
practice 10min of meditation
take a spin class
20 push ups
20 minute stretch
1 mile hike in nature
Eat 3 Different colors
Get your annual dental exam
30 minute walk/run
Record your food for 1 week
Brown Bag your lunch for a week
5 minute stretch at desk 3x/day
Eat a healthy breakfast
Don't eat out for 1 week
Read a self help book
Eat 5 fruits & veggies today.
Volunteer at a non profit
30 minute yoga class
100 Stairs
Calculate your BMI
15 minute walk at lunch
Annual Doctor Check up
Sleep 7+ hours
Find out your family history of health
50 squats
Sign up for a walk/race event
Plan meals for a week & create a list
Drink 60 oz of water in one day
clean out closet & donate items