No sugary beverages today. Volunteer at a non profit Don't eat out for 1 week Brown Bag your lunch for a week Sleep 7+ hours Annual Doctor Check up Plan meals for a week & create a list Eat a healthy breakfast 5 minute stretch at desk 3x/day 20 push ups 30 minute walk/run Calculate your BMI 30 minute yoga class Get your annual dental exam practice 10min of meditation 20 minute stretch Drink 60 oz of water in one day 1 mile hike in nature Read a self help book clean out closet & donate items 100 Stairs 15 minute walk at lunch Find out your family history of health Sign up for a walk/race event Eat 3 Different colors Record your food for 1 week take a spin class 50 squats Eat 5 fruits & veggies today. No sugary beverages today. Volunteer at a non profit Don't eat out for 1 week Brown Bag your lunch for a week Sleep 7+ hours Annual Doctor Check up Plan meals for a week & create a list Eat a healthy breakfast 5 minute stretch at desk 3x/day 20 push ups 30 minute walk/run Calculate your BMI 30 minute yoga class Get your annual dental exam practice 10min of meditation 20 minute stretch Drink 60 oz of water in one day 1 mile hike in nature Read a self help book clean out closet & donate items 100 Stairs 15 minute walk at lunch Find out your family history of health Sign up for a walk/race event Eat 3 Different colors Record your food for 1 week take a spin class 50 squats Eat 5 fruits & veggies today.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No sugary beverages today.
Volunteer at a non profit
Don't eat out for 1 week
Brown Bag your lunch for a week
Sleep 7+ hours
Annual Doctor Check up
Plan meals for a week & create a list
Eat a healthy breakfast
5 minute stretch at desk 3x/day
20 push ups
30 minute walk/run
Calculate your BMI
30 minute yoga class
Get your annual dental exam
practice 10min of meditation
20 minute stretch
Drink 60 oz of water in one day
1 mile hike in nature
Read a self help book
clean out closet & donate items
100 Stairs
15 minute walk at lunch
Find out your family history of health
Sign up for a walk/race event
Eat 3 Different colors
Record your food for 1 week
take a spin class
50 squats
Eat 5 fruits & veggies today.