6 wallpushups14standingRussiantwists10 toetouches10squats16 littlearmcircles16 bigarmcircles8 front legraisesright8 front legraises -left12 hipextensions10 toeraises6 backleft legraises6 backright legraises12squats6 secondsright calfstretch10jumpingjacks6 secondsleft armstretch6jumpingjacks10alternatingtoetouches10 wallpushups10secondsdeepbreaths10 row& fly6 secondsleft calfstretch10 secondmarch inplace6 secondsright armstretch6 wallpushups14standingRussiantwists10 toetouches10squats16 littlearmcircles16 bigarmcircles8 front legraisesright8 front legraises -left12 hipextensions10 toeraises6 backleft legraises6 backright legraises12squats6 secondsright calfstretch10jumpingjacks6 secondsleft armstretch6jumpingjacks10alternatingtoetouches10 wallpushups10secondsdeepbreaths10 row& fly6 secondsleft calfstretch10 secondmarch inplace6 secondsright armstretch

Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 wall push ups
  2. 14 standing Russian twists
  3. 10 toe touches
  4. 10 squats
  5. 16 little arm circles
  6. 16 big arm circles
  7. 8 front leg raises right
  8. 8 front leg raises -left
  9. 12 hip extensions
  10. 10 toe raises
  11. 6 back left leg raises
  12. 6 back right leg raises
  13. 12 squats
  14. 6 seconds right calf stretch
  15. 10 jumping jacks
  16. 6 seconds left arm stretch
  17. 6 jumping jacks
  18. 10 alternating toe touches
  19. 10 wall pushups
  20. 10 seconds deep breaths
  21. 10 row & fly
  22. 6 seconds left calf stretch
  23. 10 second march in place
  24. 6 seconds right arm stretch