10 secondmarch inplace6 backright legraises10 wallpushups14standingRussiantwists10 toeraises6 wallpushups8 front legraises -left10squats6jumpingjacks12 hipextensions6 backleft legraises12squats6 secondsright armstretch10secondsdeepbreaths10 toetouches8 front legraisesright10jumpingjacks16 littlearmcircles16 bigarmcircles6 secondsleft calfstretch10alternatingtoetouches10 row& fly6 secondsleft armstretch6 secondsright calfstretch10 secondmarch inplace6 backright legraises10 wallpushups14standingRussiantwists10 toeraises6 wallpushups8 front legraises -left10squats6jumpingjacks12 hipextensions6 backleft legraises12squats6 secondsright armstretch10secondsdeepbreaths10 toetouches8 front legraisesright10jumpingjacks16 littlearmcircles16 bigarmcircles6 secondsleft calfstretch10alternatingtoetouches10 row& fly6 secondsleft armstretch6 secondsright calfstretch

Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second march in place
  2. 6 back right leg raises
  3. 10 wall pushups
  4. 14 standing Russian twists
  5. 10 toe raises
  6. 6 wall push ups
  7. 8 front leg raises -left
  8. 10 squats
  9. 6 jumping jacks
  10. 12 hip extensions
  11. 6 back left leg raises
  12. 12 squats
  13. 6 seconds right arm stretch
  14. 10 seconds deep breaths
  15. 10 toe touches
  16. 8 front leg raises right
  17. 10 jumping jacks
  18. 16 little arm circles
  19. 16 big arm circles
  20. 6 seconds left calf stretch
  21. 10 alternating toe touches
  22. 10 row & fly
  23. 6 seconds left arm stretch
  24. 6 seconds right calf stretch