Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 seconds left arm stretch
2. 6 wall push ups
3. 6 jumping jacks
4. 10 alternating toe touches
5. 10 squats
6. 10 second march in place
7. 6 seconds right calf stretch
8. 10 toe raises
9. 8 front leg raises right
10. 16 little arm circles
11. 10 toe touches
12. 12 squats
13. 10 row & fly
14. 6 seconds left calf stretch
15. 10 jumping jacks
16. 10 wall pushups
17. 6 back left leg raises
18. 12 hip extensions
19. 8 front leg raises -left
20. 16 big arm circles
21. 6 seconds right arm stretch
22. 14 standing Russian twists
23. 6 back right leg raises
24. 10 seconds deep breaths