Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 16 little arm circles
2. 10 toe touches
3. 12 squats
4. 6 seconds left arm stretch
5. 6 back left leg raises
6. 12 hip extensions
7. 10 wall pushups
8. 8 front leg raises right
9. 6 jumping jacks
10. 10 second march in place
11. 6 seconds left calf stretch
12. 10 alternating toe touches
13. 8 front leg raises -left
14. 10 jumping jacks
15. 6 back right leg raises
16. 10 squats
17. 6 seconds right calf stretch
18. 16 big arm circles
19. 6 wall push ups
20. 10 row & fly
21. 6 seconds right arm stretch
22. 10 seconds deep breaths
23. 10 toe raises
24. 14 standing Russian twists