Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 front leg raises -left
2. 10 squats
3. 10 row & fly
4. 16 little arm circles
5. 6 seconds left arm stretch
6. 12 hip extensions
7. 6 seconds right arm stretch
8. 10 wall pushups
9. 8 front leg raises right
10. 6 jumping jacks
11. 10 alternating toe touches
12. 6 back right leg raises
13. 14 standing Russian twists
14. 6 back left leg raises
15. 10 toe touches
16. 10 toe raises
17. 6 seconds left calf stretch
18. 6 seconds right calf stretch
19. 6 wall push ups
20. 12 squats
21. 10 jumping jacks
22. 10 second march in place
23. 10 seconds deep breaths
24. 16 big arm circles