10alternatingtoetouches10 row& fly10 toeraises6 secondsleft armstretch16 bigarmcircles6 secondsright calfstretch12squats6jumpingjacks6 wallpushups10 wallpushups16 littlearmcircles6 backright legraises12 hipextensions8 front legraises -left14standingRussiantwists8 front legraisesright10jumpingjacks10 toetouches10 secondmarch inplace6 backleft legraises10secondsdeepbreaths6 secondsleft calfstretch6 secondsright armstretch10squats10alternatingtoetouches10 row& fly10 toeraises6 secondsleft armstretch16 bigarmcircles6 secondsright calfstretch12squats6jumpingjacks6 wallpushups10 wallpushups16 littlearmcircles6 backright legraises12 hipextensions8 front legraises -left14standingRussiantwists8 front legraisesright10jumpingjacks10 toetouches10 secondmarch inplace6 backleft legraises10secondsdeepbreaths6 secondsleft calfstretch6 secondsright armstretch10squats

Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 alternating toe touches
  2. 10 row & fly
  3. 10 toe raises
  4. 6 seconds left arm stretch
  5. 16 big arm circles
  6. 6 seconds right calf stretch
  7. 12 squats
  8. 6 jumping jacks
  9. 6 wall push ups
  10. 10 wall pushups
  11. 16 little arm circles
  12. 6 back right leg raises
  13. 12 hip extensions
  14. 8 front leg raises -left
  15. 14 standing Russian twists
  16. 8 front leg raises right
  17. 10 jumping jacks
  18. 10 toe touches
  19. 10 second march in place
  20. 6 back left leg raises
  21. 10 seconds deep breaths
  22. 6 seconds left calf stretch
  23. 6 seconds right arm stretch
  24. 10 squats