Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 seconds left arm stretch
2. 10 toe raises
3. 12 squats
4. 10 squats
5. 10 row & fly
6. 16 big arm circles
7. 6 back left leg raises
8. 10 toe touches
9. 8 front leg raises right
10. 10 jumping jacks
11. 6 jumping jacks
12. 6 wall push ups
13. 6 seconds right arm stretch
14. 6 seconds right calf stretch
15. 12 hip extensions
16. 10 wall pushups
17. 6 back right leg raises
18. 6 seconds left calf stretch
19. 16 little arm circles
20. 10 second march in place
21. 8 front leg raises -left
22. 10 seconds deep breaths
23. 10 alternating toe touches
24. 14 standing Russian twists