10secondsdeepbreaths6jumpingjacks10 secondmarch inplace10jumpingjacks10 wallpushups16 littlearmcircles12squats12 hipextensions10alternatingtoetouches10squats10 toetouches10 row& fly16 bigarmcircles6 secondsleft calfstretch14standingRussiantwists8 front legraises -left6 wallpushups10 toeraises6 secondsleft armstretch8 front legraisesright6 backleft legraises6 backright legraises6 secondsright calfstretch6 secondsright armstretch10secondsdeepbreaths6jumpingjacks10 secondmarch inplace10jumpingjacks10 wallpushups16 littlearmcircles12squats12 hipextensions10alternatingtoetouches10squats10 toetouches10 row& fly16 bigarmcircles6 secondsleft calfstretch14standingRussiantwists8 front legraises -left6 wallpushups10 toeraises6 secondsleft armstretch8 front legraisesright6 backleft legraises6 backright legraises6 secondsright calfstretch6 secondsright armstretch

Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds deep breaths
  2. 6 jumping jacks
  3. 10 second march in place
  4. 10 jumping jacks
  5. 10 wall pushups
  6. 16 little arm circles
  7. 12 squats
  8. 12 hip extensions
  9. 10 alternating toe touches
  10. 10 squats
  11. 10 toe touches
  12. 10 row & fly
  13. 16 big arm circles
  14. 6 seconds left calf stretch
  15. 14 standing Russian twists
  16. 8 front leg raises -left
  17. 6 wall push ups
  18. 10 toe raises
  19. 6 seconds left arm stretch
  20. 8 front leg raises right
  21. 6 back left leg raises
  22. 6 back right leg raises
  23. 6 seconds right calf stretch
  24. 6 seconds right arm stretch