Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 16 little arm circles
2. 10 wall pushups
3. 6 seconds left calf stretch
4. 6 seconds right arm stretch
5. 8 front leg raises right
6. 10 squats
7. 6 back right leg raises
8. 10 row & fly
9. 12 hip extensions
10. 6 jumping jacks
11. 10 second march in place
12. 14 standing Russian twists
13. 10 jumping jacks
14. 10 alternating toe touches
15. 16 big arm circles
16. 10 toe touches
17. 8 front leg raises -left
18. 10 seconds deep breaths
19. 6 seconds left arm stretch
20. 6 seconds right calf stretch
21. 6 back left leg raises
22. 12 squats
23. 6 wall push ups
24. 10 toe raises