10alternatingtoetouches12squats10 secondmarch inplace8 front legraisesright6 backleft legraises10 row& fly6 secondsright calfstretch16 bigarmcircles6 secondsright armstretch14standingRussiantwists6jumpingjacks10squats10jumpingjacks10 toeraises10secondsdeepbreaths16 littlearmcircles6 backright legraises12 hipextensions10 wallpushups6 secondsleft armstretch10 toetouches8 front legraises -left6 secondsleft calfstretch6 wallpushups10alternatingtoetouches12squats10 secondmarch inplace8 front legraisesright6 backleft legraises10 row& fly6 secondsright calfstretch16 bigarmcircles6 secondsright armstretch14standingRussiantwists6jumpingjacks10squats10jumpingjacks10 toeraises10secondsdeepbreaths16 littlearmcircles6 backright legraises12 hipextensions10 wallpushups6 secondsleft armstretch10 toetouches8 front legraises -left6 secondsleft calfstretch6 wallpushups

Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 alternating toe touches
  2. 12 squats
  3. 10 second march in place
  4. 8 front leg raises right
  5. 6 back left leg raises
  6. 10 row & fly
  7. 6 seconds right calf stretch
  8. 16 big arm circles
  9. 6 seconds right arm stretch
  10. 14 standing Russian twists
  11. 6 jumping jacks
  12. 10 squats
  13. 10 jumping jacks
  14. 10 toe raises
  15. 10 seconds deep breaths
  16. 16 little arm circles
  17. 6 back right leg raises
  18. 12 hip extensions
  19. 10 wall pushups
  20. 6 seconds left arm stretch
  21. 10 toe touches
  22. 8 front leg raises -left
  23. 6 seconds left calf stretch
  24. 6 wall push ups