Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 back left leg raises
2. 6 seconds left calf stretch
3. 6 seconds left arm stretch
4. 6 back right leg raises
5. 14 standing Russian twists
6. 16 little arm circles
7. 10 row & fly
8. 10 toe touches
9. 10 wall pushups
10. 10 second march in place
11. 10 jumping jacks
12. 10 seconds deep breaths
13. 6 jumping jacks
14. 6 seconds right calf stretch
15. 8 front leg raises -left
16. 10 squats
17. 6 seconds right arm stretch
18. 10 toe raises
19. 16 big arm circles
20. 12 squats
21. 6 wall push ups
22. 12 hip extensions
23. 8 front leg raises right
24. 10 alternating toe touches