Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 back right leg raises
2. 10 squats
3. 8 front leg raises -left
4. 6 seconds right calf stretch
5. 10 wall pushups
6. 10 second march in place
7. 10 toe touches
8. 6 back left leg raises
9. 16 little arm circles
10. 6 seconds left arm stretch
11. 10 toe raises
12. 14 standing Russian twists
13. 6 jumping jacks
14. 10 jumping jacks
15. 10 alternating toe touches
16. 12 squats
17. 6 seconds left calf stretch
18. 16 big arm circles
19. 6 wall push ups
20. 12 hip extensions
21. 10 row & fly
22. 6 seconds right arm stretch
23. 8 front leg raises right
24. 10 seconds deep breaths