16 bigarmcircles16 littlearmcircles10 toeraises6 secondsleft armstretch10secondsdeepbreaths6 secondsright calfstretch12squats10 toetouches10jumpingjacks14standingRussiantwists8 front legraises -left10 secondmarch inplace10alternatingtoetouches6 secondsright armstretch10 row& fly12 hipextensions6 wallpushups6 secondsleft calfstretch10squats6 backleft legraises6jumpingjacks8 front legraisesright10 wallpushups6 backright legraises16 bigarmcircles16 littlearmcircles10 toeraises6 secondsleft armstretch10secondsdeepbreaths6 secondsright calfstretch12squats10 toetouches10jumpingjacks14standingRussiantwists8 front legraises -left10 secondmarch inplace10alternatingtoetouches6 secondsright armstretch10 row& fly12 hipextensions6 wallpushups6 secondsleft calfstretch10squats6 backleft legraises6jumpingjacks8 front legraisesright10 wallpushups6 backright legraises

Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 big arm circles
  2. 16 little arm circles
  3. 10 toe raises
  4. 6 seconds left arm stretch
  5. 10 seconds deep breaths
  6. 6 seconds right calf stretch
  7. 12 squats
  8. 10 toe touches
  9. 10 jumping jacks
  10. 14 standing Russian twists
  11. 8 front leg raises -left
  12. 10 second march in place
  13. 10 alternating toe touches
  14. 6 seconds right arm stretch
  15. 10 row & fly
  16. 12 hip extensions
  17. 6 wall push ups
  18. 6 seconds left calf stretch
  19. 10 squats
  20. 6 back left leg raises
  21. 6 jumping jacks
  22. 8 front leg raises right
  23. 10 wall pushups
  24. 6 back right leg raises