10alternatingtoetouches8 front legraisesright10 secondmarch inplace6 wallpushups6jumpingjacks14standingRussiantwists10 row& fly10 toeraises12 hipextensions10secondsdeepbreaths6 secondsright armstretch6 secondsleft armstretch10 wallpushups16 littlearmcircles16 bigarmcircles10 toetouches6 backleft legraises6 secondsright calfstretch8 front legraises -left10jumpingjacks12squats6 secondsleft calfstretch10squats6 backright legraises10alternatingtoetouches8 front legraisesright10 secondmarch inplace6 wallpushups6jumpingjacks14standingRussiantwists10 row& fly10 toeraises12 hipextensions10secondsdeepbreaths6 secondsright armstretch6 secondsleft armstretch10 wallpushups16 littlearmcircles16 bigarmcircles10 toetouches6 backleft legraises6 secondsright calfstretch8 front legraises -left10jumpingjacks12squats6 secondsleft calfstretch10squats6 backright legraises

Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 alternating toe touches
  2. 8 front leg raises right
  3. 10 second march in place
  4. 6 wall push ups
  5. 6 jumping jacks
  6. 14 standing Russian twists
  7. 10 row & fly
  8. 10 toe raises
  9. 12 hip extensions
  10. 10 seconds deep breaths
  11. 6 seconds right arm stretch
  12. 6 seconds left arm stretch
  13. 10 wall pushups
  14. 16 little arm circles
  15. 16 big arm circles
  16. 10 toe touches
  17. 6 back left leg raises
  18. 6 seconds right calf stretch
  19. 8 front leg raises -left
  20. 10 jumping jacks
  21. 12 squats
  22. 6 seconds left calf stretch
  23. 10 squats
  24. 6 back right leg raises