Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 toe touches
2. 10 wall pushups
3. 10 alternating toe touches
4. 16 little arm circles
5. 10 row & fly
6. 6 jumping jacks
7. 12 squats
8. 6 back left leg raises
9. 6 back right leg raises
10. 14 standing Russian twists
11. 6 seconds right arm stretch
12. 6 seconds right calf stretch
13. 10 jumping jacks
14. 6 seconds left arm stretch
15. 8 front leg raises right
16. 10 toe raises
17. 16 big arm circles
18. 6 seconds left calf stretch
19. 10 seconds deep breaths
20. 10 second march in place
21. 6 wall push ups
22. 10 squats
23. 8 front leg raises -left
24. 12 hip extensions