12 hipextensions6 backleft legraises16 littlearmcircles6 secondsright calfstretch8 front legraisesright12squats10 toetouches10 row& fly10jumpingjacks10alternatingtoetouches10secondsdeepbreaths6 secondsleft calfstretch10 wallpushups6 secondsleft armstretch10 secondmarch inplace16 bigarmcircles6 backright legraises6 wallpushups8 front legraises -left14standingRussiantwists6jumpingjacks10squats10 toeraises6 secondsright armstretch12 hipextensions6 backleft legraises16 littlearmcircles6 secondsright calfstretch8 front legraisesright12squats10 toetouches10 row& fly10jumpingjacks10alternatingtoetouches10secondsdeepbreaths6 secondsleft calfstretch10 wallpushups6 secondsleft armstretch10 secondmarch inplace16 bigarmcircles6 backright legraises6 wallpushups8 front legraises -left14standingRussiantwists6jumpingjacks10squats10 toeraises6 secondsright armstretch

Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 hip extensions
  2. 6 back left leg raises
  3. 16 little arm circles
  4. 6 seconds right calf stretch
  5. 8 front leg raises right
  6. 12 squats
  7. 10 toe touches
  8. 10 row & fly
  9. 10 jumping jacks
  10. 10 alternating toe touches
  11. 10 seconds deep breaths
  12. 6 seconds left calf stretch
  13. 10 wall pushups
  14. 6 seconds left arm stretch
  15. 10 second march in place
  16. 16 big arm circles
  17. 6 back right leg raises
  18. 6 wall push ups
  19. 8 front leg raises -left
  20. 14 standing Russian twists
  21. 6 jumping jacks
  22. 10 squats
  23. 10 toe raises
  24. 6 seconds right arm stretch