Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 seconds right arm stretch
2. 6 wall push ups
3. 8 front leg raises -left
4. 10 toe raises
5. 10 wall pushups
6. 6 back left leg raises
7. 6 back right leg raises
8. 10 toe touches
9. 10 row & fly
10. 6 jumping jacks
11. 6 seconds left calf stretch
12. 6 seconds left arm stretch
13. 6 seconds right calf stretch
14. 16 big arm circles
15. 10 squats
16. 8 front leg raises right
17. 10 seconds deep breaths
18. 12 squats
19. 10 jumping jacks
20. 10 second march in place
21. 16 little arm circles
22. 14 standing Russian twists
23. 12 hip extensions
24. 10 alternating toe touches