Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 seconds right calf stretch
2. 16 little arm circles
3. 14 standing Russian twists
4. 10 row & fly
5. 10 toe raises
6. 10 squats
7. 6 jumping jacks
8. 10 second march in place
9. 12 squats
10. 10 seconds deep breaths
11. 6 back left leg raises
12. 6 seconds right arm stretch
13. 6 seconds left calf stretch
14. 8 front leg raises right
15. 8 front leg raises -left
16. 6 back right leg raises
17. 6 seconds left arm stretch
18. 6 wall push ups
19. 16 big arm circles
20. 10 wall pushups
21. 10 toe touches
22. 10 jumping jacks
23. 10 alternating toe touches
24. 12 hip extensions