8 front legraises -left10squats10 row& fly16 littlearmcircles6 secondsleft armstretch12 hipextensions6 secondsright armstretch10 wallpushups8 front legraisesright6jumpingjacks10alternatingtoetouches6 backright legraises14standingRussiantwists6 backleft legraises10 toetouches10 toeraises6 secondsleft calfstretch6 secondsright calfstretch6 wallpushups12squats10jumpingjacks10 secondmarch inplace10secondsdeepbreaths16 bigarmcircles8 front legraises -left10squats10 row& fly16 littlearmcircles6 secondsleft armstretch12 hipextensions6 secondsright armstretch10 wallpushups8 front legraisesright6jumpingjacks10alternatingtoetouches6 backright legraises14standingRussiantwists6 backleft legraises10 toetouches10 toeraises6 secondsleft calfstretch6 secondsright calfstretch6 wallpushups12squats10jumpingjacks10 secondmarch inplace10secondsdeepbreaths16 bigarmcircles

Exercise Roulette - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 front leg raises -left
  2. 10 squats
  3. 10 row & fly
  4. 16 little arm circles
  5. 6 seconds left arm stretch
  6. 12 hip extensions
  7. 6 seconds right arm stretch
  8. 10 wall pushups
  9. 8 front leg raises right
  10. 6 jumping jacks
  11. 10 alternating toe touches
  12. 6 back right leg raises
  13. 14 standing Russian twists
  14. 6 back left leg raises
  15. 10 toe touches
  16. 10 toe raises
  17. 6 seconds left calf stretch
  18. 6 seconds right calf stretch
  19. 6 wall push ups
  20. 12 squats
  21. 10 jumping jacks
  22. 10 second march in place
  23. 10 seconds deep breaths
  24. 16 big arm circles