ask forhelpshiftweightstandingliftingstraightbackbodydon'tlockkneescarryingreachpushingmoveslowbecarefulkeepfeet flatlegmusclesmusclepaincenterofgravitytwistbodymechanicssupporthealthbendat hipssittingstretchwidestancebalancecomfortpreventinjurymovearoundoftenalignmentwalkingbackdisordersspineOSHApullingask forhelpshiftweightstandingliftingstraightbackbodydon'tlockkneescarryingreachpushingmoveslowbecarefulkeepfeet flatlegmusclesmusclepaincenterofgravitytwistbodymechanicssupporthealthbendat hipssittingstretchwidestancebalancecomfortpreventinjurymovearoundoftenalignmentwalkingbackdisordersspineOSHApulling

Body Mechanics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. shift weight
  3. standing
  4. lifting
  5. straight back
  6. body
  7. don't lock knees
  8. carrying
  9. reach
  10. pushing
  11. move slow
  12. be careful
  13. keep feet flat
  14. leg muscles
  15. muscle pain
  16. center of gravity
  17. twist
  18. body mechanics
  19. support
  20. health
  21. bend at hips
  22. sitting
  23. stretch
  24. wide stance
  25. balance
  26. comfort
  27. prevent injury
  28. move around often
  29. alignment
  30. walking
  31. back disorders
  32. spine
  33. OSHA
  34. pulling