pushingask forhelpliftingtwistmovearoundoftenstandingbendat hipsshiftweightbackdisordershealthcomfortdon'tlockkneesbodymechanicssupportbodymoveslowwalkingstretchmusclepainpreventinjurybalancelegmusclespullingwidestancespinereachOSHAsittingkeepfeet flatcenterofgravitystraightbackcarryingalignmentbecarefulpushingask forhelpliftingtwistmovearoundoftenstandingbendat hipsshiftweightbackdisordershealthcomfortdon'tlockkneesbodymechanicssupportbodymoveslowwalkingstretchmusclepainpreventinjurybalancelegmusclespullingwidestancespinereachOSHAsittingkeepfeet flatcenterofgravitystraightbackcarryingalignmentbecareful

Body Mechanics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pushing
  2. ask for help
  3. lifting
  4. twist
  5. move around often
  6. standing
  7. bend at hips
  8. shift weight
  9. back disorders
  10. health
  11. comfort
  12. don't lock knees
  13. body mechanics
  14. support
  15. body
  16. move slow
  17. walking
  18. stretch
  19. muscle pain
  20. prevent injury
  21. balance
  22. leg muscles
  23. pulling
  24. wide stance
  25. spine
  26. reach
  27. OSHA
  28. sitting
  29. keep feet flat
  30. center of gravity
  31. straight back
  32. carrying
  33. alignment
  34. be careful