sittingbackdisordersstraightbacktwistbendat hipspullingbodyshiftweightOSHAhealthpushingstandingalignmentsupportmovearoundoftencenterofgravityreachask forhelppreventinjurycarryingwidestancedon'tlockkneesbecarefulbalancelegmusclesbodymechanicsmoveslowspinekeepfeet flatwalkingstretchliftingcomfortmusclepainsittingbackdisordersstraightbacktwistbendat hipspullingbodyshiftweightOSHAhealthpushingstandingalignmentsupportmovearoundoftencenterofgravityreachask forhelppreventinjurycarryingwidestancedon'tlockkneesbecarefulbalancelegmusclesbodymechanicsmoveslowspinekeepfeet flatwalkingstretchliftingcomfortmusclepain

Body Mechanics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sitting
  2. back disorders
  3. straight back
  4. twist
  5. bend at hips
  6. pulling
  7. body
  8. shift weight
  9. OSHA
  10. health
  11. pushing
  12. standing
  13. alignment
  14. support
  15. move around often
  16. center of gravity
  17. reach
  18. ask for help
  19. prevent injury
  20. carrying
  21. wide stance
  22. don't lock knees
  23. be careful
  24. balance
  25. leg muscles
  26. body mechanics
  27. move slow
  28. spine
  29. keep feet flat
  30. walking
  31. stretch
  32. lifting
  33. comfort
  34. muscle pain