widestancekeepfeet flatbecarefulbodybackdisordersstretchpreventinjuryhealthsupportshiftweightcarryingmoveslowreachbendat hipsask forhelpsittingwalkingpullingcenterofgravityalignmentspinepushingOSHAmusclepaintwistbodymechanicsdon'tlockkneesstandingbalancestraightbacklegmusclesmovearoundoftencomfortliftingwidestancekeepfeet flatbecarefulbodybackdisordersstretchpreventinjuryhealthsupportshiftweightcarryingmoveslowreachbendat hipsask forhelpsittingwalkingpullingcenterofgravityalignmentspinepushingOSHAmusclepaintwistbodymechanicsdon'tlockkneesstandingbalancestraightbacklegmusclesmovearoundoftencomfortlifting

Body Mechanics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wide stance
  2. keep feet flat
  3. be careful
  4. body
  5. back disorders
  6. stretch
  7. prevent injury
  8. health
  9. support
  10. shift weight
  11. carrying
  12. move slow
  13. reach
  14. bend at hips
  15. ask for help
  16. sitting
  17. walking
  18. pulling
  19. center of gravity
  20. alignment
  21. spine
  22. pushing
  23. OSHA
  24. muscle pain
  25. twist
  26. body mechanics
  27. don't lock knees
  28. standing
  29. balance
  30. straight back
  31. leg muscles
  32. move around often
  33. comfort
  34. lifting