balancereachhealthsittingwalkingmusclepainspineliftingOSHAalignmentstandinglegmusclesstraightbackdon'tlockkneestwistask forhelpbackdisorderskeepfeet flatpreventinjurycomfortbodymechanicsmoveslowshiftweightsupportpushingbecarefulbodywidestancestretchbendat hipsmovearoundoftenpullingcarryingcenterofgravitybalancereachhealthsittingwalkingmusclepainspineliftingOSHAalignmentstandinglegmusclesstraightbackdon'tlockkneestwistask forhelpbackdisorderskeepfeet flatpreventinjurycomfortbodymechanicsmoveslowshiftweightsupportpushingbecarefulbodywidestancestretchbendat hipsmovearoundoftenpullingcarryingcenterofgravity

Body Mechanics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance
  2. reach
  3. health
  4. sitting
  5. walking
  6. muscle pain
  7. spine
  8. lifting
  9. OSHA
  10. alignment
  11. standing
  12. leg muscles
  13. straight back
  14. don't lock knees
  15. twist
  16. ask for help
  17. back disorders
  18. keep feet flat
  19. prevent injury
  20. comfort
  21. body mechanics
  22. move slow
  23. shift weight
  24. support
  25. pushing
  26. be careful
  27. body
  28. wide stance
  29. stretch
  30. bend at hips
  31. move around often
  32. pulling
  33. carrying
  34. center of gravity