twistcomfortOSHAkeepfeet flatwalkingsittingbodypreventinjurymovearoundoftenlegmusclespushingreachsupportstretchbalancemoveslowspineask forhelppullingliftingcenterofgravitybackdisordersalignmenthealthwidestancestandingstraightbackbendat hipsbecarefuldon'tlockkneesbodymechanicscarryingmusclepainshiftweighttwistcomfortOSHAkeepfeet flatwalkingsittingbodypreventinjurymovearoundoftenlegmusclespushingreachsupportstretchbalancemoveslowspineask forhelppullingliftingcenterofgravitybackdisordersalignmenthealthwidestancestandingstraightbackbendat hipsbecarefuldon'tlockkneesbodymechanicscarryingmusclepainshiftweight

Body Mechanics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. twist
  2. comfort
  3. OSHA
  4. keep feet flat
  5. walking
  6. sitting
  7. body
  8. prevent injury
  9. move around often
  10. leg muscles
  11. pushing
  12. reach
  13. support
  14. stretch
  15. balance
  16. move slow
  17. spine
  18. ask for help
  19. pulling
  20. lifting
  21. center of gravity
  22. back disorders
  23. alignment
  24. health
  25. wide stance
  26. standing
  27. straight back
  28. bend at hips
  29. be careful
  30. don't lock knees
  31. body mechanics
  32. carrying
  33. muscle pain
  34. shift weight