widestancestandingbecarefulpullingmovearoundoftenstretchhealthkeepfeet flatmoveslowpreventinjurybodymechanicssittingask forhelpOSHAliftingbendat hipsshiftweighttwistcenterofgravitypushingstraightbackcarryingwalkingbackdisordersdon'tlockkneesmusclepainalignmentbodyreachcomfortspinelegmusclesbalancesupportwidestancestandingbecarefulpullingmovearoundoftenstretchhealthkeepfeet flatmoveslowpreventinjurybodymechanicssittingask forhelpOSHAliftingbendat hipsshiftweighttwistcenterofgravitypushingstraightbackcarryingwalkingbackdisordersdon'tlockkneesmusclepainalignmentbodyreachcomfortspinelegmusclesbalancesupport

Body Mechanics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wide stance
  2. standing
  3. be careful
  4. pulling
  5. move around often
  6. stretch
  7. health
  8. keep feet flat
  9. move slow
  10. prevent injury
  11. body mechanics
  12. sitting
  13. ask for help
  14. OSHA
  15. lifting
  16. bend at hips
  17. shift weight
  18. twist
  19. center of gravity
  20. pushing
  21. straight back
  22. carrying
  23. walking
  24. back disorders
  25. don't lock knees
  26. muscle pain
  27. alignment
  28. body
  29. reach
  30. comfort
  31. spine
  32. leg muscles
  33. balance
  34. support