preventinjurylegmuscleswidestanceshiftweightsupportstretchdon'tlockkneeshealthcenterofgravitybecarefulliftingbendat hipswalkingbodyspinealignmentstandingpullingmusclepainmoveslowstraightbacksittingreachmovearoundoftenkeepfeet flatask forhelpbodymechanicscomfortcarryingOSHAbalancebackdisorderspushingtwistpreventinjurylegmuscleswidestanceshiftweightsupportstretchdon'tlockkneeshealthcenterofgravitybecarefulliftingbendat hipswalkingbodyspinealignmentstandingpullingmusclepainmoveslowstraightbacksittingreachmovearoundoftenkeepfeet flatask forhelpbodymechanicscomfortcarryingOSHAbalancebackdisorderspushingtwist

Body Mechanics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prevent injury
  2. leg muscles
  3. wide stance
  4. shift weight
  5. support
  6. stretch
  7. don't lock knees
  8. health
  9. center of gravity
  10. be careful
  11. lifting
  12. bend at hips
  13. walking
  14. body
  15. spine
  16. alignment
  17. standing
  18. pulling
  19. muscle pain
  20. move slow
  21. straight back
  22. sitting
  23. reach
  24. move around often
  25. keep feet flat
  26. ask for help
  27. body mechanics
  28. comfort
  29. carrying
  30. OSHA
  31. balance
  32. back disorders
  33. pushing
  34. twist