supportbecarefulmovearoundoftenbodybodymechanicsspinewalkingpullingliftingstretchkeepfeet flatpreventinjurywidestancestandingmoveslowbendat hipscomfortcenterofgravitybackdisorderstwistbalanceOSHAlegmuscleshealthpushingdon'tlockkneesalignmentshiftweightreachask forhelpcarryingmusclepainsittingstraightbacksupportbecarefulmovearoundoftenbodybodymechanicsspinewalkingpullingliftingstretchkeepfeet flatpreventinjurywidestancestandingmoveslowbendat hipscomfortcenterofgravitybackdisorderstwistbalanceOSHAlegmuscleshealthpushingdon'tlockkneesalignmentshiftweightreachask forhelpcarryingmusclepainsittingstraightback

Body Mechanics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. support
  2. be careful
  3. move around often
  4. body
  5. body mechanics
  6. spine
  7. walking
  8. pulling
  9. lifting
  10. stretch
  11. keep feet flat
  12. prevent injury
  13. wide stance
  14. standing
  15. move slow
  16. bend at hips
  17. comfort
  18. center of gravity
  19. back disorders
  20. twist
  21. balance
  22. OSHA
  23. leg muscles
  24. health
  25. pushing
  26. don't lock knees
  27. alignment
  28. shift weight
  29. reach
  30. ask for help
  31. carrying
  32. muscle pain
  33. sitting
  34. straight back