widestanceask forhelpsittingtwistpullingbalancewalkingbendat hipscomfortbecarefulspinepushingOSHAstraightbackmoveslowkeepfeet flatcarryingsupportbodymovearoundoftenlegmusclesstretchdon'tlockkneespreventinjurybackdisordersstandingbodymechanicsliftingshiftweightcenterofgravityalignmenthealthreachmusclepainwidestanceask forhelpsittingtwistpullingbalancewalkingbendat hipscomfortbecarefulspinepushingOSHAstraightbackmoveslowkeepfeet flatcarryingsupportbodymovearoundoftenlegmusclesstretchdon'tlockkneespreventinjurybackdisordersstandingbodymechanicsliftingshiftweightcenterofgravityalignmenthealthreachmusclepain

Body Mechanics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wide stance
  2. ask for help
  3. sitting
  4. twist
  5. pulling
  6. balance
  7. walking
  8. bend at hips
  9. comfort
  10. be careful
  11. spine
  12. pushing
  13. OSHA
  14. straight back
  15. move slow
  16. keep feet flat
  17. carrying
  18. support
  19. body
  20. move around often
  21. leg muscles
  22. stretch
  23. don't lock knees
  24. prevent injury
  25. back disorders
  26. standing
  27. body mechanics
  28. lifting
  29. shift weight
  30. center of gravity
  31. alignment
  32. health
  33. reach
  34. muscle pain