liftingcarryingbalancemusclepainspinesupportsittingpullingcenterofgravityhealthstretchpreventinjurytwistlegmusclesshiftweightpushingwidestancestandingmovearoundoftenbodymechanicsOSHAkeepfeet flatreachdon'tlockkneescomfortmoveslowask forhelpbecarefulwalkingalignmentbodystraightbackbendat hipsbackdisordersliftingcarryingbalancemusclepainspinesupportsittingpullingcenterofgravityhealthstretchpreventinjurytwistlegmusclesshiftweightpushingwidestancestandingmovearoundoftenbodymechanicsOSHAkeepfeet flatreachdon'tlockkneescomfortmoveslowask forhelpbecarefulwalkingalignmentbodystraightbackbendat hipsbackdisorders

Body Mechanics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lifting
  2. carrying
  3. balance
  4. muscle pain
  5. spine
  6. support
  7. sitting
  8. pulling
  9. center of gravity
  10. health
  11. stretch
  12. prevent injury
  13. twist
  14. leg muscles
  15. shift weight
  16. pushing
  17. wide stance
  18. standing
  19. move around often
  20. body mechanics
  21. OSHA
  22. keep feet flat
  23. reach
  24. don't lock knees
  25. comfort
  26. move slow
  27. ask for help
  28. be careful
  29. walking
  30. alignment
  31. body
  32. straight back
  33. bend at hips
  34. back disorders