exercisefor 20mins.playwithfamilymeetup witha friendsing asongstretchwatchamoviecatch upon sportscorescookdinnersit in quietroom for10 mins.have acup ofteatakedeepbreathssleep 8hoursgetnailsdonego fora walkwatchfunnyvideohave acup ofcoffeemeditateignore cellphone for1 hourdo ahobbytake a10 min.naphugyourchild/pettalk toa friendread abookwalkyourdog/petexercisefor 20mins.playwithfamilymeetup witha friendsing asongstretchwatchamoviecatch upon sportscorescookdinnersit in quietroom for10 mins.have acup ofteatakedeepbreathssleep 8hoursgetnailsdonego fora walkwatchfunnyvideohave acup ofcoffeemeditateignore cellphone for1 hourdo ahobbytake a10 min.naphugyourchild/pettalk toa friendread abookwalkyourdog/pet

C "Relax" EATION Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. exercise for 20 mins.
  2. play with family
  3. meet up with a friend
  4. sing a song
  5. stretch
  6. watch a movie
  7. catch up on sport scores
  8. cook dinner
  9. sit in quiet room for 10 mins.
  10. have a cup of tea
  11. take deep breaths
  12. sleep 8 hours
  13. get nails done
  14. go for a walk
  15. watch funny video
  16. have a cup of coffee
  17. meditate
  18. ignore cell phone for 1 hour
  19. do a hobby
  20. take a 10 min. nap
  21. hug your child/pet
  22. talk to a friend
  23. read a book
  24. walk your dog/pet