take a10 min.naphave acup ofcoffeewalkyourdog/petplaywithfamilyread abookmeetup witha friendtalk toa friendsit in quietroom for10 mins.exercisefor 20mins.takedeepbreathsignore cellphone for1 hourgo fora walkstretchwatchamoviesleep 8hourshave acup ofteagetnailsdonedo ahobbymeditatecookdinnercatch upon sportscoreswatchfunnyvideosing asonghugyourchild/pettake a10 min.naphave acup ofcoffeewalkyourdog/petplaywithfamilyread abookmeetup witha friendtalk toa friendsit in quietroom for10 mins.exercisefor 20mins.takedeepbreathsignore cellphone for1 hourgo fora walkstretchwatchamoviesleep 8hourshave acup ofteagetnailsdonedo ahobbymeditatecookdinnercatch upon sportscoreswatchfunnyvideosing asonghugyourchild/pet

C "Relax" EATION Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a 10 min. nap
  2. have a cup of coffee
  3. walk your dog/pet
  4. play with family
  5. read a book
  6. meet up with a friend
  7. talk to a friend
  8. sit in quiet room for 10 mins.
  9. exercise for 20 mins.
  10. take deep breaths
  11. ignore cell phone for 1 hour
  12. go for a walk
  13. stretch
  14. watch a movie
  15. sleep 8 hours
  16. have a cup of tea
  17. get nails done
  18. do a hobby
  19. meditate
  20. cook dinner
  21. catch up on sport scores
  22. watch funny video
  23. sing a song
  24. hug your child/pet