sit in quietroom for10 mins.getnailsdonesleep 8hoursgo fora walkhave acup ofcoffeedo ahobbywatchamovieignore cellphone for1 hourexercisefor 20mins.take a10 min.napwalkyourdog/pethave acup ofteatakedeepbreathswatchfunnyvideocatch upon sportscoresstretchhugyourchild/petsing asongtalk toa friendmeetup witha friendplaywithfamilyread abookcookdinnermeditatesit in quietroom for10 mins.getnailsdonesleep 8hoursgo fora walkhave acup ofcoffeedo ahobbywatchamovieignore cellphone for1 hourexercisefor 20mins.take a10 min.napwalkyourdog/pethave acup ofteatakedeepbreathswatchfunnyvideocatch upon sportscoresstretchhugyourchild/petsing asongtalk toa friendmeetup witha friendplaywithfamilyread abookcookdinnermeditate

C "Relax" EATION Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit in quiet room for 10 mins.
  2. get nails done
  3. sleep 8 hours
  4. go for a walk
  5. have a cup of coffee
  6. do a hobby
  7. watch a movie
  8. ignore cell phone for 1 hour
  9. exercise for 20 mins.
  10. take a 10 min. nap
  11. walk your dog/pet
  12. have a cup of tea
  13. take deep breaths
  14. watch funny video
  15. catch up on sport scores
  16. stretch
  17. hug your child/pet
  18. sing a song
  19. talk to a friend
  20. meet up with a friend
  21. play with family
  22. read a book
  23. cook dinner
  24. meditate