sleep 8hoursexercisefor 20mins.have acup ofcoffeewatchamoviesing asongignore cellphone for1 hourtake a10 min.napcookdinnerplaywithfamilytalk toa friendstretchsit in quietroom for10 mins.do ahobbytakedeepbreathsgetnailsdonego fora walkwalkyourdog/petmeditatewatchfunnyvideocatch upon sportscoresread abookhugyourchild/pethave acup ofteameetup witha friendsleep 8hoursexercisefor 20mins.have acup ofcoffeewatchamoviesing asongignore cellphone for1 hourtake a10 min.napcookdinnerplaywithfamilytalk toa friendstretchsit in quietroom for10 mins.do ahobbytakedeepbreathsgetnailsdonego fora walkwalkyourdog/petmeditatewatchfunnyvideocatch upon sportscoresread abookhugyourchild/pethave acup ofteameetup witha friend

C "Relax" EATION Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep 8 hours
  2. exercise for 20 mins.
  3. have a cup of coffee
  4. watch a movie
  5. sing a song
  6. ignore cell phone for 1 hour
  7. take a 10 min. nap
  8. cook dinner
  9. play with family
  10. talk to a friend
  11. stretch
  12. sit in quiet room for 10 mins.
  13. do a hobby
  14. take deep breaths
  15. get nails done
  16. go for a walk
  17. walk your dog/pet
  18. meditate
  19. watch funny video
  20. catch up on sport scores
  21. read a book
  22. hug your child/pet
  23. have a cup of tea
  24. meet up with a friend