Talk toaFriendMakeTime forLeisureColoring4-7-8BreathingSpendtime inNatureExerciseFree!YogaAromatherapyPlayWithPlayDohCalmingMusicMake aTo DoListBodyScanGratitudeListJournalingTake aWalkOutsideTalk toaFriendMakeTime forLeisureColoring4-7-8BreathingSpendtime inNatureExerciseFree!YogaAromatherapyPlayWithPlayDohCalmingMusicMake aTo DoListBodyScanGratitudeListJournalingTake aWalkOutside

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Make Time for Leisure
  3. Coloring
  4. 4-7-8 Breathing
  5. Spend time in Nature
  6. Exercise
  7. Free!
  8. Yoga
  9. Aromatherapy
  10. Play With PlayDoh
  11. Calming Music
  12. Make a To Do List
  13. Body Scan
  14. Gratitude List
  15. Journaling
  16. Take a Walk Outside