ColoringExerciseCalmingMusicJournaling4-7-8BreathingBodyScanTake aWalkOutsideYogaFree!GratitudeListMakeTime forLeisureMake aTo DoListTalk toaFriendAromatherapySpendtime inNaturePlayWithPlayDohColoringExerciseCalmingMusicJournaling4-7-8BreathingBodyScanTake aWalkOutsideYogaFree!GratitudeListMakeTime forLeisureMake aTo DoListTalk toaFriendAromatherapySpendtime inNaturePlayWithPlayDoh

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Coloring
  2. Exercise
  3. Calming Music
  4. Journaling
  5. 4-7-8 Breathing
  6. Body Scan
  7. Take a Walk Outside
  8. Yoga
  9. Free!
  10. Gratitude List
  11. Make Time for Leisure
  12. Make a To Do List
  13. Talk to a Friend
  14. Aromatherapy
  15. Spend time in Nature
  16. Play With PlayDoh