ColoringCalmingMusicGratitudeListPlayWithPlayDoh4-7-8BreathingBodyScanMakeTime forLeisureSpendtime inNatureAromatherapyTake aWalkOutsideTalk toaFriendMake aTo DoListJournalingYogaFree!ExerciseColoringCalmingMusicGratitudeListPlayWithPlayDoh4-7-8BreathingBodyScanMakeTime forLeisureSpendtime inNatureAromatherapyTake aWalkOutsideTalk toaFriendMake aTo DoListJournalingYogaFree!Exercise

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Calming Music
  3. Gratitude List
  4. Play With PlayDoh
  5. 4-7-8 Breathing
  6. Body Scan
  7. Make Time for Leisure
  8. Spend time in Nature
  9. Aromatherapy
  10. Take a Walk Outside
  11. Talk to a Friend
  12. Make a To Do List
  13. Journaling
  14. Yoga
  15. Free!
  16. Exercise