PlayWithPlayDohTalk toaFriendSpendtime inNatureAromatherapyFree!Make aTo DoListBodyScanExerciseColoring4-7-8BreathingYogaCalmingMusicJournalingTake aWalkOutsideMakeTime forLeisureGratitudeListPlayWithPlayDohTalk toaFriendSpendtime inNatureAromatherapyFree!Make aTo DoListBodyScanExerciseColoring4-7-8BreathingYogaCalmingMusicJournalingTake aWalkOutsideMakeTime forLeisureGratitudeList

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play With PlayDoh
  2. Talk to a Friend
  3. Spend time in Nature
  4. Aromatherapy
  5. Free!
  6. Make a To Do List
  7. Body Scan
  8. Exercise
  9. Coloring
  10. 4-7-8 Breathing
  11. Yoga
  12. Calming Music
  13. Journaling
  14. Take a Walk Outside
  15. Make Time for Leisure
  16. Gratitude List