Make aTo DoListSpendtime inNaturePlayWithPlayDoh4-7-8BreathingTalk toaFriendYogaCalmingMusicFree!ColoringExerciseJournalingGratitudeListMakeTime forLeisureAromatherapyTake aWalkOutsideBodyScanMake aTo DoListSpendtime inNaturePlayWithPlayDoh4-7-8BreathingTalk toaFriendYogaCalmingMusicFree!ColoringExerciseJournalingGratitudeListMakeTime forLeisureAromatherapyTake aWalkOutsideBodyScan

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a To Do List
  2. Spend time in Nature
  3. Play With PlayDoh
  4. 4-7-8 Breathing
  5. Talk to a Friend
  6. Yoga
  7. Calming Music
  8. Free!
  9. Coloring
  10. Exercise
  11. Journaling
  12. Gratitude List
  13. Make Time for Leisure
  14. Aromatherapy
  15. Take a Walk Outside
  16. Body Scan