Take aWalkOutsideAromatherapyTalk toaFriendCalmingMusicJournalingMake aTo DoListColoringMakeTime forLeisure4-7-8BreathingYogaBodyScanFree!PlayWithPlayDohExerciseSpendtime inNatureGratitudeListTake aWalkOutsideAromatherapyTalk toaFriendCalmingMusicJournalingMake aTo DoListColoringMakeTime forLeisure4-7-8BreathingYogaBodyScanFree!PlayWithPlayDohExerciseSpendtime inNatureGratitudeList

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk Outside
  2. Aromatherapy
  3. Talk to a Friend
  4. Calming Music
  5. Journaling
  6. Make a To Do List
  7. Coloring
  8. Make Time for Leisure
  9. 4-7-8 Breathing
  10. Yoga
  11. Body Scan
  12. Free!
  13. Play With PlayDoh
  14. Exercise
  15. Spend time in Nature
  16. Gratitude List