Talk toaFriendFree!GratitudeListJournalingPlayWithPlayDohCalmingMusicYogaAromatherapyMake aTo DoList4-7-8BreathingExerciseSpendtime inNatureColoringMakeTime forLeisureTake aWalkOutsideBodyScanTalk toaFriendFree!GratitudeListJournalingPlayWithPlayDohCalmingMusicYogaAromatherapyMake aTo DoList4-7-8BreathingExerciseSpendtime inNatureColoringMakeTime forLeisureTake aWalkOutsideBodyScan

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Free!
  3. Gratitude List
  4. Journaling
  5. Play With PlayDoh
  6. Calming Music
  7. Yoga
  8. Aromatherapy
  9. Make a To Do List
  10. 4-7-8 Breathing
  11. Exercise
  12. Spend time in Nature
  13. Coloring
  14. Make Time for Leisure
  15. Take a Walk Outside
  16. Body Scan