AromatherapyExercisePlayWithPlayDohYogaJournalingMakeTime forLeisureBodyScanColoringSpendtime inNatureTalk toaFriendFree!Make aTo DoListCalmingMusic4-7-8BreathingGratitudeListTake aWalkOutsideAromatherapyExercisePlayWithPlayDohYogaJournalingMakeTime forLeisureBodyScanColoringSpendtime inNatureTalk toaFriendFree!Make aTo DoListCalmingMusic4-7-8BreathingGratitudeListTake aWalkOutside

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Exercise
  3. Play With PlayDoh
  4. Yoga
  5. Journaling
  6. Make Time for Leisure
  7. Body Scan
  8. Coloring
  9. Spend time in Nature
  10. Talk to a Friend
  11. Free!
  12. Make a To Do List
  13. Calming Music
  14. 4-7-8 Breathing
  15. Gratitude List
  16. Take a Walk Outside