AromatherapyYogaTake aWalkOutsideFree!CalmingMusicSpendtime inNatureColoringMakeTime forLeisureExercisePlayWithPlayDohJournalingGratitudeListMake aTo DoListBodyScan4-7-8BreathingTalk toaFriendAromatherapyYogaTake aWalkOutsideFree!CalmingMusicSpendtime inNatureColoringMakeTime forLeisureExercisePlayWithPlayDohJournalingGratitudeListMake aTo DoListBodyScan4-7-8BreathingTalk toaFriend

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Yoga
  3. Take a Walk Outside
  4. Free!
  5. Calming Music
  6. Spend time in Nature
  7. Coloring
  8. Make Time for Leisure
  9. Exercise
  10. Play With PlayDoh
  11. Journaling
  12. Gratitude List
  13. Make a To Do List
  14. Body Scan
  15. 4-7-8 Breathing
  16. Talk to a Friend