Talk toaFriendGratitudeListBodyScanAromatherapyCalmingMusicFree!JournalingSpendtime inNatureYogaColoringTake aWalkOutsidePlayWithPlayDohMake aTo DoList4-7-8BreathingExerciseMakeTime forLeisureTalk toaFriendGratitudeListBodyScanAromatherapyCalmingMusicFree!JournalingSpendtime inNatureYogaColoringTake aWalkOutsidePlayWithPlayDohMake aTo DoList4-7-8BreathingExerciseMakeTime forLeisure

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Gratitude List
  3. Body Scan
  4. Aromatherapy
  5. Calming Music
  6. Free!
  7. Journaling
  8. Spend time in Nature
  9. Yoga
  10. Coloring
  11. Take a Walk Outside
  12. Play With PlayDoh
  13. Make a To Do List
  14. 4-7-8 Breathing
  15. Exercise
  16. Make Time for Leisure