GratitudeListCalmingMusicBodyScanJournalingMakeTime forLeisureExercisePlayWithPlayDohTake aWalkOutsideTalk toaFriend4-7-8BreathingFree!ColoringYogaSpendtime inNatureAromatherapyMake aTo DoListGratitudeListCalmingMusicBodyScanJournalingMakeTime forLeisureExercisePlayWithPlayDohTake aWalkOutsideTalk toaFriend4-7-8BreathingFree!ColoringYogaSpendtime inNatureAromatherapyMake aTo DoList

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Calming Music
  3. Body Scan
  4. Journaling
  5. Make Time for Leisure
  6. Exercise
  7. Play With PlayDoh
  8. Take a Walk Outside
  9. Talk to a Friend
  10. 4-7-8 Breathing
  11. Free!
  12. Coloring
  13. Yoga
  14. Spend time in Nature
  15. Aromatherapy
  16. Make a To Do List