AromatherapyPlayWithPlayDoh4-7-8BreathingMakeTime forLeisureTake aWalkOutsideTalk toaFriendCalmingMusicSpendtime inNatureGratitudeListExerciseColoringBodyScanYogaMake aTo DoListJournalingFree!AromatherapyPlayWithPlayDoh4-7-8BreathingMakeTime forLeisureTake aWalkOutsideTalk toaFriendCalmingMusicSpendtime inNatureGratitudeListExerciseColoringBodyScanYogaMake aTo DoListJournalingFree!

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Play With PlayDoh
  3. 4-7-8 Breathing
  4. Make Time for Leisure
  5. Take a Walk Outside
  6. Talk to a Friend
  7. Calming Music
  8. Spend time in Nature
  9. Gratitude List
  10. Exercise
  11. Coloring
  12. Body Scan
  13. Yoga
  14. Make a To Do List
  15. Journaling
  16. Free!