Free!4-7-8BreathingAromatherapyCalmingMusicMakeTime forLeisureMake aTo DoListJournalingBodyScanColoringExerciseTalk toaFriendGratitudeListTake aWalkOutsidePlayWithPlayDohSpendtime inNatureYogaFree!4-7-8BreathingAromatherapyCalmingMusicMakeTime forLeisureMake aTo DoListJournalingBodyScanColoringExerciseTalk toaFriendGratitudeListTake aWalkOutsidePlayWithPlayDohSpendtime inNatureYoga

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 4-7-8 Breathing
  3. Aromatherapy
  4. Calming Music
  5. Make Time for Leisure
  6. Make a To Do List
  7. Journaling
  8. Body Scan
  9. Coloring
  10. Exercise
  11. Talk to a Friend
  12. Gratitude List
  13. Take a Walk Outside
  14. Play With PlayDoh
  15. Spend time in Nature
  16. Yoga