JournalingBodyScanSpendtime inNatureTalk toaFriendFree!Exercise4-7-8BreathingPlayWithPlayDohColoringCalmingMusicTake aWalkOutsideAromatherapyMake aTo DoListMakeTime forLeisureGratitudeListYogaJournalingBodyScanSpendtime inNatureTalk toaFriendFree!Exercise4-7-8BreathingPlayWithPlayDohColoringCalmingMusicTake aWalkOutsideAromatherapyMake aTo DoListMakeTime forLeisureGratitudeListYoga

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Body Scan
  3. Spend time in Nature
  4. Talk to a Friend
  5. Free!
  6. Exercise
  7. 4-7-8 Breathing
  8. Play With PlayDoh
  9. Coloring
  10. Calming Music
  11. Take a Walk Outside
  12. Aromatherapy
  13. Make a To Do List
  14. Make Time for Leisure
  15. Gratitude List
  16. Yoga