Make aTo DoListExerciseTalk toaFriendGratitudeListSpendtime inNature4-7-8BreathingBodyScanYogaMakeTime forLeisureColoringTake aWalkOutsideFree!AromatherapyCalmingMusicPlayWithPlayDohJournalingMake aTo DoListExerciseTalk toaFriendGratitudeListSpendtime inNature4-7-8BreathingBodyScanYogaMakeTime forLeisureColoringTake aWalkOutsideFree!AromatherapyCalmingMusicPlayWithPlayDohJournaling

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a To Do List
  2. Exercise
  3. Talk to a Friend
  4. Gratitude List
  5. Spend time in Nature
  6. 4-7-8 Breathing
  7. Body Scan
  8. Yoga
  9. Make Time for Leisure
  10. Coloring
  11. Take a Walk Outside
  12. Free!
  13. Aromatherapy
  14. Calming Music
  15. Play With PlayDoh
  16. Journaling