MakeTime forLeisureCalmingMusicColoringAromatherapyExerciseTake aWalkOutside4-7-8BreathingYogaTalk toaFriendSpendtime inNatureMake aTo DoListPlayWithPlayDohBodyScanGratitudeListFree!JournalingMakeTime forLeisureCalmingMusicColoringAromatherapyExerciseTake aWalkOutside4-7-8BreathingYogaTalk toaFriendSpendtime inNatureMake aTo DoListPlayWithPlayDohBodyScanGratitudeListFree!Journaling

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Time for Leisure
  2. Calming Music
  3. Coloring
  4. Aromatherapy
  5. Exercise
  6. Take a Walk Outside
  7. 4-7-8 Breathing
  8. Yoga
  9. Talk to a Friend
  10. Spend time in Nature
  11. Make a To Do List
  12. Play With PlayDoh
  13. Body Scan
  14. Gratitude List
  15. Free!
  16. Journaling