CalmingMusicTalk toaFriendPlayWithPlayDohMake aTo DoListColoringSpendtime inNatureAromatherapyFree!YogaExerciseJournalingMakeTime forLeisureBodyScanGratitudeList4-7-8BreathingTake aWalkOutsideCalmingMusicTalk toaFriendPlayWithPlayDohMake aTo DoListColoringSpendtime inNatureAromatherapyFree!YogaExerciseJournalingMakeTime forLeisureBodyScanGratitudeList4-7-8BreathingTake aWalkOutside

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calming Music
  2. Talk to a Friend
  3. Play With PlayDoh
  4. Make a To Do List
  5. Coloring
  6. Spend time in Nature
  7. Aromatherapy
  8. Free!
  9. Yoga
  10. Exercise
  11. Journaling
  12. Make Time for Leisure
  13. Body Scan
  14. Gratitude List
  15. 4-7-8 Breathing
  16. Take a Walk Outside