YogaMake aTo DoListTake aWalkOutsideTalk toaFriendCalmingMusicGratitudeListJournalingSpendtime inNatureExerciseBodyScanMakeTime forLeisure4-7-8BreathingPlayWithPlayDohAromatherapyColoringFree!YogaMake aTo DoListTake aWalkOutsideTalk toaFriendCalmingMusicGratitudeListJournalingSpendtime inNatureExerciseBodyScanMakeTime forLeisure4-7-8BreathingPlayWithPlayDohAromatherapyColoringFree!

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Make a To Do List
  3. Take a Walk Outside
  4. Talk to a Friend
  5. Calming Music
  6. Gratitude List
  7. Journaling
  8. Spend time in Nature
  9. Exercise
  10. Body Scan
  11. Make Time for Leisure
  12. 4-7-8 Breathing
  13. Play With PlayDoh
  14. Aromatherapy
  15. Coloring
  16. Free!