Trying tocontrolthingsEmotionalReasoningAssumingthe WorstI can'texpressmyfeelingsPuttingothersbefore selfChronicuniquenessGeneralize"Nobodycaresabout me"Filtering"No onecanunderstandme"Feelingsare facts"I'm theworst!"PersonalizeTrying tochangeothersBlack orWhiteThinking"Should""WhatIf"Blamingothers"Theworld isterrible"Menneed tobe toughFREEGlorifyingbusyExpectingFairnessSelf-blameJumping toConclusionTrying tocontrolthingsEmotionalReasoningAssumingthe WorstI can'texpressmyfeelingsPuttingothersbefore selfChronicuniquenessGeneralize"Nobodycaresabout me"Filtering"No onecanunderstandme"Feelingsare facts"I'm theworst!"PersonalizeTrying tochangeothersBlack orWhiteThinking"Should""WhatIf"Blamingothers"Theworld isterrible"Menneed tobe toughFREEGlorifyingbusyExpectingFairnessSelf-blameJumping toConclusion

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trying to control things
  2. Emotional Reasoning
  3. Assuming the Worst
  4. I can't express my feelings
  5. Putting others before self
  6. Chronic uniqueness
  7. Generalize
  8. "Nobody cares about me"
  9. Filtering
  10. "No one can understand me"
  11. Feelings are facts
  12. "I'm the worst!"
  13. Personalize
  14. Trying to change others
  15. Black or White Thinking
  16. "Should"
  17. "What If"
  18. Blaming others
  19. "The world is terrible"
  20. Men need to be tough
  21. FREE
  22. Glorifying busy
  23. Expecting Fairness
  24. Self-blame
  25. Jumping to Conclusion