GeneralizeFeelingsare facts"Theworld isterrible"Chronicuniqueness"WhatIf"Trying tocontrolthingsPuttingothersbefore selfTrying tochangeothersPersonalizeExpectingFairnessBlack orWhiteThinkingJumping toConclusionBlamingothersSelf-blame"No onecanunderstandme"Glorifyingbusy"Should"EmotionalReasoning"Nobodycaresabout me""I'm theworst!"Assumingthe WorstI can'texpressmyfeelingsMenneed tobe toughFilteringFREEGeneralizeFeelingsare facts"Theworld isterrible"Chronicuniqueness"WhatIf"Trying tocontrolthingsPuttingothersbefore selfTrying tochangeothersPersonalizeExpectingFairnessBlack orWhiteThinkingJumping toConclusionBlamingothersSelf-blame"No onecanunderstandme"Glorifyingbusy"Should"EmotionalReasoning"Nobodycaresabout me""I'm theworst!"Assumingthe WorstI can'texpressmyfeelingsMenneed tobe toughFilteringFREE

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Generalize
  2. Feelings are facts
  3. "The world is terrible"
  4. Chronic uniqueness
  5. "What If"
  6. Trying to control things
  7. Putting others before self
  8. Trying to change others
  9. Personalize
  10. Expecting Fairness
  11. Black or White Thinking
  12. Jumping to Conclusion
  13. Blaming others
  14. Self-blame
  15. "No one can understand me"
  16. Glorifying busy
  17. "Should"
  18. Emotional Reasoning
  19. "Nobody cares about me"
  20. "I'm the worst!"
  21. Assuming the Worst
  22. I can't express my feelings
  23. Men need to be tough
  24. Filtering
  25. FREE