"I'm theworst!"Glorifyingbusy"Nobodycaresabout me"ChronicuniquenessExpectingFairnessTrying tocontrolthingsMenneed tobe toughPuttingothersbefore self"WhatIf"GeneralizeAssumingthe WorstI can'texpressmyfeelingsJumping toConclusionSelf-blameFiltering"Theworld isterrible""Should"FREEFeelingsare factsPersonalize"No onecanunderstandme"Trying tochangeothersBlamingothersEmotionalReasoningBlack orWhiteThinking"I'm theworst!"Glorifyingbusy"Nobodycaresabout me"ChronicuniquenessExpectingFairnessTrying tocontrolthingsMenneed tobe toughPuttingothersbefore self"WhatIf"GeneralizeAssumingthe WorstI can'texpressmyfeelingsJumping toConclusionSelf-blameFiltering"Theworld isterrible""Should"FREEFeelingsare factsPersonalize"No onecanunderstandme"Trying tochangeothersBlamingothersEmotionalReasoningBlack orWhiteThinking

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. "I'm the worst!"
  2. Glorifying busy
  3. "Nobody cares about me"
  4. Chronic uniqueness
  5. Expecting Fairness
  6. Trying to control things
  7. Men need to be tough
  8. Putting others before self
  9. "What If"
  10. Generalize
  11. Assuming the Worst
  12. I can't express my feelings
  13. Jumping to Conclusion
  14. Self-blame
  15. Filtering
  16. "The world is terrible"
  17. "Should"
  18. FREE
  19. Feelings are facts
  20. Personalize
  21. "No one can understand me"
  22. Trying to change others
  23. Blaming others
  24. Emotional Reasoning
  25. Black or White Thinking