BlamingothersEmotionalReasoningGlorifyingbusyGeneralizeJumping toConclusionFilteringAssumingthe WorstPersonalize"Should""WhatIf"FREEChronicuniqueness"Nobodycaresabout me"Trying tochangeothers"I'm theworst!"Self-blameTrying tocontrolthings"Theworld isterrible"Puttingothersbefore selfFeelingsare factsBlack orWhiteThinkingI can'texpressmyfeelingsMenneed tobe toughExpectingFairness"No onecanunderstandme"BlamingothersEmotionalReasoningGlorifyingbusyGeneralizeJumping toConclusionFilteringAssumingthe WorstPersonalize"Should""WhatIf"FREEChronicuniqueness"Nobodycaresabout me"Trying tochangeothers"I'm theworst!"Self-blameTrying tocontrolthings"Theworld isterrible"Puttingothersbefore selfFeelingsare factsBlack orWhiteThinkingI can'texpressmyfeelingsMenneed tobe toughExpectingFairness"No onecanunderstandme"

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blaming others
  2. Emotional Reasoning
  3. Glorifying busy
  4. Generalize
  5. Jumping to Conclusion
  6. Filtering
  7. Assuming the Worst
  8. Personalize
  9. "Should"
  10. "What If"
  11. FREE
  12. Chronic uniqueness
  13. "Nobody cares about me"
  14. Trying to change others
  15. "I'm the worst!"
  16. Self-blame
  17. Trying to control things
  18. "The world is terrible"
  19. Putting others before self
  20. Feelings are facts
  21. Black or White Thinking
  22. I can't express my feelings
  23. Men need to be tough
  24. Expecting Fairness
  25. "No one can understand me"