Assumingthe WorstMenneed tobe toughFilteringI can'texpressmyfeelings"No onecanunderstandme"ExpectingFairness"Should""Nobodycaresabout me""WhatIf""Theworld isterrible"PersonalizeBlack orWhiteThinkingTrying tocontrolthingsChronicuniquenessFeelingsare factsEmotionalReasoningBlamingothersTrying tochangeothers"I'm theworst!"Self-blameGeneralizePuttingothersbefore selfJumping toConclusionFREEGlorifyingbusyAssumingthe WorstMenneed tobe toughFilteringI can'texpressmyfeelings"No onecanunderstandme"ExpectingFairness"Should""Nobodycaresabout me""WhatIf""Theworld isterrible"PersonalizeBlack orWhiteThinkingTrying tocontrolthingsChronicuniquenessFeelingsare factsEmotionalReasoningBlamingothersTrying tochangeothers"I'm theworst!"Self-blameGeneralizePuttingothersbefore selfJumping toConclusionFREEGlorifyingbusy

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assuming the Worst
  2. Men need to be tough
  3. Filtering
  4. I can't express my feelings
  5. "No one can understand me"
  6. Expecting Fairness
  7. "Should"
  8. "Nobody cares about me"
  9. "What If"
  10. "The world is terrible"
  11. Personalize
  12. Black or White Thinking
  13. Trying to control things
  14. Chronic uniqueness
  15. Feelings are facts
  16. Emotional Reasoning
  17. Blaming others
  18. Trying to change others
  19. "I'm the worst!"
  20. Self-blame
  21. Generalize
  22. Putting others before self
  23. Jumping to Conclusion
  24. FREE
  25. Glorifying busy