Personalize"I'm theworst!""Theworld isterrible"BlamingothersExpectingFairnessSelf-blameAssumingthe WorstFeelingsare factsI can'texpressmyfeelings"WhatIf"GeneralizeChronicuniquenessTrying tochangeothers"Nobodycaresabout me"Black orWhiteThinkingGlorifyingbusyPuttingothersbefore self"No onecanunderstandme"Trying tocontrolthingsFilteringFREEJumping toConclusionMenneed tobe toughEmotionalReasoning"Should"Personalize"I'm theworst!""Theworld isterrible"BlamingothersExpectingFairnessSelf-blameAssumingthe WorstFeelingsare factsI can'texpressmyfeelings"WhatIf"GeneralizeChronicuniquenessTrying tochangeothers"Nobodycaresabout me"Black orWhiteThinkingGlorifyingbusyPuttingothersbefore self"No onecanunderstandme"Trying tocontrolthingsFilteringFREEJumping toConclusionMenneed tobe toughEmotionalReasoning"Should"

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalize
  2. "I'm the worst!"
  3. "The world is terrible"
  4. Blaming others
  5. Expecting Fairness
  6. Self-blame
  7. Assuming the Worst
  8. Feelings are facts
  9. I can't express my feelings
  10. "What If"
  11. Generalize
  12. Chronic uniqueness
  13. Trying to change others
  14. "Nobody cares about me"
  15. Black or White Thinking
  16. Glorifying busy
  17. Putting others before self
  18. "No one can understand me"
  19. Trying to control things
  20. Filtering
  21. FREE
  22. Jumping to Conclusion
  23. Men need to be tough
  24. Emotional Reasoning
  25. "Should"