Jumping toConclusionBlack orWhiteThinkingEmotionalReasoningBlamingothersTrying tocontrolthingsAssumingthe WorstFeelingsare factsTrying tochangeothers"WhatIf"GlorifyingbusyChronicuniquenessFilteringGeneralizeSelf-blame"Nobodycaresabout me""Should"ExpectingFairnessPuttingothersbefore selfFREEPersonalize"Theworld isterrible""No onecanunderstandme""I'm theworst!"Menneed tobe toughI can'texpressmyfeelingsJumping toConclusionBlack orWhiteThinkingEmotionalReasoningBlamingothersTrying tocontrolthingsAssumingthe WorstFeelingsare factsTrying tochangeothers"WhatIf"GlorifyingbusyChronicuniquenessFilteringGeneralizeSelf-blame"Nobodycaresabout me""Should"ExpectingFairnessPuttingothersbefore selfFREEPersonalize"Theworld isterrible""No onecanunderstandme""I'm theworst!"Menneed tobe toughI can'texpressmyfeelings

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to Conclusion
  2. Black or White Thinking
  3. Emotional Reasoning
  4. Blaming others
  5. Trying to control things
  6. Assuming the Worst
  7. Feelings are facts
  8. Trying to change others
  9. "What If"
  10. Glorifying busy
  11. Chronic uniqueness
  12. Filtering
  13. Generalize
  14. Self-blame
  15. "Nobody cares about me"
  16. "Should"
  17. Expecting Fairness
  18. Putting others before self
  19. FREE
  20. Personalize
  21. "The world is terrible"
  22. "No one can understand me"
  23. "I'm the worst!"
  24. Men need to be tough
  25. I can't express my feelings