Menneed tobe tough"No onecanunderstandme"Trying tochangeothers"Should"Assumingthe Worst"Theworld isterrible"FREETrying tocontrolthingsBlamingothersChronicuniquenessGlorifyingbusyExpectingFairnessI can'texpressmyfeelingsFilteringPuttingothersbefore selfSelf-blame"WhatIf"EmotionalReasoning"Nobodycaresabout me"Black orWhiteThinkingPersonalizeJumping toConclusionGeneralize"I'm theworst!"Feelingsare factsMenneed tobe tough"No onecanunderstandme"Trying tochangeothers"Should"Assumingthe Worst"Theworld isterrible"FREETrying tocontrolthingsBlamingothersChronicuniquenessGlorifyingbusyExpectingFairnessI can'texpressmyfeelingsFilteringPuttingothersbefore selfSelf-blame"WhatIf"EmotionalReasoning"Nobodycaresabout me"Black orWhiteThinkingPersonalizeJumping toConclusionGeneralize"I'm theworst!"Feelingsare facts

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Men need to be tough
  2. "No one can understand me"
  3. Trying to change others
  4. "Should"
  5. Assuming the Worst
  6. "The world is terrible"
  7. FREE
  8. Trying to control things
  9. Blaming others
  10. Chronic uniqueness
  11. Glorifying busy
  12. Expecting Fairness
  13. I can't express my feelings
  14. Filtering
  15. Putting others before self
  16. Self-blame
  17. "What If"
  18. Emotional Reasoning
  19. "Nobody cares about me"
  20. Black or White Thinking
  21. Personalize
  22. Jumping to Conclusion
  23. Generalize
  24. "I'm the worst!"
  25. Feelings are facts