Jumping toConclusionSelf-blamePersonalize"I'm theworst!""No onecanunderstandme"GlorifyingbusyFREEGeneralizeEmotionalReasoningI can'texpressmyfeelingsPuttingothersbefore selfTrying tocontrolthings"WhatIf"Filtering"Theworld isterrible"Menneed tobe toughFeelingsare factsChronicuniquenessTrying tochangeothersBlamingothersBlack orWhiteThinking"Should"Assumingthe Worst"Nobodycaresabout me"ExpectingFairnessJumping toConclusionSelf-blamePersonalize"I'm theworst!""No onecanunderstandme"GlorifyingbusyFREEGeneralizeEmotionalReasoningI can'texpressmyfeelingsPuttingothersbefore selfTrying tocontrolthings"WhatIf"Filtering"Theworld isterrible"Menneed tobe toughFeelingsare factsChronicuniquenessTrying tochangeothersBlamingothersBlack orWhiteThinking"Should"Assumingthe Worst"Nobodycaresabout me"ExpectingFairness

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to Conclusion
  2. Self-blame
  3. Personalize
  4. "I'm the worst!"
  5. "No one can understand me"
  6. Glorifying busy
  7. FREE
  8. Generalize
  9. Emotional Reasoning
  10. I can't express my feelings
  11. Putting others before self
  12. Trying to control things
  13. "What If"
  14. Filtering
  15. "The world is terrible"
  16. Men need to be tough
  17. Feelings are facts
  18. Chronic uniqueness
  19. Trying to change others
  20. Blaming others
  21. Black or White Thinking
  22. "Should"
  23. Assuming the Worst
  24. "Nobody cares about me"
  25. Expecting Fairness