Feelingsare facts"WhatIf"Trying tocontrolthingsTrying tochangeothersChronicuniquenessI can'texpressmyfeelingsPersonalizeFilteringMenneed tobe tough"Should""No onecanunderstandme"Black orWhiteThinkingFREEBlamingothers"I'm theworst!"ExpectingFairnessAssumingthe WorstPuttingothersbefore selfEmotionalReasoningGeneralizeGlorifyingbusy"Nobodycaresabout me"Jumping toConclusion"Theworld isterrible"Self-blameFeelingsare facts"WhatIf"Trying tocontrolthingsTrying tochangeothersChronicuniquenessI can'texpressmyfeelingsPersonalizeFilteringMenneed tobe tough"Should""No onecanunderstandme"Black orWhiteThinkingFREEBlamingothers"I'm theworst!"ExpectingFairnessAssumingthe WorstPuttingothersbefore selfEmotionalReasoningGeneralizeGlorifyingbusy"Nobodycaresabout me"Jumping toConclusion"Theworld isterrible"Self-blame

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Feelings are facts
  2. "What If"
  3. Trying to control things
  4. Trying to change others
  5. Chronic uniqueness
  6. I can't express my feelings
  7. Personalize
  8. Filtering
  9. Men need to be tough
  10. "Should"
  11. "No one can understand me"
  12. Black or White Thinking
  13. FREE
  14. Blaming others
  15. "I'm the worst!"
  16. Expecting Fairness
  17. Assuming the Worst
  18. Putting others before self
  19. Emotional Reasoning
  20. Generalize
  21. Glorifying busy
  22. "Nobody cares about me"
  23. Jumping to Conclusion
  24. "The world is terrible"
  25. Self-blame