"No onecanunderstandme"Glorifyingbusy"I'm theworst!"Puttingothersbefore selfExpectingFairnessI can'texpressmyfeelings"WhatIf"EmotionalReasoningPersonalizeTrying tochangeothersChronicuniqueness"Should"FREEMenneed tobe tough"Nobodycaresabout me"Black orWhiteThinkingSelf-blameAssumingthe WorstJumping toConclusionTrying tocontrolthingsFiltering"Theworld isterrible"GeneralizeBlamingothersFeelingsare facts"No onecanunderstandme"Glorifyingbusy"I'm theworst!"Puttingothersbefore selfExpectingFairnessI can'texpressmyfeelings"WhatIf"EmotionalReasoningPersonalizeTrying tochangeothersChronicuniqueness"Should"FREEMenneed tobe tough"Nobodycaresabout me"Black orWhiteThinkingSelf-blameAssumingthe WorstJumping toConclusionTrying tocontrolthingsFiltering"Theworld isterrible"GeneralizeBlamingothersFeelingsare facts

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "No one can understand me"
  2. Glorifying busy
  3. "I'm the worst!"
  4. Putting others before self
  5. Expecting Fairness
  6. I can't express my feelings
  7. "What If"
  8. Emotional Reasoning
  9. Personalize
  10. Trying to change others
  11. Chronic uniqueness
  12. "Should"
  13. FREE
  14. Men need to be tough
  15. "Nobody cares about me"
  16. Black or White Thinking
  17. Self-blame
  18. Assuming the Worst
  19. Jumping to Conclusion
  20. Trying to control things
  21. Filtering
  22. "The world is terrible"
  23. Generalize
  24. Blaming others
  25. Feelings are facts