Puttingothersbefore selfAssumingthe WorstTrying tochangeothers"No onecanunderstandme""Should"PersonalizeBlamingothersJumping toConclusionFilteringFREEI can'texpressmyfeelings"Theworld isterrible"GeneralizeGlorifyingbusyChronicuniqueness"WhatIf""Nobodycaresabout me"Menneed tobe toughFeelingsare factsExpectingFairnessEmotionalReasoningSelf-blameTrying tocontrolthings"I'm theworst!"Black orWhiteThinkingPuttingothersbefore selfAssumingthe WorstTrying tochangeothers"No onecanunderstandme""Should"PersonalizeBlamingothersJumping toConclusionFilteringFREEI can'texpressmyfeelings"Theworld isterrible"GeneralizeGlorifyingbusyChronicuniqueness"WhatIf""Nobodycaresabout me"Menneed tobe toughFeelingsare factsExpectingFairnessEmotionalReasoningSelf-blameTrying tocontrolthings"I'm theworst!"Black orWhiteThinking

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Putting others before self
  2. Assuming the Worst
  3. Trying to change others
  4. "No one can understand me"
  5. "Should"
  6. Personalize
  7. Blaming others
  8. Jumping to Conclusion
  9. Filtering
  10. FREE
  11. I can't express my feelings
  12. "The world is terrible"
  13. Generalize
  14. Glorifying busy
  15. Chronic uniqueness
  16. "What If"
  17. "Nobody cares about me"
  18. Men need to be tough
  19. Feelings are facts
  20. Expecting Fairness
  21. Emotional Reasoning
  22. Self-blame
  23. Trying to control things
  24. "I'm the worst!"
  25. Black or White Thinking