Jumping toConclusion"No onecanunderstandme""Theworld isterrible"Trying tochangeothersGlorifyingbusy"Nobodycaresabout me"Assumingthe WorstI can'texpressmyfeelingsGeneralize"WhatIf"FilteringTrying tocontrolthingsBlamingothers"Should"FREEEmotionalReasoningSelf-blame"I'm theworst!"ExpectingFairnessPuttingothersbefore selfMenneed tobe toughChronicuniquenessFeelingsare factsPersonalizeBlack orWhiteThinkingJumping toConclusion"No onecanunderstandme""Theworld isterrible"Trying tochangeothersGlorifyingbusy"Nobodycaresabout me"Assumingthe WorstI can'texpressmyfeelingsGeneralize"WhatIf"FilteringTrying tocontrolthingsBlamingothers"Should"FREEEmotionalReasoningSelf-blame"I'm theworst!"ExpectingFairnessPuttingothersbefore selfMenneed tobe toughChronicuniquenessFeelingsare factsPersonalizeBlack orWhiteThinking

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to Conclusion
  2. "No one can understand me"
  3. "The world is terrible"
  4. Trying to change others
  5. Glorifying busy
  6. "Nobody cares about me"
  7. Assuming the Worst
  8. I can't express my feelings
  9. Generalize
  10. "What If"
  11. Filtering
  12. Trying to control things
  13. Blaming others
  14. "Should"
  15. FREE
  16. Emotional Reasoning
  17. Self-blame
  18. "I'm the worst!"
  19. Expecting Fairness
  20. Putting others before self
  21. Men need to be tough
  22. Chronic uniqueness
  23. Feelings are facts
  24. Personalize
  25. Black or White Thinking