"Nobodycaresabout me"ExpectingFairness"Theworld isterrible"Feelingsare factsMenneed tobe toughGeneralizeGlorifyingbusyFREE"No onecanunderstandme"EmotionalReasoningPersonalizeFilteringSelf-blameI can'texpressmyfeelingsPuttingothersbefore selfJumping toConclusion"Should"ChronicuniquenessBlamingothersTrying tocontrolthings"I'm theworst!"Black orWhiteThinkingAssumingthe WorstTrying tochangeothers"WhatIf""Nobodycaresabout me"ExpectingFairness"Theworld isterrible"Feelingsare factsMenneed tobe toughGeneralizeGlorifyingbusyFREE"No onecanunderstandme"EmotionalReasoningPersonalizeFilteringSelf-blameI can'texpressmyfeelingsPuttingothersbefore selfJumping toConclusion"Should"ChronicuniquenessBlamingothersTrying tocontrolthings"I'm theworst!"Black orWhiteThinkingAssumingthe WorstTrying tochangeothers"WhatIf"

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Nobody cares about me"
  2. Expecting Fairness
  3. "The world is terrible"
  4. Feelings are facts
  5. Men need to be tough
  6. Generalize
  7. Glorifying busy
  8. FREE
  9. "No one can understand me"
  10. Emotional Reasoning
  11. Personalize
  12. Filtering
  13. Self-blame
  14. I can't express my feelings
  15. Putting others before self
  16. Jumping to Conclusion
  17. "Should"
  18. Chronic uniqueness
  19. Blaming others
  20. Trying to control things
  21. "I'm the worst!"
  22. Black or White Thinking
  23. Assuming the Worst
  24. Trying to change others
  25. "What If"