Black orWhiteThinkingFREEAssumingthe Worst"Should"Jumping toConclusionExpectingFairness"Nobodycaresabout me""Theworld isterrible""I'm theworst!"EmotionalReasoningTrying tochangeothersPuttingothersbefore selfSelf-blameBlamingothersFilteringMenneed tobe toughGeneralizeGlorifyingbusyTrying tocontrolthings"WhatIf""No onecanunderstandme"I can'texpressmyfeelingsPersonalizeFeelingsare factsChronicuniquenessBlack orWhiteThinkingFREEAssumingthe Worst"Should"Jumping toConclusionExpectingFairness"Nobodycaresabout me""Theworld isterrible""I'm theworst!"EmotionalReasoningTrying tochangeothersPuttingothersbefore selfSelf-blameBlamingothersFilteringMenneed tobe toughGeneralizeGlorifyingbusyTrying tocontrolthings"WhatIf""No onecanunderstandme"I can'texpressmyfeelingsPersonalizeFeelingsare factsChronicuniqueness

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Black or White Thinking
  2. FREE
  3. Assuming the Worst
  4. "Should"
  5. Jumping to Conclusion
  6. Expecting Fairness
  7. "Nobody cares about me"
  8. "The world is terrible"
  9. "I'm the worst!"
  10. Emotional Reasoning
  11. Trying to change others
  12. Putting others before self
  13. Self-blame
  14. Blaming others
  15. Filtering
  16. Men need to be tough
  17. Generalize
  18. Glorifying busy
  19. Trying to control things
  20. "What If"
  21. "No one can understand me"
  22. I can't express my feelings
  23. Personalize
  24. Feelings are facts
  25. Chronic uniqueness