Trying tocontrolthings"Theworld isterrible"Assumingthe WorstGeneralizeChronicuniquenessBlack orWhiteThinkingExpectingFairnessI can'texpressmyfeelingsPuttingothersbefore selfGlorifyingbusyJumping toConclusionFeelingsare factsMenneed tobe toughFilteringTrying tochangeothers"Should""I'm theworst!""No onecanunderstandme"FREEBlamingothersSelf-blame"WhatIf"Personalize"Nobodycaresabout me"EmotionalReasoningTrying tocontrolthings"Theworld isterrible"Assumingthe WorstGeneralizeChronicuniquenessBlack orWhiteThinkingExpectingFairnessI can'texpressmyfeelingsPuttingothersbefore selfGlorifyingbusyJumping toConclusionFeelingsare factsMenneed tobe toughFilteringTrying tochangeothers"Should""I'm theworst!""No onecanunderstandme"FREEBlamingothersSelf-blame"WhatIf"Personalize"Nobodycaresabout me"EmotionalReasoning

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trying to control things
  2. "The world is terrible"
  3. Assuming the Worst
  4. Generalize
  5. Chronic uniqueness
  6. Black or White Thinking
  7. Expecting Fairness
  8. I can't express my feelings
  9. Putting others before self
  10. Glorifying busy
  11. Jumping to Conclusion
  12. Feelings are facts
  13. Men need to be tough
  14. Filtering
  15. Trying to change others
  16. "Should"
  17. "I'm the worst!"
  18. "No one can understand me"
  19. FREE
  20. Blaming others
  21. Self-blame
  22. "What If"
  23. Personalize
  24. "Nobody cares about me"
  25. Emotional Reasoning