HOLD A2 MINPLANKWRITEUS AREVIEWON FBDEADLIFTPBDO AHIGHERBOXJUMPHIT ANEWPB5BURPEESIN 15SECONDSDO A 6AMHOLLYWOODCLASSTAKE 3CARDIOCLASSESIN A WEEKBRING AFRIENDIN FOR ATRIAL5SESSIONSIN A ROWREACH 45POINTSINCARDIOTAKE APHOTOAFTERCLASSTAG USIN A 8WCFOODPICREACH 45POINTSINCARDIOHIT ANEWPBTELL ATRAINERYOURGOALSREACH1:40 ONTHEROWER5 PUSHUPS ONTOES5BURPEESAFTERCARDIOMAKE ANEWFRIENDTAKE 2STRENGTHCLASSESIN A WEEKHOLD A2 MINPLANKWRITEUS AREVIEWON FBDEADLIFTPBDO AHIGHERBOXJUMPHIT ANEWPB5BURPEESIN 15SECONDSDO A 6AMHOLLYWOODCLASSTAKE 3CARDIOCLASSESIN A WEEKBRING AFRIENDIN FOR ATRIAL5SESSIONSIN A ROWREACH 45POINTSINCARDIOTAKE APHOTOAFTERCLASSTAG USIN A 8WCFOODPICREACH 45POINTSINCARDIOHIT ANEWPBTELL ATRAINERYOURGOALSREACH1:40 ONTHEROWER5 PUSHUPS ONTOES5BURPEESAFTERCARDIOMAKE ANEWFRIENDTAKE 2STRENGTHCLASSESIN A WEEK

F45 WARRAGUL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
G
6
G
7
O
8
B
9
O
10
N
11
B
12
I
13
G
14
O
15
N
16
G
17
B
18
I
19
G
20
B
21
I
22
O
23
N
24
N
  1. O-HOLD A 2 MIN PLANK
  2. I-WRITE US A REVIEW ON FB
  3. B-
  4. I-DEADLIFT PB
  5. G-
  6. G-DO A HIGHER BOX JUMP
  7. O-HIT A NEW PB
  8. B-5 BURPEES IN 15 SECONDS
  9. O-DO A 6AM HOLLYWOOD CLASS
  10. N-TAKE 3 CARDIO CLASSES IN A WEEK
  11. B-BRING A FRIEND IN FOR A TRIAL
  12. I-5 SESSIONS IN A ROW
  13. G-REACH 45 POINTS IN CARDIO
  14. O-TAKE A PHOTO AFTER CLASS
  15. N-TAG US IN A 8WC FOOD PIC
  16. G-
  17. B-REACH 45 POINTS IN CARDIO
  18. I-HIT A NEW PB
  19. G-TELL A TRAINER YOUR GOALS
  20. B-REACH 1:40 ON THE ROWER
  21. I-5 PUSH UPS ON TOES
  22. O-5 BURPEES AFTER CARDIO
  23. N-MAKE A NEW FRIEND
  24. N-TAKE 2 STRENGTH CLASSES IN A WEEK