HOLD A2 MINPLANKHIT ANEWPBTAG USIN A 8WCFOODPICHIT ANEWPBTAKE 2STRENGTHCLASSESIN A WEEK5SESSIONSIN A ROWBRING AFRIENDIN FOR ATRIALTAKE 3CARDIOCLASSESIN A WEEKDO AHIGHERBOXJUMPWRITEUS AREVIEWON FB5BURPEESAFTERCARDIOREACH 45POINTSINCARDIO5 PUSHUPS ONTOESREACH1:40 ONTHEROWERDEADLIFTPBMAKE ANEWFRIENDTAKE APHOTOAFTERCLASS5BURPEESIN 15SECONDSREACH 45POINTSINCARDIODO A 6AMHOLLYWOODCLASSTELL ATRAINERYOURGOALSHOLD A2 MINPLANKHIT ANEWPBTAG USIN A 8WCFOODPICHIT ANEWPBTAKE 2STRENGTHCLASSESIN A WEEK5SESSIONSIN A ROWBRING AFRIENDIN FOR ATRIALTAKE 3CARDIOCLASSESIN A WEEKDO AHIGHERBOXJUMPWRITEUS AREVIEWON FB5BURPEESAFTERCARDIOREACH 45POINTSINCARDIO5 PUSHUPS ONTOESREACH1:40 ONTHEROWERDEADLIFTPBMAKE ANEWFRIENDTAKE APHOTOAFTERCLASS5BURPEESIN 15SECONDSREACH 45POINTSINCARDIODO A 6AMHOLLYWOODCLASSTELL ATRAINERYOURGOALS

F45 WARRAGUL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
N
6
I
7
B
8
B
9
N
10
G
11
I
12
O
13
G
14
G
15
I
16
B
17
I
18
N
19
O
20
B
21
B
22
O
23
G
24
G
  1. O-HOLD A 2 MIN PLANK
  2. I-HIT A NEW PB
  3. N-TAG US IN A 8WC FOOD PIC
  4. O-HIT A NEW PB
  5. N-TAKE 2 STRENGTH CLASSES IN A WEEK
  6. I-5 SESSIONS IN A ROW
  7. B-
  8. B-BRING A FRIEND IN FOR A TRIAL
  9. N-TAKE 3 CARDIO CLASSES IN A WEEK
  10. G-DO A HIGHER BOX JUMP
  11. I-WRITE US A REVIEW ON FB
  12. O-5 BURPEES AFTER CARDIO
  13. G-REACH 45 POINTS IN CARDIO
  14. G-
  15. I-5 PUSH UPS ON TOES
  16. B-REACH 1:40 ON THE ROWER
  17. I-DEADLIFT PB
  18. N-MAKE A NEW FRIEND
  19. O-TAKE A PHOTO AFTER CLASS
  20. B-5 BURPEES IN 15 SECONDS
  21. B-REACH 45 POINTS IN CARDIO
  22. O-DO A 6AM HOLLYWOOD CLASS
  23. G-
  24. G-TELL A TRAINER YOUR GOALS