HIT ANEWPB5BURPEESAFTERCARDIOBENCHHOP PBIN 20SECONDSHIT ANEWPBHOLD A2 MINPLANKREACH1:40 ONTHEROWERDO A 6AMHOLLYWOODCLASSTELL ATRAINERYOURGOALSWRITE USA REVIEWON FB &GOOGLETAKE APHOTO AFTERCLASS INFRONT OFTHE LOGOAND TAG USBRING AFRIEND INFOR AFREE TRIAL5SESSIONSIN A ROWBOXJUMP ONA HIGHERHIGHT5BURPEESIN 15SECONDSTAKE 2STRENGTHCLASSES IN AWEEK(TUES&THURS/SUN)REACH 45POINTSINA CARDIOMAKE ANEWFRIENDREACH 45POINTSINCARDIO5 PUSHUPS ONTOESNEWDEADLIFTPBTAKE 3CARDIOCLASSES INA WEEK(M,W,F)HIT ANEWPB5BURPEESAFTERCARDIOBENCHHOP PBIN 20SECONDSHIT ANEWPBHOLD A2 MINPLANKREACH1:40 ONTHEROWERDO A 6AMHOLLYWOODCLASSTELL ATRAINERYOURGOALSWRITE USA REVIEWON FB &GOOGLETAKE APHOTO AFTERCLASS INFRONT OFTHE LOGOAND TAG USBRING AFRIEND INFOR AFREE TRIAL5SESSIONSIN A ROWBOXJUMP ONA HIGHERHIGHT5BURPEESIN 15SECONDSTAKE 2STRENGTHCLASSES IN AWEEK(TUES&THURS/SUN)REACH 45POINTSINA CARDIOMAKE ANEWFRIENDREACH 45POINTSINCARDIO5 PUSHUPS ONTOESNEWDEADLIFTPBTAKE 3CARDIOCLASSES INA WEEK(M,W,F)

F45 WARRAGUL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
I
5
O
6
G
7
B
8
O
9
G
10
I
11
O
12
B
13
I
14
G
15
B
16
B
17
N
18
G
19
G
20
N
21
B
22
I
23
I
24
N
  1. O-HIT A NEW PB
  2. O-5 BURPEES AFTER CARDIO
  3. N-BENCH HOP PB IN 20 SECONDS
  4. I-HIT A NEW PB
  5. O-HOLD A 2 MIN PLANK
  6. G-
  7. B-REACH 1:40 ON THE ROWER
  8. O-DO A 6AM HOLLYWOOD CLASS
  9. G-TELL A TRAINER YOUR GOALS
  10. I-WRITE US A REVIEW ON FB & GOOGLE
  11. O-TAKE A PHOTO AFTER CLASS IN FRONT OF THE LOGO AND TAG US
  12. B-BRING A FRIEND IN FOR A FREE TRIAL
  13. I-5 SESSIONS IN A ROW
  14. G-BOX JUMP ON A HIGHER HIGHT
  15. B-5 BURPEES IN 15 SECONDS
  16. B-
  17. N-TAKE 2 STRENGTH CLASSES IN A WEEK (TUES &THURS/SUN)
  18. G-REACH 45 POINTS IN A CARDIO
  19. G-
  20. N-MAKE A NEW FRIEND
  21. B-REACH 45 POINTS IN CARDIO
  22. I-5 PUSH UPS ON TOES
  23. I-NEW DEADLIFT PB
  24. N-TAKE 3 CARDIO CLASSES IN A WEEK (M,W,F)