Ask forHelpAsk fora HugCountto TenProcessDrinkLots ofWaterGoodHygieneColorCleanSomethingPoetryListentomusicTellJokesJournalTakea NapPositiveAffirmationReadingPositiveThinkingTakingspacePhysicalExerciseGo fora walkDancePlayinga BoardGameEatHealthyFoodsTake aShoweror BathCryYogaDeepbreathingBakeorCookBeKindStressBallAsk forHelpAsk fora HugCountto TenProcessDrinkLots ofWaterGoodHygieneColorCleanSomethingPoetryListentomusicTellJokesJournalTakea NapPositiveAffirmationReadingPositiveThinkingTakingspacePhysicalExerciseGo fora walkDancePlayinga BoardGameEatHealthyFoodsTake aShoweror BathCryYogaDeepbreathingBakeorCookBeKindStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Ask for Help
  2. Ask for a Hug
  3. Count to Ten
  4. Process
  5. Drink Lots of Water
  6. Good Hygiene
  7. Color
  8. Clean Something
  9. Poetry
  10. Listen to music
  11. Tell Jokes
  12. Journal
  13. Take a Nap
  14. Positive Affirmation
  15. Reading
  16. Positive Thinking
  17. Taking space
  18. Physical Exercise
  19. Go for a walk
  20. Dance
  21. Playing a Board Game
  22. Eat Healthy Foods
  23. Take a Shower or Bath
  24. Cry
  25. Yoga
  26. Deep breathing
  27. Bake or Cook
  28. Be Kind
  29. Stress Ball