ListentomusicPoetryPhysicalExerciseDeepbreathingCountto TenDanceTake aShoweror BathAsk fora HugPositiveThinkingPositiveAffirmationYogaCleanSomethingTellJokesProcessCryStressBallGo fora walkColorAsk forHelpReadingBakeorCookPlayinga BoardGameTakingspaceTakea NapBeKindJournalDrinkLots ofWaterGoodHygieneEatHealthyFoodsListentomusicPoetryPhysicalExerciseDeepbreathingCountto TenDanceTake aShoweror BathAsk fora HugPositiveThinkingPositiveAffirmationYogaCleanSomethingTellJokesProcessCryStressBallGo fora walkColorAsk forHelpReadingBakeorCookPlayinga BoardGameTakingspaceTakea NapBeKindJournalDrinkLots ofWaterGoodHygieneEatHealthyFoods

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Poetry
  3. Physical Exercise
  4. Deep breathing
  5. Count to Ten
  6. Dance
  7. Take a Shower or Bath
  8. Ask for a Hug
  9. Positive Thinking
  10. Positive Affirmation
  11. Yoga
  12. Clean Something
  13. Tell Jokes
  14. Process
  15. Cry
  16. Stress Ball
  17. Go for a walk
  18. Color
  19. Ask for Help
  20. Reading
  21. Bake or Cook
  22. Playing a Board Game
  23. Taking space
  24. Take a Nap
  25. Be Kind
  26. Journal
  27. Drink Lots of Water
  28. Good Hygiene
  29. Eat Healthy Foods