Ask fora HugPlayinga BoardGameJournalEatHealthyFoodsPositiveAffirmationPhysicalExerciseCryTellJokesGo fora walkColorPoetryYogaReadingProcessDrinkLots ofWaterTake aShoweror BathDanceListentomusicDeepbreathingCountto TenBeKindPositiveThinkingStressBallCleanSomethingGoodHygieneTakingspaceTakea NapAsk forHelpBakeorCookAsk fora HugPlayinga BoardGameJournalEatHealthyFoodsPositiveAffirmationPhysicalExerciseCryTellJokesGo fora walkColorPoetryYogaReadingProcessDrinkLots ofWaterTake aShoweror BathDanceListentomusicDeepbreathingCountto TenBeKindPositiveThinkingStressBallCleanSomethingGoodHygieneTakingspaceTakea NapAsk forHelpBakeorCook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a Hug
  2. Playing a Board Game
  3. Journal
  4. Eat Healthy Foods
  5. Positive Affirmation
  6. Physical Exercise
  7. Cry
  8. Tell Jokes
  9. Go for a walk
  10. Color
  11. Poetry
  12. Yoga
  13. Reading
  14. Process
  15. Drink Lots of Water
  16. Take a Shower or Bath
  17. Dance
  18. Listen to music
  19. Deep breathing
  20. Count to Ten
  21. Be Kind
  22. Positive Thinking
  23. Stress Ball
  24. Clean Something
  25. Good Hygiene
  26. Taking space
  27. Take a Nap
  28. Ask for Help
  29. Bake or Cook