TakingspaceColorPlayinga BoardGamePositiveAffirmationProcessJournalCleanSomethingStressBallTakea NapPoetryTellJokesBeKindTake aShoweror BathDanceAsk forHelpAsk fora HugDeepbreathingCountto TenYogaGoodHygieneBakeorCookDrinkLots ofWaterListentomusicPositiveThinkingCryGo fora walkEatHealthyFoodsReadingPhysicalExerciseTakingspaceColorPlayinga BoardGamePositiveAffirmationProcessJournalCleanSomethingStressBallTakea NapPoetryTellJokesBeKindTake aShoweror BathDanceAsk forHelpAsk fora HugDeepbreathingCountto TenYogaGoodHygieneBakeorCookDrinkLots ofWaterListentomusicPositiveThinkingCryGo fora walkEatHealthyFoodsReadingPhysicalExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking space
  2. Color
  3. Playing a Board Game
  4. Positive Affirmation
  5. Process
  6. Journal
  7. Clean Something
  8. Stress Ball
  9. Take a Nap
  10. Poetry
  11. Tell Jokes
  12. Be Kind
  13. Take a Shower or Bath
  14. Dance
  15. Ask for Help
  16. Ask for a Hug
  17. Deep breathing
  18. Count to Ten
  19. Yoga
  20. Good Hygiene
  21. Bake or Cook
  22. Drink Lots of Water
  23. Listen to music
  24. Positive Thinking
  25. Cry
  26. Go for a walk
  27. Eat Healthy Foods
  28. Reading
  29. Physical Exercise