TellJokesTake aShoweror BathListentomusicCleanSomethingDanceGo fora walkPositiveAffirmationDrinkLots ofWaterColorPlayinga BoardGameProcessJournalBeKindDeepbreathingPositiveThinkingGoodHygieneBakeorCookEatHealthyFoodsTakea NapTakingspaceStressBallReadingCryAsk fora HugPhysicalExercisePoetryYogaAsk forHelpCountto TenTellJokesTake aShoweror BathListentomusicCleanSomethingDanceGo fora walkPositiveAffirmationDrinkLots ofWaterColorPlayinga BoardGameProcessJournalBeKindDeepbreathingPositiveThinkingGoodHygieneBakeorCookEatHealthyFoodsTakea NapTakingspaceStressBallReadingCryAsk fora HugPhysicalExercisePoetryYogaAsk forHelpCountto Ten

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell Jokes
  2. Take a Shower or Bath
  3. Listen to music
  4. Clean Something
  5. Dance
  6. Go for a walk
  7. Positive Affirmation
  8. Drink Lots of Water
  9. Color
  10. Playing a Board Game
  11. Process
  12. Journal
  13. Be Kind
  14. Deep breathing
  15. Positive Thinking
  16. Good Hygiene
  17. Bake or Cook
  18. Eat Healthy Foods
  19. Take a Nap
  20. Taking space
  21. Stress Ball
  22. Reading
  23. Cry
  24. Ask for a Hug
  25. Physical Exercise
  26. Poetry
  27. Yoga
  28. Ask for Help
  29. Count to Ten