StressBallTellJokesAsk forHelpPhysicalExerciseProcessCleanSomethingTakingspaceColorPositiveAffirmationYogaListentomusicBeKindJournalTakea NapCryGo fora walkCountto TenBakeorCookDanceReadingDeepbreathingTake aShoweror BathGoodHygieneEatHealthyFoodsPositiveThinkingDrinkLots ofWaterPoetryAsk fora HugPlayinga BoardGameStressBallTellJokesAsk forHelpPhysicalExerciseProcessCleanSomethingTakingspaceColorPositiveAffirmationYogaListentomusicBeKindJournalTakea NapCryGo fora walkCountto TenBakeorCookDanceReadingDeepbreathingTake aShoweror BathGoodHygieneEatHealthyFoodsPositiveThinkingDrinkLots ofWaterPoetryAsk fora HugPlayinga BoardGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Tell Jokes
  3. Ask for Help
  4. Physical Exercise
  5. Process
  6. Clean Something
  7. Taking space
  8. Color
  9. Positive Affirmation
  10. Yoga
  11. Listen to music
  12. Be Kind
  13. Journal
  14. Take a Nap
  15. Cry
  16. Go for a walk
  17. Count to Ten
  18. Bake or Cook
  19. Dance
  20. Reading
  21. Deep breathing
  22. Take a Shower or Bath
  23. Good Hygiene
  24. Eat Healthy Foods
  25. Positive Thinking
  26. Drink Lots of Water
  27. Poetry
  28. Ask for a Hug
  29. Playing a Board Game