ReadingTakea NapTellJokesPlayinga BoardGameListentomusicGo fora walkPoetryPhysicalExerciseAsk forHelpAsk fora HugDanceBeKindDrinkLots ofWaterCleanSomethingPositiveAffirmationStressBallTakingspaceJournalDeepbreathingColorCountto TenTake aShoweror BathPositiveThinkingBakeorCookEatHealthyFoodsGoodHygieneProcessYogaCryReadingTakea NapTellJokesPlayinga BoardGameListentomusicGo fora walkPoetryPhysicalExerciseAsk forHelpAsk fora HugDanceBeKindDrinkLots ofWaterCleanSomethingPositiveAffirmationStressBallTakingspaceJournalDeepbreathingColorCountto TenTake aShoweror BathPositiveThinkingBakeorCookEatHealthyFoodsGoodHygieneProcessYogaCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Take a Nap
  3. Tell Jokes
  4. Playing a Board Game
  5. Listen to music
  6. Go for a walk
  7. Poetry
  8. Physical Exercise
  9. Ask for Help
  10. Ask for a Hug
  11. Dance
  12. Be Kind
  13. Drink Lots of Water
  14. Clean Something
  15. Positive Affirmation
  16. Stress Ball
  17. Taking space
  18. Journal
  19. Deep breathing
  20. Color
  21. Count to Ten
  22. Take a Shower or Bath
  23. Positive Thinking
  24. Bake or Cook
  25. Eat Healthy Foods
  26. Good Hygiene
  27. Process
  28. Yoga
  29. Cry