5 daysstraightno sugarTake amiddaypower nap Try anewfruitReplacechips w/mixednutsMealprep for3 days30 daysnoalcohol4 Yogaclasses@home orstudioBreak asweat!30minworkoutDrink 8+glasses ofH2OONLYTry a newvegetable7 straightdays grainfree1 weekgreensmoothiebreakfast2 weeks ofintermittentfasting*1 salad aday for 7days1 glass ofhot/coldlemonwater/dayMake onemeatlessmealTake anewfitnessclassAdd afermentedfood to ameal30 days -stretch10min/dayBreak asweat!30minworkoutGet 6-8hourssleepMake yourown saladdressing60minoutdoorexerciseETLMEALS5 daysstraightno sugarTake amiddaypower napTry anewfruitReplacechips w/mixednutsMealprep for3 days30 daysnoalcohol4 Yogaclasses@home orstudioBreak asweat!30minworkoutDrink 8+glasses ofH2OONLYTry a newvegetable7 straightdays grainfree1 weekgreensmoothiebreakfast2 weeks ofintermittentfasting*1 salad aday for 7days1 glass ofhot/coldlemonwater/dayMake onemeatlessmealTake anewfitnessclassAdd afermentedfood to ameal30 days -stretch10min/dayBreak asweat!30minworkoutGet 6-8hourssleepMake yourown saladdressing60minoutdoorexerciseETLMEALS

Healthy Choices BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
B
6
I
7
B
8
I
9
O
10
G
11
N
12
O
13
O
14
O
15
O
16
G
17
I
18
B
19
N
20
B
21
G
22
N
23
G
24
B
25
I
26
G
27
N
28
I
  1. I-5 days straight no sugar
  2. N-Take a midday power nap
  3. B-Try a new fruit
  4. G-Replace chips w/ mixed nuts
  5. B-Meal prep for 3 days
  6. I-
  7. B-30 days no alcohol
  8. I-4 Yoga classes @home or studio
  9. O-Break a sweat! 30min workout
  10. G-
  11. N-Drink 8+ glasses of H2O ONLY
  12. O-Try a new vegetable
  13. O-7 straight days grain free
  14. O-1 week green smoothie breakfast
  15. O-2 weeks of intermittent fasting*
  16. G-1 salad a day for 7 days
  17. I-1 glass of hot/cold lemon water/day
  18. B-
  19. N-
  20. B-Make one meatless meal
  21. G-Take a new fitness class
  22. N-Add a fermented food to a meal
  23. G-30 days - stretch 10min/day
  24. B-Break a sweat! 30min workout
  25. I-Get 6-8 hours sleep
  26. G-Make your own salad dressing
  27. N-60min outdoor exercise
  28. I-ETL MEALS