Help afriendPerform arandomact ofkindnessListentomusicTake awalkTalk toa friendCountto 10SingExerciseWrite inJournalReadThinkaboutloved oneGoOutsideLaughDeepbreathingDanceThinkabout ahappymemoryWatchTVPaintingVisityourfamilySewingCookingEatHealthyPlayCardsArts &CraftsHelp afriendPerform arandomact ofkindnessListentomusicTake awalkTalk toa friendCountto 10SingExerciseWrite inJournalReadThinkaboutloved oneGoOutsideLaughDeepbreathingDanceThinkabout ahappymemoryWatchTVPaintingVisityourfamilySewingCookingEatHealthyPlayCardsArts &Crafts

Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend
  2. Perform a random act of kindness
  3. Listen to music
  4. Take a walk
  5. Talk to a friend
  6. Count to 10
  7. Sing
  8. Exercise
  9. Write in Journal
  10. Read
  11. Think about loved one
  12. Go Outside
  13. Laugh
  14. Deep breathing
  15. Dance
  16. Think about a happy memory
  17. Watch TV
  18. Painting
  19. Visit your family
  20. Sewing
  21. Cooking
  22. Eat Healthy
  23. Play Cards
  24. Arts & Crafts