Spendtime withfamilyPrayMake agratitudelistRead agoodbookStudythe skyDanceDo arandomact ofkindnessLook upnewwords anduse themColorPlay aninstrumentDoodleonpaperWatch anold, happymovieMeditateSmileat 5peoplePunch apunchingbagWatchfavoriteTV showDocartwheelsPlay withplay-dohWatchfishswimLookuprecipesTalk tosomeoneclose toyouTake anap(only ifyou aretired)Teachyour pet anew trickPlaywith apetShoothoopsListentomusicGo seeamovieKicka ballStretchSortthroughpicturesMemorizea poemCreatesomethingMake hotchocolateBakecookieswith familyHug apillowSingFeedthebirdsJump on atrampolineText/calla friendPut apuzzletogetherCleanyour roomor closetVisit afriendHug afriend orfamilymemberMake alist ofgoals forthe yearPlay withsiblings orcousinsLetyourselfcryCleansomethingDrawPlayvideogamesExerciseWritePoetryDoHomeworkRidea bikeBuild apillowfortPlay withsometoysTryYogaDo awordsearchRip uppaper intotinypiecesTry anewhairstyleSpendtime withfamilyPrayMake agratitudelistRead agoodbookStudythe skyDanceDo arandomact ofkindnessLook upnewwords anduse themColorPlay aninstrumentDoodleonpaperWatch anold, happymovieMeditateSmileat 5peoplePunch apunchingbagWatchfavoriteTV showDocartwheelsPlay withplay-dohWatchfishswimLookuprecipesTalk tosomeoneclose toyouTake anap(only ifyou aretired)Teachyour pet anew trickPlaywith apetShoothoopsListentomusicGo seeamovieKicka ballStretchSortthroughpicturesMemorizea poemCreatesomethingMake hotchocolateBakecookieswith familyHug apillowSingFeedthebirdsJump on atrampolineText/calla friendPut apuzzletogetherCleanyour roomor closetVisit afriendHug afriend orfamilymemberMake alist ofgoals forthe yearPlay withsiblings orcousinsLetyourselfcryCleansomethingDrawPlayvideogamesExerciseWritePoetryDoHomeworkRidea bikeBuild apillowfortPlay withsometoysTryYogaDo awordsearchRip uppaper intotinypiecesTry anewhairstyle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Pray
  3. Make a gratitude list
  4. Read a good book
  5. Study the sky
  6. Dance
  7. Do a random act of kindness
  8. Look up new words and use them
  9. Color
  10. Play an instrument
  11. Doodle on paper
  12. Watch an old, happy movie
  13. Meditate
  14. Smile at 5 people
  15. Punch a punching bag
  16. Watch favorite TV show
  17. Do cartwheels
  18. Play with play-doh
  19. Watch fish swim
  20. Look up recipes
  21. Talk to someone close to you
  22. Take a nap(only if you are tired)
  23. Teach your pet a new trick
  24. Play with a pet
  25. Shoot hoops
  26. Listen to music
  27. Go see a movie
  28. Kick a ball
  29. Stretch
  30. Sort through pictures
  31. Memorize a poem
  32. Create something
  33. Make hot chocolate
  34. Bake cookies with family
  35. Hug a pillow
  36. Sing
  37. Feed the birds
  38. Jump on a trampoline
  39. Text/call a friend
  40. Put a puzzle together
  41. Clean your room or closet
  42. Visit a friend
  43. Hug a friend or family member
  44. Make a list of goals for the year
  45. Play with siblings or cousins
  46. Let yourself cry
  47. Clean something
  48. Draw
  49. Play video games
  50. Exercise
  51. Write Poetry
  52. Do Homework
  53. Ride a bike
  54. Build a pillow fort
  55. Play with some toys
  56. Try Yoga
  57. Do a wordsearch
  58. Rip up paper into tiny pieces
  59. Try a new hairstyle