Talk tosomeoneclose toyouPlay aninstrumentTry anewhairstyleMemorizea poemHug afriend orfamilymemberMake hotchocolateLetyourselfcryWatch anold, happymoviePlay withplay-dohKicka ballDo arandomact ofkindnessSpendtime withfamilySmileat 5peoplePrayMake alist ofgoals forthe yearStudythe skyVisit afriendPut apuzzletogetherDocartwheelsLookuprecipesCleansomethingPunch apunchingbagDoHomeworkRip uppaper intotinypiecesLook upnewwords anduse themSingPlay withsometoysWatchfavoriteTV showBakecookieswith familyJump on atrampolineRead agoodbookHug apillowText/calla friendDo awordsearchMeditateShoothoopsDanceFeedthebirdsPlaywith apetStretchRidea bikeMake agratitudelistCreatesomethingTryYogaExerciseTeachyour pet anew trickWatchfishswimDoodleonpaperBuild apillowfortDrawTake anap(only ifyou aretired)WritePoetryCleanyour roomor closetSortthroughpicturesListentomusicPlay withsiblings orcousinsPlayvideogamesColorGo seeamovieTalk tosomeoneclose toyouPlay aninstrumentTry anewhairstyleMemorizea poemHug afriend orfamilymemberMake hotchocolateLetyourselfcryWatch anold, happymoviePlay withplay-dohKicka ballDo arandomact ofkindnessSpendtime withfamilySmileat 5peoplePrayMake alist ofgoals forthe yearStudythe skyVisit afriendPut apuzzletogetherDocartwheelsLookuprecipesCleansomethingPunch apunchingbagDoHomeworkRip uppaper intotinypiecesLook upnewwords anduse themSingPlay withsometoysWatchfavoriteTV showBakecookieswith familyJump on atrampolineRead agoodbookHug apillowText/calla friendDo awordsearchMeditateShoothoopsDanceFeedthebirdsPlaywith apetStretchRidea bikeMake agratitudelistCreatesomethingTryYogaExerciseTeachyour pet anew trickWatchfishswimDoodleonpaperBuild apillowfortDrawTake anap(only ifyou aretired)WritePoetryCleanyour roomor closetSortthroughpicturesListentomusicPlay withsiblings orcousinsPlayvideogamesColorGo seeamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
  1. Talk to someone close to you
  2. Play an instrument
  3. Try a new hairstyle
  4. Memorize a poem
  5. Hug a friend or family member
  6. Make hot chocolate
  7. Let yourself cry
  8. Watch an old, happy movie
  9. Play with play-doh
  10. Kick a ball
  11. Do a random act of kindness
  12. Spend time with family
  13. Smile at 5 people
  14. Pray
  15. Make a list of goals for the year
  16. Study the sky
  17. Visit a friend
  18. Put a puzzle together
  19. Do cartwheels
  20. Look up recipes
  21. Clean something
  22. Punch a punching bag
  23. Do Homework
  24. Rip up paper into tiny pieces
  25. Look up new words and use them
  26. Sing
  27. Play with some toys
  28. Watch favorite TV show
  29. Bake cookies with family
  30. Jump on a trampoline
  31. Read a good book
  32. Hug a pillow
  33. Text/call a friend
  34. Do a wordsearch
  35. Meditate
  36. Shoot hoops
  37. Dance
  38. Feed the birds
  39. Play with a pet
  40. Stretch
  41. Ride a bike
  42. Make a gratitude list
  43. Create something
  44. Try Yoga
  45. Exercise
  46. Teach your pet a new trick
  47. Watch fish swim
  48. Doodle on paper
  49. Build a pillow fort
  50. Draw
  51. Take a nap(only if you are tired)
  52. Write Poetry
  53. Clean your room or closet
  54. Sort through pictures
  55. Listen to music
  56. Play with siblings or cousins
  57. Play video games
  58. Color
  59. Go see a movie