ColorPlay aninstrumentDocartwheelsCleanyour roomor closetWatchfishswimPut apuzzletogetherKicka ballSmileat 5peopleText/calla friendSpendtime withfamilyRip uppaper intotinypiecesCreatesomethingPlayvideogamesWatchfavoriteTV showPrayTalk tosomeoneclose toyouPlay withsometoysBakecookieswith familyCleansomethingStudythe skyPlay withsiblings orcousinsDo arandomact ofkindnessLetyourselfcryRead agoodbookHug afriend orfamilymemberHug apillowMeditateMake hotchocolateDanceFeedthebirdsSingJump on atrampolinePlaywith apetWatch anold, happymovieRidea bikeVisit afriendLookuprecipesStretchExerciseTryYogaBuild apillowfortDo awordsearchDoodleonpaperLook upnewwords anduse themMake alist ofgoals forthe yearTry anewhairstyleSortthroughpicturesWritePoetryListentomusicTeachyour pet anew trickPunch apunchingbagDrawTake anap(only ifyou aretired)Make agratitudelistPlay withplay-dohShoothoopsGo seeamovieDoHomeworkMemorizea poemColorPlay aninstrumentDocartwheelsCleanyour roomor closetWatchfishswimPut apuzzletogetherKicka ballSmileat 5peopleText/calla friendSpendtime withfamilyRip uppaper intotinypiecesCreatesomethingPlayvideogamesWatchfavoriteTV showPrayTalk tosomeoneclose toyouPlay withsometoysBakecookieswith familyCleansomethingStudythe skyPlay withsiblings orcousinsDo arandomact ofkindnessLetyourselfcryRead agoodbookHug afriend orfamilymemberHug apillowMeditateMake hotchocolateDanceFeedthebirdsSingJump on atrampolinePlaywith apetWatch anold, happymovieRidea bikeVisit afriendLookuprecipesStretchExerciseTryYogaBuild apillowfortDo awordsearchDoodleonpaperLook upnewwords anduse themMake alist ofgoals forthe yearTry anewhairstyleSortthroughpicturesWritePoetryListentomusicTeachyour pet anew trickPunch apunchingbagDrawTake anap(only ifyou aretired)Make agratitudelistPlay withplay-dohShoothoopsGo seeamovieDoHomeworkMemorizea poem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Play an instrument
  3. Do cartwheels
  4. Clean your room or closet
  5. Watch fish swim
  6. Put a puzzle together
  7. Kick a ball
  8. Smile at 5 people
  9. Text/call a friend
  10. Spend time with family
  11. Rip up paper into tiny pieces
  12. Create something
  13. Play video games
  14. Watch favorite TV show
  15. Pray
  16. Talk to someone close to you
  17. Play with some toys
  18. Bake cookies with family
  19. Clean something
  20. Study the sky
  21. Play with siblings or cousins
  22. Do a random act of kindness
  23. Let yourself cry
  24. Read a good book
  25. Hug a friend or family member
  26. Hug a pillow
  27. Meditate
  28. Make hot chocolate
  29. Dance
  30. Feed the birds
  31. Sing
  32. Jump on a trampoline
  33. Play with a pet
  34. Watch an old, happy movie
  35. Ride a bike
  36. Visit a friend
  37. Look up recipes
  38. Stretch
  39. Exercise
  40. Try Yoga
  41. Build a pillow fort
  42. Do a wordsearch
  43. Doodle on paper
  44. Look up new words and use them
  45. Make a list of goals for the year
  46. Try a new hairstyle
  47. Sort through pictures
  48. Write Poetry
  49. Listen to music
  50. Teach your pet a new trick
  51. Punch a punching bag
  52. Draw
  53. Take a nap(only if you are tired)
  54. Make a gratitude list
  55. Play with play-doh
  56. Shoot hoops
  57. Go see a movie
  58. Do Homework
  59. Memorize a poem