ListentomusicSortthroughpicturesPlaywith apetPut apuzzletogetherFeedthebirdsStretchTalk tosomeoneclose toyouDrawVisit afriendWritePoetrySmileat 5peopleTake anap(only ifyou aretired)Make alist ofgoals forthe yearHug apillowDo arandomact ofkindnessShoothoopsJump on atrampolineMeditateLookuprecipesDanceHug afriend orfamilymemberCleanyour roomor closetRip uppaper intotinypiecesDoHomeworkRidea bikeWatchfavoriteTV showPlayvideogamesLook upnewwords anduse themPunch apunchingbagStudythe skyTeachyour pet anew trickSpendtime withfamilyTry anewhairstyleCleansomethingDo awordsearchPlay withplay-dohWatch anold, happymoviePlay withsiblings orcousinsBuild apillowfortSingPlay withsometoysText/calla friendTryYogaDoodleonpaperDocartwheelsMemorizea poemPrayPlay aninstrumentCreatesomethingMake agratitudelistExerciseBakecookieswith familyKicka ballWatchfishswimRead agoodbookMake hotchocolateLetyourselfcryColorGo seeamovieListentomusicSortthroughpicturesPlaywith apetPut apuzzletogetherFeedthebirdsStretchTalk tosomeoneclose toyouDrawVisit afriendWritePoetrySmileat 5peopleTake anap(only ifyou aretired)Make alist ofgoals forthe yearHug apillowDo arandomact ofkindnessShoothoopsJump on atrampolineMeditateLookuprecipesDanceHug afriend orfamilymemberCleanyour roomor closetRip uppaper intotinypiecesDoHomeworkRidea bikeWatchfavoriteTV showPlayvideogamesLook upnewwords anduse themPunch apunchingbagStudythe skyTeachyour pet anew trickSpendtime withfamilyTry anewhairstyleCleansomethingDo awordsearchPlay withplay-dohWatch anold, happymoviePlay withsiblings orcousinsBuild apillowfortSingPlay withsometoysText/calla friendTryYogaDoodleonpaperDocartwheelsMemorizea poemPrayPlay aninstrumentCreatesomethingMake agratitudelistExerciseBakecookieswith familyKicka ballWatchfishswimRead agoodbookMake hotchocolateLetyourselfcryColorGo seeamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Sort through pictures
  3. Play with a pet
  4. Put a puzzle together
  5. Feed the birds
  6. Stretch
  7. Talk to someone close to you
  8. Draw
  9. Visit a friend
  10. Write Poetry
  11. Smile at 5 people
  12. Take a nap(only if you are tired)
  13. Make a list of goals for the year
  14. Hug a pillow
  15. Do a random act of kindness
  16. Shoot hoops
  17. Jump on a trampoline
  18. Meditate
  19. Look up recipes
  20. Dance
  21. Hug a friend or family member
  22. Clean your room or closet
  23. Rip up paper into tiny pieces
  24. Do Homework
  25. Ride a bike
  26. Watch favorite TV show
  27. Play video games
  28. Look up new words and use them
  29. Punch a punching bag
  30. Study the sky
  31. Teach your pet a new trick
  32. Spend time with family
  33. Try a new hairstyle
  34. Clean something
  35. Do a wordsearch
  36. Play with play-doh
  37. Watch an old, happy movie
  38. Play with siblings or cousins
  39. Build a pillow fort
  40. Sing
  41. Play with some toys
  42. Text/call a friend
  43. Try Yoga
  44. Doodle on paper
  45. Do cartwheels
  46. Memorize a poem
  47. Pray
  48. Play an instrument
  49. Create something
  50. Make a gratitude list
  51. Exercise
  52. Bake cookies with family
  53. Kick a ball
  54. Watch fish swim
  55. Read a good book
  56. Make hot chocolate
  57. Let yourself cry
  58. Color
  59. Go see a movie