Bakecookieswith familyTalk tosomeoneclose toyouHug afriend orfamilymemberStretchExerciseDoHomeworkListentomusicDrawKicka ballRead agoodbookMake hotchocolatePlay withsiblings orcousinsRidea bikeJump on atrampolineDocartwheelsSingSpendtime withfamilyPlay aninstrumentText/calla friendMemorizea poemRip uppaper intotinypiecesDanceGo seeamoviePlay withsometoysFeedthebirdsCleansomethingMake alist ofgoals forthe yearDo arandomact ofkindnessCleanyour roomor closetColorTeachyour pet anew trickDoodleonpaperMeditatePunch apunchingbagHug apillowTry anewhairstyleCreatesomethingStudythe skyTryYogaSmileat 5peopleVisit afriendLookuprecipesPlay withplay-dohSortthroughpicturesWatch anold, happymovieLetyourselfcryPut apuzzletogetherWritePoetryWatchfishswimDo awordsearchWatchfavoriteTV showTake anap(only ifyou aretired)Build apillowfortMake agratitudelistPrayPlaywith apetLook upnewwords anduse themPlayvideogamesShoothoopsBakecookieswith familyTalk tosomeoneclose toyouHug afriend orfamilymemberStretchExerciseDoHomeworkListentomusicDrawKicka ballRead agoodbookMake hotchocolatePlay withsiblings orcousinsRidea bikeJump on atrampolineDocartwheelsSingSpendtime withfamilyPlay aninstrumentText/calla friendMemorizea poemRip uppaper intotinypiecesDanceGo seeamoviePlay withsometoysFeedthebirdsCleansomethingMake alist ofgoals forthe yearDo arandomact ofkindnessCleanyour roomor closetColorTeachyour pet anew trickDoodleonpaperMeditatePunch apunchingbagHug apillowTry anewhairstyleCreatesomethingStudythe skyTryYogaSmileat 5peopleVisit afriendLookuprecipesPlay withplay-dohSortthroughpicturesWatch anold, happymovieLetyourselfcryPut apuzzletogetherWritePoetryWatchfishswimDo awordsearchWatchfavoriteTV showTake anap(only ifyou aretired)Build apillowfortMake agratitudelistPrayPlaywith apetLook upnewwords anduse themPlayvideogamesShoothoops

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake cookies with family
  2. Talk to someone close to you
  3. Hug a friend or family member
  4. Stretch
  5. Exercise
  6. Do Homework
  7. Listen to music
  8. Draw
  9. Kick a ball
  10. Read a good book
  11. Make hot chocolate
  12. Play with siblings or cousins
  13. Ride a bike
  14. Jump on a trampoline
  15. Do cartwheels
  16. Sing
  17. Spend time with family
  18. Play an instrument
  19. Text/call a friend
  20. Memorize a poem
  21. Rip up paper into tiny pieces
  22. Dance
  23. Go see a movie
  24. Play with some toys
  25. Feed the birds
  26. Clean something
  27. Make a list of goals for the year
  28. Do a random act of kindness
  29. Clean your room or closet
  30. Color
  31. Teach your pet a new trick
  32. Doodle on paper
  33. Meditate
  34. Punch a punching bag
  35. Hug a pillow
  36. Try a new hairstyle
  37. Create something
  38. Study the sky
  39. Try Yoga
  40. Smile at 5 people
  41. Visit a friend
  42. Look up recipes
  43. Play with play-doh
  44. Sort through pictures
  45. Watch an old, happy movie
  46. Let yourself cry
  47. Put a puzzle together
  48. Write Poetry
  49. Watch fish swim
  50. Do a wordsearch
  51. Watch favorite TV show
  52. Take a nap(only if you are tired)
  53. Build a pillow fort
  54. Make a gratitude list
  55. Pray
  56. Play with a pet
  57. Look up new words and use them
  58. Play video games
  59. Shoot hoops