Play withplay-dohStudythe skyStretchVisit afriendPlay aninstrumentHug afriend orfamilymemberMake hotchocolateShoothoopsBuild apillowfortTry anewhairstyleGo seeamovieLetyourselfcryTryYogaDoodleonpaperJump on atrampolineWatchfavoriteTV showTake anap(only ifyou aretired)PrayMake agratitudelistWatch anold, happymovieCreatesomethingSortthroughpicturesPlay withsiblings orcousinsText/calla friendMemorizea poemMake alist ofgoals forthe yearLookuprecipesSmileat 5peopleDanceCleansomethingMeditateFeedthebirdsWatchfishswimExerciseRead agoodbookRip uppaper intotinypiecesListentomusicSpendtime withfamilyDrawPlayvideogamesTalk tosomeoneclose toyouCleanyour roomor closetHug apillowWritePoetryDo arandomact ofkindnessSingColorRidea bikePlay withsometoysPunch apunchingbagDocartwheelsKicka ballTeachyour pet anew trickDoHomeworkLook upnewwords anduse themBakecookieswith familyPlaywith apetPut apuzzletogetherDo awordsearchPlay withplay-dohStudythe skyStretchVisit afriendPlay aninstrumentHug afriend orfamilymemberMake hotchocolateShoothoopsBuild apillowfortTry anewhairstyleGo seeamovieLetyourselfcryTryYogaDoodleonpaperJump on atrampolineWatchfavoriteTV showTake anap(only ifyou aretired)PrayMake agratitudelistWatch anold, happymovieCreatesomethingSortthroughpicturesPlay withsiblings orcousinsText/calla friendMemorizea poemMake alist ofgoals forthe yearLookuprecipesSmileat 5peopleDanceCleansomethingMeditateFeedthebirdsWatchfishswimExerciseRead agoodbookRip uppaper intotinypiecesListentomusicSpendtime withfamilyDrawPlayvideogamesTalk tosomeoneclose toyouCleanyour roomor closetHug apillowWritePoetryDo arandomact ofkindnessSingColorRidea bikePlay withsometoysPunch apunchingbagDocartwheelsKicka ballTeachyour pet anew trickDoHomeworkLook upnewwords anduse themBakecookieswith familyPlaywith apetPut apuzzletogetherDo awordsearch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with play-doh
  2. Study the sky
  3. Stretch
  4. Visit a friend
  5. Play an instrument
  6. Hug a friend or family member
  7. Make hot chocolate
  8. Shoot hoops
  9. Build a pillow fort
  10. Try a new hairstyle
  11. Go see a movie
  12. Let yourself cry
  13. Try Yoga
  14. Doodle on paper
  15. Jump on a trampoline
  16. Watch favorite TV show
  17. Take a nap(only if you are tired)
  18. Pray
  19. Make a gratitude list
  20. Watch an old, happy movie
  21. Create something
  22. Sort through pictures
  23. Play with siblings or cousins
  24. Text/call a friend
  25. Memorize a poem
  26. Make a list of goals for the year
  27. Look up recipes
  28. Smile at 5 people
  29. Dance
  30. Clean something
  31. Meditate
  32. Feed the birds
  33. Watch fish swim
  34. Exercise
  35. Read a good book
  36. Rip up paper into tiny pieces
  37. Listen to music
  38. Spend time with family
  39. Draw
  40. Play video games
  41. Talk to someone close to you
  42. Clean your room or closet
  43. Hug a pillow
  44. Write Poetry
  45. Do a random act of kindness
  46. Sing
  47. Color
  48. Ride a bike
  49. Play with some toys
  50. Punch a punching bag
  51. Do cartwheels
  52. Kick a ball
  53. Teach your pet a new trick
  54. Do Homework
  55. Look up new words and use them
  56. Bake cookies with family
  57. Play with a pet
  58. Put a puzzle together
  59. Do a wordsearch