Cleanyour roomor closetDoodleonpaperGo seeamovieHug apillowJump on atrampolineListentomusicDo arandomact ofkindnessText/calla friendMemorizea poemDoHomeworkWatch anold, happymovieTryYogaTry anewhairstylePut apuzzletogetherTeachyour pet anew trickShoothoopsPlay withplay-dohPlay aninstrumentSpendtime withfamilyBuild apillowfortColorPlayvideogamesSingPrayExerciseFeedthebirdsWritePoetryMake hotchocolateWatchfishswimMake alist ofgoals forthe yearLetyourselfcryVisit afriendTake anap(only ifyou aretired)StretchDanceDo awordsearchDocartwheelsPlay withsometoysSmileat 5peoplePlay withsiblings orcousinsHug afriend orfamilymemberLook upnewwords anduse themRead agoodbookMake agratitudelistLookuprecipesBakecookieswith familyDrawRidea bikeCleansomethingCreatesomethingRip uppaper intotinypiecesMeditatePunch apunchingbagTalk tosomeoneclose toyouWatchfavoriteTV showPlaywith apetKicka ballStudythe skySortthroughpicturesCleanyour roomor closetDoodleonpaperGo seeamovieHug apillowJump on atrampolineListentomusicDo arandomact ofkindnessText/calla friendMemorizea poemDoHomeworkWatch anold, happymovieTryYogaTry anewhairstylePut apuzzletogetherTeachyour pet anew trickShoothoopsPlay withplay-dohPlay aninstrumentSpendtime withfamilyBuild apillowfortColorPlayvideogamesSingPrayExerciseFeedthebirdsWritePoetryMake hotchocolateWatchfishswimMake alist ofgoals forthe yearLetyourselfcryVisit afriendTake anap(only ifyou aretired)StretchDanceDo awordsearchDocartwheelsPlay withsometoysSmileat 5peoplePlay withsiblings orcousinsHug afriend orfamilymemberLook upnewwords anduse themRead agoodbookMake agratitudelistLookuprecipesBakecookieswith familyDrawRidea bikeCleansomethingCreatesomethingRip uppaper intotinypiecesMeditatePunch apunchingbagTalk tosomeoneclose toyouWatchfavoriteTV showPlaywith apetKicka ballStudythe skySortthroughpictures

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
  1. Clean your room or closet
  2. Doodle on paper
  3. Go see a movie
  4. Hug a pillow
  5. Jump on a trampoline
  6. Listen to music
  7. Do a random act of kindness
  8. Text/call a friend
  9. Memorize a poem
  10. Do Homework
  11. Watch an old, happy movie
  12. Try Yoga
  13. Try a new hairstyle
  14. Put a puzzle together
  15. Teach your pet a new trick
  16. Shoot hoops
  17. Play with play-doh
  18. Play an instrument
  19. Spend time with family
  20. Build a pillow fort
  21. Color
  22. Play video games
  23. Sing
  24. Pray
  25. Exercise
  26. Feed the birds
  27. Write Poetry
  28. Make hot chocolate
  29. Watch fish swim
  30. Make a list of goals for the year
  31. Let yourself cry
  32. Visit a friend
  33. Take a nap(only if you are tired)
  34. Stretch
  35. Dance
  36. Do a wordsearch
  37. Do cartwheels
  38. Play with some toys
  39. Smile at 5 people
  40. Play with siblings or cousins
  41. Hug a friend or family member
  42. Look up new words and use them
  43. Read a good book
  44. Make a gratitude list
  45. Look up recipes
  46. Bake cookies with family
  47. Draw
  48. Ride a bike
  49. Clean something
  50. Create something
  51. Rip up paper into tiny pieces
  52. Meditate
  53. Punch a punching bag
  54. Talk to someone close to you
  55. Watch favorite TV show
  56. Play with a pet
  57. Kick a ball
  58. Study the sky
  59. Sort through pictures