Make hotchocolateStudythe skyPlay withsometoysTeachyour pet anew trickPlay withplay-dohSpendtime withfamilyDoodleonpaperMake agratitudelistStretchRip uppaper intotinypiecesColorCreatesomethingShoothoopsTake anap(only ifyou aretired)Play withsiblings orcousinsPlay aninstrumentDrawDocartwheelsWatchfishswimDoHomeworkBakecookieswith familyPut apuzzletogetherBuild apillowfortCleansomethingTryYogaJump on atrampolineDo arandomact ofkindnessLookuprecipesMake alist ofgoals forthe yearSortthroughpicturesDo awordsearchTry anewhairstyleExerciseWatch anold, happymovieFeedthebirdsWritePoetryDancePunch apunchingbagLook upnewwords anduse themPlaywith apetVisit afriendListentomusicSingRidea bikeTalk tosomeoneclose toyouHug afriend orfamilymemberPlayvideogamesLetyourselfcryMeditateText/calla friendPrayHug apillowMemorizea poemWatchfavoriteTV showCleanyour roomor closetGo seeamovieRead agoodbookSmileat 5peopleKicka ballMake hotchocolateStudythe skyPlay withsometoysTeachyour pet anew trickPlay withplay-dohSpendtime withfamilyDoodleonpaperMake agratitudelistStretchRip uppaper intotinypiecesColorCreatesomethingShoothoopsTake anap(only ifyou aretired)Play withsiblings orcousinsPlay aninstrumentDrawDocartwheelsWatchfishswimDoHomeworkBakecookieswith familyPut apuzzletogetherBuild apillowfortCleansomethingTryYogaJump on atrampolineDo arandomact ofkindnessLookuprecipesMake alist ofgoals forthe yearSortthroughpicturesDo awordsearchTry anewhairstyleExerciseWatch anold, happymovieFeedthebirdsWritePoetryDancePunch apunchingbagLook upnewwords anduse themPlaywith apetVisit afriendListentomusicSingRidea bikeTalk tosomeoneclose toyouHug afriend orfamilymemberPlayvideogamesLetyourselfcryMeditateText/calla friendPrayHug apillowMemorizea poemWatchfavoriteTV showCleanyour roomor closetGo seeamovieRead agoodbookSmileat 5peopleKicka ball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make hot chocolate
  2. Study the sky
  3. Play with some toys
  4. Teach your pet a new trick
  5. Play with play-doh
  6. Spend time with family
  7. Doodle on paper
  8. Make a gratitude list
  9. Stretch
  10. Rip up paper into tiny pieces
  11. Color
  12. Create something
  13. Shoot hoops
  14. Take a nap(only if you are tired)
  15. Play with siblings or cousins
  16. Play an instrument
  17. Draw
  18. Do cartwheels
  19. Watch fish swim
  20. Do Homework
  21. Bake cookies with family
  22. Put a puzzle together
  23. Build a pillow fort
  24. Clean something
  25. Try Yoga
  26. Jump on a trampoline
  27. Do a random act of kindness
  28. Look up recipes
  29. Make a list of goals for the year
  30. Sort through pictures
  31. Do a wordsearch
  32. Try a new hairstyle
  33. Exercise
  34. Watch an old, happy movie
  35. Feed the birds
  36. Write Poetry
  37. Dance
  38. Punch a punching bag
  39. Look up new words and use them
  40. Play with a pet
  41. Visit a friend
  42. Listen to music
  43. Sing
  44. Ride a bike
  45. Talk to someone close to you
  46. Hug a friend or family member
  47. Play video games
  48. Let yourself cry
  49. Meditate
  50. Text/call a friend
  51. Pray
  52. Hug a pillow
  53. Memorize a poem
  54. Watch favorite TV show
  55. Clean your room or closet
  56. Go see a movie
  57. Read a good book
  58. Smile at 5 people
  59. Kick a ball