Make hotchocolateTalk tosomeoneclose toyouMake agratitudelistListentomusicJump on atrampolineDoodleonpaperDocartwheelsHug apillowTeachyour pet anew trickLookuprecipesStretchSortthroughpicturesCreatesomethingBuild apillowfortPunch apunchingbagMemorizea poemShoothoopsPlay withplay-dohPlay aninstrumentDo arandomact ofkindnessPrayPlaywith apetExerciseSpendtime withfamilyMeditateColorDrawDo awordsearchTake anap(only ifyou aretired)Play withsiblings orcousinsRead agoodbookText/calla friendCleanyour roomor closetBakecookieswith familyFeedthebirdsTry anewhairstylePut apuzzletogetherSingGo seeamovieWritePoetryPlay withsometoysRidea bikeCleansomethingSmileat 5peopleMake alist ofgoals forthe yearLook upnewwords anduse themTryYogaKicka ballWatch anold, happymoviePlayvideogamesWatchfavoriteTV showWatchfishswimHug afriend orfamilymemberVisit afriendDoHomeworkStudythe skyLetyourselfcryDanceRip uppaper intotinypiecesMake hotchocolateTalk tosomeoneclose toyouMake agratitudelistListentomusicJump on atrampolineDoodleonpaperDocartwheelsHug apillowTeachyour pet anew trickLookuprecipesStretchSortthroughpicturesCreatesomethingBuild apillowfortPunch apunchingbagMemorizea poemShoothoopsPlay withplay-dohPlay aninstrumentDo arandomact ofkindnessPrayPlaywith apetExerciseSpendtime withfamilyMeditateColorDrawDo awordsearchTake anap(only ifyou aretired)Play withsiblings orcousinsRead agoodbookText/calla friendCleanyour roomor closetBakecookieswith familyFeedthebirdsTry anewhairstylePut apuzzletogetherSingGo seeamovieWritePoetryPlay withsometoysRidea bikeCleansomethingSmileat 5peopleMake alist ofgoals forthe yearLook upnewwords anduse themTryYogaKicka ballWatch anold, happymoviePlayvideogamesWatchfavoriteTV showWatchfishswimHug afriend orfamilymemberVisit afriendDoHomeworkStudythe skyLetyourselfcryDanceRip uppaper intotinypieces

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make hot chocolate
  2. Talk to someone close to you
  3. Make a gratitude list
  4. Listen to music
  5. Jump on a trampoline
  6. Doodle on paper
  7. Do cartwheels
  8. Hug a pillow
  9. Teach your pet a new trick
  10. Look up recipes
  11. Stretch
  12. Sort through pictures
  13. Create something
  14. Build a pillow fort
  15. Punch a punching bag
  16. Memorize a poem
  17. Shoot hoops
  18. Play with play-doh
  19. Play an instrument
  20. Do a random act of kindness
  21. Pray
  22. Play with a pet
  23. Exercise
  24. Spend time with family
  25. Meditate
  26. Color
  27. Draw
  28. Do a wordsearch
  29. Take a nap(only if you are tired)
  30. Play with siblings or cousins
  31. Read a good book
  32. Text/call a friend
  33. Clean your room or closet
  34. Bake cookies with family
  35. Feed the birds
  36. Try a new hairstyle
  37. Put a puzzle together
  38. Sing
  39. Go see a movie
  40. Write Poetry
  41. Play with some toys
  42. Ride a bike
  43. Clean something
  44. Smile at 5 people
  45. Make a list of goals for the year
  46. Look up new words and use them
  47. Try Yoga
  48. Kick a ball
  49. Watch an old, happy movie
  50. Play video games
  51. Watch favorite TV show
  52. Watch fish swim
  53. Hug a friend or family member
  54. Visit a friend
  55. Do Homework
  56. Study the sky
  57. Let yourself cry
  58. Dance
  59. Rip up paper into tiny pieces