Go seeamovieColorSpendtime withfamilyPut apuzzletogetherKicka ballLetyourselfcryWatchfishswimMake agratitudelistPlay withsometoysStretchWritePoetryTryYogaDo awordsearchTry anewhairstyleWatch anold, happymoviePunch apunchingbagRidea bikeRip uppaper intotinypiecesExerciseStudythe skyFeedthebirdsDocartwheelsVisit afriendWatchfavoriteTV showSortthroughpicturesHug apillowBakecookieswith familyText/calla friendMemorizea poemMake alist ofgoals forthe yearJump on atrampolineLookuprecipesSmileat 5peopleTake anap(only ifyou aretired)MeditateCleansomethingBuild apillowfortPlayvideogamesCleanyour roomor closetRead agoodbookSingShoothoopsPlay withsiblings orcousinsPrayPlay withplay-dohLook upnewwords anduse themHug afriend orfamilymemberDrawPlay aninstrumentDanceMake hotchocolateDoHomeworkPlaywith apetTalk tosomeoneclose toyouDo arandomact ofkindnessListentomusicTeachyour pet anew trickDoodleonpaperCreatesomethingGo seeamovieColorSpendtime withfamilyPut apuzzletogetherKicka ballLetyourselfcryWatchfishswimMake agratitudelistPlay withsometoysStretchWritePoetryTryYogaDo awordsearchTry anewhairstyleWatch anold, happymoviePunch apunchingbagRidea bikeRip uppaper intotinypiecesExerciseStudythe skyFeedthebirdsDocartwheelsVisit afriendWatchfavoriteTV showSortthroughpicturesHug apillowBakecookieswith familyText/calla friendMemorizea poemMake alist ofgoals forthe yearJump on atrampolineLookuprecipesSmileat 5peopleTake anap(only ifyou aretired)MeditateCleansomethingBuild apillowfortPlayvideogamesCleanyour roomor closetRead agoodbookSingShoothoopsPlay withsiblings orcousinsPrayPlay withplay-dohLook upnewwords anduse themHug afriend orfamilymemberDrawPlay aninstrumentDanceMake hotchocolateDoHomeworkPlaywith apetTalk tosomeoneclose toyouDo arandomact ofkindnessListentomusicTeachyour pet anew trickDoodleonpaperCreatesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go see a movie
  2. Color
  3. Spend time with family
  4. Put a puzzle together
  5. Kick a ball
  6. Let yourself cry
  7. Watch fish swim
  8. Make a gratitude list
  9. Play with some toys
  10. Stretch
  11. Write Poetry
  12. Try Yoga
  13. Do a wordsearch
  14. Try a new hairstyle
  15. Watch an old, happy movie
  16. Punch a punching bag
  17. Ride a bike
  18. Rip up paper into tiny pieces
  19. Exercise
  20. Study the sky
  21. Feed the birds
  22. Do cartwheels
  23. Visit a friend
  24. Watch favorite TV show
  25. Sort through pictures
  26. Hug a pillow
  27. Bake cookies with family
  28. Text/call a friend
  29. Memorize a poem
  30. Make a list of goals for the year
  31. Jump on a trampoline
  32. Look up recipes
  33. Smile at 5 people
  34. Take a nap(only if you are tired)
  35. Meditate
  36. Clean something
  37. Build a pillow fort
  38. Play video games
  39. Clean your room or closet
  40. Read a good book
  41. Sing
  42. Shoot hoops
  43. Play with siblings or cousins
  44. Pray
  45. Play with play-doh
  46. Look up new words and use them
  47. Hug a friend or family member
  48. Draw
  49. Play an instrument
  50. Dance
  51. Make hot chocolate
  52. Do Homework
  53. Play with a pet
  54. Talk to someone close to you
  55. Do a random act of kindness
  56. Listen to music
  57. Teach your pet a new trick
  58. Doodle on paper
  59. Create something