Do arandomact ofkindnessExerciseWritePoetryHug afriend orfamilymemberColorPlay aninstrumentPrayRead agoodbookKicka ballDo awordsearchPut apuzzletogetherMeditateDoHomeworkWatchfishswimCleansomethingTeachyour pet anew trickPlaywith apetCleanyour roomor closetRip uppaper intotinypiecesHug apillowTry anewhairstyleStudythe skyTake anap(only ifyou aretired)ShoothoopsCreatesomethingDocartwheelsListentomusicPlay withsiblings orcousinsGo seeamovieSmileat 5peopleTryYogaMake agratitudelistDrawLook upnewwords anduse themDanceSpendtime withfamilyVisit afriendJump on atrampolineBuild apillowfortPunch apunchingbagPlay withsometoysMake alist ofgoals forthe yearStretchBakecookieswith familyLetyourselfcryTalk tosomeoneclose toyouLookuprecipesDoodleonpaperSortthroughpicturesPlay withplay-dohFeedthebirdsWatchfavoriteTV showSingPlayvideogamesMake hotchocolateText/calla friendWatch anold, happymovieMemorizea poemRidea bikeDo arandomact ofkindnessExerciseWritePoetryHug afriend orfamilymemberColorPlay aninstrumentPrayRead agoodbookKicka ballDo awordsearchPut apuzzletogetherMeditateDoHomeworkWatchfishswimCleansomethingTeachyour pet anew trickPlaywith apetCleanyour roomor closetRip uppaper intotinypiecesHug apillowTry anewhairstyleStudythe skyTake anap(only ifyou aretired)ShoothoopsCreatesomethingDocartwheelsListentomusicPlay withsiblings orcousinsGo seeamovieSmileat 5peopleTryYogaMake agratitudelistDrawLook upnewwords anduse themDanceSpendtime withfamilyVisit afriendJump on atrampolineBuild apillowfortPunch apunchingbagPlay withsometoysMake alist ofgoals forthe yearStretchBakecookieswith familyLetyourselfcryTalk tosomeoneclose toyouLookuprecipesDoodleonpaperSortthroughpicturesPlay withplay-dohFeedthebirdsWatchfavoriteTV showSingPlayvideogamesMake hotchocolateText/calla friendWatch anold, happymovieMemorizea poemRidea bike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Exercise
  3. Write Poetry
  4. Hug a friend or family member
  5. Color
  6. Play an instrument
  7. Pray
  8. Read a good book
  9. Kick a ball
  10. Do a wordsearch
  11. Put a puzzle together
  12. Meditate
  13. Do Homework
  14. Watch fish swim
  15. Clean something
  16. Teach your pet a new trick
  17. Play with a pet
  18. Clean your room or closet
  19. Rip up paper into tiny pieces
  20. Hug a pillow
  21. Try a new hairstyle
  22. Study the sky
  23. Take a nap(only if you are tired)
  24. Shoot hoops
  25. Create something
  26. Do cartwheels
  27. Listen to music
  28. Play with siblings or cousins
  29. Go see a movie
  30. Smile at 5 people
  31. Try Yoga
  32. Make a gratitude list
  33. Draw
  34. Look up new words and use them
  35. Dance
  36. Spend time with family
  37. Visit a friend
  38. Jump on a trampoline
  39. Build a pillow fort
  40. Punch a punching bag
  41. Play with some toys
  42. Make a list of goals for the year
  43. Stretch
  44. Bake cookies with family
  45. Let yourself cry
  46. Talk to someone close to you
  47. Look up recipes
  48. Doodle on paper
  49. Sort through pictures
  50. Play with play-doh
  51. Feed the birds
  52. Watch favorite TV show
  53. Sing
  54. Play video games
  55. Make hot chocolate
  56. Text/call a friend
  57. Watch an old, happy movie
  58. Memorize a poem
  59. Ride a bike