LookuprecipesStudythe skyStretchSortthroughpicturesWatchfavoriteTV showRead agoodbookDocartwheelsListentomusicGo seeamoviePut apuzzletogetherPunch apunchingbagShoothoopsMeditatePlay withplay-dohWatch anold, happymovieJump on atrampolineCreatesomethingTalk tosomeoneclose toyouDoHomeworkWatchfishswimTake anap(only ifyou aretired)Make hotchocolateDanceText/calla friendHug afriend orfamilymemberCleanyour roomor closetMake alist ofgoals forthe yearSingBakecookieswith familyRip uppaper intotinypiecesTry anewhairstylePlay withsometoysPlay aninstrumentDoodleonpaperDo arandomact ofkindnessLetyourselfcryKicka ballDrawPlayvideogamesTryYogaFeedthebirdsLook upnewwords anduse themBuild apillowfortTeachyour pet anew trickColorDo awordsearchPlay withsiblings orcousinsExerciseRidea bikeSmileat 5peopleVisit afriendCleansomethingPraySpendtime withfamilyWritePoetryMake agratitudelistMemorizea poemPlaywith apetHug apillowLookuprecipesStudythe skyStretchSortthroughpicturesWatchfavoriteTV showRead agoodbookDocartwheelsListentomusicGo seeamoviePut apuzzletogetherPunch apunchingbagShoothoopsMeditatePlay withplay-dohWatch anold, happymovieJump on atrampolineCreatesomethingTalk tosomeoneclose toyouDoHomeworkWatchfishswimTake anap(only ifyou aretired)Make hotchocolateDanceText/calla friendHug afriend orfamilymemberCleanyour roomor closetMake alist ofgoals forthe yearSingBakecookieswith familyRip uppaper intotinypiecesTry anewhairstylePlay withsometoysPlay aninstrumentDoodleonpaperDo arandomact ofkindnessLetyourselfcryKicka ballDrawPlayvideogamesTryYogaFeedthebirdsLook upnewwords anduse themBuild apillowfortTeachyour pet anew trickColorDo awordsearchPlay withsiblings orcousinsExerciseRidea bikeSmileat 5peopleVisit afriendCleansomethingPraySpendtime withfamilyWritePoetryMake agratitudelistMemorizea poemPlaywith apetHug apillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look up recipes
  2. Study the sky
  3. Stretch
  4. Sort through pictures
  5. Watch favorite TV show
  6. Read a good book
  7. Do cartwheels
  8. Listen to music
  9. Go see a movie
  10. Put a puzzle together
  11. Punch a punching bag
  12. Shoot hoops
  13. Meditate
  14. Play with play-doh
  15. Watch an old, happy movie
  16. Jump on a trampoline
  17. Create something
  18. Talk to someone close to you
  19. Do Homework
  20. Watch fish swim
  21. Take a nap(only if you are tired)
  22. Make hot chocolate
  23. Dance
  24. Text/call a friend
  25. Hug a friend or family member
  26. Clean your room or closet
  27. Make a list of goals for the year
  28. Sing
  29. Bake cookies with family
  30. Rip up paper into tiny pieces
  31. Try a new hairstyle
  32. Play with some toys
  33. Play an instrument
  34. Doodle on paper
  35. Do a random act of kindness
  36. Let yourself cry
  37. Kick a ball
  38. Draw
  39. Play video games
  40. Try Yoga
  41. Feed the birds
  42. Look up new words and use them
  43. Build a pillow fort
  44. Teach your pet a new trick
  45. Color
  46. Do a wordsearch
  47. Play with siblings or cousins
  48. Exercise
  49. Ride a bike
  50. Smile at 5 people
  51. Visit a friend
  52. Clean something
  53. Pray
  54. Spend time with family
  55. Write Poetry
  56. Make a gratitude list
  57. Memorize a poem
  58. Play with a pet
  59. Hug a pillow