Read agoodbookCreatesomethingTeachyour pet anew trickRip uppaper intotinypiecesListentomusicShoothoopsLookuprecipesMake hotchocolateBakecookieswith familyDoHomeworkHug afriend orfamilymemberStretchDrawExerciseLook upnewwords anduse themFeedthebirdsCleansomethingPlay withsiblings orcousinsTake anap(only ifyou aretired)Jump on atrampolineMeditatePut apuzzletogetherMemorizea poemDoodleonpaperHug apillowWatchfavoriteTV showColorPlay withsometoysPlay withplay-dohSmileat 5peopleTalk tosomeoneclose toyouPunch apunchingbagPrayBuild apillowfortTry anewhairstyleRidea bikeCleanyour roomor closetWritePoetrySortthroughpicturesDocartwheelsTryYogaMake alist ofgoals forthe yearWatch anold, happymovieDanceLetyourselfcryPlaywith apetMake agratitudelistWatchfishswimPlay aninstrumentSingDo awordsearchText/calla friendSpendtime withfamilyPlayvideogamesStudythe skyVisit afriendGo seeamovieKicka ballDo arandomact ofkindnessRead agoodbookCreatesomethingTeachyour pet anew trickRip uppaper intotinypiecesListentomusicShoothoopsLookuprecipesMake hotchocolateBakecookieswith familyDoHomeworkHug afriend orfamilymemberStretchDrawExerciseLook upnewwords anduse themFeedthebirdsCleansomethingPlay withsiblings orcousinsTake anap(only ifyou aretired)Jump on atrampolineMeditatePut apuzzletogetherMemorizea poemDoodleonpaperHug apillowWatchfavoriteTV showColorPlay withsometoysPlay withplay-dohSmileat 5peopleTalk tosomeoneclose toyouPunch apunchingbagPrayBuild apillowfortTry anewhairstyleRidea bikeCleanyour roomor closetWritePoetrySortthroughpicturesDocartwheelsTryYogaMake alist ofgoals forthe yearWatch anold, happymovieDanceLetyourselfcryPlaywith apetMake agratitudelistWatchfishswimPlay aninstrumentSingDo awordsearchText/calla friendSpendtime withfamilyPlayvideogamesStudythe skyVisit afriendGo seeamovieKicka ballDo arandomact ofkindness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Create something
  3. Teach your pet a new trick
  4. Rip up paper into tiny pieces
  5. Listen to music
  6. Shoot hoops
  7. Look up recipes
  8. Make hot chocolate
  9. Bake cookies with family
  10. Do Homework
  11. Hug a friend or family member
  12. Stretch
  13. Draw
  14. Exercise
  15. Look up new words and use them
  16. Feed the birds
  17. Clean something
  18. Play with siblings or cousins
  19. Take a nap(only if you are tired)
  20. Jump on a trampoline
  21. Meditate
  22. Put a puzzle together
  23. Memorize a poem
  24. Doodle on paper
  25. Hug a pillow
  26. Watch favorite TV show
  27. Color
  28. Play with some toys
  29. Play with play-doh
  30. Smile at 5 people
  31. Talk to someone close to you
  32. Punch a punching bag
  33. Pray
  34. Build a pillow fort
  35. Try a new hairstyle
  36. Ride a bike
  37. Clean your room or closet
  38. Write Poetry
  39. Sort through pictures
  40. Do cartwheels
  41. Try Yoga
  42. Make a list of goals for the year
  43. Watch an old, happy movie
  44. Dance
  45. Let yourself cry
  46. Play with a pet
  47. Make a gratitude list
  48. Watch fish swim
  49. Play an instrument
  50. Sing
  51. Do a wordsearch
  52. Text/call a friend
  53. Spend time with family
  54. Play video games
  55. Study the sky
  56. Visit a friend
  57. Go see a movie
  58. Kick a ball
  59. Do a random act of kindness