ExerciseCommonLiftingMistakesProperCondition-ingInfectionsFailureto planthe liftProperPostureInjuriesWearComfortableMechanicalProblemsProperPosturePoorPostureCondition-ingBodyMechanics57.85%StrainTumorsSprainKeepbackStraightDiseaseBendingandTwistingLiftingTechniquesAcquiredContiditonsBendingforwardJerkymotionsExerciseCommonLiftingMistakesProperCondition-ingInfectionsFailureto planthe liftProperPostureInjuriesWearComfortableMechanicalProblemsProperPosturePoorPostureCondition-ingBodyMechanics57.85%StrainTumorsSprainKeepbackStraightDiseaseBendingandTwistingLiftingTechniquesAcquiredContiditonsBendingforwardJerkymotions

Keep Your Back Intact - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Common Lifting Mistakes
  3. Proper Condition -ing
  4. Infections
  5. Failure to plan the lift
  6. Proper Posture
  7. Injuries
  8. Wear Comfortable
  9. Mechanical Problems
  10. Proper Posture
  11. Poor Posture
  12. Condition -ing
  13. Body Mechanics
  14. 57.85%
  15. Strain
  16. Tumors
  17. Sprain
  18. Keep back Straight
  19. Disease
  20. Bending and Twisting
  21. Lifting Techniques
  22. Acquired Contiditons
  23. Bending forward
  24. Jerky motions