ProperPostureBendingandTwistingInfectionsTumorsWearComfortableStrainProperPostureKeepbackStraightPoorPostureAcquiredContiditonsBendingforward57.85%DiseaseSprainFailureto planthe liftInjuriesLiftingTechniquesExerciseCommonLiftingMistakesJerkymotionsCondition-ingProperCondition-ingMechanicalProblemsBodyMechanicsProperPostureBendingandTwistingInfectionsTumorsWearComfortableStrainProperPostureKeepbackStraightPoorPostureAcquiredContiditonsBendingforward57.85%DiseaseSprainFailureto planthe liftInjuriesLiftingTechniquesExerciseCommonLiftingMistakesJerkymotionsCondition-ingProperCondition-ingMechanicalProblemsBodyMechanics

Keep Your Back Intact - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Proper Posture
  2. Bending and Twisting
  3. Infections
  4. Tumors
  5. Wear Comfortable
  6. Strain
  7. Proper Posture
  8. Keep back Straight
  9. Poor Posture
  10. Acquired Contiditons
  11. Bending forward
  12. 57.85%
  13. Disease
  14. Sprain
  15. Failure to plan the lift
  16. Injuries
  17. Lifting Techniques
  18. Exercise
  19. Common Lifting Mistakes
  20. Jerky motions
  21. Condition -ing
  22. Proper Condition -ing
  23. Mechanical Problems
  24. Body Mechanics