ExercisePoorPostureProperPostureFailureto planthe liftBodyMechanicsProperPostureDiseaseJerkymotionsSprain57.85%CommonLiftingMistakesStrainInfectionsBendingforwardProperCondition-ingLiftingTechniquesBendingandTwistingAcquiredContiditonsCondition-ingTumorsMechanicalProblemsWearComfortableInjuriesKeepbackStraightExercisePoorPostureProperPostureFailureto planthe liftBodyMechanicsProperPostureDiseaseJerkymotionsSprain57.85%CommonLiftingMistakesStrainInfectionsBendingforwardProperCondition-ingLiftingTechniquesBendingandTwistingAcquiredContiditonsCondition-ingTumorsMechanicalProblemsWearComfortableInjuriesKeepbackStraight

Keep Your Back Intact - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Poor Posture
  3. Proper Posture
  4. Failure to plan the lift
  5. Body Mechanics
  6. Proper Posture
  7. Disease
  8. Jerky motions
  9. Sprain
  10. 57.85%
  11. Common Lifting Mistakes
  12. Strain
  13. Infections
  14. Bending forward
  15. Proper Condition -ing
  16. Lifting Techniques
  17. Bending and Twisting
  18. Acquired Contiditons
  19. Condition -ing
  20. Tumors
  21. Mechanical Problems
  22. Wear Comfortable
  23. Injuries
  24. Keep back Straight