LiftingTechniquesBendingandTwistingFailureto planthe liftDiseaseTumorsExerciseCondition-ingSprainProperPostureInfectionsAcquiredContiditonsWearComfortableProperCondition-ingMechanicalProblemsInjuries57.85%ProperPosturePoorPostureKeepbackStraightBodyMechanicsJerkymotionsBendingforwardCommonLiftingMistakesStrainLiftingTechniquesBendingandTwistingFailureto planthe liftDiseaseTumorsExerciseCondition-ingSprainProperPostureInfectionsAcquiredContiditonsWearComfortableProperCondition-ingMechanicalProblemsInjuries57.85%ProperPosturePoorPostureKeepbackStraightBodyMechanicsJerkymotionsBendingforwardCommonLiftingMistakesStrain

Keep Your Back Intact - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lifting Techniques
  2. Bending and Twisting
  3. Failure to plan the lift
  4. Disease
  5. Tumors
  6. Exercise
  7. Condition -ing
  8. Sprain
  9. Proper Posture
  10. Infections
  11. Acquired Contiditons
  12. Wear Comfortable
  13. Proper Condition -ing
  14. Mechanical Problems
  15. Injuries
  16. 57.85%
  17. Proper Posture
  18. Poor Posture
  19. Keep back Straight
  20. Body Mechanics
  21. Jerky motions
  22. Bending forward
  23. Common Lifting Mistakes
  24. Strain