StrainPoorPostureProperPostureBendingandTwistingSprainAcquiredContiditonsFailureto planthe liftJerkymotionsProperPostureBendingforwardInfectionsCommonLiftingMistakesBodyMechanicsProperCondition-ing57.85%Condition-ingLiftingTechniquesDiseaseExerciseMechanicalProblemsWearComfortableTumorsInjuriesKeepbackStraightStrainPoorPostureProperPostureBendingandTwistingSprainAcquiredContiditonsFailureto planthe liftJerkymotionsProperPostureBendingforwardInfectionsCommonLiftingMistakesBodyMechanicsProperCondition-ing57.85%Condition-ingLiftingTechniquesDiseaseExerciseMechanicalProblemsWearComfortableTumorsInjuriesKeepbackStraight

Keep Your Back Intact - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strain
  2. Poor Posture
  3. Proper Posture
  4. Bending and Twisting
  5. Sprain
  6. Acquired Contiditons
  7. Failure to plan the lift
  8. Jerky motions
  9. Proper Posture
  10. Bending forward
  11. Infections
  12. Common Lifting Mistakes
  13. Body Mechanics
  14. Proper Condition -ing
  15. 57.85%
  16. Condition -ing
  17. Lifting Techniques
  18. Disease
  19. Exercise
  20. Mechanical Problems
  21. Wear Comfortable
  22. Tumors
  23. Injuries
  24. Keep back Straight