Hypothalamus(limbic output)Share ahappyevent inyour lifeWhere isyourhappyplaceWhatsoundsact as atriggerWhat is yourfavoriteactivity to dowith familyWhat areone ofyourtalentsDescribehow/if yourpersonalityhas changedThalamus(motor/sensory)Hippocampus(Memory)In 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestfearWhatsmells actas atriggerWhat doyou doto relaxDescribehow youfeel duringa flashbackWhat isyourbiggestweaknessDescribehow youviewyourselfWhat isyourbiggeststrengthName afun factaboutyourselfWhat wouldyou like tochangeaboutyourselfHow haswarchangedyouDescribeyourperfectdayAmygdala(fear/anxiety)LimbicCortex(mood)How doothersview youWhen I amstressed_makes mefeel betterWhat canyou do tocontrol yourimpulsivityWhat is oneactivity youenjoy to dowith peersWhatplaces actas atriggerTalk aboutsomeonespecial inyour lifeHypothalamus(limbic output)Share ahappyevent inyour lifeWhere isyourhappyplaceWhatsoundsact as atriggerWhat is yourfavoriteactivity to dowith familyWhat areone ofyourtalentsDescribehow/if yourpersonalityhas changedThalamus(motor/sensory)Hippocampus(Memory)In 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestfearWhatsmells actas atriggerWhat doyou doto relaxDescribehow youfeel duringa flashbackWhat isyourbiggestweaknessDescribehow youviewyourselfWhat isyourbiggeststrengthName afun factaboutyourselfWhat wouldyou like tochangeaboutyourselfHow haswarchangedyouDescribeyourperfectdayAmygdala(fear/anxiety)LimbicCortex(mood)How doothersview youWhen I amstressed_makes mefeel betterWhat canyou do tocontrol yourimpulsivityWhat is oneactivity youenjoy to dowith peersWhatplaces actas atriggerTalk aboutsomeonespecial inyour life

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hypothalamus (limbic output)
  2. Share a happy event in your life
  3. Where is your happy place
  4. What sounds act as a trigger
  5. What is your favorite activity to do with family
  6. What are one of your talents
  7. Describe how/if your personality has changed
  8. Thalamus (motor/sensory)
  9. Hippocampus (Memory)
  10. In 5 years from now where do you see yourself
  11. What is your biggest fear
  12. What smells act as a trigger
  13. What do you do to relax
  14. Describe how you feel during a flashback
  15. What is your biggest weakness
  16. Describe how you view yourself
  17. What is your biggest strength
  18. Name a fun fact about yourself
  19. What would you like to change about yourself
  20. How has war changed you
  21. Describe your perfect day
  22. Amygdala (fear/anxiety)
  23. Limbic Cortex (mood)
  24. How do others view you
  25. When I am stressed_ makes me feel better
  26. What can you do to control your impulsivity
  27. What is one activity you enjoy to do with peers
  28. What places act as a trigger
  29. Talk about someone special in your life