Whatsmells actas atriggerWhat doyou doto relaxWhat wouldyou like tochangeaboutyourselfWhen I amstressed_makes mefeel betterLimbicCortex(mood)How doothersview youWhat canyou do tocontrol yourimpulsivityDescribehow/if yourpersonalityhas changedWhatsoundsact as atriggerWhat is yourfavoriteactivity to dowith familyWhat isyourbiggestfearWhatplaces actas atriggerWhat isyourbiggestweaknessThalamus(motor/sensory)What areone ofyourtalentsHypothalamus(limbic output)Name afun factaboutyourselfWhat isyourbiggeststrengthDescribehow youfeel duringa flashbackDescribeyourperfectdayHippocampus(Memory)Share ahappyevent inyour lifeWhat is oneactivity youenjoy to dowith peersDescribehow youviewyourselfHow haswarchangedyouAmygdala(fear/anxiety)In 5 yearsfrom nowwhere doyou seeyourselfWhere isyourhappyplaceTalk aboutsomeonespecial inyour lifeWhatsmells actas atriggerWhat doyou doto relaxWhat wouldyou like tochangeaboutyourselfWhen I amstressed_makes mefeel betterLimbicCortex(mood)How doothersview youWhat canyou do tocontrol yourimpulsivityDescribehow/if yourpersonalityhas changedWhatsoundsact as atriggerWhat is yourfavoriteactivity to dowith familyWhat isyourbiggestfearWhatplaces actas atriggerWhat isyourbiggestweaknessThalamus(motor/sensory)What areone ofyourtalentsHypothalamus(limbic output)Name afun factaboutyourselfWhat isyourbiggeststrengthDescribehow youfeel duringa flashbackDescribeyourperfectdayHippocampus(Memory)Share ahappyevent inyour lifeWhat is oneactivity youenjoy to dowith peersDescribehow youviewyourselfHow haswarchangedyouAmygdala(fear/anxiety)In 5 yearsfrom nowwhere doyou seeyourselfWhere isyourhappyplaceTalk aboutsomeonespecial inyour life

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What smells act as a trigger
  2. What do you do to relax
  3. What would you like to change about yourself
  4. When I am stressed_ makes me feel better
  5. Limbic Cortex (mood)
  6. How do others view you
  7. What can you do to control your impulsivity
  8. Describe how/if your personality has changed
  9. What sounds act as a trigger
  10. What is your favorite activity to do with family
  11. What is your biggest fear
  12. What places act as a trigger
  13. What is your biggest weakness
  14. Thalamus (motor/sensory)
  15. What are one of your talents
  16. Hypothalamus (limbic output)
  17. Name a fun fact about yourself
  18. What is your biggest strength
  19. Describe how you feel during a flashback
  20. Describe your perfect day
  21. Hippocampus (Memory)
  22. Share a happy event in your life
  23. What is one activity you enjoy to do with peers
  24. Describe how you view yourself
  25. How has war changed you
  26. Amygdala (fear/anxiety)
  27. In 5 years from now where do you see yourself
  28. Where is your happy place
  29. Talk about someone special in your life