Hippocampus(Memory)Hypothalamus(limbic output)Whatsoundsact as atriggerWhen I amstressed_makes mefeel betterWhat areone ofyourtalentsIn 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestfearWhere isyourhappyplaceHow haswarchangedyouWhatplaces actas atriggerTalk aboutsomeonespecial inyour lifeWhat doyou doto relaxHow doothersview youAmygdala(fear/anxiety)What is yourfavoriteactivity to dowith familyThalamus(motor/sensory)Describehow youfeel duringa flashbackWhat canyou do tocontrol yourimpulsivityWhat is oneactivity youenjoy to dowith peersDescribehow youviewyourselfLimbicCortex(mood)What isyourbiggeststrengthWhatsmells actas atriggerDescribehow/if yourpersonalityhas changedDescribeyourperfectdayWhat isyourbiggestweaknessShare ahappyevent inyour lifeName afun factaboutyourselfWhat wouldyou like tochangeaboutyourselfHippocampus(Memory)Hypothalamus(limbic output)Whatsoundsact as atriggerWhen I amstressed_makes mefeel betterWhat areone ofyourtalentsIn 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestfearWhere isyourhappyplaceHow haswarchangedyouWhatplaces actas atriggerTalk aboutsomeonespecial inyour lifeWhat doyou doto relaxHow doothersview youAmygdala(fear/anxiety)What is yourfavoriteactivity to dowith familyThalamus(motor/sensory)Describehow youfeel duringa flashbackWhat canyou do tocontrol yourimpulsivityWhat is oneactivity youenjoy to dowith peersDescribehow youviewyourselfLimbicCortex(mood)What isyourbiggeststrengthWhatsmells actas atriggerDescribehow/if yourpersonalityhas changedDescribeyourperfectdayWhat isyourbiggestweaknessShare ahappyevent inyour lifeName afun factaboutyourselfWhat wouldyou like tochangeaboutyourself

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hippocampus (Memory)
  2. Hypothalamus (limbic output)
  3. What sounds act as a trigger
  4. When I am stressed_ makes me feel better
  5. What are one of your talents
  6. In 5 years from now where do you see yourself
  7. What is your biggest fear
  8. Where is your happy place
  9. How has war changed you
  10. What places act as a trigger
  11. Talk about someone special in your life
  12. What do you do to relax
  13. How do others view you
  14. Amygdala (fear/anxiety)
  15. What is your favorite activity to do with family
  16. Thalamus (motor/sensory)
  17. Describe how you feel during a flashback
  18. What can you do to control your impulsivity
  19. What is one activity you enjoy to do with peers
  20. Describe how you view yourself
  21. Limbic Cortex (mood)
  22. What is your biggest strength
  23. What smells act as a trigger
  24. Describe how/if your personality has changed
  25. Describe your perfect day
  26. What is your biggest weakness
  27. Share a happy event in your life
  28. Name a fun fact about yourself
  29. What would you like to change about yourself