In 5 yearsfrom nowwhere doyou seeyourselfTalk aboutsomeonespecial inyour lifeWhat isyourbiggestfearHow doothersview youWhat areone ofyourtalentsName afun factaboutyourselfAmygdala(fear/anxiety)Whatplaces actas atriggerWhatsmells actas atriggerWhen I amstressed_makes mefeel betterWhat isyourbiggestweaknessWhere isyourhappyplaceDescribehow/if yourpersonalityhas changedDescribeyourperfectdayWhat is yourfavoriteactivity to dowith familyDescribehow youviewyourselfShare ahappyevent inyour lifeHow haswarchangedyouWhat isyourbiggeststrengthWhatsoundsact as atriggerThalamus(motor/sensory)What is oneactivity youenjoy to dowith peersWhat doyou doto relaxWhat wouldyou like tochangeaboutyourselfLimbicCortex(mood)Describehow youfeel duringa flashbackHippocampus(Memory)Hypothalamus(limbic output)What canyou do tocontrol yourimpulsivityIn 5 yearsfrom nowwhere doyou seeyourselfTalk aboutsomeonespecial inyour lifeWhat isyourbiggestfearHow doothersview youWhat areone ofyourtalentsName afun factaboutyourselfAmygdala(fear/anxiety)Whatplaces actas atriggerWhatsmells actas atriggerWhen I amstressed_makes mefeel betterWhat isyourbiggestweaknessWhere isyourhappyplaceDescribehow/if yourpersonalityhas changedDescribeyourperfectdayWhat is yourfavoriteactivity to dowith familyDescribehow youviewyourselfShare ahappyevent inyour lifeHow haswarchangedyouWhat isyourbiggeststrengthWhatsoundsact as atriggerThalamus(motor/sensory)What is oneactivity youenjoy to dowith peersWhat doyou doto relaxWhat wouldyou like tochangeaboutyourselfLimbicCortex(mood)Describehow youfeel duringa flashbackHippocampus(Memory)Hypothalamus(limbic output)What canyou do tocontrol yourimpulsivity

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In 5 years from now where do you see yourself
  2. Talk about someone special in your life
  3. What is your biggest fear
  4. How do others view you
  5. What are one of your talents
  6. Name a fun fact about yourself
  7. Amygdala (fear/anxiety)
  8. What places act as a trigger
  9. What smells act as a trigger
  10. When I am stressed_ makes me feel better
  11. What is your biggest weakness
  12. Where is your happy place
  13. Describe how/if your personality has changed
  14. Describe your perfect day
  15. What is your favorite activity to do with family
  16. Describe how you view yourself
  17. Share a happy event in your life
  18. How has war changed you
  19. What is your biggest strength
  20. What sounds act as a trigger
  21. Thalamus (motor/sensory)
  22. What is one activity you enjoy to do with peers
  23. What do you do to relax
  24. What would you like to change about yourself
  25. Limbic Cortex (mood)
  26. Describe how you feel during a flashback
  27. Hippocampus (Memory)
  28. Hypothalamus (limbic output)
  29. What can you do to control your impulsivity