Amygdala(fear/anxiety)What isyourbiggestweaknessWhatsoundsact as atriggerThalamus(motor/sensory)What is yourfavoriteactivity to dowith familyDescribehow youviewyourselfHow haswarchangedyouWhat is oneactivity youenjoy to dowith peersShare ahappyevent inyour lifeWhen I amstressed_makes mefeel betterTalk aboutsomeonespecial inyour lifeHow doothersview youWhat isyourbiggestfearWhat wouldyou like tochangeaboutyourselfName afun factaboutyourselfWhat doyou doto relaxDescribehow/if yourpersonalityhas changedWhat isyourbiggeststrengthWhatplaces actas atriggerWhat areone ofyourtalentsHypothalamus(limbic output)DescribeyourperfectdayDescribehow youfeel duringa flashbackHippocampus(Memory)LimbicCortex(mood)What canyou do tocontrol yourimpulsivityWhatsmells actas atriggerIn 5 yearsfrom nowwhere doyou seeyourselfWhere isyourhappyplaceAmygdala(fear/anxiety)What isyourbiggestweaknessWhatsoundsact as atriggerThalamus(motor/sensory)What is yourfavoriteactivity to dowith familyDescribehow youviewyourselfHow haswarchangedyouWhat is oneactivity youenjoy to dowith peersShare ahappyevent inyour lifeWhen I amstressed_makes mefeel betterTalk aboutsomeonespecial inyour lifeHow doothersview youWhat isyourbiggestfearWhat wouldyou like tochangeaboutyourselfName afun factaboutyourselfWhat doyou doto relaxDescribehow/if yourpersonalityhas changedWhat isyourbiggeststrengthWhatplaces actas atriggerWhat areone ofyourtalentsHypothalamus(limbic output)DescribeyourperfectdayDescribehow youfeel duringa flashbackHippocampus(Memory)LimbicCortex(mood)What canyou do tocontrol yourimpulsivityWhatsmells actas atriggerIn 5 yearsfrom nowwhere doyou seeyourselfWhere isyourhappyplace

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Amygdala (fear/anxiety)
  2. What is your biggest weakness
  3. What sounds act as a trigger
  4. Thalamus (motor/sensory)
  5. What is your favorite activity to do with family
  6. Describe how you view yourself
  7. How has war changed you
  8. What is one activity you enjoy to do with peers
  9. Share a happy event in your life
  10. When I am stressed_ makes me feel better
  11. Talk about someone special in your life
  12. How do others view you
  13. What is your biggest fear
  14. What would you like to change about yourself
  15. Name a fun fact about yourself
  16. What do you do to relax
  17. Describe how/if your personality has changed
  18. What is your biggest strength
  19. What places act as a trigger
  20. What are one of your talents
  21. Hypothalamus (limbic output)
  22. Describe your perfect day
  23. Describe how you feel during a flashback
  24. Hippocampus (Memory)
  25. Limbic Cortex (mood)
  26. What can you do to control your impulsivity
  27. What smells act as a trigger
  28. In 5 years from now where do you see yourself
  29. Where is your happy place