Whatsoundsact as atriggerWhat isyourbiggestfearIn 5 yearsfrom nowwhere doyou seeyourselfWhat areone ofyourtalentsDescribehow youfeel duringa flashbackDescribehow/if yourpersonalityhas changedWhatplaces actas atriggerWhat wouldyou like tochangeaboutyourselfHow haswarchangedyouWhen I amstressed_makes mefeel betterWhat is yourfavoriteactivity to dowith familyDescribehow youviewyourselfTalk aboutsomeonespecial inyour lifeWhat doyou doto relaxDescribeyourperfectdayHow doothersview youHypothalamus(limbic output)What is oneactivity youenjoy to dowith peersHippocampus(Memory)Thalamus(motor/sensory)What canyou do tocontrol yourimpulsivityAmygdala(fear/anxiety)Share ahappyevent inyour lifeWhat isyourbiggestweaknessWhere isyourhappyplaceWhatsmells actas atriggerName afun factaboutyourselfLimbicCortex(mood)What isyourbiggeststrengthWhatsoundsact as atriggerWhat isyourbiggestfearIn 5 yearsfrom nowwhere doyou seeyourselfWhat areone ofyourtalentsDescribehow youfeel duringa flashbackDescribehow/if yourpersonalityhas changedWhatplaces actas atriggerWhat wouldyou like tochangeaboutyourselfHow haswarchangedyouWhen I amstressed_makes mefeel betterWhat is yourfavoriteactivity to dowith familyDescribehow youviewyourselfTalk aboutsomeonespecial inyour lifeWhat doyou doto relaxDescribeyourperfectdayHow doothersview youHypothalamus(limbic output)What is oneactivity youenjoy to dowith peersHippocampus(Memory)Thalamus(motor/sensory)What canyou do tocontrol yourimpulsivityAmygdala(fear/anxiety)Share ahappyevent inyour lifeWhat isyourbiggestweaknessWhere isyourhappyplaceWhatsmells actas atriggerName afun factaboutyourselfLimbicCortex(mood)What isyourbiggeststrength

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What sounds act as a trigger
  2. What is your biggest fear
  3. In 5 years from now where do you see yourself
  4. What are one of your talents
  5. Describe how you feel during a flashback
  6. Describe how/if your personality has changed
  7. What places act as a trigger
  8. What would you like to change about yourself
  9. How has war changed you
  10. When I am stressed_ makes me feel better
  11. What is your favorite activity to do with family
  12. Describe how you view yourself
  13. Talk about someone special in your life
  14. What do you do to relax
  15. Describe your perfect day
  16. How do others view you
  17. Hypothalamus (limbic output)
  18. What is one activity you enjoy to do with peers
  19. Hippocampus (Memory)
  20. Thalamus (motor/sensory)
  21. What can you do to control your impulsivity
  22. Amygdala (fear/anxiety)
  23. Share a happy event in your life
  24. What is your biggest weakness
  25. Where is your happy place
  26. What smells act as a trigger
  27. Name a fun fact about yourself
  28. Limbic Cortex (mood)
  29. What is your biggest strength