Describehow youviewyourselfWhat canyou do tocontrol yourimpulsivityHypothalamus(limbic output)Thalamus(motor/sensory)Amygdala(fear/anxiety)What is oneactivity youenjoy to dowith peersTalk aboutsomeonespecial inyour lifeWhen I amstressed_makes mefeel betterWhat wouldyou like tochangeaboutyourselfDescribehow youfeel duringa flashbackWhat isyourbiggestfearWhat doyou doto relaxWhatplaces actas atriggerIn 5 yearsfrom nowwhere doyou seeyourselfWhatsmells actas atriggerHow doothersview youWhat isyourbiggeststrengthDescribehow/if yourpersonalityhas changedWhatsoundsact as atriggerHippocampus(Memory)What is yourfavoriteactivity to dowith familyDescribeyourperfectdayName afun factaboutyourselfWhat areone ofyourtalentsShare ahappyevent inyour lifeWhere isyourhappyplaceHow haswarchangedyouLimbicCortex(mood)What isyourbiggestweaknessDescribehow youviewyourselfWhat canyou do tocontrol yourimpulsivityHypothalamus(limbic output)Thalamus(motor/sensory)Amygdala(fear/anxiety)What is oneactivity youenjoy to dowith peersTalk aboutsomeonespecial inyour lifeWhen I amstressed_makes mefeel betterWhat wouldyou like tochangeaboutyourselfDescribehow youfeel duringa flashbackWhat isyourbiggestfearWhat doyou doto relaxWhatplaces actas atriggerIn 5 yearsfrom nowwhere doyou seeyourselfWhatsmells actas atriggerHow doothersview youWhat isyourbiggeststrengthDescribehow/if yourpersonalityhas changedWhatsoundsact as atriggerHippocampus(Memory)What is yourfavoriteactivity to dowith familyDescribeyourperfectdayName afun factaboutyourselfWhat areone ofyourtalentsShare ahappyevent inyour lifeWhere isyourhappyplaceHow haswarchangedyouLimbicCortex(mood)What isyourbiggestweakness

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe how you view yourself
  2. What can you do to control your impulsivity
  3. Hypothalamus (limbic output)
  4. Thalamus (motor/sensory)
  5. Amygdala (fear/anxiety)
  6. What is one activity you enjoy to do with peers
  7. Talk about someone special in your life
  8. When I am stressed_ makes me feel better
  9. What would you like to change about yourself
  10. Describe how you feel during a flashback
  11. What is your biggest fear
  12. What do you do to relax
  13. What places act as a trigger
  14. In 5 years from now where do you see yourself
  15. What smells act as a trigger
  16. How do others view you
  17. What is your biggest strength
  18. Describe how/if your personality has changed
  19. What sounds act as a trigger
  20. Hippocampus (Memory)
  21. What is your favorite activity to do with family
  22. Describe your perfect day
  23. Name a fun fact about yourself
  24. What are one of your talents
  25. Share a happy event in your life
  26. Where is your happy place
  27. How has war changed you
  28. Limbic Cortex (mood)
  29. What is your biggest weakness