What doyou doto relaxName afun factaboutyourselfWhat isyourbiggestweaknessIn 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestfearWhatsoundsact as atriggerShare ahappyevent inyour lifeThalamus(motor/sensory)What wouldyou like tochangeaboutyourselfWhat canyou do tocontrol yourimpulsivityDescribehow youviewyourselfLimbicCortex(mood)DescribeyourperfectdayWhat is oneactivity youenjoy to dowith peersWhen I amstressed_makes mefeel betterWhere isyourhappyplaceHow haswarchangedyouWhatplaces actas atriggerWhat areone ofyourtalentsHypothalamus(limbic output)Whatsmells actas atriggerAmygdala(fear/anxiety)What is yourfavoriteactivity to dowith familyDescribehow youfeel duringa flashbackTalk aboutsomeonespecial inyour lifeHow doothersview youDescribehow/if yourpersonalityhas changedWhat isyourbiggeststrengthHippocampus(Memory)What doyou doto relaxName afun factaboutyourselfWhat isyourbiggestweaknessIn 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestfearWhatsoundsact as atriggerShare ahappyevent inyour lifeThalamus(motor/sensory)What wouldyou like tochangeaboutyourselfWhat canyou do tocontrol yourimpulsivityDescribehow youviewyourselfLimbicCortex(mood)DescribeyourperfectdayWhat is oneactivity youenjoy to dowith peersWhen I amstressed_makes mefeel betterWhere isyourhappyplaceHow haswarchangedyouWhatplaces actas atriggerWhat areone ofyourtalentsHypothalamus(limbic output)Whatsmells actas atriggerAmygdala(fear/anxiety)What is yourfavoriteactivity to dowith familyDescribehow youfeel duringa flashbackTalk aboutsomeonespecial inyour lifeHow doothersview youDescribehow/if yourpersonalityhas changedWhat isyourbiggeststrengthHippocampus(Memory)

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do to relax
  2. Name a fun fact about yourself
  3. What is your biggest weakness
  4. In 5 years from now where do you see yourself
  5. What is your biggest fear
  6. What sounds act as a trigger
  7. Share a happy event in your life
  8. Thalamus (motor/sensory)
  9. What would you like to change about yourself
  10. What can you do to control your impulsivity
  11. Describe how you view yourself
  12. Limbic Cortex (mood)
  13. Describe your perfect day
  14. What is one activity you enjoy to do with peers
  15. When I am stressed_ makes me feel better
  16. Where is your happy place
  17. How has war changed you
  18. What places act as a trigger
  19. What are one of your talents
  20. Hypothalamus (limbic output)
  21. What smells act as a trigger
  22. Amygdala (fear/anxiety)
  23. What is your favorite activity to do with family
  24. Describe how you feel during a flashback
  25. Talk about someone special in your life
  26. How do others view you
  27. Describe how/if your personality has changed
  28. What is your biggest strength
  29. Hippocampus (Memory)