Exposure:repeatedor extremeexposureAvoidance ofor efforts toavoidexternalremindersAvoidance of orefforts to avoiddistressingmemories,thoughts, orfeelingsDissociativeSymptoms:DerealizationExposure:learningthe traumaticeventsPersistentnegativeemotionalstateRecurrentdistressingdreamsMarkedlydiminishedinterest orparticipation insignificantactivities.Recurrent,involuntary, andintrusivedistressingmemories of thetraumatic eventDuration of thedisturbance(Criteria B, C, Dand E) is morethan 1 month.Irritablebehaviorand angryoutburstsProblems withconcentration.Intense orprolongedpsychologicaldistressPersistent,distortedcognitions aboutthe cause orconsequences ofthe traumaticeventLimbicCortex(mood)Feelings ofdetachmentorestrangementfrom others.Dissociativereactions(e.g.,flashbacks)The disturbance isnot attributable tothe physiologicaleffects of asubstanceHippocampus(Memory)Persistent andexaggeratednegative beliefs orexpectationsabout oneself,others, or theworldHypervigilance.Exaggeratedstartleresponse.Hypothalamus(limbic output)SleepdisturbanceThalamus(motor/sensory)Persistentinability toexperiencepositiveemotionsExposure:experiencinga traumaticeventMarkedphysiologicalreactions tointernal orexternal cuesDissociativesymptoms:DepersonalizationInability toremember animportantaspect of thetraumaticevent(s)Exposure:witnessingin personthe eventThe disturbance causesclinically significantdistress or impairmentin social, occupational,or other important areasof functioning.Recklessor self-destructivebehavior.Amygdala(fear/anxiety)Exposure:repeatedor extremeexposureAvoidance ofor efforts toavoidexternalremindersAvoidance of orefforts to avoiddistressingmemories,thoughts, orfeelingsDissociativeSymptoms:DerealizationExposure:learningthe traumaticeventsPersistentnegativeemotionalstateRecurrentdistressingdreamsMarkedlydiminishedinterest orparticipation insignificantactivities.Recurrent,involuntary, andintrusivedistressingmemories of thetraumatic eventDuration of thedisturbance(Criteria B, C, Dand E) is morethan 1 month.Irritablebehaviorand angryoutburstsProblems withconcentration.Intense orprolongedpsychologicaldistressPersistent,distortedcognitions aboutthe cause orconsequences ofthe traumaticeventLimbicCortex(mood)Feelings ofdetachmentorestrangementfrom others.Dissociativereactions(e.g.,flashbacks)The disturbance isnot attributable tothe physiologicaleffects of asubstanceHippocampus(Memory)Persistent andexaggeratednegative beliefs orexpectationsabout oneself,others, or theworldHypervigilance.Exaggeratedstartleresponse.Hypothalamus(limbic output)SleepdisturbanceThalamus(motor/sensory)Persistentinability toexperiencepositiveemotionsExposure:experiencinga traumaticeventMarkedphysiologicalreactions tointernal orexternal cuesDissociativesymptoms:DepersonalizationInability toremember animportantaspect of thetraumaticevent(s)Exposure:witnessingin personthe eventThe disturbance causesclinically significantdistress or impairmentin social, occupational,or other important areasof functioning.Recklessor self-destructivebehavior.Amygdala(fear/anxiety)

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exposure: repeated or extreme exposure
  2. Avoidance of or efforts to avoid external reminders
  3. Avoidance of or efforts to avoid distressing memories, thoughts, or feelings
  4. Dissociative Symptoms: Derealization
  5. Exposure:learning the traumatic events
  6. Persistent negative emotional state
  7. Recurrent distressing dreams
  8. Markedly diminished interest or participation in significant activities.
  9. Recurrent, involuntary, and intrusive distressing memories of the traumatic event
  10. Duration of the disturbance (Criteria B, C, D and E) is more than 1 month.
  11. Irritable behavior and angry outbursts
  12. Problems with concentration.
  13. Intense or prolonged psychological distress
  14. Persistent, distorted cognitions about the cause or consequences of the traumatic event
  15. Limbic Cortex (mood)
  16. Feelings of detachment or estrangement from others.
  17. Dissociative reactions (e.g., flashbacks)
  18. The disturbance is not attributable to the physiological effects of a substance
  19. Hippocampus (Memory)
  20. Persistent and exaggerated negative beliefs or expectations about oneself, others, or the world
  21. Hypervigilance.
  22. Exaggerated startle response.
  23. Hypothalamus (limbic output)
  24. Sleep disturbance
  25. Thalamus (motor/sensory)
  26. Persistent inability to experience positive emotions
  27. Exposure: experiencing a traumatic event
  28. Marked physiological reactions to internal or external cues
  29. Dissociative symptoms: Depersonalization
  30. Inability to remember an important aspect of the traumatic event(s)
  31. Exposure: witnessing in person the event
  32. The disturbance causes clinically significant distress or impairment in social, occupational, or other important areas of functioning.
  33. Reckless or self-destructive behavior.
  34. Amygdala (fear/anxiety)