Intense orprolongedpsychologicaldistressPersistent andexaggeratednegative beliefs orexpectationsabout oneself,others, or theworldExaggeratedstartleresponse.Amygdala(fear/anxiety)Exposure:experiencinga traumaticeventMarkedlydiminishedinterest orparticipation insignificantactivities.PersistentnegativeemotionalstateRecurrentdistressingdreamsExposure:witnessingin personthe eventDissociativesymptoms:DepersonalizationDissociativereactions(e.g.,flashbacks)Irritablebehaviorand angryoutburstsExposure:learningthe traumaticeventsAvoidance ofor efforts toavoidexternalremindersPersistentinability toexperiencepositiveemotionsDissociativeSymptoms:DerealizationRecklessor self-destructivebehavior.Problems withconcentration.SleepdisturbanceRecurrent,involuntary, andintrusivedistressingmemories of thetraumatic eventAvoidance of orefforts to avoiddistressingmemories,thoughts, orfeelingsHypothalamus(limbic output)Markedphysiologicalreactions tointernal orexternal cuesDuration of thedisturbance(Criteria B, C, Dand E) is morethan 1 month.The disturbance causesclinically significantdistress or impairmentin social, occupational,or other important areasof functioning.Exposure:repeatedor extremeexposureInability toremember animportantaspect of thetraumaticevent(s)Feelings ofdetachmentorestrangementfrom others.Thalamus(motor/sensory)Persistent,distortedcognitions aboutthe cause orconsequences ofthe traumaticeventHippocampus(Memory)LimbicCortex(mood)Hypervigilance.The disturbance isnot attributable tothe physiologicaleffects of asubstanceIntense orprolongedpsychologicaldistressPersistent andexaggeratednegative beliefs orexpectationsabout oneself,others, or theworldExaggeratedstartleresponse.Amygdala(fear/anxiety)Exposure:experiencinga traumaticeventMarkedlydiminishedinterest orparticipation insignificantactivities.PersistentnegativeemotionalstateRecurrentdistressingdreamsExposure:witnessingin personthe eventDissociativesymptoms:DepersonalizationDissociativereactions(e.g.,flashbacks)Irritablebehaviorand angryoutburstsExposure:learningthe traumaticeventsAvoidance ofor efforts toavoidexternalremindersPersistentinability toexperiencepositiveemotionsDissociativeSymptoms:DerealizationRecklessor self-destructivebehavior.Problems withconcentration.SleepdisturbanceRecurrent,involuntary, andintrusivedistressingmemories of thetraumatic eventAvoidance of orefforts to avoiddistressingmemories,thoughts, orfeelingsHypothalamus(limbic output)Markedphysiologicalreactions tointernal orexternal cuesDuration of thedisturbance(Criteria B, C, Dand E) is morethan 1 month.The disturbance causesclinically significantdistress or impairmentin social, occupational,or other important areasof functioning.Exposure:repeatedor extremeexposureInability toremember animportantaspect of thetraumaticevent(s)Feelings ofdetachmentorestrangementfrom others.Thalamus(motor/sensory)Persistent,distortedcognitions aboutthe cause orconsequences ofthe traumaticeventHippocampus(Memory)LimbicCortex(mood)Hypervigilance.The disturbance isnot attributable tothe physiologicaleffects of asubstance

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense or prolonged psychological distress
  2. Persistent and exaggerated negative beliefs or expectations about oneself, others, or the world
  3. Exaggerated startle response.
  4. Amygdala (fear/anxiety)
  5. Exposure: experiencing a traumatic event
  6. Markedly diminished interest or participation in significant activities.
  7. Persistent negative emotional state
  8. Recurrent distressing dreams
  9. Exposure: witnessing in person the event
  10. Dissociative symptoms: Depersonalization
  11. Dissociative reactions (e.g., flashbacks)
  12. Irritable behavior and angry outbursts
  13. Exposure:learning the traumatic events
  14. Avoidance of or efforts to avoid external reminders
  15. Persistent inability to experience positive emotions
  16. Dissociative Symptoms: Derealization
  17. Reckless or self-destructive behavior.
  18. Problems with concentration.
  19. Sleep disturbance
  20. Recurrent, involuntary, and intrusive distressing memories of the traumatic event
  21. Avoidance of or efforts to avoid distressing memories, thoughts, or feelings
  22. Hypothalamus (limbic output)
  23. Marked physiological reactions to internal or external cues
  24. Duration of the disturbance (Criteria B, C, D and E) is more than 1 month.
  25. The disturbance causes clinically significant distress or impairment in social, occupational, or other important areas of functioning.
  26. Exposure: repeated or extreme exposure
  27. Inability to remember an important aspect of the traumatic event(s)
  28. Feelings of detachment or estrangement from others.
  29. Thalamus (motor/sensory)
  30. Persistent, distorted cognitions about the cause or consequences of the traumatic event
  31. Hippocampus (Memory)
  32. Limbic Cortex (mood)
  33. Hypervigilance.
  34. The disturbance is not attributable to the physiological effects of a substance