SelfSootheWiseMindTraumaSafetyPlanLet'M GoMindfulnessEmotionalMindReasonMindFlatBottleSlowReleaseBottleYogaSlowDownStateof MindDistractToleranceExplodingBottlePersonalDistressSelfCheckSOSMUPsPersonalControlMakeALinkOrientStressSelfSootheWiseMindTraumaSafetyPlanLet'M GoMindfulnessEmotionalMindReasonMindFlatBottleSlowReleaseBottleYogaSlowDownStateof MindDistractToleranceExplodingBottlePersonalDistressSelfCheckSOSMUPsPersonalControlMakeALinkOrientStress

SPARCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothe
  2. Wise Mind
  3. Trauma
  4. Safety Plan
  5. Let 'M Go
  6. Mind fulness
  7. Emotional Mind
  8. Reason Mind
  9. Flat Bottle
  10. Slow Release Bottle
  11. Yoga
  12. Slow Down
  13. State of Mind
  14. Distract
  15. Tolerance
  16. Exploding Bottle
  17. Personal Distress
  18. Self Check
  19. SOS
  20. MUPs
  21. Personal Control
  22. Make A Link
  23. Orient
  24. Stress