SlowDownSelfCheckReasonMindPersonalControlSlowReleaseBottleFlatBottleSOSSafetyPlanYogaMUPsToleranceStateof MindSelfSootheOrientPersonalDistressLet'M GoMindfulnessEmotionalMindStressTraumaExplodingBottleMakeALinkDistractWiseMindSlowDownSelfCheckReasonMindPersonalControlSlowReleaseBottleFlatBottleSOSSafetyPlanYogaMUPsToleranceStateof MindSelfSootheOrientPersonalDistressLet'M GoMindfulnessEmotionalMindStressTraumaExplodingBottleMakeALinkDistractWiseMind

SPARCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow Down
  2. Self Check
  3. Reason Mind
  4. Personal Control
  5. Slow Release Bottle
  6. Flat Bottle
  7. SOS
  8. Safety Plan
  9. Yoga
  10. MUPs
  11. Tolerance
  12. State of Mind
  13. Self Soothe
  14. Orient
  15. Personal Distress
  16. Let 'M Go
  17. Mind fulness
  18. Emotional Mind
  19. Stress
  20. Trauma
  21. Exploding Bottle
  22. Make A Link
  23. Distract
  24. Wise Mind