FlatBottleEmotionalMindMUPsYogaOrientToleranceMakeALinkWiseMindSafetyPlanMindfulnessSOSSlowDownStressSelfCheckExplodingBottlePersonalDistressTraumaDistractSelfSoothePersonalControlStateof MindReasonMindSlowReleaseBottleLet'M GoFlatBottleEmotionalMindMUPsYogaOrientToleranceMakeALinkWiseMindSafetyPlanMindfulnessSOSSlowDownStressSelfCheckExplodingBottlePersonalDistressTraumaDistractSelfSoothePersonalControlStateof MindReasonMindSlowReleaseBottleLet'M Go

SPARCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flat Bottle
  2. Emotional Mind
  3. MUPs
  4. Yoga
  5. Orient
  6. Tolerance
  7. Make A Link
  8. Wise Mind
  9. Safety Plan
  10. Mind fulness
  11. SOS
  12. Slow Down
  13. Stress
  14. Self Check
  15. Exploding Bottle
  16. Personal Distress
  17. Trauma
  18. Distract
  19. Self Soothe
  20. Personal Control
  21. State of Mind
  22. Reason Mind
  23. Slow Release Bottle
  24. Let 'M Go