DistractStressPersonalControlStateof MindSlowDownReasonMindOrientSelfCheckSlowReleaseBottleSOSMUPsEmotionalMindTraumaMindfulnessMakeALinkPersonalDistressSafetyPlanYogaSelfSootheLet'M GoFlatBottleExplodingBottleToleranceWiseMindDistractStressPersonalControlStateof MindSlowDownReasonMindOrientSelfCheckSlowReleaseBottleSOSMUPsEmotionalMindTraumaMindfulnessMakeALinkPersonalDistressSafetyPlanYogaSelfSootheLet'M GoFlatBottleExplodingBottleToleranceWiseMind

SPARCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract
  2. Stress
  3. Personal Control
  4. State of Mind
  5. Slow Down
  6. Reason Mind
  7. Orient
  8. Self Check
  9. Slow Release Bottle
  10. SOS
  11. MUPs
  12. Emotional Mind
  13. Trauma
  14. Mind fulness
  15. Make A Link
  16. Personal Distress
  17. Safety Plan
  18. Yoga
  19. Self Soothe
  20. Let 'M Go
  21. Flat Bottle
  22. Exploding Bottle
  23. Tolerance
  24. Wise Mind