PersonalDistressOrientStateof MindSafetyPlanSelfSootheMindfulnessPersonalControlYogaToleranceEmotionalMindSelfCheckSlowReleaseBottleMakeALinkWiseMindSlowDownDistractExplodingBottleFlatBottleTraumaLet'M GoReasonMindSOSMUPsStressPersonalDistressOrientStateof MindSafetyPlanSelfSootheMindfulnessPersonalControlYogaToleranceEmotionalMindSelfCheckSlowReleaseBottleMakeALinkWiseMindSlowDownDistractExplodingBottleFlatBottleTraumaLet'M GoReasonMindSOSMUPsStress

SPARCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personal Distress
  2. Orient
  3. State of Mind
  4. Safety Plan
  5. Self Soothe
  6. Mind fulness
  7. Personal Control
  8. Yoga
  9. Tolerance
  10. Emotional Mind
  11. Self Check
  12. Slow Release Bottle
  13. Make A Link
  14. Wise Mind
  15. Slow Down
  16. Distract
  17. Exploding Bottle
  18. Flat Bottle
  19. Trauma
  20. Let 'M Go
  21. Reason Mind
  22. SOS
  23. MUPs
  24. Stress