FlatBottlePersonalControlMindfulnessStateof MindReasonMindSlowDownSelfCheckYogaMakeALinkTraumaLet'M GoToleranceMUPsStressSlowReleaseBottleSafetyPlanPersonalDistressEmotionalMindDistractSelfSootheSOSExplodingBottleOrientWiseMindFlatBottlePersonalControlMindfulnessStateof MindReasonMindSlowDownSelfCheckYogaMakeALinkTraumaLet'M GoToleranceMUPsStressSlowReleaseBottleSafetyPlanPersonalDistressEmotionalMindDistractSelfSootheSOSExplodingBottleOrientWiseMind

SPARCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flat Bottle
  2. Personal Control
  3. Mind fulness
  4. State of Mind
  5. Reason Mind
  6. Slow Down
  7. Self Check
  8. Yoga
  9. Make A Link
  10. Trauma
  11. Let 'M Go
  12. Tolerance
  13. MUPs
  14. Stress
  15. Slow Release Bottle
  16. Safety Plan
  17. Personal Distress
  18. Emotional Mind
  19. Distract
  20. Self Soothe
  21. SOS
  22. Exploding Bottle
  23. Orient
  24. Wise Mind