YogaToleranceMindfulnessTraumaMakeALinkWiseMindOrientReasonMindDistractSlowReleaseBottlePersonalDistressStateof MindFlatBottleSelfCheckPersonalControlSafetyPlanEmotionalMindSlowDownSelfSootheSOSMUPsLet'M GoExplodingBottleStressYogaToleranceMindfulnessTraumaMakeALinkWiseMindOrientReasonMindDistractSlowReleaseBottlePersonalDistressStateof MindFlatBottleSelfCheckPersonalControlSafetyPlanEmotionalMindSlowDownSelfSootheSOSMUPsLet'M GoExplodingBottleStress

SPARCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Tolerance
  3. Mind fulness
  4. Trauma
  5. Make A Link
  6. Wise Mind
  7. Orient
  8. Reason Mind
  9. Distract
  10. Slow Release Bottle
  11. Personal Distress
  12. State of Mind
  13. Flat Bottle
  14. Self Check
  15. Personal Control
  16. Safety Plan
  17. Emotional Mind
  18. Slow Down
  19. Self Soothe
  20. SOS
  21. MUPs
  22. Let 'M Go
  23. Exploding Bottle
  24. Stress