ExplodingBottleSelfSootheSafetyPlanLet'M GoTraumaEmotionalMindFlatBottleYogaMUPsToleranceSlowDownSOSMakeALinkStateof MindMindfulnessStressSelfCheckSlowReleaseBottleDistractOrientReasonMindPersonalDistressWiseMindPersonalControlExplodingBottleSelfSootheSafetyPlanLet'M GoTraumaEmotionalMindFlatBottleYogaMUPsToleranceSlowDownSOSMakeALinkStateof MindMindfulnessStressSelfCheckSlowReleaseBottleDistractOrientReasonMindPersonalDistressWiseMindPersonalControl

SPARCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exploding Bottle
  2. Self Soothe
  3. Safety Plan
  4. Let 'M Go
  5. Trauma
  6. Emotional Mind
  7. Flat Bottle
  8. Yoga
  9. MUPs
  10. Tolerance
  11. Slow Down
  12. SOS
  13. Make A Link
  14. State of Mind
  15. Mind fulness
  16. Stress
  17. Self Check
  18. Slow Release Bottle
  19. Distract
  20. Orient
  21. Reason Mind
  22. Personal Distress
  23. Wise Mind
  24. Personal Control