PersonalDistressWiseMindExplodingBottleSOSSafetyPlanSlowDownPersonalControlEmotionalMindStateof MindLet'M GoReasonMindSelfCheckSelfSootheStressDistractToleranceFlatBottleMUPsOrientYogaTraumaSlowReleaseBottleMakeALinkMindfulnessPersonalDistressWiseMindExplodingBottleSOSSafetyPlanSlowDownPersonalControlEmotionalMindStateof MindLet'M GoReasonMindSelfCheckSelfSootheStressDistractToleranceFlatBottleMUPsOrientYogaTraumaSlowReleaseBottleMakeALinkMindfulness

SPARCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personal Distress
  2. Wise Mind
  3. Exploding Bottle
  4. SOS
  5. Safety Plan
  6. Slow Down
  7. Personal Control
  8. Emotional Mind
  9. State of Mind
  10. Let 'M Go
  11. Reason Mind
  12. Self Check
  13. Self Soothe
  14. Stress
  15. Distract
  16. Tolerance
  17. Flat Bottle
  18. MUPs
  19. Orient
  20. Yoga
  21. Trauma
  22. Slow Release Bottle
  23. Make A Link
  24. Mind fulness