PersonalDistressSelfSootheYogaMakeALinkTraumaSlowReleaseBottleOrientExplodingBottleFlatBottleMUPsSelfCheckDistractStressPersonalControlReasonMindMindfulnessStateof MindWiseMindSlowDownLet'M GoEmotionalMindToleranceSOSSafetyPlanPersonalDistressSelfSootheYogaMakeALinkTraumaSlowReleaseBottleOrientExplodingBottleFlatBottleMUPsSelfCheckDistractStressPersonalControlReasonMindMindfulnessStateof MindWiseMindSlowDownLet'M GoEmotionalMindToleranceSOSSafetyPlan

SPARCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personal Distress
  2. Self Soothe
  3. Yoga
  4. Make A Link
  5. Trauma
  6. Slow Release Bottle
  7. Orient
  8. Exploding Bottle
  9. Flat Bottle
  10. MUPs
  11. Self Check
  12. Distract
  13. Stress
  14. Personal Control
  15. Reason Mind
  16. Mind fulness
  17. State of Mind
  18. Wise Mind
  19. Slow Down
  20. Let 'M Go
  21. Emotional Mind
  22. Tolerance
  23. SOS
  24. Safety Plan