ExplodingBottleDistractMUPsPersonalDistressWiseMindPersonalControlEmotionalMindSlowDownMindfulnessSafetyPlanFlatBottleYogaSelfSootheSOSTraumaStressMakeALinkToleranceReasonMindStateof MindOrientSlowReleaseBottleLet'M GoSelfCheckExplodingBottleDistractMUPsPersonalDistressWiseMindPersonalControlEmotionalMindSlowDownMindfulnessSafetyPlanFlatBottleYogaSelfSootheSOSTraumaStressMakeALinkToleranceReasonMindStateof MindOrientSlowReleaseBottleLet'M GoSelfCheck

SPARCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exploding Bottle
  2. Distract
  3. MUPs
  4. Personal Distress
  5. Wise Mind
  6. Personal Control
  7. Emotional Mind
  8. Slow Down
  9. Mind fulness
  10. Safety Plan
  11. Flat Bottle
  12. Yoga
  13. Self Soothe
  14. SOS
  15. Trauma
  16. Stress
  17. Make A Link
  18. Tolerance
  19. Reason Mind
  20. State of Mind
  21. Orient
  22. Slow Release Bottle
  23. Let 'M Go
  24. Self Check