20SQUATJUMPS10LUNGES20SQUATS30DONKEYKICKS40LINEHOPS30BUTTERFLYKICKS5PUSH-UPS1MINUTEPLANK1 MINUTEDANCEIN PLACE1MINUTESSKIP INPLACE1 MINUTERUN INPLACE15 CRABPUSH-UPS1 MINUTEWALL SIT35BENCHSTEPS50 ARMROTATIONS15 JUMPROPEMOTIONS30CRUNCHES1 MINUTESHADOWBOX15MOUNTAINCLIMBERS30SIDEHOPS20SHOULDERSHRUGS50JUMPINGJACKS15RUSSIANTWIST25 SIT-UPS20SQUATJUMPS10LUNGES20SQUATS30DONKEYKICKS40LINEHOPS30BUTTERFLYKICKS5PUSH-UPS1MINUTEPLANK1 MINUTEDANCEIN PLACE1MINUTESSKIP INPLACE1 MINUTERUN INPLACE15 CRABPUSH-UPS1 MINUTEWALL SIT35BENCHSTEPS50 ARMROTATIONS15 JUMPROPEMOTIONS30CRUNCHES1 MINUTESHADOWBOX15MOUNTAINCLIMBERS30SIDEHOPS20SHOULDERSHRUGS50JUMPINGJACKS15RUSSIANTWIST25 SIT-UPS

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUAT JUMPS
  2. 10 LUNGES
  3. 20 SQUATS
  4. 30 DONKEY KICKS
  5. 40 LINE HOPS
  6. 30 BUTTERFLY KICKS
  7. 5 PUSH-UPS
  8. 1 MINUTE PLANK
  9. 1 MINUTE DANCE IN PLACE
  10. 1 MINUTES SKIP IN PLACE
  11. 1 MINUTE RUN IN PLACE
  12. 15 CRAB PUSH-UPS
  13. 1 MINUTE WALL SIT
  14. 35 BENCH STEPS
  15. 50 ARM ROTATIONS
  16. 15 JUMP ROPE MOTIONS
  17. 30 CRUNCHES
  18. 1 MINUTE SHADOW BOX
  19. 15 MOUNTAIN CLIMBERS
  20. 30 SIDE HOPS
  21. 20 SHOULDER SHRUGS
  22. 50 JUMPING JACKS
  23. 15 RUSSIAN TWIST
  24. 25 SIT-UPS