10 LUNGES 1 MINUTE PLANK 15 RUSSIAN TWIST 30 BUTTERFLY KICKS 15 JUMP ROPE MOTIONS 20 SHOULDER SHRUGS 1 MINUTE RUN IN PLACE 40 LINE HOPS 50 ARM ROTATIONS 15 MOUNTAIN CLIMBERS 20 SQUAT JUMPS 1 MINUTE DANCE IN PLACE 20 SQUATS 1 MINUTE WALL SIT 1 MINUTE SHADOW BOX 30 DONKEY KICKS 25 SIT- UPS 35 BENCH STEPS 30 SIDE HOPS 1 MINUTES SKIP IN PLACE 5 PUSH- UPS 15 CRAB PUSH- UPS 30 CRUNCHES 50 JUMPING JACKS 10 LUNGES 1 MINUTE PLANK 15 RUSSIAN TWIST 30 BUTTERFLY KICKS 15 JUMP ROPE MOTIONS 20 SHOULDER SHRUGS 1 MINUTE RUN IN PLACE 40 LINE HOPS 50 ARM ROTATIONS 15 MOUNTAIN CLIMBERS 20 SQUAT JUMPS 1 MINUTE DANCE IN PLACE 20 SQUATS 1 MINUTE WALL SIT 1 MINUTE SHADOW BOX 30 DONKEY KICKS 25 SIT- UPS 35 BENCH STEPS 30 SIDE HOPS 1 MINUTES SKIP IN PLACE 5 PUSH- UPS 15 CRAB PUSH- UPS 30 CRUNCHES 50 JUMPING JACKS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 LUNGES
1 MINUTE PLANK
15 RUSSIAN TWIST
30 BUTTERFLY KICKS
15 JUMP ROPE MOTIONS
20 SHOULDER SHRUGS
1 MINUTE RUN IN PLACE
40 LINE HOPS
50 ARM ROTATIONS
15 MOUNTAIN CLIMBERS
20 SQUAT JUMPS
1 MINUTE DANCE IN PLACE
20 SQUATS
1 MINUTE WALL SIT
1 MINUTE SHADOW BOX
30 DONKEY KICKS
25 SIT-UPS
35 BENCH STEPS
30 SIDE HOPS
1 MINUTES SKIP IN PLACE
5 PUSH-UPS
15 CRAB PUSH-UPS
30 CRUNCHES
50 JUMPING JACKS