5 anklecircles2curtsylungesArmstretchacross thefrontAct outa sport5karatekicks10bicepcurls10 hopsrightfoot10 armcircles(backward)1 jumpsquat10jumpingjacks5 skijumps10wristcircles3 wall (ortable)push upsMarchinplace5 tricepdips onchairYourfavouritestretch10hopsleft foot5 calfraises10 armcircles(forward)360degreejump5 anklecircles2curtsylungesArmstretchacross thefrontAct outa sport5karatekicks10bicepcurls10 hopsrightfoot10 armcircles(backward)1 jumpsquat10jumpingjacks5 skijumps10wristcircles3 wall (ortable)push upsMarchinplace5 tricepdips onchairYourfavouritestretch10hopsleft foot5 calfraises10 armcircles(forward)360degreejump

Physical Activity Bingo CPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 ankle circles
  2. 2 curtsy lunges
  3. Arm stretch across the front
  4. Act out a sport
  5. 5 karate kicks
  6. 10 bicep curls
  7. 10 hops right foot
  8. 10 arm circles (backward)
  9. 1 jump squat
  10. 10 jumping jacks
  11. 5 ski jumps
  12. 10 wrist circles
  13. 3 wall (or table) push ups
  14. March in place
  15. 5 tricep dips on chair
  16. Your favourite stretch
  17. 10 hops left foot
  18. 5 calf raises
  19. 10 arm circles (forward)
  20. 360 degree jump