10 armcircles(forward)10 hopsrightfootAct outa sport1 jumpsquatArmstretchacross thefront5 tricepdips onchair360degreejump5 skijumps10 armcircles(backward)3 wall (ortable)push ups10bicepcurls2curtsylunges5 anklecirclesMarchinplaceYourfavouritestretch5 calfraises10wristcircles10jumpingjacks10hopsleft foot5karatekicks10 armcircles(forward)10 hopsrightfootAct outa sport1 jumpsquatArmstretchacross thefront5 tricepdips onchair360degreejump5 skijumps10 armcircles(backward)3 wall (ortable)push ups10bicepcurls2curtsylunges5 anklecirclesMarchinplaceYourfavouritestretch5 calfraises10wristcircles10jumpingjacks10hopsleft foot5karatekicks

Physical Activity Bingo CPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles (forward)
  2. 10 hops right foot
  3. Act out a sport
  4. 1 jump squat
  5. Arm stretch across the front
  6. 5 tricep dips on chair
  7. 360 degree jump
  8. 5 ski jumps
  9. 10 arm circles (backward)
  10. 3 wall (or table) push ups
  11. 10 bicep curls
  12. 2 curtsy lunges
  13. 5 ankle circles
  14. March in place
  15. Your favourite stretch
  16. 5 calf raises
  17. 10 wrist circles
  18. 10 jumping jacks
  19. 10 hops left foot
  20. 5 karate kicks