5karatekicksMarchinplace10jumpingjacks10 armcircles(backward)360degreejump5 calfraises1 jumpsquatAct outa sport10bicepcurls5 skijumps10 armcircles(forward)YourfavouritestretchArmstretchacross thefront5 anklecircles10wristcircles3 wall (ortable)push ups10 hopsrightfoot10hopsleft foot5 tricepdips onchair2curtsylunges5karatekicksMarchinplace10jumpingjacks10 armcircles(backward)360degreejump5 calfraises1 jumpsquatAct outa sport10bicepcurls5 skijumps10 armcircles(forward)YourfavouritestretchArmstretchacross thefront5 anklecircles10wristcircles3 wall (ortable)push ups10 hopsrightfoot10hopsleft foot5 tricepdips onchair2curtsylunges

Physical Activity Bingo CPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 karate kicks
  2. March in place
  3. 10 jumping jacks
  4. 10 arm circles (backward)
  5. 360 degree jump
  6. 5 calf raises
  7. 1 jump squat
  8. Act out a sport
  9. 10 bicep curls
  10. 5 ski jumps
  11. 10 arm circles (forward)
  12. Your favourite stretch
  13. Arm stretch across the front
  14. 5 ankle circles
  15. 10 wrist circles
  16. 3 wall (or table) push ups
  17. 10 hops right foot
  18. 10 hops left foot
  19. 5 tricep dips on chair
  20. 2 curtsy lunges