10 hopsrightfoot5 tricepdips onchair5 skijumps5karatekicks1 jumpsquat10jumpingjacks10 armcircles(forward)3 wall (ortable)push ups5 anklecircles2curtsylunges360degreejumpAct outa sport10wristcircles10 armcircles(backward)5 calfraisesMarchinplace10hopsleft foot10bicepcurlsArmstretchacross thefrontYourfavouritestretch10 hopsrightfoot5 tricepdips onchair5 skijumps5karatekicks1 jumpsquat10jumpingjacks10 armcircles(forward)3 wall (ortable)push ups5 anklecircles2curtsylunges360degreejumpAct outa sport10wristcircles10 armcircles(backward)5 calfraisesMarchinplace10hopsleft foot10bicepcurlsArmstretchacross thefrontYourfavouritestretch

Physical Activity Bingo CPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops right foot
  2. 5 tricep dips on chair
  3. 5 ski jumps
  4. 5 karate kicks
  5. 1 jump squat
  6. 10 jumping jacks
  7. 10 arm circles (forward)
  8. 3 wall (or table) push ups
  9. 5 ankle circles
  10. 2 curtsy lunges
  11. 360 degree jump
  12. Act out a sport
  13. 10 wrist circles
  14. 10 arm circles (backward)
  15. 5 calf raises
  16. March in place
  17. 10 hops left foot
  18. 10 bicep curls
  19. Arm stretch across the front
  20. Your favourite stretch