10 armcircles(forward)5 anklecircles10wristcircles10jumpingjacks5karatekicksAct outa sport3 wall (ortable)push ups10 armcircles(backward)10 hopsrightfoot5 tricepdips onchairYourfavouritestretchArmstretchacross thefront5 calfraises2curtsylungesMarchinplace10hopsleft foot360degreejump10bicepcurls1 jumpsquat5 skijumps10 armcircles(forward)5 anklecircles10wristcircles10jumpingjacks5karatekicksAct outa sport3 wall (ortable)push ups10 armcircles(backward)10 hopsrightfoot5 tricepdips onchairYourfavouritestretchArmstretchacross thefront5 calfraises2curtsylungesMarchinplace10hopsleft foot360degreejump10bicepcurls1 jumpsquat5 skijumps

Physical Activity Bingo CPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles (forward)
  2. 5 ankle circles
  3. 10 wrist circles
  4. 10 jumping jacks
  5. 5 karate kicks
  6. Act out a sport
  7. 3 wall (or table) push ups
  8. 10 arm circles (backward)
  9. 10 hops right foot
  10. 5 tricep dips on chair
  11. Your favourite stretch
  12. Arm stretch across the front
  13. 5 calf raises
  14. 2 curtsy lunges
  15. March in place
  16. 10 hops left foot
  17. 360 degree jump
  18. 10 bicep curls
  19. 1 jump squat
  20. 5 ski jumps