2curtsylunges10 armcircles(backward)5 tricepdips onchairArmstretchacross thefront1 jumpsquat10 armcircles(forward)5 anklecircles5 calfraisesAct outa sport3 wall (ortable)push upsMarchinplace10 hopsrightfoot360degreejumpYourfavouritestretch10jumpingjacks5karatekicks10bicepcurls5 skijumps10hopsleft foot10wristcircles2curtsylunges10 armcircles(backward)5 tricepdips onchairArmstretchacross thefront1 jumpsquat10 armcircles(forward)5 anklecircles5 calfraisesAct outa sport3 wall (ortable)push upsMarchinplace10 hopsrightfoot360degreejumpYourfavouritestretch10jumpingjacks5karatekicks10bicepcurls5 skijumps10hopsleft foot10wristcircles

Physical Activity Bingo CPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 2 curtsy lunges
  2. 10 arm circles (backward)
  3. 5 tricep dips on chair
  4. Arm stretch across the front
  5. 1 jump squat
  6. 10 arm circles (forward)
  7. 5 ankle circles
  8. 5 calf raises
  9. Act out a sport
  10. 3 wall (or table) push ups
  11. March in place
  12. 10 hops right foot
  13. 360 degree jump
  14. Your favourite stretch
  15. 10 jumping jacks
  16. 5 karate kicks
  17. 10 bicep curls
  18. 5 ski jumps
  19. 10 hops left foot
  20. 10 wrist circles