5 tricepdips onchairArmstretchacross thefront3 wall (ortable)push ups10 armcircles(forward)Act outa sport10hopsleft foot10wristcircles5karatekicks360degreejump5 calfraisesMarchinplace2curtsylunges1 jumpsquat5 skijumpsYourfavouritestretch5 anklecircles10bicepcurls10 armcircles(backward)10jumpingjacks10 hopsrightfoot5 tricepdips onchairArmstretchacross thefront3 wall (ortable)push ups10 armcircles(forward)Act outa sport10hopsleft foot10wristcircles5karatekicks360degreejump5 calfraisesMarchinplace2curtsylunges1 jumpsquat5 skijumpsYourfavouritestretch5 anklecircles10bicepcurls10 armcircles(backward)10jumpingjacks10 hopsrightfoot

Physical Activity Bingo CPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 tricep dips on chair
  2. Arm stretch across the front
  3. 3 wall (or table) push ups
  4. 10 arm circles (forward)
  5. Act out a sport
  6. 10 hops left foot
  7. 10 wrist circles
  8. 5 karate kicks
  9. 360 degree jump
  10. 5 calf raises
  11. March in place
  12. 2 curtsy lunges
  13. 1 jump squat
  14. 5 ski jumps
  15. Your favourite stretch
  16. 5 ankle circles
  17. 10 bicep curls
  18. 10 arm circles (backward)
  19. 10 jumping jacks
  20. 10 hops right foot