5 karate kicks March in place 10 jumping jacks 10 arm circles (backward) 360 degree jump 5 calf raises 1 jump squat Act out a sport 10 bicep curls 5 ski jumps 10 arm circles (forward) Your favourite stretch Arm stretch across the front 5 ankle circles 10 wrist circles 3 wall (or table) push ups 10 hops right foot 10 hops left foot 5 tricep dips on chair 2 curtsy lunges 5 karate kicks March in place 10 jumping jacks 10 arm circles (backward) 360 degree jump 5 calf raises 1 jump squat Act out a sport 10 bicep curls 5 ski jumps 10 arm circles (forward) Your favourite stretch Arm stretch across the front 5 ankle circles 10 wrist circles 3 wall (or table) push ups 10 hops right foot 10 hops left foot 5 tricep dips on chair 2 curtsy lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 karate kicks
March in place
10 jumping jacks
10 arm circles (backward)
360 degree jump
5 calf raises
1 jump squat
Act out a sport
10 bicep curls
5 ski jumps
10 arm circles (forward)
Your favourite stretch
Arm stretch across the front
5 ankle circles
10 wrist circles
3 wall (or table) push ups
10 hops right foot
10 hops left foot
5 tricep dips on chair
2 curtsy lunges