10jumpingjacks10hopsleft foot5karatekicks1 jumpsquat360degreejump3 wall (ortable)push upsAct outa sport10 hopsrightfoot5 calfraisesMarchinplace2curtsylunges10 armcircles(forward)Armstretchacross thefrontYourfavouritestretch5 anklecircles5 tricepdips onchair10 armcircles(backward)10wristcircles5 skijumps10bicepcurls10jumpingjacks10hopsleft foot5karatekicks1 jumpsquat360degreejump3 wall (ortable)push upsAct outa sport10 hopsrightfoot5 calfraisesMarchinplace2curtsylunges10 armcircles(forward)Armstretchacross thefrontYourfavouritestretch5 anklecircles5 tricepdips onchair10 armcircles(backward)10wristcircles5 skijumps10bicepcurls

Physical Activity Bingo CPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 hops left foot
  3. 5 karate kicks
  4. 1 jump squat
  5. 360 degree jump
  6. 3 wall (or table) push ups
  7. Act out a sport
  8. 10 hops right foot
  9. 5 calf raises
  10. March in place
  11. 2 curtsy lunges
  12. 10 arm circles (forward)
  13. Arm stretch across the front
  14. Your favourite stretch
  15. 5 ankle circles
  16. 5 tricep dips on chair
  17. 10 arm circles (backward)
  18. 10 wrist circles
  19. 5 ski jumps
  20. 10 bicep curls