10wristcircles5 anklecirclesYourfavouritestretch5 skijumps1 jumpsquat10 hopsrightfoot10 armcircles(backward)Act outa sport5karatekicks10jumpingjacks360degreejump10hopsleft foot10bicepcurls5 calfraisesArmstretchacross thefront2curtsylunges5 tricepdips onchairMarchinplace10 armcircles(forward)3 wall (ortable)push ups10wristcircles5 anklecirclesYourfavouritestretch5 skijumps1 jumpsquat10 hopsrightfoot10 armcircles(backward)Act outa sport5karatekicks10jumpingjacks360degreejump10hopsleft foot10bicepcurls5 calfraisesArmstretchacross thefront2curtsylunges5 tricepdips onchairMarchinplace10 armcircles(forward)3 wall (ortable)push ups

Physical Activity Bingo CPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wrist circles
  2. 5 ankle circles
  3. Your favourite stretch
  4. 5 ski jumps
  5. 1 jump squat
  6. 10 hops right foot
  7. 10 arm circles (backward)
  8. Act out a sport
  9. 5 karate kicks
  10. 10 jumping jacks
  11. 360 degree jump
  12. 10 hops left foot
  13. 10 bicep curls
  14. 5 calf raises
  15. Arm stretch across the front
  16. 2 curtsy lunges
  17. 5 tricep dips on chair
  18. March in place
  19. 10 arm circles (forward)
  20. 3 wall (or table) push ups