10 arm circles (backward) March in place 3 wall (or table) push ups 5 tricep dips on chair 5 ski jumps 10 hops right foot 10 wrist circles 2 curtsy lunges 5 karate kicks 1 jump squat 10 arm circles (forward) 5 calf raises Act out a sport 10 hops left foot 10 bicep curls 5 ankle circles 360 degree jump Arm stretch across the front Your favourite stretch 10 jumping jacks 10 arm circles (backward) March in place 3 wall (or table) push ups 5 tricep dips on chair 5 ski jumps 10 hops right foot 10 wrist circles 2 curtsy lunges 5 karate kicks 1 jump squat 10 arm circles (forward) 5 calf raises Act out a sport 10 hops left foot 10 bicep curls 5 ankle circles 360 degree jump Arm stretch across the front Your favourite stretch 10 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 arm circles (backward)
March in place
3 wall (or table) push ups
5 tricep dips on chair
5 ski jumps
10 hops right foot
10 wrist circles
2 curtsy lunges
5 karate kicks
1 jump squat
10 arm circles (forward)
5 calf raises
Act out a sport
10 hops left foot
10 bicep curls
5 ankle circles
360 degree jump
Arm stretch across the front
Your favourite stretch
10 jumping jacks