2curtsylunges10wristcircles360degreejump5 skijumps5 calfraises10 hopsrightfoot5karatekicksArmstretchacross thefront5 tricepdips onchair10jumpingjacksMarchinplace10hopsleft foot10bicepcurls10 armcircles(backward)5 anklecircles10 armcircles(forward)Yourfavouritestretch1 jumpsquatAct outa sport3 wall (ortable)push ups2curtsylunges10wristcircles360degreejump5 skijumps5 calfraises10 hopsrightfoot5karatekicksArmstretchacross thefront5 tricepdips onchair10jumpingjacksMarchinplace10hopsleft foot10bicepcurls10 armcircles(backward)5 anklecircles10 armcircles(forward)Yourfavouritestretch1 jumpsquatAct outa sport3 wall (ortable)push ups

Physical Activity Bingo CPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 curtsy lunges
  2. 10 wrist circles
  3. 360 degree jump
  4. 5 ski jumps
  5. 5 calf raises
  6. 10 hops right foot
  7. 5 karate kicks
  8. Arm stretch across the front
  9. 5 tricep dips on chair
  10. 10 jumping jacks
  11. March in place
  12. 10 hops left foot
  13. 10 bicep curls
  14. 10 arm circles (backward)
  15. 5 ankle circles
  16. 10 arm circles (forward)
  17. Your favourite stretch
  18. 1 jump squat
  19. Act out a sport
  20. 3 wall (or table) push ups