10jumpingjacks10hopsleft footMarchinplace10wristcircles10 hopsrightfoot5 anklecirclesArmstretchacross thefront2curtsylungesAct outa sport5 tricepdips onchair1 jumpsquat10 armcircles(backward)360degreejump10 armcircles(forward)5karatekicksYourfavouritestretch3 wall (ortable)push ups10bicepcurls5 skijumps5 calfraises10jumpingjacks10hopsleft footMarchinplace10wristcircles10 hopsrightfoot5 anklecirclesArmstretchacross thefront2curtsylungesAct outa sport5 tricepdips onchair1 jumpsquat10 armcircles(backward)360degreejump10 armcircles(forward)5karatekicksYourfavouritestretch3 wall (ortable)push ups10bicepcurls5 skijumps5 calfraises

Physical Activity Bingo CPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 hops left foot
  3. March in place
  4. 10 wrist circles
  5. 10 hops right foot
  6. 5 ankle circles
  7. Arm stretch across the front
  8. 2 curtsy lunges
  9. Act out a sport
  10. 5 tricep dips on chair
  11. 1 jump squat
  12. 10 arm circles (backward)
  13. 360 degree jump
  14. 10 arm circles (forward)
  15. 5 karate kicks
  16. Your favourite stretch
  17. 3 wall (or table) push ups
  18. 10 bicep curls
  19. 5 ski jumps
  20. 5 calf raises