10hopsleft foot1 jumpsquat5 tricepdips onchair10wristcircles5 anklecircles2curtsylunges5 calfraises5karatekicksAct outa sport10 armcircles(forward)MarchinplaceYourfavouritestretch360degreejump5 skijumpsArmstretchacross thefront3 wall (ortable)push ups10jumpingjacks10 hopsrightfoot10 armcircles(backward)10bicepcurls10hopsleft foot1 jumpsquat5 tricepdips onchair10wristcircles5 anklecircles2curtsylunges5 calfraises5karatekicksAct outa sport10 armcircles(forward)MarchinplaceYourfavouritestretch360degreejump5 skijumpsArmstretchacross thefront3 wall (ortable)push ups10jumpingjacks10 hopsrightfoot10 armcircles(backward)10bicepcurls

Physical Activity Bingo CPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops left foot
  2. 1 jump squat
  3. 5 tricep dips on chair
  4. 10 wrist circles
  5. 5 ankle circles
  6. 2 curtsy lunges
  7. 5 calf raises
  8. 5 karate kicks
  9. Act out a sport
  10. 10 arm circles (forward)
  11. March in place
  12. Your favourite stretch
  13. 360 degree jump
  14. 5 ski jumps
  15. Arm stretch across the front
  16. 3 wall (or table) push ups
  17. 10 jumping jacks
  18. 10 hops right foot
  19. 10 arm circles (backward)
  20. 10 bicep curls