10 armcircles(backward)Marchinplace3 wall (ortable)push ups5 tricepdips onchair5 skijumps10 hopsrightfoot10wristcircles2curtsylunges5karatekicks1 jumpsquat10 armcircles(forward)5 calfraisesAct outa sport10hopsleft foot10bicepcurls5 anklecircles360degreejumpArmstretchacross thefrontYourfavouritestretch10jumpingjacks10 armcircles(backward)Marchinplace3 wall (ortable)push ups5 tricepdips onchair5 skijumps10 hopsrightfoot10wristcircles2curtsylunges5karatekicks1 jumpsquat10 armcircles(forward)5 calfraisesAct outa sport10hopsleft foot10bicepcurls5 anklecircles360degreejumpArmstretchacross thefrontYourfavouritestretch10jumpingjacks

Physical Activity Bingo CPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles (backward)
  2. March in place
  3. 3 wall (or table) push ups
  4. 5 tricep dips on chair
  5. 5 ski jumps
  6. 10 hops right foot
  7. 10 wrist circles
  8. 2 curtsy lunges
  9. 5 karate kicks
  10. 1 jump squat
  11. 10 arm circles (forward)
  12. 5 calf raises
  13. Act out a sport
  14. 10 hops left foot
  15. 10 bicep curls
  16. 5 ankle circles
  17. 360 degree jump
  18. Arm stretch across the front
  19. Your favourite stretch
  20. 10 jumping jacks