12RussianTwistsCrab Walkfor 30Seconds20 CalfRaises30SecondWall Sit30SecondPlank60SecondsofSkipping10MountainClimbers(each leg)15JumpSquats15 SitUps10PushUps10KarateKicks15Squats20HeelKicks20SecondBalance10WalkingLunges(each leg)10ShoulderTaps30SecondReversePlank30SecondSuperman10 ToeTouches(eachfoot)Run2 Laps10Kickbacks(each leg)10 SideLunges(each leg)15 V-Ups10 ArmCircles30Second"JumpRope"15Dips30SecondHighKnees20FlutterKicks10Burpees20JumpingJacks30 HeelTouchers20BicycleCrunches12RussianTwistsCrab Walkfor 30Seconds20 CalfRaises30SecondWall Sit30SecondPlank60SecondsofSkipping10MountainClimbers(each leg)15JumpSquats15 SitUps10PushUps10KarateKicks15Squats20HeelKicks20SecondBalance10WalkingLunges(each leg)10ShoulderTaps30SecondReversePlank30SecondSuperman10 ToeTouches(eachfoot)Run2 Laps10Kickbacks(each leg)10 SideLunges(each leg)15 V-Ups10 ArmCircles30Second"JumpRope"15Dips30SecondHighKnees20FlutterKicks10Burpees20JumpingJacks30 HeelTouchers20BicycleCrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Russian Twists
  2. Crab Walk for 30 Seconds
  3. 20 Calf Raises
  4. 30 Second Wall Sit
  5. 30 Second Plank
  6. 60 Seconds of Skipping
  7. 10 Mountain Climbers (each leg)
  8. 15 Jump Squats
  9. 15 Sit Ups
  10. 10 Push Ups
  11. 10 Karate Kicks
  12. 15 Squats
  13. 20 Heel Kicks
  14. 20 Second Balance
  15. 10 Walking Lunges (each leg)
  16. 10 Shoulder Taps
  17. 30 Second Reverse Plank
  18. 30 Second Superman
  19. 10 Toe Touches (each foot)
  20. Run 2 Laps
  21. 10 Kickbacks (each leg)
  22. 10 Side Lunges (each leg)
  23. 15 V-Ups
  24. 10 Arm Circles
  25. 30 Second "Jump Rope"
  26. 15 Dips
  27. 30 Second High Knees
  28. 20 Flutter Kicks
  29. 10 Burpees
  30. 20 Jumping Jacks
  31. 30 Heel Touchers
  32. 20 Bicycle Crunches