Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Push Ups
2. 15 Sit Ups
3. 10 Kickbacks (each leg)
4. 15 Jump Squats
5. 10 Toe Touches (each foot)
6. 20 Second Balance
7. 30 Second High Knees
8. 20 Flutter Kicks
9. 10 Walking Lunges (each leg)
10. 10 Shoulder Taps
11. 20 Jumping Jacks
12. 12 Russian Twists
13. 30 Second Superman
14. 30 Second "Jump Rope"
15. 30 Second Plank
16. 10 Arm Circles
17. 20 Bicycle Crunches
18. 30 Heel Touchers
19. 10 Side Lunges (each leg)
20. 10 Karate Kicks
21. 30 Second Wall Sit
22. 20 Calf Raises
23. 15 Squats
24. Run 2 Laps
25. 15 V-Ups
26. 30 Second Reverse Plank
27. 10 Mountain Climbers (each leg)
28. 10 Burpees
29. 15 Dips
30. 20 Heel Kicks
31. Crab Walk for 30 Seconds
32. 60 Seconds of Skipping