Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Second Superman
2. 30 Second "Jump Rope"
3. 10 Kickbacks (each leg)
4. 10 Arm Circles
5. 30 Second Wall Sit
6. 15 V-Ups
7. 10 Side Lunges (each leg)
8. 20 Second Balance
9. 10 Push Ups
10. 10 Walking Lunges (each leg)
11. 12 Russian Twists
12. 20 Heel Kicks
13. 15 Dips
14. 20 Flutter Kicks
15. 60 Seconds of Skipping
16. 30 Second Reverse Plank
17. Run 2 Laps
18. 30 Second High Knees
19. 30 Second Plank
20. 10 Karate Kicks
21. 10 Burpees
22. 20 Jumping Jacks
23. Crab Walk for 30 Seconds
24. 15 Sit Ups
25. 20 Calf Raises
26. 30 Heel Touchers
27. 10 Toe Touches (each foot)
28. 20 Bicycle Crunches
29. 15 Jump Squats
30. 15 Squats
31. 10 Mountain Climbers (each leg)
32. 10 Shoulder Taps