10 SideLunges(each leg)10 ToeTouches(eachfoot)10BurpeesRun2 Laps10WalkingLunges(each leg)20JumpingJacks15 SitUps60SecondsofSkipping10MountainClimbers(each leg)15JumpSquats15 V-Ups10Kickbacks(each leg)20HeelKicks10KarateKicks20SecondBalance30SecondPlankCrab Walkfor 30Seconds10ShoulderTaps30 HeelTouchers10PushUps15Dips20FlutterKicks30SecondSuperman30Second"JumpRope"20BicycleCrunches30SecondWall Sit30SecondReversePlank12RussianTwists20 CalfRaises15Squats30SecondHighKnees10 ArmCircles10 SideLunges(each leg)10 ToeTouches(eachfoot)10BurpeesRun2 Laps10WalkingLunges(each leg)20JumpingJacks15 SitUps60SecondsofSkipping10MountainClimbers(each leg)15JumpSquats15 V-Ups10Kickbacks(each leg)20HeelKicks10KarateKicks20SecondBalance30SecondPlankCrab Walkfor 30Seconds10ShoulderTaps30 HeelTouchers10PushUps15Dips20FlutterKicks30SecondSuperman30Second"JumpRope"20BicycleCrunches30SecondWall Sit30SecondReversePlank12RussianTwists20 CalfRaises15Squats30SecondHighKnees10 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Lunges (each leg)
  2. 10 Toe Touches (each foot)
  3. 10 Burpees
  4. Run 2 Laps
  5. 10 Walking Lunges (each leg)
  6. 20 Jumping Jacks
  7. 15 Sit Ups
  8. 60 Seconds of Skipping
  9. 10 Mountain Climbers (each leg)
  10. 15 Jump Squats
  11. 15 V-Ups
  12. 10 Kickbacks (each leg)
  13. 20 Heel Kicks
  14. 10 Karate Kicks
  15. 20 Second Balance
  16. 30 Second Plank
  17. Crab Walk for 30 Seconds
  18. 10 Shoulder Taps
  19. 30 Heel Touchers
  20. 10 Push Ups
  21. 15 Dips
  22. 20 Flutter Kicks
  23. 30 Second Superman
  24. 30 Second "Jump Rope"
  25. 20 Bicycle Crunches
  26. 30 Second Wall Sit
  27. 30 Second Reverse Plank
  28. 12 Russian Twists
  29. 20 Calf Raises
  30. 15 Squats
  31. 30 Second High Knees
  32. 10 Arm Circles