Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Push Ups
2. 30 Second "Jump Rope"
3. 30 Second Wall Sit
4. 10 Toe Touches (each foot)
5. 20 Jumping Jacks
6. 10 Karate Kicks
7. 10 Side Lunges (each leg)
8. 30 Second Reverse Plank
9. 30 Second High Knees
10. 30 Second Plank
11. 15 Dips
12. 10 Arm Circles
13. 15 Squats
14. 10 Walking Lunges (each leg)
15. 60 Seconds of Skipping
16. 15 V-Ups
17. 30 Heel Touchers
18. 15 Jump Squats
19. 20 Bicycle Crunches
20. 15 Sit Ups
21. 10 Shoulder Taps
22. 20 Second Balance
23. 10 Kickbacks (each leg)
24. 10 Burpees
25. Crab Walk for 30 Seconds
26. 10 Mountain Climbers (each leg)
27. 20 Heel Kicks
28. 12 Russian Twists
29. 20 Flutter Kicks
30. 30 Second Superman
31. Run 2 Laps
32. 20 Calf Raises