15 Jump Squats 60 Seconds of Skipping 30 Second High Knees 10 Push Ups 10 Mountain Climbers (each leg) 30 Second Wall Sit Run 2 Laps 10 Walking Lunges (each leg) 15 Squats 10 Kickbacks (each leg) 30 Second Plank 20 Jumping Jacks 15 Sit Ups 30 Second Superman 30 Second "Jump Rope" 10 Side Lunges (each leg) 20 Heel Kicks 10 Burpees 12 Russian Twists 20 Bicycle Crunches Crab Walk for 30 Seconds 10 Arm Circles 30 Heel Touchers 20 Flutter Kicks 10 Toe Touches (each foot) 15 Dips 10 Karate Kicks 20 Calf Raises 10 Shoulder Taps 30 Second Reverse Plank 15 V- Ups 20 Second Balance 15 Jump Squats 60 Seconds of Skipping 30 Second High Knees 10 Push Ups 10 Mountain Climbers (each leg) 30 Second Wall Sit Run 2 Laps 10 Walking Lunges (each leg) 15 Squats 10 Kickbacks (each leg) 30 Second Plank 20 Jumping Jacks 15 Sit Ups 30 Second Superman 30 Second "Jump Rope" 10 Side Lunges (each leg) 20 Heel Kicks 10 Burpees 12 Russian Twists 20 Bicycle Crunches Crab Walk for 30 Seconds 10 Arm Circles 30 Heel Touchers 20 Flutter Kicks 10 Toe Touches (each foot) 15 Dips 10 Karate Kicks 20 Calf Raises 10 Shoulder Taps 30 Second Reverse Plank 15 V- Ups 20 Second Balance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Jump Squats
60 Seconds of Skipping
30 Second High Knees
10 Push Ups
10 Mountain Climbers
(each leg)
30 Second Wall Sit
Run
2 Laps
10 Walking Lunges
(each leg)
15 Squats
10 Kickbacks
(each leg)
30 Second Plank
20 Jumping Jacks
15 Sit Ups
30 Second Superman
30 Second "Jump Rope"
10 Side Lunges (each leg)
20 Heel Kicks
10 Burpees
12 Russian Twists
20 Bicycle Crunches
Crab Walk for 30 Seconds
10 Arm Circles
30 Heel Touchers
20 Flutter Kicks
10 Toe Touches (each foot)
15 Dips
10 Karate Kicks
20 Calf Raises
10 Shoulder Taps
30 Second Reverse Plank
15 V-Ups
20 Second Balance