Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 Russian Twists
2. 10 Walking Lunges (each leg)
3. 60 Seconds of Skipping
4. 20 Second Balance
5. 15 Jump Squats
6. 20 Flutter Kicks
7. 10 Arm Circles
8. 10 Shoulder Taps
9. 10 Mountain Climbers (each leg)
10. 15 V-Ups
11. 15 Sit Ups
12. 10 Toe Touches (each foot)
13. 30 Second Reverse Plank
14. 30 Second "Jump Rope"
15. 30 Second Superman
16. 30 Heel Touchers
17. 15 Dips
18. 20 Heel Kicks
19. 20 Calf Raises
20. 10 Kickbacks (each leg)
21. 30 Second High Knees
22. 30 Second Wall Sit
23. 20 Jumping Jacks
24. 10 Karate Kicks
25. 15 Squats
26. 10 Burpees
27. 10 Side Lunges (each leg)
28. Crab Walk for 30 Seconds
29. 20 Bicycle Crunches
30. 30 Second Plank
31. 10 Push Ups
32. Run 2 Laps