15 Squats 10 Toe Touches (each foot) Crab Walk for 30 Seconds 10 Karate Kicks 20 Bicycle Crunches 12 Russian Twists 30 Heel Touchers 15 Dips 10 Walking Lunges (each leg) 30 Second "Jump Rope" 60 Seconds of Skipping 20 Heel Kicks 20 Second Balance 20 Calf Raises 10 Burpees 30 Second Wall Sit Run 2 Laps 10 Kickbacks (each leg) 10 Arm Circles 10 Shoulder Taps 10 Push Ups 30 Second High Knees 10 Side Lunges (each leg) 15 Jump Squats 20 Jumping Jacks 15 V- Ups 10 Mountain Climbers (each leg) 30 Second Superman 15 Sit Ups 30 Second Plank 30 Second Reverse Plank 20 Flutter Kicks 15 Squats 10 Toe Touches (each foot) Crab Walk for 30 Seconds 10 Karate Kicks 20 Bicycle Crunches 12 Russian Twists 30 Heel Touchers 15 Dips 10 Walking Lunges (each leg) 30 Second "Jump Rope" 60 Seconds of Skipping 20 Heel Kicks 20 Second Balance 20 Calf Raises 10 Burpees 30 Second Wall Sit Run 2 Laps 10 Kickbacks (each leg) 10 Arm Circles 10 Shoulder Taps 10 Push Ups 30 Second High Knees 10 Side Lunges (each leg) 15 Jump Squats 20 Jumping Jacks 15 V- Ups 10 Mountain Climbers (each leg) 30 Second Superman 15 Sit Ups 30 Second Plank 30 Second Reverse Plank 20 Flutter Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Squats
10 Toe Touches (each foot)
Crab Walk for 30 Seconds
10 Karate Kicks
20 Bicycle Crunches
12 Russian Twists
30 Heel Touchers
15 Dips
10 Walking Lunges
(each leg)
30 Second "Jump Rope"
60 Seconds of Skipping
20 Heel Kicks
20 Second Balance
20 Calf Raises
10 Burpees
30 Second Wall Sit
Run
2 Laps
10 Kickbacks
(each leg)
10 Arm Circles
10 Shoulder Taps
10 Push Ups
30 Second High Knees
10 Side Lunges (each leg)
15 Jump Squats
20 Jumping Jacks
15 V-Ups
10 Mountain Climbers
(each leg)
30 Second Superman
15 Sit Ups
30 Second Plank
30 Second Reverse Plank
20 Flutter Kicks