Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Side Lunges (each leg)
2. 10 Burpees
3. Crab Walk for 30 Seconds
4. 60 Seconds of Skipping
5. 30 Second Wall Sit
6. 15 Sit Ups
7. 20 Flutter Kicks
8. 20 Heel Kicks
9. 30 Second Superman
10. 10 Kickbacks (each leg)
11. 15 Jump Squats
12. 10 Mountain Climbers (each leg)
13. 20 Calf Raises
14. 10 Shoulder Taps
15. 30 Second Plank
16. 20 Second Balance
17. 15 Dips
18. 10 Karate Kicks
19. 12 Russian Twists
20. 15 Squats
21. 30 Second Reverse Plank
22. 10 Toe Touches (each foot)
23. 15 V-Ups
24. 20 Jumping Jacks
25. 30 Second High Knees
26. 30 Heel Touchers
27. 10 Arm Circles
28. 10 Walking Lunges (each leg)
29. Run 2 Laps
30. 10 Push Ups
31. 30 Second "Jump Rope"
32. 20 Bicycle Crunches