Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Arm Circles
2. 12 Russian Twists
3. 20 Bicycle Crunches
4. Run 2 Laps
5. 20 Jumping Jacks
6. 10 Walking Lunges (each leg)
7. 30 Second Superman
8. 60 Seconds of Skipping
9. 10 Kickbacks (each leg)
10. 15 V-Ups
11. 10 Burpees
12. 15 Dips
13. 30 Second High Knees
14. 10 Shoulder Taps
15. 30 Second Wall Sit
16. 10 Side Lunges (each leg)
17. 30 Second "Jump Rope"
18. Crab Walk for 30 Seconds
19. 20 Second Balance
20. 30 Second Reverse Plank
21. 15 Jump Squats
22. 10 Push Ups
23. 15 Squats
24. 30 Second Plank
25. 10 Toe Touches (each foot)
26. 20 Calf Raises
27. 15 Sit Ups
28. 30 Heel Touchers
29. 20 Heel Kicks
30. 10 Karate Kicks
31. 10 Mountain Climbers (each leg)
32. 20 Flutter Kicks