10 SideLunges(each leg)10Burpees20FlutterKicks10WalkingLunges(each leg)20JumpingJacks10MountainClimbers(each leg)30SecondSuperman15 V-Ups10 ArmCircles30SecondWall Sit15Squats10ShoulderTaps12RussianTwists30Second"JumpRope"15 SitUps10KarateKicks10 ToeTouches(eachfoot)10PushUps20BicycleCrunches20HeelKicks10Kickbacks(each leg)15Dips30SecondPlankRun2 LapsCrab Walkfor 30Seconds60SecondsofSkipping30SecondHighKnees30 HeelTouchers20 CalfRaises15JumpSquats20SecondBalance30SecondReversePlank10 SideLunges(each leg)10Burpees20FlutterKicks10WalkingLunges(each leg)20JumpingJacks10MountainClimbers(each leg)30SecondSuperman15 V-Ups10 ArmCircles30SecondWall Sit15Squats10ShoulderTaps12RussianTwists30Second"JumpRope"15 SitUps10KarateKicks10 ToeTouches(eachfoot)10PushUps20BicycleCrunches20HeelKicks10Kickbacks(each leg)15Dips30SecondPlankRun2 LapsCrab Walkfor 30Seconds60SecondsofSkipping30SecondHighKnees30 HeelTouchers20 CalfRaises15JumpSquats20SecondBalance30SecondReversePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Lunges (each leg)
  2. 10 Burpees
  3. 20 Flutter Kicks
  4. 10 Walking Lunges (each leg)
  5. 20 Jumping Jacks
  6. 10 Mountain Climbers (each leg)
  7. 30 Second Superman
  8. 15 V-Ups
  9. 10 Arm Circles
  10. 30 Second Wall Sit
  11. 15 Squats
  12. 10 Shoulder Taps
  13. 12 Russian Twists
  14. 30 Second "Jump Rope"
  15. 15 Sit Ups
  16. 10 Karate Kicks
  17. 10 Toe Touches (each foot)
  18. 10 Push Ups
  19. 20 Bicycle Crunches
  20. 20 Heel Kicks
  21. 10 Kickbacks (each leg)
  22. 15 Dips
  23. 30 Second Plank
  24. Run 2 Laps
  25. Crab Walk for 30 Seconds
  26. 60 Seconds of Skipping
  27. 30 Second High Knees
  28. 30 Heel Touchers
  29. 20 Calf Raises
  30. 15 Jump Squats
  31. 20 Second Balance
  32. 30 Second Reverse Plank