10PushUps15Dips10Burpees10Kickbacks(each leg)20 CalfRaises30 HeelTouchers10MountainClimbers(each leg)15 SitUps12RussianTwists10WalkingLunges(each leg)20BicycleCrunchesRun2 Laps30SecondHighKnees15 V-UpsCrab Walkfor 30Seconds20HeelKicks10 SideLunges(each leg)15JumpSquats10KarateKicks20FlutterKicks30SecondWall Sit60SecondsofSkipping30SecondPlank10 ToeTouches(eachfoot)10 ArmCircles10ShoulderTaps15Squats20JumpingJacks20SecondBalance30SecondReversePlank30SecondSuperman30Second"JumpRope"10PushUps15Dips10Burpees10Kickbacks(each leg)20 CalfRaises30 HeelTouchers10MountainClimbers(each leg)15 SitUps12RussianTwists10WalkingLunges(each leg)20BicycleCrunchesRun2 Laps30SecondHighKnees15 V-UpsCrab Walkfor 30Seconds20HeelKicks10 SideLunges(each leg)15JumpSquats10KarateKicks20FlutterKicks30SecondWall Sit60SecondsofSkipping30SecondPlank10 ToeTouches(eachfoot)10 ArmCircles10ShoulderTaps15Squats20JumpingJacks20SecondBalance30SecondReversePlank30SecondSuperman30Second"JumpRope"

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 15 Dips
  3. 10 Burpees
  4. 10 Kickbacks (each leg)
  5. 20 Calf Raises
  6. 30 Heel Touchers
  7. 10 Mountain Climbers (each leg)
  8. 15 Sit Ups
  9. 12 Russian Twists
  10. 10 Walking Lunges (each leg)
  11. 20 Bicycle Crunches
  12. Run 2 Laps
  13. 30 Second High Knees
  14. 15 V-Ups
  15. Crab Walk for 30 Seconds
  16. 20 Heel Kicks
  17. 10 Side Lunges (each leg)
  18. 15 Jump Squats
  19. 10 Karate Kicks
  20. 20 Flutter Kicks
  21. 30 Second Wall Sit
  22. 60 Seconds of Skipping
  23. 30 Second Plank
  24. 10 Toe Touches (each foot)
  25. 10 Arm Circles
  26. 10 Shoulder Taps
  27. 15 Squats
  28. 20 Jumping Jacks
  29. 20 Second Balance
  30. 30 Second Reverse Plank
  31. 30 Second Superman
  32. 30 Second "Jump Rope"