20 Second Balance 30 Second Reverse Plank 10 Kickbacks (each leg) Run 2 Laps 20 Heel Kicks 20 Flutter Kicks 10 Shoulder Taps 15 Dips 30 Second Superman 15 Sit Ups 30 Second Wall Sit 15 Squats 30 Heel Touchers 30 Second Plank 10 Walking Lunges (each leg) 10 Karate Kicks 15 V- Ups 10 Mountain Climbers (each leg) 30 Second High Knees Crab Walk for 30 Seconds 10 Push Ups 20 Bicycle Crunches 60 Seconds of Skipping 20 Calf Raises 10 Side Lunges (each leg) 10 Arm Circles 20 Jumping Jacks 10 Burpees 30 Second "Jump Rope" 10 Toe Touches (each foot) 15 Jump Squats 12 Russian Twists 20 Second Balance 30 Second Reverse Plank 10 Kickbacks (each leg) Run 2 Laps 20 Heel Kicks 20 Flutter Kicks 10 Shoulder Taps 15 Dips 30 Second Superman 15 Sit Ups 30 Second Wall Sit 15 Squats 30 Heel Touchers 30 Second Plank 10 Walking Lunges (each leg) 10 Karate Kicks 15 V- Ups 10 Mountain Climbers (each leg) 30 Second High Knees Crab Walk for 30 Seconds 10 Push Ups 20 Bicycle Crunches 60 Seconds of Skipping 20 Calf Raises 10 Side Lunges (each leg) 10 Arm Circles 20 Jumping Jacks 10 Burpees 30 Second "Jump Rope" 10 Toe Touches (each foot) 15 Jump Squats 12 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Second Balance
30 Second Reverse Plank
10 Kickbacks
(each leg)
Run
2 Laps
20 Heel Kicks
20 Flutter Kicks
10 Shoulder Taps
15 Dips
30 Second Superman
15 Sit Ups
30 Second Wall Sit
15 Squats
30 Heel Touchers
30 Second Plank
10 Walking Lunges
(each leg)
10 Karate Kicks
15 V-Ups
10 Mountain Climbers
(each leg)
30 Second High Knees
Crab Walk for 30 Seconds
10 Push Ups
20 Bicycle Crunches
60 Seconds of Skipping
20 Calf Raises
10 Side Lunges (each leg)
10 Arm Circles
20 Jumping Jacks
10 Burpees
30 Second "Jump Rope"
10 Toe Touches (each foot)
15 Jump Squats
12 Russian Twists