Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Second Superman
2. 30 Heel Touchers
3. 30 Second "Jump Rope"
4. 30 Second Reverse Plank
5. 30 Second High Knees
6. 10 Karate Kicks
7. 15 Jump Squats
8. 30 Second Plank
9. 10 Walking Lunges (each leg)
10. 10 Burpees
11. Crab Walk for 30 Seconds
12. 30 Second Wall Sit
13. 10 Toe Touches (each foot)
14. 60 Seconds of Skipping
15. 15 Dips
16. 20 Second Balance
17. 12 Russian Twists
18. 20 Heel Kicks
19. 15 Sit Ups
20. 20 Calf Raises
21. 10 Side Lunges (each leg)
22. 10 Push Ups
23. 20 Jumping Jacks
24. 15 Squats
25. 10 Arm Circles
26. 10 Kickbacks (each leg)
27. Run 2 Laps
28. 10 Shoulder Taps
29. 15 V-Ups
30. 20 Flutter Kicks
31. 20 Bicycle Crunches
32. 10 Mountain Climbers (each leg)