Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Second Balance
2. 30 Second Reverse Plank
3. 10 Kickbacks (each leg)
4. Run 2 Laps
5. 20 Heel Kicks
6. 20 Flutter Kicks
7. 10 Shoulder Taps
8. 15 Dips
9. 30 Second Superman
10. 15 Sit Ups
11. 30 Second Wall Sit
12. 15 Squats
13. 30 Heel Touchers
14. 30 Second Plank
15. 10 Walking Lunges (each leg)
16. 10 Karate Kicks
17. 15 V-Ups
18. 10 Mountain Climbers (each leg)
19. 30 Second High Knees
20. Crab Walk for 30 Seconds
21. 10 Push Ups
22. 20 Bicycle Crunches
23. 60 Seconds of Skipping
24. 20 Calf Raises
25. 10 Side Lunges (each leg)
26. 10 Arm Circles
27. 20 Jumping Jacks
28. 10 Burpees
29. 30 Second "Jump Rope"
30. 10 Toe Touches (each foot)
31. 15 Jump Squats
32. 12 Russian Twists