Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Kickbacks (each leg)
2. 20 Second Balance
3. 15 Dips
4. 10 Walking Lunges (each leg)
5. 15 Jump Squats
6. 30 Second Reverse Plank
7. 30 Second High Knees
8. 10 Mountain Climbers (each leg)
9. 10 Burpees
10. 20 Jumping Jacks
11. 10 Arm Circles
12. 30 Second Wall Sit
13. 20 Flutter Kicks
14. 10 Shoulder Taps
15. Run 2 Laps
16. 10 Side Lunges (each leg)
17. 20 Heel Kicks
18. 10 Toe Touches (each foot)
19. 30 Second Superman
20. 10 Karate Kicks
21. 20 Bicycle Crunches
22. 15 Sit Ups
23. 30 Second "Jump Rope"
24. 20 Calf Raises
25. 15 V-Ups
26. Crab Walk for 30 Seconds
27. 60 Seconds of Skipping
28. 15 Squats
29. 30 Heel Touchers
30. 10 Push Ups
31. 30 Second Plank
32. 12 Russian Twists