Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 Russian Twists
2. 20 Second Balance
3. 15 V-Ups
4. 15 Dips
5. 10 Side Lunges (each leg)
6. 30 Second "Jump Rope"
7. 30 Second Superman
8. 20 Calf Raises
9. 30 Second High Knees
10. 10 Arm Circles
11. 30 Heel Touchers
12. 20 Bicycle Crunches
13. 10 Karate Kicks
14. 15 Squats
15. Run 2 Laps
16. 10 Toe Touches (each foot)
17. 15 Jump Squats
18. 20 Heel Kicks
19. 10 Kickbacks (each leg)
20. 30 Second Plank
21. 10 Mountain Climbers (each leg)
22. 30 Second Reverse Plank
23. 10 Push Ups
24. 20 Flutter Kicks
25. 20 Jumping Jacks
26. 10 Burpees
27. 30 Second Wall Sit
28. 10 Shoulder Taps
29. 15 Sit Ups
30. 10 Walking Lunges (each leg)
31. 60 Seconds of Skipping
32. Crab Walk for 30 Seconds