Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Squats
2. 20 Bicycle Crunches
3. 10 Walking Lunges (each leg)
4. 10 Mountain Climbers (each leg)
5. 60 Seconds of Skipping
6. 30 Second Reverse Plank
7. 20 Calf Raises
8. 10 Side Lunges (each leg)
9. 20 Flutter Kicks
10. 15 Dips
11. 30 Second Wall Sit
12. Run 2 Laps
13. 20 Jumping Jacks
14. 10 Push Ups
15. 30 Second Plank
16. 30 Second Superman
17. 30 Second "Jump Rope"
18. 15 Sit Ups
19. 20 Second Balance
20. 15 V-Ups
21. 10 Shoulder Taps
22. 10 Arm Circles
23. 10 Karate Kicks
24. 12 Russian Twists
25. 10 Toe Touches (each foot)
26. 30 Heel Touchers
27. 10 Burpees
28. 10 Kickbacks (each leg)
29. 15 Jump Squats
30. Crab Walk for 30 Seconds
31. 20 Heel Kicks
32. 30 Second High Knees