10 SmallArmCircles5 UpperBodyTwists1Push-up10MountainClimbers10 CalfRaises3BasketballShotsReachBoth ArmsOverheadHop onRight Foot5 Times10 SkiJumps6 ToeTouches5JumpingJacksClap 5Times10KneeRaises10Lunges5JumpsJog inPlace for10 SecMarch inPlace for10 SecWaveHands inthe Air 5SecReach forToes for10 Sec10JumpRopes5 FrogJumpsDancefor 10Sec5BackwardShoulderRotations5SquatsWigglefor 10SecondsHop onLeft Foot5 Times5 ForwardShoulderRotationsSpinaroundtwice10 BigArmCircles10 SmallArmCircles5 UpperBodyTwists1Push-up10MountainClimbers10 CalfRaises3BasketballShotsReachBoth ArmsOverheadHop onRight Foot5 Times10 SkiJumps6 ToeTouches5JumpingJacksClap 5Times10KneeRaises10Lunges5JumpsJog inPlace for10 SecMarch inPlace for10 SecWaveHands inthe Air 5SecReach forToes for10 Sec10JumpRopes5 FrogJumpsDancefor 10Sec5BackwardShoulderRotations5SquatsWigglefor 10SecondsHop onLeft Foot5 Times5 ForwardShoulderRotationsSpinaroundtwice10 BigArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Small Arm Circles
  2. 5 Upper Body Twists
  3. 1 Push-up
  4. 10 Mountain Climbers
  5. 10 Calf Raises
  6. 3 Basketball Shots
  7. Reach Both Arms Overhead
  8. Hop on Right Foot 5 Times
  9. 10 Ski Jumps
  10. 6 Toe Touches
  11. 5 Jumping Jacks
  12. Clap 5 Times
  13. 10 Knee Raises
  14. 10 Lunges
  15. 5 Jumps
  16. Jog in Place for 10 Sec
  17. March in Place for 10 Sec
  18. Wave Hands in the Air 5 Sec
  19. Reach for Toes for 10 Sec
  20. 10 Jump Ropes
  21. 5 Frog Jumps
  22. Dance for 10 Sec
  23. 5 Backward Shoulder Rotations
  24. 5 Squats
  25. Wiggle for 10 Seconds
  26. Hop on Left Foot 5 Times
  27. 5 Forward Shoulder Rotations
  28. Spin around twice
  29. 10 Big Arm Circles