5Jumps5 FrogJumps10 SkiJumpsWigglefor 10SecondsSpinaroundtwice10JumpRopes10 BigArmCirclesMarch inPlace for10 Sec5JumpingJacks10MountainClimbers10LungesHop onRight Foot5 TimesJog inPlace for10 Sec10KneeRaises5 UpperBodyTwistsDancefor 10Sec10 SmallArmCirclesReach forToes for10 Sec6 ToeTouches5 ForwardShoulderRotations10 CalfRaisesReachBoth ArmsOverhead5BackwardShoulderRotations1Push-up3BasketballShotsWaveHands inthe Air 5SecHop onLeft Foot5 TimesClap 5Times5Squats5Jumps5 FrogJumps10 SkiJumpsWigglefor 10SecondsSpinaroundtwice10JumpRopes10 BigArmCirclesMarch inPlace for10 Sec5JumpingJacks10MountainClimbers10LungesHop onRight Foot5 TimesJog inPlace for10 Sec10KneeRaises5 UpperBodyTwistsDancefor 10Sec10 SmallArmCirclesReach forToes for10 Sec6 ToeTouches5 ForwardShoulderRotations10 CalfRaisesReachBoth ArmsOverhead5BackwardShoulderRotations1Push-up3BasketballShotsWaveHands inthe Air 5SecHop onLeft Foot5 TimesClap 5Times5Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumps
  2. 5 Frog Jumps
  3. 10 Ski Jumps
  4. Wiggle for 10 Seconds
  5. Spin around twice
  6. 10 Jump Ropes
  7. 10 Big Arm Circles
  8. March in Place for 10 Sec
  9. 5 Jumping Jacks
  10. 10 Mountain Climbers
  11. 10 Lunges
  12. Hop on Right Foot 5 Times
  13. Jog in Place for 10 Sec
  14. 10 Knee Raises
  15. 5 Upper Body Twists
  16. Dance for 10 Sec
  17. 10 Small Arm Circles
  18. Reach for Toes for 10 Sec
  19. 6 Toe Touches
  20. 5 Forward Shoulder Rotations
  21. 10 Calf Raises
  22. Reach Both Arms Overhead
  23. 5 Backward Shoulder Rotations
  24. 1 Push-up
  25. 3 Basketball Shots
  26. Wave Hands in the Air 5 Sec
  27. Hop on Left Foot 5 Times
  28. Clap 5 Times
  29. 5 Squats