Hop onLeft Foot5 Times5BackwardShoulderRotationsReachBoth ArmsOverhead10Lunges5JumpingJacks5Squats3BasketballShots10 BigArmCirclesMarch inPlace for10 SecHop onRight Foot5 Times6 ToeTouches5 UpperBodyTwists10 SkiJumpsDancefor 10Sec5 FrogJumps5 ForwardShoulderRotationsClap 5TimesWigglefor 10SecondsWaveHands inthe Air 5SecSpinaroundtwice10KneeRaises10JumpRopesJog inPlace for10 Sec5Jumps10 CalfRaises10MountainClimbers1Push-up10 SmallArmCirclesReach forToes for10 SecHop onLeft Foot5 Times5BackwardShoulderRotationsReachBoth ArmsOverhead10Lunges5JumpingJacks5Squats3BasketballShots10 BigArmCirclesMarch inPlace for10 SecHop onRight Foot5 Times6 ToeTouches5 UpperBodyTwists10 SkiJumpsDancefor 10Sec5 FrogJumps5 ForwardShoulderRotationsClap 5TimesWigglefor 10SecondsWaveHands inthe Air 5SecSpinaroundtwice10KneeRaises10JumpRopesJog inPlace for10 Sec5Jumps10 CalfRaises10MountainClimbers1Push-up10 SmallArmCirclesReach forToes for10 Sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on Left Foot 5 Times
  2. 5 Backward Shoulder Rotations
  3. Reach Both Arms Overhead
  4. 10 Lunges
  5. 5 Jumping Jacks
  6. 5 Squats
  7. 3 Basketball Shots
  8. 10 Big Arm Circles
  9. March in Place for 10 Sec
  10. Hop on Right Foot 5 Times
  11. 6 Toe Touches
  12. 5 Upper Body Twists
  13. 10 Ski Jumps
  14. Dance for 10 Sec
  15. 5 Frog Jumps
  16. 5 Forward Shoulder Rotations
  17. Clap 5 Times
  18. Wiggle for 10 Seconds
  19. Wave Hands in the Air 5 Sec
  20. Spin around twice
  21. 10 Knee Raises
  22. 10 Jump Ropes
  23. Jog in Place for 10 Sec
  24. 5 Jumps
  25. 10 Calf Raises
  26. 10 Mountain Climbers
  27. 1 Push-up
  28. 10 Small Arm Circles
  29. Reach for Toes for 10 Sec