10 Small Arm Circles 5 Upper Body Twists 1 Push- up 10 Mountain Climbers 10 Calf Raises 3 Basketball Shots Reach Both Arms Overhead Hop on Right Foot 5 Times 10 Ski Jumps 6 Toe Touches 5 Jumping Jacks Clap 5 Times 10 Knee Raises 10 Lunges 5 Jumps Jog in Place for 10 Sec March in Place for 10 Sec Wave Hands in the Air 5 Sec Reach for Toes for 10 Sec 10 Jump Ropes 5 Frog Jumps Dance for 10 Sec 5 Backward Shoulder Rotations 5 Squats Wiggle for 10 Seconds Hop on Left Foot 5 Times 5 Forward Shoulder Rotations Spin around twice 10 Big Arm Circles 10 Small Arm Circles 5 Upper Body Twists 1 Push- up 10 Mountain Climbers 10 Calf Raises 3 Basketball Shots Reach Both Arms Overhead Hop on Right Foot 5 Times 10 Ski Jumps 6 Toe Touches 5 Jumping Jacks Clap 5 Times 10 Knee Raises 10 Lunges 5 Jumps Jog in Place for 10 Sec March in Place for 10 Sec Wave Hands in the Air 5 Sec Reach for Toes for 10 Sec 10 Jump Ropes 5 Frog Jumps Dance for 10 Sec 5 Backward Shoulder Rotations 5 Squats Wiggle for 10 Seconds Hop on Left Foot 5 Times 5 Forward Shoulder Rotations Spin around twice 10 Big Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Small Arm Circles
5 Upper Body Twists
1 Push-up
10 Mountain Climbers
10 Calf Raises
3 Basketball Shots
Reach Both Arms Overhead
Hop on Right Foot 5 Times
10 Ski Jumps
6 Toe Touches
5 Jumping Jacks
Clap 5 Times
10 Knee Raises
10 Lunges
5 Jumps
Jog in Place for 10 Sec
March in Place for 10 Sec
Wave Hands in the Air 5 Sec
Reach for Toes for 10 Sec
10 Jump Ropes
5 Frog Jumps
Dance for 10 Sec
5 Backward Shoulder Rotations
5 Squats
Wiggle for 10 Seconds
Hop on Left Foot 5 Times
5 Forward Shoulder Rotations
Spin around twice
10 Big Arm Circles