ReachBoth ArmsOverhead10JumpRopes5 FrogJumpsClap 5Times10 BigArmCircles10 SmallArmCircles5Jumps5BackwardShoulderRotations10Lunges10KneeRaisesMarch inPlace for10 Sec10 SkiJumpsWaveHands inthe Air 5SecJog inPlace for10 Sec5 ForwardShoulderRotationsWigglefor 10SecondsHop onLeft Foot5 Times6 ToeTouchesReach forToes for10 Sec5JumpingJacksDancefor 10Sec10MountainClimbers5 UpperBodyTwistsSpinaroundtwice3BasketballShots10 CalfRaises1Push-up5SquatsHop onRight Foot5 TimesReachBoth ArmsOverhead10JumpRopes5 FrogJumpsClap 5Times10 BigArmCircles10 SmallArmCircles5Jumps5BackwardShoulderRotations10Lunges10KneeRaisesMarch inPlace for10 Sec10 SkiJumpsWaveHands inthe Air 5SecJog inPlace for10 Sec5 ForwardShoulderRotationsWigglefor 10SecondsHop onLeft Foot5 Times6 ToeTouchesReach forToes for10 Sec5JumpingJacksDancefor 10Sec10MountainClimbers5 UpperBodyTwistsSpinaroundtwice3BasketballShots10 CalfRaises1Push-up5SquatsHop onRight Foot5 Times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Both Arms Overhead
  2. 10 Jump Ropes
  3. 5 Frog Jumps
  4. Clap 5 Times
  5. 10 Big Arm Circles
  6. 10 Small Arm Circles
  7. 5 Jumps
  8. 5 Backward Shoulder Rotations
  9. 10 Lunges
  10. 10 Knee Raises
  11. March in Place for 10 Sec
  12. 10 Ski Jumps
  13. Wave Hands in the Air 5 Sec
  14. Jog in Place for 10 Sec
  15. 5 Forward Shoulder Rotations
  16. Wiggle for 10 Seconds
  17. Hop on Left Foot 5 Times
  18. 6 Toe Touches
  19. Reach for Toes for 10 Sec
  20. 5 Jumping Jacks
  21. Dance for 10 Sec
  22. 10 Mountain Climbers
  23. 5 Upper Body Twists
  24. Spin around twice
  25. 3 Basketball Shots
  26. 10 Calf Raises
  27. 1 Push-up
  28. 5 Squats
  29. Hop on Right Foot 5 Times