WaveHands inthe Air 5Sec5 UpperBodyTwists10 SkiJumps5Squats10KneeRaises10 SmallArmCirclesDancefor 10SecHop onLeft Foot5 Times10JumpRopesWigglefor 10SecondsReachBoth ArmsOverheadJog inPlace for10 SecClap 5Times3BasketballShots10 CalfRaises10 BigArmCircles5JumpsHop onRight Foot5 TimesSpinaroundtwice5JumpingJacks10MountainClimbers5BackwardShoulderRotationsMarch inPlace for10 Sec5 ForwardShoulderRotations10Lunges5 FrogJumps6 ToeTouchesReach forToes for10 Sec1Push-upWaveHands inthe Air 5Sec5 UpperBodyTwists10 SkiJumps5Squats10KneeRaises10 SmallArmCirclesDancefor 10SecHop onLeft Foot5 Times10JumpRopesWigglefor 10SecondsReachBoth ArmsOverheadJog inPlace for10 SecClap 5Times3BasketballShots10 CalfRaises10 BigArmCircles5JumpsHop onRight Foot5 TimesSpinaroundtwice5JumpingJacks10MountainClimbers5BackwardShoulderRotationsMarch inPlace for10 Sec5 ForwardShoulderRotations10Lunges5 FrogJumps6 ToeTouchesReach forToes for10 Sec1Push-up

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Wave Hands in the Air 5 Sec
  2. 5 Upper Body Twists
  3. 10 Ski Jumps
  4. 5 Squats
  5. 10 Knee Raises
  6. 10 Small Arm Circles
  7. Dance for 10 Sec
  8. Hop on Left Foot 5 Times
  9. 10 Jump Ropes
  10. Wiggle for 10 Seconds
  11. Reach Both Arms Overhead
  12. Jog in Place for 10 Sec
  13. Clap 5 Times
  14. 3 Basketball Shots
  15. 10 Calf Raises
  16. 10 Big Arm Circles
  17. 5 Jumps
  18. Hop on Right Foot 5 Times
  19. Spin around twice
  20. 5 Jumping Jacks
  21. 10 Mountain Climbers
  22. 5 Backward Shoulder Rotations
  23. March in Place for 10 Sec
  24. 5 Forward Shoulder Rotations
  25. 10 Lunges
  26. 5 Frog Jumps
  27. 6 Toe Touches
  28. Reach for Toes for 10 Sec
  29. 1 Push-up