WaveHands inthe Air 5Sec10 CalfRaises5 UpperBodyTwists5Squats6 ToeTouches10MountainClimbers5BackwardShoulderRotations10 SmallArmCircles5 FrogJumps5 ForwardShoulderRotationsSpinaroundtwiceWigglefor 10SecondsHop onRight Foot5 TimesJog inPlace for10 Sec5JumpingJacks1Push-upClap 5Times3BasketballShots10KneeRaises10JumpRopes10 BigArmCircles10Lunges10 SkiJumps5JumpsReach forToes for10 SecMarch inPlace for10 SecHop onLeft Foot5 TimesDancefor 10SecReachBoth ArmsOverheadWaveHands inthe Air 5Sec10 CalfRaises5 UpperBodyTwists5Squats6 ToeTouches10MountainClimbers5BackwardShoulderRotations10 SmallArmCircles5 FrogJumps5 ForwardShoulderRotationsSpinaroundtwiceWigglefor 10SecondsHop onRight Foot5 TimesJog inPlace for10 Sec5JumpingJacks1Push-upClap 5Times3BasketballShots10KneeRaises10JumpRopes10 BigArmCircles10Lunges10 SkiJumps5JumpsReach forToes for10 SecMarch inPlace for10 SecHop onLeft Foot5 TimesDancefor 10SecReachBoth ArmsOverhead

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wave Hands in the Air 5 Sec
  2. 10 Calf Raises
  3. 5 Upper Body Twists
  4. 5 Squats
  5. 6 Toe Touches
  6. 10 Mountain Climbers
  7. 5 Backward Shoulder Rotations
  8. 10 Small Arm Circles
  9. 5 Frog Jumps
  10. 5 Forward Shoulder Rotations
  11. Spin around twice
  12. Wiggle for 10 Seconds
  13. Hop on Right Foot 5 Times
  14. Jog in Place for 10 Sec
  15. 5 Jumping Jacks
  16. 1 Push-up
  17. Clap 5 Times
  18. 3 Basketball Shots
  19. 10 Knee Raises
  20. 10 Jump Ropes
  21. 10 Big Arm Circles
  22. 10 Lunges
  23. 10 Ski Jumps
  24. 5 Jumps
  25. Reach for Toes for 10 Sec
  26. March in Place for 10 Sec
  27. Hop on Left Foot 5 Times
  28. Dance for 10 Sec
  29. Reach Both Arms Overhead