10 BigArmCirclesJog inPlace for10 SecWigglefor 10Seconds10KneeRaisesDancefor 10Sec5JumpingJacks10 CalfRaises5SquatsReach forToes for10 Sec5 FrogJumpsHop onLeft Foot5 Times5BackwardShoulderRotations10MountainClimbersClap 5TimesReachBoth ArmsOverhead5 ForwardShoulderRotations6 ToeTouchesWaveHands inthe Air 5Sec1Push-upHop onRight Foot5 Times5JumpsSpinaroundtwiceMarch inPlace for10 Sec10Lunges5 UpperBodyTwists10 SmallArmCircles10 SkiJumps10JumpRopes3BasketballShots10 BigArmCirclesJog inPlace for10 SecWigglefor 10Seconds10KneeRaisesDancefor 10Sec5JumpingJacks10 CalfRaises5SquatsReach forToes for10 Sec5 FrogJumpsHop onLeft Foot5 Times5BackwardShoulderRotations10MountainClimbersClap 5TimesReachBoth ArmsOverhead5 ForwardShoulderRotations6 ToeTouchesWaveHands inthe Air 5Sec1Push-upHop onRight Foot5 Times5JumpsSpinaroundtwiceMarch inPlace for10 Sec10Lunges5 UpperBodyTwists10 SmallArmCircles10 SkiJumps10JumpRopes3BasketballShots

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Big Arm Circles
  2. Jog in Place for 10 Sec
  3. Wiggle for 10 Seconds
  4. 10 Knee Raises
  5. Dance for 10 Sec
  6. 5 Jumping Jacks
  7. 10 Calf Raises
  8. 5 Squats
  9. Reach for Toes for 10 Sec
  10. 5 Frog Jumps
  11. Hop on Left Foot 5 Times
  12. 5 Backward Shoulder Rotations
  13. 10 Mountain Climbers
  14. Clap 5 Times
  15. Reach Both Arms Overhead
  16. 5 Forward Shoulder Rotations
  17. 6 Toe Touches
  18. Wave Hands in the Air 5 Sec
  19. 1 Push-up
  20. Hop on Right Foot 5 Times
  21. 5 Jumps
  22. Spin around twice
  23. March in Place for 10 Sec
  24. 10 Lunges
  25. 5 Upper Body Twists
  26. 10 Small Arm Circles
  27. 10 Ski Jumps
  28. 10 Jump Ropes
  29. 3 Basketball Shots