10 SkiJumpsWigglefor 10Seconds5BackwardShoulderRotations10 SmallArmCircles5 UpperBodyTwistsSpinaroundtwice10Lunges5 ForwardShoulderRotations10 CalfRaisesReachBoth ArmsOverhead5Squats10MountainClimbers5JumpsClap 5Times5JumpingJacks10JumpRopes10KneeRaises10 BigArmCirclesWaveHands inthe Air 5SecHop onRight Foot5 TimesJog inPlace for10 Sec6 ToeTouchesMarch inPlace for10 Sec1Push-up5 FrogJumps3BasketballShotsDancefor 10SecHop onLeft Foot5 TimesReach forToes for10 Sec10 SkiJumpsWigglefor 10Seconds5BackwardShoulderRotations10 SmallArmCircles5 UpperBodyTwistsSpinaroundtwice10Lunges5 ForwardShoulderRotations10 CalfRaisesReachBoth ArmsOverhead5Squats10MountainClimbers5JumpsClap 5Times5JumpingJacks10JumpRopes10KneeRaises10 BigArmCirclesWaveHands inthe Air 5SecHop onRight Foot5 TimesJog inPlace for10 Sec6 ToeTouchesMarch inPlace for10 Sec1Push-up5 FrogJumps3BasketballShotsDancefor 10SecHop onLeft Foot5 TimesReach forToes for10 Sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ski Jumps
  2. Wiggle for 10 Seconds
  3. 5 Backward Shoulder Rotations
  4. 10 Small Arm Circles
  5. 5 Upper Body Twists
  6. Spin around twice
  7. 10 Lunges
  8. 5 Forward Shoulder Rotations
  9. 10 Calf Raises
  10. Reach Both Arms Overhead
  11. 5 Squats
  12. 10 Mountain Climbers
  13. 5 Jumps
  14. Clap 5 Times
  15. 5 Jumping Jacks
  16. 10 Jump Ropes
  17. 10 Knee Raises
  18. 10 Big Arm Circles
  19. Wave Hands in the Air 5 Sec
  20. Hop on Right Foot 5 Times
  21. Jog in Place for 10 Sec
  22. 6 Toe Touches
  23. March in Place for 10 Sec
  24. 1 Push-up
  25. 5 Frog Jumps
  26. 3 Basketball Shots
  27. Dance for 10 Sec
  28. Hop on Left Foot 5 Times
  29. Reach for Toes for 10 Sec