5JumpingJacks10Lunges5 ForwardShoulderRotationsReachBoth ArmsOverheadClap 5TimesDancefor 10Sec5 FrogJumps5Jumps10 BigArmCircles5 UpperBodyTwists10 CalfRaisesWigglefor 10Seconds5SquatsJog inPlace for10 SecHop onLeft Foot5 TimesWaveHands inthe Air 5Sec10 SkiJumpsMarch inPlace for10 SecHop onRight Foot5 Times5BackwardShoulderRotationsSpinaroundtwice1Push-upReach forToes for10 Sec3BasketballShots10JumpRopes10KneeRaises6 ToeTouches10 SmallArmCircles10MountainClimbers5JumpingJacks10Lunges5 ForwardShoulderRotationsReachBoth ArmsOverheadClap 5TimesDancefor 10Sec5 FrogJumps5Jumps10 BigArmCircles5 UpperBodyTwists10 CalfRaisesWigglefor 10Seconds5SquatsJog inPlace for10 SecHop onLeft Foot5 TimesWaveHands inthe Air 5Sec10 SkiJumpsMarch inPlace for10 SecHop onRight Foot5 Times5BackwardShoulderRotationsSpinaroundtwice1Push-upReach forToes for10 Sec3BasketballShots10JumpRopes10KneeRaises6 ToeTouches10 SmallArmCircles10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. 10 Lunges
  3. 5 Forward Shoulder Rotations
  4. Reach Both Arms Overhead
  5. Clap 5 Times
  6. Dance for 10 Sec
  7. 5 Frog Jumps
  8. 5 Jumps
  9. 10 Big Arm Circles
  10. 5 Upper Body Twists
  11. 10 Calf Raises
  12. Wiggle for 10 Seconds
  13. 5 Squats
  14. Jog in Place for 10 Sec
  15. Hop on Left Foot 5 Times
  16. Wave Hands in the Air 5 Sec
  17. 10 Ski Jumps
  18. March in Place for 10 Sec
  19. Hop on Right Foot 5 Times
  20. 5 Backward Shoulder Rotations
  21. Spin around twice
  22. 1 Push-up
  23. Reach for Toes for 10 Sec
  24. 3 Basketball Shots
  25. 10 Jump Ropes
  26. 10 Knee Raises
  27. 6 Toe Touches
  28. 10 Small Arm Circles
  29. 10 Mountain Climbers