1Push-upClap 5TimesDancefor 10Sec5Jumps5 FrogJumpsWigglefor 10Seconds5 UpperBodyTwists10 SkiJumps3BasketballShotsHop onLeft Foot5 Times5 ForwardShoulderRotationsMarch inPlace for10 SecHop onRight Foot5 Times5BackwardShoulderRotationsReach forToes for10 Sec10Lunges10KneeRaises5JumpingJacksWaveHands inthe Air 5Sec10JumpRopesJog inPlace for10 Sec10 BigArmCirclesReachBoth ArmsOverheadSpinaroundtwice6 ToeTouches10MountainClimbers5Squats10 CalfRaises10 SmallArmCircles1Push-upClap 5TimesDancefor 10Sec5Jumps5 FrogJumpsWigglefor 10Seconds5 UpperBodyTwists10 SkiJumps3BasketballShotsHop onLeft Foot5 Times5 ForwardShoulderRotationsMarch inPlace for10 SecHop onRight Foot5 Times5BackwardShoulderRotationsReach forToes for10 Sec10Lunges10KneeRaises5JumpingJacksWaveHands inthe Air 5Sec10JumpRopesJog inPlace for10 Sec10 BigArmCirclesReachBoth ArmsOverheadSpinaroundtwice6 ToeTouches10MountainClimbers5Squats10 CalfRaises10 SmallArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Push-up
  2. Clap 5 Times
  3. Dance for 10 Sec
  4. 5 Jumps
  5. 5 Frog Jumps
  6. Wiggle for 10 Seconds
  7. 5 Upper Body Twists
  8. 10 Ski Jumps
  9. 3 Basketball Shots
  10. Hop on Left Foot 5 Times
  11. 5 Forward Shoulder Rotations
  12. March in Place for 10 Sec
  13. Hop on Right Foot 5 Times
  14. 5 Backward Shoulder Rotations
  15. Reach for Toes for 10 Sec
  16. 10 Lunges
  17. 10 Knee Raises
  18. 5 Jumping Jacks
  19. Wave Hands in the Air 5 Sec
  20. 10 Jump Ropes
  21. Jog in Place for 10 Sec
  22. 10 Big Arm Circles
  23. Reach Both Arms Overhead
  24. Spin around twice
  25. 6 Toe Touches
  26. 10 Mountain Climbers
  27. 5 Squats
  28. 10 Calf Raises
  29. 10 Small Arm Circles