10 BigArmCircles10 CalfRaisesReach forToes for10 Sec10 SkiJumpsWigglefor 10SecondsClap 5TimesSpinaroundtwice5JumpingJacksWaveHands inthe Air 5Sec5 ForwardShoulderRotationsDancefor 10Sec10JumpRopes5 FrogJumps5JumpsMarch inPlace for10 Sec5 UpperBodyTwists10 SmallArmCirclesHop onLeft Foot5 Times1Push-up5BackwardShoulderRotations6 ToeTouches10KneeRaisesReachBoth ArmsOverhead10Lunges3BasketballShots10MountainClimbers5SquatsHop onRight Foot5 TimesJog inPlace for10 Sec10 BigArmCircles10 CalfRaisesReach forToes for10 Sec10 SkiJumpsWigglefor 10SecondsClap 5TimesSpinaroundtwice5JumpingJacksWaveHands inthe Air 5Sec5 ForwardShoulderRotationsDancefor 10Sec10JumpRopes5 FrogJumps5JumpsMarch inPlace for10 Sec5 UpperBodyTwists10 SmallArmCirclesHop onLeft Foot5 Times1Push-up5BackwardShoulderRotations6 ToeTouches10KneeRaisesReachBoth ArmsOverhead10Lunges3BasketballShots10MountainClimbers5SquatsHop onRight Foot5 TimesJog inPlace for10 Sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Big Arm Circles
  2. 10 Calf Raises
  3. Reach for Toes for 10 Sec
  4. 10 Ski Jumps
  5. Wiggle for 10 Seconds
  6. Clap 5 Times
  7. Spin around twice
  8. 5 Jumping Jacks
  9. Wave Hands in the Air 5 Sec
  10. 5 Forward Shoulder Rotations
  11. Dance for 10 Sec
  12. 10 Jump Ropes
  13. 5 Frog Jumps
  14. 5 Jumps
  15. March in Place for 10 Sec
  16. 5 Upper Body Twists
  17. 10 Small Arm Circles
  18. Hop on Left Foot 5 Times
  19. 1 Push-up
  20. 5 Backward Shoulder Rotations
  21. 6 Toe Touches
  22. 10 Knee Raises
  23. Reach Both Arms Overhead
  24. 10 Lunges
  25. 3 Basketball Shots
  26. 10 Mountain Climbers
  27. 5 Squats
  28. Hop on Right Foot 5 Times
  29. Jog in Place for 10 Sec