10 BigArmCircles10KneeRaisesJog inPlace for10 Sec10Lunges6 ToeTouches3BasketballShotsWaveHands inthe Air 5Sec10 SmallArmCircles5 UpperBodyTwists5BackwardShoulderRotations5JumpingJacksMarch inPlace for10 SecReach forToes for10 Sec1Push-up10MountainClimbersHop onRight Foot5 TimesWigglefor 10Seconds10 SkiJumpsSpinaroundtwice5 FrogJumps10JumpRopes5JumpsHop onLeft Foot5 Times5Squats5 ForwardShoulderRotations10 CalfRaisesDancefor 10SecReachBoth ArmsOverheadClap 5Times10 BigArmCircles10KneeRaisesJog inPlace for10 Sec10Lunges6 ToeTouches3BasketballShotsWaveHands inthe Air 5Sec10 SmallArmCircles5 UpperBodyTwists5BackwardShoulderRotations5JumpingJacksMarch inPlace for10 SecReach forToes for10 Sec1Push-up10MountainClimbersHop onRight Foot5 TimesWigglefor 10Seconds10 SkiJumpsSpinaroundtwice5 FrogJumps10JumpRopes5JumpsHop onLeft Foot5 Times5Squats5 ForwardShoulderRotations10 CalfRaisesDancefor 10SecReachBoth ArmsOverheadClap 5Times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Big Arm Circles
  2. 10 Knee Raises
  3. Jog in Place for 10 Sec
  4. 10 Lunges
  5. 6 Toe Touches
  6. 3 Basketball Shots
  7. Wave Hands in the Air 5 Sec
  8. 10 Small Arm Circles
  9. 5 Upper Body Twists
  10. 5 Backward Shoulder Rotations
  11. 5 Jumping Jacks
  12. March in Place for 10 Sec
  13. Reach for Toes for 10 Sec
  14. 1 Push-up
  15. 10 Mountain Climbers
  16. Hop on Right Foot 5 Times
  17. Wiggle for 10 Seconds
  18. 10 Ski Jumps
  19. Spin around twice
  20. 5 Frog Jumps
  21. 10 Jump Ropes
  22. 5 Jumps
  23. Hop on Left Foot 5 Times
  24. 5 Squats
  25. 5 Forward Shoulder Rotations
  26. 10 Calf Raises
  27. Dance for 10 Sec
  28. Reach Both Arms Overhead
  29. Clap 5 Times