Spinaroundtwice10KneeRaises5JumpingJacks10 BigArmCircles5BackwardShoulderRotationsClap 5TimesReachBoth ArmsOverheadJog inPlace for10 Sec6 ToeTouches3BasketballShots5Jumps5 UpperBodyTwists10LungesHop onRight Foot5 TimesDancefor 10SecReach forToes for10 Sec1Push-upHop onLeft Foot5 Times10 SmallArmCircles5 FrogJumpsWigglefor 10Seconds10 SkiJumps10 CalfRaises10JumpRopesMarch inPlace for10 Sec5 ForwardShoulderRotations10MountainClimbersWaveHands inthe Air 5Sec5SquatsSpinaroundtwice10KneeRaises5JumpingJacks10 BigArmCircles5BackwardShoulderRotationsClap 5TimesReachBoth ArmsOverheadJog inPlace for10 Sec6 ToeTouches3BasketballShots5Jumps5 UpperBodyTwists10LungesHop onRight Foot5 TimesDancefor 10SecReach forToes for10 Sec1Push-upHop onLeft Foot5 Times10 SmallArmCircles5 FrogJumpsWigglefor 10Seconds10 SkiJumps10 CalfRaises10JumpRopesMarch inPlace for10 Sec5 ForwardShoulderRotations10MountainClimbersWaveHands inthe Air 5Sec5Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin around twice
  2. 10 Knee Raises
  3. 5 Jumping Jacks
  4. 10 Big Arm Circles
  5. 5 Backward Shoulder Rotations
  6. Clap 5 Times
  7. Reach Both Arms Overhead
  8. Jog in Place for 10 Sec
  9. 6 Toe Touches
  10. 3 Basketball Shots
  11. 5 Jumps
  12. 5 Upper Body Twists
  13. 10 Lunges
  14. Hop on Right Foot 5 Times
  15. Dance for 10 Sec
  16. Reach for Toes for 10 Sec
  17. 1 Push-up
  18. Hop on Left Foot 5 Times
  19. 10 Small Arm Circles
  20. 5 Frog Jumps
  21. Wiggle for 10 Seconds
  22. 10 Ski Jumps
  23. 10 Calf Raises
  24. 10 Jump Ropes
  25. March in Place for 10 Sec
  26. 5 Forward Shoulder Rotations
  27. 10 Mountain Climbers
  28. Wave Hands in the Air 5 Sec
  29. 5 Squats