20FrogJumps15MountainClimbers10Burpees18 Up-Downs15RussianTwists20 WallPushUpsPlankHold15SquatsRun onthespotMarchon thespotV-Sithold20Skaters10 InchWorms20 Sit-ups15 Sit-UpsWall SitHold20 StarJumps10LungesOvallap15SquatJumps18PowerKicksSquatholdDanceon thespot20Dips20FrogJumps15MountainClimbers10Burpees18 Up-Downs15RussianTwists20 WallPushUpsPlankHold15SquatsRun onthespotMarchon thespotV-Sithold20Skaters10 InchWorms20 Sit-ups15 Sit-UpsWall SitHold20 StarJumps10LungesOvallap15SquatJumps18PowerKicksSquatholdDanceon thespot20Dips

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Frog Jumps
  2. 15 Mountain Climbers
  3. 10 Burpees
  4. 18 Up-Downs
  5. 15 Russian Twists
  6. 20 Wall Push Ups
  7. Plank Hold
  8. 15 Squats
  9. Run on the spot
  10. March on the spot
  11. V-Sit hold
  12. 20 Skaters
  13. 10 Inch Worms
  14. 20 Sit-ups
  15. 15 Sit-Ups
  16. Wall Sit Hold
  17. 20 Star Jumps
  18. 10 Lunges
  19. Oval lap
  20. 15 Squat Jumps
  21. 18 Power Kicks
  22. Squat hold
  23. Dance on the spot
  24. 20 Dips