V-Sithold20 WallPushUps10 InchWorms15RussianTwists15 Sit-UpsRun onthespot15SquatJumpsWall SitHoldOvallap20Dips10Lunges10Burpees15Squats18 Up-Downs15MountainClimbersPlankHold18PowerKicks20SkatersDanceon thespot20 StarJumps20 Sit-upsMarchon thespotSquathold20FrogJumpsV-Sithold20 WallPushUps10 InchWorms15RussianTwists15 Sit-UpsRun onthespot15SquatJumpsWall SitHoldOvallap20Dips10Lunges10Burpees15Squats18 Up-Downs15MountainClimbersPlankHold18PowerKicks20SkatersDanceon thespot20 StarJumps20 Sit-upsMarchon thespotSquathold20FrogJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-Sit hold
  2. 20 Wall Push Ups
  3. 10 Inch Worms
  4. 15 Russian Twists
  5. 15 Sit-Ups
  6. Run on the spot
  7. 15 Squat Jumps
  8. Wall Sit Hold
  9. Oval lap
  10. 20 Dips
  11. 10 Lunges
  12. 10 Burpees
  13. 15 Squats
  14. 18 Up-Downs
  15. 15 Mountain Climbers
  16. Plank Hold
  17. 18 Power Kicks
  18. 20 Skaters
  19. Dance on the spot
  20. 20 Star Jumps
  21. 20 Sit-ups
  22. March on the spot
  23. Squat hold
  24. 20 Frog Jumps