V-Sithold18 Up-Downs15 Sit-Ups20 Sit-ups15RussianTwistsOvallapRun onthespot10Lunges15MountainClimbers20 StarJumpsDanceon thespot20 WallPushUps10Burpees15SquatJumps20DipsMarchon thespotWall SitHold10 InchWormsSquathold20Skaters20FrogJumps18PowerKicksPlankHold15SquatsV-Sithold18 Up-Downs15 Sit-Ups20 Sit-ups15RussianTwistsOvallapRun onthespot10Lunges15MountainClimbers20 StarJumpsDanceon thespot20 WallPushUps10Burpees15SquatJumps20DipsMarchon thespotWall SitHold10 InchWormsSquathold20Skaters20FrogJumps18PowerKicksPlankHold15Squats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-Sit hold
  2. 18 Up-Downs
  3. 15 Sit-Ups
  4. 20 Sit-ups
  5. 15 Russian Twists
  6. Oval lap
  7. Run on the spot
  8. 10 Lunges
  9. 15 Mountain Climbers
  10. 20 Star Jumps
  11. Dance on the spot
  12. 20 Wall Push Ups
  13. 10 Burpees
  14. 15 Squat Jumps
  15. 20 Dips
  16. March on the spot
  17. Wall Sit Hold
  18. 10 Inch Worms
  19. Squat hold
  20. 20 Skaters
  21. 20 Frog Jumps
  22. 18 Power Kicks
  23. Plank Hold
  24. 15 Squats