15 Sit-Ups20Dips20SkatersDanceon thespotSquathold15Squats18 Up-Downs15RussianTwistsPlankHold20 WallPushUpsMarchon thespot20FrogJumps18PowerKicks15MountainClimbers20 Sit-ups10 InchWormsRun onthespot15SquatJumpsWall SitHold10Lunges10BurpeesOvallap20 StarJumpsV-Sithold15 Sit-Ups20Dips20SkatersDanceon thespotSquathold15Squats18 Up-Downs15RussianTwistsPlankHold20 WallPushUpsMarchon thespot20FrogJumps18PowerKicks15MountainClimbers20 Sit-ups10 InchWormsRun onthespot15SquatJumpsWall SitHold10Lunges10BurpeesOvallap20 StarJumpsV-Sithold

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-Ups
  2. 20 Dips
  3. 20 Skaters
  4. Dance on the spot
  5. Squat hold
  6. 15 Squats
  7. 18 Up-Downs
  8. 15 Russian Twists
  9. Plank Hold
  10. 20 Wall Push Ups
  11. March on the spot
  12. 20 Frog Jumps
  13. 18 Power Kicks
  14. 15 Mountain Climbers
  15. 20 Sit-ups
  16. 10 Inch Worms
  17. Run on the spot
  18. 15 Squat Jumps
  19. Wall Sit Hold
  20. 10 Lunges
  21. 10 Burpees
  22. Oval lap
  23. 20 Star Jumps
  24. V-Sit hold