Squathold18 Up-Downs10 InchWorms15SquatsDanceon thespot15 Sit-Ups15SquatJumpsV-SitholdPlankHoldRun onthespot18PowerKicks15RussianTwists10Burpees10LungesOvallap20Skaters20DipsMarchon thespot15MountainClimbers20 WallPushUps20FrogJumps20 StarJumps20 Sit-upsWall SitHoldSquathold18 Up-Downs10 InchWorms15SquatsDanceon thespot15 Sit-Ups15SquatJumpsV-SitholdPlankHoldRun onthespot18PowerKicks15RussianTwists10Burpees10LungesOvallap20Skaters20DipsMarchon thespot15MountainClimbers20 WallPushUps20FrogJumps20 StarJumps20 Sit-upsWall SitHold

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat hold
  2. 18 Up-Downs
  3. 10 Inch Worms
  4. 15 Squats
  5. Dance on the spot
  6. 15 Sit-Ups
  7. 15 Squat Jumps
  8. V-Sit hold
  9. Plank Hold
  10. Run on the spot
  11. 18 Power Kicks
  12. 15 Russian Twists
  13. 10 Burpees
  14. 10 Lunges
  15. Oval lap
  16. 20 Skaters
  17. 20 Dips
  18. March on the spot
  19. 15 Mountain Climbers
  20. 20 Wall Push Ups
  21. 20 Frog Jumps
  22. 20 Star Jumps
  23. 20 Sit-ups
  24. Wall Sit Hold