V-Sithold15RussianTwists20FrogJumps15SquatJumps20SkatersDanceon thespotWall SitHoldPlankHold18PowerKicks15MountainClimbers15Squats10 InchWormsSquatholdMarchon thespotOvallap20 StarJumps20Dips10Burpees20 Sit-upsRun onthespot10Lunges20 WallPushUps18 Up-Downs15 Sit-UpsV-Sithold15RussianTwists20FrogJumps15SquatJumps20SkatersDanceon thespotWall SitHoldPlankHold18PowerKicks15MountainClimbers15Squats10 InchWormsSquatholdMarchon thespotOvallap20 StarJumps20Dips10Burpees20 Sit-upsRun onthespot10Lunges20 WallPushUps18 Up-Downs15 Sit-Ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-Sit hold
  2. 15 Russian Twists
  3. 20 Frog Jumps
  4. 15 Squat Jumps
  5. 20 Skaters
  6. Dance on the spot
  7. Wall Sit Hold
  8. Plank Hold
  9. 18 Power Kicks
  10. 15 Mountain Climbers
  11. 15 Squats
  12. 10 Inch Worms
  13. Squat hold
  14. March on the spot
  15. Oval lap
  16. 20 Star Jumps
  17. 20 Dips
  18. 10 Burpees
  19. 20 Sit-ups
  20. Run on the spot
  21. 10 Lunges
  22. 20 Wall Push Ups
  23. 18 Up-Downs
  24. 15 Sit-Ups