Run onthespot10Lunges20SkatersMarchon thespot20FrogJumpsWall SitHold10 InchWorms15 Sit-Ups20 StarJumps15RussianTwists20 WallPushUps15Squats20 Sit-ups18PowerKicksOvallap18 Up-Downs15SquatJumpsDanceon thespot20DipsPlankHoldSquathold15MountainClimbersV-Sithold10BurpeesRun onthespot10Lunges20SkatersMarchon thespot20FrogJumpsWall SitHold10 InchWorms15 Sit-Ups20 StarJumps15RussianTwists20 WallPushUps15Squats20 Sit-ups18PowerKicksOvallap18 Up-Downs15SquatJumpsDanceon thespot20DipsPlankHoldSquathold15MountainClimbersV-Sithold10Burpees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on the spot
  2. 10 Lunges
  3. 20 Skaters
  4. March on the spot
  5. 20 Frog Jumps
  6. Wall Sit Hold
  7. 10 Inch Worms
  8. 15 Sit-Ups
  9. 20 Star Jumps
  10. 15 Russian Twists
  11. 20 Wall Push Ups
  12. 15 Squats
  13. 20 Sit-ups
  14. 18 Power Kicks
  15. Oval lap
  16. 18 Up-Downs
  17. 15 Squat Jumps
  18. Dance on the spot
  19. 20 Dips
  20. Plank Hold
  21. Squat hold
  22. 15 Mountain Climbers
  23. V-Sit hold
  24. 10 Burpees