20FrogJumpsOvallapWall SitHold15MountainClimbers20Dips18 Up-Downs20 WallPushUps20SkatersDanceon thespot15Squats10 InchWormsRun onthespot15SquatJumps20 StarJumps20 Sit-ups10BurpeesPlankHoldMarchon thespot10LungesV-SitholdSquathold15RussianTwists18PowerKicks15 Sit-Ups20FrogJumpsOvallapWall SitHold15MountainClimbers20Dips18 Up-Downs20 WallPushUps20SkatersDanceon thespot15Squats10 InchWormsRun onthespot15SquatJumps20 StarJumps20 Sit-ups10BurpeesPlankHoldMarchon thespot10LungesV-SitholdSquathold15RussianTwists18PowerKicks15 Sit-Ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Frog Jumps
  2. Oval lap
  3. Wall Sit Hold
  4. 15 Mountain Climbers
  5. 20 Dips
  6. 18 Up-Downs
  7. 20 Wall Push Ups
  8. 20 Skaters
  9. Dance on the spot
  10. 15 Squats
  11. 10 Inch Worms
  12. Run on the spot
  13. 15 Squat Jumps
  14. 20 Star Jumps
  15. 20 Sit-ups
  16. 10 Burpees
  17. Plank Hold
  18. March on the spot
  19. 10 Lunges
  20. V-Sit hold
  21. Squat hold
  22. 15 Russian Twists
  23. 18 Power Kicks
  24. 15 Sit-Ups