18 Up-DownsMarchon thespotRun onthespot15Squats15 Sit-Ups10BurpeesPlankHold15SquatJumps15RussianTwists20Skaters20FrogJumpsV-Sithold15MountainClimbers10 InchWorms18PowerKicks20 WallPushUps20 StarJumps20 Sit-upsWall SitHold20Dips10LungesDanceon thespotSquatholdOvallap18 Up-DownsMarchon thespotRun onthespot15Squats15 Sit-Ups10BurpeesPlankHold15SquatJumps15RussianTwists20Skaters20FrogJumpsV-Sithold15MountainClimbers10 InchWorms18PowerKicks20 WallPushUps20 StarJumps20 Sit-upsWall SitHold20Dips10LungesDanceon thespotSquatholdOvallap

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 Up-Downs
  2. March on the spot
  3. Run on the spot
  4. 15 Squats
  5. 15 Sit-Ups
  6. 10 Burpees
  7. Plank Hold
  8. 15 Squat Jumps
  9. 15 Russian Twists
  10. 20 Skaters
  11. 20 Frog Jumps
  12. V-Sit hold
  13. 15 Mountain Climbers
  14. 10 Inch Worms
  15. 18 Power Kicks
  16. 20 Wall Push Ups
  17. 20 Star Jumps
  18. 20 Sit-ups
  19. Wall Sit Hold
  20. 20 Dips
  21. 10 Lunges
  22. Dance on the spot
  23. Squat hold
  24. Oval lap