20 Sit-upsSquatholdPlankHold10 InchWormsMarchon thespot20DipsV-Sithold15MountainClimbers18 Up-DownsRun onthespotDanceon thespot15RussianTwists15Squats15 Sit-UpsWall SitHoldOvallap15SquatJumps20 WallPushUps18PowerKicks20Skaters20FrogJumps20 StarJumps10Burpees10Lunges20 Sit-upsSquatholdPlankHold10 InchWormsMarchon thespot20DipsV-Sithold15MountainClimbers18 Up-DownsRun onthespotDanceon thespot15RussianTwists15Squats15 Sit-UpsWall SitHoldOvallap15SquatJumps20 WallPushUps18PowerKicks20Skaters20FrogJumps20 StarJumps10Burpees10Lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit-ups
  2. Squat hold
  3. Plank Hold
  4. 10 Inch Worms
  5. March on the spot
  6. 20 Dips
  7. V-Sit hold
  8. 15 Mountain Climbers
  9. 18 Up-Downs
  10. Run on the spot
  11. Dance on the spot
  12. 15 Russian Twists
  13. 15 Squats
  14. 15 Sit-Ups
  15. Wall Sit Hold
  16. Oval lap
  17. 15 Squat Jumps
  18. 20 Wall Push Ups
  19. 18 Power Kicks
  20. 20 Skaters
  21. 20 Frog Jumps
  22. 20 Star Jumps
  23. 10 Burpees
  24. 10 Lunges