10 InchWorms15MountainClimbers20Skaters15RussianTwists20Dips18 Up-Downs20 StarJumps20FrogJumps10Lunges15SquatJumps20 WallPushUpsOvallapWall SitHoldMarchon thespot20 Sit-ups18PowerKicksPlankHoldRun onthespotSquatholdV-Sithold15 Sit-Ups15SquatsDanceon thespot10Burpees10 InchWorms15MountainClimbers20Skaters15RussianTwists20Dips18 Up-Downs20 StarJumps20FrogJumps10Lunges15SquatJumps20 WallPushUpsOvallapWall SitHoldMarchon thespot20 Sit-ups18PowerKicksPlankHoldRun onthespotSquatholdV-Sithold15 Sit-Ups15SquatsDanceon thespot10Burpees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Inch Worms
  2. 15 Mountain Climbers
  3. 20 Skaters
  4. 15 Russian Twists
  5. 20 Dips
  6. 18 Up-Downs
  7. 20 Star Jumps
  8. 20 Frog Jumps
  9. 10 Lunges
  10. 15 Squat Jumps
  11. 20 Wall Push Ups
  12. Oval lap
  13. Wall Sit Hold
  14. March on the spot
  15. 20 Sit-ups
  16. 18 Power Kicks
  17. Plank Hold
  18. Run on the spot
  19. Squat hold
  20. V-Sit hold
  21. 15 Sit-Ups
  22. 15 Squats
  23. Dance on the spot
  24. 10 Burpees