V-SitholdPlankHold20SkatersRun onthespot15SquatJumps15RussianTwists18 Up-Downs15MountainClimbers10 InchWorms20FrogJumps20 Sit-ups20 WallPushUps15 Sit-UpsSquatholdDanceon thespotOvallap10BurpeesMarchon thespot18PowerKicks20 StarJumps20Dips15SquatsWall SitHold10LungesV-SitholdPlankHold20SkatersRun onthespot15SquatJumps15RussianTwists18 Up-Downs15MountainClimbers10 InchWorms20FrogJumps20 Sit-ups20 WallPushUps15 Sit-UpsSquatholdDanceon thespotOvallap10BurpeesMarchon thespot18PowerKicks20 StarJumps20Dips15SquatsWall SitHold10Lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-Sit hold
  2. Plank Hold
  3. 20 Skaters
  4. Run on the spot
  5. 15 Squat Jumps
  6. 15 Russian Twists
  7. 18 Up-Downs
  8. 15 Mountain Climbers
  9. 10 Inch Worms
  10. 20 Frog Jumps
  11. 20 Sit-ups
  12. 20 Wall Push Ups
  13. 15 Sit-Ups
  14. Squat hold
  15. Dance on the spot
  16. Oval lap
  17. 10 Burpees
  18. March on the spot
  19. 18 Power Kicks
  20. 20 Star Jumps
  21. 20 Dips
  22. 15 Squats
  23. Wall Sit Hold
  24. 10 Lunges