10Burpees18 Up-Downs15 Sit-Ups15SquatJumps15MountainClimbers20Skaters20FrogJumpsDanceon thespot15SquatsRun onthespot20 WallPushUps20 Sit-ups20Dips20 StarJumpsSquathold15RussianTwistsWall SitHoldV-Sithold18PowerKicksPlankHoldOvallapMarchon thespot10Lunges10 InchWorms10Burpees18 Up-Downs15 Sit-Ups15SquatJumps15MountainClimbers20Skaters20FrogJumpsDanceon thespot15SquatsRun onthespot20 WallPushUps20 Sit-ups20Dips20 StarJumpsSquathold15RussianTwistsWall SitHoldV-Sithold18PowerKicksPlankHoldOvallapMarchon thespot10Lunges10 InchWorms

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 18 Up-Downs
  3. 15 Sit-Ups
  4. 15 Squat Jumps
  5. 15 Mountain Climbers
  6. 20 Skaters
  7. 20 Frog Jumps
  8. Dance on the spot
  9. 15 Squats
  10. Run on the spot
  11. 20 Wall Push Ups
  12. 20 Sit-ups
  13. 20 Dips
  14. 20 Star Jumps
  15. Squat hold
  16. 15 Russian Twists
  17. Wall Sit Hold
  18. V-Sit hold
  19. 18 Power Kicks
  20. Plank Hold
  21. Oval lap
  22. March on the spot
  23. 10 Lunges
  24. 10 Inch Worms