18PowerKicksRun onthespotMarchon thespot18 Up-Downs15RussianTwistsPlankHold20Dips15MountainClimbersWall SitHold20FrogJumps15SquatsDanceon thespot20 StarJumps15SquatJumpsV-Sithold10Lunges10 InchWorms20 WallPushUpsOvallap15 Sit-UpsSquathold10Burpees20 Sit-ups20Skaters18PowerKicksRun onthespotMarchon thespot18 Up-Downs15RussianTwistsPlankHold20Dips15MountainClimbersWall SitHold20FrogJumps15SquatsDanceon thespot20 StarJumps15SquatJumpsV-Sithold10Lunges10 InchWorms20 WallPushUpsOvallap15 Sit-UpsSquathold10Burpees20 Sit-ups20Skaters

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 Power Kicks
  2. Run on the spot
  3. March on the spot
  4. 18 Up-Downs
  5. 15 Russian Twists
  6. Plank Hold
  7. 20 Dips
  8. 15 Mountain Climbers
  9. Wall Sit Hold
  10. 20 Frog Jumps
  11. 15 Squats
  12. Dance on the spot
  13. 20 Star Jumps
  14. 15 Squat Jumps
  15. V-Sit hold
  16. 10 Lunges
  17. 10 Inch Worms
  18. 20 Wall Push Ups
  19. Oval lap
  20. 15 Sit-Ups
  21. Squat hold
  22. 10 Burpees
  23. 20 Sit-ups
  24. 20 Skaters