ToetouchesPushupsCrunchesMountainclimbersArmcirclesStarjumpsJog inacircleJog inacircleSquatsHop onone legSprinton thespotMountainclimbersHop onone legSlidelungesSprinton thespotArmcirclesPushupsFreechoiceSquatjumpsPushupsStarjumpsKneeLiftsFreechoiceJog onthespotToetouchesPushupsCrunchesMountainclimbersArmcirclesStarjumpsJog inacircleJog inacircleSquatsHop onone legSprinton thespotMountainclimbersHop onone legSlidelungesSprinton thespotArmcirclesPushupsFreechoiceSquatjumpsPushupsStarjumpsKneeLiftsFreechoiceJog onthespot

Fitness 30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touches
  2. Push ups
  3. Crunches
  4. Mountain climbers
  5. Arm circles
  6. Star jumps
  7. Jog in a circle
  8. Jog in a circle
  9. Squats
  10. Hop on one leg
  11. Sprint on the spot
  12. Mountain climbers
  13. Hop on one leg
  14. Slide lunges
  15. Sprint on the spot
  16. Arm circles
  17. Push ups
  18. Free choice
  19. Squat jumps
  20. Push ups
  21. Star jumps
  22. Knee Lifts
  23. Free choice
  24. Jog on the spot