Tried anewhealthyfood itemDrank 5glasses ofwatertodayStayedfor entiremeetingSmiledat astrangerDrank 8glasses ofwateryesterdayLostweightDid a kindact thisweekWeighedin the past4 weeksDid myfood diaryfor 3 daysAte 3fruits thisweekWalkedwith afriendExercised3 daysMeditatedAte 2veggiestodayTurtledSlept 8hoursSaid NOtotemptationfoodAtebreakfasttodayGavesomeonea hugSat in adifferentspottonightHelpedsomeonethis pastweekWent for awalk ontheweekendPresenteda programthis yearCalled aTOPSfriendTried anewhealthyfood itemDrank 5glasses ofwatertodayStayedfor entiremeetingSmiledat astrangerDrank 8glasses ofwateryesterdayLostweightDid a kindact thisweekWeighedin the past4 weeksDid myfood diaryfor 3 daysAte 3fruits thisweekWalkedwith afriendExercised3 daysMeditatedAte 2veggiestodayTurtledSlept 8hoursSaid NOtotemptationfoodAtebreakfasttodayGavesomeonea hugSat in adifferentspottonightHelpedsomeonethis pastweekWent for awalk ontheweekendPresenteda programthis yearCalled aTOPSfriend

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new healthy food item
  2. Drank 5 glasses of water today
  3. Stayed for entire meeting
  4. Smiled at a stranger
  5. Drank 8 glasses of water yesterday
  6. Lost weight
  7. Did a kind act this week
  8. Weighed in the past 4 weeks
  9. Did my food diary for 3 days
  10. Ate 3 fruits this week
  11. Walked with a friend
  12. Exercised 3 days
  13. Meditated
  14. Ate 2 veggies today
  15. Turtled
  16. Slept 8 hours
  17. Said NO to temptation food
  18. Ate breakfast today
  19. Gave someone a hug
  20. Sat in a different spot tonight
  21. Helped someone this past week
  22. Went for a walk on the weekend
  23. Presented a program this year
  24. Called a TOPS friend