Presenteda programthis yearWeighedin the past4 weeksDrank 5glasses ofwatertodayGavesomeonea hugStayedfor entiremeetingAtebreakfasttodayTried anewhealthyfood itemDid a kindact thisweekLostweightSat in adifferentspottonightWalkedwith afriendCalled aTOPSfriendWent for awalk ontheweekendMeditatedAte 2veggiestodayHelpedsomeonethis pastweekSaid NOtotemptationfoodAte 3fruits thisweekDrank 8glasses ofwateryesterdayDid myfood diaryfor 3 daysSlept 8hoursSmiledat astrangerTurtledExercised3 daysPresenteda programthis yearWeighedin the past4 weeksDrank 5glasses ofwatertodayGavesomeonea hugStayedfor entiremeetingAtebreakfasttodayTried anewhealthyfood itemDid a kindact thisweekLostweightSat in adifferentspottonightWalkedwith afriendCalled aTOPSfriendWent for awalk ontheweekendMeditatedAte 2veggiestodayHelpedsomeonethis pastweekSaid NOtotemptationfoodAte 3fruits thisweekDrank 8glasses ofwateryesterdayDid myfood diaryfor 3 daysSlept 8hoursSmiledat astrangerTurtledExercised3 days

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Presented a program this year
  2. Weighed in the past 4 weeks
  3. Drank 5 glasses of water today
  4. Gave someone a hug
  5. Stayed for entire meeting
  6. Ate breakfast today
  7. Tried a new healthy food item
  8. Did a kind act this week
  9. Lost weight
  10. Sat in a different spot tonight
  11. Walked with a friend
  12. Called a TOPS friend
  13. Went for a walk on the weekend
  14. Meditated
  15. Ate 2 veggies today
  16. Helped someone this past week
  17. Said NO to temptation food
  18. Ate 3 fruits this week
  19. Drank 8 glasses of water yesterday
  20. Did my food diary for 3 days
  21. Slept 8 hours
  22. Smiled at a stranger
  23. Turtled
  24. Exercised 3 days