Did myfood diaryfor 3 daysExercised3 daysHelpedsomeonethis pastweekWalkedwith afriendSat in adifferentspottonightSmiledat astrangerGavesomeonea hugPresenteda programthis yearDrank 5glasses ofwatertodayAte 2veggiestodayWent for awalk ontheweekendAte 3fruits thisweekAtebreakfasttodayCalled aTOPSfriendDrank 8glasses ofwateryesterdayDid a kindact thisweekSlept 8hoursLostweightMeditatedSaid NOtotemptationfoodTried anewhealthyfood itemWeighedin the past4 weeksTurtledStayedfor entiremeetingDid myfood diaryfor 3 daysExercised3 daysHelpedsomeonethis pastweekWalkedwith afriendSat in adifferentspottonightSmiledat astrangerGavesomeonea hugPresenteda programthis yearDrank 5glasses ofwatertodayAte 2veggiestodayWent for awalk ontheweekendAte 3fruits thisweekAtebreakfasttodayCalled aTOPSfriendDrank 8glasses ofwateryesterdayDid a kindact thisweekSlept 8hoursLostweightMeditatedSaid NOtotemptationfoodTried anewhealthyfood itemWeighedin the past4 weeksTurtledStayedfor entiremeeting

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did my food diary for 3 days
  2. Exercised 3 days
  3. Helped someone this past week
  4. Walked with a friend
  5. Sat in a different spot tonight
  6. Smiled at a stranger
  7. Gave someone a hug
  8. Presented a program this year
  9. Drank 5 glasses of water today
  10. Ate 2 veggies today
  11. Went for a walk on the weekend
  12. Ate 3 fruits this week
  13. Ate breakfast today
  14. Called a TOPS friend
  15. Drank 8 glasses of water yesterday
  16. Did a kind act this week
  17. Slept 8 hours
  18. Lost weight
  19. Meditated
  20. Said NO to temptation food
  21. Tried a new healthy food item
  22. Weighed in the past 4 weeks
  23. Turtled
  24. Stayed for entire meeting