Weighedin the past4 weeksTried anewhealthyfood itemDid a kindact thisweekCalled aTOPSfriendTurtledDrank 5glasses ofwatertodaySmiledat astrangerAtebreakfasttodayDid myfood diaryfor 3 daysDrank 8glasses ofwateryesterdayPresenteda programthis yearWalkedwith afriendSaid NOtotemptationfoodLostweightHelpedsomeonethis pastweekExercised3 daysSat in adifferentspottonightWent for awalk ontheweekendSlept 8hoursAte 2veggiestodayAte 3fruits thisweekMeditatedGavesomeonea hugStayedfor entiremeetingWeighedin the past4 weeksTried anewhealthyfood itemDid a kindact thisweekCalled aTOPSfriendTurtledDrank 5glasses ofwatertodaySmiledat astrangerAtebreakfasttodayDid myfood diaryfor 3 daysDrank 8glasses ofwateryesterdayPresenteda programthis yearWalkedwith afriendSaid NOtotemptationfoodLostweightHelpedsomeonethis pastweekExercised3 daysSat in adifferentspottonightWent for awalk ontheweekendSlept 8hoursAte 2veggiestodayAte 3fruits thisweekMeditatedGavesomeonea hugStayedfor entiremeeting

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighed in the past 4 weeks
  2. Tried a new healthy food item
  3. Did a kind act this week
  4. Called a TOPS friend
  5. Turtled
  6. Drank 5 glasses of water today
  7. Smiled at a stranger
  8. Ate breakfast today
  9. Did my food diary for 3 days
  10. Drank 8 glasses of water yesterday
  11. Presented a program this year
  12. Walked with a friend
  13. Said NO to temptation food
  14. Lost weight
  15. Helped someone this past week
  16. Exercised 3 days
  17. Sat in a different spot tonight
  18. Went for a walk on the weekend
  19. Slept 8 hours
  20. Ate 2 veggies today
  21. Ate 3 fruits this week
  22. Meditated
  23. Gave someone a hug
  24. Stayed for entire meeting