TurtledAtebreakfasttodayLostweightWeighedin the past4 weeksSmiledat astrangerDid myfood diaryfor 3 daysAte 2veggiestodayDid a kindact thisweekStayedfor entiremeetingHelpedsomeonethis pastweekExercised3 daysMeditatedCalled aTOPSfriendSlept 8hoursSaid NOtotemptationfoodTried anewhealthyfood itemAte 3fruits thisweekDrank 5glasses ofwatertodaySat in adifferentspottonightDrank 8glasses ofwateryesterdayPresenteda programthis yearWent for awalk ontheweekendGavesomeonea hugWalkedwith afriendTurtledAtebreakfasttodayLostweightWeighedin the past4 weeksSmiledat astrangerDid myfood diaryfor 3 daysAte 2veggiestodayDid a kindact thisweekStayedfor entiremeetingHelpedsomeonethis pastweekExercised3 daysMeditatedCalled aTOPSfriendSlept 8hoursSaid NOtotemptationfoodTried anewhealthyfood itemAte 3fruits thisweekDrank 5glasses ofwatertodaySat in adifferentspottonightDrank 8glasses ofwateryesterdayPresenteda programthis yearWent for awalk ontheweekendGavesomeonea hugWalkedwith afriend

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Turtled
  2. Ate breakfast today
  3. Lost weight
  4. Weighed in the past 4 weeks
  5. Smiled at a stranger
  6. Did my food diary for 3 days
  7. Ate 2 veggies today
  8. Did a kind act this week
  9. Stayed for entire meeting
  10. Helped someone this past week
  11. Exercised 3 days
  12. Meditated
  13. Called a TOPS friend
  14. Slept 8 hours
  15. Said NO to temptation food
  16. Tried a new healthy food item
  17. Ate 3 fruits this week
  18. Drank 5 glasses of water today
  19. Sat in a different spot tonight
  20. Drank 8 glasses of water yesterday
  21. Presented a program this year
  22. Went for a walk on the weekend
  23. Gave someone a hug
  24. Walked with a friend