Tried anewhealthyfood itemGavesomeonea hugMeditatedCalled aTOPSfriendSat in adifferentspottonightWeighedin the past4 weeksAte 2veggiestodayDid a kindact thisweekAtebreakfasttodayAte 3fruits thisweekWent for awalk ontheweekendTurtledExercised3 daysDrank 8glasses ofwateryesterdayWalkedwith afriendLostweightDid myfood diaryfor 3 daysPresenteda programthis yearSaid NOtotemptationfoodDrank 5glasses ofwatertodayHelpedsomeonethis pastweekSmiledat astrangerStayedfor entiremeetingSlept 8hoursTried anewhealthyfood itemGavesomeonea hugMeditatedCalled aTOPSfriendSat in adifferentspottonightWeighedin the past4 weeksAte 2veggiestodayDid a kindact thisweekAtebreakfasttodayAte 3fruits thisweekWent for awalk ontheweekendTurtledExercised3 daysDrank 8glasses ofwateryesterdayWalkedwith afriendLostweightDid myfood diaryfor 3 daysPresenteda programthis yearSaid NOtotemptationfoodDrank 5glasses ofwatertodayHelpedsomeonethis pastweekSmiledat astrangerStayedfor entiremeetingSlept 8hours

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new healthy food item
  2. Gave someone a hug
  3. Meditated
  4. Called a TOPS friend
  5. Sat in a different spot tonight
  6. Weighed in the past 4 weeks
  7. Ate 2 veggies today
  8. Did a kind act this week
  9. Ate breakfast today
  10. Ate 3 fruits this week
  11. Went for a walk on the weekend
  12. Turtled
  13. Exercised 3 days
  14. Drank 8 glasses of water yesterday
  15. Walked with a friend
  16. Lost weight
  17. Did my food diary for 3 days
  18. Presented a program this year
  19. Said NO to temptation food
  20. Drank 5 glasses of water today
  21. Helped someone this past week
  22. Smiled at a stranger
  23. Stayed for entire meeting
  24. Slept 8 hours