Walkedwith afriendGavesomeonea hugWent for awalk ontheweekendSaid NOtotemptationfoodHelpedsomeonethis pastweekSlept 8hoursTurtledAte 3fruits thisweekExercised3 daysStayedfor entiremeetingDrank 8glasses ofwateryesterdayTried anewhealthyfood itemDid myfood diaryfor 3 daysWeighedin the past4 weeksDrank 5glasses ofwatertodaySmiledat astrangerDid a kindact thisweekAtebreakfasttodayCalled aTOPSfriendMeditatedSat in adifferentspottonightPresenteda programthis yearAte 2veggiestodayLostweightWalkedwith afriendGavesomeonea hugWent for awalk ontheweekendSaid NOtotemptationfoodHelpedsomeonethis pastweekSlept 8hoursTurtledAte 3fruits thisweekExercised3 daysStayedfor entiremeetingDrank 8glasses ofwateryesterdayTried anewhealthyfood itemDid myfood diaryfor 3 daysWeighedin the past4 weeksDrank 5glasses ofwatertodaySmiledat astrangerDid a kindact thisweekAtebreakfasttodayCalled aTOPSfriendMeditatedSat in adifferentspottonightPresenteda programthis yearAte 2veggiestodayLostweight

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked with a friend
  2. Gave someone a hug
  3. Went for a walk on the weekend
  4. Said NO to temptation food
  5. Helped someone this past week
  6. Slept 8 hours
  7. Turtled
  8. Ate 3 fruits this week
  9. Exercised 3 days
  10. Stayed for entire meeting
  11. Drank 8 glasses of water yesterday
  12. Tried a new healthy food item
  13. Did my food diary for 3 days
  14. Weighed in the past 4 weeks
  15. Drank 5 glasses of water today
  16. Smiled at a stranger
  17. Did a kind act this week
  18. Ate breakfast today
  19. Called a TOPS friend
  20. Meditated
  21. Sat in a different spot tonight
  22. Presented a program this year
  23. Ate 2 veggies today
  24. Lost weight