Sat in adifferentspottonightDrank 8glasses ofwateryesterdaySaid NOtotemptationfoodWeighedin the past4 weeksSmiledat astrangerDrank 5glasses ofwatertodaySlept 8hoursHelpedsomeonethis pastweekAtebreakfasttodayStayedfor entiremeetingTried anewhealthyfood itemExercised3 daysCalled aTOPSfriendAte 2veggiestodayTurtledPresenteda programthis yearWalkedwith afriendGavesomeonea hugDid a kindact thisweekAte 3fruits thisweekDid myfood diaryfor 3 daysMeditatedWent for awalk ontheweekendLostweightSat in adifferentspottonightDrank 8glasses ofwateryesterdaySaid NOtotemptationfoodWeighedin the past4 weeksSmiledat astrangerDrank 5glasses ofwatertodaySlept 8hoursHelpedsomeonethis pastweekAtebreakfasttodayStayedfor entiremeetingTried anewhealthyfood itemExercised3 daysCalled aTOPSfriendAte 2veggiestodayTurtledPresenteda programthis yearWalkedwith afriendGavesomeonea hugDid a kindact thisweekAte 3fruits thisweekDid myfood diaryfor 3 daysMeditatedWent for awalk ontheweekendLostweight

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sat in a different spot tonight
  2. Drank 8 glasses of water yesterday
  3. Said NO to temptation food
  4. Weighed in the past 4 weeks
  5. Smiled at a stranger
  6. Drank 5 glasses of water today
  7. Slept 8 hours
  8. Helped someone this past week
  9. Ate breakfast today
  10. Stayed for entire meeting
  11. Tried a new healthy food item
  12. Exercised 3 days
  13. Called a TOPS friend
  14. Ate 2 veggies today
  15. Turtled
  16. Presented a program this year
  17. Walked with a friend
  18. Gave someone a hug
  19. Did a kind act this week
  20. Ate 3 fruits this week
  21. Did my food diary for 3 days
  22. Meditated
  23. Went for a walk on the weekend
  24. Lost weight