Said NOtotemptationfoodTried anewhealthyfood itemHelpedsomeonethis pastweekDrank 5glasses ofwatertodaySat in adifferentspottonightDrank 8glasses ofwateryesterdayDid myfood diaryfor 3 daysWeighedin the past4 weeksWalkedwith afriendSmiledat astrangerAte 2veggiestodayWent for awalk ontheweekendLostweightGavesomeonea hugCalled aTOPSfriendPresenteda programthis yearAtebreakfasttodayExercised3 daysTurtledSlept 8hoursDid a kindact thisweekAte 3fruits thisweekMeditatedStayedfor entiremeetingSaid NOtotemptationfoodTried anewhealthyfood itemHelpedsomeonethis pastweekDrank 5glasses ofwatertodaySat in adifferentspottonightDrank 8glasses ofwateryesterdayDid myfood diaryfor 3 daysWeighedin the past4 weeksWalkedwith afriendSmiledat astrangerAte 2veggiestodayWent for awalk ontheweekendLostweightGavesomeonea hugCalled aTOPSfriendPresenteda programthis yearAtebreakfasttodayExercised3 daysTurtledSlept 8hoursDid a kindact thisweekAte 3fruits thisweekMeditatedStayedfor entiremeeting

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said NO to temptation food
  2. Tried a new healthy food item
  3. Helped someone this past week
  4. Drank 5 glasses of water today
  5. Sat in a different spot tonight
  6. Drank 8 glasses of water yesterday
  7. Did my food diary for 3 days
  8. Weighed in the past 4 weeks
  9. Walked with a friend
  10. Smiled at a stranger
  11. Ate 2 veggies today
  12. Went for a walk on the weekend
  13. Lost weight
  14. Gave someone a hug
  15. Called a TOPS friend
  16. Presented a program this year
  17. Ate breakfast today
  18. Exercised 3 days
  19. Turtled
  20. Slept 8 hours
  21. Did a kind act this week
  22. Ate 3 fruits this week
  23. Meditated
  24. Stayed for entire meeting