Drank 5glasses ofwatertodayDrank 8glasses ofwateryesterdayStayedfor entiremeetingAte 3fruits thisweekMeditatedTried anewhealthyfood itemDid a kindact thisweekCalled aTOPSfriendSmiledat astrangerSat in adifferentspottonightExercised3 daysTurtledSlept 8hoursWeighedin the past4 weeksPresenteda programthis yearWent for awalk ontheweekendAtebreakfasttodayHelpedsomeonethis pastweekSaid NOtotemptationfoodDid myfood diaryfor 3 daysAte 2veggiestodayGavesomeonea hugWalkedwith afriendLostweightDrank 5glasses ofwatertodayDrank 8glasses ofwateryesterdayStayedfor entiremeetingAte 3fruits thisweekMeditatedTried anewhealthyfood itemDid a kindact thisweekCalled aTOPSfriendSmiledat astrangerSat in adifferentspottonightExercised3 daysTurtledSlept 8hoursWeighedin the past4 weeksPresenteda programthis yearWent for awalk ontheweekendAtebreakfasttodayHelpedsomeonethis pastweekSaid NOtotemptationfoodDid myfood diaryfor 3 daysAte 2veggiestodayGavesomeonea hugWalkedwith afriendLostweight

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 5 glasses of water today
  2. Drank 8 glasses of water yesterday
  3. Stayed for entire meeting
  4. Ate 3 fruits this week
  5. Meditated
  6. Tried a new healthy food item
  7. Did a kind act this week
  8. Called a TOPS friend
  9. Smiled at a stranger
  10. Sat in a different spot tonight
  11. Exercised 3 days
  12. Turtled
  13. Slept 8 hours
  14. Weighed in the past 4 weeks
  15. Presented a program this year
  16. Went for a walk on the weekend
  17. Ate breakfast today
  18. Helped someone this past week
  19. Said NO to temptation food
  20. Did my food diary for 3 days
  21. Ate 2 veggies today
  22. Gave someone a hug
  23. Walked with a friend
  24. Lost weight