Ate 3fruits thisweekDrank 8glasses ofwateryesterdayStayedfor entiremeetingAtebreakfasttodaySlept 8hoursDrank 5glasses ofwatertodayPresenteda programthis yearTried anewhealthyfood itemSmiledat astrangerExercised3 daysHelpedsomeonethis pastweekSaid NOtotemptationfoodGavesomeonea hugDid a kindact thisweekWeighedin the past4 weeksTurtledLostweightCalled aTOPSfriendMeditatedSat in adifferentspottonightDid myfood diaryfor 3 daysWent for awalk ontheweekendWalkedwith afriendAte 2veggiestodayAte 3fruits thisweekDrank 8glasses ofwateryesterdayStayedfor entiremeetingAtebreakfasttodaySlept 8hoursDrank 5glasses ofwatertodayPresenteda programthis yearTried anewhealthyfood itemSmiledat astrangerExercised3 daysHelpedsomeonethis pastweekSaid NOtotemptationfoodGavesomeonea hugDid a kindact thisweekWeighedin the past4 weeksTurtledLostweightCalled aTOPSfriendMeditatedSat in adifferentspottonightDid myfood diaryfor 3 daysWent for awalk ontheweekendWalkedwith afriendAte 2veggiestoday

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate 3 fruits this week
  2. Drank 8 glasses of water yesterday
  3. Stayed for entire meeting
  4. Ate breakfast today
  5. Slept 8 hours
  6. Drank 5 glasses of water today
  7. Presented a program this year
  8. Tried a new healthy food item
  9. Smiled at a stranger
  10. Exercised 3 days
  11. Helped someone this past week
  12. Said NO to temptation food
  13. Gave someone a hug
  14. Did a kind act this week
  15. Weighed in the past 4 weeks
  16. Turtled
  17. Lost weight
  18. Called a TOPS friend
  19. Meditated
  20. Sat in a different spot tonight
  21. Did my food diary for 3 days
  22. Went for a walk on the weekend
  23. Walked with a friend
  24. Ate 2 veggies today