Did myfood diaryfor 3 daysAte 2veggiestodaySmiledat astrangerPresenteda programthis yearWeighedin the past4 weeksStayedfor entiremeetingDid a kindact thisweekLostweightWalkedwith afriendGavesomeonea hugDrank 8glasses ofwateryesterdayMeditatedTried anewhealthyfood itemWent for awalk ontheweekendCalled aTOPSfriendTurtledHelpedsomeonethis pastweekAtebreakfasttodaySat in adifferentspottonightExercised3 daysSlept 8hoursSaid NOtotemptationfoodDrank 5glasses ofwatertodayAte 3fruits thisweekDid myfood diaryfor 3 daysAte 2veggiestodaySmiledat astrangerPresenteda programthis yearWeighedin the past4 weeksStayedfor entiremeetingDid a kindact thisweekLostweightWalkedwith afriendGavesomeonea hugDrank 8glasses ofwateryesterdayMeditatedTried anewhealthyfood itemWent for awalk ontheweekendCalled aTOPSfriendTurtledHelpedsomeonethis pastweekAtebreakfasttodaySat in adifferentspottonightExercised3 daysSlept 8hoursSaid NOtotemptationfoodDrank 5glasses ofwatertodayAte 3fruits thisweek

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did my food diary for 3 days
  2. Ate 2 veggies today
  3. Smiled at a stranger
  4. Presented a program this year
  5. Weighed in the past 4 weeks
  6. Stayed for entire meeting
  7. Did a kind act this week
  8. Lost weight
  9. Walked with a friend
  10. Gave someone a hug
  11. Drank 8 glasses of water yesterday
  12. Meditated
  13. Tried a new healthy food item
  14. Went for a walk on the weekend
  15. Called a TOPS friend
  16. Turtled
  17. Helped someone this past week
  18. Ate breakfast today
  19. Sat in a different spot tonight
  20. Exercised 3 days
  21. Slept 8 hours
  22. Said NO to temptation food
  23. Drank 5 glasses of water today
  24. Ate 3 fruits this week