Walkedwith afriendMeditatedDid a kindact thisweekSaid NOtotemptationfoodStayedfor entiremeetingWeighedin the past4 weeksExercised3 daysTried anewhealthyfood itemDid myfood diaryfor 3 daysSmiledat astrangerAte 2veggiestodayCalled aTOPSfriendWent for awalk ontheweekendPresenteda programthis yearAte 3fruits thisweekDrank 5glasses ofwatertodaySat in adifferentspottonightAtebreakfasttodayDrank 8glasses ofwateryesterdayTurtledGavesomeonea hugLostweightHelpedsomeonethis pastweekSlept 8hoursWalkedwith afriendMeditatedDid a kindact thisweekSaid NOtotemptationfoodStayedfor entiremeetingWeighedin the past4 weeksExercised3 daysTried anewhealthyfood itemDid myfood diaryfor 3 daysSmiledat astrangerAte 2veggiestodayCalled aTOPSfriendWent for awalk ontheweekendPresenteda programthis yearAte 3fruits thisweekDrank 5glasses ofwatertodaySat in adifferentspottonightAtebreakfasttodayDrank 8glasses ofwateryesterdayTurtledGavesomeonea hugLostweightHelpedsomeonethis pastweekSlept 8hours

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked with a friend
  2. Meditated
  3. Did a kind act this week
  4. Said NO to temptation food
  5. Stayed for entire meeting
  6. Weighed in the past 4 weeks
  7. Exercised 3 days
  8. Tried a new healthy food item
  9. Did my food diary for 3 days
  10. Smiled at a stranger
  11. Ate 2 veggies today
  12. Called a TOPS friend
  13. Went for a walk on the weekend
  14. Presented a program this year
  15. Ate 3 fruits this week
  16. Drank 5 glasses of water today
  17. Sat in a different spot tonight
  18. Ate breakfast today
  19. Drank 8 glasses of water yesterday
  20. Turtled
  21. Gave someone a hug
  22. Lost weight
  23. Helped someone this past week
  24. Slept 8 hours