Helpedsomeonethis pastweekExercised3 daysWent for awalk ontheweekendDrank 8glasses ofwateryesterdayWeighedin the past4 weeksAtebreakfasttodayCalled aTOPSfriendMeditatedAte 2veggiestodayTurtledDrank 5glasses ofwatertodayTried anewhealthyfood itemAte 3fruits thisweekLostweightWalkedwith afriendDid a kindact thisweekDid myfood diaryfor 3 daysPresenteda programthis yearSmiledat astrangerStayedfor entiremeetingSlept 8hoursSaid NOtotemptationfoodSat in adifferentspottonightGavesomeonea hugHelpedsomeonethis pastweekExercised3 daysWent for awalk ontheweekendDrank 8glasses ofwateryesterdayWeighedin the past4 weeksAtebreakfasttodayCalled aTOPSfriendMeditatedAte 2veggiestodayTurtledDrank 5glasses ofwatertodayTried anewhealthyfood itemAte 3fruits thisweekLostweightWalkedwith afriendDid a kindact thisweekDid myfood diaryfor 3 daysPresenteda programthis yearSmiledat astrangerStayedfor entiremeetingSlept 8hoursSaid NOtotemptationfoodSat in adifferentspottonightGavesomeonea hug

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone this past week
  2. Exercised 3 days
  3. Went for a walk on the weekend
  4. Drank 8 glasses of water yesterday
  5. Weighed in the past 4 weeks
  6. Ate breakfast today
  7. Called a TOPS friend
  8. Meditated
  9. Ate 2 veggies today
  10. Turtled
  11. Drank 5 glasses of water today
  12. Tried a new healthy food item
  13. Ate 3 fruits this week
  14. Lost weight
  15. Walked with a friend
  16. Did a kind act this week
  17. Did my food diary for 3 days
  18. Presented a program this year
  19. Smiled at a stranger
  20. Stayed for entire meeting
  21. Slept 8 hours
  22. Said NO to temptation food
  23. Sat in a different spot tonight
  24. Gave someone a hug