LostweightWalkedwith afriendDrank 8glasses ofwateryesterdayAtebreakfasttodaySat in adifferentspottonightTurtledSlept 8hoursDid myfood diaryfor 3 daysMeditatedDid a kindact thisweekAte 3fruits thisweekExercised3 daysHelpedsomeonethis pastweekPresenteda programthis yearAte 2veggiestodayDrank 5glasses ofwatertodaySmiledat astrangerWent for awalk ontheweekendCalled aTOPSfriendWeighedin the past4 weeksTried anewhealthyfood itemSaid NOtotemptationfoodGavesomeonea hugStayedfor entiremeetingLostweightWalkedwith afriendDrank 8glasses ofwateryesterdayAtebreakfasttodaySat in adifferentspottonightTurtledSlept 8hoursDid myfood diaryfor 3 daysMeditatedDid a kindact thisweekAte 3fruits thisweekExercised3 daysHelpedsomeonethis pastweekPresenteda programthis yearAte 2veggiestodayDrank 5glasses ofwatertodaySmiledat astrangerWent for awalk ontheweekendCalled aTOPSfriendWeighedin the past4 weeksTried anewhealthyfood itemSaid NOtotemptationfoodGavesomeonea hugStayedfor entiremeeting

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost weight
  2. Walked with a friend
  3. Drank 8 glasses of water yesterday
  4. Ate breakfast today
  5. Sat in a different spot tonight
  6. Turtled
  7. Slept 8 hours
  8. Did my food diary for 3 days
  9. Meditated
  10. Did a kind act this week
  11. Ate 3 fruits this week
  12. Exercised 3 days
  13. Helped someone this past week
  14. Presented a program this year
  15. Ate 2 veggies today
  16. Drank 5 glasses of water today
  17. Smiled at a stranger
  18. Went for a walk on the weekend
  19. Called a TOPS friend
  20. Weighed in the past 4 weeks
  21. Tried a new healthy food item
  22. Said NO to temptation food
  23. Gave someone a hug
  24. Stayed for entire meeting