Exercised3 daysStayedfor entiremeetingAte 3fruits thisweekTried anewhealthyfood itemDid myfood diaryfor 3 daysSaid NOtotemptationfoodWent for awalk ontheweekendSlept 8hoursDid a kindact thisweekDrank 5glasses ofwatertodayLostweightPresenteda programthis yearAte 2veggiestodayTurtledSmiledat astrangerCalled aTOPSfriendSat in adifferentspottonightGavesomeonea hugWeighedin the past4 weeksHelpedsomeonethis pastweekWalkedwith afriendAtebreakfasttodayDrank 8glasses ofwateryesterdayMeditatedExercised3 daysStayedfor entiremeetingAte 3fruits thisweekTried anewhealthyfood itemDid myfood diaryfor 3 daysSaid NOtotemptationfoodWent for awalk ontheweekendSlept 8hoursDid a kindact thisweekDrank 5glasses ofwatertodayLostweightPresenteda programthis yearAte 2veggiestodayTurtledSmiledat astrangerCalled aTOPSfriendSat in adifferentspottonightGavesomeonea hugWeighedin the past4 weeksHelpedsomeonethis pastweekWalkedwith afriendAtebreakfasttodayDrank 8glasses ofwateryesterdayMeditated

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised 3 days
  2. Stayed for entire meeting
  3. Ate 3 fruits this week
  4. Tried a new healthy food item
  5. Did my food diary for 3 days
  6. Said NO to temptation food
  7. Went for a walk on the weekend
  8. Slept 8 hours
  9. Did a kind act this week
  10. Drank 5 glasses of water today
  11. Lost weight
  12. Presented a program this year
  13. Ate 2 veggies today
  14. Turtled
  15. Smiled at a stranger
  16. Called a TOPS friend
  17. Sat in a different spot tonight
  18. Gave someone a hug
  19. Weighed in the past 4 weeks
  20. Helped someone this past week
  21. Walked with a friend
  22. Ate breakfast today
  23. Drank 8 glasses of water yesterday
  24. Meditated