Walkedwith afriendTried anewhealthyfood itemDrank 5glasses ofwatertodayAtebreakfasttodaySmiledat astrangerWent for awalk ontheweekendAte 3fruits thisweekCalled aTOPSfriendDid a kindact thisweekExercised3 daysStayedfor entiremeetingWeighedin the past4 weeksLostweightSat in adifferentspottonightDrank 8glasses ofwateryesterdayDid myfood diaryfor 3 daysTurtledSlept 8hoursPresenteda programthis yearAte 2veggiestodayHelpedsomeonethis pastweekMeditatedGavesomeonea hugSaid NOtotemptationfoodWalkedwith afriendTried anewhealthyfood itemDrank 5glasses ofwatertodayAtebreakfasttodaySmiledat astrangerWent for awalk ontheweekendAte 3fruits thisweekCalled aTOPSfriendDid a kindact thisweekExercised3 daysStayedfor entiremeetingWeighedin the past4 weeksLostweightSat in adifferentspottonightDrank 8glasses ofwateryesterdayDid myfood diaryfor 3 daysTurtledSlept 8hoursPresenteda programthis yearAte 2veggiestodayHelpedsomeonethis pastweekMeditatedGavesomeonea hugSaid NOtotemptationfood

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked with a friend
  2. Tried a new healthy food item
  3. Drank 5 glasses of water today
  4. Ate breakfast today
  5. Smiled at a stranger
  6. Went for a walk on the weekend
  7. Ate 3 fruits this week
  8. Called a TOPS friend
  9. Did a kind act this week
  10. Exercised 3 days
  11. Stayed for entire meeting
  12. Weighed in the past 4 weeks
  13. Lost weight
  14. Sat in a different spot tonight
  15. Drank 8 glasses of water yesterday
  16. Did my food diary for 3 days
  17. Turtled
  18. Slept 8 hours
  19. Presented a program this year
  20. Ate 2 veggies today
  21. Helped someone this past week
  22. Meditated
  23. Gave someone a hug
  24. Said NO to temptation food