Drank 8glasses ofwateryesterdayPresenteda programthis yearSaid NOtotemptationfoodAte 2veggiestodayDid myfood diaryfor 3 daysWalkedwith afriendStayedfor entiremeetingDrank 5glasses ofwatertodayDid a kindact thisweekSlept 8hoursSat in adifferentspottonightAte 3fruits thisweekTurtledWeighedin the past4 weeksTried anewhealthyfood itemHelpedsomeonethis pastweekAtebreakfasttodayGavesomeonea hugCalled aTOPSfriendExercised3 daysLostweightWent for awalk ontheweekendSmiledat astrangerMeditatedDrank 8glasses ofwateryesterdayPresenteda programthis yearSaid NOtotemptationfoodAte 2veggiestodayDid myfood diaryfor 3 daysWalkedwith afriendStayedfor entiremeetingDrank 5glasses ofwatertodayDid a kindact thisweekSlept 8hoursSat in adifferentspottonightAte 3fruits thisweekTurtledWeighedin the past4 weeksTried anewhealthyfood itemHelpedsomeonethis pastweekAtebreakfasttodayGavesomeonea hugCalled aTOPSfriendExercised3 daysLostweightWent for awalk ontheweekendSmiledat astrangerMeditated

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drank 8 glasses of water yesterday
  2. Presented a program this year
  3. Said NO to temptation food
  4. Ate 2 veggies today
  5. Did my food diary for 3 days
  6. Walked with a friend
  7. Stayed for entire meeting
  8. Drank 5 glasses of water today
  9. Did a kind act this week
  10. Slept 8 hours
  11. Sat in a different spot tonight
  12. Ate 3 fruits this week
  13. Turtled
  14. Weighed in the past 4 weeks
  15. Tried a new healthy food item
  16. Helped someone this past week
  17. Ate breakfast today
  18. Gave someone a hug
  19. Called a TOPS friend
  20. Exercised 3 days
  21. Lost weight
  22. Went for a walk on the weekend
  23. Smiled at a stranger
  24. Meditated