AtebreakfasttodaySmiledat astrangerStayedfor entiremeetingAte 3fruits thisweekDrank 5glasses ofwatertodayTurtledAte 2veggiestodayLostweightCalled aTOPSfriendWeighedin the past4 weeksDid a kindact thisweekWent for awalk ontheweekendWalkedwith afriendPresenteda programthis yearMeditatedHelpedsomeonethis pastweekTried anewhealthyfood itemDid myfood diaryfor 3 daysExercised3 daysSat in adifferentspottonightSaid NOtotemptationfoodDrank 8glasses ofwateryesterdayGavesomeonea hugSlept 8hoursAtebreakfasttodaySmiledat astrangerStayedfor entiremeetingAte 3fruits thisweekDrank 5glasses ofwatertodayTurtledAte 2veggiestodayLostweightCalled aTOPSfriendWeighedin the past4 weeksDid a kindact thisweekWent for awalk ontheweekendWalkedwith afriendPresenteda programthis yearMeditatedHelpedsomeonethis pastweekTried anewhealthyfood itemDid myfood diaryfor 3 daysExercised3 daysSat in adifferentspottonightSaid NOtotemptationfoodDrank 8glasses ofwateryesterdayGavesomeonea hugSlept 8hours

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate breakfast today
  2. Smiled at a stranger
  3. Stayed for entire meeting
  4. Ate 3 fruits this week
  5. Drank 5 glasses of water today
  6. Turtled
  7. Ate 2 veggies today
  8. Lost weight
  9. Called a TOPS friend
  10. Weighed in the past 4 weeks
  11. Did a kind act this week
  12. Went for a walk on the weekend
  13. Walked with a friend
  14. Presented a program this year
  15. Meditated
  16. Helped someone this past week
  17. Tried a new healthy food item
  18. Did my food diary for 3 days
  19. Exercised 3 days
  20. Sat in a different spot tonight
  21. Said NO to temptation food
  22. Drank 8 glasses of water yesterday
  23. Gave someone a hug
  24. Slept 8 hours