DanceEathealthyfoodWatchtelevisionHuggingListentomusicSpendtime withfamily andfriendsMeditateMassageWatchthesunsetCall agoodfriendPrayTake awalkStart agardenBook avacationYogaExploreNatureDeepBreathingTake alongbathReada bookGuidedImagerySleepSmellingScentedCandlesWrite inajournalExerciseDanceEathealthyfoodWatchtelevisionHuggingListentomusicSpendtime withfamily andfriendsMeditateMassageWatchthesunsetCall agoodfriendPrayTake awalkStart agardenBook avacationYogaExploreNatureDeepBreathingTake alongbathReada bookGuidedImagerySleepSmellingScentedCandlesWrite inajournalExercise

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Eat healthy food
  3. Watch television
  4. Hugging
  5. Listen to music
  6. Spend time with family and friends
  7. Meditate
  8. Massage
  9. Watch the sunset
  10. Call a good friend
  11. Pray
  12. Take a walk
  13. Start a garden
  14. Book a vacation
  15. Yoga
  16. Explore Nature
  17. Deep Breathing
  18. Take a long bath
  19. Read a book
  20. Guided Imagery
  21. Sleep
  22. Smelling Scented Candles
  23. Write in a journal
  24. Exercise