DeepBreathingPrayDanceMeditateExploreNatureCall agoodfriendWatchtelevisionStart agardenYogaWatchthesunsetExerciseWrite inajournalMassageEathealthyfoodBook avacationSleepHuggingTake awalkListentomusicTake alongbathSmellingScentedCandlesReada bookGuidedImagerySpendtime withfamily andfriendsDeepBreathingPrayDanceMeditateExploreNatureCall agoodfriendWatchtelevisionStart agardenYogaWatchthesunsetExerciseWrite inajournalMassageEathealthyfoodBook avacationSleepHuggingTake awalkListentomusicTake alongbathSmellingScentedCandlesReada bookGuidedImagerySpendtime withfamily andfriends

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep Breathing
  2. Pray
  3. Dance
  4. Meditate
  5. Explore Nature
  6. Call a good friend
  7. Watch television
  8. Start a garden
  9. Yoga
  10. Watch the sunset
  11. Exercise
  12. Write in a journal
  13. Massage
  14. Eat healthy food
  15. Book a vacation
  16. Sleep
  17. Hugging
  18. Take a walk
  19. Listen to music
  20. Take a long bath
  21. Smelling Scented Candles
  22. Read a book
  23. Guided Imagery
  24. Spend time with family and friends