GuidedImageryHuggingEathealthyfoodWatchthesunsetYogaStart agardenBook avacationCall agoodfriendWatchtelevisionMassageSleepSmellingScentedCandlesMeditateListentomusicExploreNatureWrite inajournalReada bookTake alongbathTake awalkDanceDeepBreathingExerciseSpendtime withfamily andfriendsPrayGuidedImageryHuggingEathealthyfoodWatchthesunsetYogaStart agardenBook avacationCall agoodfriendWatchtelevisionMassageSleepSmellingScentedCandlesMeditateListentomusicExploreNatureWrite inajournalReada bookTake alongbathTake awalkDanceDeepBreathingExerciseSpendtime withfamily andfriendsPray

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided Imagery
  2. Hugging
  3. Eat healthy food
  4. Watch the sunset
  5. Yoga
  6. Start a garden
  7. Book a vacation
  8. Call a good friend
  9. Watch television
  10. Massage
  11. Sleep
  12. Smelling Scented Candles
  13. Meditate
  14. Listen to music
  15. Explore Nature
  16. Write in a journal
  17. Read a book
  18. Take a long bath
  19. Take a walk
  20. Dance
  21. Deep Breathing
  22. Exercise
  23. Spend time with family and friends
  24. Pray