HuggingListentomusicTake awalkDanceMassageWrite inajournalSmellingScentedCandlesSleepSpendtime withfamily andfriendsReada bookGuidedImageryTake alongbathExploreNatureDeepBreathingWatchtelevisionStart agardenMeditateEathealthyfoodExercisePrayCall agoodfriendWatchthesunsetBook avacationYogaHuggingListentomusicTake awalkDanceMassageWrite inajournalSmellingScentedCandlesSleepSpendtime withfamily andfriendsReada bookGuidedImageryTake alongbathExploreNatureDeepBreathingWatchtelevisionStart agardenMeditateEathealthyfoodExercisePrayCall agoodfriendWatchthesunsetBook avacationYoga

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugging
  2. Listen to music
  3. Take a walk
  4. Dance
  5. Massage
  6. Write in a journal
  7. Smelling Scented Candles
  8. Sleep
  9. Spend time with family and friends
  10. Read a book
  11. Guided Imagery
  12. Take a long bath
  13. Explore Nature
  14. Deep Breathing
  15. Watch television
  16. Start a garden
  17. Meditate
  18. Eat healthy food
  19. Exercise
  20. Pray
  21. Call a good friend
  22. Watch the sunset
  23. Book a vacation
  24. Yoga