Take awalkPrayReada bookSpendtime withfamily andfriendsWatchthesunsetBook avacationCall agoodfriendHuggingMeditateExerciseYogaDeepBreathingEathealthyfoodMassageTake alongbathDanceWatchtelevisionExploreNatureStart agardenSmellingScentedCandlesGuidedImagerySleepWrite inajournalListentomusicTake awalkPrayReada bookSpendtime withfamily andfriendsWatchthesunsetBook avacationCall agoodfriendHuggingMeditateExerciseYogaDeepBreathingEathealthyfoodMassageTake alongbathDanceWatchtelevisionExploreNatureStart agardenSmellingScentedCandlesGuidedImagerySleepWrite inajournalListentomusic

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Pray
  3. Read a book
  4. Spend time with family and friends
  5. Watch the sunset
  6. Book a vacation
  7. Call a good friend
  8. Hugging
  9. Meditate
  10. Exercise
  11. Yoga
  12. Deep Breathing
  13. Eat healthy food
  14. Massage
  15. Take a long bath
  16. Dance
  17. Watch television
  18. Explore Nature
  19. Start a garden
  20. Smelling Scented Candles
  21. Guided Imagery
  22. Sleep
  23. Write in a journal
  24. Listen to music