YogaSpendtime withfamily andfriendsListentomusicExploreNatureDeepBreathingReada bookHuggingEathealthyfoodWrite inajournalMassageSleepTake awalkWatchtelevisionCall agoodfriendExerciseBook avacationMeditateDancePrayStart agardenSmellingScentedCandlesWatchthesunsetTake alongbathGuidedImageryYogaSpendtime withfamily andfriendsListentomusicExploreNatureDeepBreathingReada bookHuggingEathealthyfoodWrite inajournalMassageSleepTake awalkWatchtelevisionCall agoodfriendExerciseBook avacationMeditateDancePrayStart agardenSmellingScentedCandlesWatchthesunsetTake alongbathGuidedImagery

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yoga
  2. Spend time with family and friends
  3. Listen to music
  4. Explore Nature
  5. Deep Breathing
  6. Read a book
  7. Hugging
  8. Eat healthy food
  9. Write in a journal
  10. Massage
  11. Sleep
  12. Take a walk
  13. Watch television
  14. Call a good friend
  15. Exercise
  16. Book a vacation
  17. Meditate
  18. Dance
  19. Pray
  20. Start a garden
  21. Smelling Scented Candles
  22. Watch the sunset
  23. Take a long bath
  24. Guided Imagery