SmellingScentedCandlesDanceHuggingSleepTake awalkYogaDeepBreathingTake alongbathWatchtelevisionListentomusicBook avacationWatchthesunsetGuidedImagerySpendtime withfamily andfriendsExerciseReada bookWrite inajournalMassageExploreNatureEathealthyfoodPrayCall agoodfriendStart agardenMeditateSmellingScentedCandlesDanceHuggingSleepTake awalkYogaDeepBreathingTake alongbathWatchtelevisionListentomusicBook avacationWatchthesunsetGuidedImagerySpendtime withfamily andfriendsExerciseReada bookWrite inajournalMassageExploreNatureEathealthyfoodPrayCall agoodfriendStart agardenMeditate

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smelling Scented Candles
  2. Dance
  3. Hugging
  4. Sleep
  5. Take a walk
  6. Yoga
  7. Deep Breathing
  8. Take a long bath
  9. Watch television
  10. Listen to music
  11. Book a vacation
  12. Watch the sunset
  13. Guided Imagery
  14. Spend time with family and friends
  15. Exercise
  16. Read a book
  17. Write in a journal
  18. Massage
  19. Explore Nature
  20. Eat healthy food
  21. Pray
  22. Call a good friend
  23. Start a garden
  24. Meditate