DanceWrite inajournalMassageSleepCall agoodfriendStart agardenDeepBreathingYogaGuidedImageryEathealthyfoodWatchthesunsetTake awalkHuggingPrayListentomusicExerciseMeditateReada bookExploreNatureTake alongbathSmellingScentedCandlesBook avacationSpendtime withfamily andfriendsWatchtelevisionDanceWrite inajournalMassageSleepCall agoodfriendStart agardenDeepBreathingYogaGuidedImageryEathealthyfoodWatchthesunsetTake awalkHuggingPrayListentomusicExerciseMeditateReada bookExploreNatureTake alongbathSmellingScentedCandlesBook avacationSpendtime withfamily andfriendsWatchtelevision

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Write in a journal
  3. Massage
  4. Sleep
  5. Call a good friend
  6. Start a garden
  7. Deep Breathing
  8. Yoga
  9. Guided Imagery
  10. Eat healthy food
  11. Watch the sunset
  12. Take a walk
  13. Hugging
  14. Pray
  15. Listen to music
  16. Exercise
  17. Meditate
  18. Read a book
  19. Explore Nature
  20. Take a long bath
  21. Smelling Scented Candles
  22. Book a vacation
  23. Spend time with family and friends
  24. Watch television