WatchthesunsetPrayExploreNatureSpendtime withfamily andfriendsExerciseCall agoodfriendGuidedImageryReada bookStart agardenMeditateWatchtelevisionTake alongbathDeepBreathingListentomusicYogaEathealthyfoodDanceTake awalkMassageSmellingScentedCandlesSleepWrite inajournalHuggingBook avacationWatchthesunsetPrayExploreNatureSpendtime withfamily andfriendsExerciseCall agoodfriendGuidedImageryReada bookStart agardenMeditateWatchtelevisionTake alongbathDeepBreathingListentomusicYogaEathealthyfoodDanceTake awalkMassageSmellingScentedCandlesSleepWrite inajournalHuggingBook avacation

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. Pray
  3. Explore Nature
  4. Spend time with family and friends
  5. Exercise
  6. Call a good friend
  7. Guided Imagery
  8. Read a book
  9. Start a garden
  10. Meditate
  11. Watch television
  12. Take a long bath
  13. Deep Breathing
  14. Listen to music
  15. Yoga
  16. Eat healthy food
  17. Dance
  18. Take a walk
  19. Massage
  20. Smelling Scented Candles
  21. Sleep
  22. Write in a journal
  23. Hugging
  24. Book a vacation