Spendtime withfamily andfriendsGuidedImageryDeepBreathingExploreNatureMassageWatchthesunsetMeditateStart agardenTake alongbathHuggingSleepTake awalkWrite inajournalEathealthyfoodBook avacationCall agoodfriendPrayListentomusicExerciseDanceSmellingScentedCandlesWatchtelevisionReada bookYogaSpendtime withfamily andfriendsGuidedImageryDeepBreathingExploreNatureMassageWatchthesunsetMeditateStart agardenTake alongbathHuggingSleepTake awalkWrite inajournalEathealthyfoodBook avacationCall agoodfriendPrayListentomusicExerciseDanceSmellingScentedCandlesWatchtelevisionReada bookYoga

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family and friends
  2. Guided Imagery
  3. Deep Breathing
  4. Explore Nature
  5. Massage
  6. Watch the sunset
  7. Meditate
  8. Start a garden
  9. Take a long bath
  10. Hugging
  11. Sleep
  12. Take a walk
  13. Write in a journal
  14. Eat healthy food
  15. Book a vacation
  16. Call a good friend
  17. Pray
  18. Listen to music
  19. Exercise
  20. Dance
  21. Smelling Scented Candles
  22. Watch television
  23. Read a book
  24. Yoga