PrayBook avacationCall agoodfriendWatchtelevisionExploreNatureStart agardenDeepBreathingEathealthyfoodMeditateReada bookYogaListentomusicGuidedImageryMassageHuggingTake alongbathWatchthesunsetSleepSpendtime withfamily andfriendsSmellingScentedCandlesTake awalkExerciseDanceWrite inajournalPrayBook avacationCall agoodfriendWatchtelevisionExploreNatureStart agardenDeepBreathingEathealthyfoodMeditateReada bookYogaListentomusicGuidedImageryMassageHuggingTake alongbathWatchthesunsetSleepSpendtime withfamily andfriendsSmellingScentedCandlesTake awalkExerciseDanceWrite inajournal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Book a vacation
  3. Call a good friend
  4. Watch television
  5. Explore Nature
  6. Start a garden
  7. Deep Breathing
  8. Eat healthy food
  9. Meditate
  10. Read a book
  11. Yoga
  12. Listen to music
  13. Guided Imagery
  14. Massage
  15. Hugging
  16. Take a long bath
  17. Watch the sunset
  18. Sleep
  19. Spend time with family and friends
  20. Smelling Scented Candles
  21. Take a walk
  22. Exercise
  23. Dance
  24. Write in a journal