negativeself talkshamedishonestyguiltdepressionswitchingaddictionsphysicalpainexhaustiontriggershalfheartedmeasuresfaultfindingworkingtoomuchargumentativecomplacencyhighexpectationsthinkingyou'reokayselfpityboredomfrustrationexpectingtoo muchforgettingsubstanceuse as arewardcriminalthinkingthinkingyou aredonemakingexcusesresentmentsirrelevantdecisionsimpatiencenegativeself talkshamedishonestyguiltdepressionswitchingaddictionsphysicalpainexhaustiontriggershalfheartedmeasuresfaultfindingworkingtoomuchargumentativecomplacencyhighexpectationsthinkingyou'reokayselfpityboredomfrustrationexpectingtoo muchforgettingsubstanceuse as arewardcriminalthinkingthinkingyou aredonemakingexcusesresentmentsirrelevantdecisionsimpatience

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. negative self talk
  2. shame
  3. dishonesty
  4. guilt
  5. depression
  6. switching addictions
  7. physical pain
  8. exhaustion
  9. triggers
  10. half hearted measures
  11. fault finding
  12. working too much
  13. argumentative
  14. complacency
  15. high expectations
  16. thinking you're okay
  17. self pity
  18. boredom
  19. frustration
  20. expecting too much
  21. forgetting
  22. substance use as a reward
  23. criminal thinking
  24. thinking you are done
  25. making excuses
  26. resentments
  27. irrelevant decisions
  28. impatience