20 SitUps30secondrest1minutesplank20MountainClimbers1 minutehighknees20SquatJumps20Lungejumps10ShuttleRuns30Stepups10 UpandDowns1 minuteSkipping20Squats10PressUps1minutewall sit20TricepDips20RussianTwists20 SitUps30secondrest1minutesplank20MountainClimbers1 minutehighknees20SquatJumps20Lungejumps10ShuttleRuns30Stepups10 UpandDowns1 minuteSkipping20Squats10PressUps1minutewall sit20TricepDips20RussianTwists

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
B
6
B
7
I
8
G
9
N
10
G
11
I
12
G
13
B
14
N
15
G
16
N
  1. I-20 Sit Ups
  2. B-30 second rest
  3. I-1 minutes plank
  4. N-20 Mountain Climbers
  5. B-1 minute high knees
  6. B-20 Squat Jumps
  7. I-20 Lunge jumps
  8. G-10 Shuttle Runs
  9. N-30 Step ups
  10. G-10 Up and Downs
  11. I-1 minute Skipping
  12. G-20 Squats
  13. B-10 Press Ups
  14. N-1 minute wall sit
  15. G-20 Tricep Dips
  16. N-20 Russian Twists