10ShuttleRuns30secondrest20 SitUps10 UpandDowns1minutewall sit10PressUps1 minutehighknees1 minuteSkipping20MountainClimbers20Lungejumps20SquatJumps20TricepDips20Squats1minutesplank20RussianTwists30Stepups10ShuttleRuns30secondrest20 SitUps10 UpandDowns1minutewall sit10PressUps1 minutehighknees1 minuteSkipping20MountainClimbers20Lungejumps20SquatJumps20TricepDips20Squats1minutesplank20RussianTwists30Stepups

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
N
6
B
7
B
8
I
9
N
10
I
11
B
12
G
13
G
14
I
15
N
16
N
  1. G-10 Shuttle Runs
  2. B-30 second rest
  3. I-20 Sit Ups
  4. G-10 Up and Downs
  5. N-1 minute wall sit
  6. B-10 Press Ups
  7. B-1 minute high knees
  8. I-1 minute Skipping
  9. N-20 Mountain Climbers
  10. I-20 Lunge jumps
  11. B-20 Squat Jumps
  12. G-20 Tricep Dips
  13. G-20 Squats
  14. I-1 minutes plank
  15. N-20 Russian Twists
  16. N-30 Step ups