20SquatJumps20MountainClimbers30Stepups10ShuttleRuns20 SitUps1minutewall sit1 minutehighknees1 minuteSkipping1minutesplank20Lungejumps30secondrest20RussianTwists10PressUps10 UpandDowns20Squats20TricepDips20SquatJumps20MountainClimbers30Stepups10ShuttleRuns20 SitUps1minutewall sit1 minutehighknees1 minuteSkipping1minutesplank20Lungejumps30secondrest20RussianTwists10PressUps10 UpandDowns20Squats20TricepDips

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
I
6
N
7
B
8
I
9
I
10
I
11
B
12
N
13
B
14
G
15
G
16
G
  1. B-20 Squat Jumps
  2. N-20 Mountain Climbers
  3. N-30 Step ups
  4. G-10 Shuttle Runs
  5. I-20 Sit Ups
  6. N-1 minute wall sit
  7. B-1 minute high knees
  8. I-1 minute Skipping
  9. I-1 minutes plank
  10. I-20 Lunge jumps
  11. B-30 second rest
  12. N-20 Russian Twists
  13. B-10 Press Ups
  14. G-10 Up and Downs
  15. G-20 Squats
  16. G-20 Tricep Dips