1minutesplank20TricepDips1 minuteSkipping20SquatJumps20RussianTwists30Stepups20 SitUps20Squats10ShuttleRuns20Lungejumps1minutewall sit1 minutehighknees20MountainClimbers10 UpandDowns10PressUps30secondrest1minutesplank20TricepDips1 minuteSkipping20SquatJumps20RussianTwists30Stepups20 SitUps20Squats10ShuttleRuns20Lungejumps1minutewall sit1 minutehighknees20MountainClimbers10 UpandDowns10PressUps30secondrest

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
N
6
N
7
I
8
G
9
G
10
I
11
N
12
B
13
N
14
G
15
B
16
B
  1. I-1 minutes plank
  2. G-20 Tricep Dips
  3. I-1 minute Skipping
  4. B-20 Squat Jumps
  5. N-20 Russian Twists
  6. N-30 Step ups
  7. I-20 Sit Ups
  8. G-20 Squats
  9. G-10 Shuttle Runs
  10. I-20 Lunge jumps
  11. N-1 minute wall sit
  12. B-1 minute high knees
  13. N-20 Mountain Climbers
  14. G-10 Up and Downs
  15. B-10 Press Ups
  16. B-30 second rest