20SquatJumps20TricepDips10ShuttleRuns1minutewall sit1 minuteSkipping20Lungejumps10 UpandDowns1 minutehighknees30Stepups20RussianTwists20Squats20 SitUps1minutesplank10PressUps30secondrest20MountainClimbers20SquatJumps20TricepDips10ShuttleRuns1minutewall sit1 minuteSkipping20Lungejumps10 UpandDowns1 minutehighknees30Stepups20RussianTwists20Squats20 SitUps1minutesplank10PressUps30secondrest20MountainClimbers

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
I
6
I
7
G
8
B
9
N
10
N
11
G
12
I
13
I
14
B
15
B
16
N
  1. B-20 Squat Jumps
  2. G-20 Tricep Dips
  3. G-10 Shuttle Runs
  4. N-1 minute wall sit
  5. I-1 minute Skipping
  6. I-20 Lunge jumps
  7. G-10 Up and Downs
  8. B-1 minute high knees
  9. N-30 Step ups
  10. N-20 Russian Twists
  11. G-20 Squats
  12. I-20 Sit Ups
  13. I-1 minutes plank
  14. B-10 Press Ups
  15. B-30 second rest
  16. N-20 Mountain Climbers