20MountainClimbers1minutewall sit20Lungejumps1minutesplank30secondrest10PressUps20Squats1 minutehighknees10 UpandDowns30Stepups20TricepDips20RussianTwists1 minuteSkipping20 SitUps10ShuttleRuns20SquatJumps20MountainClimbers1minutewall sit20Lungejumps1minutesplank30secondrest10PressUps20Squats1 minutehighknees10 UpandDowns30Stepups20TricepDips20RussianTwists1 minuteSkipping20 SitUps10ShuttleRuns20SquatJumps

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
B
6
B
7
G
8
B
9
G
10
N
11
G
12
N
13
I
14
I
15
G
16
B
  1. N-20 Mountain Climbers
  2. N-1 minute wall sit
  3. I-20 Lunge jumps
  4. I-1 minutes plank
  5. B-30 second rest
  6. B-10 Press Ups
  7. G-20 Squats
  8. B-1 minute high knees
  9. G-10 Up and Downs
  10. N-30 Step ups
  11. G-20 Tricep Dips
  12. N-20 Russian Twists
  13. I-1 minute Skipping
  14. I-20 Sit Ups
  15. G-10 Shuttle Runs
  16. B-20 Squat Jumps