1minutewall sit20Lungejumps20TricepDips1minutesplank20 SitUps10PressUps30secondrest10ShuttleRuns1 minutehighknees20RussianTwists10 UpandDowns20MountainClimbers20SquatJumps30Stepups1 minuteSkipping20Squats1minutewall sit20Lungejumps20TricepDips1minutesplank20 SitUps10PressUps30secondrest10ShuttleRuns1 minutehighknees20RussianTwists10 UpandDowns20MountainClimbers20SquatJumps30Stepups1 minuteSkipping20Squats

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
I
6
B
7
B
8
G
9
B
10
N
11
G
12
N
13
B
14
N
15
I
16
G
  1. N-1 minute wall sit
  2. I-20 Lunge jumps
  3. G-20 Tricep Dips
  4. I-1 minutes plank
  5. I-20 Sit Ups
  6. B-10 Press Ups
  7. B-30 second rest
  8. G-10 Shuttle Runs
  9. B-1 minute high knees
  10. N-20 Russian Twists
  11. G-10 Up and Downs
  12. N-20 Mountain Climbers
  13. B-20 Squat Jumps
  14. N-30 Step ups
  15. I-1 minute Skipping
  16. G-20 Squats