20TricepDips10 UpandDowns1minutesplank20SquatJumps10PressUps20Lungejumps20Squats1 minuteSkipping1 minutehighknees20 SitUps1minutewall sit30secondrest20MountainClimbers30Stepups20RussianTwists10ShuttleRuns20TricepDips10 UpandDowns1minutesplank20SquatJumps10PressUps20Lungejumps20Squats1 minuteSkipping1 minutehighknees20 SitUps1minutewall sit30secondrest20MountainClimbers30Stepups20RussianTwists10ShuttleRuns

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
B
6
I
7
G
8
I
9
B
10
I
11
N
12
B
13
N
14
N
15
N
16
G
  1. G-20 Tricep Dips
  2. G-10 Up and Downs
  3. I-1 minutes plank
  4. B-20 Squat Jumps
  5. B-10 Press Ups
  6. I-20 Lunge jumps
  7. G-20 Squats
  8. I-1 minute Skipping
  9. B-1 minute high knees
  10. I-20 Sit Ups
  11. N-1 minute wall sit
  12. B-30 second rest
  13. N-20 Mountain Climbers
  14. N-30 Step ups
  15. N-20 Russian Twists
  16. G-10 Shuttle Runs