20 SitUps10 UpandDowns20MountainClimbers1 minutehighknees20RussianTwists20Squats30secondrest20Lungejumps30Stepups1minutesplank10ShuttleRuns1minutewall sit1 minuteSkipping10PressUps20SquatJumps20TricepDips20 SitUps10 UpandDowns20MountainClimbers1 minutehighknees20RussianTwists20Squats30secondrest20Lungejumps30Stepups1minutesplank10ShuttleRuns1minutewall sit1 minuteSkipping10PressUps20SquatJumps20TricepDips

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
N
6
G
7
B
8
I
9
N
10
I
11
G
12
N
13
I
14
B
15
B
16
G
  1. I-20 Sit Ups
  2. G-10 Up and Downs
  3. N-20 Mountain Climbers
  4. B-1 minute high knees
  5. N-20 Russian Twists
  6. G-20 Squats
  7. B-30 second rest
  8. I-20 Lunge jumps
  9. N-30 Step ups
  10. I-1 minutes plank
  11. G-10 Shuttle Runs
  12. N-1 minute wall sit
  13. I-1 minute Skipping
  14. B-10 Press Ups
  15. B-20 Squat Jumps
  16. G-20 Tricep Dips