20MountainClimbers1 minutehighknees20 SitUps20Squats1minutesplank30Stepups10ShuttleRuns20Lungejumps10 UpandDowns20TricepDips1minutewall sit30secondrest20RussianTwists10PressUps1 minuteSkipping20SquatJumps20MountainClimbers1 minutehighknees20 SitUps20Squats1minutesplank30Stepups10ShuttleRuns20Lungejumps10 UpandDowns20TricepDips1minutewall sit30secondrest20RussianTwists10PressUps1 minuteSkipping20SquatJumps

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
I
6
N
7
G
8
I
9
G
10
G
11
N
12
B
13
N
14
B
15
I
16
B
  1. N-20 Mountain Climbers
  2. B-1 minute high knees
  3. I-20 Sit Ups
  4. G-20 Squats
  5. I-1 minutes plank
  6. N-30 Step ups
  7. G-10 Shuttle Runs
  8. I-20 Lunge jumps
  9. G-10 Up and Downs
  10. G-20 Tricep Dips
  11. N-1 minute wall sit
  12. B-30 second rest
  13. N-20 Russian Twists
  14. B-10 Press Ups
  15. I-1 minute Skipping
  16. B-20 Squat Jumps