30secondrest10 UpandDowns20Squats1minutesplank20SquatJumps20TricepDips20MountainClimbers30Stepups1minutewall sit1 minuteSkipping10ShuttleRuns20 SitUps10PressUps20RussianTwists1 minutehighknees20Lungejumps30secondrest10 UpandDowns20Squats1minutesplank20SquatJumps20TricepDips20MountainClimbers30Stepups1minutewall sit1 minuteSkipping10ShuttleRuns20 SitUps10PressUps20RussianTwists1 minutehighknees20Lungejumps

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
B
6
G
7
N
8
N
9
N
10
I
11
G
12
I
13
B
14
N
15
B
16
I
  1. B-30 second rest
  2. G-10 Up and Downs
  3. G-20 Squats
  4. I-1 minutes plank
  5. B-20 Squat Jumps
  6. G-20 Tricep Dips
  7. N-20 Mountain Climbers
  8. N-30 Step ups
  9. N-1 minute wall sit
  10. I-1 minute Skipping
  11. G-10 Shuttle Runs
  12. I-20 Sit Ups
  13. B-10 Press Ups
  14. N-20 Russian Twists
  15. B-1 minute high knees
  16. I-20 Lunge jumps