1minutewall sit20TricepDips1minutesplank1 minuteSkipping20Squats20 SitUps10PressUps1 minutehighknees10ShuttleRuns20RussianTwists30Stepups20Lungejumps20MountainClimbers30secondrest10 UpandDowns20SquatJumps1minutewall sit20TricepDips1minutesplank1 minuteSkipping20Squats20 SitUps10PressUps1 minutehighknees10ShuttleRuns20RussianTwists30Stepups20Lungejumps20MountainClimbers30secondrest10 UpandDowns20SquatJumps

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
G
6
I
7
B
8
B
9
G
10
N
11
N
12
I
13
N
14
B
15
G
16
B
  1. N-1 minute wall sit
  2. G-20 Tricep Dips
  3. I-1 minutes plank
  4. I-1 minute Skipping
  5. G-20 Squats
  6. I-20 Sit Ups
  7. B-10 Press Ups
  8. B-1 minute high knees
  9. G-10 Shuttle Runs
  10. N-20 Russian Twists
  11. N-30 Step ups
  12. I-20 Lunge jumps
  13. N-20 Mountain Climbers
  14. B-30 second rest
  15. G-10 Up and Downs
  16. B-20 Squat Jumps