20MountainClimbers30secondrest10PressUps20Lungejumps20TricepDips10ShuttleRuns1 minuteSkipping10 UpandDowns1 minutehighknees30Stepups1minutesplank20RussianTwists20SquatJumps1minutewall sit20 SitUps20Squats20MountainClimbers30secondrest10PressUps20Lungejumps20TricepDips10ShuttleRuns1 minuteSkipping10 UpandDowns1 minutehighknees30Stepups1minutesplank20RussianTwists20SquatJumps1minutewall sit20 SitUps20Squats

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
G
6
G
7
I
8
G
9
B
10
N
11
I
12
N
13
B
14
N
15
I
16
G
  1. N-20 Mountain Climbers
  2. B-30 second rest
  3. B-10 Press Ups
  4. I-20 Lunge jumps
  5. G-20 Tricep Dips
  6. G-10 Shuttle Runs
  7. I-1 minute Skipping
  8. G-10 Up and Downs
  9. B-1 minute high knees
  10. N-30 Step ups
  11. I-1 minutes plank
  12. N-20 Russian Twists
  13. B-20 Squat Jumps
  14. N-1 minute wall sit
  15. I-20 Sit Ups
  16. G-20 Squats