10ShuttleRuns20 SitUps20Squats1 minuteSkipping20RussianTwists30Stepups10 UpandDowns1 minutehighknees1minutesplank20TricepDips20MountainClimbers20Lungejumps1minutewall sit30secondrest20SquatJumps10PressUps10ShuttleRuns20 SitUps20Squats1 minuteSkipping20RussianTwists30Stepups10 UpandDowns1 minutehighknees1minutesplank20TricepDips20MountainClimbers20Lungejumps1minutewall sit30secondrest20SquatJumps10PressUps

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
N
6
N
7
G
8
B
9
I
10
G
11
N
12
I
13
N
14
B
15
B
16
B
  1. G-10 Shuttle Runs
  2. I-20 Sit Ups
  3. G-20 Squats
  4. I-1 minute Skipping
  5. N-20 Russian Twists
  6. N-30 Step ups
  7. G-10 Up and Downs
  8. B-1 minute high knees
  9. I-1 minutes plank
  10. G-20 Tricep Dips
  11. N-20 Mountain Climbers
  12. I-20 Lunge jumps
  13. N-1 minute wall sit
  14. B-30 second rest
  15. B-20 Squat Jumps
  16. B-10 Press Ups