1 minuteSkipping20MountainClimbers20 SitUps10 UpandDowns1minutewall sit20RussianTwists1minutesplank30secondrest20TricepDips10ShuttleRuns20Squats10PressUps20SquatJumps30Stepups20Lungejumps1 minutehighknees1 minuteSkipping20MountainClimbers20 SitUps10 UpandDowns1minutewall sit20RussianTwists1minutesplank30secondrest20TricepDips10ShuttleRuns20Squats10PressUps20SquatJumps30Stepups20Lungejumps1 minutehighknees

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
N
6
N
7
I
8
B
9
G
10
G
11
G
12
B
13
B
14
N
15
I
16
B
  1. I-1 minute Skipping
  2. N-20 Mountain Climbers
  3. I-20 Sit Ups
  4. G-10 Up and Downs
  5. N-1 minute wall sit
  6. N-20 Russian Twists
  7. I-1 minutes plank
  8. B-30 second rest
  9. G-20 Tricep Dips
  10. G-10 Shuttle Runs
  11. G-20 Squats
  12. B-10 Press Ups
  13. B-20 Squat Jumps
  14. N-30 Step ups
  15. I-20 Lunge jumps
  16. B-1 minute high knees