20Lungejumps20SquatJumps1 minuteSkipping20RussianTwists10 UpandDowns20MountainClimbers30secondrest1minutewall sit20 SitUps10ShuttleRuns20TricepDips1 minutehighknees10PressUps20Squats1minutesplank30Stepups20Lungejumps20SquatJumps1 minuteSkipping20RussianTwists10 UpandDowns20MountainClimbers30secondrest1minutewall sit20 SitUps10ShuttleRuns20TricepDips1 minutehighknees10PressUps20Squats1minutesplank30Stepups

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
G
6
N
7
B
8
N
9
I
10
G
11
G
12
B
13
B
14
G
15
I
16
N
  1. I-20 Lunge jumps
  2. B-20 Squat Jumps
  3. I-1 minute Skipping
  4. N-20 Russian Twists
  5. G-10 Up and Downs
  6. N-20 Mountain Climbers
  7. B-30 second rest
  8. N-1 minute wall sit
  9. I-20 Sit Ups
  10. G-10 Shuttle Runs
  11. G-20 Tricep Dips
  12. B-1 minute high knees
  13. B-10 Press Ups
  14. G-20 Squats
  15. I-1 minutes plank
  16. N-30 Step ups