20MountainClimbers1minutesplank30secondrest1 minuteSkipping1 minutehighknees20SquatJumps10ShuttleRuns30Stepups10 UpandDowns20RussianTwists10PressUps20 SitUps1minutewall sit20TricepDips20Squats20Lungejumps20MountainClimbers1minutesplank30secondrest1 minuteSkipping1 minutehighknees20SquatJumps10ShuttleRuns30Stepups10 UpandDowns20RussianTwists10PressUps20 SitUps1minutewall sit20TricepDips20Squats20Lungejumps

Fitness 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
B
6
B
7
G
8
N
9
G
10
N
11
B
12
I
13
N
14
G
15
G
16
I
  1. N-20 Mountain Climbers
  2. I-1 minutes plank
  3. B-30 second rest
  4. I-1 minute Skipping
  5. B-1 minute high knees
  6. B-20 Squat Jumps
  7. G-10 Shuttle Runs
  8. N-30 Step ups
  9. G-10 Up and Downs
  10. N-20 Russian Twists
  11. B-10 Press Ups
  12. I-20 Sit Ups
  13. N-1 minute wall sit
  14. G-20 Tricep Dips
  15. G-20 Squats
  16. I-20 Lunge jumps