20TricepDips1minutesplank20MountainClimbers20Squats20Scissorkicks30 secondSuperman1 minuteFast Feet10PressUps20SquatJumps20RussianTwists20 SideJumps30Stepups20Lungejumps20TuckJumps10 UpandDowns30secondV Sit1 minutehighknees1 minuteSkipping30secondrest1 minuteBearCrawl10ShuttleRuns20 SitUps20Burpees20 LegRaises1minutewall sit20TricepDips1minutesplank20MountainClimbers20Squats20Scissorkicks30 secondSuperman1 minuteFast Feet10PressUps20SquatJumps20RussianTwists20 SideJumps30Stepups20Lungejumps20TuckJumps10 UpandDowns30secondV Sit1 minutehighknees1 minuteSkipping30secondrest1 minuteBearCrawl10ShuttleRuns20 SitUps20Burpees20 LegRaises1minutewall sit

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
G
6
B
7
G
8
B
9
I
10
O
11
N
12
O
13
G
14
I
15
N
16
O
17
O
18
G
19
N
20
O
21
B
22
I
23
I
24
N
25
I
  1. B-20 Tricep Dips
  2. B-1 minutes plank
  3. N-20 Mountain Climbers
  4. G-20 Squats
  5. G-20 Scissor kicks
  6. B-30 second Superman
  7. G-1 minute Fast Feet
  8. B-10 Press Ups
  9. I-20 Squat Jumps
  10. O-20 Russian Twists
  11. N-20 Side Jumps
  12. O-30 Step ups
  13. G-20 Lunge jumps
  14. I-20 Tuck Jumps
  15. N-10 Up and Downs
  16. O-30 second V Sit
  17. O-1 minute high knees
  18. G-1 minute Skipping
  19. N-30 second rest
  20. O-1 minute Bear Crawl
  21. B-10 Shuttle Runs
  22. I-20 Sit Ups
  23. I-20 Burpees
  24. N-20 Leg Raises
  25. I-1 minute wall sit