20 Tricep Dips 1 minute Skipping 20 Scissor kicks 1 minute Bear Crawl 20 Leg Raises 10 Press Ups 20 Lunge jumps 20 Burpees 1 minute wall sit 20 Side Jumps 20 Sit Ups 30 Step ups 20 Russian Twists 20 Tuck Jumps 10 Up and Downs 10 Shuttle Runs 30 second Superman 20 Squat Jumps 30 second rest 20 Mountain Climbers 1 minutes plank 20 Squats 30 second V Sit 1 minute high knees 1 minute Fast Feet 20 Tricep Dips 1 minute Skipping 20 Scissor kicks 1 minute Bear Crawl 20 Leg Raises 10 Press Ups 20 Lunge jumps 20 Burpees 1 minute wall sit 20 Side Jumps 20 Sit Ups 30 Step ups 20 Russian Twists 20 Tuck Jumps 10 Up and Downs 10 Shuttle Runs 30 second Superman 20 Squat Jumps 30 second rest 20 Mountain Climbers 1 minutes plank 20 Squats 30 second V Sit 1 minute high knees 1 minute Fast Feet
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 Tricep Dips
G-1 minute Skipping
G-20 Scissor kicks
O-1 minute Bear Crawl
N-20 Leg Raises
B-10 Press Ups
G-20 Lunge jumps
I-20 Burpees
I-1 minute wall sit
N-20 Side Jumps
I-20 Sit Ups
O-30 Step ups
O-20 Russian Twists
I-20 Tuck Jumps
N-10 Up and Downs
B-10 Shuttle Runs
B-30 second Superman
I-20 Squat Jumps
N-30 second rest
N-20 Mountain Climbers
B-1 minutes plank
G-20 Squats
O-30 second V Sit
O-1 minute high knees
G-1 minute Fast Feet