1 minutehighknees20 LegRaises20Burpees20Lungejumps20RussianTwists10ShuttleRuns1minutesplank20TricepDips20SquatJumps10PressUps30secondrest1 minuteBearCrawl20 SideJumps30Stepups30secondV Sit1 minuteFast Feet1 minuteSkipping30 secondSuperman20Scissorkicks20 SitUps20Squats1minutewall sit20MountainClimbers20TuckJumps10 UpandDowns1 minutehighknees20 LegRaises20Burpees20Lungejumps20RussianTwists10ShuttleRuns1minutesplank20TricepDips20SquatJumps10PressUps30secondrest1 minuteBearCrawl20 SideJumps30Stepups30secondV Sit1 minuteFast Feet1 minuteSkipping30 secondSuperman20Scissorkicks20 SitUps20Squats1minutewall sit20MountainClimbers20TuckJumps10 UpandDowns

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
O
6
B
7
B
8
B
9
I
10
B
11
N
12
O
13
N
14
O
15
O
16
G
17
G
18
B
19
G
20
I
21
G
22
I
23
N
24
I
25
N
  1. O-1 minute high knees
  2. N-20 Leg Raises
  3. I-20 Burpees
  4. G-20 Lunge jumps
  5. O-20 Russian Twists
  6. B-10 Shuttle Runs
  7. B-1 minutes plank
  8. B-20 Tricep Dips
  9. I-20 Squat Jumps
  10. B-10 Press Ups
  11. N-30 second rest
  12. O-1 minute Bear Crawl
  13. N-20 Side Jumps
  14. O-30 Step ups
  15. O-30 second V Sit
  16. G-1 minute Fast Feet
  17. G-1 minute Skipping
  18. B-30 second Superman
  19. G-20 Scissor kicks
  20. I-20 Sit Ups
  21. G-20 Squats
  22. I-1 minute wall sit
  23. N-20 Mountain Climbers
  24. I-20 Tuck Jumps
  25. N-10 Up and Downs