20TricepDips1 minuteSkipping20Scissorkicks1 minuteBearCrawl20 LegRaises10PressUps20Lungejumps20Burpees1minutewall sit20 SideJumps20 SitUps30Stepups20RussianTwists20TuckJumps10 UpandDowns10ShuttleRuns30 secondSuperman20SquatJumps30secondrest20MountainClimbers1minutesplank20Squats30secondV Sit1 minutehighknees1 minuteFast Feet20TricepDips1 minuteSkipping20Scissorkicks1 minuteBearCrawl20 LegRaises10PressUps20Lungejumps20Burpees1minutewall sit20 SideJumps20 SitUps30Stepups20RussianTwists20TuckJumps10 UpandDowns10ShuttleRuns30 secondSuperman20SquatJumps30secondrest20MountainClimbers1minutesplank20Squats30secondV Sit1 minutehighknees1 minuteFast Feet

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
N
6
B
7
G
8
I
9
I
10
N
11
I
12
O
13
O
14
I
15
N
16
B
17
B
18
I
19
N
20
N
21
B
22
G
23
O
24
O
25
G
  1. B-20 Tricep Dips
  2. G-1 minute Skipping
  3. G-20 Scissor kicks
  4. O-1 minute Bear Crawl
  5. N-20 Leg Raises
  6. B-10 Press Ups
  7. G-20 Lunge jumps
  8. I-20 Burpees
  9. I-1 minute wall sit
  10. N-20 Side Jumps
  11. I-20 Sit Ups
  12. O-30 Step ups
  13. O-20 Russian Twists
  14. I-20 Tuck Jumps
  15. N-10 Up and Downs
  16. B-10 Shuttle Runs
  17. B-30 second Superman
  18. I-20 Squat Jumps
  19. N-30 second rest
  20. N-20 Mountain Climbers
  21. B-1 minutes plank
  22. G-20 Squats
  23. O-30 second V Sit
  24. O-1 minute high knees
  25. G-1 minute Fast Feet