20 SideJumps20 LegRaises20Squats30secondV Sit1 minuteFast Feet30 secondSuperman1 minuteSkipping20SquatJumps30Stepups1 minuteBearCrawl1 minutehighknees20Lungejumps10PressUps20RussianTwists20Burpees10ShuttleRuns1minutewall sit1minutesplank20TricepDips20TuckJumps20MountainClimbers30secondrest20Scissorkicks10 UpandDowns20 SitUps20 SideJumps20 LegRaises20Squats30secondV Sit1 minuteFast Feet30 secondSuperman1 minuteSkipping20SquatJumps30Stepups1 minuteBearCrawl1 minutehighknees20Lungejumps10PressUps20RussianTwists20Burpees10ShuttleRuns1minutewall sit1minutesplank20TricepDips20TuckJumps20MountainClimbers30secondrest20Scissorkicks10 UpandDowns20 SitUps

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
O
5
G
6
B
7
G
8
I
9
O
10
O
11
O
12
G
13
B
14
O
15
I
16
B
17
I
18
B
19
B
20
I
21
N
22
N
23
G
24
N
25
I
  1. N-20 Side Jumps
  2. N-20 Leg Raises
  3. G-20 Squats
  4. O-30 second V Sit
  5. G-1 minute Fast Feet
  6. B-30 second Superman
  7. G-1 minute Skipping
  8. I-20 Squat Jumps
  9. O-30 Step ups
  10. O-1 minute Bear Crawl
  11. O-1 minute high knees
  12. G-20 Lunge jumps
  13. B-10 Press Ups
  14. O-20 Russian Twists
  15. I-20 Burpees
  16. B-10 Shuttle Runs
  17. I-1 minute wall sit
  18. B-1 minutes plank
  19. B-20 Tricep Dips
  20. I-20 Tuck Jumps
  21. N-20 Mountain Climbers
  22. N-30 second rest
  23. G-20 Scissor kicks
  24. N-10 Up and Downs
  25. I-20 Sit Ups