10PressUps20TricepDips20MountainClimbers1minutewall sit1minutesplank30Stepups20SquatJumps10ShuttleRuns10 UpandDowns20Lungejumps30 secondSuperman20Squats30secondV Sit20TuckJumps20Scissorkicks20Burpees20 SideJumps20 SitUps20RussianTwists1 minutehighknees20 LegRaises1 minuteSkipping1 minuteBearCrawl30secondrest1 minuteFast Feet10PressUps20TricepDips20MountainClimbers1minutewall sit1minutesplank30Stepups20SquatJumps10ShuttleRuns10 UpandDowns20Lungejumps30 secondSuperman20Squats30secondV Sit20TuckJumps20Scissorkicks20Burpees20 SideJumps20 SitUps20RussianTwists1 minutehighknees20 LegRaises1 minuteSkipping1 minuteBearCrawl30secondrest1 minuteFast Feet

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
B
6
O
7
I
8
B
9
N
10
G
11
B
12
G
13
O
14
I
15
G
16
I
17
N
18
I
19
O
20
O
21
N
22
G
23
O
24
N
25
G
  1. B-10 Press Ups
  2. B-20 Tricep Dips
  3. N-20 Mountain Climbers
  4. I-1 minute wall sit
  5. B-1 minutes plank
  6. O-30 Step ups
  7. I-20 Squat Jumps
  8. B-10 Shuttle Runs
  9. N-10 Up and Downs
  10. G-20 Lunge jumps
  11. B-30 second Superman
  12. G-20 Squats
  13. O-30 second V Sit
  14. I-20 Tuck Jumps
  15. G-20 Scissor kicks
  16. I-20 Burpees
  17. N-20 Side Jumps
  18. I-20 Sit Ups
  19. O-20 Russian Twists
  20. O-1 minute high knees
  21. N-20 Leg Raises
  22. G-1 minute Skipping
  23. O-1 minute Bear Crawl
  24. N-30 second rest
  25. G-1 minute Fast Feet