10PressUps1 minutehighknees30Stepups1minutesplank20Lungejumps20TricepDips20Burpees20RussianTwists10 UpandDowns30secondrest20 LegRaises20MountainClimbers30 secondSuperman20 SideJumps20TuckJumps1 minuteFast Feet20Squats20SquatJumps1minutewall sit10ShuttleRuns1 minuteBearCrawl20Scissorkicks30secondV Sit20 SitUps1 minuteSkipping10PressUps1 minutehighknees30Stepups1minutesplank20Lungejumps20TricepDips20Burpees20RussianTwists10 UpandDowns30secondrest20 LegRaises20MountainClimbers30 secondSuperman20 SideJumps20TuckJumps1 minuteFast Feet20Squats20SquatJumps1minutewall sit10ShuttleRuns1 minuteBearCrawl20Scissorkicks30secondV Sit20 SitUps1 minuteSkipping

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
G
6
B
7
I
8
O
9
N
10
N
11
N
12
N
13
B
14
N
15
I
16
G
17
G
18
I
19
I
20
B
21
O
22
G
23
O
24
I
25
G
  1. B-10 Press Ups
  2. O-1 minute high knees
  3. O-30 Step ups
  4. B-1 minutes plank
  5. G-20 Lunge jumps
  6. B-20 Tricep Dips
  7. I-20 Burpees
  8. O-20 Russian Twists
  9. N-10 Up and Downs
  10. N-30 second rest
  11. N-20 Leg Raises
  12. N-20 Mountain Climbers
  13. B-30 second Superman
  14. N-20 Side Jumps
  15. I-20 Tuck Jumps
  16. G-1 minute Fast Feet
  17. G-20 Squats
  18. I-20 Squat Jumps
  19. I-1 minute wall sit
  20. B-10 Shuttle Runs
  21. O-1 minute Bear Crawl
  22. G-20 Scissor kicks
  23. O-30 second V Sit
  24. I-20 Sit Ups
  25. G-1 minute Skipping