10ShuttleRuns1 minuteSkipping10PressUps30 secondSuperman20 SitUps30secondrest1minutewall sit20 SideJumps20Burpees20TuckJumps1 minuteBearCrawl30Stepups20TricepDips1minutesplank1 minuteFast Feet30secondV Sit20Squats10 UpandDowns20RussianTwists20 LegRaises20Scissorkicks20SquatJumps1 minutehighknees20MountainClimbers20Lungejumps10ShuttleRuns1 minuteSkipping10PressUps30 secondSuperman20 SitUps30secondrest1minutewall sit20 SideJumps20Burpees20TuckJumps1 minuteBearCrawl30Stepups20TricepDips1minutesplank1 minuteFast Feet30secondV Sit20Squats10 UpandDowns20RussianTwists20 LegRaises20Scissorkicks20SquatJumps1 minutehighknees20MountainClimbers20Lungejumps

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
I
6
N
7
I
8
N
9
I
10
I
11
O
12
O
13
B
14
B
15
G
16
O
17
G
18
N
19
O
20
N
21
G
22
I
23
O
24
N
25
G
  1. B-10 Shuttle Runs
  2. G-1 minute Skipping
  3. B-10 Press Ups
  4. B-30 second Superman
  5. I-20 Sit Ups
  6. N-30 second rest
  7. I-1 minute wall sit
  8. N-20 Side Jumps
  9. I-20 Burpees
  10. I-20 Tuck Jumps
  11. O-1 minute Bear Crawl
  12. O-30 Step ups
  13. B-20 Tricep Dips
  14. B-1 minutes plank
  15. G-1 minute Fast Feet
  16. O-30 second V Sit
  17. G-20 Squats
  18. N-10 Up and Downs
  19. O-20 Russian Twists
  20. N-20 Leg Raises
  21. G-20 Scissor kicks
  22. I-20 Squat Jumps
  23. O-1 minute high knees
  24. N-20 Mountain Climbers
  25. G-20 Lunge jumps