1 minuteFast Feet10 UpandDowns20MountainClimbers20Squats1 minuteBearCrawl1minutesplank20Burpees20RussianTwists1 minuteSkipping20Scissorkicks20 SitUps20TuckJumps20TricepDips20 SideJumps20 LegRaises30secondrest10PressUps20Lungejumps30Stepups30 secondSuperman1 minutehighknees10ShuttleRuns30secondV Sit1minutewall sit20SquatJumps1 minuteFast Feet10 UpandDowns20MountainClimbers20Squats1 minuteBearCrawl1minutesplank20Burpees20RussianTwists1 minuteSkipping20Scissorkicks20 SitUps20TuckJumps20TricepDips20 SideJumps20 LegRaises30secondrest10PressUps20Lungejumps30Stepups30 secondSuperman1 minutehighknees10ShuttleRuns30secondV Sit1minutewall sit20SquatJumps

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
O
6
B
7
I
8
O
9
G
10
G
11
I
12
I
13
B
14
N
15
N
16
N
17
B
18
G
19
O
20
B
21
O
22
B
23
O
24
I
25
I
  1. G-1 minute Fast Feet
  2. N-10 Up and Downs
  3. N-20 Mountain Climbers
  4. G-20 Squats
  5. O-1 minute Bear Crawl
  6. B-1 minutes plank
  7. I-20 Burpees
  8. O-20 Russian Twists
  9. G-1 minute Skipping
  10. G-20 Scissor kicks
  11. I-20 Sit Ups
  12. I-20 Tuck Jumps
  13. B-20 Tricep Dips
  14. N-20 Side Jumps
  15. N-20 Leg Raises
  16. N-30 second rest
  17. B-10 Press Ups
  18. G-20 Lunge jumps
  19. O-30 Step ups
  20. B-30 second Superman
  21. O-1 minute high knees
  22. B-10 Shuttle Runs
  23. O-30 second V Sit
  24. I-1 minute wall sit
  25. I-20 Squat Jumps