20TricepDips1 minutehighknees20 SitUps10 UpandDowns1 minuteFast Feet20Burpees20MountainClimbers10ShuttleRuns30Stepups1 minuteBearCrawl1minutewall sit20TuckJumps20Lungejumps20Squats30 secondSuperman30secondrest1minutesplank20Scissorkicks1 minuteSkipping20 SideJumps20SquatJumps10PressUps20RussianTwists20 LegRaises30secondV Sit20TricepDips1 minutehighknees20 SitUps10 UpandDowns1 minuteFast Feet20Burpees20MountainClimbers10ShuttleRuns30Stepups1 minuteBearCrawl1minutewall sit20TuckJumps20Lungejumps20Squats30 secondSuperman30secondrest1minutesplank20Scissorkicks1 minuteSkipping20 SideJumps20SquatJumps10PressUps20RussianTwists20 LegRaises30secondV Sit

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
G
6
I
7
N
8
B
9
O
10
O
11
I
12
I
13
G
14
G
15
B
16
N
17
B
18
G
19
G
20
N
21
I
22
B
23
O
24
N
25
O
  1. B-20 Tricep Dips
  2. O-1 minute high knees
  3. I-20 Sit Ups
  4. N-10 Up and Downs
  5. G-1 minute Fast Feet
  6. I-20 Burpees
  7. N-20 Mountain Climbers
  8. B-10 Shuttle Runs
  9. O-30 Step ups
  10. O-1 minute Bear Crawl
  11. I-1 minute wall sit
  12. I-20 Tuck Jumps
  13. G-20 Lunge jumps
  14. G-20 Squats
  15. B-30 second Superman
  16. N-30 second rest
  17. B-1 minutes plank
  18. G-20 Scissor kicks
  19. G-1 minute Skipping
  20. N-20 Side Jumps
  21. I-20 Squat Jumps
  22. B-10 Press Ups
  23. O-20 Russian Twists
  24. N-20 Leg Raises
  25. O-30 second V Sit