20Burpees20TricepDips20Scissorkicks1minutewall sit20 SitUps20RussianTwists1 minutehighknees20Lungejumps30secondV Sit1 minuteBearCrawl20SquatJumps20Squats20 SideJumps30secondrest10ShuttleRuns1 minuteSkipping20 LegRaises10PressUps1minutesplank20MountainClimbers10 UpandDowns1 minuteFast Feet30Stepups20TuckJumps30 secondSuperman20Burpees20TricepDips20Scissorkicks1minutewall sit20 SitUps20RussianTwists1 minutehighknees20Lungejumps30secondV Sit1 minuteBearCrawl20SquatJumps20Squats20 SideJumps30secondrest10ShuttleRuns1 minuteSkipping20 LegRaises10PressUps1minutesplank20MountainClimbers10 UpandDowns1 minuteFast Feet30Stepups20TuckJumps30 secondSuperman

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
I
6
O
7
O
8
G
9
O
10
O
11
I
12
G
13
N
14
N
15
B
16
G
17
N
18
B
19
B
20
N
21
N
22
G
23
O
24
I
25
B
  1. I-20 Burpees
  2. B-20 Tricep Dips
  3. G-20 Scissor kicks
  4. I-1 minute wall sit
  5. I-20 Sit Ups
  6. O-20 Russian Twists
  7. O-1 minute high knees
  8. G-20 Lunge jumps
  9. O-30 second V Sit
  10. O-1 minute Bear Crawl
  11. I-20 Squat Jumps
  12. G-20 Squats
  13. N-20 Side Jumps
  14. N-30 second rest
  15. B-10 Shuttle Runs
  16. G-1 minute Skipping
  17. N-20 Leg Raises
  18. B-10 Press Ups
  19. B-1 minutes plank
  20. N-20 Mountain Climbers
  21. N-10 Up and Downs
  22. G-1 minute Fast Feet
  23. O-30 Step ups
  24. I-20 Tuck Jumps
  25. B-30 second Superman