30secondV Sit20 SitUps20SquatJumps20Burpees1 minuteSkipping20 LegRaises30Stepups20 SideJumps20RussianTwists1 minuteBearCrawl20MountainClimbers1 minuteFast Feet1 minutehighknees10 UpandDowns20Lungejumps1minutewall sit20TuckJumps10ShuttleRuns20Squats20Scissorkicks30 secondSuperman1minutesplank30secondrest10PressUps20TricepDips30secondV Sit20 SitUps20SquatJumps20Burpees1 minuteSkipping20 LegRaises30Stepups20 SideJumps20RussianTwists1 minuteBearCrawl20MountainClimbers1 minuteFast Feet1 minutehighknees10 UpandDowns20Lungejumps1minutewall sit20TuckJumps10ShuttleRuns20Squats20Scissorkicks30 secondSuperman1minutesplank30secondrest10PressUps20TricepDips

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
I
5
G
6
N
7
O
8
N
9
O
10
O
11
N
12
G
13
O
14
N
15
G
16
I
17
I
18
B
19
G
20
G
21
B
22
B
23
N
24
B
25
B
  1. O-30 second V Sit
  2. I-20 Sit Ups
  3. I-20 Squat Jumps
  4. I-20 Burpees
  5. G-1 minute Skipping
  6. N-20 Leg Raises
  7. O-30 Step ups
  8. N-20 Side Jumps
  9. O-20 Russian Twists
  10. O-1 minute Bear Crawl
  11. N-20 Mountain Climbers
  12. G-1 minute Fast Feet
  13. O-1 minute high knees
  14. N-10 Up and Downs
  15. G-20 Lunge jumps
  16. I-1 minute wall sit
  17. I-20 Tuck Jumps
  18. B-10 Shuttle Runs
  19. G-20 Squats
  20. G-20 Scissor kicks
  21. B-30 second Superman
  22. B-1 minutes plank
  23. N-30 second rest
  24. B-10 Press Ups
  25. B-20 Tricep Dips