30 secondSuperman20SquatJumps20TuckJumps20RussianTwists20Burpees1 minuteFast Feet1minutesplank20MountainClimbers1minutewall sit30secondrest1 minuteSkipping1 minutehighknees20TricepDips20 SitUps10ShuttleRuns20 SideJumps20 LegRaises1 minuteBearCrawl20Lungejumps30secondV Sit10 UpandDowns10PressUps20Squats30Stepups20Scissorkicks30 secondSuperman20SquatJumps20TuckJumps20RussianTwists20Burpees1 minuteFast Feet1minutesplank20MountainClimbers1minutewall sit30secondrest1 minuteSkipping1 minutehighknees20TricepDips20 SitUps10ShuttleRuns20 SideJumps20 LegRaises1 minuteBearCrawl20Lungejumps30secondV Sit10 UpandDowns10PressUps20Squats30Stepups20Scissorkicks

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
I
6
G
7
B
8
N
9
I
10
N
11
G
12
O
13
B
14
I
15
B
16
N
17
N
18
O
19
G
20
O
21
N
22
B
23
G
24
O
25
G
  1. B-30 second Superman
  2. I-20 Squat Jumps
  3. I-20 Tuck Jumps
  4. O-20 Russian Twists
  5. I-20 Burpees
  6. G-1 minute Fast Feet
  7. B-1 minutes plank
  8. N-20 Mountain Climbers
  9. I-1 minute wall sit
  10. N-30 second rest
  11. G-1 minute Skipping
  12. O-1 minute high knees
  13. B-20 Tricep Dips
  14. I-20 Sit Ups
  15. B-10 Shuttle Runs
  16. N-20 Side Jumps
  17. N-20 Leg Raises
  18. O-1 minute Bear Crawl
  19. G-20 Lunge jumps
  20. O-30 second V Sit
  21. N-10 Up and Downs
  22. B-10 Press Ups
  23. G-20 Squats
  24. O-30 Step ups
  25. G-20 Scissor kicks