30secondV Sit1minutesplank20MountainClimbers20Burpees20 SideJumps1 minuteBearCrawl30secondrest30 secondSuperman20 SitUps30Stepups20Squats20RussianTwists1minutewall sit20TricepDips20Scissorkicks10PressUps10 UpandDowns1 minuteFast Feet20SquatJumps10ShuttleRuns20Lungejumps1 minutehighknees20 LegRaises1 minuteSkipping20TuckJumps30secondV Sit1minutesplank20MountainClimbers20Burpees20 SideJumps1 minuteBearCrawl30secondrest30 secondSuperman20 SitUps30Stepups20Squats20RussianTwists1minutewall sit20TricepDips20Scissorkicks10PressUps10 UpandDowns1 minuteFast Feet20SquatJumps10ShuttleRuns20Lungejumps1 minutehighknees20 LegRaises1 minuteSkipping20TuckJumps

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
N
6
O
7
N
8
B
9
I
10
O
11
G
12
O
13
I
14
B
15
G
16
B
17
N
18
G
19
I
20
B
21
G
22
O
23
N
24
G
25
I
  1. O-30 second V Sit
  2. B-1 minutes plank
  3. N-20 Mountain Climbers
  4. I-20 Burpees
  5. N-20 Side Jumps
  6. O-1 minute Bear Crawl
  7. N-30 second rest
  8. B-30 second Superman
  9. I-20 Sit Ups
  10. O-30 Step ups
  11. G-20 Squats
  12. O-20 Russian Twists
  13. I-1 minute wall sit
  14. B-20 Tricep Dips
  15. G-20 Scissor kicks
  16. B-10 Press Ups
  17. N-10 Up and Downs
  18. G-1 minute Fast Feet
  19. I-20 Squat Jumps
  20. B-10 Shuttle Runs
  21. G-20 Lunge jumps
  22. O-1 minute high knees
  23. N-20 Leg Raises
  24. G-1 minute Skipping
  25. I-20 Tuck Jumps