20Burpees20 SideJumps20 SitUps20MountainClimbers30Stepups20TricepDips1minutesplank30 secondSuperman20Scissorkicks20SquatJumps20RussianTwists1 minuteBearCrawl1 minutehighknees20TuckJumps1minutewall sit10ShuttleRuns30secondV Sit20Lungejumps20 LegRaises30secondrest10 UpandDowns10PressUps1 minuteFast Feet20Squats1 minuteSkipping20Burpees20 SideJumps20 SitUps20MountainClimbers30Stepups20TricepDips1minutesplank30 secondSuperman20Scissorkicks20SquatJumps20RussianTwists1 minuteBearCrawl1 minutehighknees20TuckJumps1minutewall sit10ShuttleRuns30secondV Sit20Lungejumps20 LegRaises30secondrest10 UpandDowns10PressUps1 minuteFast Feet20Squats1 minuteSkipping

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
O
6
B
7
B
8
B
9
G
10
I
11
O
12
O
13
O
14
I
15
I
16
B
17
O
18
G
19
N
20
N
21
N
22
B
23
G
24
G
25
G
  1. I-20 Burpees
  2. N-20 Side Jumps
  3. I-20 Sit Ups
  4. N-20 Mountain Climbers
  5. O-30 Step ups
  6. B-20 Tricep Dips
  7. B-1 minutes plank
  8. B-30 second Superman
  9. G-20 Scissor kicks
  10. I-20 Squat Jumps
  11. O-20 Russian Twists
  12. O-1 minute Bear Crawl
  13. O-1 minute high knees
  14. I-20 Tuck Jumps
  15. I-1 minute wall sit
  16. B-10 Shuttle Runs
  17. O-30 second V Sit
  18. G-20 Lunge jumps
  19. N-20 Leg Raises
  20. N-30 second rest
  21. N-10 Up and Downs
  22. B-10 Press Ups
  23. G-1 minute Fast Feet
  24. G-20 Squats
  25. G-1 minute Skipping