1 minuteSkipping1minutesplank20TuckJumps20SquatJumps1minutewall sit30secondV Sit30secondrest20MountainClimbers30Stepups20 LegRaises30 secondSuperman20 SideJumps20Scissorkicks1 minuteBearCrawl10PressUps1 minuteFast Feet20Squats1 minutehighknees10ShuttleRuns20Lungejumps10 UpandDowns20TricepDips20 SitUps20RussianTwists20Burpees1 minuteSkipping1minutesplank20TuckJumps20SquatJumps1minutewall sit30secondV Sit30secondrest20MountainClimbers30Stepups20 LegRaises30 secondSuperman20 SideJumps20Scissorkicks1 minuteBearCrawl10PressUps1 minuteFast Feet20Squats1 minutehighknees10ShuttleRuns20Lungejumps10 UpandDowns20TricepDips20 SitUps20RussianTwists20Burpees

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
I
6
O
7
N
8
N
9
O
10
N
11
B
12
N
13
G
14
O
15
B
16
G
17
G
18
O
19
B
20
G
21
N
22
B
23
I
24
O
25
I
  1. G-1 minute Skipping
  2. B-1 minutes plank
  3. I-20 Tuck Jumps
  4. I-20 Squat Jumps
  5. I-1 minute wall sit
  6. O-30 second V Sit
  7. N-30 second rest
  8. N-20 Mountain Climbers
  9. O-30 Step ups
  10. N-20 Leg Raises
  11. B-30 second Superman
  12. N-20 Side Jumps
  13. G-20 Scissor kicks
  14. O-1 minute Bear Crawl
  15. B-10 Press Ups
  16. G-1 minute Fast Feet
  17. G-20 Squats
  18. O-1 minute high knees
  19. B-10 Shuttle Runs
  20. G-20 Lunge jumps
  21. N-10 Up and Downs
  22. B-20 Tricep Dips
  23. I-20 Sit Ups
  24. O-20 Russian Twists
  25. I-20 Burpees