1 minute Fast Feet 20 Squat Jumps 20 Squats 1 minute Skipping 10 Up and Downs 1 minute wall sit 20 Scissor kicks 20 Mountain Climbers 10 Shuttle Runs 30 second Superman 20 Side Jumps 20 Tricep Dips 1 minutes plank 20 Sit Ups 20 Russian Twists 10 Press Ups 20 Tuck Jumps 30 second rest 1 minute high knees 20 Leg Raises 30 second V Sit 20 Burpees 30 Step ups 20 Lunge jumps 1 minute Bear Crawl 1 minute Fast Feet 20 Squat Jumps 20 Squats 1 minute Skipping 10 Up and Downs 1 minute wall sit 20 Scissor kicks 20 Mountain Climbers 10 Shuttle Runs 30 second Superman 20 Side Jumps 20 Tricep Dips 1 minutes plank 20 Sit Ups 20 Russian Twists 10 Press Ups 20 Tuck Jumps 30 second rest 1 minute high knees 20 Leg Raises 30 second V Sit 20 Burpees 30 Step ups 20 Lunge jumps 1 minute Bear Crawl
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-1 minute Fast Feet
I-20 Squat Jumps
G-20 Squats
G-1 minute Skipping
N-10 Up and Downs
I-1 minute wall sit
G-20 Scissor kicks
N-20 Mountain Climbers
B-10 Shuttle Runs
B-30 second Superman
N-20 Side Jumps
B-20 Tricep Dips
B-1 minutes plank
I-20 Sit Ups
O-20 Russian Twists
B-10 Press Ups
I-20 Tuck Jumps
N-30 second rest
O-1 minute high knees
N-20 Leg Raises
O-30 second V Sit
I-20 Burpees
O-30 Step ups
G-20 Lunge jumps
O-1 minute Bear Crawl