20TuckJumps30Stepups20RussianTwists1 minuteBearCrawl20TricepDips1 minutehighknees1 minuteSkipping30secondrest10 UpandDowns20 SitUps20Lungejumps10ShuttleRuns10PressUps20 LegRaises30secondV Sit20Squats1 minuteFast Feet20Burpees20SquatJumps30 secondSuperman20Scissorkicks1minutesplank20 SideJumps20MountainClimbers1minutewall sit20TuckJumps30Stepups20RussianTwists1 minuteBearCrawl20TricepDips1 minutehighknees1 minuteSkipping30secondrest10 UpandDowns20 SitUps20Lungejumps10ShuttleRuns10PressUps20 LegRaises30secondV Sit20Squats1 minuteFast Feet20Burpees20SquatJumps30 secondSuperman20Scissorkicks1minutesplank20 SideJumps20MountainClimbers1minutewall sit

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
B
6
O
7
G
8
N
9
N
10
I
11
G
12
B
13
B
14
N
15
O
16
G
17
G
18
I
19
I
20
B
21
G
22
B
23
N
24
N
25
I
  1. I-20 Tuck Jumps
  2. O-30 Step ups
  3. O-20 Russian Twists
  4. O-1 minute Bear Crawl
  5. B-20 Tricep Dips
  6. O-1 minute high knees
  7. G-1 minute Skipping
  8. N-30 second rest
  9. N-10 Up and Downs
  10. I-20 Sit Ups
  11. G-20 Lunge jumps
  12. B-10 Shuttle Runs
  13. B-10 Press Ups
  14. N-20 Leg Raises
  15. O-30 second V Sit
  16. G-20 Squats
  17. G-1 minute Fast Feet
  18. I-20 Burpees
  19. I-20 Squat Jumps
  20. B-30 second Superman
  21. G-20 Scissor kicks
  22. B-1 minutes plank
  23. N-20 Side Jumps
  24. N-20 Mountain Climbers
  25. I-1 minute wall sit