20 SideJumps10ShuttleRuns20 SitUps20SquatJumps1 minuteFast Feet20Lungejumps10PressUps1minutesplank20TricepDips20MountainClimbers20 LegRaises1 minutehighknees1 minuteBearCrawl30secondV Sit20Burpees1minutewall sit20TuckJumps10 UpandDowns30Stepups20Scissorkicks30 secondSuperman30secondrest1 minuteSkipping20RussianTwists20Squats20 SideJumps10ShuttleRuns20 SitUps20SquatJumps1 minuteFast Feet20Lungejumps10PressUps1minutesplank20TricepDips20MountainClimbers20 LegRaises1 minutehighknees1 minuteBearCrawl30secondV Sit20Burpees1minutewall sit20TuckJumps10 UpandDowns30Stepups20Scissorkicks30 secondSuperman30secondrest1 minuteSkipping20RussianTwists20Squats

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
G
6
G
7
B
8
B
9
B
10
N
11
N
12
O
13
O
14
O
15
I
16
I
17
I
18
N
19
O
20
G
21
B
22
N
23
G
24
O
25
G
  1. N-20 Side Jumps
  2. B-10 Shuttle Runs
  3. I-20 Sit Ups
  4. I-20 Squat Jumps
  5. G-1 minute Fast Feet
  6. G-20 Lunge jumps
  7. B-10 Press Ups
  8. B-1 minutes plank
  9. B-20 Tricep Dips
  10. N-20 Mountain Climbers
  11. N-20 Leg Raises
  12. O-1 minute high knees
  13. O-1 minute Bear Crawl
  14. O-30 second V Sit
  15. I-20 Burpees
  16. I-1 minute wall sit
  17. I-20 Tuck Jumps
  18. N-10 Up and Downs
  19. O-30 Step ups
  20. G-20 Scissor kicks
  21. B-30 second Superman
  22. N-30 second rest
  23. G-1 minute Skipping
  24. O-20 Russian Twists
  25. G-20 Squats