20Scissorkicks30secondrest10 UpandDowns20 SitUps30 secondSuperman20Squats1 minuteBearCrawl1 minuteFast Feet20RussianTwists20Lungejumps20Burpees10PressUps20 SideJumps20 LegRaises1minutesplank20SquatJumps1minutewall sit20MountainClimbers30Stepups20TricepDips20TuckJumps1 minuteSkipping10ShuttleRuns30secondV Sit1 minutehighknees20Scissorkicks30secondrest10 UpandDowns20 SitUps30 secondSuperman20Squats1 minuteBearCrawl1 minuteFast Feet20RussianTwists20Lungejumps20Burpees10PressUps20 SideJumps20 LegRaises1minutesplank20SquatJumps1minutewall sit20MountainClimbers30Stepups20TricepDips20TuckJumps1 minuteSkipping10ShuttleRuns30secondV Sit1 minutehighknees

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
B
6
G
7
O
8
G
9
O
10
G
11
I
12
B
13
N
14
N
15
B
16
I
17
I
18
N
19
O
20
B
21
I
22
G
23
B
24
O
25
O
  1. G-20 Scissor kicks
  2. N-30 second rest
  3. N-10 Up and Downs
  4. I-20 Sit Ups
  5. B-30 second Superman
  6. G-20 Squats
  7. O-1 minute Bear Crawl
  8. G-1 minute Fast Feet
  9. O-20 Russian Twists
  10. G-20 Lunge jumps
  11. I-20 Burpees
  12. B-10 Press Ups
  13. N-20 Side Jumps
  14. N-20 Leg Raises
  15. B-1 minutes plank
  16. I-20 Squat Jumps
  17. I-1 minute wall sit
  18. N-20 Mountain Climbers
  19. O-30 Step ups
  20. B-20 Tricep Dips
  21. I-20 Tuck Jumps
  22. G-1 minute Skipping
  23. B-10 Shuttle Runs
  24. O-30 second V Sit
  25. O-1 minute high knees