1 minuteBearCrawl1minutewall sit30secondrest20SquatJumps20Lungejumps20TricepDips20Scissorkicks20MountainClimbers30secondV Sit1minutesplank10 UpandDowns30Stepups20 SideJumps10ShuttleRuns30 secondSuperman1 minuteFast Feet20Burpees20RussianTwists20Squats20 SitUps20 LegRaises1 minutehighknees1 minuteSkipping10PressUps20TuckJumps1 minuteBearCrawl1minutewall sit30secondrest20SquatJumps20Lungejumps20TricepDips20Scissorkicks20MountainClimbers30secondV Sit1minutesplank10 UpandDowns30Stepups20 SideJumps10ShuttleRuns30 secondSuperman1 minuteFast Feet20Burpees20RussianTwists20Squats20 SitUps20 LegRaises1 minutehighknees1 minuteSkipping10PressUps20TuckJumps

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
G
6
B
7
G
8
N
9
O
10
B
11
N
12
O
13
N
14
B
15
B
16
G
17
I
18
O
19
G
20
I
21
N
22
O
23
G
24
B
25
I
  1. O-1 minute Bear Crawl
  2. I-1 minute wall sit
  3. N-30 second rest
  4. I-20 Squat Jumps
  5. G-20 Lunge jumps
  6. B-20 Tricep Dips
  7. G-20 Scissor kicks
  8. N-20 Mountain Climbers
  9. O-30 second V Sit
  10. B-1 minutes plank
  11. N-10 Up and Downs
  12. O-30 Step ups
  13. N-20 Side Jumps
  14. B-10 Shuttle Runs
  15. B-30 second Superman
  16. G-1 minute Fast Feet
  17. I-20 Burpees
  18. O-20 Russian Twists
  19. G-20 Squats
  20. I-20 Sit Ups
  21. N-20 Leg Raises
  22. O-1 minute high knees
  23. G-1 minute Skipping
  24. B-10 Press Ups
  25. I-20 Tuck Jumps