1 minuteFast Feet20SquatJumps20Squats1 minuteSkipping10 UpandDowns1minutewall sit20Scissorkicks20MountainClimbers10ShuttleRuns30 secondSuperman20 SideJumps20TricepDips1minutesplank20 SitUps20RussianTwists10PressUps20TuckJumps30secondrest1 minutehighknees20 LegRaises30secondV Sit20Burpees30Stepups20Lungejumps1 minuteBearCrawl1 minuteFast Feet20SquatJumps20Squats1 minuteSkipping10 UpandDowns1minutewall sit20Scissorkicks20MountainClimbers10ShuttleRuns30 secondSuperman20 SideJumps20TricepDips1minutesplank20 SitUps20RussianTwists10PressUps20TuckJumps30secondrest1 minutehighknees20 LegRaises30secondV Sit20Burpees30Stepups20Lungejumps1 minuteBearCrawl

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
N
6
I
7
G
8
N
9
B
10
B
11
N
12
B
13
B
14
I
15
O
16
B
17
I
18
N
19
O
20
N
21
O
22
I
23
O
24
G
25
O
  1. G-1 minute Fast Feet
  2. I-20 Squat Jumps
  3. G-20 Squats
  4. G-1 minute Skipping
  5. N-10 Up and Downs
  6. I-1 minute wall sit
  7. G-20 Scissor kicks
  8. N-20 Mountain Climbers
  9. B-10 Shuttle Runs
  10. B-30 second Superman
  11. N-20 Side Jumps
  12. B-20 Tricep Dips
  13. B-1 minutes plank
  14. I-20 Sit Ups
  15. O-20 Russian Twists
  16. B-10 Press Ups
  17. I-20 Tuck Jumps
  18. N-30 second rest
  19. O-1 minute high knees
  20. N-20 Leg Raises
  21. O-30 second V Sit
  22. I-20 Burpees
  23. O-30 Step ups
  24. G-20 Lunge jumps
  25. O-1 minute Bear Crawl