(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit Pop and Juice to 1 to 2 times per week
Drink only water for a day
Workout 12 times this month.
Hike in a State Park for 60 minutes or more.
Follow Neiawrc on social media.
Do 30 minutes of strength training in the fitness center.
Do 20 minutes of cardio in the workout area
Introduce yourself to someone
Try a machine you haven't used before
100 jumping jacks, 100 sit-ups and 100 squats.
Spend 60 minutes by yourself with no technology.
Visit on Sunday
Get 10,000 steps in a day.
Get 150 minutes of physical activity in 1 week
Workout of your choice 1 hour
Attend a yoga class.
20 pushups, 1 minute plank, 20 crunches X3
Workout 5 days in a row.
Attend a cycling class
Walk 30 minutes outside
Workout 60 minutes in the pool.
Play a game you enjoyed when you were younger.
Complete one random act of kindness in the center
Eat a fruit or vegetable at each meal.
Do a workout in a goofy outfit and post a picture.
