(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit on Sunday
Workout 12 times this month.
Bring a friend to workout with.
Introduce yourself to someone
Get 150 minutes of physical activity in 1 week
Eat a fruit or vegetable at each meal.
Sleep 7-9 hours two nights in one week
20 pushups, 1 minute plank, 20 crunches X3
Play a game you enjoyed when you were younger.
Spend 60 minutes by yourself with no technology.
Hike in a State Park for 60 minutes or more.
Get 10,000 steps in a day.
Do 30 minutes of strength training in the fitness center.
Complete one random act of kindness in the center
Walk 30 minutes outside
Workout 5 days in a row.
Do 20 minutes of cardio in the workout area
Drink only water for a day
Try a machine you haven't used before
Attend a yoga class.
Play in the gym for 30 min.
Attend a cycling class
Limit Pop and Juice to 1 to 2 times per week
Follow Neiawrc on social media.
Workout on Saturday
Workout of your choice 1 hour
Workout 60 minutes in the pool.
100 jumping jacks, 100 sit-ups and 100 squats.
Do a workout in a goofy outfit and post a picture.
