Workout 60 minutes in the pool. Attend a yoga class. Do a workout in a goofy outfit and post a picture. Follow Neiawrc on social media. Attend a cycling class Try a machine you haven't used before Workout 12 times this month. Play in the gym for 30 min. Do 30 minutes of strength training in the fitness center. Play a game you enjoyed when you were younger. 100 jumping jacks, 100 sit-ups and 100 squats. Visit on Sunday Eat a fruit or vegetable at each meal. Sleep 7-9 hours two nights in one week Drink only water for a day 20 pushups, 1 minute plank, 20 crunches X3 Get 150 minutes of physical activity in 1 week Workout 5 days in a row. Introduce yourself to someone Limit Pop and Juice to 1 to 2 times per week Bring a friend to workout with. Walk 30 minutes outside Do 20 minutes of cardio in the workout area Get 10,000 steps in a day. Workout of your choice 1 hour Workout on Saturday Spend 60 minutes by yourself with no technology. Complete one random act of kindness in the center Hike in a State Park for 60 minutes or more. Workout 60 minutes in the pool. Attend a yoga class. Do a workout in a goofy outfit and post a picture. Follow Neiawrc on social media. Attend a cycling class Try a machine you haven't used before Workout 12 times this month. Play in the gym for 30 min. Do 30 minutes of strength training in the fitness center. Play a game you enjoyed when you were younger. 100 jumping jacks, 100 sit-ups and 100 squats. Visit on Sunday Eat a fruit or vegetable at each meal. Sleep 7-9 hours two nights in one week Drink only water for a day 20 pushups, 1 minute plank, 20 crunches X3 Get 150 minutes of physical activity in 1 week Workout 5 days in a row. Introduce yourself to someone Limit Pop and Juice to 1 to 2 times per week Bring a friend to workout with. Walk 30 minutes outside Do 20 minutes of cardio in the workout area Get 10,000 steps in a day. Workout of your choice 1 hour Workout on Saturday Spend 60 minutes by yourself with no technology. Complete one random act of kindness in the center Hike in a State Park for 60 minutes or more.
(Print)
Workout 60 minutes in the pool.
Attend a yoga class.
Do a workout in a goofy outfit and post a picture.
Follow Neiawrc on social media.
Attend a cycling class
Try a machine you haven't used before
Workout 12 times this month.
Play in the gym for 30 min.
Do 30 minutes of strength training in the fitness center.
Play a game you enjoyed when you were younger.
100 jumping jacks, 100 sit-ups and 100 squats.
Visit on Sunday
Eat a fruit or vegetable at each meal.
Sleep 7-9 hours two nights in one week
Drink only water for a day
20 pushups, 1 minute plank, 20 crunches X3
Get 150 minutes of physical activity in 1 week
Workout 5 days in a row.
Introduce yourself to someone
Limit Pop and Juice to 1 to 2 times per week
Bring a friend to workout with.
Walk 30 minutes outside
Do 20 minutes of cardio in the workout area
Get 10,000 steps in a day.
Workout of your choice 1 hour
Workout on Saturday
Spend 60 minutes by yourself with no technology.
Complete one random act of kindness in the center
Hike in a State Park for 60 minutes or more.
