(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a cycling class
Visit on Sunday
Get 150 minutes of physical activity in 1 week
Try a machine you haven't used before
Do 30 minutes of strength training in the fitness center.
Walk 30 minutes outside
Limit Pop and Juice to 1 to 2 times per week
Play in the gym for 30 min.
Get 10,000 steps in a day.
100 jumping jacks, 100 sit-ups and 100 squats.
Complete one random act of kindness in the center
Bring a friend to workout with.
Eat a fruit or vegetable at each meal.
Workout of your choice 1 hour
Spend 60 minutes by yourself with no technology.
Sleep 7-9 hours two nights in one week
Workout on Saturday
20 pushups, 1 minute plank, 20 crunches X3
Hike in a State Park for 60 minutes or more.
Workout 60 minutes in the pool.
Drink only water for a day
Attend a yoga class.
Workout 12 times this month.
Workout 5 days in a row.
Follow Neiawrc on social media.
Do 20 minutes of cardio in the workout area
Play a game you enjoyed when you were younger.
Do a workout in a goofy outfit and post a picture.
