NEIAWRC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend a yoga class.
2. Limit Pop and Juice to 1 to 2 times per week
3. Eat a fruit or vegetable at each meal.
4. Workout on Saturday
5. Bring a friend to workout with.
6. Introduce yourself to someone
7. Get 150 minutes of physical activity in 1 week
8. 100 jumping jacks, 100 sit-ups and 100 squats.
9. Do 20 minutes of cardio in the workout area
10. Try a machine you haven't used before
11. Play a game you enjoyed when you were younger.
12. Do a workout in a goofy outfit and post a picture.
13. Do 30 minutes of strength training in the fitness center.
14. Attend a cycling class
15. 20 pushups, 1 minute plank, 20 crunches X3
16. Workout 60 minutes in the pool.
17. Get 10,000 steps in a day.
18. Workout of your choice 1 hour
19. Sleep 7-9 hours two nights in one week
20. Complete one random act of kindness in the center
21. Drink only water for a day
22. Spend 60 minutes by yourself with no technology.
23. Follow Neiawrc on social media.
24. Play in the gym for 30 min.
25. Workout 5 days in a row.
26. Visit on Sunday
27. Walk 30 minutes outside
28. Hike in a State Park for 60 minutes or more.
29. Workout 12 times this month.