(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Workout of your choice 1 hour
Attend a yoga class.
Introduce yourself to someone
Follow Neiawrc on social media.
Try a machine you haven't used before
Do 20 minutes of cardio in the workout area
Workout 5 days in a row.
Drink only water for a day
Eat a fruit or vegetable at each meal.
20 pushups, 1 minute plank, 20 crunches X3
Get 10,000 steps in a day.
Sleep 7-9 hours two nights in one week
100 jumping jacks, 100 sit-ups and 100 squats.
Limit Pop and Juice to 1 to 2 times per week
Get 150 minutes of physical activity in 1 week
Play in the gym for 30 min.
Spend 60 minutes by yourself with no technology.
Complete one random act of kindness in the center
Attend a cycling class
Play a game you enjoyed when you were younger.
Visit on Sunday
Workout 60 minutes in the pool.
Do a workout in a goofy outfit and post a picture.
Workout 12 times this month.
Workout on Saturday
Hike in a State Park for 60 minutes or more.
Walk 30 minutes outside
Bring a friend to workout with.
Do 30 minutes of strength training in the fitness center.
