Follow Neiawrc on social media. Play in the gym for 30 min. Get 10,000 steps in a day. Bring a friend to workout with. Attend a cycling class Visit on Sunday Introduce yourself to someone Limit Pop and Juice to 1 to 2 times per week Do 30 minutes of strength training in the fitness center. Do a workout in a goofy outfit and post a picture. Spend 60 minutes by yourself with no technology. Try a machine you haven't used before Hike in a State Park for 60 minutes or more. Complete one random act of kindness in the center Eat a fruit or vegetable at each meal. Walk 30 minutes outside Play a game you enjoyed when you were younger. Workout 5 days in a row. Workout 12 times this month. Workout 60 minutes in the pool. Workout of your choice 1 hour Drink only water for a day 100 jumping jacks, 100 sit-ups and 100 squats. Workout on Saturday Sleep 7-9 hours two nights in one week Get 150 minutes of physical activity in 1 week Do 20 minutes of cardio in the workout area 20 pushups, 1 minute plank, 20 crunches X3 Attend a yoga class. Follow Neiawrc on social media. Play in the gym for 30 min. Get 10,000 steps in a day. Bring a friend to workout with. Attend a cycling class Visit on Sunday Introduce yourself to someone Limit Pop and Juice to 1 to 2 times per week Do 30 minutes of strength training in the fitness center. Do a workout in a goofy outfit and post a picture. Spend 60 minutes by yourself with no technology. Try a machine you haven't used before Hike in a State Park for 60 minutes or more. Complete one random act of kindness in the center Eat a fruit or vegetable at each meal. Walk 30 minutes outside Play a game you enjoyed when you were younger. Workout 5 days in a row. Workout 12 times this month. Workout 60 minutes in the pool. Workout of your choice 1 hour Drink only water for a day 100 jumping jacks, 100 sit-ups and 100 squats. Workout on Saturday Sleep 7-9 hours two nights in one week Get 150 minutes of physical activity in 1 week Do 20 minutes of cardio in the workout area 20 pushups, 1 minute plank, 20 crunches X3 Attend a yoga class.
(Print)
Follow Neiawrc on social media.
Play in the gym for 30 min.
Get 10,000 steps in a day.
Bring a friend to workout with.
Attend a cycling class
Visit on Sunday
Introduce yourself to someone
Limit Pop and Juice to 1 to 2 times per week
Do 30 minutes of strength training in the fitness center.
Do a workout in a goofy outfit and post a picture.
Spend 60 minutes by yourself with no technology.
Try a machine you haven't used before
Hike in a State Park for 60 minutes or more.
Complete one random act of kindness in the center
Eat a fruit or vegetable at each meal.
Walk 30 minutes outside
Play a game you enjoyed when you were younger.
Workout 5 days in a row.
Workout 12 times this month.
Workout 60 minutes in the pool.
Workout of your choice 1 hour
Drink only water for a day
100 jumping jacks, 100 sit-ups and 100 squats.
Workout on Saturday
Sleep 7-9 hours two nights in one week
Get 150 minutes of physical activity in 1 week
Do 20 minutes of cardio in the workout area
20 pushups, 1 minute plank, 20 crunches X3
Attend a yoga class.
