(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout 5 days in a row.
Try a machine you haven't used before
Spend 60 minutes by yourself with no technology.
20 pushups, 1 minute plank, 20 crunches X3
Complete one random act of kindness in the center
Introduce yourself to someone
Visit on Sunday
Limit Pop and Juice to 1 to 2 times per week
Do a workout in a goofy outfit and post a picture.
Attend a cycling class
Workout 12 times this month.
Get 150 minutes of physical activity in 1 week
Do 20 minutes of cardio in the workout area
Play in the gym for 30 min.
Workout on Saturday
Workout 60 minutes in the pool.
Play a game you enjoyed when you were younger.
Drink only water for a day
Walk 30 minutes outside
Hike in a State Park for 60 minutes or more.
Attend a yoga class.
Get 10,000 steps in a day.
100 jumping jacks, 100 sit-ups and 100 squats.
Do 30 minutes of strength training in the fitness center.
