Attenda yogaclass.Walk 30minutesoutsideDo a workoutin a goofyoutfit andpost apicture.Get10,000steps in aday.Completeone randomact ofkindness inthe centerPlay a gameyou enjoyedwhen youwereyounger.Do 20minutes ofcardio in theworkout areaWorkoutonSaturdayWorkout60minutes inthe pool.FollowNeiawrcon socialmedia.Try amachineyou haven'tused beforeBring afriend toworkoutwith.Get 150minutes ofphysicalactivity in 1weekSleep 7-9hours twonights inone weekDo 30 minutesof strengthtraining in thefitness center.Play in thegym for30 min.Workout5 daysin a row.Drink onlywater fora dayAttend acyclingclassVisit onSunday20 pushups,1 minuteplank, 20crunches X3Introduceyourself tosomeone100 jumpingjacks, 100sit-ups and100 squats.Workoutof yourchoice 1hourEat a fruit orvegetable ateach meal.Limit Popand Juice to1 to 2 timesper weekSpend 60minutes byyourself withnotechnology.Hike in aState Parkfor 60minutes ormore.Workout12 timesthismonth.Attenda yogaclass.Walk 30minutesoutsideDo a workoutin a goofyoutfit andpost apicture.Get10,000steps in aday.Completeone randomact ofkindness inthe centerPlay a gameyou enjoyedwhen youwereyounger.Do 20minutes ofcardio in theworkout areaWorkoutonSaturdayWorkout60minutes inthe pool.FollowNeiawrcon socialmedia.Try amachineyou haven'tused beforeBring afriend toworkoutwith.Get 150minutes ofphysicalactivity in 1weekSleep 7-9hours twonights inone weekDo 30 minutesof strengthtraining in thefitness center.Play in thegym for30 min.Workout5 daysin a row.Drink onlywater fora dayAttend acyclingclassVisit onSunday20 pushups,1 minuteplank, 20crunches X3Introduceyourself tosomeone100 jumpingjacks, 100sit-ups and100 squats.Workoutof yourchoice 1hourEat a fruit orvegetable ateach meal.Limit Popand Juice to1 to 2 timesper weekSpend 60minutes byyourself withnotechnology.Hike in aState Parkfor 60minutes ormore.Workout12 timesthismonth.

NEIAWRC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a yoga class.
  2. Walk 30 minutes outside
  3. Do a workout in a goofy outfit and post a picture.
  4. Get 10,000 steps in a day.
  5. Complete one random act of kindness in the center
  6. Play a game you enjoyed when you were younger.
  7. Do 20 minutes of cardio in the workout area
  8. Workout on Saturday
  9. Workout 60 minutes in the pool.
  10. Follow Neiawrc on social media.
  11. Try a machine you haven't used before
  12. Bring a friend to workout with.
  13. Get 150 minutes of physical activity in 1 week
  14. Sleep 7-9 hours two nights in one week
  15. Do 30 minutes of strength training in the fitness center.
  16. Play in the gym for 30 min.
  17. Workout 5 days in a row.
  18. Drink only water for a day
  19. Attend a cycling class
  20. Visit on Sunday
  21. 20 pushups, 1 minute plank, 20 crunches X3
  22. Introduce yourself to someone
  23. 100 jumping jacks, 100 sit-ups and 100 squats.
  24. Workout of your choice 1 hour
  25. Eat a fruit or vegetable at each meal.
  26. Limit Pop and Juice to 1 to 2 times per week
  27. Spend 60 minutes by yourself with no technology.
  28. Hike in a State Park for 60 minutes or more.
  29. Workout 12 times this month.