(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout of your choice 1 hour
Play in the gym for 30 min.
Walk 30 minutes outside
Limit Pop and Juice to 1 to 2 times per week
Do 20 minutes of cardio in the workout area
Play a game you enjoyed when you were younger.
Bring a friend to workout with.
Visit on Sunday
Eat a fruit or vegetable at each meal.
Drink only water for a day
Do 30 minutes of strength training in the fitness center.
Hike in a State Park for 60 minutes or more.
Sleep 7-9 hours two nights in one week
20 pushups, 1 minute plank, 20 crunches X3
Get 10,000 steps in a day.
Spend 60 minutes by yourself with no technology.
Follow Neiawrc on social media.
Introduce yourself to someone
Complete one random act of kindness in the center
Workout 12 times this month.
Get 150 minutes of physical activity in 1 week
100 jumping jacks, 100 sit-ups and 100 squats.
Workout 5 days in a row.
Do a workout in a goofy outfit and post a picture.
