NEIAWRC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend a yoga class.
2. Do 20 minutes of cardio in the workout area
3. Walk 30 minutes outside
4. Workout 5 days in a row.
5. Play in the gym for 30 min.
6. Do 30 minutes of strength training in the fitness center.
7. Complete one random act of kindness in the center
8. Bring a friend to workout with.
9. 100 jumping jacks, 100 sit-ups and 100 squats.
10. Spend 60 minutes by yourself with no technology.
11. Do a workout in a goofy outfit and post a picture.
12. Workout of your choice 1 hour
13. Workout 60 minutes in the pool.
14. Attend a cycling class
15. 20 pushups, 1 minute plank, 20 crunches X3
16. Eat a fruit or vegetable at each meal.
17. Hike in a State Park for 60 minutes or more.
18. Workout on Saturday
19. Try a machine you haven't used before
20. Get 10,000 steps in a day.
21. Introduce yourself to someone
22. Get 150 minutes of physical activity in 1 week
23. Workout 12 times this month.
24. Visit on Sunday
25. Limit Pop and Juice to 1 to 2 times per week
26. Drink only water for a day
27. Play a game you enjoyed when you were younger.
28. Sleep 7-9 hours two nights in one week
29. Follow Neiawrc on social media.