(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 30 minutes outside
Try a machine you haven't used before
Visit on Sunday
Get 150 minutes of physical activity in 1 week
Complete one random act of kindness in the center
Spend 60 minutes by yourself with no technology.
Eat a fruit or vegetable at each meal.
Drink only water for a day
Attend a yoga class.
Do a workout in a goofy outfit and post a picture.
Introduce yourself to someone
100 jumping jacks, 100 sit-ups and 100 squats.
Workout 60 minutes in the pool.
Workout 12 times this month.
Attend a cycling class
Sleep 7-9 hours two nights in one week
Workout of your choice 1 hour
Follow Neiawrc on social media.
Limit Pop and Juice to 1 to 2 times per week
Hike in a State Park for 60 minutes or more.
Play in the gym for 30 min.
Bring a friend to workout with.
20 pushups, 1 minute plank, 20 crunches X3
Do 20 minutes of cardio in the workout area
Workout on Saturday
Play a game you enjoyed when you were younger.
Get 10,000 steps in a day.
Workout 5 days in a row.
Do 30 minutes of strength training in the fitness center.
