Workout5 daysin a row.Workout60minutes inthe pool.Play a gameyou enjoyedwhen youwereyounger.Do a workoutin a goofyoutfit andpost apicture.Get10,000steps in aday.Completeone randomact ofkindness inthe centerDo 30 minutesof strengthtraining in thefitness center.Limit Popand Juice to1 to 2 timesper weekAttenda yogaclass.Sleep 7-9hours twonights inone weekWorkoutof yourchoice 1hourAttend acyclingclassBring afriend toworkoutwith.Get 150minutes ofphysicalactivity in 1week20 pushups,1 minuteplank, 20crunches X3Do 20minutes ofcardio in theworkout areaHike in aState Parkfor 60minutes ormore.FollowNeiawrcon socialmedia.Try amachineyou haven'tused beforeSpend 60minutes byyourself withnotechnology.Workout12 timesthismonth.WorkoutonSaturdayPlay in thegym for30 min.Visit onSunday100 jumpingjacks, 100sit-ups and100 squats.Walk 30minutesoutsideEat a fruit orvegetable ateach meal.Introduceyourself tosomeoneDrink onlywater fora dayWorkout5 daysin a row.Workout60minutes inthe pool.Play a gameyou enjoyedwhen youwereyounger.Do a workoutin a goofyoutfit andpost apicture.Get10,000steps in aday.Completeone randomact ofkindness inthe centerDo 30 minutesof strengthtraining in thefitness center.Limit Popand Juice to1 to 2 timesper weekAttenda yogaclass.Sleep 7-9hours twonights inone weekWorkoutof yourchoice 1hourAttend acyclingclassBring afriend toworkoutwith.Get 150minutes ofphysicalactivity in 1week20 pushups,1 minuteplank, 20crunches X3Do 20minutes ofcardio in theworkout areaHike in aState Parkfor 60minutes ormore.FollowNeiawrcon socialmedia.Try amachineyou haven'tused beforeSpend 60minutes byyourself withnotechnology.Workout12 timesthismonth.WorkoutonSaturdayPlay in thegym for30 min.Visit onSunday100 jumpingjacks, 100sit-ups and100 squats.Walk 30minutesoutsideEat a fruit orvegetable ateach meal.Introduceyourself tosomeoneDrink onlywater fora day

NEIAWRC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 5 days in a row.
  2. Workout 60 minutes in the pool.
  3. Play a game you enjoyed when you were younger.
  4. Do a workout in a goofy outfit and post a picture.
  5. Get 10,000 steps in a day.
  6. Complete one random act of kindness in the center
  7. Do 30 minutes of strength training in the fitness center.
  8. Limit Pop and Juice to 1 to 2 times per week
  9. Attend a yoga class.
  10. Sleep 7-9 hours two nights in one week
  11. Workout of your choice 1 hour
  12. Attend a cycling class
  13. Bring a friend to workout with.
  14. Get 150 minutes of physical activity in 1 week
  15. 20 pushups, 1 minute plank, 20 crunches X3
  16. Do 20 minutes of cardio in the workout area
  17. Hike in a State Park for 60 minutes or more.
  18. Follow Neiawrc on social media.
  19. Try a machine you haven't used before
  20. Spend 60 minutes by yourself with no technology.
  21. Workout 12 times this month.
  22. Workout on Saturday
  23. Play in the gym for 30 min.
  24. Visit on Sunday
  25. 100 jumping jacks, 100 sit-ups and 100 squats.
  26. Walk 30 minutes outside
  27. Eat a fruit or vegetable at each meal.
  28. Introduce yourself to someone
  29. Drink only water for a day