Spend 60minutes byyourself withnotechnology.FollowNeiawrcon socialmedia.20 pushups,1 minuteplank, 20crunches X3Get 150minutes ofphysicalactivity in 1weekBring afriend toworkoutwith.Play a gameyou enjoyedwhen youwereyounger.Sleep 7-9hours twonights inone weekWorkout12 timesthismonth.Workoutof yourchoice 1hourWorkout5 daysin a row.Do 30 minutesof strengthtraining in thefitness center.Attend acyclingclassPlay in thegym for30 min.100 jumpingjacks, 100sit-ups and100 squats.Get10,000steps in aday.Attenda yogaclass.Visit onSundayHike in aState Parkfor 60minutes ormore.Introduceyourself tosomeoneDo a workoutin a goofyoutfit andpost apicture.Eat a fruit orvegetable ateach meal.Do 20minutes ofcardio in theworkout areaCompleteone randomact ofkindness inthe centerTry amachineyou haven'tused beforeWorkoutonSaturdayWorkout60minutes inthe pool.Limit Popand Juice to1 to 2 timesper weekDrink onlywater fora dayWalk 30minutesoutsideSpend 60minutes byyourself withnotechnology.FollowNeiawrcon socialmedia.20 pushups,1 minuteplank, 20crunches X3Get 150minutes ofphysicalactivity in 1weekBring afriend toworkoutwith.Play a gameyou enjoyedwhen youwereyounger.Sleep 7-9hours twonights inone weekWorkout12 timesthismonth.Workoutof yourchoice 1hourWorkout5 daysin a row.Do 30 minutesof strengthtraining in thefitness center.Attend acyclingclassPlay in thegym for30 min.100 jumpingjacks, 100sit-ups and100 squats.Get10,000steps in aday.Attenda yogaclass.Visit onSundayHike in aState Parkfor 60minutes ormore.Introduceyourself tosomeoneDo a workoutin a goofyoutfit andpost apicture.Eat a fruit orvegetable ateach meal.Do 20minutes ofcardio in theworkout areaCompleteone randomact ofkindness inthe centerTry amachineyou haven'tused beforeWorkoutonSaturdayWorkout60minutes inthe pool.Limit Popand Juice to1 to 2 timesper weekDrink onlywater fora dayWalk 30minutesoutside

NEIAWRC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 60 minutes by yourself with no technology.
  2. Follow Neiawrc on social media.
  3. 20 pushups, 1 minute plank, 20 crunches X3
  4. Get 150 minutes of physical activity in 1 week
  5. Bring a friend to workout with.
  6. Play a game you enjoyed when you were younger.
  7. Sleep 7-9 hours two nights in one week
  8. Workout 12 times this month.
  9. Workout of your choice 1 hour
  10. Workout 5 days in a row.
  11. Do 30 minutes of strength training in the fitness center.
  12. Attend a cycling class
  13. Play in the gym for 30 min.
  14. 100 jumping jacks, 100 sit-ups and 100 squats.
  15. Get 10,000 steps in a day.
  16. Attend a yoga class.
  17. Visit on Sunday
  18. Hike in a State Park for 60 minutes or more.
  19. Introduce yourself to someone
  20. Do a workout in a goofy outfit and post a picture.
  21. Eat a fruit or vegetable at each meal.
  22. Do 20 minutes of cardio in the workout area
  23. Complete one random act of kindness in the center
  24. Try a machine you haven't used before
  25. Workout on Saturday
  26. Workout 60 minutes in the pool.
  27. Limit Pop and Juice to 1 to 2 times per week
  28. Drink only water for a day
  29. Walk 30 minutes outside