FollowNeiawrcon socialmedia.Workout60minutes inthe pool.Workout5 daysin a row.Eat a fruit orvegetable ateach meal.Workout12 timesthismonth.WorkoutonSaturdayWorkoutof yourchoice 1hourAttend acyclingclassDo a workoutin a goofyoutfit andpost apicture.Try amachineyou haven'tused beforeHike in aState Parkfor 60minutes ormore.Attenda yogaclass.Spend 60minutes byyourself withnotechnology.Walk 30minutesoutsideDrink onlywater fora dayVisit onSundayDo 20minutes ofcardio in theworkout areaSleep 7-9hours twonights inone weekDo 30 minutesof strengthtraining in thefitness center.20 pushups,1 minuteplank, 20crunches X3Completeone randomact ofkindness inthe centerPlay a gameyou enjoyedwhen youwereyounger.Play in thegym for30 min.Bring afriend toworkoutwith.Get10,000steps in aday.100 jumpingjacks, 100sit-ups and100 squats.Get 150minutes ofphysicalactivity in 1weekLimit Popand Juice to1 to 2 timesper weekIntroduceyourself tosomeoneFollowNeiawrcon socialmedia.Workout60minutes inthe pool.Workout5 daysin a row.Eat a fruit orvegetable ateach meal.Workout12 timesthismonth.WorkoutonSaturdayWorkoutof yourchoice 1hourAttend acyclingclassDo a workoutin a goofyoutfit andpost apicture.Try amachineyou haven'tused beforeHike in aState Parkfor 60minutes ormore.Attenda yogaclass.Spend 60minutes byyourself withnotechnology.Walk 30minutesoutsideDrink onlywater fora dayVisit onSundayDo 20minutes ofcardio in theworkout areaSleep 7-9hours twonights inone weekDo 30 minutesof strengthtraining in thefitness center.20 pushups,1 minuteplank, 20crunches X3Completeone randomact ofkindness inthe centerPlay a gameyou enjoyedwhen youwereyounger.Play in thegym for30 min.Bring afriend toworkoutwith.Get10,000steps in aday.100 jumpingjacks, 100sit-ups and100 squats.Get 150minutes ofphysicalactivity in 1weekLimit Popand Juice to1 to 2 timesper weekIntroduceyourself tosomeone

NEIAWRC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Follow Neiawrc on social media.
  2. Workout 60 minutes in the pool.
  3. Workout 5 days in a row.
  4. Eat a fruit or vegetable at each meal.
  5. Workout 12 times this month.
  6. Workout on Saturday
  7. Workout of your choice 1 hour
  8. Attend a cycling class
  9. Do a workout in a goofy outfit and post a picture.
  10. Try a machine you haven't used before
  11. Hike in a State Park for 60 minutes or more.
  12. Attend a yoga class.
  13. Spend 60 minutes by yourself with no technology.
  14. Walk 30 minutes outside
  15. Drink only water for a day
  16. Visit on Sunday
  17. Do 20 minutes of cardio in the workout area
  18. Sleep 7-9 hours two nights in one week
  19. Do 30 minutes of strength training in the fitness center.
  20. 20 pushups, 1 minute plank, 20 crunches X3
  21. Complete one random act of kindness in the center
  22. Play a game you enjoyed when you were younger.
  23. Play in the gym for 30 min.
  24. Bring a friend to workout with.
  25. Get 10,000 steps in a day.
  26. 100 jumping jacks, 100 sit-ups and 100 squats.
  27. Get 150 minutes of physical activity in 1 week
  28. Limit Pop and Juice to 1 to 2 times per week
  29. Introduce yourself to someone