(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps in a day.
Hike in a State Park for 60 minutes or more.
Visit on Sunday
Workout on Saturday
Attend a yoga class.
Bring a friend to workout with.
Do 20 minutes of cardio in the workout area
Workout 5 days in a row.
Play in the gym for 30 min.
100 jumping jacks, 100 sit-ups and 100 squats.
Workout 60 minutes in the pool.
20 pushups, 1 minute plank, 20 crunches X3
Attend a cycling class
Introduce yourself to someone
Spend 60 minutes by yourself with no technology.
Complete one random act of kindness in the center
Walk 30 minutes outside
Follow Neiawrc on social media.
Get 150 minutes of physical activity in 1 week
Try a machine you haven't used before
Do a workout in a goofy outfit and post a picture.
Eat a fruit or vegetable at each meal.
Sleep 7-9 hours two nights in one week
Do 30 minutes of strength training in the fitness center.
