(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout 60 minutes in the pool.
Get 10,000 steps in a day.
Drink only water for a day
Introduce yourself to someone
Complete one random act of kindness in the center
Sleep 7-9 hours two nights in one week
Spend 60 minutes by yourself with no technology.
Follow Neiawrc on social media.
Get 150 minutes of physical activity in 1 week
Try a machine you haven't used before
20 pushups, 1 minute plank, 20 crunches X3
Workout on Saturday
Hike in a State Park for 60 minutes or more.
Play in the gym for 30 min.
Do 20 minutes of cardio in the workout area
Attend a cycling class
Do 30 minutes of strength training in the fitness center.
Limit Pop and Juice to 1 to 2 times per week
Walk 30 minutes outside
Eat a fruit or vegetable at each meal.
Workout 5 days in a row.
Visit on Sunday
100 jumping jacks, 100 sit-ups and 100 squats.
Workout 12 times this month.
Bring a friend to workout with.
Attend a yoga class.
Do a workout in a goofy outfit and post a picture.
