5shuttleruns30 toetouches30 secwallsquat10burpees15inchworm25uprightrows50lunges2 lapsbearcrawls25Squats100highknees20 frontraises15shoulderpress20shouldertouches12 kettlebellswings/squats10passesmed ball20bicepcurls5 lapshurdles20pushups30dumbbellpunches50 starjumps20tricepdips50mountainclimbers100skips30 situps5shuttleruns30 toetouches30 secwallsquat10burpees15inchworm25uprightrows50lunges2 lapsbearcrawls25Squats100highknees20 frontraises15shoulderpress20shouldertouches12 kettlebellswings/squats10passesmed ball20bicepcurls5 lapshurdles20pushups30dumbbellpunches50 starjumps20tricepdips50mountainclimbers100skips30 situps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 shuttle runs
  2. 30 toe touches
  3. 30 sec wall squat
  4. 10 burpees
  5. 15 inchworm
  6. 25 upright rows
  7. 50 lunges
  8. 2 laps bear crawls
  9. 25 Squats
  10. 100 high knees
  11. 20 front raises
  12. 15 shoulder press
  13. 20 shoulder touches
  14. 12 kettle bell swings/ squats
  15. 10 passes med ball
  16. 20 bicep curls
  17. 5 laps hurdles
  18. 20 push ups
  19. 30 dumbbell punches
  20. 50 star jumps
  21. 20 tricep dips
  22. 50 mountain climbers
  23. 100 skips
  24. 30 sit ups