20 tricep dips 20 push ups 20 shoulder touches 30 dumbbell punches 20 front raises 30 sit ups 50 star jumps 100 skips 12 kettle bell swings/ squats 5 laps hurdles 50 lunges 25 Squats 50 mountain climbers 25 upright rows 10 burpees 2 laps bear crawls 30 toe touches 20 bicep curls 10 passes med ball 15 inchworm 100 high knees 15 shoulder press 5 shuttle runs 30 sec wall squat 20 tricep dips 20 push ups 20 shoulder touches 30 dumbbell punches 20 front raises 30 sit ups 50 star jumps 100 skips 12 kettle bell swings/ squats 5 laps hurdles 50 lunges 25 Squats 50 mountain climbers 25 upright rows 10 burpees 2 laps bear crawls 30 toe touches 20 bicep curls 10 passes med ball 15 inchworm 100 high knees 15 shoulder press 5 shuttle runs 30 sec wall squat
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 tricep dips
20 push ups
20 shoulder touches
30 dumbbell punches
20 front raises
30 sit ups
50 star jumps
100 skips
12 kettle bell swings/ squats
5 laps hurdles
50 lunges
25 Squats
50 mountain climbers
25 upright rows
10 burpees
2 laps bear crawls
30 toe touches
20 bicep curls
10 passes med ball
15 inchworm
100 high knees
15 shoulder press
5 shuttle runs
30 sec wall squat