30 situps30 toetouches15inchworm10burpees25Squats30dumbbellpunches10passesmed ball30 secwallsquat12 kettlebellswings/squats20pushups15shoulderpress20tricepdips20 frontraises20shouldertouches50 starjumps50lunges100highknees20bicepcurls5 lapshurdles100skips25uprightrows50mountainclimbers2 lapsbearcrawls5shuttleruns30 situps30 toetouches15inchworm10burpees25Squats30dumbbellpunches10passesmed ball30 secwallsquat12 kettlebellswings/squats20pushups15shoulderpress20tricepdips20 frontraises20shouldertouches50 starjumps50lunges100highknees20bicepcurls5 lapshurdles100skips25uprightrows50mountainclimbers2 lapsbearcrawls5shuttleruns

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit ups
  2. 30 toe touches
  3. 15 inchworm
  4. 10 burpees
  5. 25 Squats
  6. 30 dumbbell punches
  7. 10 passes med ball
  8. 30 sec wall squat
  9. 12 kettle bell swings/ squats
  10. 20 push ups
  11. 15 shoulder press
  12. 20 tricep dips
  13. 20 front raises
  14. 20 shoulder touches
  15. 50 star jumps
  16. 50 lunges
  17. 100 high knees
  18. 20 bicep curls
  19. 5 laps hurdles
  20. 100 skips
  21. 25 upright rows
  22. 50 mountain climbers
  23. 2 laps bear crawls
  24. 5 shuttle runs