Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 shoulder press
2. 2 laps bear crawls
3. 5 shuttle runs
4. 25 upright rows
5. 20 push ups
6. 30 sit ups
7. 100 high knees
8. 30 sec wall squat
9. 15 inchworm
10. 5 laps hurdles
11. 20 shoulder touches
12. 25 Squats
13. 50 star jumps
14. 20 front raises
15. 100 skips
16. 12 kettle bell swings/ squats
17. 50 lunges
18. 20 tricep dips
19. 30 dumbbell punches
20. 50 mountain climbers
21. 20 bicep curls
22. 10 burpees
23. 10 passes med ball
24. 30 toe touches