50mountainclimbers15inchworm50lunges5shuttleruns20 frontraises100skips10burpees100highknees25uprightrows30 situps20pushups20bicepcurls50 starjumps20shouldertouches30 toetouches20tricepdips2 lapsbearcrawls30 secwallsquat25Squats10passesmed ball12 kettlebellswings/squats5 lapshurdles30dumbbellpunches15shoulderpress50mountainclimbers15inchworm50lunges5shuttleruns20 frontraises100skips10burpees100highknees25uprightrows30 situps20pushups20bicepcurls50 starjumps20shouldertouches30 toetouches20tricepdips2 lapsbearcrawls30 secwallsquat25Squats10passesmed ball12 kettlebellswings/squats5 lapshurdles30dumbbellpunches15shoulderpress

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 mountain climbers
  2. 15 inchworm
  3. 50 lunges
  4. 5 shuttle runs
  5. 20 front raises
  6. 100 skips
  7. 10 burpees
  8. 100 high knees
  9. 25 upright rows
  10. 30 sit ups
  11. 20 push ups
  12. 20 bicep curls
  13. 50 star jumps
  14. 20 shoulder touches
  15. 30 toe touches
  16. 20 tricep dips
  17. 2 laps bear crawls
  18. 30 sec wall squat
  19. 25 Squats
  20. 10 passes med ball
  21. 12 kettle bell swings/ squats
  22. 5 laps hurdles
  23. 30 dumbbell punches
  24. 15 shoulder press