20 frontraises2 lapsbearcrawls25Squats20pushups30 secwallsquat100skips15inchworm50lunges5 lapshurdles20bicepcurls5shuttleruns10burpees20shouldertouches100highknees10passesmed ball15shoulderpress30 situps30dumbbellpunches12 kettlebellswings/squats50 starjumps20tricepdips30 toetouches25uprightrows50mountainclimbers20 frontraises2 lapsbearcrawls25Squats20pushups30 secwallsquat100skips15inchworm50lunges5 lapshurdles20bicepcurls5shuttleruns10burpees20shouldertouches100highknees10passesmed ball15shoulderpress30 situps30dumbbellpunches12 kettlebellswings/squats50 starjumps20tricepdips30 toetouches25uprightrows50mountainclimbers

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 front raises
  2. 2 laps bear crawls
  3. 25 Squats
  4. 20 push ups
  5. 30 sec wall squat
  6. 100 skips
  7. 15 inchworm
  8. 50 lunges
  9. 5 laps hurdles
  10. 20 bicep curls
  11. 5 shuttle runs
  12. 10 burpees
  13. 20 shoulder touches
  14. 100 high knees
  15. 10 passes med ball
  16. 15 shoulder press
  17. 30 sit ups
  18. 30 dumbbell punches
  19. 12 kettle bell swings/ squats
  20. 50 star jumps
  21. 20 tricep dips
  22. 30 toe touches
  23. 25 upright rows
  24. 50 mountain climbers