12 kettlebellswings/squats10passesmed ball15inchworm100skips5 lapshurdles50mountainclimbers5shuttleruns15shoulderpress100highknees20shouldertouches25Squats20 frontraises30 secwallsquat30dumbbellpunches2 lapsbearcrawls30 situps50lunges25uprightrows20pushups20bicepcurls10burpees30 toetouches50 starjumps20tricepdips12 kettlebellswings/squats10passesmed ball15inchworm100skips5 lapshurdles50mountainclimbers5shuttleruns15shoulderpress100highknees20shouldertouches25Squats20 frontraises30 secwallsquat30dumbbellpunches2 lapsbearcrawls30 situps50lunges25uprightrows20pushups20bicepcurls10burpees30 toetouches50 starjumps20tricepdips

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 kettle bell swings/ squats
  2. 10 passes med ball
  3. 15 inchworm
  4. 100 skips
  5. 5 laps hurdles
  6. 50 mountain climbers
  7. 5 shuttle runs
  8. 15 shoulder press
  9. 100 high knees
  10. 20 shoulder touches
  11. 25 Squats
  12. 20 front raises
  13. 30 sec wall squat
  14. 30 dumbbell punches
  15. 2 laps bear crawls
  16. 30 sit ups
  17. 50 lunges
  18. 25 upright rows
  19. 20 push ups
  20. 20 bicep curls
  21. 10 burpees
  22. 30 toe touches
  23. 50 star jumps
  24. 20 tricep dips