5 shuttle runs 30 toe touches 30 sec wall squat 10 burpees 15 inchworm 25 upright rows 50 lunges 2 laps bear crawls 25 Squats 100 high knees 20 front raises 15 shoulder press 20 shoulder touches 12 kettle bell swings/ squats 10 passes med ball 20 bicep curls 5 laps hurdles 20 push ups 30 dumbbell punches 50 star jumps 20 tricep dips 50 mountain climbers 100 skips 30 sit ups 5 shuttle runs 30 toe touches 30 sec wall squat 10 burpees 15 inchworm 25 upright rows 50 lunges 2 laps bear crawls 25 Squats 100 high knees 20 front raises 15 shoulder press 20 shoulder touches 12 kettle bell swings/ squats 10 passes med ball 20 bicep curls 5 laps hurdles 20 push ups 30 dumbbell punches 50 star jumps 20 tricep dips 50 mountain climbers 100 skips 30 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 shuttle runs
30 toe touches
30 sec wall squat
10 burpees
15 inchworm
25 upright rows
50 lunges
2 laps bear crawls
25 Squats
100 high knees
20 front raises
15 shoulder press
20 shoulder touches
12 kettle bell swings/ squats
10 passes med ball
20 bicep curls
5 laps hurdles
20 push ups
30 dumbbell punches
50 star jumps
20 tricep dips
50 mountain climbers
100 skips
30 sit ups