50mountainclimbers30 toetouches50 starjumps30 secwallsquat20bicepcurls30dumbbellpunches25Squats15shoulderpress2 lapsbearcrawls20 frontraises5 lapshurdles15inchworm20tricepdips10passesmed ball5shuttleruns25uprightrows100highknees10burpees30 situps20shouldertouches100skips20pushups12 kettlebellswings/squats50lunges50mountainclimbers30 toetouches50 starjumps30 secwallsquat20bicepcurls30dumbbellpunches25Squats15shoulderpress2 lapsbearcrawls20 frontraises5 lapshurdles15inchworm20tricepdips10passesmed ball5shuttleruns25uprightrows100highknees10burpees30 situps20shouldertouches100skips20pushups12 kettlebellswings/squats50lunges

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 mountain climbers
  2. 30 toe touches
  3. 50 star jumps
  4. 30 sec wall squat
  5. 20 bicep curls
  6. 30 dumbbell punches
  7. 25 Squats
  8. 15 shoulder press
  9. 2 laps bear crawls
  10. 20 front raises
  11. 5 laps hurdles
  12. 15 inchworm
  13. 20 tricep dips
  14. 10 passes med ball
  15. 5 shuttle runs
  16. 25 upright rows
  17. 100 high knees
  18. 10 burpees
  19. 30 sit ups
  20. 20 shoulder touches
  21. 100 skips
  22. 20 push ups
  23. 12 kettle bell swings/ squats
  24. 50 lunges