25Squats20shouldertouches20bicepcurls100skips30 toetouches20tricepdips20pushups50 starjumps5 lapshurdles10passesmed ball10burpees20 frontraises50lunges15inchworm2 lapsbearcrawls30 secwallsquat5shuttleruns100highknees50mountainclimbers30dumbbellpunches12 kettlebellswings/squats15shoulderpress30 situps25uprightrows25Squats20shouldertouches20bicepcurls100skips30 toetouches20tricepdips20pushups50 starjumps5 lapshurdles10passesmed ball10burpees20 frontraises50lunges15inchworm2 lapsbearcrawls30 secwallsquat5shuttleruns100highknees50mountainclimbers30dumbbellpunches12 kettlebellswings/squats15shoulderpress30 situps25uprightrows

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Squats
  2. 20 shoulder touches
  3. 20 bicep curls
  4. 100 skips
  5. 30 toe touches
  6. 20 tricep dips
  7. 20 push ups
  8. 50 star jumps
  9. 5 laps hurdles
  10. 10 passes med ball
  11. 10 burpees
  12. 20 front raises
  13. 50 lunges
  14. 15 inchworm
  15. 2 laps bear crawls
  16. 30 sec wall squat
  17. 5 shuttle runs
  18. 100 high knees
  19. 50 mountain climbers
  20. 30 dumbbell punches
  21. 12 kettle bell swings/ squats
  22. 15 shoulder press
  23. 30 sit ups
  24. 25 upright rows