100skips20tricepdips2 lapsbearcrawls30 toetouches50mountainclimbers20pushups15shoulderpress25Squats15inchworm50lunges30 secwallsquat10burpees30 situps25uprightrows5shuttleruns30dumbbellpunches5 lapshurdles20 frontraises100highknees50 starjumps10passesmed ball20bicepcurls20shouldertouches12 kettlebellswings/squats100skips20tricepdips2 lapsbearcrawls30 toetouches50mountainclimbers20pushups15shoulderpress25Squats15inchworm50lunges30 secwallsquat10burpees30 situps25uprightrows5shuttleruns30dumbbellpunches5 lapshurdles20 frontraises100highknees50 starjumps10passesmed ball20bicepcurls20shouldertouches12 kettlebellswings/squats

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 skips
  2. 20 tricep dips
  3. 2 laps bear crawls
  4. 30 toe touches
  5. 50 mountain climbers
  6. 20 push ups
  7. 15 shoulder press
  8. 25 Squats
  9. 15 inchworm
  10. 50 lunges
  11. 30 sec wall squat
  12. 10 burpees
  13. 30 sit ups
  14. 25 upright rows
  15. 5 shuttle runs
  16. 30 dumbbell punches
  17. 5 laps hurdles
  18. 20 front raises
  19. 100 high knees
  20. 50 star jumps
  21. 10 passes med ball
  22. 20 bicep curls
  23. 20 shoulder touches
  24. 12 kettle bell swings/ squats