20pushups50 starjumps5shuttleruns20bicepcurls2 lapsbearcrawls15inchworm25uprightrows12 kettlebellswings/squats30dumbbellpunches5 lapshurdles50lunges25Squats30 secwallsquat30 toetouches20tricepdips10passesmed ball100highknees10burpees20shouldertouches100skips30 situps15shoulderpress50mountainclimbers20 frontraises20pushups50 starjumps5shuttleruns20bicepcurls2 lapsbearcrawls15inchworm25uprightrows12 kettlebellswings/squats30dumbbellpunches5 lapshurdles50lunges25Squats30 secwallsquat30 toetouches20tricepdips10passesmed ball100highknees10burpees20shouldertouches100skips30 situps15shoulderpress50mountainclimbers20 frontraises

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push ups
  2. 50 star jumps
  3. 5 shuttle runs
  4. 20 bicep curls
  5. 2 laps bear crawls
  6. 15 inchworm
  7. 25 upright rows
  8. 12 kettle bell swings/ squats
  9. 30 dumbbell punches
  10. 5 laps hurdles
  11. 50 lunges
  12. 25 Squats
  13. 30 sec wall squat
  14. 30 toe touches
  15. 20 tricep dips
  16. 10 passes med ball
  17. 100 high knees
  18. 10 burpees
  19. 20 shoulder touches
  20. 100 skips
  21. 30 sit ups
  22. 15 shoulder press
  23. 50 mountain climbers
  24. 20 front raises