20tricepdips20pushups20shouldertouches30dumbbellpunches20 frontraises30 situps50 starjumps100skips12 kettlebellswings/squats5 lapshurdles50lunges25Squats50mountainclimbers25uprightrows10burpees2 lapsbearcrawls30 toetouches20bicepcurls10passesmed ball15inchworm100highknees15shoulderpress5shuttleruns30 secwallsquat20tricepdips20pushups20shouldertouches30dumbbellpunches20 frontraises30 situps50 starjumps100skips12 kettlebellswings/squats5 lapshurdles50lunges25Squats50mountainclimbers25uprightrows10burpees2 lapsbearcrawls30 toetouches20bicepcurls10passesmed ball15inchworm100highknees15shoulderpress5shuttleruns30 secwallsquat

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 tricep dips
  2. 20 push ups
  3. 20 shoulder touches
  4. 30 dumbbell punches
  5. 20 front raises
  6. 30 sit ups
  7. 50 star jumps
  8. 100 skips
  9. 12 kettle bell swings/ squats
  10. 5 laps hurdles
  11. 50 lunges
  12. 25 Squats
  13. 50 mountain climbers
  14. 25 upright rows
  15. 10 burpees
  16. 2 laps bear crawls
  17. 30 toe touches
  18. 20 bicep curls
  19. 10 passes med ball
  20. 15 inchworm
  21. 100 high knees
  22. 15 shoulder press
  23. 5 shuttle runs
  24. 30 sec wall squat