5 lapshurdles12 kettlebellswings/squats20 frontraises5shuttleruns50lunges50 starjumps15inchworm15shoulderpress30dumbbellpunches20bicepcurls50mountainclimbers30 toetouches2 lapsbearcrawls20pushups100skips100highknees20tricepdips10burpees25Squats25uprightrows30 situps10passesmed ball30 secwallsquat20shouldertouches5 lapshurdles12 kettlebellswings/squats20 frontraises5shuttleruns50lunges50 starjumps15inchworm15shoulderpress30dumbbellpunches20bicepcurls50mountainclimbers30 toetouches2 lapsbearcrawls20pushups100skips100highknees20tricepdips10burpees25Squats25uprightrows30 situps10passesmed ball30 secwallsquat20shouldertouches

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 laps hurdles
  2. 12 kettle bell swings/ squats
  3. 20 front raises
  4. 5 shuttle runs
  5. 50 lunges
  6. 50 star jumps
  7. 15 inchworm
  8. 15 shoulder press
  9. 30 dumbbell punches
  10. 20 bicep curls
  11. 50 mountain climbers
  12. 30 toe touches
  13. 2 laps bear crawls
  14. 20 push ups
  15. 100 skips
  16. 100 high knees
  17. 20 tricep dips
  18. 10 burpees
  19. 25 Squats
  20. 25 upright rows
  21. 30 sit ups
  22. 10 passes med ball
  23. 30 sec wall squat
  24. 20 shoulder touches