5 laps hurdles 12 kettle bell swings/ squats 20 front raises 5 shuttle runs 50 lunges 50 star jumps 15 inchworm 15 shoulder press 30 dumbbell punches 20 bicep curls 50 mountain climbers 30 toe touches 2 laps bear crawls 20 push ups 100 skips 100 high knees 20 tricep dips 10 burpees 25 Squats 25 upright rows 30 sit ups 10 passes med ball 30 sec wall squat 20 shoulder touches 5 laps hurdles 12 kettle bell swings/ squats 20 front raises 5 shuttle runs 50 lunges 50 star jumps 15 inchworm 15 shoulder press 30 dumbbell punches 20 bicep curls 50 mountain climbers 30 toe touches 2 laps bear crawls 20 push ups 100 skips 100 high knees 20 tricep dips 10 burpees 25 Squats 25 upright rows 30 sit ups 10 passes med ball 30 sec wall squat 20 shoulder touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 laps hurdles
12 kettle bell swings/ squats
20 front raises
5 shuttle runs
50 lunges
50 star jumps
15 inchworm
15 shoulder press
30 dumbbell punches
20 bicep curls
50 mountain climbers
30 toe touches
2 laps bear crawls
20 push ups
100 skips
100 high knees
20 tricep dips
10 burpees
25 Squats
25 upright rows
30 sit ups
10 passes med ball
30 sec wall squat
20 shoulder touches