25uprightrows100skips5shuttleruns15shoulderpress50mountainclimbers12 kettlebellswings/squats20pushups30 secwallsquat2 lapsbearcrawls10passesmed ball5 lapshurdles20bicepcurls20tricepdips100highknees30 situps20 frontraises30 toetouches50 starjumps30dumbbellpunches20shouldertouches10burpees25Squats50lunges15inchworm25uprightrows100skips5shuttleruns15shoulderpress50mountainclimbers12 kettlebellswings/squats20pushups30 secwallsquat2 lapsbearcrawls10passesmed ball5 lapshurdles20bicepcurls20tricepdips100highknees30 situps20 frontraises30 toetouches50 starjumps30dumbbellpunches20shouldertouches10burpees25Squats50lunges15inchworm

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 upright rows
  2. 100 skips
  3. 5 shuttle runs
  4. 15 shoulder press
  5. 50 mountain climbers
  6. 12 kettle bell swings/ squats
  7. 20 push ups
  8. 30 sec wall squat
  9. 2 laps bear crawls
  10. 10 passes med ball
  11. 5 laps hurdles
  12. 20 bicep curls
  13. 20 tricep dips
  14. 100 high knees
  15. 30 sit ups
  16. 20 front raises
  17. 30 toe touches
  18. 50 star jumps
  19. 30 dumbbell punches
  20. 20 shoulder touches
  21. 10 burpees
  22. 25 Squats
  23. 50 lunges
  24. 15 inchworm