30 situps25Squats100highknees15shoulderpress10burpees20 frontraises30 toetouches2 lapsbearcrawls25uprightrows20pushups20tricepdips30 secwallsquat20shouldertouches50 starjumps5shuttleruns10passesmed ball100skips20bicepcurls15inchworm30dumbbellpunches5 lapshurdles50lunges12 kettlebellswings/squats50mountainclimbers30 situps25Squats100highknees15shoulderpress10burpees20 frontraises30 toetouches2 lapsbearcrawls25uprightrows20pushups20tricepdips30 secwallsquat20shouldertouches50 starjumps5shuttleruns10passesmed ball100skips20bicepcurls15inchworm30dumbbellpunches5 lapshurdles50lunges12 kettlebellswings/squats50mountainclimbers

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit ups
  2. 25 Squats
  3. 100 high knees
  4. 15 shoulder press
  5. 10 burpees
  6. 20 front raises
  7. 30 toe touches
  8. 2 laps bear crawls
  9. 25 upright rows
  10. 20 push ups
  11. 20 tricep dips
  12. 30 sec wall squat
  13. 20 shoulder touches
  14. 50 star jumps
  15. 5 shuttle runs
  16. 10 passes med ball
  17. 100 skips
  18. 20 bicep curls
  19. 15 inchworm
  20. 30 dumbbell punches
  21. 5 laps hurdles
  22. 50 lunges
  23. 12 kettle bell swings/ squats
  24. 50 mountain climbers