Sideleg Lift(left)HeelRaisesChestPressLunges(Right)Lunges(Left)LateralArmRaisesBackleg lift(right)SideLeg Lift(right)ChestFlyOverheadTricepsPressBackLeg Lift(left)SquatsWallSitsFrontArmRaisesBicepCurlsFree!Push ups(floor orwall)Sideleg Lift(left)HeelRaisesChestPressLunges(Right)Lunges(Left)LateralArmRaisesBackleg lift(right)SideLeg Lift(right)ChestFlyOverheadTricepsPressBackLeg Lift(left)SquatsWallSitsFrontArmRaisesBicepCurlsFree!Push ups(floor orwall)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side leg Lift (left)
  2. Heel Raises
  3. Chest Press
  4. Lunges (Right)
  5. Lunges (Left)
  6. Lateral Arm Raises
  7. Back leg lift (right)
  8. Side Leg Lift (right)
  9. Chest Fly
  10. Overhead Triceps Press
  11. Back Leg Lift (left)
  12. Squats Wall Sits
  13. Front Arm Raises
  14. Bicep Curls
  15. Free!
  16. Push ups (floor or wall)