BicepCurlsFree!FrontArmRaisesSideleg Lift(left)HeelRaisesSideLeg Lift(right)Lunges(Right)OverheadTricepsPressBackLeg Lift(left)Lunges(Left)ChestPressBackleg lift(right)ChestFlySquatsWallSitsPush ups(floor orwall)LateralArmRaisesBicepCurlsFree!FrontArmRaisesSideleg Lift(left)HeelRaisesSideLeg Lift(right)Lunges(Right)OverheadTricepsPressBackLeg Lift(left)Lunges(Left)ChestPressBackleg lift(right)ChestFlySquatsWallSitsPush ups(floor orwall)LateralArmRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Free!
  3. Front Arm Raises
  4. Side leg Lift (left)
  5. Heel Raises
  6. Side Leg Lift (right)
  7. Lunges (Right)
  8. Overhead Triceps Press
  9. Back Leg Lift (left)
  10. Lunges (Left)
  11. Chest Press
  12. Back leg lift (right)
  13. Chest Fly
  14. Squats Wall Sits
  15. Push ups (floor or wall)
  16. Lateral Arm Raises