Lunges(Left)SquatsWallSitsSideleg Lift(left)SideLeg Lift(right)BackLeg Lift(left)Backleg lift(right)Free!OverheadTricepsPressChestPressFrontArmRaisesPush ups(floor orwall)ChestFlyHeelRaisesBicepCurlsLunges(Right)LateralArmRaisesLunges(Left)SquatsWallSitsSideleg Lift(left)SideLeg Lift(right)BackLeg Lift(left)Backleg lift(right)Free!OverheadTricepsPressChestPressFrontArmRaisesPush ups(floor orwall)ChestFlyHeelRaisesBicepCurlsLunges(Right)LateralArmRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges (Left)
  2. Squats Wall Sits
  3. Side leg Lift (left)
  4. Side Leg Lift (right)
  5. Back Leg Lift (left)
  6. Back leg lift (right)
  7. Free!
  8. Overhead Triceps Press
  9. Chest Press
  10. Front Arm Raises
  11. Push ups (floor or wall)
  12. Chest Fly
  13. Heel Raises
  14. Bicep Curls
  15. Lunges (Right)
  16. Lateral Arm Raises