ChestFlySquatsWallSitsSideLeg Lift(right)Lunges(Left)FrontArmRaisesLunges(Right)HeelRaisesSideleg Lift(left)OverheadTricepsPressLateralArmRaisesBicepCurlsFree!Push ups(floor orwall)ChestPressBackLeg Lift(left)Backleg lift(right)ChestFlySquatsWallSitsSideLeg Lift(right)Lunges(Left)FrontArmRaisesLunges(Right)HeelRaisesSideleg Lift(left)OverheadTricepsPressLateralArmRaisesBicepCurlsFree!Push ups(floor orwall)ChestPressBackLeg Lift(left)Backleg lift(right)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Fly
  2. Squats Wall Sits
  3. Side Leg Lift (right)
  4. Lunges (Left)
  5. Front Arm Raises
  6. Lunges (Right)
  7. Heel Raises
  8. Side leg Lift (left)
  9. Overhead Triceps Press
  10. Lateral Arm Raises
  11. Bicep Curls
  12. Free!
  13. Push ups (floor or wall)
  14. Chest Press
  15. Back Leg Lift (left)
  16. Back leg lift (right)