SideLeg Lift(right)Free!OverheadTricepsPressSquatsWallSitsSideleg Lift(left)Lunges(Right)BicepCurlsPush ups(floor orwall)ChestPressBackLeg Lift(left)Lunges(Left)LateralArmRaisesChestFlyFrontArmRaisesHeelRaisesBackleg lift(right)SideLeg Lift(right)Free!OverheadTricepsPressSquatsWallSitsSideleg Lift(left)Lunges(Right)BicepCurlsPush ups(floor orwall)ChestPressBackLeg Lift(left)Lunges(Left)LateralArmRaisesChestFlyFrontArmRaisesHeelRaisesBackleg lift(right)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Leg Lift (right)
  2. Free!
  3. Overhead Triceps Press
  4. Squats Wall Sits
  5. Side leg Lift (left)
  6. Lunges (Right)
  7. Bicep Curls
  8. Push ups (floor or wall)
  9. Chest Press
  10. Back Leg Lift (left)
  11. Lunges (Left)
  12. Lateral Arm Raises
  13. Chest Fly
  14. Front Arm Raises
  15. Heel Raises
  16. Back leg lift (right)