BicepCurlsBackLeg Lift(left)ChestPressChestFlyHeelRaisesOverheadTricepsPressSideLeg Lift(right)SquatsWallSitsFrontArmRaisesBackleg lift(right)Push ups(floor orwall)Free!Sideleg Lift(left)Lunges(Right)Lunges(Left)LateralArmRaisesBicepCurlsBackLeg Lift(left)ChestPressChestFlyHeelRaisesOverheadTricepsPressSideLeg Lift(right)SquatsWallSitsFrontArmRaisesBackleg lift(right)Push ups(floor orwall)Free!Sideleg Lift(left)Lunges(Right)Lunges(Left)LateralArmRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Back Leg Lift (left)
  3. Chest Press
  4. Chest Fly
  5. Heel Raises
  6. Overhead Triceps Press
  7. Side Leg Lift (right)
  8. Squats Wall Sits
  9. Front Arm Raises
  10. Back leg lift (right)
  11. Push ups (floor or wall)
  12. Free!
  13. Side leg Lift (left)
  14. Lunges (Right)
  15. Lunges (Left)
  16. Lateral Arm Raises