ChestPressLunges(Right)BicepCurlsSquatsWallSitsBackLeg Lift(left)FrontArmRaisesLateralArmRaisesFree!OverheadTricepsPressPush ups(floor orwall)SideLeg Lift(right)Sideleg Lift(left)ChestFlyBackleg lift(right)Lunges(Left)HeelRaisesChestPressLunges(Right)BicepCurlsSquatsWallSitsBackLeg Lift(left)FrontArmRaisesLateralArmRaisesFree!OverheadTricepsPressPush ups(floor orwall)SideLeg Lift(right)Sideleg Lift(left)ChestFlyBackleg lift(right)Lunges(Left)HeelRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Lunges (Right)
  3. Bicep Curls
  4. Squats Wall Sits
  5. Back Leg Lift (left)
  6. Front Arm Raises
  7. Lateral Arm Raises
  8. Free!
  9. Overhead Triceps Press
  10. Push ups (floor or wall)
  11. Side Leg Lift (right)
  12. Side leg Lift (left)
  13. Chest Fly
  14. Back leg lift (right)
  15. Lunges (Left)
  16. Heel Raises