Sideleg Lift(left)SquatsWallSitsLunges(Right)FrontArmRaisesLunges(Left)Backleg lift(right)ChestFlySideLeg Lift(right)OverheadTricepsPressChestPressFree!LateralArmRaisesHeelRaisesBackLeg Lift(left)BicepCurlsPush ups(floor orwall)Sideleg Lift(left)SquatsWallSitsLunges(Right)FrontArmRaisesLunges(Left)Backleg lift(right)ChestFlySideLeg Lift(right)OverheadTricepsPressChestPressFree!LateralArmRaisesHeelRaisesBackLeg Lift(left)BicepCurlsPush ups(floor orwall)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side leg Lift (left)
  2. Squats Wall Sits
  3. Lunges (Right)
  4. Front Arm Raises
  5. Lunges (Left)
  6. Back leg lift (right)
  7. Chest Fly
  8. Side Leg Lift (right)
  9. Overhead Triceps Press
  10. Chest Press
  11. Free!
  12. Lateral Arm Raises
  13. Heel Raises
  14. Back Leg Lift (left)
  15. Bicep Curls
  16. Push ups (floor or wall)