SquatsWallSitsHeelRaisesBackleg lift(right)OverheadTricepsPressChestFlyLunges(Left)Sideleg Lift(left)Push ups(floor orwall)LateralArmRaisesBicepCurlsSideLeg Lift(right)FrontArmRaisesLunges(Right)ChestPressFree!BackLeg Lift(left)SquatsWallSitsHeelRaisesBackleg lift(right)OverheadTricepsPressChestFlyLunges(Left)Sideleg Lift(left)Push ups(floor orwall)LateralArmRaisesBicepCurlsSideLeg Lift(right)FrontArmRaisesLunges(Right)ChestPressFree!BackLeg Lift(left)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats Wall Sits
  2. Heel Raises
  3. Back leg lift (right)
  4. Overhead Triceps Press
  5. Chest Fly
  6. Lunges (Left)
  7. Side leg Lift (left)
  8. Push ups (floor or wall)
  9. Lateral Arm Raises
  10. Bicep Curls
  11. Side Leg Lift (right)
  12. Front Arm Raises
  13. Lunges (Right)
  14. Chest Press
  15. Free!
  16. Back Leg Lift (left)