ChestFlyBicepCurlsSquatsWallSitsSideleg Lift(left)OverheadTricepsPressBackLeg Lift(left)ChestPressSideLeg Lift(right)LateralArmRaisesFrontArmRaisesBackleg lift(right)HeelRaisesLunges(Left)Lunges(Right)Free!Push ups(floor orwall)ChestFlyBicepCurlsSquatsWallSitsSideleg Lift(left)OverheadTricepsPressBackLeg Lift(left)ChestPressSideLeg Lift(right)LateralArmRaisesFrontArmRaisesBackleg lift(right)HeelRaisesLunges(Left)Lunges(Right)Free!Push ups(floor orwall)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Fly
  2. Bicep Curls
  3. Squats Wall Sits
  4. Side leg Lift (left)
  5. Overhead Triceps Press
  6. Back Leg Lift (left)
  7. Chest Press
  8. Side Leg Lift (right)
  9. Lateral Arm Raises
  10. Front Arm Raises
  11. Back leg lift (right)
  12. Heel Raises
  13. Lunges (Left)
  14. Lunges (Right)
  15. Free!
  16. Push ups (floor or wall)