OverheadTricepsPressLunges(Right)Push ups(floor orwall)HeelRaisesChestPressBicepCurlsSquatsWallSitsLunges(Left)Sideleg Lift(left)SideLeg Lift(right)BackLeg Lift(left)Free!Backleg lift(right)LateralArmRaisesFrontArmRaisesChestFlyOverheadTricepsPressLunges(Right)Push ups(floor orwall)HeelRaisesChestPressBicepCurlsSquatsWallSitsLunges(Left)Sideleg Lift(left)SideLeg Lift(right)BackLeg Lift(left)Free!Backleg lift(right)LateralArmRaisesFrontArmRaisesChestFly

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Triceps Press
  2. Lunges (Right)
  3. Push ups (floor or wall)
  4. Heel Raises
  5. Chest Press
  6. Bicep Curls
  7. Squats Wall Sits
  8. Lunges (Left)
  9. Side leg Lift (left)
  10. Side Leg Lift (right)
  11. Back Leg Lift (left)
  12. Free!
  13. Back leg lift (right)
  14. Lateral Arm Raises
  15. Front Arm Raises
  16. Chest Fly