Sideleg Lift(left)BackLeg Lift(left)Backleg lift(right)FrontArmRaisesLunges(Right)Push ups(floor orwall)ChestPressHeelRaisesLunges(Left)SquatsWallSitsLateralArmRaisesFree!BicepCurlsChestFlySideLeg Lift(right)OverheadTricepsPressSideleg Lift(left)BackLeg Lift(left)Backleg lift(right)FrontArmRaisesLunges(Right)Push ups(floor orwall)ChestPressHeelRaisesLunges(Left)SquatsWallSitsLateralArmRaisesFree!BicepCurlsChestFlySideLeg Lift(right)OverheadTricepsPress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side leg Lift (left)
  2. Back Leg Lift (left)
  3. Back leg lift (right)
  4. Front Arm Raises
  5. Lunges (Right)
  6. Push ups (floor or wall)
  7. Chest Press
  8. Heel Raises
  9. Lunges (Left)
  10. Squats Wall Sits
  11. Lateral Arm Raises
  12. Free!
  13. Bicep Curls
  14. Chest Fly
  15. Side Leg Lift (right)
  16. Overhead Triceps Press