Free!Lunges(Left)Backleg lift(right)ChestFlyBackLeg Lift(left)SideLeg Lift(right)HeelRaisesLateralArmRaisesPush ups(floor orwall)SquatsWallSitsSideleg Lift(left)ChestPressFrontArmRaisesOverheadTricepsPressLunges(Right)BicepCurlsFree!Lunges(Left)Backleg lift(right)ChestFlyBackLeg Lift(left)SideLeg Lift(right)HeelRaisesLateralArmRaisesPush ups(floor orwall)SquatsWallSitsSideleg Lift(left)ChestPressFrontArmRaisesOverheadTricepsPressLunges(Right)BicepCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Lunges (Left)
  3. Back leg lift (right)
  4. Chest Fly
  5. Back Leg Lift (left)
  6. Side Leg Lift (right)
  7. Heel Raises
  8. Lateral Arm Raises
  9. Push ups (floor or wall)
  10. Squats Wall Sits
  11. Side leg Lift (left)
  12. Chest Press
  13. Front Arm Raises
  14. Overhead Triceps Press
  15. Lunges (Right)
  16. Bicep Curls