Sideleg Lift(left)BicepCurlsOverheadTricepsPressChestPressHeelRaisesSquatsWallSitsFrontArmRaisesPush ups(floor orwall)Lunges(Right)SideLeg Lift(right)Free!Lunges(Left)BackLeg Lift(left)ChestFlyLateralArmRaisesBackleg lift(right)Sideleg Lift(left)BicepCurlsOverheadTricepsPressChestPressHeelRaisesSquatsWallSitsFrontArmRaisesPush ups(floor orwall)Lunges(Right)SideLeg Lift(right)Free!Lunges(Left)BackLeg Lift(left)ChestFlyLateralArmRaisesBackleg lift(right)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side leg Lift (left)
  2. Bicep Curls
  3. Overhead Triceps Press
  4. Chest Press
  5. Heel Raises
  6. Squats Wall Sits
  7. Front Arm Raises
  8. Push ups (floor or wall)
  9. Lunges (Right)
  10. Side Leg Lift (right)
  11. Free!
  12. Lunges (Left)
  13. Back Leg Lift (left)
  14. Chest Fly
  15. Lateral Arm Raises
  16. Back leg lift (right)