Push ups(floor orwall)Free!FrontArmRaisesChestPressLateralArmRaisesChestFlySideLeg Lift(right)HeelRaisesBicepCurlsLunges(Left)Sideleg Lift(left)SquatsWallSitsOverheadTricepsPressLunges(Right)Backleg lift(right)BackLeg Lift(left)Push ups(floor orwall)Free!FrontArmRaisesChestPressLateralArmRaisesChestFlySideLeg Lift(right)HeelRaisesBicepCurlsLunges(Left)Sideleg Lift(left)SquatsWallSitsOverheadTricepsPressLunges(Right)Backleg lift(right)BackLeg Lift(left)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups (floor or wall)
  2. Free!
  3. Front Arm Raises
  4. Chest Press
  5. Lateral Arm Raises
  6. Chest Fly
  7. Side Leg Lift (right)
  8. Heel Raises
  9. Bicep Curls
  10. Lunges (Left)
  11. Side leg Lift (left)
  12. Squats Wall Sits
  13. Overhead Triceps Press
  14. Lunges (Right)
  15. Back leg lift (right)
  16. Back Leg Lift (left)