ChestPressSideleg Lift(left)Lunges(Right)Push ups(floor orwall)SquatsWallSitsChestFlySideLeg Lift(right)OverheadTricepsPressLateralArmRaisesBicepCurlsFrontArmRaisesBackLeg Lift(left)Lunges(Left)Backleg lift(right)Free!HeelRaisesChestPressSideleg Lift(left)Lunges(Right)Push ups(floor orwall)SquatsWallSitsChestFlySideLeg Lift(right)OverheadTricepsPressLateralArmRaisesBicepCurlsFrontArmRaisesBackLeg Lift(left)Lunges(Left)Backleg lift(right)Free!HeelRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Side leg Lift (left)
  3. Lunges (Right)
  4. Push ups (floor or wall)
  5. Squats Wall Sits
  6. Chest Fly
  7. Side Leg Lift (right)
  8. Overhead Triceps Press
  9. Lateral Arm Raises
  10. Bicep Curls
  11. Front Arm Raises
  12. Back Leg Lift (left)
  13. Lunges (Left)
  14. Back leg lift (right)
  15. Free!
  16. Heel Raises