Free!SquatsWallSitsHeelRaisesPush ups(floor orwall)Sideleg Lift(left)Lunges(Left)ChestPressFrontArmRaisesLateralArmRaisesChestFlyBicepCurlsBackLeg Lift(left)Lunges(Right)Backleg lift(right)SideLeg Lift(right)OverheadTricepsPressFree!SquatsWallSitsHeelRaisesPush ups(floor orwall)Sideleg Lift(left)Lunges(Left)ChestPressFrontArmRaisesLateralArmRaisesChestFlyBicepCurlsBackLeg Lift(left)Lunges(Right)Backleg lift(right)SideLeg Lift(right)OverheadTricepsPress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Squats Wall Sits
  3. Heel Raises
  4. Push ups (floor or wall)
  5. Side leg Lift (left)
  6. Lunges (Left)
  7. Chest Press
  8. Front Arm Raises
  9. Lateral Arm Raises
  10. Chest Fly
  11. Bicep Curls
  12. Back Leg Lift (left)
  13. Lunges (Right)
  14. Back leg lift (right)
  15. Side Leg Lift (right)
  16. Overhead Triceps Press