ChestPressFrontArmRaisesLateralArmRaisesSideleg Lift(left)Backleg lift(right)BicepCurlsPush ups(floor orwall)BackLeg Lift(left)Free!OverheadTricepsPressLunges(Right)SideLeg Lift(right)HeelRaisesLunges(Left)SquatsWallSitsChestFlyChestPressFrontArmRaisesLateralArmRaisesSideleg Lift(left)Backleg lift(right)BicepCurlsPush ups(floor orwall)BackLeg Lift(left)Free!OverheadTricepsPressLunges(Right)SideLeg Lift(right)HeelRaisesLunges(Left)SquatsWallSitsChestFly

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Front Arm Raises
  3. Lateral Arm Raises
  4. Side leg Lift (left)
  5. Back leg lift (right)
  6. Bicep Curls
  7. Push ups (floor or wall)
  8. Back Leg Lift (left)
  9. Free!
  10. Overhead Triceps Press
  11. Lunges (Right)
  12. Side Leg Lift (right)
  13. Heel Raises
  14. Lunges (Left)
  15. Squats Wall Sits
  16. Chest Fly