HeelRaisesLunges(Left)Backleg lift(right)Push ups(floor orwall)LateralArmRaisesSquatsWallSitsSideLeg Lift(right)BackLeg Lift(left)Lunges(Right)FrontArmRaisesChestFlyChestPressSideleg Lift(left)OverheadTricepsPressBicepCurlsFree!HeelRaisesLunges(Left)Backleg lift(right)Push ups(floor orwall)LateralArmRaisesSquatsWallSitsSideLeg Lift(right)BackLeg Lift(left)Lunges(Right)FrontArmRaisesChestFlyChestPressSideleg Lift(left)OverheadTricepsPressBicepCurlsFree!

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Lunges (Left)
  3. Back leg lift (right)
  4. Push ups (floor or wall)
  5. Lateral Arm Raises
  6. Squats Wall Sits
  7. Side Leg Lift (right)
  8. Back Leg Lift (left)
  9. Lunges (Right)
  10. Front Arm Raises
  11. Chest Fly
  12. Chest Press
  13. Side leg Lift (left)
  14. Overhead Triceps Press
  15. Bicep Curls
  16. Free!