FrontArmRaisesOverheadTricepsPressHeelRaisesBicepCurlsSquatsWallSitsSideLeg Lift(right)ChestPressBackLeg Lift(left)Lunges(Right)ChestFlyLunges(Left)Push ups(floor orwall)Backleg lift(right)LateralArmRaisesFree!Sideleg Lift(left)FrontArmRaisesOverheadTricepsPressHeelRaisesBicepCurlsSquatsWallSitsSideLeg Lift(right)ChestPressBackLeg Lift(left)Lunges(Right)ChestFlyLunges(Left)Push ups(floor orwall)Backleg lift(right)LateralArmRaisesFree!Sideleg Lift(left)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Arm Raises
  2. Overhead Triceps Press
  3. Heel Raises
  4. Bicep Curls
  5. Squats Wall Sits
  6. Side Leg Lift (right)
  7. Chest Press
  8. Back Leg Lift (left)
  9. Lunges (Right)
  10. Chest Fly
  11. Lunges (Left)
  12. Push ups (floor or wall)
  13. Back leg lift (right)
  14. Lateral Arm Raises
  15. Free!
  16. Side leg Lift (left)