SpendTimeOutsideStretchfor 20minutesWatchthesunsetAsk forhelpLearnsomethingabout staffGet aplantSpendtime withfriendsDrinkwaterRead abook for30minutesWatchthesunriseJournalFindpeople thatsupportyouGo fora walkSaysomethingniceDe-Clutteryour deskEatSayNOSleepLaughCrosssomethingof the To-Do listTrysomethingnewOrderindinnerDanceDon't tryto beperfectSpendTimeOutsideStretchfor 20minutesWatchthesunsetAsk forhelpLearnsomethingabout staffGet aplantSpendtime withfriendsDrinkwaterRead abook for30minutesWatchthesunriseJournalFindpeople thatsupportyouGo fora walkSaysomethingniceDe-Clutteryour deskEatSayNOSleepLaughCrosssomethingof the To-Do listTrysomethingnewOrderindinnerDanceDon't tryto beperfect

Administration Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time Outside
  2. Stretch for 20 minutes
  3. Watch the sunset
  4. Ask for help
  5. Learn something about staff
  6. Get a plant
  7. Spend time with friends
  8. Drink water
  9. Read a book for 30 minutes
  10. Watch the sunrise
  11. Journal
  12. Find people that support you
  13. Go for a walk
  14. Say something nice
  15. De-Clutter your desk
  16. Eat
  17. Say NO
  18. Sleep
  19. Laugh
  20. Cross something of the To-Do list
  21. Try something new
  22. Order in dinner
  23. Dance
  24. Don't try to be perfect