EatRead abook for30minutesCrosssomethingof the To-Do listGet aplantSaysomethingniceFindpeople thatsupportyouSpendTimeOutsideDrinkwaterWatchthesunriseGo fora walkLearnsomethingabout staffSleepOrderindinnerAsk forhelpSpendtime withfriendsTrysomethingnewDe-Clutteryour deskDanceJournalStretchfor 20minutesLaughWatchthesunsetSayNODon't tryto beperfectEatRead abook for30minutesCrosssomethingof the To-Do listGet aplantSaysomethingniceFindpeople thatsupportyouSpendTimeOutsideDrinkwaterWatchthesunriseGo fora walkLearnsomethingabout staffSleepOrderindinnerAsk forhelpSpendtime withfriendsTrysomethingnewDe-Clutteryour deskDanceJournalStretchfor 20minutesLaughWatchthesunsetSayNODon't tryto beperfect

Administration Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat
  2. Read a book for 30 minutes
  3. Cross something of the To-Do list
  4. Get a plant
  5. Say something nice
  6. Find people that support you
  7. Spend Time Outside
  8. Drink water
  9. Watch the sunrise
  10. Go for a walk
  11. Learn something about staff
  12. Sleep
  13. Order in dinner
  14. Ask for help
  15. Spend time with friends
  16. Try something new
  17. De-Clutter your desk
  18. Dance
  19. Journal
  20. Stretch for 20 minutes
  21. Laugh
  22. Watch the sunset
  23. Say NO
  24. Don't try to be perfect