TrysomethingnewLearnsomethingabout staffLaughDe-Clutteryour deskWatchthesunriseDrinkwaterSpendTimeOutsideGet aplantDanceRead abook for30minutesFindpeople thatsupportyouOrderindinnerSaysomethingniceCrosssomethingof the To-Do listWatchthesunsetGo fora walkAsk forhelpJournalDon't tryto beperfectStretchfor 20minutesSayNOSleepEatSpendtime withfriendsTrysomethingnewLearnsomethingabout staffLaughDe-Clutteryour deskWatchthesunriseDrinkwaterSpendTimeOutsideGet aplantDanceRead abook for30minutesFindpeople thatsupportyouOrderindinnerSaysomethingniceCrosssomethingof the To-Do listWatchthesunsetGo fora walkAsk forhelpJournalDon't tryto beperfectStretchfor 20minutesSayNOSleepEatSpendtime withfriends

Administration Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Learn something about staff
  3. Laugh
  4. De-Clutter your desk
  5. Watch the sunrise
  6. Drink water
  7. Spend Time Outside
  8. Get a plant
  9. Dance
  10. Read a book for 30 minutes
  11. Find people that support you
  12. Order in dinner
  13. Say something nice
  14. Cross something of the To-Do list
  15. Watch the sunset
  16. Go for a walk
  17. Ask for help
  18. Journal
  19. Don't try to be perfect
  20. Stretch for 20 minutes
  21. Say NO
  22. Sleep
  23. Eat
  24. Spend time with friends