SaysomethingniceSayNODon't tryto beperfectLearnsomethingabout staffDrinkwaterDanceGet aplantDe-Clutteryour deskFindpeople thatsupportyouWatchthesunsetCrosssomethingof the To-Do listSpendtime withfriendsAsk forhelpGo fora walkRead abook for30minutesSpendTimeOutsideTrysomethingnewJournalEatOrderindinnerSleepWatchthesunriseLaughStretchfor 20minutesSaysomethingniceSayNODon't tryto beperfectLearnsomethingabout staffDrinkwaterDanceGet aplantDe-Clutteryour deskFindpeople thatsupportyouWatchthesunsetCrosssomethingof the To-Do listSpendtime withfriendsAsk forhelpGo fora walkRead abook for30minutesSpendTimeOutsideTrysomethingnewJournalEatOrderindinnerSleepWatchthesunriseLaughStretchfor 20minutes

Administration Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something nice
  2. Say NO
  3. Don't try to be perfect
  4. Learn something about staff
  5. Drink water
  6. Dance
  7. Get a plant
  8. De-Clutter your desk
  9. Find people that support you
  10. Watch the sunset
  11. Cross something of the To-Do list
  12. Spend time with friends
  13. Ask for help
  14. Go for a walk
  15. Read a book for 30 minutes
  16. Spend Time Outside
  17. Try something new
  18. Journal
  19. Eat
  20. Order in dinner
  21. Sleep
  22. Watch the sunrise
  23. Laugh
  24. Stretch for 20 minutes