SpendTimeOutsideRead abook for30minutesDanceDrinkwaterDon't tryto beperfectSpendtime withfriendsLaughAsk forhelpLearnsomethingabout staffWatchthesunriseEatGo fora walkFindpeople thatsupportyouDe-Clutteryour deskCrosssomethingof the To-Do listWatchthesunsetSaysomethingniceGet aplantStretchfor 20minutesSayNOOrderindinnerSleepTrysomethingnewJournalSpendTimeOutsideRead abook for30minutesDanceDrinkwaterDon't tryto beperfectSpendtime withfriendsLaughAsk forhelpLearnsomethingabout staffWatchthesunriseEatGo fora walkFindpeople thatsupportyouDe-Clutteryour deskCrosssomethingof the To-Do listWatchthesunsetSaysomethingniceGet aplantStretchfor 20minutesSayNOOrderindinnerSleepTrysomethingnewJournal

Administration Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time Outside
  2. Read a book for 30 minutes
  3. Dance
  4. Drink water
  5. Don't try to be perfect
  6. Spend time with friends
  7. Laugh
  8. Ask for help
  9. Learn something about staff
  10. Watch the sunrise
  11. Eat
  12. Go for a walk
  13. Find people that support you
  14. De-Clutter your desk
  15. Cross something of the To-Do list
  16. Watch the sunset
  17. Say something nice
  18. Get a plant
  19. Stretch for 20 minutes
  20. Say NO
  21. Order in dinner
  22. Sleep
  23. Try something new
  24. Journal