Ask forhelpOrderindinnerTrysomethingnewDon't tryto beperfectStretchfor 20minutesWatchthesunriseDrinkwaterGo fora walkSpendtime withfriendsJournalSayNORead abook for30minutesLaughFindpeople thatsupportyouEatDanceSleepSpendTimeOutsideDe-Clutteryour deskCrosssomethingof the To-Do listSaysomethingniceGet aplantWatchthesunsetLearnsomethingabout staffAsk forhelpOrderindinnerTrysomethingnewDon't tryto beperfectStretchfor 20minutesWatchthesunriseDrinkwaterGo fora walkSpendtime withfriendsJournalSayNORead abook for30minutesLaughFindpeople thatsupportyouEatDanceSleepSpendTimeOutsideDe-Clutteryour deskCrosssomethingof the To-Do listSaysomethingniceGet aplantWatchthesunsetLearnsomethingabout staff

Administration Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Order in dinner
  3. Try something new
  4. Don't try to be perfect
  5. Stretch for 20 minutes
  6. Watch the sunrise
  7. Drink water
  8. Go for a walk
  9. Spend time with friends
  10. Journal
  11. Say NO
  12. Read a book for 30 minutes
  13. Laugh
  14. Find people that support you
  15. Eat
  16. Dance
  17. Sleep
  18. Spend Time Outside
  19. De-Clutter your desk
  20. Cross something of the To-Do list
  21. Say something nice
  22. Get a plant
  23. Watch the sunset
  24. Learn something about staff