Don't tryto beperfectJournalEatOrderindinnerSleepWatchthesunsetSpendtime withfriendsFindpeople thatsupportyouSayNOAsk forhelpWatchthesunriseGet aplantDanceTrysomethingnewRead abook for30minutesSpendTimeOutsideLaughCrosssomethingof the To-Do listStretchfor 20minutesDrinkwaterLearnsomethingabout staffSaysomethingniceGo fora walkDe-Clutteryour deskDon't tryto beperfectJournalEatOrderindinnerSleepWatchthesunsetSpendtime withfriendsFindpeople thatsupportyouSayNOAsk forhelpWatchthesunriseGet aplantDanceTrysomethingnewRead abook for30minutesSpendTimeOutsideLaughCrosssomethingof the To-Do listStretchfor 20minutesDrinkwaterLearnsomethingabout staffSaysomethingniceGo fora walkDe-Clutteryour desk

Administration Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't try to be perfect
  2. Journal
  3. Eat
  4. Order in dinner
  5. Sleep
  6. Watch the sunset
  7. Spend time with friends
  8. Find people that support you
  9. Say NO
  10. Ask for help
  11. Watch the sunrise
  12. Get a plant
  13. Dance
  14. Try something new
  15. Read a book for 30 minutes
  16. Spend Time Outside
  17. Laugh
  18. Cross something of the To-Do list
  19. Stretch for 20 minutes
  20. Drink water
  21. Learn something about staff
  22. Say something nice
  23. Go for a walk
  24. De-Clutter your desk