Learnsomethingabout staffSpendTimeOutsideCrosssomethingof the To-Do listTrysomethingnewFindpeople thatsupportyouSaysomethingniceStretchfor 20minutesDrinkwaterOrderindinnerSpendtime withfriendsWatchthesunsetWatchthesunriseAsk forhelpRead abook for30minutesGo fora walkLaughJournalEatDon't tryto beperfectSayNODe-Clutteryour deskDanceSleepGet aplantLearnsomethingabout staffSpendTimeOutsideCrosssomethingof the To-Do listTrysomethingnewFindpeople thatsupportyouSaysomethingniceStretchfor 20minutesDrinkwaterOrderindinnerSpendtime withfriendsWatchthesunsetWatchthesunriseAsk forhelpRead abook for30minutesGo fora walkLaughJournalEatDon't tryto beperfectSayNODe-Clutteryour deskDanceSleepGet aplant

Administration Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something about staff
  2. Spend Time Outside
  3. Cross something of the To-Do list
  4. Try something new
  5. Find people that support you
  6. Say something nice
  7. Stretch for 20 minutes
  8. Drink water
  9. Order in dinner
  10. Spend time with friends
  11. Watch the sunset
  12. Watch the sunrise
  13. Ask for help
  14. Read a book for 30 minutes
  15. Go for a walk
  16. Laugh
  17. Journal
  18. Eat
  19. Don't try to be perfect
  20. Say NO
  21. De-Clutter your desk
  22. Dance
  23. Sleep
  24. Get a plant