Spendtime withfriendsDanceEatGet aplantOrderindinnerSleepDrinkwaterTrysomethingnewSpendTimeOutsideCrosssomethingof the To-Do listSayNOAsk forhelpLaughStretchfor 20minutesWatchthesunsetJournalLearnsomethingabout staffFindpeople thatsupportyouWatchthesunriseRead abook for30minutesGo fora walkSaysomethingniceDe-Clutteryour deskDon't tryto beperfectSpendtime withfriendsDanceEatGet aplantOrderindinnerSleepDrinkwaterTrysomethingnewSpendTimeOutsideCrosssomethingof the To-Do listSayNOAsk forhelpLaughStretchfor 20minutesWatchthesunsetJournalLearnsomethingabout staffFindpeople thatsupportyouWatchthesunriseRead abook for30minutesGo fora walkSaysomethingniceDe-Clutteryour deskDon't tryto beperfect

Administration Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Dance
  3. Eat
  4. Get a plant
  5. Order in dinner
  6. Sleep
  7. Drink water
  8. Try something new
  9. Spend Time Outside
  10. Cross something of the To-Do list
  11. Say NO
  12. Ask for help
  13. Laugh
  14. Stretch for 20 minutes
  15. Watch the sunset
  16. Journal
  17. Learn something about staff
  18. Find people that support you
  19. Watch the sunrise
  20. Read a book for 30 minutes
  21. Go for a walk
  22. Say something nice
  23. De-Clutter your desk
  24. Don't try to be perfect