JournalStretchfor 20minutesGo fora walkOrderindinnerWatchthesunriseWatchthesunsetSpendTimeOutsideSleepFindpeople thatsupportyouSpendtime withfriendsSayNOEatRead abook for30minutesDanceAsk forhelpLaughLearnsomethingabout staffDon't tryto beperfectTrysomethingnewCrosssomethingof the To-Do listDe-Clutteryour deskDrinkwaterGet aplantSaysomethingniceJournalStretchfor 20minutesGo fora walkOrderindinnerWatchthesunriseWatchthesunsetSpendTimeOutsideSleepFindpeople thatsupportyouSpendtime withfriendsSayNOEatRead abook for30minutesDanceAsk forhelpLaughLearnsomethingabout staffDon't tryto beperfectTrysomethingnewCrosssomethingof the To-Do listDe-Clutteryour deskDrinkwaterGet aplantSaysomethingnice

Administration Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Stretch for 20 minutes
  3. Go for a walk
  4. Order in dinner
  5. Watch the sunrise
  6. Watch the sunset
  7. Spend Time Outside
  8. Sleep
  9. Find people that support you
  10. Spend time with friends
  11. Say NO
  12. Eat
  13. Read a book for 30 minutes
  14. Dance
  15. Ask for help
  16. Laugh
  17. Learn something about staff
  18. Don't try to be perfect
  19. Try something new
  20. Cross something of the To-Do list
  21. De-Clutter your desk
  22. Drink water
  23. Get a plant
  24. Say something nice