Findpeople thatsupportyouSpendtime withfriendsCrosssomethingof the To-Do listWatchthesunriseJournalTrysomethingnewDrinkwaterDanceAsk forhelpDon't tryto beperfectLaughGo fora walkRead abook for30minutesDe-Clutteryour deskSayNOStretchfor 20minutesEatWatchthesunsetOrderindinnerSpendTimeOutsideSaysomethingniceGet aplantLearnsomethingabout staffSleepFindpeople thatsupportyouSpendtime withfriendsCrosssomethingof the To-Do listWatchthesunriseJournalTrysomethingnewDrinkwaterDanceAsk forhelpDon't tryto beperfectLaughGo fora walkRead abook for30minutesDe-Clutteryour deskSayNOStretchfor 20minutesEatWatchthesunsetOrderindinnerSpendTimeOutsideSaysomethingniceGet aplantLearnsomethingabout staffSleep

Administration Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find people that support you
  2. Spend time with friends
  3. Cross something of the To-Do list
  4. Watch the sunrise
  5. Journal
  6. Try something new
  7. Drink water
  8. Dance
  9. Ask for help
  10. Don't try to be perfect
  11. Laugh
  12. Go for a walk
  13. Read a book for 30 minutes
  14. De-Clutter your desk
  15. Say NO
  16. Stretch for 20 minutes
  17. Eat
  18. Watch the sunset
  19. Order in dinner
  20. Spend Time Outside
  21. Say something nice
  22. Get a plant
  23. Learn something about staff
  24. Sleep