OrderindinnerJournalSayNOWatchthesunriseSaysomethingniceTrysomethingnewDon't tryto beperfectRead abook for30minutesCrosssomethingof the To-Do listWatchthesunsetEatGo fora walkDrinkwaterFindpeople thatsupportyouGet aplantDanceSpendTimeOutsideAsk forhelpSleepDe-Clutteryour deskLaughSpendtime withfriendsLearnsomethingabout staffStretchfor 20minutesOrderindinnerJournalSayNOWatchthesunriseSaysomethingniceTrysomethingnewDon't tryto beperfectRead abook for30minutesCrosssomethingof the To-Do listWatchthesunsetEatGo fora walkDrinkwaterFindpeople thatsupportyouGet aplantDanceSpendTimeOutsideAsk forhelpSleepDe-Clutteryour deskLaughSpendtime withfriendsLearnsomethingabout staffStretchfor 20minutes

Administration Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Order in dinner
  2. Journal
  3. Say NO
  4. Watch the sunrise
  5. Say something nice
  6. Try something new
  7. Don't try to be perfect
  8. Read a book for 30 minutes
  9. Cross something of the To-Do list
  10. Watch the sunset
  11. Eat
  12. Go for a walk
  13. Drink water
  14. Find people that support you
  15. Get a plant
  16. Dance
  17. Spend Time Outside
  18. Ask for help
  19. Sleep
  20. De-Clutter your desk
  21. Laugh
  22. Spend time with friends
  23. Learn something about staff
  24. Stretch for 20 minutes