EatDanceGet aplantLaughJournalSpendtime withfriendsSayNOOrderindinnerDon't tryto beperfectFindpeople thatsupportyouCrosssomethingof the To-Do listTrysomethingnewWatchthesunsetSaysomethingniceSpendTimeOutsideDrinkwaterRead abook for30minutesStretchfor 20minutesAsk forhelpSleepDe-Clutteryour deskGo fora walkWatchthesunriseLearnsomethingabout staffEatDanceGet aplantLaughJournalSpendtime withfriendsSayNOOrderindinnerDon't tryto beperfectFindpeople thatsupportyouCrosssomethingof the To-Do listTrysomethingnewWatchthesunsetSaysomethingniceSpendTimeOutsideDrinkwaterRead abook for30minutesStretchfor 20minutesAsk forhelpSleepDe-Clutteryour deskGo fora walkWatchthesunriseLearnsomethingabout staff

Administration Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat
  2. Dance
  3. Get a plant
  4. Laugh
  5. Journal
  6. Spend time with friends
  7. Say NO
  8. Order in dinner
  9. Don't try to be perfect
  10. Find people that support you
  11. Cross something of the To-Do list
  12. Try something new
  13. Watch the sunset
  14. Say something nice
  15. Spend Time Outside
  16. Drink water
  17. Read a book for 30 minutes
  18. Stretch for 20 minutes
  19. Ask for help
  20. Sleep
  21. De-Clutter your desk
  22. Go for a walk
  23. Watch the sunrise
  24. Learn something about staff