prioritizeyourneedsplaywith apetclean upafteryourselfcompleteassignmentsdosomethingfunconcentratetalk withsomeoneclose youreyes andrelaxdon'tdwell onworldeventsneverquitlimitextracurricularactivitesbe ontime forworklimityour TVwatchingexerciseplanaheadwrite aletterarriveearlysetgoalsdosomethingwith yourfamilykeepaway fromnegativepeopleeathealthymealslet littlethingsgobehonestsay helloand makenewfriendsprioritizeyourneedsplaywith apetclean upafteryourselfcompleteassignmentsdosomethingfunconcentratetalk withsomeoneclose youreyes andrelaxdon'tdwell onworldeventsneverquitlimitextracurricularactivitesbe ontime forworklimityour TVwatchingexerciseplanaheadwrite aletterarriveearlysetgoalsdosomethingwith yourfamilykeepaway fromnegativepeopleeathealthymealslet littlethingsgobehonestsay helloand makenewfriends

Stress-Less Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prioritize your needs
  2. play with a pet
  3. clean up after yourself
  4. complete assignments
  5. do something fun
  6. concentrate
  7. talk with someone
  8. close your eyes and relax
  9. don't dwell on world events
  10. never quit
  11. limit extracurricular activites
  12. be on time for work
  13. limit your TV watching
  14. exercise
  15. plan ahead
  16. write a letter
  17. arrive early
  18. set goals
  19. do something with your family
  20. keep away from negative people
  21. eat healthy meals
  22. let little things go
  23. be honest
  24. say hello and make new friends