keepaway fromnegativepeopledosomethingwith yourfamilyexerciseconcentratecompleteassignmentsbe ontime forworkwrite aletterplaywith apettalk withsomeoneeathealthymealsplanaheadprioritizeyourneedsarriveearlysay helloand makenewfriendsneverquitdosomethingfunclose youreyes andrelaxdon'tdwell onworldeventslimitextracurricularactivitessetgoalslimityour TVwatchinglet littlethingsgobehonestclean upafteryourselfkeepaway fromnegativepeopledosomethingwith yourfamilyexerciseconcentratecompleteassignmentsbe ontime forworkwrite aletterplaywith apettalk withsomeoneeathealthymealsplanaheadprioritizeyourneedsarriveearlysay helloand makenewfriendsneverquitdosomethingfunclose youreyes andrelaxdon'tdwell onworldeventslimitextracurricularactivitessetgoalslimityour TVwatchinglet littlethingsgobehonestclean upafteryourself

Stress-Less Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep away from negative people
  2. do something with your family
  3. exercise
  4. concentrate
  5. complete assignments
  6. be on time for work
  7. write a letter
  8. play with a pet
  9. talk with someone
  10. eat healthy meals
  11. plan ahead
  12. prioritize your needs
  13. arrive early
  14. say hello and make new friends
  15. never quit
  16. do something fun
  17. close your eyes and relax
  18. don't dwell on world events
  19. limit extracurricular activites
  20. set goals
  21. limit your TV watching
  22. let little things go
  23. be honest
  24. clean up after yourself