don'tdwell onworldeventsdosomethingwith yourfamilycompleteassignmentslet littlethingsgoneverquittalk withsomeonearriveearlyclean upafteryourselfdosomethingfunplaywith apetplanaheadeathealthymealsconcentratewrite aletterkeepaway fromnegativepeopleclose youreyes andrelaxlimityour TVwatchingsay helloand makenewfriendsbehonestprioritizeyourneedsexercisesetgoalsbe ontime forworklimitextracurricularactivitesdon'tdwell onworldeventsdosomethingwith yourfamilycompleteassignmentslet littlethingsgoneverquittalk withsomeonearriveearlyclean upafteryourselfdosomethingfunplaywith apetplanaheadeathealthymealsconcentratewrite aletterkeepaway fromnegativepeopleclose youreyes andrelaxlimityour TVwatchingsay helloand makenewfriendsbehonestprioritizeyourneedsexercisesetgoalsbe ontime forworklimitextracurricularactivites

Stress-Less Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. don't dwell on world events
  2. do something with your family
  3. complete assignments
  4. let little things go
  5. never quit
  6. talk with someone
  7. arrive early
  8. clean up after yourself
  9. do something fun
  10. play with a pet
  11. plan ahead
  12. eat healthy meals
  13. concentrate
  14. write a letter
  15. keep away from negative people
  16. close your eyes and relax
  17. limit your TV watching
  18. say hello and make new friends
  19. be honest
  20. prioritize your needs
  21. exercise
  22. set goals
  23. be on time for work
  24. limit extracurricular activites