dosomethingfunbehonestlimitextracurricularactivitessay helloand makenewfriendssetgoalsplaywith apetarriveearlyexercisewrite aletterbe ontime forworkcompleteassignmentslet littlethingsgoneverquitdosomethingwith yourfamilyclean upafteryourselfeathealthymealstalk withsomeonelimityour TVwatchingdon'tdwell onworldeventsclose youreyes andrelaxconcentrateprioritizeyourneedskeepaway fromnegativepeopleplanaheaddosomethingfunbehonestlimitextracurricularactivitessay helloand makenewfriendssetgoalsplaywith apetarriveearlyexercisewrite aletterbe ontime forworkcompleteassignmentslet littlethingsgoneverquitdosomethingwith yourfamilyclean upafteryourselfeathealthymealstalk withsomeonelimityour TVwatchingdon'tdwell onworldeventsclose youreyes andrelaxconcentrateprioritizeyourneedskeepaway fromnegativepeopleplanahead

Stress-Less Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something fun
  2. be honest
  3. limit extracurricular activites
  4. say hello and make new friends
  5. set goals
  6. play with a pet
  7. arrive early
  8. exercise
  9. write a letter
  10. be on time for work
  11. complete assignments
  12. let little things go
  13. never quit
  14. do something with your family
  15. clean up after yourself
  16. eat healthy meals
  17. talk with someone
  18. limit your TV watching
  19. don't dwell on world events
  20. close your eyes and relax
  21. concentrate
  22. prioritize your needs
  23. keep away from negative people
  24. plan ahead