don'tdwell onworldeventsexerciseclose youreyes andrelaxlimityour TVwatchingcompleteassignmentsclean upafteryourselfbehonestkeepaway fromnegativepeoplesetgoalsneverquitsay helloand makenewfriendswrite aletterdosomethingfuneathealthymealslimitextracurricularactivitesarriveearlytalk withsomeonedosomethingwith yourfamilyprioritizeyourneedsconcentratebe ontime forworkplaywith apetplanaheadlet littlethingsgodon'tdwell onworldeventsexerciseclose youreyes andrelaxlimityour TVwatchingcompleteassignmentsclean upafteryourselfbehonestkeepaway fromnegativepeoplesetgoalsneverquitsay helloand makenewfriendswrite aletterdosomethingfuneathealthymealslimitextracurricularactivitesarriveearlytalk withsomeonedosomethingwith yourfamilyprioritizeyourneedsconcentratebe ontime forworkplaywith apetplanaheadlet littlethingsgo

Stress-Less Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. don't dwell on world events
  2. exercise
  3. close your eyes and relax
  4. limit your TV watching
  5. complete assignments
  6. clean up after yourself
  7. be honest
  8. keep away from negative people
  9. set goals
  10. never quit
  11. say hello and make new friends
  12. write a letter
  13. do something fun
  14. eat healthy meals
  15. limit extracurricular activites
  16. arrive early
  17. talk with someone
  18. do something with your family
  19. prioritize your needs
  20. concentrate
  21. be on time for work
  22. play with a pet
  23. plan ahead
  24. let little things go