don'tdwell onworldeventssetgoalsprioritizeyourneedslet littlethingsgoconcentrateplaywith apetneverquitsay helloand makenewfriendswrite aletterexercisebe ontime forworklimityour TVwatchingkeepaway fromnegativepeopleeathealthymealstalk withsomeoneplanaheadclean upafteryourselfdosomethingwith yourfamilydosomethingfunclose youreyes andrelaxlimitextracurricularactivitescompleteassignmentsbehonestarriveearlydon'tdwell onworldeventssetgoalsprioritizeyourneedslet littlethingsgoconcentrateplaywith apetneverquitsay helloand makenewfriendswrite aletterexercisebe ontime forworklimityour TVwatchingkeepaway fromnegativepeopleeathealthymealstalk withsomeoneplanaheadclean upafteryourselfdosomethingwith yourfamilydosomethingfunclose youreyes andrelaxlimitextracurricularactivitescompleteassignmentsbehonestarriveearly

Stress-Less Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. don't dwell on world events
  2. set goals
  3. prioritize your needs
  4. let little things go
  5. concentrate
  6. play with a pet
  7. never quit
  8. say hello and make new friends
  9. write a letter
  10. exercise
  11. be on time for work
  12. limit your TV watching
  13. keep away from negative people
  14. eat healthy meals
  15. talk with someone
  16. plan ahead
  17. clean up after yourself
  18. do something with your family
  19. do something fun
  20. close your eyes and relax
  21. limit extracurricular activites
  22. complete assignments
  23. be honest
  24. arrive early