Crossbend20 XsChairpose for30secondsHighknees20XsArmCirclesforward20XsCalfraises10 XsShadowboxing for30secondsHop sideto side20 XsHop onleft foot10XsArmcirclesbackward20XsLeft leglung 10XsJumpingjacks 10XsForwardkicks 10XsRightleg lung10 XsHop backand forth10 XsSquats10XsSquatjump10 XsDance inplace for30secondsKick yourbooty20XsToetouches10 XsPlankfor 15secondsJog inplace 30secondsHop onright foot10XsBurpees5 XsHop withboth feet10XsCrossbend20 XsChairpose for30secondsHighknees20XsArmCirclesforward20XsCalfraises10 XsShadowboxing for30secondsHop sideto side20 XsHop onleft foot10XsArmcirclesbackward20XsLeft leglung 10XsJumpingjacks 10XsForwardkicks 10XsRightleg lung10 XsHop backand forth10 XsSquats10XsSquatjump10 XsDance inplace for30secondsKick yourbooty20XsToetouches10 XsPlankfor 15secondsJog inplace 30secondsHop onright foot10XsBurpees5 XsHop withboth feet10Xs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross bend 20 Xs
  2. Chair pose for 30 seconds
  3. High knees 20Xs
  4. Arm Circles forward 20Xs
  5. Calf raises 10 Xs
  6. Shadow boxing for 30 seconds
  7. Hop side to side 20 Xs
  8. Hop on left foot 10Xs
  9. Arm circles backward 20Xs
  10. Left leg lung 10 Xs
  11. Jumping jacks 10 Xs
  12. Forward kicks 10 Xs
  13. Right leg lung 10 Xs
  14. Hop back and forth 10 Xs
  15. Squats 10Xs
  16. Squat jump 10 Xs
  17. Dance in place for 30 seconds
  18. Kick your booty 20Xs
  19. Toe touches 10 Xs
  20. Plank for 15 seconds
  21. Jog in place 30 seconds
  22. Hop on right foot 10Xs
  23. Burpees 5 Xs
  24. Hop with both feet 10Xs