Arm circles backward 20Xs Calf raises 10 Xs Cross bend 20 Xs Chair pose for 30 seconds Hop back and forth 10 Xs Left leg lung 10 Xs Hop side to side 20 Xs Kick your booty 20Xs Squat jump 10 Xs Jumping jacks 10 Xs Burpees 5 Xs Squats 10Xs Right leg lung 10 Xs Shadow boxing for 30 seconds Hop with both feet 10Xs Jog in place 30 seconds Forward kicks 10 Xs Toe touches 10 Xs High knees 20Xs Hop on left foot 10Xs Plank for 15 seconds Dance in place for 30 seconds Hop on right foot 10Xs Arm Circles forward 20Xs Arm circles backward 20Xs Calf raises 10 Xs Cross bend 20 Xs Chair pose for 30 seconds Hop back and forth 10 Xs Left leg lung 10 Xs Hop side to side 20 Xs Kick your booty 20Xs Squat jump 10 Xs Jumping jacks 10 Xs Burpees 5 Xs Squats 10Xs Right leg lung 10 Xs Shadow boxing for 30 seconds Hop with both feet 10Xs Jog in place 30 seconds Forward kicks 10 Xs Toe touches 10 Xs High knees 20Xs Hop on left foot 10Xs Plank for 15 seconds Dance in place for 30 seconds Hop on right foot 10Xs Arm Circles forward 20Xs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm circles backward 20Xs
Calf raises 10 Xs
Cross bend 20 Xs
Chair pose for 30 seconds
Hop back and forth 10 Xs
Left leg lung 10 Xs
Hop side to side 20 Xs
Kick your booty 20Xs
Squat jump 10 Xs
Jumping jacks 10 Xs
Burpees 5 Xs
Squats 10Xs
Right leg lung 10 Xs
Shadow boxing for 30 seconds
Hop with both feet 10Xs
Jog in place 30 seconds
Forward kicks 10 Xs
Toe touches 10 Xs
High knees 20Xs
Hop on left foot 10Xs
Plank for 15 seconds
Dance in place for 30 seconds
Hop on right foot 10Xs
Arm Circles forward 20Xs