Calfraises10 XsCrossbend20 XsLeft leglung 10XsArmCirclesforward20XsSquatjump10 XsBurpees5 XsForwardkicks 10XsHop withboth feet10XsChairpose for30secondsRightleg lung10 XsPlankfor 15secondsJog inplace 30secondsArmcirclesbackward20XsHighknees20XsHop sideto side20 XsToetouches10 XsHop onright foot10XsJumpingjacks 10XsKick yourbooty20XsShadowboxing for30secondsSquats10XsDance inplace for30secondsHop onleft foot10XsHop backand forth10 XsCalfraises10 XsCrossbend20 XsLeft leglung 10XsArmCirclesforward20XsSquatjump10 XsBurpees5 XsForwardkicks 10XsHop withboth feet10XsChairpose for30secondsRightleg lung10 XsPlankfor 15secondsJog inplace 30secondsArmcirclesbackward20XsHighknees20XsHop sideto side20 XsToetouches10 XsHop onright foot10XsJumpingjacks 10XsKick yourbooty20XsShadowboxing for30secondsSquats10XsDance inplace for30secondsHop onleft foot10XsHop backand forth10 Xs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises 10 Xs
  2. Cross bend 20 Xs
  3. Left leg lung 10 Xs
  4. Arm Circles forward 20Xs
  5. Squat jump 10 Xs
  6. Burpees 5 Xs
  7. Forward kicks 10 Xs
  8. Hop with both feet 10Xs
  9. Chair pose for 30 seconds
  10. Right leg lung 10 Xs
  11. Plank for 15 seconds
  12. Jog in place 30 seconds
  13. Arm circles backward 20Xs
  14. High knees 20Xs
  15. Hop side to side 20 Xs
  16. Toe touches 10 Xs
  17. Hop on right foot 10Xs
  18. Jumping jacks 10 Xs
  19. Kick your booty 20Xs
  20. Shadow boxing for 30 seconds
  21. Squats 10Xs
  22. Dance in place for 30 seconds
  23. Hop on left foot 10Xs
  24. Hop back and forth 10 Xs