Hop onright foot10XsJog inplace 30secondsCalfraises10 XsShadowboxing for30secondsDance inplace for30secondsHop onleft foot10XsHighknees20XsCrossbend20 XsBurpees5 XsSquats10XsHop sideto side20 XsHop backand forth10 XsJumpingjacks 10XsChairpose for30secondsLeft leglung 10XsArmCirclesforward20XsForwardkicks 10XsKick yourbooty20XsRightleg lung10 XsPlankfor 15secondsToetouches10 XsArmcirclesbackward20XsHop withboth feet10XsSquatjump10 XsHop onright foot10XsJog inplace 30secondsCalfraises10 XsShadowboxing for30secondsDance inplace for30secondsHop onleft foot10XsHighknees20XsCrossbend20 XsBurpees5 XsSquats10XsHop sideto side20 XsHop backand forth10 XsJumpingjacks 10XsChairpose for30secondsLeft leglung 10XsArmCirclesforward20XsForwardkicks 10XsKick yourbooty20XsRightleg lung10 XsPlankfor 15secondsToetouches10 XsArmcirclesbackward20XsHop withboth feet10XsSquatjump10 Xs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot 10Xs
  2. Jog in place 30 seconds
  3. Calf raises 10 Xs
  4. Shadow boxing for 30 seconds
  5. Dance in place for 30 seconds
  6. Hop on left foot 10Xs
  7. High knees 20Xs
  8. Cross bend 20 Xs
  9. Burpees 5 Xs
  10. Squats 10Xs
  11. Hop side to side 20 Xs
  12. Hop back and forth 10 Xs
  13. Jumping jacks 10 Xs
  14. Chair pose for 30 seconds
  15. Left leg lung 10 Xs
  16. Arm Circles forward 20Xs
  17. Forward kicks 10 Xs
  18. Kick your booty 20Xs
  19. Right leg lung 10 Xs
  20. Plank for 15 seconds
  21. Toe touches 10 Xs
  22. Arm circles backward 20Xs
  23. Hop with both feet 10Xs
  24. Squat jump 10 Xs