Jog inplace 30secondsSquats10XsRightleg lung10 XsForwardkicks 10XsArmCirclesforward20XsJumpingjacks 10XsHop onleft foot10XsHop onright foot10XsSquatjump10 XsToetouches10 XsHop backand forth10 XsHop withboth feet10XsArmcirclesbackward20XsLeft leglung 10XsDance inplace for30secondsPlankfor 15secondsChairpose for30secondsShadowboxing for30secondsHop sideto side20 XsHighknees20XsBurpees5 XsKick yourbooty20XsCrossbend20 XsCalfraises10 XsJog inplace 30secondsSquats10XsRightleg lung10 XsForwardkicks 10XsArmCirclesforward20XsJumpingjacks 10XsHop onleft foot10XsHop onright foot10XsSquatjump10 XsToetouches10 XsHop backand forth10 XsHop withboth feet10XsArmcirclesbackward20XsLeft leglung 10XsDance inplace for30secondsPlankfor 15secondsChairpose for30secondsShadowboxing for30secondsHop sideto side20 XsHighknees20XsBurpees5 XsKick yourbooty20XsCrossbend20 XsCalfraises10 Xs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place 30 seconds
  2. Squats 10Xs
  3. Right leg lung 10 Xs
  4. Forward kicks 10 Xs
  5. Arm Circles forward 20Xs
  6. Jumping jacks 10 Xs
  7. Hop on left foot 10Xs
  8. Hop on right foot 10Xs
  9. Squat jump 10 Xs
  10. Toe touches 10 Xs
  11. Hop back and forth 10 Xs
  12. Hop with both feet 10Xs
  13. Arm circles backward 20Xs
  14. Left leg lung 10 Xs
  15. Dance in place for 30 seconds
  16. Plank for 15 seconds
  17. Chair pose for 30 seconds
  18. Shadow boxing for 30 seconds
  19. Hop side to side 20 Xs
  20. High knees 20Xs
  21. Burpees 5 Xs
  22. Kick your booty 20Xs
  23. Cross bend 20 Xs
  24. Calf raises 10 Xs