Squatjump10 XsHop withboth feet10XsForwardkicks 10XsCrossbend20 XsRightleg lung10 XsJumpingjacks 10XsSquats10XsPlankfor 15secondsChairpose for30secondsBurpees5 XsShadowboxing for30secondsHop sideto side20 XsHighknees20XsHop onleft foot10XsArmCirclesforward20XsKick yourbooty20XsCalfraises10 XsHop onright foot10XsToetouches10 XsArmcirclesbackward20XsLeft leglung 10XsJog inplace 30secondsDance inplace for30secondsHop backand forth10 XsSquatjump10 XsHop withboth feet10XsForwardkicks 10XsCrossbend20 XsRightleg lung10 XsJumpingjacks 10XsSquats10XsPlankfor 15secondsChairpose for30secondsBurpees5 XsShadowboxing for30secondsHop sideto side20 XsHighknees20XsHop onleft foot10XsArmCirclesforward20XsKick yourbooty20XsCalfraises10 XsHop onright foot10XsToetouches10 XsArmcirclesbackward20XsLeft leglung 10XsJog inplace 30secondsDance inplace for30secondsHop backand forth10 Xs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat jump 10 Xs
  2. Hop with both feet 10Xs
  3. Forward kicks 10 Xs
  4. Cross bend 20 Xs
  5. Right leg lung 10 Xs
  6. Jumping jacks 10 Xs
  7. Squats 10Xs
  8. Plank for 15 seconds
  9. Chair pose for 30 seconds
  10. Burpees 5 Xs
  11. Shadow boxing for 30 seconds
  12. Hop side to side 20 Xs
  13. High knees 20Xs
  14. Hop on left foot 10Xs
  15. Arm Circles forward 20Xs
  16. Kick your booty 20Xs
  17. Calf raises 10 Xs
  18. Hop on right foot 10Xs
  19. Toe touches 10 Xs
  20. Arm circles backward 20Xs
  21. Left leg lung 10 Xs
  22. Jog in place 30 seconds
  23. Dance in place for 30 seconds
  24. Hop back and forth 10 Xs