Hop withboth feet10XsHop backand forth10 XsHop sideto side20 XsToetouches10 XsRightleg lung10 XsPlankfor 15secondsDance inplace for30secondsJog inplace 30secondsBurpees5 XsSquatjump10 XsArmcirclesbackward20XsKick yourbooty20XsLeft leglung 10XsCalfraises10 XsHop onleft foot10XsHop onright foot10XsForwardkicks 10XsCrossbend20 XsArmCirclesforward20XsJumpingjacks 10XsHighknees20XsChairpose for30secondsShadowboxing for30secondsSquats10XsHop withboth feet10XsHop backand forth10 XsHop sideto side20 XsToetouches10 XsRightleg lung10 XsPlankfor 15secondsDance inplace for30secondsJog inplace 30secondsBurpees5 XsSquatjump10 XsArmcirclesbackward20XsKick yourbooty20XsLeft leglung 10XsCalfraises10 XsHop onleft foot10XsHop onright foot10XsForwardkicks 10XsCrossbend20 XsArmCirclesforward20XsJumpingjacks 10XsHighknees20XsChairpose for30secondsShadowboxing for30secondsSquats10Xs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop with both feet 10Xs
  2. Hop back and forth 10 Xs
  3. Hop side to side 20 Xs
  4. Toe touches 10 Xs
  5. Right leg lung 10 Xs
  6. Plank for 15 seconds
  7. Dance in place for 30 seconds
  8. Jog in place 30 seconds
  9. Burpees 5 Xs
  10. Squat jump 10 Xs
  11. Arm circles backward 20Xs
  12. Kick your booty 20Xs
  13. Left leg lung 10 Xs
  14. Calf raises 10 Xs
  15. Hop on left foot 10Xs
  16. Hop on right foot 10Xs
  17. Forward kicks 10 Xs
  18. Cross bend 20 Xs
  19. Arm Circles forward 20Xs
  20. Jumping jacks 10 Xs
  21. High knees 20Xs
  22. Chair pose for 30 seconds
  23. Shadow boxing for 30 seconds
  24. Squats 10Xs