ArmCirclesforward20XsArmcirclesbackward20XsShadowboxing for30secondsDance inplace for30secondsBurpees5 XsSquats10XsCalfraises10 XsJumpingjacks 10XsCrossbend20 XsToetouches10 XsChairpose for30secondsRightleg lung10 XsKick yourbooty20XsHop backand forth10 XsHop withboth feet10XsHighknees20XsHop onright foot10XsForwardkicks 10XsLeft leglung 10XsHop sideto side20 XsSquatjump10 XsJog inplace 30secondsHop onleft foot10XsPlankfor 15secondsArmCirclesforward20XsArmcirclesbackward20XsShadowboxing for30secondsDance inplace for30secondsBurpees5 XsSquats10XsCalfraises10 XsJumpingjacks 10XsCrossbend20 XsToetouches10 XsChairpose for30secondsRightleg lung10 XsKick yourbooty20XsHop backand forth10 XsHop withboth feet10XsHighknees20XsHop onright foot10XsForwardkicks 10XsLeft leglung 10XsHop sideto side20 XsSquatjump10 XsJog inplace 30secondsHop onleft foot10XsPlankfor 15seconds

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles forward 20Xs
  2. Arm circles backward 20Xs
  3. Shadow boxing for 30 seconds
  4. Dance in place for 30 seconds
  5. Burpees 5 Xs
  6. Squats 10Xs
  7. Calf raises 10 Xs
  8. Jumping jacks 10 Xs
  9. Cross bend 20 Xs
  10. Toe touches 10 Xs
  11. Chair pose for 30 seconds
  12. Right leg lung 10 Xs
  13. Kick your booty 20Xs
  14. Hop back and forth 10 Xs
  15. Hop with both feet 10Xs
  16. High knees 20Xs
  17. Hop on right foot 10Xs
  18. Forward kicks 10 Xs
  19. Left leg lung 10 Xs
  20. Hop side to side 20 Xs
  21. Squat jump 10 Xs
  22. Jog in place 30 seconds
  23. Hop on left foot 10Xs
  24. Plank for 15 seconds