Forwardkicks 10XsCalfraises10 XsHighknees20XsJog inplace 30secondsHop backand forth10 XsHop sideto side20 XsHop withboth feet10XsHop onleft foot10XsArmcirclesbackward20XsSquats10XsBurpees5 XsChairpose for30secondsCrossbend20 XsToetouches10 XsShadowboxing for30secondsArmCirclesforward20XsKick yourbooty20XsJumpingjacks 10XsPlankfor 15secondsLeft leglung 10XsRightleg lung10 XsSquatjump10 XsHop onright foot10XsDance inplace for30secondsForwardkicks 10XsCalfraises10 XsHighknees20XsJog inplace 30secondsHop backand forth10 XsHop sideto side20 XsHop withboth feet10XsHop onleft foot10XsArmcirclesbackward20XsSquats10XsBurpees5 XsChairpose for30secondsCrossbend20 XsToetouches10 XsShadowboxing for30secondsArmCirclesforward20XsKick yourbooty20XsJumpingjacks 10XsPlankfor 15secondsLeft leglung 10XsRightleg lung10 XsSquatjump10 XsHop onright foot10XsDance inplace for30seconds

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward kicks 10 Xs
  2. Calf raises 10 Xs
  3. High knees 20Xs
  4. Jog in place 30 seconds
  5. Hop back and forth 10 Xs
  6. Hop side to side 20 Xs
  7. Hop with both feet 10Xs
  8. Hop on left foot 10Xs
  9. Arm circles backward 20Xs
  10. Squats 10Xs
  11. Burpees 5 Xs
  12. Chair pose for 30 seconds
  13. Cross bend 20 Xs
  14. Toe touches 10 Xs
  15. Shadow boxing for 30 seconds
  16. Arm Circles forward 20Xs
  17. Kick your booty 20Xs
  18. Jumping jacks 10 Xs
  19. Plank for 15 seconds
  20. Left leg lung 10 Xs
  21. Right leg lung 10 Xs
  22. Squat jump 10 Xs
  23. Hop on right foot 10Xs
  24. Dance in place for 30 seconds