Armcirclesbackward20XsCalfraises10 XsCrossbend20 XsChairpose for30secondsHop backand forth10 XsLeft leglung 10XsHop sideto side20 XsKick yourbooty20XsSquatjump10 XsJumpingjacks 10XsBurpees5 XsSquats10XsRightleg lung10 XsShadowboxing for30secondsHop withboth feet10XsJog inplace 30secondsForwardkicks 10XsToetouches10 XsHighknees20XsHop onleft foot10XsPlankfor 15secondsDance inplace for30secondsHop onright foot10XsArmCirclesforward20XsArmcirclesbackward20XsCalfraises10 XsCrossbend20 XsChairpose for30secondsHop backand forth10 XsLeft leglung 10XsHop sideto side20 XsKick yourbooty20XsSquatjump10 XsJumpingjacks 10XsBurpees5 XsSquats10XsRightleg lung10 XsShadowboxing for30secondsHop withboth feet10XsJog inplace 30secondsForwardkicks 10XsToetouches10 XsHighknees20XsHop onleft foot10XsPlankfor 15secondsDance inplace for30secondsHop onright foot10XsArmCirclesforward20Xs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles backward 20Xs
  2. Calf raises 10 Xs
  3. Cross bend 20 Xs
  4. Chair pose for 30 seconds
  5. Hop back and forth 10 Xs
  6. Left leg lung 10 Xs
  7. Hop side to side 20 Xs
  8. Kick your booty 20Xs
  9. Squat jump 10 Xs
  10. Jumping jacks 10 Xs
  11. Burpees 5 Xs
  12. Squats 10Xs
  13. Right leg lung 10 Xs
  14. Shadow boxing for 30 seconds
  15. Hop with both feet 10Xs
  16. Jog in place 30 seconds
  17. Forward kicks 10 Xs
  18. Toe touches 10 Xs
  19. High knees 20Xs
  20. Hop on left foot 10Xs
  21. Plank for 15 seconds
  22. Dance in place for 30 seconds
  23. Hop on right foot 10Xs
  24. Arm Circles forward 20Xs