Jumpingjacks 10XsLeft leglung 10XsHop onright foot10XsPlankfor 15secondsHop backand forth10 XsCrossbend20 XsToetouches10 XsKick yourbooty20XsShadowboxing for30secondsHighknees20XsSquatjump10 XsHop sideto side20 XsCalfraises10 XsArmcirclesbackward20XsArmCirclesforward20XsDance inplace for30secondsChairpose for30secondsHop onleft foot10XsRightleg lung10 XsHop withboth feet10XsForwardkicks 10XsJog inplace 30secondsBurpees5 XsSquats10XsJumpingjacks 10XsLeft leglung 10XsHop onright foot10XsPlankfor 15secondsHop backand forth10 XsCrossbend20 XsToetouches10 XsKick yourbooty20XsShadowboxing for30secondsHighknees20XsSquatjump10 XsHop sideto side20 XsCalfraises10 XsArmcirclesbackward20XsArmCirclesforward20XsDance inplace for30secondsChairpose for30secondsHop onleft foot10XsRightleg lung10 XsHop withboth feet10XsForwardkicks 10XsJog inplace 30secondsBurpees5 XsSquats10Xs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks 10 Xs
  2. Left leg lung 10 Xs
  3. Hop on right foot 10Xs
  4. Plank for 15 seconds
  5. Hop back and forth 10 Xs
  6. Cross bend 20 Xs
  7. Toe touches 10 Xs
  8. Kick your booty 20Xs
  9. Shadow boxing for 30 seconds
  10. High knees 20Xs
  11. Squat jump 10 Xs
  12. Hop side to side 20 Xs
  13. Calf raises 10 Xs
  14. Arm circles backward 20Xs
  15. Arm Circles forward 20Xs
  16. Dance in place for 30 seconds
  17. Chair pose for 30 seconds
  18. Hop on left foot 10Xs
  19. Right leg lung 10 Xs
  20. Hop with both feet 10Xs
  21. Forward kicks 10 Xs
  22. Jog in place 30 seconds
  23. Burpees 5 Xs
  24. Squats 10Xs