Rightleg lung10 XsCalfraises10 XsChairpose for30secondsKick yourbooty20XsHighknees20XsHop onleft foot10XsJog inplace 30secondsLeft leglung 10XsHop backand forth10 XsArmcirclesbackward20XsHop withboth feet10XsSquatjump10 XsSquats10XsShadowboxing for30secondsForwardkicks 10XsCrossbend20 XsHop onright foot10XsDance inplace for30secondsHop sideto side20 XsToetouches10 XsBurpees5 XsJumpingjacks 10XsPlankfor 15secondsArmCirclesforward20XsRightleg lung10 XsCalfraises10 XsChairpose for30secondsKick yourbooty20XsHighknees20XsHop onleft foot10XsJog inplace 30secondsLeft leglung 10XsHop backand forth10 XsArmcirclesbackward20XsHop withboth feet10XsSquatjump10 XsSquats10XsShadowboxing for30secondsForwardkicks 10XsCrossbend20 XsHop onright foot10XsDance inplace for30secondsHop sideto side20 XsToetouches10 XsBurpees5 XsJumpingjacks 10XsPlankfor 15secondsArmCirclesforward20Xs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right leg lung 10 Xs
  2. Calf raises 10 Xs
  3. Chair pose for 30 seconds
  4. Kick your booty 20Xs
  5. High knees 20Xs
  6. Hop on left foot 10Xs
  7. Jog in place 30 seconds
  8. Left leg lung 10 Xs
  9. Hop back and forth 10 Xs
  10. Arm circles backward 20Xs
  11. Hop with both feet 10Xs
  12. Squat jump 10 Xs
  13. Squats 10Xs
  14. Shadow boxing for 30 seconds
  15. Forward kicks 10 Xs
  16. Cross bend 20 Xs
  17. Hop on right foot 10Xs
  18. Dance in place for 30 seconds
  19. Hop side to side 20 Xs
  20. Toe touches 10 Xs
  21. Burpees 5 Xs
  22. Jumping jacks 10 Xs
  23. Plank for 15 seconds
  24. Arm Circles forward 20Xs