Armcirclesbackward20XsArmCirclesforward20XsForwardkicks 10XsSquatjump10 XsRightleg lung10 XsHighknees20XsHop sideto side20 XsLeft leglung 10XsPlankfor 15secondsHop withboth feet10XsJog inplace 30secondsSquats10XsCrossbend20 XsToetouches10 XsJumpingjacks 10XsCalfraises10 XsChairpose for30secondsHop onleft foot10XsHop onright foot10XsBurpees5 XsShadowboxing for30secondsDance inplace for30secondsKick yourbooty20XsHop backand forth10 XsArmcirclesbackward20XsArmCirclesforward20XsForwardkicks 10XsSquatjump10 XsRightleg lung10 XsHighknees20XsHop sideto side20 XsLeft leglung 10XsPlankfor 15secondsHop withboth feet10XsJog inplace 30secondsSquats10XsCrossbend20 XsToetouches10 XsJumpingjacks 10XsCalfraises10 XsChairpose for30secondsHop onleft foot10XsHop onright foot10XsBurpees5 XsShadowboxing for30secondsDance inplace for30secondsKick yourbooty20XsHop backand forth10 Xs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arm circles backward 20Xs
  2. Arm Circles forward 20Xs
  3. Forward kicks 10 Xs
  4. Squat jump 10 Xs
  5. Right leg lung 10 Xs
  6. High knees 20Xs
  7. Hop side to side 20 Xs
  8. Left leg lung 10 Xs
  9. Plank for 15 seconds
  10. Hop with both feet 10Xs
  11. Jog in place 30 seconds
  12. Squats 10Xs
  13. Cross bend 20 Xs
  14. Toe touches 10 Xs
  15. Jumping jacks 10 Xs
  16. Calf raises 10 Xs
  17. Chair pose for 30 seconds
  18. Hop on left foot 10Xs
  19. Hop on right foot 10Xs
  20. Burpees 5 Xs
  21. Shadow boxing for 30 seconds
  22. Dance in place for 30 seconds
  23. Kick your booty 20Xs
  24. Hop back and forth 10 Xs