Rightleg lung10 XsJog inplace 30secondsToetouches10 XsDance inplace for30secondsPlankfor 15secondsArmcirclesbackward20XsHop backand forth10 XsShadowboxing for30secondsHop onright foot10XsSquatjump10 XsForwardkicks 10XsHop sideto side20 XsHop onleft foot10XsArmCirclesforward20XsHop withboth feet10XsKick yourbooty20XsCrossbend20 XsSquats10XsCalfraises10 XsChairpose for30secondsHighknees20XsJumpingjacks 10XsLeft leglung 10XsBurpees5 XsRightleg lung10 XsJog inplace 30secondsToetouches10 XsDance inplace for30secondsPlankfor 15secondsArmcirclesbackward20XsHop backand forth10 XsShadowboxing for30secondsHop onright foot10XsSquatjump10 XsForwardkicks 10XsHop sideto side20 XsHop onleft foot10XsArmCirclesforward20XsHop withboth feet10XsKick yourbooty20XsCrossbend20 XsSquats10XsCalfraises10 XsChairpose for30secondsHighknees20XsJumpingjacks 10XsLeft leglung 10XsBurpees5 Xs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right leg lung 10 Xs
  2. Jog in place 30 seconds
  3. Toe touches 10 Xs
  4. Dance in place for 30 seconds
  5. Plank for 15 seconds
  6. Arm circles backward 20Xs
  7. Hop back and forth 10 Xs
  8. Shadow boxing for 30 seconds
  9. Hop on right foot 10Xs
  10. Squat jump 10 Xs
  11. Forward kicks 10 Xs
  12. Hop side to side 20 Xs
  13. Hop on left foot 10Xs
  14. Arm Circles forward 20Xs
  15. Hop with both feet 10Xs
  16. Kick your booty 20Xs
  17. Cross bend 20 Xs
  18. Squats 10Xs
  19. Calf raises 10 Xs
  20. Chair pose for 30 seconds
  21. High knees 20Xs
  22. Jumping jacks 10 Xs
  23. Left leg lung 10 Xs
  24. Burpees 5 Xs