Squatjump10 XsSquats10XsKick yourbooty20XsHighknees20XsToetouches10 XsHop backand forth10 XsArmcirclesbackward20XsShadowboxing for30secondsHop onleft foot10XsHop withboth feet10XsPlankfor 15secondsCrossbend20 XsChairpose for30secondsCalfraises10 XsLeft leglung 10XsForwardkicks 10XsArmCirclesforward20XsJumpingjacks 10XsBurpees5 XsHop onright foot10XsHop sideto side20 XsJog inplace 30secondsRightleg lung10 XsDance inplace for30secondsSquatjump10 XsSquats10XsKick yourbooty20XsHighknees20XsToetouches10 XsHop backand forth10 XsArmcirclesbackward20XsShadowboxing for30secondsHop onleft foot10XsHop withboth feet10XsPlankfor 15secondsCrossbend20 XsChairpose for30secondsCalfraises10 XsLeft leglung 10XsForwardkicks 10XsArmCirclesforward20XsJumpingjacks 10XsBurpees5 XsHop onright foot10XsHop sideto side20 XsJog inplace 30secondsRightleg lung10 XsDance inplace for30seconds

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat jump 10 Xs
  2. Squats 10Xs
  3. Kick your booty 20Xs
  4. High knees 20Xs
  5. Toe touches 10 Xs
  6. Hop back and forth 10 Xs
  7. Arm circles backward 20Xs
  8. Shadow boxing for 30 seconds
  9. Hop on left foot 10Xs
  10. Hop with both feet 10Xs
  11. Plank for 15 seconds
  12. Cross bend 20 Xs
  13. Chair pose for 30 seconds
  14. Calf raises 10 Xs
  15. Left leg lung 10 Xs
  16. Forward kicks 10 Xs
  17. Arm Circles forward 20Xs
  18. Jumping jacks 10 Xs
  19. Burpees 5 Xs
  20. Hop on right foot 10Xs
  21. Hop side to side 20 Xs
  22. Jog in place 30 seconds
  23. Right leg lung 10 Xs
  24. Dance in place for 30 seconds