Hop sideto side20 XsChairpose for30secondsHop backand forth10 XsJog inplace 30secondsHop withboth feet10XsRightleg lung10 XsCalfraises10 XsBurpees5 XsJumpingjacks 10XsForwardkicks 10XsToetouches10 XsSquatjump10 XsHighknees20XsArmCirclesforward20XsLeft leglung 10XsSquats10XsHop onright foot10XsHop onleft foot10XsDance inplace for30secondsKick yourbooty20XsPlankfor 15secondsCrossbend20 XsShadowboxing for30secondsArmcirclesbackward20XsHop sideto side20 XsChairpose for30secondsHop backand forth10 XsJog inplace 30secondsHop withboth feet10XsRightleg lung10 XsCalfraises10 XsBurpees5 XsJumpingjacks 10XsForwardkicks 10XsToetouches10 XsSquatjump10 XsHighknees20XsArmCirclesforward20XsLeft leglung 10XsSquats10XsHop onright foot10XsHop onleft foot10XsDance inplace for30secondsKick yourbooty20XsPlankfor 15secondsCrossbend20 XsShadowboxing for30secondsArmcirclesbackward20Xs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop side to side 20 Xs
  2. Chair pose for 30 seconds
  3. Hop back and forth 10 Xs
  4. Jog in place 30 seconds
  5. Hop with both feet 10Xs
  6. Right leg lung 10 Xs
  7. Calf raises 10 Xs
  8. Burpees 5 Xs
  9. Jumping jacks 10 Xs
  10. Forward kicks 10 Xs
  11. Toe touches 10 Xs
  12. Squat jump 10 Xs
  13. High knees 20Xs
  14. Arm Circles forward 20Xs
  15. Left leg lung 10 Xs
  16. Squats 10Xs
  17. Hop on right foot 10Xs
  18. Hop on left foot 10Xs
  19. Dance in place for 30 seconds
  20. Kick your booty 20Xs
  21. Plank for 15 seconds
  22. Cross bend 20 Xs
  23. Shadow boxing for 30 seconds
  24. Arm circles backward 20Xs