Shadowboxing for30secondsLeft leglung 10XsCrossbend20 XsBurpees5 XsSquats10XsDance inplace for30secondsRightleg lung10 XsKick yourbooty20XsJog inplace 30secondsCalfraises10 XsArmcirclesbackward20XsToetouches10 XsSquatjump10 XsArmCirclesforward20XsJumpingjacks 10XsHop onleft foot10XsHop sideto side20 XsHighknees20XsHop backand forth10 XsHop onright foot10XsHop withboth feet10XsPlankfor 15secondsForwardkicks 10XsChairpose for30secondsShadowboxing for30secondsLeft leglung 10XsCrossbend20 XsBurpees5 XsSquats10XsDance inplace for30secondsRightleg lung10 XsKick yourbooty20XsJog inplace 30secondsCalfraises10 XsArmcirclesbackward20XsToetouches10 XsSquatjump10 XsArmCirclesforward20XsJumpingjacks 10XsHop onleft foot10XsHop sideto side20 XsHighknees20XsHop backand forth10 XsHop onright foot10XsHop withboth feet10XsPlankfor 15secondsForwardkicks 10XsChairpose for30seconds

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow boxing for 30 seconds
  2. Left leg lung 10 Xs
  3. Cross bend 20 Xs
  4. Burpees 5 Xs
  5. Squats 10Xs
  6. Dance in place for 30 seconds
  7. Right leg lung 10 Xs
  8. Kick your booty 20Xs
  9. Jog in place 30 seconds
  10. Calf raises 10 Xs
  11. Arm circles backward 20Xs
  12. Toe touches 10 Xs
  13. Squat jump 10 Xs
  14. Arm Circles forward 20Xs
  15. Jumping jacks 10 Xs
  16. Hop on left foot 10Xs
  17. Hop side to side 20 Xs
  18. High knees 20Xs
  19. Hop back and forth 10 Xs
  20. Hop on right foot 10Xs
  21. Hop with both feet 10Xs
  22. Plank for 15 seconds
  23. Forward kicks 10 Xs
  24. Chair pose for 30 seconds