Highknees20XsHop onleft foot10XsSquatjump10 XsArmCirclesforward20XsLeft leglung 10XsCrossbend20 XsHop onright foot10XsChairpose for30secondsKick yourbooty20XsCalfraises10 XsRightleg lung10 XsPlankfor 15secondsHop sideto side20 XsJumpingjacks 10XsToetouches10 XsDance inplace for30secondsArmcirclesbackward20XsForwardkicks 10XsBurpees5 XsShadowboxing for30secondsHop withboth feet10XsJog inplace 30secondsHop backand forth10 XsSquats10XsHighknees20XsHop onleft foot10XsSquatjump10 XsArmCirclesforward20XsLeft leglung 10XsCrossbend20 XsHop onright foot10XsChairpose for30secondsKick yourbooty20XsCalfraises10 XsRightleg lung10 XsPlankfor 15secondsHop sideto side20 XsJumpingjacks 10XsToetouches10 XsDance inplace for30secondsArmcirclesbackward20XsForwardkicks 10XsBurpees5 XsShadowboxing for30secondsHop withboth feet10XsJog inplace 30secondsHop backand forth10 XsSquats10Xs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. High knees 20Xs
  2. Hop on left foot 10Xs
  3. Squat jump 10 Xs
  4. Arm Circles forward 20Xs
  5. Left leg lung 10 Xs
  6. Cross bend 20 Xs
  7. Hop on right foot 10Xs
  8. Chair pose for 30 seconds
  9. Kick your booty 20Xs
  10. Calf raises 10 Xs
  11. Right leg lung 10 Xs
  12. Plank for 15 seconds
  13. Hop side to side 20 Xs
  14. Jumping jacks 10 Xs
  15. Toe touches 10 Xs
  16. Dance in place for 30 seconds
  17. Arm circles backward 20Xs
  18. Forward kicks 10 Xs
  19. Burpees 5 Xs
  20. Shadow boxing for 30 seconds
  21. Hop with both feet 10Xs
  22. Jog in place 30 seconds
  23. Hop back and forth 10 Xs
  24. Squats 10Xs