ArmCirclesforward20XsArmcirclesbackward20XsHop withboth feet10XsCrossbend20 XsDance inplace for30secondsJumpingjacks 10XsRightleg lung10 XsCalfraises10 XsHop onleft foot10XsChairpose for30secondsForwardkicks 10XsJog inplace 30secondsLeft leglung 10XsSquats10XsHop backand forth10 XsPlankfor 15secondsHop sideto side20 XsShadowboxing for30secondsSquatjump10 XsKick yourbooty20XsToetouches10 XsHighknees20XsBurpees5 XsHop onright foot10XsArmCirclesforward20XsArmcirclesbackward20XsHop withboth feet10XsCrossbend20 XsDance inplace for30secondsJumpingjacks 10XsRightleg lung10 XsCalfraises10 XsHop onleft foot10XsChairpose for30secondsForwardkicks 10XsJog inplace 30secondsLeft leglung 10XsSquats10XsHop backand forth10 XsPlankfor 15secondsHop sideto side20 XsShadowboxing for30secondsSquatjump10 XsKick yourbooty20XsToetouches10 XsHighknees20XsBurpees5 XsHop onright foot10Xs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles forward 20Xs
  2. Arm circles backward 20Xs
  3. Hop with both feet 10Xs
  4. Cross bend 20 Xs
  5. Dance in place for 30 seconds
  6. Jumping jacks 10 Xs
  7. Right leg lung 10 Xs
  8. Calf raises 10 Xs
  9. Hop on left foot 10Xs
  10. Chair pose for 30 seconds
  11. Forward kicks 10 Xs
  12. Jog in place 30 seconds
  13. Left leg lung 10 Xs
  14. Squats 10Xs
  15. Hop back and forth 10 Xs
  16. Plank for 15 seconds
  17. Hop side to side 20 Xs
  18. Shadow boxing for 30 seconds
  19. Squat jump 10 Xs
  20. Kick your booty 20Xs
  21. Toe touches 10 Xs
  22. High knees 20Xs
  23. Burpees 5 Xs
  24. Hop on right foot 10Xs