Deep Breathing play a sport Paint your Nails dye/cut your hair I don't use any coping skills Ignore the problem excersing Nature Ask for help Blaming others dancing Change your Wardrobe start a rumor Shop or spend money Sleeping finding a safe adult Yelling Meditation cuddling or hugging Crying self- harm calling a crisis service Playing Cards petting an animal hitting Singing or music talking to a friend Journaling Joke about it Deep Breathing play a sport Paint your Nails dye/cut your hair I don't use any coping skills Ignore the problem excersing Nature Ask for help Blaming others dancing Change your Wardrobe start a rumor Shop or spend money Sleeping finding a safe adult Yelling Meditation cuddling or hugging Crying self- harm calling a crisis service Playing Cards petting an animal hitting Singing or music talking to a friend Journaling Joke about it
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Deep Breathing
play a sport
Paint your Nails
dye/cut your hair
I don't use any coping skills
Ignore the problem
excersing
Nature
Ask for help
Blaming others
dancing
Change your Wardrobe
start a rumor
Shop or spend money
Sleeping
finding a safe adult
Yelling
Meditation
cuddling or hugging
Crying
self-harm
calling a crisis service
Playing Cards
petting an animal
hitting
Singing or music
talking to a friend
Journaling
Joke about it