ChangeyourWardrobeBlamingothersMeditationDeepBreathingplay asportself-harmPlayingCardscallinga crisisserviceNatureI don't useanycopingskillshittingPaintyourNailspettingananimalIgnoretheproblemdye/cutyourhairfindinga safeadultShop orspendmoneySingingormusicJournalingYellingSleepingCryingtalkingto afriendJokeabout itAsk forhelpstart arumorcuddlingorhuggingdancingexcersingChangeyourWardrobeBlamingothersMeditationDeepBreathingplay asportself-harmPlayingCardscallinga crisisserviceNatureI don't useanycopingskillshittingPaintyourNailspettingananimalIgnoretheproblemdye/cutyourhairfindinga safeadultShop orspendmoneySingingormusicJournalingYellingSleepingCryingtalkingto afriendJokeabout itAsk forhelpstart arumorcuddlingorhuggingdancingexcersing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your Wardrobe
  2. Blaming others
  3. Meditation
  4. Deep Breathing
  5. play a sport
  6. self-harm
  7. Playing Cards
  8. calling a crisis service
  9. Nature
  10. I don't use any coping skills
  11. hitting
  12. Paint your Nails
  13. petting an animal
  14. Ignore the problem
  15. dye/cut your hair
  16. finding a safe adult
  17. Shop or spend money
  18. Singing or music
  19. Journaling
  20. Yelling
  21. Sleeping
  22. Crying
  23. talking to a friend
  24. Joke about it
  25. Ask for help
  26. start a rumor
  27. cuddling or hugging
  28. dancing
  29. excersing