DeepBreathingplay asportPaintyourNailsdye/cutyourhairI don't useanycopingskillsIgnoretheproblemexcersingNatureAsk forhelpBlamingothersdancingChangeyourWardrobestart arumorShop orspendmoneySleepingfindinga safeadultYellingMeditationcuddlingorhuggingCryingself-harmcallinga crisisservicePlayingCardspettingananimalhittingSingingormusictalkingto afriendJournalingJokeabout itDeepBreathingplay asportPaintyourNailsdye/cutyourhairI don't useanycopingskillsIgnoretheproblemexcersingNatureAsk forhelpBlamingothersdancingChangeyourWardrobestart arumorShop orspendmoneySleepingfindinga safeadultYellingMeditationcuddlingorhuggingCryingself-harmcallinga crisisservicePlayingCardspettingananimalhittingSingingormusictalkingto afriendJournalingJokeabout it

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. play a sport
  3. Paint your Nails
  4. dye/cut your hair
  5. I don't use any coping skills
  6. Ignore the problem
  7. excersing
  8. Nature
  9. Ask for help
  10. Blaming others
  11. dancing
  12. Change your Wardrobe
  13. start a rumor
  14. Shop or spend money
  15. Sleeping
  16. finding a safe adult
  17. Yelling
  18. Meditation
  19. cuddling or hugging
  20. Crying
  21. self-harm
  22. calling a crisis service
  23. Playing Cards
  24. petting an animal
  25. hitting
  26. Singing or music
  27. talking to a friend
  28. Journaling
  29. Joke about it