excersingI don't useanycopingskillsSleepingDeepBreathingPaintyourNailsIgnoretheproblemJournalingNaturedye/cutyourhairstart arumorcuddlingorhugginghittingSingingormusicCryingBlamingothersAsk forhelpShop orspendmoneyplay asportMeditationdancingpettingananimalChangeyourWardrobeself-harmJokeabout itYellingtalkingto afriendPlayingCardsfindinga safeadultcallinga crisisserviceexcersingI don't useanycopingskillsSleepingDeepBreathingPaintyourNailsIgnoretheproblemJournalingNaturedye/cutyourhairstart arumorcuddlingorhugginghittingSingingormusicCryingBlamingothersAsk forhelpShop orspendmoneyplay asportMeditationdancingpettingananimalChangeyourWardrobeself-harmJokeabout itYellingtalkingto afriendPlayingCardsfindinga safeadultcallinga crisisservice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. excersing
  2. I don't use any coping skills
  3. Sleeping
  4. Deep Breathing
  5. Paint your Nails
  6. Ignore the problem
  7. Journaling
  8. Nature
  9. dye/cut your hair
  10. start a rumor
  11. cuddling or hugging
  12. hitting
  13. Singing or music
  14. Crying
  15. Blaming others
  16. Ask for help
  17. Shop or spend money
  18. play a sport
  19. Meditation
  20. dancing
  21. petting an animal
  22. Change your Wardrobe
  23. self-harm
  24. Joke about it
  25. Yelling
  26. talking to a friend
  27. Playing Cards
  28. finding a safe adult
  29. calling a crisis service