MeditationDeepBreathinghittingexcersingSleepingcallinga crisisserviceShop orspendmoneyIgnoretheproblemI don't useanycopingskillsPaintyourNailsYellingfindinga safeadultcuddlingorhuggingdancingAsk forhelpJournalingdye/cutyourhairSingingormusicJokeabout itplay asporttalkingto afriendpettingananimalPlayingCardsstart arumorChangeyourWardrobeCryingself-harmNatureBlamingothersMeditationDeepBreathinghittingexcersingSleepingcallinga crisisserviceShop orspendmoneyIgnoretheproblemI don't useanycopingskillsPaintyourNailsYellingfindinga safeadultcuddlingorhuggingdancingAsk forhelpJournalingdye/cutyourhairSingingormusicJokeabout itplay asporttalkingto afriendpettingananimalPlayingCardsstart arumorChangeyourWardrobeCryingself-harmNatureBlamingothers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Deep Breathing
  3. hitting
  4. excersing
  5. Sleeping
  6. calling a crisis service
  7. Shop or spend money
  8. Ignore the problem
  9. I don't use any coping skills
  10. Paint your Nails
  11. Yelling
  12. finding a safe adult
  13. cuddling or hugging
  14. dancing
  15. Ask for help
  16. Journaling
  17. dye/cut your hair
  18. Singing or music
  19. Joke about it
  20. play a sport
  21. talking to a friend
  22. petting an animal
  23. Playing Cards
  24. start a rumor
  25. Change your Wardrobe
  26. Crying
  27. self-harm
  28. Nature
  29. Blaming others