excersingpettingananimaltalkingto afriendSingingormusicPlayingCardsJokeabout ithittingPaintyourNailscallinga crisisserviceself-harmdye/cutyourhairCryingNaturestart arumorChangeyourWardrobeMeditationBlamingothersJournalingYellingplay asportShop orspendmoneycuddlingorhuggingAsk forhelpSleepingdancingDeepBreathingfindinga safeadultI don't useanycopingskillsIgnoretheproblemexcersingpettingananimaltalkingto afriendSingingormusicPlayingCardsJokeabout ithittingPaintyourNailscallinga crisisserviceself-harmdye/cutyourhairCryingNaturestart arumorChangeyourWardrobeMeditationBlamingothersJournalingYellingplay asportShop orspendmoneycuddlingorhuggingAsk forhelpSleepingdancingDeepBreathingfindinga safeadultI don't useanycopingskillsIgnoretheproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. excersing
  2. petting an animal
  3. talking to a friend
  4. Singing or music
  5. Playing Cards
  6. Joke about it
  7. hitting
  8. Paint your Nails
  9. calling a crisis service
  10. self-harm
  11. dye/cut your hair
  12. Crying
  13. Nature
  14. start a rumor
  15. Change your Wardrobe
  16. Meditation
  17. Blaming others
  18. Journaling
  19. Yelling
  20. play a sport
  21. Shop or spend money
  22. cuddling or hugging
  23. Ask for help
  24. Sleeping
  25. dancing
  26. Deep Breathing
  27. finding a safe adult
  28. I don't use any coping skills
  29. Ignore the problem