MeditationNaturedancingstart arumorcuddlingorhuggingIgnoretheproblemChangeyourWardrobetalkingto afriendPaintyourNailsdye/cutyourhairBlamingothersCryingexcersingPlayingCardsDeepBreathingplay asporthittingself-harmI don't useanycopingskillscallinga crisisserviceYellingpettingananimalSingingormusicfindinga safeadultAsk forhelpShop orspendmoneySleepingJournalingJokeabout itMeditationNaturedancingstart arumorcuddlingorhuggingIgnoretheproblemChangeyourWardrobetalkingto afriendPaintyourNailsdye/cutyourhairBlamingothersCryingexcersingPlayingCardsDeepBreathingplay asporthittingself-harmI don't useanycopingskillscallinga crisisserviceYellingpettingananimalSingingormusicfindinga safeadultAsk forhelpShop orspendmoneySleepingJournalingJokeabout it

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Nature
  3. dancing
  4. start a rumor
  5. cuddling or hugging
  6. Ignore the problem
  7. Change your Wardrobe
  8. talking to a friend
  9. Paint your Nails
  10. dye/cut your hair
  11. Blaming others
  12. Crying
  13. excersing
  14. Playing Cards
  15. Deep Breathing
  16. play a sport
  17. hitting
  18. self-harm
  19. I don't use any coping skills
  20. calling a crisis service
  21. Yelling
  22. petting an animal
  23. Singing or music
  24. finding a safe adult
  25. Ask for help
  26. Shop or spend money
  27. Sleeping
  28. Journaling
  29. Joke about it