NaturePlayingCardsBlamingothersexcersingPaintyourNailsJokeabout itShop orspendmoneySingingormusicdye/cutyourhairfindinga safeadultSleepingDeepBreathingI don't useanycopingskillsdancingCryingMeditationChangeyourWardrobeself-harmYellingcallinga crisisserviceAsk forhelptalkingto afriendplay asportstart arumorIgnoretheproblemcuddlingorhugginghittingpettingananimalJournalingNaturePlayingCardsBlamingothersexcersingPaintyourNailsJokeabout itShop orspendmoneySingingormusicdye/cutyourhairfindinga safeadultSleepingDeepBreathingI don't useanycopingskillsdancingCryingMeditationChangeyourWardrobeself-harmYellingcallinga crisisserviceAsk forhelptalkingto afriendplay asportstart arumorIgnoretheproblemcuddlingorhugginghittingpettingananimalJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Nature
  2. Playing Cards
  3. Blaming others
  4. excersing
  5. Paint your Nails
  6. Joke about it
  7. Shop or spend money
  8. Singing or music
  9. dye/cut your hair
  10. finding a safe adult
  11. Sleeping
  12. Deep Breathing
  13. I don't use any coping skills
  14. dancing
  15. Crying
  16. Meditation
  17. Change your Wardrobe
  18. self-harm
  19. Yelling
  20. calling a crisis service
  21. Ask for help
  22. talking to a friend
  23. play a sport
  24. start a rumor
  25. Ignore the problem
  26. cuddling or hugging
  27. hitting
  28. petting an animal
  29. Journaling