dye/cutyourhairBlamingotherscallinga crisisservicecuddlingorhuggingpettingananimalMeditationYellingSingingormusicShop orspendmoneyplay asportJournalingstart arumorDeepBreathingself-harmfindinga safeadultNaturetalkingto afriendJokeabout itChangeyourWardrobedancingPlayingCardsSleepingAsk forhelpPaintyourNailsCryingI don't useanycopingskillshittingexcersingIgnoretheproblemdye/cutyourhairBlamingotherscallinga crisisservicecuddlingorhuggingpettingananimalMeditationYellingSingingormusicShop orspendmoneyplay asportJournalingstart arumorDeepBreathingself-harmfindinga safeadultNaturetalkingto afriendJokeabout itChangeyourWardrobedancingPlayingCardsSleepingAsk forhelpPaintyourNailsCryingI don't useanycopingskillshittingexcersingIgnoretheproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dye/cut your hair
  2. Blaming others
  3. calling a crisis service
  4. cuddling or hugging
  5. petting an animal
  6. Meditation
  7. Yelling
  8. Singing or music
  9. Shop or spend money
  10. play a sport
  11. Journaling
  12. start a rumor
  13. Deep Breathing
  14. self-harm
  15. finding a safe adult
  16. Nature
  17. talking to a friend
  18. Joke about it
  19. Change your Wardrobe
  20. dancing
  21. Playing Cards
  22. Sleeping
  23. Ask for help
  24. Paint your Nails
  25. Crying
  26. I don't use any coping skills
  27. hitting
  28. excersing
  29. Ignore the problem