PlayingCardsJokeabout itPaintyourNailsSleepingdonothingJournalingSingingormusicBlamingothersdye/cutyourhairself-harmplay asportcuddlingorhugginghittingYellingcallinga crisisservicetalkingto afrienddancingstart arumorShop orspendmoneyAsk forhelpChangeyourstyleNatureMeditationCryingIgnoretheproblempettingananimalfind asafeadultexcersingDeepBreathingPlayingCardsJokeabout itPaintyourNailsSleepingdonothingJournalingSingingormusicBlamingothersdye/cutyourhairself-harmplay asportcuddlingorhugginghittingYellingcallinga crisisservicetalkingto afrienddancingstart arumorShop orspendmoneyAsk forhelpChangeyourstyleNatureMeditationCryingIgnoretheproblempettingananimalfind asafeadultexcersingDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing Cards
  2. Joke about it
  3. Paint your Nails
  4. Sleeping
  5. do nothing
  6. Journaling
  7. Singing or music
  8. Blaming others
  9. dye/cut your hair
  10. self-harm
  11. play a sport
  12. cuddling or hugging
  13. hitting
  14. Yelling
  15. calling a crisis service
  16. talking to a friend
  17. dancing
  18. start a rumor
  19. Shop or spend money
  20. Ask for help
  21. Change your style
  22. Nature
  23. Meditation
  24. Crying
  25. Ignore the problem
  26. petting an animal
  27. find a safe adult
  28. excersing
  29. Deep Breathing