NaturePaintyourNailsAsk forhelpIgnoretheproblemcallinga crisisserviceself-harmdye/cutyourhairtalkingto afriendDeepBreathingSingingormusicstart arumordancingCryingMeditationBlamingothersYellingShop orspendmoneydonothingSleepingexcersingplay asportJournalingpettingananimalcuddlingorhugginghittingfind asafeadultJokeabout itChangeyourstylePlayingCardsNaturePaintyourNailsAsk forhelpIgnoretheproblemcallinga crisisserviceself-harmdye/cutyourhairtalkingto afriendDeepBreathingSingingormusicstart arumordancingCryingMeditationBlamingothersYellingShop orspendmoneydonothingSleepingexcersingplay asportJournalingpettingananimalcuddlingorhugginghittingfind asafeadultJokeabout itChangeyourstylePlayingCards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nature
  2. Paint your Nails
  3. Ask for help
  4. Ignore the problem
  5. calling a crisis service
  6. self-harm
  7. dye/cut your hair
  8. talking to a friend
  9. Deep Breathing
  10. Singing or music
  11. start a rumor
  12. dancing
  13. Crying
  14. Meditation
  15. Blaming others
  16. Yelling
  17. Shop or spend money
  18. do nothing
  19. Sleeping
  20. excersing
  21. play a sport
  22. Journaling
  23. petting an animal
  24. cuddling or hugging
  25. hitting
  26. find a safe adult
  27. Joke about it
  28. Change your style
  29. Playing Cards