callinga crisisserviceAsk forhelptalkingto afriendJokeabout itSingingormusiccuddlingorhuggingIgnoretheproblemPlayingCardsChangeyourstyleself-harmdonothingdancingPaintyourNailsMeditationShop orspendmoneyCryingYellinghittingJournalingDeepBreathingexcersingBlamingothersplay asportstart arumordye/cutyourhairfind asafeadultSleepingpettingananimalNaturecallinga crisisserviceAsk forhelptalkingto afriendJokeabout itSingingormusiccuddlingorhuggingIgnoretheproblemPlayingCardsChangeyourstyleself-harmdonothingdancingPaintyourNailsMeditationShop orspendmoneyCryingYellinghittingJournalingDeepBreathingexcersingBlamingothersplay asportstart arumordye/cutyourhairfind asafeadultSleepingpettingananimalNature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calling a crisis service
  2. Ask for help
  3. talking to a friend
  4. Joke about it
  5. Singing or music
  6. cuddling or hugging
  7. Ignore the problem
  8. Playing Cards
  9. Change your style
  10. self-harm
  11. do nothing
  12. dancing
  13. Paint your Nails
  14. Meditation
  15. Shop or spend money
  16. Crying
  17. Yelling
  18. hitting
  19. Journaling
  20. Deep Breathing
  21. excersing
  22. Blaming others
  23. play a sport
  24. start a rumor
  25. dye/cut your hair
  26. find a safe adult
  27. Sleeping
  28. petting an animal
  29. Nature