hittingSleepingstart arumorcuddlingorhuggingplay asportNatureJournalingtalkingto afriendBlamingothersdonothingexcersingPaintyourNailsChangeyourstylepettingananimalSingingormusicAsk forhelpcallinga crisisservicefind asafeadultself-harmJokeabout itCryingYellingMeditationPlayingCardsDeepBreathingShop orspendmoneyIgnoretheproblemdye/cutyourhairdancinghittingSleepingstart arumorcuddlingorhuggingplay asportNatureJournalingtalkingto afriendBlamingothersdonothingexcersingPaintyourNailsChangeyourstylepettingananimalSingingormusicAsk forhelpcallinga crisisservicefind asafeadultself-harmJokeabout itCryingYellingMeditationPlayingCardsDeepBreathingShop orspendmoneyIgnoretheproblemdye/cutyourhairdancing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hitting
  2. Sleeping
  3. start a rumor
  4. cuddling or hugging
  5. play a sport
  6. Nature
  7. Journaling
  8. talking to a friend
  9. Blaming others
  10. do nothing
  11. excersing
  12. Paint your Nails
  13. Change your style
  14. petting an animal
  15. Singing or music
  16. Ask for help
  17. calling a crisis service
  18. find a safe adult
  19. self-harm
  20. Joke about it
  21. Crying
  22. Yelling
  23. Meditation
  24. Playing Cards
  25. Deep Breathing
  26. Shop or spend money
  27. Ignore the problem
  28. dye/cut your hair
  29. dancing