PaintyourNailsChangeyourstyledancinghittingexcersingJokeabout itfind asafeadultself-harmPlayingCardsSingingormusicCryingdye/cutyourhairBlamingothersNaturecuddlingorhuggingYellingpettingananimaltalkingto afriendAsk forhelpMeditationplay asportShop orspendmoneycallinga crisisservicestart arumorDeepBreathingIgnoretheproblemJournalingdonothingSleepingPaintyourNailsChangeyourstyledancinghittingexcersingJokeabout itfind asafeadultself-harmPlayingCardsSingingormusicCryingdye/cutyourhairBlamingothersNaturecuddlingorhuggingYellingpettingananimaltalkingto afriendAsk forhelpMeditationplay asportShop orspendmoneycallinga crisisservicestart arumorDeepBreathingIgnoretheproblemJournalingdonothingSleeping

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your Nails
  2. Change your style
  3. dancing
  4. hitting
  5. excersing
  6. Joke about it
  7. find a safe adult
  8. self-harm
  9. Playing Cards
  10. Singing or music
  11. Crying
  12. dye/cut your hair
  13. Blaming others
  14. Nature
  15. cuddling or hugging
  16. Yelling
  17. petting an animal
  18. talking to a friend
  19. Ask for help
  20. Meditation
  21. play a sport
  22. Shop or spend money
  23. calling a crisis service
  24. start a rumor
  25. Deep Breathing
  26. Ignore the problem
  27. Journaling
  28. do nothing
  29. Sleeping