donothingself-harmChangeyourstyleplay asportJokeabout ithittingSingingormusiccuddlingorhuggingexcersingSleepingCryingPaintyourNailsAsk forhelpPlayingCardsBlamingothersstart arumorMeditationtalkingto afriendfind asafeadultdancingShop orspendmoneycallinga crisisservicedye/cutyourhairpettingananimalNatureYellingIgnoretheproblemJournalingDeepBreathingdonothingself-harmChangeyourstyleplay asportJokeabout ithittingSingingormusiccuddlingorhuggingexcersingSleepingCryingPaintyourNailsAsk forhelpPlayingCardsBlamingothersstart arumorMeditationtalkingto afriendfind asafeadultdancingShop orspendmoneycallinga crisisservicedye/cutyourhairpettingananimalNatureYellingIgnoretheproblemJournalingDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do nothing
  2. self-harm
  3. Change your style
  4. play a sport
  5. Joke about it
  6. hitting
  7. Singing or music
  8. cuddling or hugging
  9. excersing
  10. Sleeping
  11. Crying
  12. Paint your Nails
  13. Ask for help
  14. Playing Cards
  15. Blaming others
  16. start a rumor
  17. Meditation
  18. talking to a friend
  19. find a safe adult
  20. dancing
  21. Shop or spend money
  22. calling a crisis service
  23. dye/cut your hair
  24. petting an animal
  25. Nature
  26. Yelling
  27. Ignore the problem
  28. Journaling
  29. Deep Breathing