start arumordonothingpettingananimalYellingJokeabout itcallinga crisisserviceMeditationPaintyourNailstalkingto afriendhittingexcersingShop orspendmoneyfind asafeadultDeepBreathingPlayingCardsChangeyourstyleJournalingAsk forhelpcuddlingorhuggingBlamingothersdye/cutyourhairNatureSingingormusicSleepingCryingIgnoretheproblemdancingself-harmplay asportstart arumordonothingpettingananimalYellingJokeabout itcallinga crisisserviceMeditationPaintyourNailstalkingto afriendhittingexcersingShop orspendmoneyfind asafeadultDeepBreathingPlayingCardsChangeyourstyleJournalingAsk forhelpcuddlingorhuggingBlamingothersdye/cutyourhairNatureSingingormusicSleepingCryingIgnoretheproblemdancingself-harmplay asport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a rumor
  2. do nothing
  3. petting an animal
  4. Yelling
  5. Joke about it
  6. calling a crisis service
  7. Meditation
  8. Paint your Nails
  9. talking to a friend
  10. hitting
  11. excersing
  12. Shop or spend money
  13. find a safe adult
  14. Deep Breathing
  15. Playing Cards
  16. Change your style
  17. Journaling
  18. Ask for help
  19. cuddling or hugging
  20. Blaming others
  21. dye/cut your hair
  22. Nature
  23. Singing or music
  24. Sleeping
  25. Crying
  26. Ignore the problem
  27. dancing
  28. self-harm
  29. play a sport