IgnoretheproblemShop orspendmoneyMeditationcallinga crisisservicedye/cutyourhairself-harmSleepingcuddlingorhuggingexcersingdonothingBlamingotherstalkingto afriendCryinghittingdancingSingingormusicYellingDeepBreathingAsk forhelpfind asafeadultPlayingCardsplay asportstart arumorJournalingChangeyourstyleNatureJokeabout itpettingananimalPaintyourNailsIgnoretheproblemShop orspendmoneyMeditationcallinga crisisservicedye/cutyourhairself-harmSleepingcuddlingorhuggingexcersingdonothingBlamingotherstalkingto afriendCryinghittingdancingSingingormusicYellingDeepBreathingAsk forhelpfind asafeadultPlayingCardsplay asportstart arumorJournalingChangeyourstyleNatureJokeabout itpettingananimalPaintyourNails

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore the problem
  2. Shop or spend money
  3. Meditation
  4. calling a crisis service
  5. dye/cut your hair
  6. self-harm
  7. Sleeping
  8. cuddling or hugging
  9. excersing
  10. do nothing
  11. Blaming others
  12. talking to a friend
  13. Crying
  14. hitting
  15. dancing
  16. Singing or music
  17. Yelling
  18. Deep Breathing
  19. Ask for help
  20. find a safe adult
  21. Playing Cards
  22. play a sport
  23. start a rumor
  24. Journaling
  25. Change your style
  26. Nature
  27. Joke about it
  28. petting an animal
  29. Paint your Nails