donothingIgnoretheproblemdancingplay asportCryingexcersingYellingfind asafeadultSleepingChangeyourstylestart arumorNatureAsk forhelpDeepBreathingpettingananimalcallinga crisisserviceBlamingothersShop orspendmoneydye/cutyourhairMeditationcuddlingorhuggingtalkingto afriendJokeabout itPlayingCardsself-harmJournalingSingingormusichittingPaintyourNailsdonothingIgnoretheproblemdancingplay asportCryingexcersingYellingfind asafeadultSleepingChangeyourstylestart arumorNatureAsk forhelpDeepBreathingpettingananimalcallinga crisisserviceBlamingothersShop orspendmoneydye/cutyourhairMeditationcuddlingorhuggingtalkingto afriendJokeabout itPlayingCardsself-harmJournalingSingingormusichittingPaintyourNails

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do nothing
  2. Ignore the problem
  3. dancing
  4. play a sport
  5. Crying
  6. excersing
  7. Yelling
  8. find a safe adult
  9. Sleeping
  10. Change your style
  11. start a rumor
  12. Nature
  13. Ask for help
  14. Deep Breathing
  15. petting an animal
  16. calling a crisis service
  17. Blaming others
  18. Shop or spend money
  19. dye/cut your hair
  20. Meditation
  21. cuddling or hugging
  22. talking to a friend
  23. Joke about it
  24. Playing Cards
  25. self-harm
  26. Journaling
  27. Singing or music
  28. hitting
  29. Paint your Nails