SleepingJournalingIgnoretheproblemPlayingCardshittingexcersingPaintyourNailscuddlingorhuggingShop orspendmoneydye/cutyourhaircallinga crisisserviceJokeabout itdancingdonothingBlamingothersstart arumorMeditationself-harmpettingananimaltalkingto afriendChangeyourstyleSingingormusicCryingfind asafeadultDeepBreathingAsk forhelpplay asportYellingNatureSleepingJournalingIgnoretheproblemPlayingCardshittingexcersingPaintyourNailscuddlingorhuggingShop orspendmoneydye/cutyourhaircallinga crisisserviceJokeabout itdancingdonothingBlamingothersstart arumorMeditationself-harmpettingananimaltalkingto afriendChangeyourstyleSingingormusicCryingfind asafeadultDeepBreathingAsk forhelpplay asportYellingNature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping
  2. Journaling
  3. Ignore the problem
  4. Playing Cards
  5. hitting
  6. excersing
  7. Paint your Nails
  8. cuddling or hugging
  9. Shop or spend money
  10. dye/cut your hair
  11. calling a crisis service
  12. Joke about it
  13. dancing
  14. do nothing
  15. Blaming others
  16. start a rumor
  17. Meditation
  18. self-harm
  19. petting an animal
  20. talking to a friend
  21. Change your style
  22. Singing or music
  23. Crying
  24. find a safe adult
  25. Deep Breathing
  26. Ask for help
  27. play a sport
  28. Yelling
  29. Nature