Ask forhelpDeepBreathingSleepingdancingdonothingJokeabout itShop orspendmoneySingingormusiccuddlingorhuggingstart arumorCryingplay asportIgnoretheproblemJournalingcallinga crisisserviceChangeyourstylefind asafeadultYellingMeditationPlayingCardsdye/cutyourhairNaturetalkingto afriendself-harmPaintyourNailsexcersingpettingananimalhittingBlamingothersAsk forhelpDeepBreathingSleepingdancingdonothingJokeabout itShop orspendmoneySingingormusiccuddlingorhuggingstart arumorCryingplay asportIgnoretheproblemJournalingcallinga crisisserviceChangeyourstylefind asafeadultYellingMeditationPlayingCardsdye/cutyourhairNaturetalkingto afriendself-harmPaintyourNailsexcersingpettingananimalhittingBlamingothers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Deep Breathing
  3. Sleeping
  4. dancing
  5. do nothing
  6. Joke about it
  7. Shop or spend money
  8. Singing or music
  9. cuddling or hugging
  10. start a rumor
  11. Crying
  12. play a sport
  13. Ignore the problem
  14. Journaling
  15. calling a crisis service
  16. Change your style
  17. find a safe adult
  18. Yelling
  19. Meditation
  20. Playing Cards
  21. dye/cut your hair
  22. Nature
  23. talking to a friend
  24. self-harm
  25. Paint your Nails
  26. excersing
  27. petting an animal
  28. hitting
  29. Blaming others