cuddlingorhuggingPlayingCardsIgnoretheproblemfind asafeadultJokeabout itJournalingstart arumorNatureSingingormusicChangeyourstylePaintyourNailsdonothingCryingself-harmpettingananimalMeditationShop orspendmoneyAsk forhelpexcersingdye/cutyourhairtalkingto afriendBlamingothershittingcallinga crisisserviceplay asportYellingSleepingDeepBreathingdancingcuddlingorhuggingPlayingCardsIgnoretheproblemfind asafeadultJokeabout itJournalingstart arumorNatureSingingormusicChangeyourstylePaintyourNailsdonothingCryingself-harmpettingananimalMeditationShop orspendmoneyAsk forhelpexcersingdye/cutyourhairtalkingto afriendBlamingothershittingcallinga crisisserviceplay asportYellingSleepingDeepBreathingdancing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cuddling or hugging
  2. Playing Cards
  3. Ignore the problem
  4. find a safe adult
  5. Joke about it
  6. Journaling
  7. start a rumor
  8. Nature
  9. Singing or music
  10. Change your style
  11. Paint your Nails
  12. do nothing
  13. Crying
  14. self-harm
  15. petting an animal
  16. Meditation
  17. Shop or spend money
  18. Ask for help
  19. excersing
  20. dye/cut your hair
  21. talking to a friend
  22. Blaming others
  23. hitting
  24. calling a crisis service
  25. play a sport
  26. Yelling
  27. Sleeping
  28. Deep Breathing
  29. dancing