IgnoretheproblemYellingJokeabout itdonothingcuddlingorhuggingtalkingto afriendDeepBreathingPlayingCardspettingananimalShop orspendmoneyBlamingothersPaintyourNailsplay asportfind asafeadulthittingcallinga crisisserviceSingingormusicself-harmNatureAsk forhelpdancingdye/cutyourhairMeditationCryingstart arumorSleepingexcersingJournalingChangeyourstyleIgnoretheproblemYellingJokeabout itdonothingcuddlingorhuggingtalkingto afriendDeepBreathingPlayingCardspettingananimalShop orspendmoneyBlamingothersPaintyourNailsplay asportfind asafeadulthittingcallinga crisisserviceSingingormusicself-harmNatureAsk forhelpdancingdye/cutyourhairMeditationCryingstart arumorSleepingexcersingJournalingChangeyourstyle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore the problem
  2. Yelling
  3. Joke about it
  4. do nothing
  5. cuddling or hugging
  6. talking to a friend
  7. Deep Breathing
  8. Playing Cards
  9. petting an animal
  10. Shop or spend money
  11. Blaming others
  12. Paint your Nails
  13. play a sport
  14. find a safe adult
  15. hitting
  16. calling a crisis service
  17. Singing or music
  18. self-harm
  19. Nature
  20. Ask for help
  21. dancing
  22. dye/cut your hair
  23. Meditation
  24. Crying
  25. start a rumor
  26. Sleeping
  27. excersing
  28. Journaling
  29. Change your style