MeditationIgnoretheproblemstart arumorSleepingJokeabout itdancingPaintyourNailsDeepBreathingJournalingcuddlingorhuggingShop orspendmoneyself-harmPlayingCardsChangeyourstyleSingingormusicfind asafeadulttalkingto afriendNatureBlamingothersexcersingCryingplay asportdye/cutyourhairYellingcallinga crisisservicepettingananimaldonothingAsk forhelphittingMeditationIgnoretheproblemstart arumorSleepingJokeabout itdancingPaintyourNailsDeepBreathingJournalingcuddlingorhuggingShop orspendmoneyself-harmPlayingCardsChangeyourstyleSingingormusicfind asafeadulttalkingto afriendNatureBlamingothersexcersingCryingplay asportdye/cutyourhairYellingcallinga crisisservicepettingananimaldonothingAsk forhelphitting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Ignore the problem
  3. start a rumor
  4. Sleeping
  5. Joke about it
  6. dancing
  7. Paint your Nails
  8. Deep Breathing
  9. Journaling
  10. cuddling or hugging
  11. Shop or spend money
  12. self-harm
  13. Playing Cards
  14. Change your style
  15. Singing or music
  16. find a safe adult
  17. talking to a friend
  18. Nature
  19. Blaming others
  20. excersing
  21. Crying
  22. play a sport
  23. dye/cut your hair
  24. Yelling
  25. calling a crisis service
  26. petting an animal
  27. do nothing
  28. Ask for help
  29. hitting