TrysomethingnewGooutsideSpeaknice toyourselfDrinkWaterRestTreatyourselfSmileExerciseSetboundariesDo ahobbyAsk forhelpTake hotshower/bathTalk to afriend(s)JournalDe-ClutterEathealthymealsDanceMeditateListentomusicTherapyTakea napPrayTravelReada bookTrysomethingnewGooutsideSpeaknice toyourselfDrinkWaterRestTreatyourselfSmileExerciseSetboundariesDo ahobbyAsk forhelpTake hotshower/bathTalk to afriend(s)JournalDe-ClutterEathealthymealsDanceMeditateListentomusicTherapyTakea napPrayTravelReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Go outside
  3. Speak nice to yourself
  4. Drink Water
  5. Rest
  6. Treat yourself
  7. Smile
  8. Exercise
  9. Set boundaries
  10. Do a hobby
  11. Ask for help
  12. Take hot shower/bath
  13. Talk to a friend(s)
  14. Journal
  15. De-Clutter
  16. Eat healthy meals
  17. Dance
  18. Meditate
  19. Listen to music
  20. Therapy
  21. Take a nap
  22. Pray
  23. Travel
  24. Read a book