Take hotshower/bathDanceReada bookTalk to afriend(s)Speaknice toyourselfAsk forhelpDe-ClutterEathealthymealsSmileMeditateDo ahobbyPrayTrysomethingnewTravelListentomusicTherapyExerciseTakea napRestTreatyourselfSetboundariesGooutsideJournalDrinkWaterTake hotshower/bathDanceReada bookTalk to afriend(s)Speaknice toyourselfAsk forhelpDe-ClutterEathealthymealsSmileMeditateDo ahobbyPrayTrysomethingnewTravelListentomusicTherapyExerciseTakea napRestTreatyourselfSetboundariesGooutsideJournalDrinkWater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take hot shower/bath
  2. Dance
  3. Read a book
  4. Talk to a friend(s)
  5. Speak nice to yourself
  6. Ask for help
  7. De-Clutter
  8. Eat healthy meals
  9. Smile
  10. Meditate
  11. Do a hobby
  12. Pray
  13. Try something new
  14. Travel
  15. Listen to music
  16. Therapy
  17. Exercise
  18. Take a nap
  19. Rest
  20. Treat yourself
  21. Set boundaries
  22. Go outside
  23. Journal
  24. Drink Water