JournalExerciseEathealthymealsReada bookPrayTake hotshower/bathDe-ClutterRestListentomusicDo ahobbyGooutsideTrysomethingnewSmileSpeaknice toyourselfSetboundariesTreatyourselfAsk forhelpTherapyTravelDanceTakea napDrinkWaterMeditateTalk to afriend(s)JournalExerciseEathealthymealsReada bookPrayTake hotshower/bathDe-ClutterRestListentomusicDo ahobbyGooutsideTrysomethingnewSmileSpeaknice toyourselfSetboundariesTreatyourselfAsk forhelpTherapyTravelDanceTakea napDrinkWaterMeditateTalk to afriend(s)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Exercise
  3. Eat healthy meals
  4. Read a book
  5. Pray
  6. Take hot shower/bath
  7. De-Clutter
  8. Rest
  9. Listen to music
  10. Do a hobby
  11. Go outside
  12. Try something new
  13. Smile
  14. Speak nice to yourself
  15. Set boundaries
  16. Treat yourself
  17. Ask for help
  18. Therapy
  19. Travel
  20. Dance
  21. Take a nap
  22. Drink Water
  23. Meditate
  24. Talk to a friend(s)