ExerciseGooutsideTake hotshower/bathTherapyPrayTravelTreatyourselfDrinkWaterTakea napDo ahobbySetboundariesTalk to afriend(s)De-ClutterEathealthymealsListentomusicAsk forhelpJournalSpeaknice toyourselfRestTrysomethingnewReada bookDanceMeditateSmileExerciseGooutsideTake hotshower/bathTherapyPrayTravelTreatyourselfDrinkWaterTakea napDo ahobbySetboundariesTalk to afriend(s)De-ClutterEathealthymealsListentomusicAsk forhelpJournalSpeaknice toyourselfRestTrysomethingnewReada bookDanceMeditateSmile

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go outside
  3. Take hot shower/bath
  4. Therapy
  5. Pray
  6. Travel
  7. Treat yourself
  8. Drink Water
  9. Take a nap
  10. Do a hobby
  11. Set boundaries
  12. Talk to a friend(s)
  13. De-Clutter
  14. Eat healthy meals
  15. Listen to music
  16. Ask for help
  17. Journal
  18. Speak nice to yourself
  19. Rest
  20. Try something new
  21. Read a book
  22. Dance
  23. Meditate
  24. Smile