RestDe-ClutterTakea napDrinkWaterSpeaknice toyourselfPrayReada bookDanceTrysomethingnewSetboundariesDo ahobbyExerciseTravelGooutsideJournalTherapyListentomusicEathealthymealsMeditateAsk forhelpTreatyourselfTake hotshower/bathTalk to afriend(s)SmileRestDe-ClutterTakea napDrinkWaterSpeaknice toyourselfPrayReada bookDanceTrysomethingnewSetboundariesDo ahobbyExerciseTravelGooutsideJournalTherapyListentomusicEathealthymealsMeditateAsk forhelpTreatyourselfTake hotshower/bathTalk to afriend(s)Smile

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. De-Clutter
  3. Take a nap
  4. Drink Water
  5. Speak nice to yourself
  6. Pray
  7. Read a book
  8. Dance
  9. Try something new
  10. Set boundaries
  11. Do a hobby
  12. Exercise
  13. Travel
  14. Go outside
  15. Journal
  16. Therapy
  17. Listen to music
  18. Eat healthy meals
  19. Meditate
  20. Ask for help
  21. Treat yourself
  22. Take hot shower/bath
  23. Talk to a friend(s)
  24. Smile