TreatyourselfTakea napSmileTherapyTrysomethingnewDe-ClutterSetboundariesTake hotshower/bathReada bookDo ahobbySpeaknice toyourselfAsk forhelpRestPrayJournalTalk to afriend(s)MeditateExerciseEathealthymealsGooutsideTravelListentomusicDanceDrinkWaterTreatyourselfTakea napSmileTherapyTrysomethingnewDe-ClutterSetboundariesTake hotshower/bathReada bookDo ahobbySpeaknice toyourselfAsk forhelpRestPrayJournalTalk to afriend(s)MeditateExerciseEathealthymealsGooutsideTravelListentomusicDanceDrinkWater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Take a nap
  3. Smile
  4. Therapy
  5. Try something new
  6. De-Clutter
  7. Set boundaries
  8. Take hot shower/bath
  9. Read a book
  10. Do a hobby
  11. Speak nice to yourself
  12. Ask for help
  13. Rest
  14. Pray
  15. Journal
  16. Talk to a friend(s)
  17. Meditate
  18. Exercise
  19. Eat healthy meals
  20. Go outside
  21. Travel
  22. Listen to music
  23. Dance
  24. Drink Water