Speaknice toyourselfTake hotshower/bathTakea napTravelDe-ClutterEathealthymealsTherapyRestSetboundariesDrinkWaterListentomusicDanceJournalMeditateTreatyourselfTrysomethingnewAsk forhelpTalk to afriend(s)SmilePrayExerciseDo ahobbyReada bookGooutsideSpeaknice toyourselfTake hotshower/bathTakea napTravelDe-ClutterEathealthymealsTherapyRestSetboundariesDrinkWaterListentomusicDanceJournalMeditateTreatyourselfTrysomethingnewAsk forhelpTalk to afriend(s)SmilePrayExerciseDo ahobbyReada bookGooutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak nice to yourself
  2. Take hot shower/bath
  3. Take a nap
  4. Travel
  5. De-Clutter
  6. Eat healthy meals
  7. Therapy
  8. Rest
  9. Set boundaries
  10. Drink Water
  11. Listen to music
  12. Dance
  13. Journal
  14. Meditate
  15. Treat yourself
  16. Try something new
  17. Ask for help
  18. Talk to a friend(s)
  19. Smile
  20. Pray
  21. Exercise
  22. Do a hobby
  23. Read a book
  24. Go outside