SmileDo ahobbyTakea napDe-ClutterTravelTherapyJournalListentomusicMeditateAsk forhelpTake hotshower/bathExerciseReada bookGooutsideDrinkWaterPrayTreatyourselfDanceSetboundariesTalk to afriend(s)RestEathealthymealsSpeaknice toyourselfTrysomethingnewSmileDo ahobbyTakea napDe-ClutterTravelTherapyJournalListentomusicMeditateAsk forhelpTake hotshower/bathExerciseReada bookGooutsideDrinkWaterPrayTreatyourselfDanceSetboundariesTalk to afriend(s)RestEathealthymealsSpeaknice toyourselfTrysomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Do a hobby
  3. Take a nap
  4. De-Clutter
  5. Travel
  6. Therapy
  7. Journal
  8. Listen to music
  9. Meditate
  10. Ask for help
  11. Take hot shower/bath
  12. Exercise
  13. Read a book
  14. Go outside
  15. Drink Water
  16. Pray
  17. Treat yourself
  18. Dance
  19. Set boundaries
  20. Talk to a friend(s)
  21. Rest
  22. Eat healthy meals
  23. Speak nice to yourself
  24. Try something new