De-ClutterSpeaknice toyourselfMeditateSetboundariesEathealthymealsTake hotshower/bathDanceDo ahobbyTherapyAsk forhelpJournalTakea napExerciseDrinkWaterTravelPrayTalk to afriend(s)TreatyourselfGooutsideSmileTrysomethingnewListentomusicRestReada bookDe-ClutterSpeaknice toyourselfMeditateSetboundariesEathealthymealsTake hotshower/bathDanceDo ahobbyTherapyAsk forhelpJournalTakea napExerciseDrinkWaterTravelPrayTalk to afriend(s)TreatyourselfGooutsideSmileTrysomethingnewListentomusicRestReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-Clutter
  2. Speak nice to yourself
  3. Meditate
  4. Set boundaries
  5. Eat healthy meals
  6. Take hot shower/bath
  7. Dance
  8. Do a hobby
  9. Therapy
  10. Ask for help
  11. Journal
  12. Take a nap
  13. Exercise
  14. Drink Water
  15. Travel
  16. Pray
  17. Talk to a friend(s)
  18. Treat yourself
  19. Go outside
  20. Smile
  21. Try something new
  22. Listen to music
  23. Rest
  24. Read a book