TravelGooutsideReada bookAsk forhelpPrayTrysomethingnewMeditateJournalListentomusicExerciseDrinkWaterTherapySpeaknice toyourselfDe-ClutterTakea napTreatyourselfSetboundariesDanceDo ahobbyTake hotshower/bathEathealthymealsRestSmileTalk to afriend(s)TravelGooutsideReada bookAsk forhelpPrayTrysomethingnewMeditateJournalListentomusicExerciseDrinkWaterTherapySpeaknice toyourselfDe-ClutterTakea napTreatyourselfSetboundariesDanceDo ahobbyTake hotshower/bathEathealthymealsRestSmileTalk to afriend(s)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Travel
  2. Go outside
  3. Read a book
  4. Ask for help
  5. Pray
  6. Try something new
  7. Meditate
  8. Journal
  9. Listen to music
  10. Exercise
  11. Drink Water
  12. Therapy
  13. Speak nice to yourself
  14. De-Clutter
  15. Take a nap
  16. Treat yourself
  17. Set boundaries
  18. Dance
  19. Do a hobby
  20. Take hot shower/bath
  21. Eat healthy meals
  22. Rest
  23. Smile
  24. Talk to a friend(s)