Takea napTreatyourselfDe-ClutterPrayAsk forhelpTake hotshower/bathSetboundariesMeditateExerciseReada bookRestDo ahobbyListentomusicTherapyEathealthymealsTravelTrysomethingnewGooutsideDrinkWaterTalk to afriend(s)JournalSpeaknice toyourselfDanceSmileTakea napTreatyourselfDe-ClutterPrayAsk forhelpTake hotshower/bathSetboundariesMeditateExerciseReada bookRestDo ahobbyListentomusicTherapyEathealthymealsTravelTrysomethingnewGooutsideDrinkWaterTalk to afriend(s)JournalSpeaknice toyourselfDanceSmile

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Treat yourself
  3. De-Clutter
  4. Pray
  5. Ask for help
  6. Take hot shower/bath
  7. Set boundaries
  8. Meditate
  9. Exercise
  10. Read a book
  11. Rest
  12. Do a hobby
  13. Listen to music
  14. Therapy
  15. Eat healthy meals
  16. Travel
  17. Try something new
  18. Go outside
  19. Drink Water
  20. Talk to a friend(s)
  21. Journal
  22. Speak nice to yourself
  23. Dance
  24. Smile