Take hotshower/bathSetboundariesAsk forhelpTherapyReada bookListentomusicDo ahobbyMeditateTakea napTravelSmileRestTalk to afriend(s)PraySpeaknice toyourselfExerciseEathealthymealsGooutsideTreatyourselfJournalDe-ClutterDanceTrysomethingnewDrinkWaterTake hotshower/bathSetboundariesAsk forhelpTherapyReada bookListentomusicDo ahobbyMeditateTakea napTravelSmileRestTalk to afriend(s)PraySpeaknice toyourselfExerciseEathealthymealsGooutsideTreatyourselfJournalDe-ClutterDanceTrysomethingnewDrinkWater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take hot shower/bath
  2. Set boundaries
  3. Ask for help
  4. Therapy
  5. Read a book
  6. Listen to music
  7. Do a hobby
  8. Meditate
  9. Take a nap
  10. Travel
  11. Smile
  12. Rest
  13. Talk to a friend(s)
  14. Pray
  15. Speak nice to yourself
  16. Exercise
  17. Eat healthy meals
  18. Go outside
  19. Treat yourself
  20. Journal
  21. De-Clutter
  22. Dance
  23. Try something new
  24. Drink Water