DrinkWaterTravelTherapyTake hotshower/bathSpeaknice toyourselfExerciseReada bookPraySmileTrysomethingnewAsk forhelpEathealthymealsSetboundariesRestListentomusicTakea napGooutsideTreatyourselfMeditateJournalDanceDe-ClutterTalk to afriend(s)Do ahobbyDrinkWaterTravelTherapyTake hotshower/bathSpeaknice toyourselfExerciseReada bookPraySmileTrysomethingnewAsk forhelpEathealthymealsSetboundariesRestListentomusicTakea napGooutsideTreatyourselfMeditateJournalDanceDe-ClutterTalk to afriend(s)Do ahobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Travel
  3. Therapy
  4. Take hot shower/bath
  5. Speak nice to yourself
  6. Exercise
  7. Read a book
  8. Pray
  9. Smile
  10. Try something new
  11. Ask for help
  12. Eat healthy meals
  13. Set boundaries
  14. Rest
  15. Listen to music
  16. Take a nap
  17. Go outside
  18. Treat yourself
  19. Meditate
  20. Journal
  21. Dance
  22. De-Clutter
  23. Talk to a friend(s)
  24. Do a hobby