Do ahobbyTalk to afriend(s)Speaknice toyourselfTreatyourselfTravelListentomusicPraySmileGooutsideDrinkWaterTrysomethingnewDanceDe-ClutterJournalMeditateReada bookEathealthymealsTherapyAsk forhelpTake hotshower/bathTakea napRestExerciseSetboundariesDo ahobbyTalk to afriend(s)Speaknice toyourselfTreatyourselfTravelListentomusicPraySmileGooutsideDrinkWaterTrysomethingnewDanceDe-ClutterJournalMeditateReada bookEathealthymealsTherapyAsk forhelpTake hotshower/bathTakea napRestExerciseSetboundaries

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a hobby
  2. Talk to a friend(s)
  3. Speak nice to yourself
  4. Treat yourself
  5. Travel
  6. Listen to music
  7. Pray
  8. Smile
  9. Go outside
  10. Drink Water
  11. Try something new
  12. Dance
  13. De-Clutter
  14. Journal
  15. Meditate
  16. Read a book
  17. Eat healthy meals
  18. Therapy
  19. Ask for help
  20. Take hot shower/bath
  21. Take a nap
  22. Rest
  23. Exercise
  24. Set boundaries