PrayDanceTake hotshower/bathExerciseJournalTalk to afriend(s)DrinkWaterTakea napTravelAsk forhelpTreatyourselfSmileMeditateRestDo ahobbySpeaknice toyourselfGooutsideTrysomethingnewReada bookTherapyDe-ClutterListentomusicEathealthymealsSetboundariesPrayDanceTake hotshower/bathExerciseJournalTalk to afriend(s)DrinkWaterTakea napTravelAsk forhelpTreatyourselfSmileMeditateRestDo ahobbySpeaknice toyourselfGooutsideTrysomethingnewReada bookTherapyDe-ClutterListentomusicEathealthymealsSetboundaries

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Dance
  3. Take hot shower/bath
  4. Exercise
  5. Journal
  6. Talk to a friend(s)
  7. Drink Water
  8. Take a nap
  9. Travel
  10. Ask for help
  11. Treat yourself
  12. Smile
  13. Meditate
  14. Rest
  15. Do a hobby
  16. Speak nice to yourself
  17. Go outside
  18. Try something new
  19. Read a book
  20. Therapy
  21. De-Clutter
  22. Listen to music
  23. Eat healthy meals
  24. Set boundaries