SetboundariesDanceTalk to afriend(s)Do ahobbyMeditateTrysomethingnewGooutsideEathealthymealsListentomusicJournalTakea napTherapyReada bookPraySpeaknice toyourselfTake hotshower/bathDe-ClutterDrinkWaterSmileRestTravelTreatyourselfExerciseAsk forhelpSetboundariesDanceTalk to afriend(s)Do ahobbyMeditateTrysomethingnewGooutsideEathealthymealsListentomusicJournalTakea napTherapyReada bookPraySpeaknice toyourselfTake hotshower/bathDe-ClutterDrinkWaterSmileRestTravelTreatyourselfExerciseAsk forhelp

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries
  2. Dance
  3. Talk to a friend(s)
  4. Do a hobby
  5. Meditate
  6. Try something new
  7. Go outside
  8. Eat healthy meals
  9. Listen to music
  10. Journal
  11. Take a nap
  12. Therapy
  13. Read a book
  14. Pray
  15. Speak nice to yourself
  16. Take hot shower/bath
  17. De-Clutter
  18. Drink Water
  19. Smile
  20. Rest
  21. Travel
  22. Treat yourself
  23. Exercise
  24. Ask for help