i’m drawn todisappointmenti’m veryselfsacrificiali feeldepressedafter goodthings happento mei likedisappointmenti likeselfdefeati helppeoplewho don’tcarei likemakingloved onesangryi oftenavoid/underminepleasurableexperiencesi likehumiliatingloved onesi likepaini’m drawnto badsituationsi feel guiltywhen goodthingshappen tomei hurtothersi likefailurei likeaccidentsi likedisappointingloved onesi likeinsultsi hateacknowledgingthat i’menjoyingmyselfi helpothers buti don’t helpmyselfi rejectpeoplewho treatme welli preventothersfromhelping mei likeembarrassmenti acceptmistreatmenteven whenbetter optionsare clearlyavailablei’m drawn tobadrelationshipsi’m drawn todisappointmenti’m veryselfsacrificiali feeldepressedafter goodthings happento mei likedisappointmenti likeselfdefeati helppeoplewho don’tcarei likemakingloved onesangryi oftenavoid/underminepleasurableexperiencesi likehumiliatingloved onesi likepaini’m drawnto badsituationsi feel guiltywhen goodthingshappen tomei hurtothersi likefailurei likeaccidentsi likedisappointingloved onesi likeinsultsi hateacknowledgingthat i’menjoyingmyselfi helpothers buti don’t helpmyselfi rejectpeoplewho treatme welli preventothersfromhelping mei likeembarrassmenti acceptmistreatmenteven whenbetter optionsare clearlyavailablei’m drawn tobadrelationships

self defeating personality disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i’m drawn to disappointment
  2. i’m very self sacrificial
  3. i feel depressed after good things happen to me
  4. i like disappointment
  5. i like self defeat
  6. i help people who don’t care
  7. i like making loved ones angry
  8. i often avoid/undermine pleasurable experiences
  9. i like humiliating loved ones
  10. i like pain
  11. i’m drawn to bad situations
  12. i feel guilty when good things happen to me
  13. i hurt others
  14. i like failure
  15. i like accidents
  16. i like disappointing loved ones
  17. i like insults
  18. i hate acknowledging that i’m enjoying myself
  19. i help others but i don’t help myself
  20. i reject people who treat me well
  21. i prevent others from helping me
  22. i like embarrassment
  23. i accept mistreatment even when better options are clearly available
  24. i’m drawn to bad relationships