i rejectpeoplewho treatme welli feel guiltywhen goodthingshappen tomei likeaccidentsi acceptmistreatmenteven whenbetter optionsare clearlyavailablei’m veryselfsacrificiali hateacknowledgingthat i’menjoyingmyselfi likeinsultsi likedisappointmenti likeselfdefeati hurtothersi’m drawnto badsituationsi’m drawn todisappointmenti helpothers buti don’t helpmyselfi likeembarrassmenti likepaini likehumiliatingloved onesi’m drawn tobadrelationshipsi feeldepressedafter goodthings happento mei likefailurei helppeoplewho don’tcarei oftenavoid/underminepleasurableexperiencesi preventothersfromhelping mei likemakingloved onesangryi likedisappointingloved onesi rejectpeoplewho treatme welli feel guiltywhen goodthingshappen tomei likeaccidentsi acceptmistreatmenteven whenbetter optionsare clearlyavailablei’m veryselfsacrificiali hateacknowledgingthat i’menjoyingmyselfi likeinsultsi likedisappointmenti likeselfdefeati hurtothersi’m drawnto badsituationsi’m drawn todisappointmenti helpothers buti don’t helpmyselfi likeembarrassmenti likepaini likehumiliatingloved onesi’m drawn tobadrelationshipsi feeldepressedafter goodthings happento mei likefailurei helppeoplewho don’tcarei oftenavoid/underminepleasurableexperiencesi preventothersfromhelping mei likemakingloved onesangryi likedisappointingloved ones

self defeating personality disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i reject people who treat me well
  2. i feel guilty when good things happen to me
  3. i like accidents
  4. i accept mistreatment even when better options are clearly available
  5. i’m very self sacrificial
  6. i hate acknowledging that i’m enjoying myself
  7. i like insults
  8. i like disappointment
  9. i like self defeat
  10. i hurt others
  11. i’m drawn to bad situations
  12. i’m drawn to disappointment
  13. i help others but i don’t help myself
  14. i like embarrassment
  15. i like pain
  16. i like humiliating loved ones
  17. i’m drawn to bad relationships
  18. i feel depressed after good things happen to me
  19. i like failure
  20. i help people who don’t care
  21. i often avoid/undermine pleasurable experiences
  22. i prevent others from helping me
  23. i like making loved ones angry
  24. i like disappointing loved ones