i acceptmistreatmenteven whenbetter optionsare clearlyavailablei likepaini feel guiltywhen goodthingshappen tomei likeselfdefeati likemakingloved onesangryi’m drawn tobadrelationshipsi helpothers buti don’t helpmyselfi oftenavoid/underminepleasurableexperiencesi’m drawnto badsituationsi likeinsultsi likedisappointingloved onesi likedisappointmenti feeldepressedafter goodthings happento mei likehumiliatingloved onesi hateacknowledgingthat i’menjoyingmyselfi likeembarrassmenti’m drawn todisappointmenti likefailurei helppeoplewho don’tcarei likeaccidentsi hurtothersi rejectpeoplewho treatme welli’m veryselfsacrificiali preventothersfromhelping mei acceptmistreatmenteven whenbetter optionsare clearlyavailablei likepaini feel guiltywhen goodthingshappen tomei likeselfdefeati likemakingloved onesangryi’m drawn tobadrelationshipsi helpothers buti don’t helpmyselfi oftenavoid/underminepleasurableexperiencesi’m drawnto badsituationsi likeinsultsi likedisappointingloved onesi likedisappointmenti feeldepressedafter goodthings happento mei likehumiliatingloved onesi hateacknowledgingthat i’menjoyingmyselfi likeembarrassmenti’m drawn todisappointmenti likefailurei helppeoplewho don’tcarei likeaccidentsi hurtothersi rejectpeoplewho treatme welli’m veryselfsacrificiali preventothersfromhelping me

self defeating personality disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i accept mistreatment even when better options are clearly available
  2. i like pain
  3. i feel guilty when good things happen to me
  4. i like self defeat
  5. i like making loved ones angry
  6. i’m drawn to bad relationships
  7. i help others but i don’t help myself
  8. i often avoid/undermine pleasurable experiences
  9. i’m drawn to bad situations
  10. i like insults
  11. i like disappointing loved ones
  12. i like disappointment
  13. i feel depressed after good things happen to me
  14. i like humiliating loved ones
  15. i hate acknowledging that i’m enjoying myself
  16. i like embarrassment
  17. i’m drawn to disappointment
  18. i like failure
  19. i help people who don’t care
  20. i like accidents
  21. i hurt others
  22. i reject people who treat me well
  23. i’m very self sacrificial
  24. i prevent others from helping me