i’m drawn todisappointmenti likefailurei’m drawnto badsituationsi helppeoplewho don’tcarei likemakingloved onesangryi’m drawn tobadrelationshipsi likeaccidentsi hateacknowledgingthat i’menjoyingmyselfi likedisappointingloved onesi feeldepressedafter goodthings happento mei’m veryselfsacrificiali likepaini preventothersfromhelping mei acceptmistreatmenteven whenbetter optionsare clearlyavailablei rejectpeoplewho treatme welli likedisappointmenti likeselfdefeati hurtothersi feel guiltywhen goodthingshappen tomei helpothers buti don’t helpmyselfi likeinsultsi oftenavoid/underminepleasurableexperiencesi likehumiliatingloved onesi likeembarrassmenti’m drawn todisappointmenti likefailurei’m drawnto badsituationsi helppeoplewho don’tcarei likemakingloved onesangryi’m drawn tobadrelationshipsi likeaccidentsi hateacknowledgingthat i’menjoyingmyselfi likedisappointingloved onesi feeldepressedafter goodthings happento mei’m veryselfsacrificiali likepaini preventothersfromhelping mei acceptmistreatmenteven whenbetter optionsare clearlyavailablei rejectpeoplewho treatme welli likedisappointmenti likeselfdefeati hurtothersi feel guiltywhen goodthingshappen tomei helpothers buti don’t helpmyselfi likeinsultsi oftenavoid/underminepleasurableexperiencesi likehumiliatingloved onesi likeembarrassment

self defeating personality disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i’m drawn to disappointment
  2. i like failure
  3. i’m drawn to bad situations
  4. i help people who don’t care
  5. i like making loved ones angry
  6. i’m drawn to bad relationships
  7. i like accidents
  8. i hate acknowledging that i’m enjoying myself
  9. i like disappointing loved ones
  10. i feel depressed after good things happen to me
  11. i’m very self sacrificial
  12. i like pain
  13. i prevent others from helping me
  14. i accept mistreatment even when better options are clearly available
  15. i reject people who treat me well
  16. i like disappointment
  17. i like self defeat
  18. i hurt others
  19. i feel guilty when good things happen to me
  20. i help others but i don’t help myself
  21. i like insults
  22. i often avoid/undermine pleasurable experiences
  23. i like humiliating loved ones
  24. i like embarrassment