i helpothers buti don’t helpmyselfi preventothersfromhelping mei rejectpeoplewho treatme welli hurtothersi likefailurei helppeoplewho don’tcarei likeaccidentsi’m drawn tobadrelationshipsi’m drawn todisappointmenti likeselfdefeati feeldepressedafter goodthings happento mei oftenavoid/underminepleasurableexperiencesi’m drawnto badsituationsi likepaini’m veryselfsacrificiali likemakingloved onesangryi hateacknowledgingthat i’menjoyingmyselfi likedisappointmenti likeinsultsi likeembarrassmenti likedisappointingloved onesi feel guiltywhen goodthingshappen tomei acceptmistreatmenteven whenbetter optionsare clearlyavailablei likehumiliatingloved onesi helpothers buti don’t helpmyselfi preventothersfromhelping mei rejectpeoplewho treatme welli hurtothersi likefailurei helppeoplewho don’tcarei likeaccidentsi’m drawn tobadrelationshipsi’m drawn todisappointmenti likeselfdefeati feeldepressedafter goodthings happento mei oftenavoid/underminepleasurableexperiencesi’m drawnto badsituationsi likepaini’m veryselfsacrificiali likemakingloved onesangryi hateacknowledgingthat i’menjoyingmyselfi likedisappointmenti likeinsultsi likeembarrassmenti likedisappointingloved onesi feel guiltywhen goodthingshappen tomei acceptmistreatmenteven whenbetter optionsare clearlyavailablei likehumiliatingloved ones

self defeating personality disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i help others but i don’t help myself
  2. i prevent others from helping me
  3. i reject people who treat me well
  4. i hurt others
  5. i like failure
  6. i help people who don’t care
  7. i like accidents
  8. i’m drawn to bad relationships
  9. i’m drawn to disappointment
  10. i like self defeat
  11. i feel depressed after good things happen to me
  12. i often avoid/undermine pleasurable experiences
  13. i’m drawn to bad situations
  14. i like pain
  15. i’m very self sacrificial
  16. i like making loved ones angry
  17. i hate acknowledging that i’m enjoying myself
  18. i like disappointment
  19. i like insults
  20. i like embarrassment
  21. i like disappointing loved ones
  22. i feel guilty when good things happen to me
  23. i accept mistreatment even when better options are clearly available
  24. i like humiliating loved ones