i rejectpeoplewho treatme welli likemakingloved onesangryi oftenavoid/underminepleasurableexperiencesi feel guiltywhen goodthingshappen tomei hateacknowledgingthat i’menjoyingmyselfi likedisappointingloved onesi likefailurei likeembarrassmenti likeaccidentsi preventothersfromhelping mei helpothers buti don’t helpmyselfi’m drawnto badsituationsi helppeoplewho don’tcarei likehumiliatingloved onesi’m drawn tobadrelationshipsi likeselfdefeati acceptmistreatmenteven whenbetter optionsare clearlyavailablei likepaini’m drawn todisappointmenti feeldepressedafter goodthings happento mei’m veryselfsacrificiali hurtothersi likeinsultsi likedisappointmenti rejectpeoplewho treatme welli likemakingloved onesangryi oftenavoid/underminepleasurableexperiencesi feel guiltywhen goodthingshappen tomei hateacknowledgingthat i’menjoyingmyselfi likedisappointingloved onesi likefailurei likeembarrassmenti likeaccidentsi preventothersfromhelping mei helpothers buti don’t helpmyselfi’m drawnto badsituationsi helppeoplewho don’tcarei likehumiliatingloved onesi’m drawn tobadrelationshipsi likeselfdefeati acceptmistreatmenteven whenbetter optionsare clearlyavailablei likepaini’m drawn todisappointmenti feeldepressedafter goodthings happento mei’m veryselfsacrificiali hurtothersi likeinsultsi likedisappointment

self defeating personality disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i reject people who treat me well
  2. i like making loved ones angry
  3. i often avoid/undermine pleasurable experiences
  4. i feel guilty when good things happen to me
  5. i hate acknowledging that i’m enjoying myself
  6. i like disappointing loved ones
  7. i like failure
  8. i like embarrassment
  9. i like accidents
  10. i prevent others from helping me
  11. i help others but i don’t help myself
  12. i’m drawn to bad situations
  13. i help people who don’t care
  14. i like humiliating loved ones
  15. i’m drawn to bad relationships
  16. i like self defeat
  17. i accept mistreatment even when better options are clearly available
  18. i like pain
  19. i’m drawn to disappointment
  20. i feel depressed after good things happen to me
  21. i’m very self sacrificial
  22. i hurt others
  23. i like insults
  24. i like disappointment