i acceptmistreatmenteven whenbetter optionsare clearlyavailablei’m drawn todisappointmenti hateacknowledgingthat i’menjoyingmyselfi oftenavoid/underminepleasurableexperiencesi likemakingloved onesangryi likedisappointmenti’m veryselfsacrificiali feeldepressedafter goodthings happento mei likehumiliatingloved onesi likeinsultsi likedisappointingloved onesi hurtothersi rejectpeoplewho treatme welli feel guiltywhen goodthingshappen tomei’m drawnto badsituationsi likeselfdefeati likepaini helpothers buti don’t helpmyselfi likeembarrassmenti’m drawn tobadrelationshipsi likeaccidentsi preventothersfromhelping mei likefailurei helppeoplewho don’tcarei acceptmistreatmenteven whenbetter optionsare clearlyavailablei’m drawn todisappointmenti hateacknowledgingthat i’menjoyingmyselfi oftenavoid/underminepleasurableexperiencesi likemakingloved onesangryi likedisappointmenti’m veryselfsacrificiali feeldepressedafter goodthings happento mei likehumiliatingloved onesi likeinsultsi likedisappointingloved onesi hurtothersi rejectpeoplewho treatme welli feel guiltywhen goodthingshappen tomei’m drawnto badsituationsi likeselfdefeati likepaini helpothers buti don’t helpmyselfi likeembarrassmenti’m drawn tobadrelationshipsi likeaccidentsi preventothersfromhelping mei likefailurei helppeoplewho don’tcare

self defeating personality disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i accept mistreatment even when better options are clearly available
  2. i’m drawn to disappointment
  3. i hate acknowledging that i’m enjoying myself
  4. i often avoid/undermine pleasurable experiences
  5. i like making loved ones angry
  6. i like disappointment
  7. i’m very self sacrificial
  8. i feel depressed after good things happen to me
  9. i like humiliating loved ones
  10. i like insults
  11. i like disappointing loved ones
  12. i hurt others
  13. i reject people who treat me well
  14. i feel guilty when good things happen to me
  15. i’m drawn to bad situations
  16. i like self defeat
  17. i like pain
  18. i help others but i don’t help myself
  19. i like embarrassment
  20. i’m drawn to bad relationships
  21. i like accidents
  22. i prevent others from helping me
  23. i like failure
  24. i help people who don’t care