i likeembarrassmenti preventothersfromhelping mei’m veryselfsacrificiali acceptmistreatmenteven whenbetter optionsare clearlyavailablei likeselfdefeati likemakingloved onesangryi likeinsultsi likedisappointingloved onesi’m drawn todisappointmenti rejectpeoplewho treatme welli oftenavoid/underminepleasurableexperiencesi helpothers buti don’t helpmyselfi hateacknowledgingthat i’menjoyingmyselfi’m drawn tobadrelationshipsi helppeoplewho don’tcarei feeldepressedafter goodthings happento mei feel guiltywhen goodthingshappen tomei likeaccidentsi likepaini hurtothersi likehumiliatingloved onesi likedisappointmenti’m drawnto badsituationsi likefailurei likeembarrassmenti preventothersfromhelping mei’m veryselfsacrificiali acceptmistreatmenteven whenbetter optionsare clearlyavailablei likeselfdefeati likemakingloved onesangryi likeinsultsi likedisappointingloved onesi’m drawn todisappointmenti rejectpeoplewho treatme welli oftenavoid/underminepleasurableexperiencesi helpothers buti don’t helpmyselfi hateacknowledgingthat i’menjoyingmyselfi’m drawn tobadrelationshipsi helppeoplewho don’tcarei feeldepressedafter goodthings happento mei feel guiltywhen goodthingshappen tomei likeaccidentsi likepaini hurtothersi likehumiliatingloved onesi likedisappointmenti’m drawnto badsituationsi likefailure

self defeating personality disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i like embarrassment
  2. i prevent others from helping me
  3. i’m very self sacrificial
  4. i accept mistreatment even when better options are clearly available
  5. i like self defeat
  6. i like making loved ones angry
  7. i like insults
  8. i like disappointing loved ones
  9. i’m drawn to disappointment
  10. i reject people who treat me well
  11. i often avoid/undermine pleasurable experiences
  12. i help others but i don’t help myself
  13. i hate acknowledging that i’m enjoying myself
  14. i’m drawn to bad relationships
  15. i help people who don’t care
  16. i feel depressed after good things happen to me
  17. i feel guilty when good things happen to me
  18. i like accidents
  19. i like pain
  20. i hurt others
  21. i like humiliating loved ones
  22. i like disappointment
  23. i’m drawn to bad situations
  24. i like failure