i’m drawn todisappointmenti likehumiliatingloved onesi likedisappointingloved onesi hurtothersi likeselfdefeati likeaccidentsi oftenavoid/underminepleasurableexperiencesi preventothersfromhelping mei likepaini feeldepressedafter goodthings happento mei rejectpeoplewho treatme welli’m drawn tobadrelationshipsi likedisappointmenti’m veryselfsacrificiali helpothers buti don’t helpmyselfi feel guiltywhen goodthingshappen tomei hateacknowledgingthat i’menjoyingmyselfi likemakingloved onesangryi likeinsultsi acceptmistreatmenteven whenbetter optionsare clearlyavailablei likefailurei’m drawnto badsituationsi helppeoplewho don’tcarei likeembarrassmenti’m drawn todisappointmenti likehumiliatingloved onesi likedisappointingloved onesi hurtothersi likeselfdefeati likeaccidentsi oftenavoid/underminepleasurableexperiencesi preventothersfromhelping mei likepaini feeldepressedafter goodthings happento mei rejectpeoplewho treatme welli’m drawn tobadrelationshipsi likedisappointmenti’m veryselfsacrificiali helpothers buti don’t helpmyselfi feel guiltywhen goodthingshappen tomei hateacknowledgingthat i’menjoyingmyselfi likemakingloved onesangryi likeinsultsi acceptmistreatmenteven whenbetter optionsare clearlyavailablei likefailurei’m drawnto badsituationsi helppeoplewho don’tcarei likeembarrassment

self defeating personality disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i’m drawn to disappointment
  2. i like humiliating loved ones
  3. i like disappointing loved ones
  4. i hurt others
  5. i like self defeat
  6. i like accidents
  7. i often avoid/undermine pleasurable experiences
  8. i prevent others from helping me
  9. i like pain
  10. i feel depressed after good things happen to me
  11. i reject people who treat me well
  12. i’m drawn to bad relationships
  13. i like disappointment
  14. i’m very self sacrificial
  15. i help others but i don’t help myself
  16. i feel guilty when good things happen to me
  17. i hate acknowledging that i’m enjoying myself
  18. i like making loved ones angry
  19. i like insults
  20. i accept mistreatment even when better options are clearly available
  21. i like failure
  22. i’m drawn to bad situations
  23. i help people who don’t care
  24. i like embarrassment