i acceptmistreatmenteven whenbetter optionsare clearlyavailablei rejectpeoplewho treatme welli feeldepressedafter goodthings happento mei oftenavoid/underminepleasurableexperiencesi hateacknowledgingthat i’menjoyingmyselfi likeinsultsi helpothers buti don’t helpmyselfi helppeoplewho don’tcarei’m drawn tobadrelationshipsi likepaini likeselfdefeati’m drawn todisappointmenti likedisappointmenti likemakingloved onesangryi likehumiliatingloved onesi feel guiltywhen goodthingshappen tomei likeaccidentsi likeembarrassmenti likedisappointingloved onesi’m veryselfsacrificiali’m drawnto badsituationsi preventothersfromhelping mei hurtothersi likefailurei acceptmistreatmenteven whenbetter optionsare clearlyavailablei rejectpeoplewho treatme welli feeldepressedafter goodthings happento mei oftenavoid/underminepleasurableexperiencesi hateacknowledgingthat i’menjoyingmyselfi likeinsultsi helpothers buti don’t helpmyselfi helppeoplewho don’tcarei’m drawn tobadrelationshipsi likepaini likeselfdefeati’m drawn todisappointmenti likedisappointmenti likemakingloved onesangryi likehumiliatingloved onesi feel guiltywhen goodthingshappen tomei likeaccidentsi likeembarrassmenti likedisappointingloved onesi’m veryselfsacrificiali’m drawnto badsituationsi preventothersfromhelping mei hurtothersi likefailure

self defeating personality disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i accept mistreatment even when better options are clearly available
  2. i reject people who treat me well
  3. i feel depressed after good things happen to me
  4. i often avoid/undermine pleasurable experiences
  5. i hate acknowledging that i’m enjoying myself
  6. i like insults
  7. i help others but i don’t help myself
  8. i help people who don’t care
  9. i’m drawn to bad relationships
  10. i like pain
  11. i like self defeat
  12. i’m drawn to disappointment
  13. i like disappointment
  14. i like making loved ones angry
  15. i like humiliating loved ones
  16. i feel guilty when good things happen to me
  17. i like accidents
  18. i like embarrassment
  19. i like disappointing loved ones
  20. i’m very self sacrificial
  21. i’m drawn to bad situations
  22. i prevent others from helping me
  23. i hurt others
  24. i like failure