i oftenavoid/underminepleasurableexperiencesi likedisappointmenti preventothersfromhelping mei’m drawnto badsituationsi likedisappointingloved onesi likepaini likeselfdefeati likehumiliatingloved onesi’m drawn todisappointmenti acceptmistreatmenteven whenbetter optionsare clearlyavailablei likemakingloved onesangryi likefailurei helppeoplewho don’tcarei hateacknowledgingthat i’menjoyingmyselfi hurtothersi likeembarrassmenti’m drawn tobadrelationshipsi likeaccidentsi’m veryselfsacrificiali rejectpeoplewho treatme welli helpothers buti don’t helpmyselfi feel guiltywhen goodthingshappen tomei feeldepressedafter goodthings happento mei likeinsultsi oftenavoid/underminepleasurableexperiencesi likedisappointmenti preventothersfromhelping mei’m drawnto badsituationsi likedisappointingloved onesi likepaini likeselfdefeati likehumiliatingloved onesi’m drawn todisappointmenti acceptmistreatmenteven whenbetter optionsare clearlyavailablei likemakingloved onesangryi likefailurei helppeoplewho don’tcarei hateacknowledgingthat i’menjoyingmyselfi hurtothersi likeembarrassmenti’m drawn tobadrelationshipsi likeaccidentsi’m veryselfsacrificiali rejectpeoplewho treatme welli helpothers buti don’t helpmyselfi feel guiltywhen goodthingshappen tomei feeldepressedafter goodthings happento mei likeinsults

self defeating personality disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i often avoid/undermine pleasurable experiences
  2. i like disappointment
  3. i prevent others from helping me
  4. i’m drawn to bad situations
  5. i like disappointing loved ones
  6. i like pain
  7. i like self defeat
  8. i like humiliating loved ones
  9. i’m drawn to disappointment
  10. i accept mistreatment even when better options are clearly available
  11. i like making loved ones angry
  12. i like failure
  13. i help people who don’t care
  14. i hate acknowledging that i’m enjoying myself
  15. i hurt others
  16. i like embarrassment
  17. i’m drawn to bad relationships
  18. i like accidents
  19. i’m very self sacrificial
  20. i reject people who treat me well
  21. i help others but i don’t help myself
  22. i feel guilty when good things happen to me
  23. i feel depressed after good things happen to me
  24. i like insults