i hateacknowledgingthat i’menjoyingmyselfi likemakingloved onesangryi likeselfdefeati likehumiliatingloved onesi likeaccidentsi preventothersfromhelping mei feel guiltywhen goodthingshappen tomei’m drawnto badsituationsi likeembarrassmenti likefailurei likeinsultsi acceptmistreatmenteven whenbetter optionsare clearlyavailablei likedisappointingloved onesi helpothers buti don’t helpmyselfi likepaini oftenavoid/underminepleasurableexperiencesi feeldepressedafter goodthings happento mei’m drawn tobadrelationshipsi’m drawn todisappointmenti’m veryselfsacrificiali rejectpeoplewho treatme welli likedisappointmenti helppeoplewho don’tcarei hurtothersi hateacknowledgingthat i’menjoyingmyselfi likemakingloved onesangryi likeselfdefeati likehumiliatingloved onesi likeaccidentsi preventothersfromhelping mei feel guiltywhen goodthingshappen tomei’m drawnto badsituationsi likeembarrassmenti likefailurei likeinsultsi acceptmistreatmenteven whenbetter optionsare clearlyavailablei likedisappointingloved onesi helpothers buti don’t helpmyselfi likepaini oftenavoid/underminepleasurableexperiencesi feeldepressedafter goodthings happento mei’m drawn tobadrelationshipsi’m drawn todisappointmenti’m veryselfsacrificiali rejectpeoplewho treatme welli likedisappointmenti helppeoplewho don’tcarei hurtothers

self defeating personality disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i hate acknowledging that i’m enjoying myself
  2. i like making loved ones angry
  3. i like self defeat
  4. i like humiliating loved ones
  5. i like accidents
  6. i prevent others from helping me
  7. i feel guilty when good things happen to me
  8. i’m drawn to bad situations
  9. i like embarrassment
  10. i like failure
  11. i like insults
  12. i accept mistreatment even when better options are clearly available
  13. i like disappointing loved ones
  14. i help others but i don’t help myself
  15. i like pain
  16. i often avoid/undermine pleasurable experiences
  17. i feel depressed after good things happen to me
  18. i’m drawn to bad relationships
  19. i’m drawn to disappointment
  20. i’m very self sacrificial
  21. i reject people who treat me well
  22. i like disappointment
  23. i help people who don’t care
  24. i hurt others