i’m drawnto badsituationsi’m drawn todisappointmenti acceptmistreatmenteven whenbetter optionsare clearlyavailablei oftenavoid/underminepleasurableexperiencesi likeaccidentsi likemakingloved onesangryi hateacknowledgingthat i’menjoyingmyselfi feeldepressedafter goodthings happento mei likeinsultsi’m veryselfsacrificiali likeembarrassmenti preventothersfromhelping mei likedisappointingloved onesi likepaini’m drawn tobadrelationshipsi likehumiliatingloved onesi likedisappointmenti likefailurei hurtothersi feel guiltywhen goodthingshappen tomei rejectpeoplewho treatme welli helppeoplewho don’tcarei likeselfdefeati helpothers buti don’t helpmyselfi’m drawnto badsituationsi’m drawn todisappointmenti acceptmistreatmenteven whenbetter optionsare clearlyavailablei oftenavoid/underminepleasurableexperiencesi likeaccidentsi likemakingloved onesangryi hateacknowledgingthat i’menjoyingmyselfi feeldepressedafter goodthings happento mei likeinsultsi’m veryselfsacrificiali likeembarrassmenti preventothersfromhelping mei likedisappointingloved onesi likepaini’m drawn tobadrelationshipsi likehumiliatingloved onesi likedisappointmenti likefailurei hurtothersi feel guiltywhen goodthingshappen tomei rejectpeoplewho treatme welli helppeoplewho don’tcarei likeselfdefeati helpothers buti don’t helpmyself

self defeating personality disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i’m drawn to bad situations
  2. i’m drawn to disappointment
  3. i accept mistreatment even when better options are clearly available
  4. i often avoid/undermine pleasurable experiences
  5. i like accidents
  6. i like making loved ones angry
  7. i hate acknowledging that i’m enjoying myself
  8. i feel depressed after good things happen to me
  9. i like insults
  10. i’m very self sacrificial
  11. i like embarrassment
  12. i prevent others from helping me
  13. i like disappointing loved ones
  14. i like pain
  15. i’m drawn to bad relationships
  16. i like humiliating loved ones
  17. i like disappointment
  18. i like failure
  19. i hurt others
  20. i feel guilty when good things happen to me
  21. i reject people who treat me well
  22. i help people who don’t care
  23. i like self defeat
  24. i help others but i don’t help myself