i likedisappointingloved onesi’m drawn tobadrelationshipsi’m veryselfsacrificiali oftenavoid/underminepleasurableexperiencesi’m drawnto badsituationsi helppeoplewho don’tcarei helpothers buti don’t helpmyselfi preventothersfromhelping mei likedisappointmenti likeaccidentsi likehumiliatingloved onesi feeldepressedafter goodthings happento mei likeinsultsi’m drawn todisappointmenti acceptmistreatmenteven whenbetter optionsare clearlyavailablei rejectpeoplewho treatme welli likeembarrassmenti likemakingloved onesangryi likefailurei likepaini hurtothersi feel guiltywhen goodthingshappen tomei likeselfdefeati hateacknowledgingthat i’menjoyingmyselfi likedisappointingloved onesi’m drawn tobadrelationshipsi’m veryselfsacrificiali oftenavoid/underminepleasurableexperiencesi’m drawnto badsituationsi helppeoplewho don’tcarei helpothers buti don’t helpmyselfi preventothersfromhelping mei likedisappointmenti likeaccidentsi likehumiliatingloved onesi feeldepressedafter goodthings happento mei likeinsultsi’m drawn todisappointmenti acceptmistreatmenteven whenbetter optionsare clearlyavailablei rejectpeoplewho treatme welli likeembarrassmenti likemakingloved onesangryi likefailurei likepaini hurtothersi feel guiltywhen goodthingshappen tomei likeselfdefeati hateacknowledgingthat i’menjoyingmyself

self defeating personality disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i like disappointing loved ones
  2. i’m drawn to bad relationships
  3. i’m very self sacrificial
  4. i often avoid/undermine pleasurable experiences
  5. i’m drawn to bad situations
  6. i help people who don’t care
  7. i help others but i don’t help myself
  8. i prevent others from helping me
  9. i like disappointment
  10. i like accidents
  11. i like humiliating loved ones
  12. i feel depressed after good things happen to me
  13. i like insults
  14. i’m drawn to disappointment
  15. i accept mistreatment even when better options are clearly available
  16. i reject people who treat me well
  17. i like embarrassment
  18. i like making loved ones angry
  19. i like failure
  20. i like pain
  21. i hurt others
  22. i feel guilty when good things happen to me
  23. i like self defeat
  24. i hate acknowledging that i’m enjoying myself