clockwise arm circles internal/ external rotation shoulder rolls Left Leg kicks punches pronation/ supination shoulder shrugs calf raises overhead press counter- clockwise arm circles wrist flexion bicep curls ankle rotations ankle pumps neck extension neck flexion wrist extension marches Right Leg kicks exercise of choice across midline punches trunk rotations tricep curls neck rotation (L to R) clockwise arm circles internal/ external rotation shoulder rolls Left Leg kicks punches pronation/ supination shoulder shrugs calf raises overhead press counter- clockwise arm circles wrist flexion bicep curls ankle rotations ankle pumps neck extension neck flexion wrist extension marches Right Leg kicks exercise of choice across midline punches trunk rotations tricep curls neck rotation (L to R)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
clockwise
arm
circles
internal/
external
rotation
shoulder rolls
Left Leg
kicks
punches
pronation/
supination
shoulder
shrugs
calf raises
overhead
press
counter-clockwise
arm circles
wrist
flexion
bicep curls
ankle rotations
ankle pumps
neck
extension
neck
flexion
wrist extension
marches
Right Leg kicks
exercise of choice
across midline punches
trunk rotations
tricep curls
neck rotation
(L to R)