clockwisearmcirclesinternal/externalrotationshoulderrollsLeftLegkickspunchespronation/supinationshouldershrugscalfraisesoverheadpresscounter-clockwisearmcircleswristflexionbicepcurlsanklerotationsanklepumpsneckextensionneckflexionwristextensionmarchesRightLegkicksexerciseofchoiceacrossmidlinepunchestrunkrotationstricepcurlsneckrotation(L to R)clockwisearmcirclesinternal/externalrotationshoulderrollsLeftLegkickspunchespronation/supinationshouldershrugscalfraisesoverheadpresscounter-clockwisearmcircleswristflexionbicepcurlsanklerotationsanklepumpsneckextensionneckflexionwristextensionmarchesRightLegkicksexerciseofchoiceacrossmidlinepunchestrunkrotationstricepcurlsneckrotation(L to R)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clockwise arm circles
  2. internal/ external rotation
  3. shoulder rolls
  4. Left Leg kicks
  5. punches
  6. pronation/ supination
  7. shoulder shrugs
  8. calf raises
  9. overhead press
  10. counter-clockwise arm circles
  11. wrist flexion
  12. bicep curls
  13. ankle rotations
  14. ankle pumps
  15. neck extension
  16. neck flexion
  17. wrist extension
  18. marches
  19. Right Leg kicks
  20. exercise of choice
  21. across midline punches
  22. trunk rotations
  23. tricep curls
  24. neck rotation (L to R)